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delanieknull

Close your eyes, take a breath, and thank the lord you get to do what you love #thankful #missinthering #angus #breathe #whydoilooksad #loveshowin #bannerchasin

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anuanu_ola

My current set up. On my down time at home I found myself doing the ever faithful “scrolling of the screen” and wasting precious time looking at the same things every 20 minutes. Since starting Dōterra, I use my down time to be present, and use the resources I was given to research more about the advantages of using essential oils in my life. To help me focus I inhaled my current favorite Breathe. What do you like to do on your down time? #doterra #doterramama #essentialoils #naturallifestyle #oillife #Breathe

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jillturrentinedesign

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chlojotake2

Church, friends, catching up and margaritas... #sunday #rest #breathe

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christina.michelle.yoga

•It Is Not Selfish To Refill Your Own Cup : So That You Can Pour Into Others : It’s Not Just A Luxury : It Is An Essential• 🙏🏼✨ #selfcare #selflove #yoga #yyc #love #namaste #om #sunday #sundayfunday #mindset #mindfulness #grateful #grow #glow #goodvibes #summer #weekend #yogaeverydamnday #daily #practice #breathe #yogi #instagram #instalike #instalove #instagood #healthy #mind #body #soul 🧘🏼‍♀️

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jaymes_daniel

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kristenharcourt

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nanda_beccaglia

Know your #worth and #power: you are limitless⚡️Breathe and #flow 😌 I love the new #bodyflow release! It is everything you wanted and more!🙌🏻 Unleash your inner power. It’s all in the sacred space of the #breath. . #breathe #lesmills #bodybalance #unlimited #psyched #divinecreator #taichi #yoga #unleashyourself #freeyourself #fitnesshub #lovethehub 🌀

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our.mothership

For 100 days, we are celebrating the everyday achievements of parenthood. Day #57: "On a weekly basis I drive around town with my kids just so they can take a nap! This also gives me a chance to have a break....When they finally fall asleep, I get a chance to breathe and reflect." Mayen, Bothell, WA. Thanks for sharing @hello_from_mayen ! What are you celebrating today? Let us know in the comments and you could be featured in a future @our.mothership post. #100daysofmothership #selfcaresunday #empathy #empowerment #realness #respect #creativity #credibility #healthequity #celebratingtheeveryday #celebration #everydayachievements #smallvictories #design #parenthood #motherhood #fatherhood #mother #father #parent #mom #dad #momma #mama #mothership #breathe #reflect #naptime

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morningdew_zen

‘The sea, once it casts its spell, holds one in its net of wonder forever.’ Jacques Cousteau. #greysky #greysea #seagull #nolifeguard #beautyinnature #saltyair #breathe #alwayssearchforbeauty #happyplace #zen

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lucy_nohikari

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kelly__self

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thelivingroomyogaschool

Our 40 Day Yoga Challenge has officially SOLD OUT!! There is a possibility we may be able to source a few extra guidebooks for last minute sign ups so shoot us an email if you’d still like to join us~ info@thelivingroomcoogee.com.au 🧘🏽‍♀️ We cannot wait to start this 6 week journey with you this evening, see you 8pm at @thelivingroomyogaschool 🙏🏽 xx #40daychallenge

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nf_realestmusic

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speakoutyourheartandsoul

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whats_a_doula

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bettysanbornphotography

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whathaveilearned

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amatistayoga

Sólo detenerse un momento, escuchar tu cuerpo y respirar en compás, disfrutando cada minuto en ese majestuoso lugar. #puchuldizageysers #parquenacionalisluga #breathe #prana #regiontarapaca #altiplanochileno

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michelleburke_official

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semelas

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spintastic1

🌀That’s a wrap! Looking forward! 🌀This week was like riding a rollercoaster. I might have whiplash!😂 Thankful for the blessings & the lessons & the challenges. All of it. Though I’m exhausted and have a throbbing headache. Manifesting “better” for this coming week. 🌀Mercury’s about to go retrograde this week. I can’t hardly wait💆🏼‍♀️ • • • • • • • • 🙋🏼‍♀️✔️🔙🔜💯🎁⌛️🎯 • • • • • • • • #ThatsAWrap #CloseItOut #LookingForward #FinishStrong #WhatsNext #GoodVibes #Lessons #PositiveEnergy #Balance #Breathe #Blessings #IfYouWantToBeLightYouHaveToLetGo #Gratitude #Believe #BePresent #ProtectYourMagic #HoldOnAndBeDraggedOrLetGoAndFly #BeTheLight #PerfectlyImperfect #SpeakItIntoExistence #AllWeHaveIsNow #TheMoreYouLetGoTheMoreYouWillBeSupported #TheUniverseHasMyBack #SpinGirl #SpinInstructor #IndoorCyclingInstructor #YogaGirl #YogaTeacher #DifferenceMaker #TakeNothingForGranted

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brandofitness

. Dios es tan grande que te pone retos que a la vista común se vean difíciles, pero cuando cambiamos la perspectiva con esfuerzo y valentía terminan siendo bendiciones enormes. mi socio, mi hermano & mejor amigo #breathe DESLIZA ➡️➡️

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mssbeth

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synergistic_soul

Often times we feel lost, #stangnant even, or longing for purpose. Like there's a tugging in your gut for something more than what you may understand at this moment. There may be a sudden loss of interest in your career path or choices which can be frightening especially if you've put so much of yourself into it. Is it worth staying? You may find yourself wondering IF ITS EVEN WORTH TRYING. Life is constantly changing, promising only #Impermanence Understand that whatever it is you're going through, you dont have to face it #alone. This universe wasn't designed for us to remain separated from each other, for we are all #one If you are trying to find #answers #support or just some #space to breathe, don't hesitate to reach out. The universe is listening, answering every vibration you put out to it. You dont have to suffer in silence. Let's come together, build each other up, and #inspire @synergistic_soul 🙏🏽🧘🏽‍♀️👁🕉👁🧘🏽‍♀️🙏🏽 #Empowerment #SpiritualSynergy #Arbonne #SelfLove #Support #Guidence #Health #Wellness #healing #Breathe #selfhelp #love #Reach #VibrateHigher #LoveYourself #MakeyourMove (📷 Photocred: @andres_shootsraw )

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mister_wilderness

Beautiful night on the water. Once that sun starts to approach the horizon, you can really start to appreciate nature. Everything seems to change color and reveal a new beauty. ... ... #nature #fishing #kayaking #peaceful #hiking #breathe #meditation #water #lake #bushcraft #camping #misterwilderness #wilderness #calm #camp #outside #outdoors #sunset #sunrise #canoe #lakefishing #takealoadoff #newjersey #newjerseylakes

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fit_fashion_and_fab

This isn’t a hey you look at me post. This is a hey let me tell you thats is possibly post! I have always struggled with taking pictures of myself... I know what you’re going to say, “haha really”. REALLY. I would only allow people to take pictures of my top half not a full body picture. I was too insecure with who I was. I have gone through a lot of things emotionally serious surgeries and all that had left me feeling like I was less than. When I start this journey and I met this amazing supportive group of positive people. I grew the confidence of allowing myself to be vulnerable and be truly myself! I am thankful everyday that I had the courage to say YES. Sure, I still have my moment but I not as many as I use to. If you’re wanting to gain that confidence back I’m always a message away!! 💕

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we.who.roam

🔥The skies were filled with fire, light begins to escape the land, all that is perceived through vision fleets, and we are left to survive without one of our greatest senses. ☄ In darkness we can appreciate what it means to touch with our hands and listen with our ears. 🙉When sun breaks in the morning we can appreciate the gift of vision. We can appreciate all that we perceive through our eyes. 😀 . Happy Sunday friends! We hope you all had a great weekend.

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krista_mom_wife_boss

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h.r.martin

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powerlivingbondijunction

You are a match for your mountains | No matter how steep, rocky or uneven you have every ability to overcome & grow from them | If Monday is your mountain! Crush IT!!

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spiritualvibes243

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honey.roots

✨[personal post] This one day last year, I had one of the most incredible experiences of my life. My friend showed me something eye opening, something that closed the final stitches on a long-open wound. Something that was shocking and beautiful and unexpected, and it sent this jolt through me. Many jolts. Many tears. I felt in the strongest way like I was exactly who and where I was supposed to be, like if I just closed my eyes I could float out of my body and see forever on the grid of lines my life had been traveling along. I felt connected and open in a way I never had. I realize most of this is probably lost in my cheesy choppy storytelling, but that day was life changing, and sparked so much positive growth and change that I couldn’t have imagined before that. Yesterday I had almost the exact opposite experience. A few difficult conversations with a lot of life stress and future uncertainties piling up on all sides. The words that hit the weak spots. Supporting structures crumbling and collapsing, dark insides pouring out. Instead of being able to see forever or breathe fully, all of my life-past and future is jumbled up, a chaotic mess that couldn’t possibly be organized on a line or in any way, and it’s crushing in on me from all directions, a screaming storm. And I don’t fit into it anywhere. Fear is loud. Breathing feels wrong. My eyes fucking hurt and my face feels hollow from crying so much. Today has been much better, different worlds better. Slow and shaky still, but bright enough to see who I am and where I’m going, and that I’m not alone. A beautiful soul said to me yesterday that ‘some days you just have to focus on breathing and that it’s a bad day, not a bad life’ , and I’ve repeated it several times to myself since then. The girl in the first part of the story is still me. I believe I will feel that way again one day. 💫💞 . . . . . #life #mentalhealth #darkday #difficultday #reallife #realperson #goingtobeokay #onedayatatime #craftingtherapy #breathe #love #somedaysjusthurt #theworldisstillbeautiful #lovealways

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wlbdripivtoronto

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my_vinyasa_practice

No mud, no lotus. 💫🌟💫 Join us for yoga this week and unfold into your truest potential. Monday Yoganastices at 10:30 with Nichoel Vinyasa at 12 with Michelle Tuesday Advanced Practice at 10:30 with Michelle Vinyasa at 12 with Andrea Wednesday Yoganastices at 10:30 with Nichoel Vinyasa at 12 with Michelle Thursday Advanced Practice at 10:30 with Michelle Vinyasa at 12 with Michelle Friday Yoganastics at 10:30 with Nichoel Vinyasa at 12 with Andrea #yogaeverydamnday #atx #yoga #yogastudio #breathe #move #connect #yogi #yogini #classpass #peace #love #meditation #meditate

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caspersbride

And the final day of the #getstretchyeveryday challenge...one of my personal favorite poses, Camel Pose! This pose opens me up like no other. Opens the heart, allows me to breathe into any obstacles I may be facing at the time and just BE. I’m proud of myself for taking this challenge and growing along with thousands of other beautiful humans. Thank you for teaching us that it’s very easy to take 10 minutes out of each day to stretch, breathe and care for ourselves, @actionjacquelyn. I can’t wait for the next challenge! 💪🏻 . . . #getstretchy #yoga #challenge #camelpose #heartopener #breathe #letgo #grow @actionjacquelyn @getstretchy

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travelingmorgan85

Double the yoga, double the fun! Join me tomorrow (Monday) at 10:45am and/or 5pm for some Jivamukti flow at @gatherencinitas

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fit4mom_southshoreeast

When you wake up tomorrow morning, take a second to breathe. Don't check your phone, or panic about what time it is. Take a second, breathe into your body. Say good morning and mean it. 💜 #breathe #selfcare #selflove #StrollerStrides #FIT4MOMSouthShoreEast #strengthinmotherhood #findyourtribe #allthemoms #momtribe #Strongmoms #FIT4MOM #themotherhoodisreal #strollergang #LongIsland #Holbrook #Suffolk #SuffolkCounty #NewYork #SouthShore #SuffolkSouthShore #Connetquot #Sachem #Patchogue #mommyandme #toddlers #toddlerlife #babies #Repost @inkwithblood (@get_repost) ・・・ Tag & Follow

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maudibert1

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corklotusyoga

Here's a little flow, that I deem a sun salutation without the dreaded chaturanga. Modified side plank, so all a little easier on the wrists. - I had a lot of students say that although they come to class regularly, they find it hard to know where to start on their own, when it comes to self practice. - Start with the breath, its the most important and then let your body intuitively guide you. (I like moving my spine in all directions, working through my joints and then whatever direction my body wants to take me in). Sometimes we over think it so much, we don't even bother. So make it a point to roll out a mat, sit or lie down for 5 minutes and breathe, that is even enough. ( I remember the first time I started my own practice, I was in a small hotel room in Sumatra, I did triangle pose about 15 times and slowly more and more started flowing...) - Move how you want to move, there are no 'rules'. You can follow a basic traditional yoga sun flow or make it up as you go a long, they are the best. #movementismedicine #movefreely #mobility #yogafusion #modernyoga #yoga #practiceeverydamnday #selfpracticetips #yogi #breathe #onebreathatatime #mindfulmovement #irishyogi #yogaincork #corklotusyoga

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drginaphd

ADMITTING YOUR PROBLEMS IS THE FIRST STEP TO SUCCESS! It's said often in the context of AA and other recovery programs, but it really does apply to all walks of life... When something is troubling you, other people can often tell that something is wrong, but they can't help you until you take steps to work on it yourself. . . . . . #life #love #selflove #selfcare #mentalhealth #trust #personalgrowth #calm #emotions #balance #selfhelp #spiritual #breathe #communication #reflection #psychology #anxiety #depression #change #teen #ptsd #abuse #survivor #strength #overcome #stress #overcomingfear #healing #drgsays #rewriteyourscript

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yogi.jodie

Your yoga practice isn’t going to look the same or feel the same each day. Some days, you will have an amazing breakthrough and there will be days when it’s more of a struggle. Sometimes just getting to your mat can seem like a marathon itself. That was me today. I woke up feeling achy, tired, and weak. It was my body communicating to SLOW the F DOWN. Lately I've been pushing my myself to my edge in my training and at work. It’s comforting to know that what happens on the mat is a reflection of what happens off. Some days will be better than others and the same tools apply. Utilize your breath to help anchor your mind to the present moment. Listen inwards and trust your body. Know that however you show up today, it is more than enough. Happy Sunday my friends. 🖤 wearing: @aloyoga #aloyoga

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lesleycastle

Guys. I’m teaching a really cool breathwork workshop coming on on August 2nd 8pm in LA. It will be co-taught with Sound and Akashic Record Healer @claritywithkait / together we will lead you back to your SELF using Breathwork, Sound Healing and opening up the Akashic Records. I’m pumped. I hope you can make it! We will teach at Liberate Hollywood... 8/2 @8pm. $30 pre-registration / $35 at the door. Are you coming? 🍃😊 Also, this quote is money 👆🏽

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chrissarella

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brisasana007

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morgs1127

Perfect? Nah. Practice? Sometimes. In the end, meeting that perfect posture doesn’t mean much, the journey is where the magic lies 🙌🏼💫 and kind of want to live in these pants @aloyoga #notsorry

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lorenaoblitas_

Manifest and Chill Grounding and getting back to my roots ... Somewhere in Mars 👽 • Where do you want to be... Physically, Mentally, Emotionally? 💃🏽🕺🏽🧠❤️ . . . . . . . 📷 @kos_1more #align #knowthyself #somanyquestions #askandreceive #nature #gods #heart #prayer #connect #love #sheexplores #mars #outdoorwomen #manifestandchill #universe #energy #ancestors #meditation #grounding #earthing #backtomyroots #awakenyourchakras #breathe #neurohacker #creator #crown #cerebrito #soulslikemine #darlelavueltaalmundo #namaste

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cbyoga_wellness

Namaste for Drinks was another success! Such a fun day — keep an eye out for the next one 🤩 . . Love & appreciation to these strong women 🕉💪 . . #namastefordrinks #sportsyoga #exceltherapyandconditioning #sportsyogacoach #achieveyourgoals #thedailypint #yogaforeveryone #yogaforpower #breathe #funfitness #wilbraham #saturdayadventures

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nikkibruton

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bushidotrainer

#day202 of #keepmoving with @bushidotrainer . . . . . I always find myself missing the days where I was able to practice dancing practically all the time. After seeing @thejourn3yin practice her craft, it has inspired me to get back into that grind. Watch out the next few days for rusty clips! Have a safe and restful Sunday everyone! . . . . . #bushidotrainer #athlete #cardio #drumming #active #health #wellness #strong #physique #strength #breathe #yoga #lifestyle #train #workout #work #move #fitness #fit #motivation #inspiration #bushido #virtue #spartan

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breathingspacecounselling

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mrscr07

What comes easy won't last. What lasts, won't come easy. @chrissydawn67 is one of my athletes who has Parkinson's disease, but refuses to be defined by it. Today she worked on slowing things down to work on quality not quantity. We also celebrated when she made a mistake because in identifying that in herself, she is growing as an athlete in the understanding of this sport. She did a heck of a job!👊 #oneonone #personaltraining #onepunchatatime #breathe #teamunitedboxing #girlswhobox #fightingbackagainstparkinsons #proudcoachmoment #underarmour

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dav.valdez

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jacquelinegodbout

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rowan_wylie_

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chrissarella

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buddhagroove

Inhale, exhale, oooommm. Slow your mind down and let this chime’s ringing lull you into a state of divine stillness. Unlike traditional chimes, the piece's bell produces a lovely light tinkling sound that falls gently on the ears. This colorful and quirky creation is handcrafted in the USA from a variety of unique materials! #om #breathe #puase #patience #mindful #decor #handmade #usa #artisan #yoga #yogalove #colorful #style #instacool

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nataliepfund

I caught myself again today, trying to speed up my life process by breathing shallower and faster. Pro tip: it didn’t work. I can do one thing at a time. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Step by step, I’m getting there. How’s your self care Sunday going?

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jeanlukpikard

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brh_poetry

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otakupole

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annabeckhamlpc

“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” -Leo F. Buscaglia ❤️ We resonate the beliefs we hold about ourselves— So take time and nourish you inner-self, your soul, your body, and/or whatever it is that you name your being. When we do this, it creates and allows space for a wholehearted relationship with ourselves and with others. And, what we know is that meaningful connection with others is an essential aspect of what it means to be human. 💃🏼 . . . . . . . . . . . . . . This information is intended for day to day use. If stress is impacting your life or this skill is not working for you, schedule an appointment with a therapist in your area. You can also call the National Suicide Prevention Lifeline at 1- 800-273-TALK (8255) or call OKC Heartline at 211 for assistance.

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jkimpossible24

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acoustictones

🧗🏻‍♂️A great day of hanging out and jumping on some boulders in Taylors Falls, MN 🧗🏻‍♂️ Today’s suggestion: Spend more time with those you love, get outside and move that body. All of these are good for the soul, and the combination is unbeatable. ✌️❤️ #vegan #meditation #mindfulness #calisthenics #yogaeverydamnday #compassion #contemtment #gratitude #bepresent #veganeating #veganrecipes #veganlife #veganlifestyle #veganliving #veganfitness #breath #breathe #breathing #mentalhealth #animalsanctuary #selfimprovement #acoustictones

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therougedtraveler

Bad Reichenhall awaits! Check out my new blog post to find out why this town is a breath of fresh air. So much beauty to see and health to take in. Link in profile... https://therougedtraveler.blog/2018/07/22/bad-reichenhall/

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jaaneofalltrades

Fun morning arranging flowers for Bob & Linda’s 50th Anniversary. Just me, God, and the birds. Flowers never fail to remind me of the gifts we take for granted. #flowers #creativity #design #creation #godisgood #intricate #blessed #handywoman #renaissancewoman #janeofalltrades #smile #breathe #love

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make.space.allow.grace

Here I am sitting in my office. It's Monday morning. I don't know about you, the last few weeks here at HQ have been a little crazy!!! My partner and I just had breakfast together on the deck, sitting in the sun and wondering if the world would miss us today? Hehe. It's not often that I'm scratching around for motivation or inspiration. I am really feeling to slow down. So what can I do about that today? I'm going to sit in meditation for a few minutes to start then play myself a few tumes on the ukulele, and THEN, when I'm feeling more full myself, I'm going to jump into my creative, planning and client work. Thanks for being a sounding board while I sort myself out... ha! We all need a sounding board, right?! Love ya! And Happy Monday to y'all!!!

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greybackinvi

Meet #Greygirl Leigh Winters @leighmwinters She’s the 💡 host of our August SC, a neuroscientist and wellness & beauty expert. She’s also a regular writer on @iamwellandgood and @mindbodygreen 👩🏻‍💻🌼🌿 A little more about this beautiful brunette: I studied neuroscience and clinical psychology 👩🏻‍🎓 and use that knowledge base while currently work at a Bay Area dermatologic based biotech company and in natural skincare and beauty consulting. Part of my passion is educating 🎟people about the toxins in many of our traditional self-care products and empowering people to make those changes! In my free time, I love to read 📖, play with essential oils and natural perfume making, and explore Palo Alto (home for me!) and the Bay Area with my amazing fiancé, Jack, who is getting his PhD at Stanford 👫University. #greygirlsunday #GreygirlLeigh

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verofuerte_

“MY LEGS ARE NOT CHICKENS, THEY ARE MEAT-STICKS OF STEEL.” -Veronica, circa 2013 ( could barely squat the bar, and had no idea how to use a leg press.) . . LET’S TALK POSITIVE AFFIRMATIONS, HUMANBEINGS. . . Have you ever paid attention to how you talk to yourself daily? . Are you kind? . Are you empowering? . Do you speak the words you would say to a friend? . . You’ll be surprised how this can drive you during your fitness journey. . So be declarative. Speak as if you don’t have to wait until you’re “better”. You just ARE. . _________________ “I am full of energy.” . “Fitness and health are my acts of self-love.” . "My life is better because I am a healthier me.” . “My dazzling personality deserves the strongest vessel I can give it.” ________________ . . Practicing these during your next workout, or create your own and post it down below! Bruh, it may feel hella cheesy at first, but it won't be long til it's the most natural & best part of your day! . . With all my love (and my meat-sticks of steel), Vee

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lydia.mcclain

“A lightworker is someone who makes a conscious decision to answer the call of source (light) over the call of fear (ego)” @rebeccathoughts • • So proud of my sister @dj_greb_stew as she shines her light by starting a new chapter at @nutritionschool. 💫I So Honor your sacred YES to the Call and can’t wait to watch and support journey as it unfolds. Loved spending time with you & @alwaysdobetter (&Bastien🐶) this weekend doing our fav things. 👯‍♀️✈️💕 #roomieforlife

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ricpt13

..Happiness is a choice not a result, nothing will make you happy, until you choose to be happy, nobody will make you happy, unless you decide to be happy, your happiness won't come to you, It can only come from you... For me happiness is to be alive, to be in contact with nature, to share with my family, to laugh a lot, to walk barefoot with messy hair, get upside down & mermaiding with yoga asanas in a pool... In this time was #vrksasana tree pose in water 💜💚💙🐳😋 . . . . . #mermaid #yogi #fisio #yoga #mermaiding #pool #nofilter #instagram #doyoga #smile #breathe #yogaeverywhere #yogamom #bikini #yogaeveryday #yogabody #swim #flow #om #yogalife #yogaworld #art #love #inspiration #motivation #yogafun #igers

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randimae1

You were born knowing and connected. Source energy was so strong when you came into form that peace and joy were parts of your natural way of being. Regardless we come here to learn, experience and grow. When the lessons get heavy, and the growing feels like breaking through scabs and fresh skin, remember you were born knowing and this is the process of remembering, releasing, transforming and returning home. Before you were born you lived in a womb for nine months, but in actuality, you were surrounded in weightlessness, stillness and a sense of peace, protected and cared for by something that did not ask you what you needed but provided it to you instinctually through your divine connection. The flow of life, source, divine love has and will always be a part of your being. You were born knowing and connected. . The rest of this post can be found in link in bio. . . Happy Sunday. . . . . #meditation #quote #sunday #reflection #love #innerpeace #source #connection #spirituality #universe #trust #ask #divinelove #soulfood #soulfoodsunday #blogpost #mindfulness #light #amwriting #joy #peace #gentlereminder #floweroflife #breathe #stillness #wellness

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susanlidia_essentialhome

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namastaystrong.life

The LIFT life 〰️ · As I wrap up a week of sharing a little peek into who I am, I want to share this one more thing: 〰️ · When people hear I’m a Weightlifter, I often get asked how much I lift. I never know really how to respond. I could rattle off a few numbers of some of my PRs (in kilograms 🤦🏼‍♀️so of course no one in the 🇺🇸 gets that) or try to explain this strong, beautiful, + powerful sport I compete in called Olympic Weightlifting. And then sometimes I want to answer differently. Just as Weightlifting is essentially a daily tug of war against gravity so are there many other things in life that feel like a tug of war with a similar daunting opponent. —> Side note, gravity is a bitch when you’re trying to throw weight overhead with power, speed, + precision. 🏋🏼‍♀️ It’s actually though, a great metaphor for life + I have to give credit to @coach_adamcheck for teaching me this a year ago when I made a change to focus my training to specialize in this sport. 〰️ · We ALL are struggling with lifting something—our attitudes, our issues, our expectations, stress, feelings of not being good enough, illness, the burdens of others, or the burden of just figuring out our own shit. STRENGTH is the WORK we do with all of this in spite of who or what we have to play mental or physical tug-of-war with. Showing our strength is not limited to the arms stretch overhead so-called “victory..” It’s expressed anytime we are in the struggle. Anytime we take action to lift ourselves up, to shake the dust, to lift up others, we show feats of strength. 〰️ · This next week, I’ll explore more about my #namastaystrong approach to what strength actually means + how we all show it in so many ways. In the meantime, your girl is out here, just trying to live her best life as a yoga mat-carrying Weightlifter ... or maybe it’s barbell-wielding yogi. 🧘🏼‍♀️🏋🏼‍♀️🖤 · If you’re curious about what my actual struggle with gravity (training for Olympic Weightlifting) actually looks like, check out the video called {LIFT life} on my IGTV channel (link in story + in bio). 〰️ #namastaystrong #thisisstrength #womenwholift #uniquelyuesaka #tugofwarwithgravity

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bambi_bios

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wildflower.lifestyle

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jessicalainegouverneur

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julliiana

🦋🧘‍♀️🌊💙 O Om ou Aum (ॐ) é o mantra mais importante do hinduísmo e outras religiões. Diz-se que ele contém o conhecimento dos Vedas e é considerado o corpo sonoro do Absoluto, Shabda Brahman. O Om é o som do universo e a semente que "fecunda" os outros mantras. #google 📑 #oum #meditate #yoga #yogaonthebeach #breathe #levitation #flying #yogaeveryday #yogalover #yogalifestyle #yogaforlife #yogaforeveryone #yogainspiration #yogaverywhere #photography #mudra #fitness #health #workout #yogini #ashtanga #style #outside #vibes #instayoga #movement #strong #training #namaste 🕉️

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