Can I get a yeahhhh girl!!? .
My voice is finally coming back & while my throat is still on the mend, I can finally enjoy some goodness for my body. .
I definitely had my #shakybrekky yesterday but if I’m being honest- it was painful eating or drinking anything.. 🙈😵
It’s the little things like these we take for granted until we don’t have them anymore. .
We get so use to things, we consider them our “normal” or how things should be... .
When really, I wonder how MUCH BETTER you could actually feel!? .
That fatigue or brain fog, or low energy by the end of the day.. or bloating after meals, or wacko sugar cravings during your “time of the month” .
All of those things aren’t “normal” .
They’re your body screaming at you, that something is OFF! .
You can feel so. Much. Better!! .
Yes there are pills & quick fixes to cover them up like a band aid. But wouldn’t you want to heal them for good? Why cover the leak, it’s just going to get worse beneath the surface... .
One thing, a lot of women mention in my group, is how much better they’re feeling, even just a few days into it, fueling their body with REAL nutrition & some movement or exercises.. .
Isn’t it crazy that we continue going on living the way we feel, thinking it’s gonna be like that always & it’s progressively goin to get worse as we age.. because that’s what “getting old” is all about!? .
I call total BS on that!
We can feel better.
We can get healthier & more energetic as the days & years go by. .
Disease just happens as we age because our body’s simply can’t do it any longer... .
Change your mindset. .
Change your lifestyle. .
Change your body. .
Change your LIFE. .
Age is JUST a number. .
Getting healthier every day 🍃 .
How about you? Are you gonna join me? .
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