Brokemyfast Photos & Videos on Instagram

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ninetailstheartist

I broke my fast to eat some almonds feeling super bad about it but I was so hungry and I couldn’t sleep but my skins getting a lot better personally I think it’s the almonds I eat 100g a day so I get enough vitamin e . . . . . . #health #nutrition #healthyskin #healthyskincare #almonds #healthy #brokemyfast

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malov388

“Breakfast” Chicken burger, plantains and avocado. 😋 #brokemyfast #aip #foodismymedicine #bellyhealth #intermittentfasting #11-7 #my8hours #cleaneating

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malov388

Anyone else ever had some Air Fryer Plantains? 🙋🏽‍♀️ they were pretty yummy!😋🤤 #aip #paleo #airfryer #healthyfood #cleaneating #dontmindthesteak #breakfast #saturday #intermittentfasting #brokemyfast

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tanyanfitness

FLEXIBLE FASTING | Meal 1 was 12.15pm today. • I use FF as a lifestyle habit to help me push the majority of my calories into the second half of my day, when I prefer to eat more or socialise with friends & family. It’s calorie management to suit my life of food & drink 😏🙈 • Another thing I do to budget those calories so I have even more to spend in the afternoon/evening is to keep the first meal light and lower in calories yet still big in volume.. • Lean protein & shitloads of veg. • Here I’ve got 2 whole eggs and 2 egg whites with a tonne of spinach. I like to add mushroom and courgette to this mix too. Low calories, big on volume and nutrients 👌 • Another tip.. for those who like to feel full (like me) a coffee or tea to the meal and you’ll feel full & satisfied for ages. . . . . . #flexiblefasting #intermittentfasting #fasting #fastingforweightloss #fastingtips #fastinglife #lifestylehabits #screggs #brokemyfast #proteinandveg #volumeeating #flexibleseating #flexibledieting

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starship_shine

Got my #supermancurl going on, on my way to Costco, then I got home and made the most delicious burger ever. 1/4th pound patties I had made and frozen in advance, salt and pepper on both sides of each party. Cook in ghee til your desired doneness. Add gruyere cheese, mustard, and 1oz of avocado mash (add salsa if you prefer) and it is so salty crispy and delicious, it was better in my opinion. Than five guys. #ketoathome #brokemyfast #yuuuuuuum #keto

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rodriguez.marcusr

So...I was fasting today, up until the point @citybowlssouth approached me and said, “you been out here working really hard all day, this is on us.” Me: absolutely sir, I will gladly break my fast for the cause🍽 🙌 #citybowlssouth #brokemyfast #zerodiscipline #imdoingthis

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paleo_licious

So, I was sadly not able to keep going with my fast. I was just not feeling great and with my packed school schedule I didn’t want to risk missing a HW assignment, quiz, or do poorly on a lab report. I sadly just can’t read and relax like my mom ( @ketoborn ). However, Tuesday and Wednesday are both slow days where I get out early and don’t have anything going on so I will be doing a 48 hour+ fast which started a few hours ago. As always measure your blood ketone and glucose levels. HAPPY FASTING! ———————————————————— #fasting #brokemyfast #failure #fail #tryagain #ketones #ketonesforfuel #ketones #bloodglucose #ketogenicdiet #ketogenic #ketogeniccom #testing #ketonetesting #ketone #ketonesforthewin #brainfuel #keto #ketodiet #bhb #ketolife #ketolifestyle

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fat2fitmom85

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reneonherweigh

Broke my fast yesterday around lunch time. My husband and I had a lunch date so I broke it with eggs and bacon 🍳🥓

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trfinancial

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inkdoll_ketogirl

Broke my fast with this chicken salad pretty loaded. #brokemyfast#ketolife#lowcarb#dirtyketolife#lazyketo#chickensalad#

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what.the.fat

Dinner is not especially photogenic but its damn tasty! 🤤🍽 I stuffed some pork loin with cream cheese and sharp cheddar, seasoned and air fried. I also whipped up some buttery garlic ‘breadsticks’ using @lowcarbllama’s pizza dough recipe 🤤🤤 Super indulgent and exactly what I was hoping for! 🙌🏼. . #brokemyfast around noon with a green salad and some chicken earlier (no pic). Back to OMAD tomorrow. . #wtfat #lchf #lchflife #lowcarb #lowcarbrecipes #lowcarbkitchen #lchfkitchen #kitchenstories #foodie #homemadefoodie #lchfwoe #IF #intermittentfasting #fasting #flexibledieting #worthit #tastyaf #timetoeat #kissandjerf #sugarfree

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ketoalamexikari

Why haven’t I tried this before?! My twist on the Famous Egg McMuffin, KETOFIED💪🏼 (SEE HIGHLIGHTS FOR RECIPE) Broke my 18 hr. fast with this deliciousness🤤

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mn.keto.if

Gone all day, a can of tuna in oil, a little bit of green onion, cherry tomatoes, jelapeno, cucumber, blue cheese stuffed green olives and mayo. Simple, filling and satisfying 😎 #ketolunch #brokemyfast #feelingamazing #absaremadeinthekitchen

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kindbeats

These tacos are unreal, shoutout to my girl @brittchen_kitchen for a this incredible meal. #yum #delicious #goodeats #tacos #latenighteats #tasty #sogood #homechef #yesplease #excellent #brokemyfast

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artofcoaching_89

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feelings_dont_end

I broke my fast. I was going for 24 hours but I just caved and ate a slice o pizza and a bowl of ramen - - #liquidfast #brokemyfast

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eatclean.hustle.repeat

Happy Tuesday everyone. Sorry for the long post but... I needed to make some type of real change to get my diet back in check and last night I decided I would try intermittent fasting, and not just for one day like I have in the past. I plan on trying it for 2 weeks and seeing how I like it. I will play with how long and the start and end times possibly but the 10pm start gives me time to eat once I'm off work since I've been work all day lately and a noon stop is good because that's the first time I normally have free time at work anyways. So a 14 hour fast is what I'm starting with made it a little over today (originally only planned for a 10 hour but was so busy this morning had no time to eat until almost 1230). I broke today's fast with some chicken salad, that had avocado and 1 stripe of bacon added to it. If you have any fasting tips please share. Also going back to a more low carb diet again because I've been bad with them lately. #lowcarb #fasting #intermittentfasting #chickensalad #avocadochickensalad #adapting #tryingnewthings #icandothis #brokemyfast #busyasfuck #crazylife #weightlossjourney #weightloss #lifestylechange #changingforme

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lexievenville

Broke my 21 hour fast with some low carb crackers and brie. I was going for a 48 hour fast but I think that was a little ambitious for my first fasting! #fasting #intermittentfasting #firstfast #21hourfast #brokemyfast #cheeseandcrackers #triplecreambrie #carmens #crackers

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baconmehealthy

Completed the 2nd 24 hour fast of my Keto career today! Dinner is long gone....This is dessert 😍 Homemade whip covered in unsweetened coconut, chia seeds, blueberries, a couple of small strawberries, chopped pecans and cinnamon 🍓🥥 #intermittentfasting #IF #ketointermittentfasting #brokemyfast #24hourfast #starttheweekright #keto #ketogenicdiet #ketolife #omad #ketogirl #ketodessert

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ketotobetterhealth_

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daniellegoesketo

Broke my fast with this plate of YUMM!!😋 I'm going to attempt this whole intermittent fasting thing a couple days out of the week to help with my weight loss plateu😏 I ended up fasting for a total of 14 1/2 hours!😊 Was shooting for 16 hours but I start work at 5:30am so by time by lunch came around I was starving and needed some fuel to get through the rest of my shift!😉🤑 . . . I went to McDonalds and ordered 2 sausage egg mcmuffins without the English muffin and then stacked them on top of each other!😍 So yummmyy!!🤤🤤 Thank you @still_keto_wit_b for the idea!👌🏼 #Breakfast #Lunch #BrokeMyFast #IntermittentFasting #IF #Mcdonalds #SausageEggCheese #SausageEggMcmuffin #HoldTheEnglishMuffin #AllTheYums #YummyKeto #KeepingItKeto #LCHF #KetoFriendly #FitnessJourney #Keto #KetoDiet #Ketogenic #KetogenicDiet #Ketosis #LowCarb #HighFat #LowCarbHighFat #LifestyleChange  #WeightLossJourney #IGotThis

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betterfasting

OMEOD? I’m excited to introduce a fasting protocol one of my fellow fasters turned me on to. Warning: this protocol is for experienced fasters only. OMEOD is one meal every other day. This protocol revs your body up to burn more fat than traditional fasting. If you have tried this protocol please share your thoughts!

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the_wholesome_junky

I used the left over smokey brisket juice that was left in the pan from yesterday added some fat drippings from all types of meat and fried up some olives , broccoli, sundries, chives and capsicum and @ginginbeef mince. If I could use 🧀 cheese I would but I cannot 😩 so I just added more butter . Pretty good if I say so myself- heaps of umami flavour in this. Finished a 20 hour fast . Happy in my hoody ! - - - #brokemyfast #fast #fasting #intermittentfasting #keto #sibo #dairyfree #sugarfree #carbfree #paleo #primal #sibo #wholefoods #guthealth #butter #grassfed #lchf

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mariasgoneketo

Broke fast with this fat filled lunch before I take the herd of children to the pool. _____________________________________________________ ➡️Chicken breast with ceaser dressing and hot sauce ➡️Monterey Jack cheese ➡️Celery with spinach dip ➡️Avocado _____________________________________________________ #keto #ketoincanada #accountability #brokemyfast #17plushours #intermittentfasting #everythingisweighedandmeasured #trackingmymacros #ketoinhamilton #ketointhehammer #hamontketo #ketohamont

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mariasgoneketo

Fast is broken at 21 hours. I mean does this steal not look perfect?! • • Back to tracking! I reset my macros and will try my hardest to weigh and track my foods! Also back to working out! • • August is my motivation month! • • #keto #ketodinner #steak #beans #seasonedsteak #tracking #newmacros #ketoincanada #ketoinhamilton #ketointhehammer #brokemyfast #omad #onemealaday #motivation #inspired #august #thisis31 #steeltownketo #ketolifestyle #ketoliving #healthy #healthycooking

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keto_crusade

Broke my fast with this deliciousness! Air fryer wings and pepperoni because u can keep your side of carrots and celery. . . #breakafast #brokemyfast #wings #airfryer #airfryerketo #ketoairportfood #ketowings #keto #ketoaf #if #crispywings #airfryerrecipe #ketorecipes #ketofam #ketoweightloss #flatwings

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keto_carnivore_jenn

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annefate.ketolife

So good! Broke my fast with this deliciousness! Berries and homemade mason jar whipped cream. . . . . #ketodessert #ketodiet #fitswithinmymacros #ketowhippedcream #keto #ketotransformation #ketolife #brokemyfast

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annefate.ketolife

Breaking my fast! So hungry I probably won’t even eat all of this 😂 17hr 21min fast! . . . . #ketolife #brokemyfast #ketolunch #keto #ketobagel #ketoweightloss

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keto_inkanata

Jimmy the Greek such a great option in Canada for keto! #stillketo#extratazikiplease#ketogeniclifestyle#ketoresults#brokemyfast#whatsonmyplate

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fatfueledandfab

Dinner last night was Life! 🙌 The hubby and I shared this epic cheese and meat board 😍🤤👌 . . This board had everything including home made cheese crisps, assorted meats, cheese from last weeks weekend adventure, habanero almonds, baby dills and raspberries, also not pictured was some spicy pork rinds! . . Earlier in the afternoon I broke my 67 hour fast with a smoothie. I made a variation of the recipe I posted a few weeks ago 🙂 . . . #keto #brokemyfast #epicketomeal #67hourfast #ketogeniclifestyle #fatfueled #selflove #meat #cheese #ketofulldayofeating #intuitiveeating #ketowayofeating #easyketo #intermittentfasting #extendedfasting #ketoweightloss #ketotransformation #ketofitness #ketocanada #highfat #lowcarb #ketorecipes #eatfatlosefat #ketofood #simpleketo #ketogains #simpleketomeals #ketoeats

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fatfueledandfab

Successfully completed a 67 hour fast my last meal was on Sunday night . . When I weighed myself this morning I was 6.8lbs lighter then I was on Sunday, most likely water weight . . I only consumed water, black coffee and water with half salt and mio sport . . I felt good the entire time, I didn’t really feel any hunger until about the 60 hour mark and I think it probably had to do with the fact I was thinking about what I was going to break my fast with 😂 . . I continued with my workouts and didn’t notice any difficulties, only felt a little more sore then normally . . #keto #ketogeniclifestyle #fatfueled #67hourfast #brokemyfast #selflove #extendedfast #fasting #ketowayofeating #easyketo #intermittentfasting #ketoweightloss #ketotransformation #ketofitness #ketocanada #highfat #lowcarb #ketorecipes #eatfatlosefat #ketofood #simpleketo #ketogains #simpleketomeals #ketoeats

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sandys_keto

Brkfst/lunch today I actually #brokemyfast after 21hrs I was surprised 🤗 well this is leftover from yesterday dinner #chickensalad with 3 #baconslices , #presidentweebrie #cheese and of course my #bulletproofcoffee : : : : : #ketofriendly #ketolifestyle #ketomyway #ketoweightloss #lowcarbdiet #weightlossjourney #imafoodie #burningfat #healthyfats

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paleo_licious

I got to break my fast with this deliciousness ( @kettleandfire ) chicken mushroom bone broth with walla walla sweet onions & garlic with organic stewed tomatoes 🍅. • Fasting was an absolutely amazing experience, but daammnn does food taste good. • #brokemyfast #fasting #complete #tomatoes #tomatoes🍅 #tomatoe #organic #organictomatoes #stewedtomatoes #canned #bonebroth #bonebrothheals #delicious #food #foodporn #red #color #foodie #foodiesofinstagram #paleofood #paleo #keto #ketofood #onions #probiotics #microbiome #kettleandfire #sweet #ketofam #healthyfoodshare

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sandys_keto

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gamboaswifey

Happy Saturday lovely's!! Hope you have a good one. Lunch was an egg chalupa with chorizo sour cream and jalapenos 🥚 before keto I didn't really eat eggs but now I eat them a few times a week. I feel like Keto changed my taste buds has it done that to you? . . . . #keto #ketodiet #ketogenicdiet #ketobabe #ketomom #ketokids #ketofood #ketorecipes #ketomeals #ketoweightloss #ketoprogress #ketosis #ketowoe #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbeveryday #weightloss #beforeandafter #eggchalupa #weightlossprogress #30lbsdown #progress #ketolunch #yummy #intermittentfasting #brokemyfast

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herbertmidgley

26hours and 34 minutes of an #intermittentfast some #almonds and a #banana was how I #brokemyfast. The last three days I went 22 hours without eating and The rest the week I went 20 hours 18 and 16 hours of fasting. Computed. I think tomorrow I will do 12 hour fast. #imf #intermediatefasting #22hourfast #strong #livinghealthy #salad #keto #losefat go to my YouTube channel www.midgleyfilm.com to see all of my videos!

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ketotobetterhealth_

One of the things I miss most about going low carb is noodles and ramen. But this lifestyle is all about choices and alternatives. So last night I ordered my ramen without the noodles, and brought my own @slendier spaghetti. Was amazing and would recommend! 🍜🍜🍜#weightlossjourney #weightloss #health #healthyfood #cleaneating #healthfood #delicious #paleo #lchf #keto #guthealth #gutdigestivehealth #nourishing #detoxification #wellness #leakygut #justeatrealfood #mindfuleating #lowcarbhighfat #macros #highprotein #nourishingfood #fasting #intermittentfasting #brokemyfast #ramen #slendier #slendiernoodles #konjacnoodles

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keto_jessica76

Breaking my fast with some sweet deliciousness!!! Eggs with spinach, mushrooms and feta cheese

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a.wonderful

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indianapink_natural_mom

When life has you going every which way, it’s time to take a moment to slow down and enjoy a #marshmallowDietCoke! #summerpleasures #itsthelittlethings #treatyoself #schneidersummer2018 #brokemyfast #summerheat #indianasummer #indianagirl

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adrienne_denise87

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what.the.fat

Dinner ➡️ Pulled pork, bacon & brussels and kimchi. Fasted until the afternoon when I #brokemyfast with some 🍳&🧀 , back to OMAD tomorrow. #wtfat #lchf #lchflife #lowcarb #lowcarbrecipes #keto #ketolife #ketoaf #ketokitchen #kitchenstories #foodie #homemadefoodie #intermittentfasting #fasting #worthit #tastyaf #timetoeat

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ketotobetterhealth_

I was craving carbs badly today so thought I would give the @slendier noodles a try, and they did not disappoint!! Will be using these all the time and cannot wait to make my next meal with them 🍝❤️to make this I used a touch of olive oil in a pan, fried off a onion, added garlic, ginger, and mushrooms. Added in the noodles, chilli and parsley and voila! #weightlossjourney #weightloss #health #healthyfood #cleaneating #healthfood #delicious #paleo #lchf #keto #guthealth #gutdigestivehealth #nourishing #detoxification #wellness #leakygut #justeatrealfood #mindfuleating #lowcarbhighfat #macros #highprotein #nourishingfood #fasting #intermittentfasting #brokemyfast #kerrygoldbutter #slendier #slendiernoodles #konjacnoodles

3

healthymumof4goesplantbased

Probably the most random, yet indescribably delicious, breakfasts I have ever eaten. Seriously, who would ever look at lettuce and banana and think, hmm, yes I think you two could be quite delicious together?! Inspired by a vegan YouTube video I watched I thought I'd give it a try with almond butter and dates. Wowsers. With watermelon salad (watermelon, lime juice, basil and mint) and in-season British sugar snap peas. #vegan #veganfood #transitioninprogress #brokemyfast #168

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shamrock712

Trying to get back to tracking my fasting times. Today was 18 hrs and I broke my fast with 2 scrambled eggs 🍳 cooked in coconut oil and half an avocado 🥑 This is one of my favorite things to eat yummy 😋 #keto #ketolife #eggs #coconutoil #avocado #myfavorite #brokemyfast #ketolifestyle #intermittentfasting

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trying_keto2018

So I broke my fast at 4 pm (that makes a total of 64hours of fasting! 👏🏻) and then made spaghetti and meatballs 🍝 with zoodles of coarse 😉. It was amazing 😋 #ketofood #itssogood #fasting #brokemyfast #lovethislifestyle #ketomama #ketodiet #ketolife #joinme #youllloveit

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mistresscandice

Dang black-eyed peas weren’t even worth it! #brokemyfast

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keto.vanessa

Broke a 24 fast that I joined in with @keto.here.we.go ‘s #fastingfriends !! I even made it a #truefast because I didn’t have my usual coffee with cream. Definitely noticed a big difference in hunger level. Obviously the cream has been sustaining my fasts. This one was hard. But we all #persevered !! At supper I didn’t know what I wanted, I literally could have eaten everything. Sautéed chicken, broccoli, bacon and avocado is what I ended up with. Hit the spot! . . #keto #ketodiet #ketoweightloss #ketomama #fasting #brokemyfast #yum #sogood

3

sugarfreedee

#HappySunday #KetoFam Today is the first day I’m adding #intermittentfasting to my #ketoLifestyle and this is the meal I #BrokeMyFast with. #ChorizoAndEggs with #CheddarCheese and of course a #DietHansens #tangerineLime. My #GreatFriend @buttaflyjonez suggested that I take #Magnesiumpostassiumaspartate , have anyone else taken these and what kind of results have u had? #keto #Lchf #healthylifestyle #focusedonmygoals #consistency #KetoLife #Weightloss #fitness #onedayatATime #DontJudgeMyReboot #sugarfreeDee

1

keto.vanessa

Broke my 20/21 ish hour fast with this meal and it was oh so gooooood! Homemade gluten free keto shake n bake chicken, but after it was done baking we also fried it up in a pan to crisp them up even more. Hot damn, why have we only just thought of doing this!? Delish. On the side is a lemony garlic Parmesan flavoured spinach and spiralized zucchini with a bit of red pepper flakes for some heat. Also super yummy!! . . #keto #ketodiet #ketoweightloss #ketomama #ketosupper #ketoshakenbake #ketochicken #ketochickenthighs #spinach #spiralizedzucchini #brokemyfast #sogood #ketofood #ketogood #whatsfordessert

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camilletumolo

This is how I broke my fast today. 🍳 Poached eggs, asparagus 🌱, red onion, avocado 🥑 and kimchi oh and avocado oil/cocont oil blend. So delicious! Clean eats for da win! 😋💜 . . . #lunchgrinds #brokemyfast #intermittentfasting #lovetofast #poachedeggs #assparagus #redonion #kimchi #vitaminsandminerals #probiotics #greens #lovemesomefood #castiron #livehealthy #eathealthy

8

bodiesbyscott

Gosh waiting all day for this, Was time well spent🤤🤤🤤turkey burgers on a Asiago bagel with muenster cheese. Through a little guac, mustard, and ketchup on it. BBQ wings and a beautiful 🥗... * * * #30dayfast #dinner #tastyfood #tasty #yummyfood #breakfast #breakingmyfast #brokemyfast #turkeyburger #wings #strength #love #fitlife #fitlifestyle #fitdad #yatted #813 #tampa #healthcoach #bestbodiesbyscott #merakiimpulse #stayfit #lovestrong #livelong #crunchtv #crunchcarrollwood @crunch.carrollwood @ralph_f.o.e @raoul5 @drod_fit87 @traylortyree @jen_sweetheart @jetsetgurl @lkevinr

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bodiesbyscott

4

bodiesbyscott

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travelingketogirl_

Had to make my family dinner so I ended up eating. #23hourfast #brokemyfast #fastingforweightloss #intermittentfasting #keto

0

ketotobetterhealth_

2

_aileenmaria

Eating salads will NOT make you healthy and will NOT make you lose weight! 🥑 Who the heck wants to eat salad all day? Every day? Not this girl! 🙅🏻‍♀️ 🥑 As you have noted in my Insta Stories, I have one BIG ASS SALAD A DAY! And I’m going to tell you right now...when you have this down to a science...NO ONE...I said NO ONE. Can replicate that shit! I rather make mine than pay for one that’s not going to be half as good! 🙅🏻‍♀️ (ask Joseph!😝) 🥑 If you think your salad is boring....spice that shit up! 🌶 Add a hard boiled egg, some pecans, some avocado, whatever protein you choose! I’ve recently started including celery for the extra crunch. 😬 Add dressing that has good oils in it like avocado oil or olive oil (Avoid the vegetable oil crap. That shit is toxic. ☠️) With no added sugars or carbs. 🥑 The trick is in what you ADD to it...the greens just hold all the yumm that’s on top! 😋 . . #ketofam

5

travelingketogirl_

Ended my fast with a piece of sausage on the way to a volleyball tournament early this morning. Today I’m down 20.6!!!! #keto #fasting #ketofasting #imnothungry #eatingoutketostyle ##brokemyfast #weightloss #-20pounds

0

keto_florida_life

Pepperoni on a cheeseburger?! Yes please!! 😋 43 Hour Fast broken!!🙌🏼 It was much easier for me to do this fast because I wasn't at home and kept myself really busy. Now that we're home and settled, I started thinking about food and decided it was time to eat. My longest fast so far and I felt GREAT. Although at 1130pm last night I was amped with energy, that was weird. I want the benefits of longer fasts for my health and loose skin, however only if I'm feeling good about it.👍🏼Fasting is not a punishment, its a tool! #pepperonicheeseburger #pizzaburger #ketomeal #ketoisthewaytogo #ketolife #fasting #uncuredpepperoni #ketogenicweightloss #ketogenicdiet #ketofood #brokemyfast #benefitsoffasting #lowcarb #lchf #ketochef #fatforhealth

6

gigi_dfw

I broke a 35 1/2 hour fast with take out from @elpolloloco (El Pollo Loco). There are 8 net carbs in the loco salad and broccoli. All of this yummy food, plus a drink (diet coke) for $5.00 plus tax. Healthy and cheap eating! 😁👍💜🍗 . . #keto #lowcarb #elpolloloco #brokemyfast #yummyfood

0

hillco12_events

When I said I was taking a break everyone checked to see if I was ok. Breaking isn’t my normal! I love that my folks pay that much attention to me. I wish others would do the same. Check on your strong ones and the ones who try to do it all. Notice when they are masking pain. We pay so much attention to each other it’s like we are blood relatives. As for me, I’m taking a break to eat Mexican food with @kdenise_1908 go to watersheds with @schunnapooh , laugh with @suga_n_spicee ,share ideas with @instituteforbraidingllc, waterssports with @blutiful1 And more adventures with family/friends. #brokemyfast #suicideprevention #tellfolksyoulovethem #ilovemyfolks! #illbebackinjuly🤷🏽‍♀️

2

steflanthier

I never taste anything that good for breakfast, when I say good I mean good for your health... broke my 16h fast with this great recipe this morning. Full fat raspberry crêpes 4oz full fat lactose-free cheese 3 eggs 1 teaspoon vanilla A pinch of pink Hymalayan salt 1 tablespoon lemon juice 1 teaspoon lemon zest Stevia to taste Cooked two minutes per side with coconut oil. Raspberries don’t count them just put some 😜 Cover with, peanut butter protein chocolate sauce Sauce = Half of scoop of beef chocolate protein, 2 tablespoon of crunchy organic peanut butter, 2 tablespoons of unsweetened organic almond milk, mix together and pour on the crêpe 👌 Wow ce matin je viens de manger la meilleure crêpe monde. Non seulement hallucinante au goût, mais aussi excellente pour la santé. Crêpes aux framboises avec sauce au chocolat. Cuit dans l’huile de Coco... Essayer là et donnez-moi votre avis... #fat #fatforfuel #keto #ketodiet #ketosis #morning #fasting #brokemyfast #crêpes #stevia #beefprotein #organic #mct #mctoil #coconutoil #16hourfast #breakyourfastwithgoodfood #ketorecepies #breakfast #breakyourfast

4

yoginisoul

First meal of the day • Broke my fast with homemade cage free organic egg salad and a gluten free high fiber crisp • • #FirstMealOfTheDay #BrokeMyFast #EggSalad #KetoMeal #KetoAF #Ketonian #CinnamonGirl #SummerVibes #Keto #IntermittentFasting #Eggs #ThriveThursday • 🥚🥚🥚

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bodiesbyscott

2

bodiesbyscott

#brokemyfast last night with Ground turkey burrito, +guac +lettuce +red cabbage +salsa +Mexican rice +black beans +Cilantro +cheese Shrimp taco +guac +cilantro +red cabbage +lettuce +cheese +salsa +buffalo sauce * * * #30dayfast #fasting #fastingandprayer #strength #love #fitlife #fitlifestyle #fitdad #yatted #813 #tampa #healthcoach #bestbodiesbyscott #merakiimpulse #stayfit #lovestrong #livelong #crunchtv #crunchcarrollwood @crunch.carrollwood @ralph_f.o.e @raoul5 @drod_fit87

1

ketotobetterhealth_

0

destinyisarose

I don't usually eat/make breakfast, but when I do, I do it right. #breakfast #brokemyfast #tooearly #ohwell #muchnoms #toomuchfood #boringday

0

bodiesbyscott

I know it looks the same🧐 but totally different meal. #brokemyfast with chicken, green beans, with a roasted cheesy garlic gravy...yummmy 😋 * * * #30dayfast #chicken #greenbeans #strength #love #fitlife #fitlifestyle #fitdad #yatted #813 #tampa #healthcoach #bestbodiesbyscott #merakiimpulse #stayfit #lovestrong #livelong #crunchtv #crunchcarrollwood @crunch.carrollwood @ralph_f.o.e @raoulc5 @drod_fit87

4

ketotobetterhealth_

0

lbrennan83

1

ketotobetterhealth_

0

stefwith_a_f

7

baltobabe

0

jimmay_207

1

ketotobetterhealth_

1

ketotobetterhealth_

1

amyanderson2729

Alright, I barely made it to day 6, but I did. And then I ate this salad. FIRST: I feel much better fasting. My joints feel great, I detox like crazy(and there’s a lot yet to be detoxed), day 5 was wonderful. Full of energy, much clearer thinking. Then I ate this salad. Full disclosure: it was very early in the morning. In hind sight, I would have done with out the cheese and about half the volume. The celery was great, and that is a soy free veganase dip I made. I have this dinner tonight, my game plan is vegetables and olive oil. I really want coffee with cream, but I also want to fast until dinner. Just took my thyroid medicine so I’ve got half an hour to figure that out. One thing I’ve never done with keto is keeping track of my macros. Who wants to do that? I can come up with a lot of excuses why I don’t have time but if I want to be successful with keto just have to do it. I’ll keep you posted on my progress with that😬 Alright, I’m off to enjoy this beautiful day 🙂🌞☀️🌊🥦🥒🥑🥗☕️ #keto #brokemyfast #wishiheldoutlonger #6days #fasting #brokemyfasttooearly #advancedmedicaltherapies

3

heart_plant

okay...I messed up. Accidentally bought some fabric during a craft-mergency trip to Hobbycraft. But in fairness it was unicorns and jersey and I have a queer event tomorrow and I am justifying the heck of out this. Whoops. #fail #brokemyfast #backonittomorrow

7

kaylin_goes_keto

I love the little #ketofriendly things I find at @dillonsgrocery. This @zevia sparkling water hits the spot after breaking my 17 hour fast with lasagna and a fat bomb. #inhaledthatshit #ketoandfasting #if #intermittentfasting #brokemyfast #ketolasagna #sparklingwateraddict

1

ketotobetterhealth_

2