Brokemyfast Photos & Videos on Instagram

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the_pinkyproject

No #omad today. Mid morning snack- #ketobar from @perfectketones and a butt load of water. #keto #ketogenicdiet #brokemyfast #ketokilla

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samijo2point0mad

Oh my Effing #OMAD . . . I have been waiting all day for this meal! . Turmeric and chai seed chicken . Bacon egg salad . Red cabbage, carrot, walnut salad . Steamed Brussel sprouts and carrots . I LOVE FOOD 🍴🍴🍴 . #brokemyfast #fasting #OMAD #onemealaday #intermittentfasting #80lbsdown #healthybitch #nofadpatch #nofakeshakes #nodietpills

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cptvegetable

I made it....5 days (120hrs), no food. Broke the fast at 7pm with a bowl of soft cooked plain vegetables with a touch of kimchi.....the most exhilarating meal I’ve ever had in my life. I almost started crying by the 3rd bite, the emotions of eating after no food that long are hard to put into words. Huge shoutout to my good friend @dtruck40 for doing this fast with me, thanks for the support throughout! Regarding the numbers: weight 156lbs to 145.2lbs (yeah lots of eating will go down soon to put the pounds back on), body fat went from 8.35% to 7.55%. The last two hours were pure torture but not finishing was not an option. Would I recommend this for anyone? Idk, tough to say. It was an experience for sure. Next two days will be filled with some careful, calculated eating to make sure I get the full benefits of the fast. #fastover #fasting #fast #healthy #healthylifestyle #healthyfood #brokemyfast #eatwell #rejuvenation #sohappy #overjoyed #healthcoach #livewell #health #healthyliving #healthylivingtips #prolongedfasting #autophagy #ididit #gladitsover #selfchallenge #begreat

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stxrving_prince__

Broke my fast because I'm fucking psychotic. . . #notproana #fasting #brokemyfast

jakethetrake

#suffering #today did a #fast from last night til mid #morning #16hourfast #woke with a #stinking #headache at 6am I’ve had #sweating and #chills since #LastNight #completely #lostmyapetite would quite like to be asleep. I’m assuming this is what #KetoFlu is. #BrokemyFast with #Salami and #smokedjalepenoCheese and a big bottle of #water 🥶😰 Still feeling like #shite but anyway! It’s all for #TheGreaterGood #achyLegs after last nights #TempoRun cant wait to do that route again! Really enjoyed it! #Keto #ketodiet #ketobeginner #intermittentfasting

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evacuevasmarquez

Omg! This was soooooo delicious! Tasted extra yummy because I haven't had any sweets in about 2 weeks, lol. It's braided bread, never had it before, my hubby @jimmymarquez24 said we need to have this every year from now on😋...#NewTradition #HappyThanksgiving #BraidedBread #ButterBraid #BrokeMyFast

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pytbre_

Y’all Know I Didn’t Win 😂😂🤪😌 #pieeatingcontest #brokemyfast #pumpkinpie #parkfun

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denise_nightingale3

low carb tortillas. eggs. goat cheese. cilantro. cherry tomatoes. #brokemyfast #fwtfl. #macrosfocus

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luseane_tonga_gettn_fit

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celestemedinafitness

Breakfast or what I “break my fast” with can be tricky! It’s nice to have something quick and easy to grab. These turkey bacon and egg cups are the perfect choice. Simple to make with reusable silicone molds and 30 minutes in the oven. Low carb and Keto friendly! #fasterwaytofatloss #millenialwomen #intermittentfasting #carbcycling #macros #lowcarb #healthylife #wellness #getstronger #registernow #sustainable #coach #cleaneating #onlinetraining #macrogangsta #homeworkout #fitby40 #fitwife #hustleforthatmuscle #fitandcurly #newround #weightlossplan #weightlossmission #fitwifelife #fitwives #healthyfortheholidays #wellpreneur #eggsandbacon #ketofriendly #brokemyfast

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the_keto_latina

Broke my weekly 40 hour fast with chocolate peanut butter chia pudding! I know I've posted this before but it's so yummy, you guys! This is what I do: I mix 8oz of liquid (typically almond or cashew milk), 3tbsp of @betterbodyfoods chia, 2tbsp of @pb2foods and 1tbsp of Peanut butter cup @skinnymixes....sometimes I add cocoa too...I let it sit for 20 mins and then I mix again and put in the fridge overnight. In the morning its perfection 👌 #ketofood #ketoyummy #ketochiapudding #ketochia #ketobreakfast #ketobreakfastideas #brokemyfast #fasting #intermittentfasting #ketogenicdiet #keto #lchfdiet #lchflifestyle #lchfweightloss #fueledbyfat #fatfueled #ketoweightlossjourney #weightloss #ketolatinostyle #ketochicago #ketocommunity

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keepingitketowithbree

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insatiable_mbns

#breakfast #brokemyfast #intermittentfasting #bodyfortress plant based protein powder, #almondmilk #chiaseeds #banana #peanutbutter If you’re trying to lose weight & don’t like spending too much time in the kitchen (when it comes to feeding yourself) then I suggest researching intermittent fasting. I’ve been doing this since before I got pregnant with my son & it has shown me amazing results along with #convenience if done correctly. 😉 #weightlossjourney

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_thekingmarv_

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celestemedinafitness

Breaking my fast with a quick and easy lunch! Quinoa, and chicken burger over arugula with a drizzle of @traderjoes sriracha ranch! So tasty! Registration for my 11/12 round of FASTer Way To Fat Loss® is now open (link in profile 👆🏼). Don’t delay! I’ve helped change the lives of so many this year. Let me help you too! #fasterwaytofatloss #millenialwomen #intermittentfasting #carbcycling #macros #toobusytoworkout #healthylife #wellness #getstronger #registernow #sustainable #coach #cleaneating #onlinetraining #macrogangsta #homeworkout #fitby40 #fitwife #hustleforthatmuscle #fitandcurly #newround #weightlossplan #weightlossmission #fitwifelife #fitwives #healthyfortheholidays #wellpreneur #nonscalevictory #lunch #brokemyfast

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keto.withmandie

Broke a fast with 🍽 dinner: Smoked Brisket, cauliflower mash, and a little carb in my banana squash, side salad with my homemade ranch dressing 👍🏻👍🏻 #ketodinner #ketofood #ketosabbath #brokemyfast #weightlossjourney #pcos #pcosweightlossjourney

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ketosizeme_

Change of plans!! Instead of hard-boiled eggs I made scrambled. With cheddar cheese, sour cream and a wee bit of Salsa. Paired with avocado drizzled in olive oil, salt & pepper and 5 olives. #myketobreakfast #brokemyfast

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kellys_keto_plate

Dinner was 2 pasture raised lamb loin chops over an all organic arugula salad with bell pepper, carrots, peperoncini’s, avocado, raw feta, olive oil and balsamic vinegar.. #keto #ketogenic #lchf #lowcarb #buildingmuscle #cleanketo #cleaneating #wholefooddiet #wholefoodnutrition #fuelyourbody #fatforfuel #healthyfats #holistichealth #holisticnutrition #holisticnutritionist #brokemyfast #brokemyfastforthis

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keto_queen3

First meal of the day! I did omad for 50 days just so I can start my Keto journey!! I'm fully fat adapted and KETOGENIC!! #keto #brokemyfast #ketosis #ketogenicliving #ketorocksmyworld

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travelingketogirl_

#brokemyfast at 221/2 hours with #groundbeef cooked with #bacongrease added #heavycream and #cheddarcheese until melted #saltnpwpper topped with a little more cheese of course #bacon gave myself a little bowl that filled me up and for the hubs I made some #broccoli with #butter #cheese and #bacon! #yum #keto #carnivoreketo #carnivore #yum #lowcarb #nowcarb #goals #omad #fasting #doneuntiltomorrow

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ketoshrinkingmomma1

I ended my 66.5 hour fast with a delicious greek salad. I really wasn’t hungry and could have waited longer but I was out with a friend and our kids and I didn’t want to be weird and not eat while everyone else ate. Feeling amazing!! • • • • • • _______________________________ #fasting #intermittentfasting #waterfasting #fastingforhealth #keto #ketofasting #ketolifestyle #ketogenicdiet #ketogenic #ketolove #addictedtoketo #ketoaddict #ketomom #ketofam #ketonewfoundland #ketoyyt #brokemyfast #66hourfast #extendedfasting #fastinglife #fastingisawesome #fastingforweightloss #ketoweightloss #ketojourney

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alex_eats_carnivore_dfw

2 petite steaks and a thing of pepper jack with some epic pork rinds. #carnivorechallenge #brokemyfast #smellsdelish

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downwithadventure

We are back!!!! And oh how I have missed you!! 10 days is a really long time to be off social media! So here’s what I learned: 1. One of the main reasons I did this was to show my kids that you CAN live without it! I’m kind of a walk the walk kind of mom and I can’t ask them to do things that I’m not willing to do. I’m still breathing, life went on, I didn’t check myself into rehab, I survived, so can they. 2. I have an awesome support group on Insta...from the people who follow me to people I follow. Social media doesn’t make me feel bad about myself or feel depressed. I missed seeing beautiful families outdoors and hiking, so many beautiful children with DS and other abilities, women in the outdoors, people that inspire me, my friends. I missed seeing your beautiful stories! So I learned that I follow amazing people! 3. Ok I did have a little more time with my family which was good😜 4. It’s not easy standing up for what you believe. Yeah I got some flack for doing this, for being a “blind follower”, doing something a lot of people thought was pointless, but guess what? Don’t care. I feel great and know it was the right thing to do. Obedience always brings blessings! So happy to be back and share our adventures!! 📷: @zionadventurephotog #livebravely #motherhoodunplugged #downsyndromelove #downsyndromeawareness #brokemyfast #leadbyexample #hikingadventures #hikingwithkids #outdoorfamilies #tinybigadventure #lovethegram #motherdaughter #forceofnature #californiagram #womenoutdoors #unlikelyhikers #letsgetauthentic

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travelingketogirl_

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musclegirl70

Well I made 36 hrs w/ the water fast and honestly only last night did I become really hungry. But for some reason when I start a fast I become sick?? I have a throat thing lurking so I decided to break the fast this morning but maybe that’s a sign to keep going because toxins are leaving my system ?? Anyone got some good advice on this ? Please let me know :)thanks to @iamtheonlypdot for the check ins and support 💙have a fabulous day fit fam and I am going to def do this again on Sunday! I like the feel ❤️💯#waterfastingforweightloss #waterfasting #brokemyfast #carnivorediet #carnivoreketo #mybodymylife #gymtime #fitnessmotivation #weightlossjourney #losinginches #yqr #yxe

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vegan.keto.rbelle

Feeling reallllllyyyy hungry! So im breaking my fast.. not the end of the world as i have been fasting for 16 hours. Just couldnt make it to 7 pm 😭 Flax meal Psyllium husk Hemp seeds Peanut butter Peanut powder Coconut oil And stevia #brokemyfast #fasting #intermittentfasting #vegan #veganketo #veganketofood #veganketopostworkout #workingonmyabs #fatburning #fatloss

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malov388

“Breakfast” Chicken burger, plantains and avocado. 😋 #brokemyfast #aip #foodismymedicine #bellyhealth #intermittentfasting #11-7 #my8hours #cleaneating

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malov388

Anyone else ever had some Air Fryer Plantains? 🙋🏽‍♀️ they were pretty yummy!😋🤤 #aip #paleo #airfryer #healthyfood #cleaneating #dontmindthesteak #breakfast #saturday #intermittentfasting #brokemyfast

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tanyanfitness

FLEXIBLE FASTING | Meal 1 was 12.15pm today. • I use FF as a lifestyle habit to help me push the majority of my calories into the second half of my day, when I prefer to eat more or socialise with friends & family. It’s calorie management to suit my life of food & drink 😏🙈 • Another thing I do to budget those calories so I have even more to spend in the afternoon/evening is to keep the first meal light and lower in calories yet still big in volume.. • Lean protein & shitloads of veg. • Here I’ve got 2 whole eggs and 2 egg whites with a tonne of spinach. I like to add mushroom and courgette to this mix too. Low calories, big on volume and nutrients 👌 • Another tip.. for those who like to feel full (like me) a coffee or tea to the meal and you’ll feel full & satisfied for ages. . . . . . #flexiblefasting #intermittentfasting #fasting #fastingforweightloss #fastingtips #fastinglife #lifestylehabits #screggs #brokemyfast #proteinandveg #volumeeating #flexibleseating #flexibledieting

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rodriguez.marcusr

So...I was fasting today, up until the point @citybowlssouth approached me and said, “you been out here working really hard all day, this is on us.” Me: absolutely sir, I will gladly break my fast for the cause🍽 🙌 #citybowlssouth #brokemyfast #zerodiscipline #imdoingthis

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paleo_licious

So, I was sadly not able to keep going with my fast. I was just not feeling great and with my packed school schedule I didn’t want to risk missing a HW assignment, quiz, or do poorly on a lab report. I sadly just can’t read and relax like my mom ( @ketoborn ). However, Tuesday and Wednesday are both slow days where I get out early and don’t have anything going on so I will be doing a 48 hour+ fast which started a few hours ago. As always measure your blood ketone and glucose levels. HAPPY FASTING! ———————————————————— #fasting #brokemyfast #failure #fail #tryagain #ketones #ketonesforfuel #ketones #bloodglucose #ketogenicdiet #ketogenic #ketogeniccom #testing #ketonetesting #ketone #ketonesforthewin #brainfuel #keto #ketodiet #bhb #ketolife #ketolifestyle

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fat2fitmom85

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what.the.fat

Dinner is not especially photogenic but its damn tasty! 🤤🍽 I stuffed some pork loin with cream cheese and sharp cheddar, seasoned and air fried. I also whipped up some buttery garlic ‘breadsticks’ using @lowcarbllama’s pizza dough recipe 🤤🤤 Super indulgent and exactly what I was hoping for! 🙌🏼. . #brokemyfast around noon with a green salad and some chicken earlier (no pic). Back to OMAD tomorrow. . #wtfat #lchf #lchflife #lowcarb #lowcarbrecipes #lowcarbkitchen #lchfkitchen #kitchenstories #foodie #homemadefoodie #lchfwoe #IF #intermittentfasting #fasting #flexibledieting #worthit #tastyaf #timetoeat #kissandjerf #sugarfree

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mn.keto.if

Gone all day, a can of tuna in oil, a little bit of green onion, cherry tomatoes, jelapeno, cucumber, blue cheese stuffed green olives and mayo. Simple, filling and satisfying 😎 #ketolunch #brokemyfast #feelingamazing #absaremadeinthekitchen

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kindbeats

These tacos are unreal, shoutout to my girl @brittchen_kitchen for a this incredible meal. #yum #delicious #goodeats #tacos #latenighteats #tasty #sogood #homechef #yesplease #excellent #brokemyfast

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artofcoaching_89

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feelings_dont_end

I broke my fast. I was going for 24 hours but I just caved and ate a slice o pizza and a bowl of ramen - - #liquidfast #brokemyfast

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eatclean.hustle.repeat

Happy Tuesday everyone. Sorry for the long post but... I needed to make some type of real change to get my diet back in check and last night I decided I would try intermittent fasting, and not just for one day like I have in the past. I plan on trying it for 2 weeks and seeing how I like it. I will play with how long and the start and end times possibly but the 10pm start gives me time to eat once I'm off work since I've been work all day lately and a noon stop is good because that's the first time I normally have free time at work anyways. So a 14 hour fast is what I'm starting with made it a little over today (originally only planned for a 10 hour but was so busy this morning had no time to eat until almost 1230). I broke today's fast with some chicken salad, that had avocado and 1 stripe of bacon added to it. If you have any fasting tips please share. Also going back to a more low carb diet again because I've been bad with them lately. #lowcarb #fasting #intermittentfasting #chickensalad #avocadochickensalad #adapting #tryingnewthings #icandothis #brokemyfast #busyasfuck #crazylife #weightlossjourney #weightloss #lifestylechange #changingforme

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lexievenville

Broke my 21 hour fast with some low carb crackers and brie. I was going for a 48 hour fast but I think that was a little ambitious for my first fasting! #fasting #intermittentfasting #firstfast #21hourfast #brokemyfast #cheeseandcrackers #triplecreambrie #carmens #crackers

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baconmehealthy

Completed the 2nd 24 hour fast of my Keto career today! Dinner is long gone....This is dessert 😍 Homemade whip covered in unsweetened coconut, chia seeds, blueberries, a couple of small strawberries, chopped pecans and cinnamon 🍓🥥 #intermittentfasting #IF #ketointermittentfasting #brokemyfast #24hourfast #starttheweekright #keto #ketogenicdiet #ketolife #omad #ketogirl #ketodessert

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ketotobetterhealth_

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daniellegoesketo

Broke my fast with this plate of YUMM!!😋 I'm going to attempt this whole intermittent fasting thing a couple days out of the week to help with my weight loss plateu😏 I ended up fasting for a total of 14 1/2 hours!😊 Was shooting for 16 hours but I start work at 5:30am so by time by lunch came around I was starving and needed some fuel to get through the rest of my shift!😉🤑 . . . I went to McDonalds and ordered 2 sausage egg mcmuffins without the English muffin and then stacked them on top of each other!😍 So yummmyy!!🤤🤤 Thank you @still_keto_wit_b for the idea!👌🏼 #Breakfast #Lunch #BrokeMyFast #IntermittentFasting #IF #Mcdonalds #SausageEggCheese #SausageEggMcmuffin #HoldTheEnglishMuffin #AllTheYums #YummyKeto #KeepingItKeto #LCHF #KetoFriendly #FitnessJourney #Keto #KetoDiet #Ketogenic #KetogenicDiet #Ketosis #LowCarb #HighFat #LowCarbHighFat #LifestyleChange  #WeightLossJourney #IGotThis

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betterfasting

OMEOD? I’m excited to introduce a fasting protocol one of my fellow fasters turned me on to. Warning: this protocol is for experienced fasters only. OMEOD is one meal every other day. This protocol revs your body up to burn more fat than traditional fasting. If you have tried this protocol please share your thoughts!

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the_wholesome_junky

I used the left over smokey brisket juice that was left in the pan from yesterday added some fat drippings from all types of meat and fried up some olives , broccoli, sundries, chives and capsicum and @ginginbeef mince. If I could use 🧀 cheese I would but I cannot 😩 so I just added more butter . Pretty good if I say so myself- heaps of umami flavour in this. Finished a 20 hour fast . Happy in my hoody ! - - - #brokemyfast #fast #fasting #intermittentfasting #keto #sibo #dairyfree #sugarfree #carbfree #paleo #primal #sibo #wholefoods #guthealth #butter #grassfed #lchf

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mariasgoneketo

Broke fast with this fat filled lunch before I take the herd of children to the pool. _____________________________________________________ ➡️Chicken breast with ceaser dressing and hot sauce ➡️Monterey Jack cheese ➡️Celery with spinach dip ➡️Avocado _____________________________________________________ #keto #ketoincanada #accountability #brokemyfast #17plushours #intermittentfasting #everythingisweighedandmeasured #trackingmymacros #ketoinhamilton #ketointhehammer #hamontketo #ketohamont

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mariasgoneketo

Fast is broken at 21 hours. I mean does this steal not look perfect?! • • Back to tracking! I reset my macros and will try my hardest to weigh and track my foods! Also back to working out! • • August is my motivation month! • • #keto #ketodinner #steak #beans #seasonedsteak #tracking #newmacros #ketoincanada #ketoinhamilton #ketointhehammer #brokemyfast #omad #onemealaday #motivation #inspired #august #thisis31 #steeltownketo #ketolifestyle #ketoliving #healthy #healthycooking

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keto_carnivore_jenn

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annefate.ketolife

So good! Broke my fast with this deliciousness! Berries and homemade mason jar whipped cream. . . . . #ketodessert #ketodiet #fitswithinmymacros #ketowhippedcream #keto #ketotransformation #ketolife #brokemyfast

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annefate.ketolife

Breaking my fast! So hungry I probably won’t even eat all of this 😂 17hr 21min fast! . . . . #ketolife #brokemyfast #ketolunch #keto #ketobagel #ketoweightloss

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fatfueledandfab

Dinner last night was Life! 🙌 The hubby and I shared this epic cheese and meat board 😍🤤👌 . . This board had everything including home made cheese crisps, assorted meats, cheese from last weeks weekend adventure, habanero almonds, baby dills and raspberries, also not pictured was some spicy pork rinds! . . Earlier in the afternoon I broke my 67 hour fast with a smoothie. I made a variation of the recipe I posted a few weeks ago 🙂 . . . #keto #brokemyfast #epicketomeal #67hourfast #ketogeniclifestyle #fatfueled #selflove #meat #cheese #ketofulldayofeating #intuitiveeating #ketowayofeating #easyketo #intermittentfasting #extendedfasting #ketoweightloss #ketotransformation #ketofitness #ketocanada #highfat #lowcarb #ketorecipes #eatfatlosefat #ketofood #simpleketo #ketogains #simpleketomeals #ketoeats

10

fatfueledandfab

Successfully completed a 67 hour fast my last meal was on Sunday night . . When I weighed myself this morning I was 6.8lbs lighter then I was on Sunday, most likely water weight . . I only consumed water, black coffee and water with half salt and mio sport . . I felt good the entire time, I didn’t really feel any hunger until about the 60 hour mark and I think it probably had to do with the fact I was thinking about what I was going to break my fast with 😂 . . I continued with my workouts and didn’t notice any difficulties, only felt a little more sore then normally . . #keto #ketogeniclifestyle #fatfueled #67hourfast #brokemyfast #selflove #extendedfast #fasting #ketowayofeating #easyketo #intermittentfasting #ketoweightloss #ketotransformation #ketofitness #ketocanada #highfat #lowcarb #ketorecipes #eatfatlosefat #ketofood #simpleketo #ketogains #simpleketomeals #ketoeats

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paleo_licious

I got to break my fast with this deliciousness ( @kettleandfire ) chicken mushroom bone broth with walla walla sweet onions & garlic with organic stewed tomatoes 🍅. • Fasting was an absolutely amazing experience, but daammnn does food taste good. • #brokemyfast #fasting #complete #tomatoes #tomatoes🍅 #tomatoe #organic #organictomatoes #stewedtomatoes #canned #bonebroth #bonebrothheals #delicious #food #foodporn #red #color #foodie #foodiesofinstagram #paleofood #paleo #keto #ketofood #onions #probiotics #microbiome #kettleandfire #sweet #ketofam #healthyfoodshare

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sandys_keto

0

gamboaswifey

Happy Saturday lovely's!! Hope you have a good one. Lunch was an egg chalupa with chorizo sour cream and jalapenos 🥚 before keto I didn't really eat eggs but now I eat them a few times a week. I feel like Keto changed my taste buds has it done that to you? . . . . #keto #ketodiet #ketogenicdiet #ketobabe #ketomom #ketokids #ketofood #ketorecipes #ketomeals #ketoweightloss #ketoprogress #ketosis #ketowoe #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbeveryday #weightloss #beforeandafter #eggchalupa #weightlossprogress #30lbsdown #progress #ketolunch #yummy #intermittentfasting #brokemyfast

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herbertmidgley

26hours and 34 minutes of an #intermittentfast some #almonds and a #banana was how I #brokemyfast. The last three days I went 22 hours without eating and The rest the week I went 20 hours 18 and 16 hours of fasting. Computed. I think tomorrow I will do 12 hour fast. #imf #intermediatefasting #22hourfast #strong #livinghealthy #salad #keto #losefat go to my YouTube channel www.midgleyfilm.com to see all of my videos!

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ketotobetterhealth_

One of the things I miss most about going low carb is noodles and ramen. But this lifestyle is all about choices and alternatives. So last night I ordered my ramen without the noodles, and brought my own @slendier spaghetti. Was amazing and would recommend! 🍜🍜🍜#weightlossjourney #weightloss #health #healthyfood #cleaneating #healthfood #delicious #paleo #lchf #keto #guthealth #gutdigestivehealth #nourishing #detoxification #wellness #leakygut #justeatrealfood #mindfuleating #lowcarbhighfat #macros #highprotein #nourishingfood #fasting #intermittentfasting #brokemyfast #ramen #slendier #slendiernoodles #konjacnoodles

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keto_jessica76

Breaking my fast with some sweet deliciousness!!! Eggs with spinach, mushrooms and feta cheese

2

a.wonderful

1

indianapink_natural_mom

When life has you going every which way, it’s time to take a moment to slow down and enjoy a #marshmallowDietCoke! #summerpleasures #itsthelittlethings #treatyoself #schneidersummer2018 #brokemyfast #summerheat #indianasummer #indianagirl

0

what.the.fat

Dinner ➡️ Pulled pork, bacon & brussels and kimchi. Fasted until the afternoon when I #brokemyfast with some 🍳&🧀 , back to OMAD tomorrow. #wtfat #lchf #lchflife #lowcarb #lowcarbrecipes #keto #ketolife #ketoaf #ketokitchen #kitchenstories #foodie #homemadefoodie #intermittentfasting #fasting #worthit #tastyaf #timetoeat

0

ketotobetterhealth_

I was craving carbs badly today so thought I would give the @slendier noodles a try, and they did not disappoint!! Will be using these all the time and cannot wait to make my next meal with them 🍝❤️to make this I used a touch of olive oil in a pan, fried off a onion, added garlic, ginger, and mushrooms. Added in the noodles, chilli and parsley and voila! #weightlossjourney #weightloss #health #healthyfood #cleaneating #healthfood #delicious #paleo #lchf #keto #guthealth #gutdigestivehealth #nourishing #detoxification #wellness #leakygut #justeatrealfood #mindfuleating #lowcarbhighfat #macros #highprotein #nourishingfood #fasting #intermittentfasting #brokemyfast #kerrygoldbutter #slendier #slendiernoodles #konjacnoodles

3

shamrock712

Trying to get back to tracking my fasting times. Today was 18 hrs and I broke my fast with 2 scrambled eggs 🍳 cooked in coconut oil and half an avocado 🥑 This is one of my favorite things to eat yummy 😋 #keto #ketolife #eggs #coconutoil #avocado #myfavorite #brokemyfast #ketolifestyle #intermittentfasting

0

trying_keto2018

So I broke my fast at 4 pm (that makes a total of 64hours of fasting! 👏🏻) and then made spaghetti and meatballs 🍝 with zoodles of coarse 😉. It was amazing 😋 #ketofood #itssogood #fasting #brokemyfast #lovethislifestyle #ketomama #ketodiet #ketolife #joinme #youllloveit

2

mistresscandice

Dang black-eyed peas weren’t even worth it! #brokemyfast

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