Buildherup Photos & Videos on Instagram

Report inappropriate content

kelley.a.brown

Yes if you see my glasses 👓 I’m blind as a bat 🦇 lol 😂 Seriously though... Full heart ❤️ as I process All that I was taught and fill heart ♥️ as I head home to hug my babies and hubs 🤗🤗🤗 You know what I love about these events? I get amazing time with friends. I get amazing training for my business. But the BEST part...I get more FOCUSED on what matters, I learn to streamline my process to create more Time... 👉🏻Because this community and opportunity has helped me to be better. It has grown my heart to want to love my family better and love them more 💕💕💕 Courtney Brown here I come ❤️. I can’t wait to be home 🏠

1

buildherup

Loving my new sign from @thecozycottage_ ....😍😍😍. Not the biggest fan of doing the dishes. So to put a little sarcasm into the task makes it a little brighter🤨. Damn dirty dishes lol 🙄 These signs are made with real wood, hand painted and can make any words you can think of look like a piece of art in your house. Check her out she is talented and local😊 . . #supportlocal #womeninbusiness #buildherup #dirtydishes #dirtykitchen #reallife #momlife #womensupportingwomen #smallbusiness #thedishesarelookingatmedirtyagain #sarcasm #sarcasticmoms #kitchen #homedepotkitchen #eat

8

empressofalchemy

To all of my Sisters ~ The Divine Feminine ....You are Beautiful, You are Epic, You are a Masterpiece.....🖤💕🖤💕 #divinefeminineart #weareone #buildherup #aforcetobereckonedwith #sisterhood #onlyloveisreal #earth #air #fire #water #alchemy #mystical

2

kelley.a.brown

It’s a tradition at events for us to find a church and take some time to give thanks and worship together 💕💕 Today as we went to St Francis here in Dallas we were first moved by this reflection posted in Elizabeth Magnificat and then the pastors sermon just poured into us and drive deeper this beautiful gift.... To pray together and give thanks together and surrender together ❤️❤️❤️ Thankful. Grateful. Blessed.

5

kelley.a.brown

Stay surrounded. Give thanks. Be willing to step out of your comfort zone...and above all find joy in the journey ❤️❤️❤️.

1

buildherupllc

5

msidowhatiwantto

7

buildherupllc

God is so good! I am so blessed to be at the @thinklikeabossnj Conference. God is making moves! #buildherup #thinklikeaboss #christianentrepreneur

11

kelligarms

These are my current magazine subscriptions. Do you read a magazine from cover to cover, or is it ok to skip around? My answer is in the comments.

5

beth_hodgins

5

kelley.a.brown

Waking up after a FULL night sleep with a full heart ♥️ We made it!!!✈️ 👉🏻And look at this place!💥💕 After some hiccups in the plan...we ended up here at this beautiful hotel and had such a great night catching up with old friends and then waking up to a quiet room... Not gonna lie... Every once in a while I check when I hear an baby or a toddler. Lol 😂 But I’m loving that I get to have this time away. To dig in. To rest. To learn. To grow. And that I get to do it with these beautiful ladies. They say you are most impacted by the 5 people you spend the most time with (adults...lol since I spend a lot of time with babies). So if that’s the case I am beyond blessed by the way these amazing women help me develop and grow as a wife. As a mom. As a woman of Faith seeking to serve God and others daily in every part of my life 💕💕 Happy Friday y’all!!!

1

dvamom77_its_alive

I had to #rp this... when he is in love with all of you... he loves all the things you disliked about yourself... he won't ever help you grow ensecure... he will make you feel like a million dollars #dontsettle they are out here... #buildherup #insecurities

3

declanandcrew

A shout out to all my tough mamas (aka ALL OF YOU... Yep, you too😍). Tag a mama in the comments to remind her that she #crushin’ this mommin’ gig. We will choose one mama and her friend to snag a free One Tough Mama tee❤️ Sending my shout-out from afar to my hometown #bestie, @suzbredefeld 😘 #keeponcrushingit #buildherup

482

kelligarms

Business is hard y’all! There are so many things about running our own business that could easily make us walk away. But there are so many things about it that make the hard things worthwhile.⠀ ⠀⠀ Like this girl! I met this gal through my business, and though we had many online interactions and even some very long phone chats, nothing compares to getting to see @amyctilley in person and sit next to her as we learned more about doing business in a godly way.⠀ ⠀⠀ It was actually kinda weird when we figured out how much we have in common: our kids are the same genders and ages, we both homeschool, our daughters both ride horses, and we both want to serve. Our main goal is to serve others through our businesses.⠀ ⠀⠀ If you have been looking for a community of like-minded business women, reach out to me. I can hook you up! #swHwnarrow

2

kalt3

Brace yourself! You never know what your day is going to turn out like in this industry. You could have the most fool-proof plan, and then some freak thing happens, and your whooolleeee week suddenly takes a turn. Construction isn’t for the weak or those who want the same day on repeat. It’s for those who thrive on change and challenge. Are you someone who likes to be kept on their toes, or do you prefer to know what to expect before you even step foot into the office? (There’s nothing wrong with either option. The world needs both to function!)

11

sandrapurdeu

Today I had someone greet me with the salutation.....Hey Snob! I know they’re trying to be funny and get my attention. 🙄🤨😒. Here’s the deal....ya not gonna win you and friend or romantic interest points with me. Me having standards and tastes does not make me a snob. I pay my own way. Plain and simple. I dress, speak and act how I want to, and yes, that means dresses at times, heels, makeup, nice jewelry, etc. I use proper English because...HELLO BUSINESS WOMAN HERE! Building my #EMPIRE! I’ve never even had a friend refer to me as a #SNOB, now am I picky about hotels, restaurants, brands of shoes....yup! You go through the health issues I have in the last 3 years that involves removing most of your stomach and getting and spine packed with titanium....you’d be really selective too! I won’t apologize or stop living to my #best self, because that’s what I want for EVERYONE! Oh, and FYI, if you’re interested in a relationship with me...maybe call me beautiful (ask the guy that has my attention how well it’s working for him!). AND HE’S SERVING OUR COUNTRY SOMEWHERE IN THIS WORLD! 🙄. It’s called #class #manners #beingagentleman #wooher #sweepheroffherfeet #buildherUP Come on y’all, don’t call me anything negative! A flower will bloom with love, praise, admiration, kindness, etc. Not with hate, smartass, just stupid 💩, derogatory remarks, etc. And if you wanna call me sexy....you better put in the work to make me feel sexy and it’s all about the BRAIN.....HAVE ONE AND USE IT! 🤦‍♀️🤷‍♀️ #really #seriously #callMEsnob #nottodaybuddy

1

stephanie.ternullo

Don't feel so bad about what you don't do, won't do, can't do, or don't do "enough of" ... all this self imposed guilt, shame, and feeling of not being enough is just wasted energy that could be used doing what you can, what you love, what will bring meaning and purpose to your life. Let that habit go. #noshame #guiltfree #beyou #bestyou #listentoyourself #embracethegood #appreciatewhoyouare #authenticityfeelsgood #authentic #listentoyourheart #dontbeatyourselfup #youredoingfine #motherhoodunplugged #mamasays #buildherup #support #positivitywins #outdoortherapy #greatoutdoors #refresh #selfacceptance #supportyourtribe #meaningandpurpose #remember #energy #newmindset #breakfree

0

buildherupllc

Black Friday is Coming! Should we do a Giveaway??? 🤔 #buildherup #formedbyGod #blackfriday #giveawaytime

4

kelley.a.brown

Anyone else ever struggle as a mom? You feel the gravity of the gift? You wish you could take back the words or the yelling or the anger? Ever had a day you felt like a failure? Maybe even a season you felt that way? Me too... My word for you today (and for myself) Look Up not In ❤️ Don’t give up my friend... Look up and see your Heavenly Father has not given up on you...he never will. He loves you and is there with all the grace you need. The toughest part is getting back up again...usually because we want to do it on our own... My prayer for you today... Let HIM help you. And know you can do this 💕💕💕. His grace is sufficient and His power is made perfect in our weaknesses...

3

buildherup

My two beauties. The love I have for these two is truly pure bliss.....most of the time lol. They pushed me so hard to fight to heal, for the only reason that I want to be here fully for them ❤. Mind, Body & Soul. . #goodmorning #amotherslove #healing #fightforhealth #beher #buildherup #msjourney #glutenallergy #motherdaughter #momlife #mompower

7

twocowboysandme

You guys! @carlyjeanlosangeles has the softest, most comfortable capsule pieces-and a new collection this week. You'll love anything you order! Plus, she loves Jesus and it shows! #workhardloveharder #cjlagirls #cjlatagmail

1

kelligarms

Teaching them young not to take this right for granted. Go vote! #election2018

1

kelley.a.brown

If coffee mugs were a love language than that would be mine ❤️❤️❤️ #momof7 #coffeelove thank you so much @sommertucker 💕💕💕

1

builddellaroseup

Adelaide Rose in her new Audrey’s Bear swaddle blanket that’s almost as beautiful as she is. Many thanks to Miss A’s NICU nurse Brantley for such a special gift from the heart 😍 Y’all should check out Audrey’s Bear....for every blankie purchased one is donated to a NICU baby ❤️ #builddellaroseup #buildherup #bhunwa #hallelujasandheartaches #dellasdreamers #nicu #arkansaschildrenshospital #preemie #warrior #slayer #grateful #precious #love #God #faith #blessed #achnicu #miracle #survivor #rainbow #nicunurse #nurse #beautiful #bow #babygirl #micropreemie #friendsforever #surprise #peony #swaddle

1

kelligarms

On our recent trip to North Carolina, I was mesmerized by God’s beautiful creation! I’m not artistic at all, and even I could appreciate the colors and textures and shadows of His work!⠀ ⠀⠀ But even more breath-taking is the thought that, as beautiful as this majestic mountain is, it pales in comparison to the masterpiece He thinks I am!⠀ ⠀⠀ The next time you are in awe of the view, be it mountains, oceans, flowers, etc., remember that you are His masterpiece. He was showing off when He created you!

1

lelybethva

0

becky_ries

When you are driving along and you know God is reminding you of His promises! 💗💗🌈#rainbow #godspromises

2

kelley.a.brown

He’s always watching me...This is my life...yes I have a Three year old...#threenagerproblems #alwaysthere #momof7 #xmanfiles

1

kalt3

This is me chillin’ in my @tigaworkwear on the roof. Nothing beats a beautiful Fall escape to a quiet rooftop after a crazy day of work. (I’m kind of missing this particular chaos in DC, but at the same time I’m appreciating the chance to running my own job in a quiet office space in McLean. It’s terrifying but empowering all in one breath. I’m becoming my own kind of superintendent...it’s something wild to wrap my head around.)

6

21flavorsofsplendor

17

kelley.a.brown

It’s Monday.... It’s a new week 🙌 Fresh start 💕 And we are heading into an amazing time of year full of family and blessings... 🦃🎄 ⭐️ 👉🏻Do you have you plan? What helps you navigate your holidays with peace? Share with us 💕💕💕 What areas can I help you with? What trips you up this time of year? I would love to teach a bit and share some tips in the weeks to come as well and would love to know what you need help with most...

3

ebonbusinessphotographymn

This is a long post for good reason... After an insightful talk with @fardousa12 when viewing the professional portraits I took for the launch if her campaign for Fardousa Jama For City Council-Ward 3 I was already drawn to her spirit for community. Soon after she asked me to photograph the 'Break the Fast' event her organization Somali Community Barwaaqo Organization puts on to encourage everyone in the Manakto area, regardless of faith, to get to know their Muslim neighbors' and their culture by celebrating 'Iftar', which is the breaking of the fast after sundown during Ramadan. All day it had sprinkled and threatened to rain. But right at sunset as Fardousa kicked off the event and thanked community for attending, sky started to clear in show the colors of a pretty gorgeous sunset. Unbeknownst to her a flag was waving in the background. Everything about this image was intentional. For me, the photographer, it was a surreal moment where the meaning of someone's words, the moment they are standing in and the surroundings that dress that moment were all in perfect alignment. All of this image speaks to the past, present and future that this woman has invested in herself m, her people and her community. All of it is symbolism, but also reality. From the passion and determination on her face, the pink in the sky, to the flag on full display. This is Fardousa. This is also why I am so passionate about what I do. Every time I see this image used in an article about this woman's work for her community and her campaign (or other candidates like her who are perusing political office) I know I fullfilled my purpose as photographer. And to think this image would have never came to be without Fardousa graciously insisting I was the photographer she HAD to have capture her professional images for her . . . #EbonBusinessPhotography #Minneapolis #StPaulmn #Mankato #TwinCities #BlackExcellence #CommunityOverCompetition #election2018 #Minneapolis #BLM #BlackOwnedBusiness #Equality #BlackOwned #WeBuyBlack #MarketingStrategy #BrandingPhotographer #Melanin #muslimsheroesmn #muslimwomenstrong #buildherup #melaninmonday #risingtidesociety #mondaymotivation #mondaymood

1

kelligarms

Heavenly Father, I pray my speech, my actions, and my attitude will reflect that I am becoming more like You!

2

somethingfiercecards

1

charismadezoniewrites

Register for Free Workshop - Space is Limited. Who wants to know how to make multiple streams of income based on your niche. Turn your knowledge into profits. *Learn how writing about what you know offers people the ability to learn from your years of experience *Writing establishes you as an expert in your field. *Writing allows you to reach a wider audience, write a book REGISTER - Space is LIMITED workshop.booksmartsystem.com #marketing #business #entrepreneur #networking #branding #entrepreneurship #writing #entrepreneurlife #howto #womenleaders #nj #purpose #buildherup #bookclub #authopreneur #author #writer #influencerswanted #learn #njmoms #njentrepreneur #njbusiness #njevent #njevents

1

kelley.a.brown

👉🏻Ok can someone pinch me??? I’m at my favorite coffee shop ☕️ With one of my favorite people 💕 Talking about one of my favorite things... How to help our 12 new team members get off to a strong start serving others in their journey as we head into the holidays... It’s about the heart ❤️ work. Belief makers. Hope givers. And above all... Women who stay Rooted in HIS purpose above all else 🙌🙌🙌. 👉🏻Yes it’s a business. Yes we work...but as we work we grow and as we grow we heal and as we heal not only do we get to bless others 😊, we build a legacy of hope to pass down in our family both here in our team and in our home 🏠. So I have a question... Why not you??? 👉🏻A lot of times there is a big misconception about what I do as a work from home mom. I would like the opportunity to share with you why I love that I get to do this and How I am able to build an amazing business from home that has not only blessed us financially...it has provided a place for me to tap into a Desire to serve other women and a passion to help women find Freedom and Comfort in their skin while also building a purpose centered business from home... Have you wondered if this would bless you too? We have a place for you my friend. Let’s chat soon! My new mentorship is kicking off soon and I would love to have you be a part of it!! If you feel inspired drop a 💕 below or if you want to be more private you can send me a message and we can chat.

1

jcpopkids

Happy Sunday to all the Queens creating their own Lanes👑 •shop our Sequin baseball caps😍 Available Now!! 🛍Text 504-261-8708 ————————————— inspiring young girls to DREAM BiG”! #inspireToinspire #MiniQueen #Teachinghertobebetter #herbrand #youngBoss #GirlGang #Buildherup #localbusiness #StartUp #Believeinyourself #kidbusiness

2

buildherupllc

Thank you Father for Vision and Purpose! #buildherup Photo: @dequiandra

7

grow_my_garden_with_love

2

build.her.up

If you don’t enjoy what you do, then why are you doing it? Don’t waste your life doing things that don’t bring you joy. Spend your time doing and seeing things that make you happy! Pleasure in your job makes for perfection in your work.💛 📔 📔 📔 #buildherup #bhunwa #woman #women #girl #girlboss #girls #girlpower #warrior #grateful #love #empowerment #loveyourself #inspire #empoweringwomen #God #faith #respect #selflove #strength #strongwomen #encouragement #momlife #mom #life #books #perfect #pleasure #job

4

pole_and_needles

This beautiful piece of art was painted by my friend's 17 year old girl who has had no formal art tuition really to speak of. Completely self taught she did this today whilst wrangling her 2 year old sister. She has 0 self confidence and I was loudly informed that this was "rubbish" - and I want to show her how wrong she is. #art #painting #acrylics #wooddecoration #confidencebuilding #buildherup #bauble #christmascraft #hobbycraft

2

kelligarms

When you look at my feed, or if you know me IRL, it might be hard for you to believe I’m an introvert. It’s true!⠀ ⠀ ⠀ When I was in high school, our family moved back to the U.S. from the mission field. I was so tired of moving and leaving my friends behind, I decided I didn’t want to make anymore friends. It was just too much effort.⠀ ⠀ ⠀ In fact, books became my escape. I would walk in to a room, sit down, and open a book (the international sign for “leave me alone”).⠀ ⠀⠀ As I’ve grown older and, hopefully, wiser, I’ve come to realize the best gift I can give someone is to say “hello.” The truth is every group is intimidating. There’s always someone who is hoping to be noticed, to be approached, and to be welcomed.⠀ ⠀⠀ It takes effort for this introvert, and I don’t always have the emotional energy for it, but it is so worth it to see someone relax and smile back when I’ve made the effort.⠀ ⠀⠀ Try it. Look around you and notice the woman who buries her nose in her phone to avoid the awkwardness of being alone. Then reach out. Who knows, you might just be meeting your new best friend!

4

raymondkennedyhair

❤️😊🔥😘these beautiful women are dope. Not just because they are beautiful on the outside, but man they are hustling, grinding, busting their ASSES everyday to make their dreams come true! I salute you @pmac2182 @that_bitch_henny @tashiana_tanay @ellematik @feleciascott @spicy_chix @shecleansupnicely @sademariedesignstudio @stylebymenikkib @amourshoetique @amourluxehair_51 @amazingade @az_dulce_realtor @mlycompany @ninamichelle_couture @boldexpressionsds @thekendrajones @kathrinepatterson you are all so DOPE 🔥❤️😍😊 • • • • #instagood #goodpeopledoinggoodthings #greatness #strivingforgreatness #dopeness #womenofbusiness #slay #professionalwomen #building #connects #lookuptooher #nohate #buildherup #supporteachother #supportwomenofcolor #businessowner #greatday #photooftheday #isupportyou #fly #makeyourcoins #makeyourpaper there are many more successful women I will be posting - ❤️Raymond Kennedy

1

samjanba

I failed at this recently and the guilt hurts so much. I couldn't stop the abuse but now I will do everything in my power to build her back up to the strong woman I know she is. You are braver and stronger than you will ever know and a real man doesn't need to beat you down to keep you. ♡ ♡ #theabuseisreal #abuse #domesticabuse #family #fightforher #metoo #sister #sisters #stopthesilence #survivor #buildherup

3

builddellaroseup

Thank you @thepotatoheadproject for Miss Adelaide’s Mrs. Potato Head and leg warmers. Not only is lil lady is styling but there’s no denying her growth with these pics. November is prematurity awareness month, consider donating to The Potato Head Project so babies like Miss Adelaide can continue to receive these packages to show all the progress they’ve made. #builddellaroseup #buildherup #bhunwa #hallelujasandheartaches #dellasdreamers #nicu #arkansaschildrenshospital #preemie #warrior #slayer #grateful #precious #love #God #faith #blessed #fightlikeagirl #miracle #survivor #rainbow #progress #mrspotatohead #thepotatoheadproject #prematurityawareness #preemie #prettyinpink #growth #fierce #tinybutmighty #achnicu

4

buildherupllc

Our Eyes on Him Bracelets are HERE! 📿 Psalm 16:8 says "I will keep my eyes on the Lord; with him at my right hand, I will not be MOVED!" 📿 These Special Edition #goodvibesbracelets are Bold, Fierce and were Designed to remind us that God will always be with us! 📿 These bracelets represent our growth in Faith and are a constant reminder to keep our eyes on God. With a Prayer, Consistency and Motivation, if we keep focused on our goals. he will continue to direct our paths. 📿 Spreading God's Love and Good Vibes one wrist at a time! 📿🙏🏽 #buildherup #eyesonhimbracelets #goodvibesbracelets #spreadinggodslove #linkinbio #ordernow🤗 #stockingstuffers

0

kelley.a.brown

Sometimes we can’t see the wins because we are so focused on the losses... But even losses in time become a win, there is just one variable... 👉🏻Don’t Give Up... I spent a large part of my life being a quitter. Giving up before I “failed” as a crazy form of self protection... But thankfully I got tired enough of quitting that I decided to try something new... And this time the powerful word of WHY forced me to look past what I thought I wanted to see what I really desired... Freedom 🙌 👉🏻When i got dressed to not cry at the pile of clothes and want to smash the mirror... 👉🏻When I shopped to not base my worth on the size of clothing 👉🏻When I ate desert to not feel shame 👉🏻When I got stressed to not binge on food...and when I did binge to stop ✋🏼 myself and start over... 👉🏻To stop calling myself names that were lies...and started to admit the truth... 👉🏻I am worthy of love and I am capable of reaching goals <3 So what changed? I STARTED.... I started to workout at home 🏠 yet also be surrounded by other amazing women doing it with me with our online community I started one small change in my nutrition at a time...not perfect, just intentional. I started to drink this amazing superfood shake that I was “embarrassed” I needed and thought was super expensive until I realized my leaky gut and inflammation and busy Mom of 7 was worthy of a supplement that cold help me heal I started pulling out the lies in my mind. Working through them and losing he emotional weight I carried for years... And finally ... I FAILED... Over and Over... But this time I DIDN'T GIVE UP... I kept learning and growing and I still am... I’m still growing, learning, healing, and getting back up... That is what I love about this process...I don't want to push a product on you my friend, or sell you something and say see you later...I WANT US TO DO THIS TOGETHER.... There are more layers in my life to work on and together this process is SO MUCH BETTER.... Yes I have the tools, but I also have the HEART to encourage and the COMMUNITY to surround you like NO OTHER <3 SO...Are you ready to stop quitting??? (Continues in comment...)

2

run.for.hope

All I ever wanted was definition in my arms. I didn’t want to be that mom with the saggy arms. Don’t ask me why, but I just felt like women with arm definition looked healthy. I found out that people who don’t get it genetically have to work for it. (That’s me.) And it takes time. And weights. And pushups. And consistency. Running alone isn’t enough. And I wouldn’t have done any of it, if I didn’t have a plan and if it weren’t my job. Yup. I get paid to get healthy. Healthy is not perfection. It’s daily showing up and putting in the work to be your best self, inside and out. Gotta say, it’s a pretty nice gig. 😉💪🏻 . . . #startwhereyouare #youareworthit #marathonrunner #marathontraining #runnersofinstagram #buildherup #strongwomen #strengthtraining #flexfriday #runnermom #womeninspiringwomen #goals #instarunners #christianmom #beyourbestself #last90days #takecareofyourself #strongereveryday #strongnotskinny #healthylifestyle #healthymom

8

okekoaaaaa

Eyes on MY PRIZE 🛠👄❤️ #SilverKnight 🐺⚔️🛡 ____________________ #hawaiilife #buildherup #2018tacoma #defend ___________ [ my wifey 👄] ( drop a comment ⚒)

17

buildherupllc

When you can finally tag a Product after days of trying 😟 Now if only I can get the rest of these products working. . . Order yours today! #buildherup

3

scarsthatspeakoutloud

Today is National Authors Day and I'm so proud to be among the great minds. #proudauthor #goals

3

kelley.a.brown

My glasses arrived... What do you think? I have never had this shape of color before so to be honest I will need to get used to them... But man oh man have I come a long way at how I see myself now when I look in the mirror...

1

kelligarms

Do you ever wonder if you’re a good parent? Do you see other people’s kids and think those parents have it all figured out? What if I’m scarring my children for life? How can I be a better mom? Why can’t I be like her?⠀ ⠀⠀ I hope this isn’t news to you, sweet friend, but parenting is not about you. Take a deep breath, take a step back, and realize your kids need you. God gave them to you. He had a reason for pairing you up.⠀ ⠀ ⠀ Rest in the confidence that He has called you, and He will equip you.

2

photographyofliberty

5

ginadpollard

Today, this showed up in my inbox. I needed to be reminded to take the same advice I give out. I’ve been talking to a lot of folks lately about getting out of the comparison game, and the need to do their own thing the best they can. This means that we that  ensure we are doing our very best to be who WE are called to be. Each of us has a journey that is different from anyone else’s. We will do better to make sure our energy is less focused on someone else’s stuff, and more focused on living our own best life. Count your own achievements each day, even if that means that today you got up and got dressed.  Some days that is an amazing accomplishment. You do you! I will do me! It will be glorious! It already is! #3w2 #enneagram #enneagram3

9

kelley.a.brown

Happy Halloween! I think this may be our Christmas card...😂😂😂 what do you think???

5

builddellaroseup

1

builddellaroseup

Miss Adelaide dressed up just like her besties for her very first Halloween. We are so blessed to be spending this day surrounded by so many people who love & adore her. So thankful to have nothing but the very best taking care of my precious girl and me at times! Happy Halloween everyone! 🎃 #builddellaroseup #buildherup #bhunwa #hallelujasandheartaches #dellasdreamers #nicu #arkansaschildrenshospital #preemie #warrior #slayer #grateful #precious #love #God #faith #blessed #fightlikeagirl #miracle #survivor #rainbow #achnicu #boointheNICU #arkansaschildrenshospital #nurse #hero #scrubs #rn #nicunurse #angelone #arkansas

11

run.for.hope

Not a transformation. . . Today, during my full upper body workout, I felt SO STRONG during overhead shoulder presses. I got on the floor to do tricep pushups and looked down to see a ball of skin hanging down from my belly button. Ugh. Gross, right? Stood back up for the next move, abs back in check. Back to the floor... ugh. Look at that flab. And there goes the cycle. You know what? I stopped myself in that spiral. I had a little talkin’ to. . . “Rachel, it’s skin. Get over it. You have lost over 30 lbs. you are HEALTHY. You can DO tricep pushups (even if it’s not many). Your body carried TWO babies. Your skin or extra fat would go away if you didn’t eat donuts, but you know moderation is the key to health and happiness. If you wanna go super strict for a six-pack, you can. If you don’t want to, that’s cool, too. You are stronger than ever. A better wife, mother, runner, and coach than ever before. Your skin does NOT define you. Stop it right now. Then, share this message. Someone needs to hear it.” . . I’m for real. That conversation happened. Just a few minutes ago. After upping my weights and crushing another workout. . . I say it ALL THE TIME: start right where you are. YOU are WORTH it! The goal is HEALTH, not perfection. Of course you will have skin. Maybe a lot of extra skin if you’ve lost a lot of weight to be healthy. IT’S OKAY. . . Speak kindly to yourself, my friends. You are the only YOU there is, and God does not make junk. He makes beautiful. ❤️ . . #startwhereyouare #youareworthit #buildherup #runnersofinstagram #marathontraining #strengthtraining #youarebeautiful #womeninspiringwomen #godmadeyoubeautiful #healthylifestyle #healthylife #healthandfitnessjourney #weightlossjourney #strongereveryday #girlswholift

9

buildherupllc

No Tricks...all Treats 👻 👻 Shop our New Fall Collection and enjoy 20% off. 👻 Use Promo Code: SPOOKY at checkout. 👻 Have a Safe and Happy Halloween #buildherup #trickortreat #halloweensale

2