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coach_vix

FIRE UP FRIDAYSπŸ”₯πŸ”₯πŸ”₯ #6pmclass #METAPWR #SUPERNOVA #buildthatmuscle #burner #GOALS

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fit_nic93

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meejenn

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imacfit

Strength Training with these MACHINESπŸ‹ #7PMSESSION #buildthatmuscle #burner #superset #GOALSπŸ’―πŸ’―πŸ’― #IMACFIT🌺

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mommybeastmode4

When you did a killer workout and all that sweat and weak shakey legs, was all because of you doing it for that "Rebuild Strength"! πŸ˜…πŸ€£ . . *24 g of whey and casein proteins per serving create a rapid and sustained protein-building state . *190 calories per serving . *Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery . *L-glutamine supports immune function and promotes muscle repair . *Iron essential for red blood cell production*Branched-chain amino acids support muscle growth*πŸ’ͺ . *& it's Chocolate flavor πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ . . If you are looking to start doing that heavy lifting and intense heavy weight workouts, you might want to order this amazing product before you do ! It honestly has given me the ability to still be able to move around without feeling the soreness! . . #contactmetoday #rebuildstrength #herbalife #herbalifenutrition #herbalife24 #herbalifesacramento #herbalifeelkgrove #weighttraining #buildthatmuscle #nomoresoreness

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kendrazombie

I have been battling some anxiety and depression lately. Completely second guessing myself and feeling like I’m failing. Then I look at side by sides and see how far I’ve come. Not giving up, gonna keep fighting through it. ❀️ . . . . . . . . . . . . . #transformationtuesday #weightlosstransformation #weightloss #keto #ketogains #womenwholift #girlswholift #strongwoman #slayeveryday #goals #motivation #weightlossinspiration #strengthtraining #buildthatmuscle #fitness #shrinking #weightlossjourney #beforeandafterweightloss #fightingobesity #momswholift

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imacfit

Strength Training doneπŸ‹ When the lights go off but the after pic is a must πŸ˜‚πŸ˜‚ #7PMSESSION #gains #buildthatmuscle #GOALSπŸ’―πŸ’―πŸ’― #IMACFIT🌺

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thecrazythatisme

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therockhealthandfitness

Work out hard with one of our personal trainers and be proud of what you achieve πŸ’ͺ🏻πŸ’ͺ🏻 #personaltraining #achieveyourgoals #nevertoolate #killthatfat #buildthatmuscle

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thecrazypeacocklady

Im weak!!! Use to start at 25lbs to warm up. Ill get there again! Just gotta keep pushing. Heres to week 2! πŸ’ͺ #weights #muscle #weightloss #buildthatmuscle #workingout #weightlifting

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lilfeno

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kendrazombie

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lyle_hastings

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kendrazombie

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aniketjadhavaj691

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thehustlewithnv

Do you ever feel a little sheepish ? β € βœ¨β € I know I do sometimes, especially when I’m starting something new + really have no idea wtf I am doing. β € βœ¨β € I used to hate public speaking. Probably stems from Kindergarten when I got up in front of the class (in a semi circle on the floor) and my friend Shannon pulled my skirt down in front of everyone β€” all the kids laughed and pointed bc I was in my undies. ☺️ Yeah that happened, and yeah I remember it lol. It’s one of those childhood traumas that seems so inconsequential, but you realize later was a foundation of a belief system that says β€œif you speak in public you will be scorned.”⠀ βœ¨β € But obvi I had to get over my damn self bc my job + my life requires me to be in front of a classroom, or training individuals. Sure I still get nervous, but I have way more confidence now in my capabilities then I ever did before, bc I’ve practiced and showed up despite my fear, shame + lack of confidence 10,000 times.β € βœ¨β € The only one really judging yourself is you. Learning to not give a f*ck about what others think takes practice, it’s about maybe feeling that initial embarrassment but showing up regardless. Who cares if you’re not good at it ? Try anyway ! Confidence is a muscle that you build over time. So get out there and keep going after what it is you want ! Eventually, it will become second nature, and you’ll wonder why you ever felt shame in the first place. β € .β € .β € .β € #publicembarrassment #publicspeaking #motivation #inspiration #shame #selfconfidence #confidence #confident #practice #buildthatmuscle #mindsetshift #getoveryourdamnself #thesubtleartofnotgivingaf*ck #thehustlewithnv

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samantha_hester91

7 Weeks Postpartum Progress πŸ™ŒπŸΌ . . Believe me, my journey has not been a simple progress. There have been many days I didn't want to wake up and press play on my workouts and days I wanted to dig to that big bag of chips (I'm a salty eatter, never been a fan of sweets) , and it is the choices that I made at each of those times that have helped shape what I have achieved. . . If you put your mind to it,, you can achieve itπŸ’ͺ🏼 I still have a ways to go and to lose the little stomach pudge but I feel great about the progress so far❣️ . . #foodie #fuelyourmindandbody #beastmode #girlswholift #strengthdefinesyou #inspireothers #getfit #fitforlife #sweateveryday #bodybuilding #homefitness #momswholift #fitgirlsguide #activel #thehappynow #fitlovingmama #fitmama #fitmom #mamaoftwo #mommylife #homeworkouts #buildthatmuscle #livethelittlethings #mybeautifulmess #healthiswealth #takecareofyourbody #mywhy

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becketo_empower

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geek.fit.mom

The next adventure in my fitness journey starts tomorrow! Anyone want to join me? I have loved every program I’ve tried so far!!! Starting these programs has been one of the best decisions I’ve made to reach my health and fitness goals. I’ve progressed leaps and bounds from what I was doing on my own in just a few short months. These trainers are amazing! #buildthatmuscle #fitlife #healthylifestyle #musclemadness

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carla.liza.angeles

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samantha_hester91

You know you had a good workout when you can't find the strength to push yourself up off the floor πŸ˜©πŸ™ŒπŸΌπŸ”₯ . . Each day, wake with a positive attitude, try to do and get better than you were yesterday ❣️❣️ . . #thehappynow #fitlovingmama #fitmama #fitmom #mamaoftwo #mommylife #homeworkouts #buildthatmuscle #livethelittlethings #mybeautifulmess #thegirlgang #pursuepretty #makeyousmilestyle #thefitlife #positivebody #postpartum #postpartumjourney #strongnotskinny

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mirror5mirror

Fuk yea! Thats what im talking about... burn baby burn.. time to really grind harder than ever! Ive worked my arse off during this prep & im working even harder with just two weeks to go!! #burnbabyburn #grind #riseandshine #igotthis #buildthatmuscle #cardio #fitnessmodel #fitnesscompetitor #figure #bikini #sportsmodel #fukyea #illshowyou #fukthehaters #nofear #determination #hungertosucceed #success #championinthemaking #motivation #inspiration

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ashleyroberts503

Meals prepped and in the fridge βœ… snacks done βœ… ready for the week!! #mealprep #fitchick #girlsthatlift #protein #yesplease #buildthatmuscle #getlean #fitness

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kendrazombie

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samantha_hester91

Best decision I made my second pregnancy was to workout and eat healthy πŸ™ŒπŸΌ. . . I worked out 6 days a week, 30 minutes a day my second and third trimesters!! I ate whole foods and drank my superfood shake daily! . . The benefits were AMAZING ❣️ I had No pain until the pressure pain towards the end. I had no swelling, my blood pressure was perfect, my sugar was perfect, my blood levels were good, I only gained 15lbs, and my Labor was seriously the best experience with minimal pain and two small pushes πŸ™ŒπŸΌ . . My postpartum experience was great!! No pain medication needed, back to my pre-pregnancy weight in less than 2 weeks πŸ‘πŸΌ I wasn't able to workout for 4 weeks and my first workout was like I never stopped! . . Now I continue my health and fitness journey as a Mama of two πŸ’™πŸ’— and I can't wait for my transformation of my new program!! My goals are to build muscle and tone up. πŸ”₯ . . My next challenge group starts next week!! Who want to join me and CRUSH our health and fitness goals TOGETHER ⁉️ . . MESSAGE ME 😘 let's do this πŸ’ͺ🏼 . . #fitlovingmama #fitmama #fitmom #mamaoftwo #mommylife #homeworkouts #buildthatmuscle #livethelittlethings #mybeautifulmess #thegirlgang #pursuepretty #makeyousmilestyle #thefitlife #positivebody #postpartum #postpartumjourney #strongnotskinny #fitisthenewskinny #fitgirlslookgoodnaked #fitfam #fitnessaddict #fitness goals #healthylifestyle #noexcuses #motivation #accountability #supportteam #foodie #fuelyourmindandbody #thehappynow

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trainerkristin

Look at my two gorgeous #macro clients that just happen to be sisters πŸ‘―β€β™€οΈ in the last 6 weeks of tracking macros, together they have lost 22lbs and several inches! To quote Diana β€œ At first I felt guilty like I was eating too much or it should be more "diet" food, but I got rid of that feeling really quick after seeing results the first week.” You don’t have to be a slave to not eating and torturing yourself to see results. It’s all about a slow process of fueling your body, being more active and making a healthy lifestyle change. Small changes have a huge result. They are lifting, running, and having the best positive outlook on this process! I’m so lucky to be involved in this process with them, they really are so inspiring! #sacramento #personaltrainer #iifym #weightlosstransformation #weightloss #buildthatmuscle

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fatfuelledfemme

My woman-cave! I enjoy the gym, but sometimes I just can't people or I only have an hour and the time it takes to suit up and get there, I have already wasted 15 minutes. It may not be purdy, but its all mine!

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crystallovesherlucas

A little bit of hill work today because it was too wet to ride! Hill work will hopefully build up that top line faster! #seti #chestnut #thoroughbred #mare #chestnutmare #thoroughbredsofinstagram #recycledracehorse #exracehorse #trotting #hillwork #buildthatmuscle #wetweather

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kendrazombie

So many things! Face to face Friday, flex Friday, celebrating 90 pounds lost so far and premier protein shakes are on sale for 20 dollars a case at Costco. ❀️ . . . . . . . . . . . . . . #weightlosstransformation #weightloss #keto #ketogains #womenwholift #girlswholift #strongwoman #slayeveryday #goals #motivation #weightlossinspiration #strengthtraining #buildthatmuscle #fitness #shrinking #weightlossjourney #beforeandafterweightloss #fightingobesity #facetofacefriday #flexfriday #protein

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gokaitgo

Speed work was on the 10k training plan schedule for today. 200 x 6! Took a two minute walk break between rounds πŸƒπŸ»β€β™€οΈ Also did a 20 minute HIIT body weight workout as well as a 20 minute shoulder dumbbell workout πŸ’ͺ🏼 β €β €β €β €β €β €β €β €β €β €β €β € #weightlossjourney #losingweight #fitnessjourney #hasfittribe #buildthatmuscle #workoutoftheday #10ktraining #nrc #nikerunclub #10ktrainingplan

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kendrazombie

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sophia_dfw

Always on the go with some hard work you can accomplish anything ✨✨✨ happy Friday πŸ™ŒπŸ’ͺ guess what dream are free πŸ’« go get them tiger 🐯 #girlswithgoals #buildthatbusiness #buildthatmuscle #goalsπŸ’― #friday #fridaymood😎 #workworkworkworkwork #morning gainz #morninggym #onthego #dontwastetime #motivation #stayfocusedπŸ’― #focused #livefortoday #entrepreneur #entrepreneurmindset #futuresugarmama #friday #parenting #accomplishments #gymrat #mum #businesswomen #businesscasual #tshirtkindagirl #happy #blessed #techie #chef #mom

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gokaitgo

10k training game strong! Also did a 30 minute arm workout in addition to today’s run πŸ’ͺπŸΌβœ… β €β €β €β €β €β €β €β €β €β €β €β € #weightlossjourney #losingweight #fitnessjourney #hasfittribe #buildthatmuscle #strongnotskinny #workoutoftheday #10ktraining #nrc #nikerunclub #10ktrainingplan

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leaannscelfo

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kendrazombie

Good grief, y’all. These before pictures are mortifying and they aren’t even my heaviest. It’s my past though and I have to own it in order to never return there again. I have been struggling a bit lately but I am working hard to stay the course and reach my goals. Slay every day!!! πŸ’–πŸ’ͺπŸ»πŸ’– . . . . . . . . . . #transformationtuesday #weightlosstransformation #weightloss #keto #ketogains #womenwholift #girlswholift #strongwoman #slayeveryday #goals #motivation #weightlossinspiration #strengthtraining #buildthatmuscle #fitness #shrinking #weightlossjourney

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amon__noma

Go hustle, create that muscle πŸ’ͺ🏾πŸ’ͺ🏾 #buildthatmuscle #girlswhoworkout #transformyourbody #goals #progressnotperfection #keepgoing

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gokaitgo

No running today but I got in a 60 minute @hasfit_official total body dumbbell workout πŸ’ͺ🏼 β €β €β €β €β €β €β €β €β €β €β €β € #weightlossjourney #losingweight #fitnessjourney #hasfittribe #homeworkout #workoutathome #buildthatmuscle #strongnotskinny #workoutoftheday

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lairdstraining

When you’re about that #LaborDay #Gainz #Life! #BuildThatMuscle

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samantha_hester91

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girl_on_a_mission_2.0

Air supply tonight at the #orleans It was fucking awesomeπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸŽ€πŸŽΌπŸŽΉπŸ˜ @baldguy_loe @duane_1983_grad #airsupply #lasvegas #80sfashion #girlswholiftheavy #grrrlclothing #fitfam #fitspo #flashdance #stronger #liftheavy #progress #hustleforthatmuscle #buildthatmuscle #nostalgia #fattofit #weightlossjourney

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kendrazombie

Happy Sunday everyone!!! This morning was pretty rough getting going but I pushed though it. Nailed my fat head on the smith machine bar. 🀣🀣🀣🀣 Oops. ☺️ . . . . . . . . . . #ketogains #womenwholift #strengthtraining #weightlosstransformation #buildthatmuscle #keto #girlswholift #hustleforthatmuscle #fitness

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kendrazombie

This morning’s workout. Leg day!!!!!!! Always my favorite day. ☺️ Brutal. . . . . . . . . . #weightlosstransformation #ketogains #womenwholift #strengthtraining #buildthatmuscle #hustleforthatmuscle #keto #girlswholift #weightloss

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niks_fit_journey

After I waa cleared to exercise after 4 months down due to foot surgery I was frustrated and lost and discouraged how much my body changed while I was on bed rest... with the help from @pufftobuff this is my 8 week transformation . . The maroon bra was most recent and the black bra was 8 week prior! I have to give a HUGE shout out to my coach Tyler @pufftobuff!!! He made a customized home program for me based of experience, goals, and equipment! I currently just started my 2nd round this week and am excited to see where the next 8 weeks take me! . . Tyler is an amazing resource, send Him a DM and get your transformation started! . . Any negative comments or DMs and I'll block your ass, just saying! Xoxox . . (And yea, I know the pics are at slightly different angles so in one picture my legs are shorter... what are you gonna do, #tripodprobsπŸ€·β€β™€οΈ) . . #workitout #pufftobuff #homeworkout #mycoachrocks #momstrong #positivevibes #garagegym #strongasamother #bestself #pushyourself #idoitforme #bodypositive #regainstrength #perfectnever #alwaysimproving #getfit #buildthatmuscle

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kendrazombie

Face to face Friday and today’s workout. Biceps and back. Little bit of stairs at the end. I struggled through it but got it done! . . . . . . . . #facetofacefriday #weightlosstransformation #ketogains #womenwholift #strengthtraining #buildthatmuscle #hustleforthatmuscle #fitness #weightlifting #strenth #strengthtraining #ketotransformation #ketoweightloss

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kendrazombie

Transformation Tuesday!!!!! I managed to get the icks from the kids so I’m just hanging around the house. ❀️ . . . . . . . . . . . #weightloss #weightlossjourney #keto #ketotransformation #transformationtuesday #ketogains #girlswholift #strengthtraining #buildthatmuscle #hustleforthatmuscle #womenwholift #fitness #goals #motivation

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leaguecityanytimefitness

Tonight's Team training was KILLER and these ladies & gents KILLED IT. Look at those explosive push ups! Way to go @flynjay ! #cantstopwontstop #explosivepushups #buildthatmuscle

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imrunningmountains

Finally was able to run after a week off! I was a bit apprehensive before running as i felt like i had lost too much conditioning to take on the hills in my neighborhood. As always, my body proved my mind wrong! #hillyrun #stronglegs #provingmymindwrong #buildthatmuscle #trainingforthemountain #halfmarathontraining

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hot_mess_singlemom

Today vs. 1yr ago... lost those pesky love handles and gained some booty πŸ‘ still working on building the muscle πŸ’ͺ #motivationmonday #weightlossselfie #weightlosstransformation #buildthatmuscle #momof3 #fitmom #momlife #singlemom #singlemomlife #hotmess #hotmessmom #hotmesssinglemom #hotmessexpress

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beauty_by_mzaliu

πŸ”‘ when your not feeling like it your disciplined mind will tell that little voice to shut up and do it anyway #buildthatmuscle #discipline #motivation #beauty #lashes #brows #makeup #makeupartist #mua #quotes #seattle #fitness #fitnessmotivation

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kendrazombie

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leaannscelfo

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leaannscelfo

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maverickfitnesscoach

Week 6 Day 3! SHOULDERS! Holy cow. Went up a little bit on my weights and starting to see a little bit of definition in my shoulders. Nothing near as good as my wife @laurelmulkey has yet...but I'll catch up eventually. The point is, you can't succeed if you don't start down that path to a healthier, stronger you. I'd love to help you find your path. #TeamBigBoysFitness #buildthatmuscle #LIIFT4 #gettingstronger #neverquit #nevertooold #musclesaresexy #getonit

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brittanyannlarson

Getting β€œpumped up” πŸ’ͺ🏻πŸ”₯for the first of the @mnstatefair. Let the 12 day day stretch begin. It was also shoulder day this morning. 😜 I can’t believe I’m almost done with week of 6 this program?! #buildthatmuscle

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hypereshoppe

β€˜Find your tribe and love them hard...’ πŸ‘±πŸ»β€β™€οΈπŸ‘±πŸ»β€β™€οΈπŸ‘±πŸ»β€β™€οΈπŸƒπŸΌβ€β™€οΈπŸŒŸ All women need support...to find that group of friends to lift them up and to just stand there and listen. @jovanka.kovacic and I go to gym religiously all year round...because we know we need it to help our minds be healthy...and lately we have adopted @lucindacamilleri into our morning routine. Monday, Wednesday and Friday we meet and weight train together. We could easily be sitting down having coffee and snacks...but instead? ❌🍰 We all finished off doing dropsets with shoulder flies. These mornings I look forward to seeing these two...and today with all of us standing over the dumbbell rack? I could not have been more prouder of them both for being there. Turn your coffee and cake into a lifting session followed by @my_health_addiction protein powder, oats and peanut butter...it is truly the best.πŸ™ŒπŸ»πŸ™ŒπŸ»πŸŽπŸπŸŠ . . . . . . . . . #onestrongmum #meplus3 #loveyourtribe #gymsession #liftwithfriends #findyourhappy #goodlifegym #weightsession #healthymums #buildthatmuscle #lovethesegirls #melbournemums #fitinspiration #humpdayworkout

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onestrongmum

β€˜Find your tribe and love them hard...’ πŸ‘±πŸ»β€β™€οΈπŸ‘±πŸ»β€β™€οΈπŸ‘±πŸ»β€β™€οΈπŸƒπŸΌβ€β™€οΈπŸŒŸ All women need support...to find that group of friends to lift them up and to just stand there and listen. @jovanka.kovacic and I go to gym religiously all year round...because we know we need it to help our minds be healthy...and lately we have adopted @lucindacamilleri into our morning routine. Monday, Wednesday and Friday we meet and weight train together. We could easily be sitting down having coffee and snacks...but instead? ❌🍰 We all finished off doing dropsets with shoulder flies. These mornings I look forward to seeing these two...and today with all of us standing over the dumbbell rack? I could not have been more prouder of them both for being there. Turn your coffee and cake into a lifting session followed by @my_health_addiction protein powder, oats and peanut butter...it is truly the best.πŸ™ŒπŸ»πŸ™ŒπŸ»πŸŽπŸπŸŠ . . . . . . . . . #onestrongmum #meplus3 #loveyourtribe #gymsession #liftwithfriends #findyourhappy #goodlifegym #weightsession #healthymums #buildthatmuscle #lovethesegirls #melbournemums #fitinspiration #humpdayworkout

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leaannscelfo

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coach_vix

7pm STRENGTH TRAININGπŸ‹ Teaching the basic tecniques and methods you need to know about lifting weights. #supersets #compoundmovements #ladiesthatlift #STRENGTH #buildthatmuscle

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trebleclefmom1

Half smile today because I got through that workout. But I can't move my arms. πŸ˜‚πŸ˜‚πŸ˜‚ #fitmomofteens #fitmomover40 #momoftwogirls #buildthatmuscle #icantwashmyhair

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jobolg

HIITMAX LIVE REPS #76! IT WAS. H O R R E N D O U S !!!!! Outside cries were so close and so was the 🀒 Go heavy people that’s what we’re here for! Nope, nope... nope! I will not give up! I will not go down with weights! 10kg DBS, 17kg KB and my vest! It was tough, though I am tougher! I died a little though I continued as I am a BODYROCKER! #bodyrocker #bodyrocktv #bodyrockerforlife #makeithappen #noexcuse #dontgiveup #buildthatmuscle #strength #empowerment #beastmode #candowilldo #fitfam #trainwiththebest sweatflix #bestapp #travellingfitness #anywhereanytime #vegan #veganfitness

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aliciapaynter

Major sweat sesh today! I don't understand how there could possibly be any dry spots on me after that workout! #dammittwodryspots #drenched #buildthatmuscle #healthybodyandmind

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ayuconda

Hooyeaahh tabata for warm up session 😎 c'mon ladies we can do it πŸ’ͺ build that muscle #bpbootcamplombok #campers #strengthsquad #thinkfit #getfit #stayfit #committobefit #healthytogether #healtylifestyle #fab40 #bootyfull #buildthatmuscle

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chef_dollar

Saturday Delight #brainfood #buildthatmuscle #gain #πŸ’ͺ🏽

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avitra3

When my favorite company has a promotion you bet I Show Up!!! The challenge was to stream videos of yourself doing 2 different workouts on 8.18.18!!! Easy Peezy πŸ‹ squeezy!!! . . . #morningpump #loveyourself #commitment #breatheandbelieve #believetoacheive #ithinkican #havefaith #21dayfixextreme #workoutoneoftwotoday #twoadays #buildthatmuscle #balanceiskey #whatibelievein #memyselfandi #loveyoutodayhateyoutomorrow #autumncalabresekickedmybutt #growforyourself

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alla.schock

Here’s a secret about the Wraps!!!🀫 They do work! But, you have to put in the work too!! No quick fix here! I will always encourage proper nutrition and exercise when using my productsπŸ’ͺ🏼πŸ₯¦πŸ’ͺ🏼πŸ₯¦πŸ’ͺ🏼πŸ₯¦ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” How does the Ultimate Body Applicator work❓ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” While many body wraps simply cause water πŸ’¦loss, the Ultimate a Body Applicator uses a botanically based cream formula that, when applied to the skin, gives you tightening, toning, and firming results that last. The botanicals ingredients help to deeply hydrate and nourish th skin while reducing the appearance of cellulite and redefining the appearance of your body's contours. 😱These cutting-edge βœ‚οΈingredients work to give you visible πŸ‘€results in just 45 minutes, while other ingredients in the formula continues to work over the next 72 hours, leading to progressive results.πŸ™‹πŸ» β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Oh yeah, we've got a wrap for your face too😘😜 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” AAANNNDDDDβœ‹πŸΌ both are BUY ONE GET ONE FREE right now! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” MessageπŸ“²me to get started on them at my costπŸ™ŒπŸΌ

3

kb.gingerfox

Ever so slowly getting back into Cheer Shape to come out of retirement!!! . Check outπŸ‘‰ @absolute_puregold 🀩 . It can be really trying to go for your dreams but if you create tiny goals to reach along the way the dream won't seem so far.

1

nylandsfit2family

It’s as simple as that Ordering from Mega Fit Meals! Online order Wednesday night and Friday morning the order is at the door step!! Control what you eat either by your own meal prep or order it from a reliable source! #megafitmeals #eatclean #nutrition #buildthatmuscle @br00k3xo

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amon__noma

2

bodybyshowtime

I have NO problem building a booty! U need one ladies? β€œLink in Bio” #bootyguru #gluteguru #buildabooty #buildthatmuscle #growyourbooty

6

leaannscelfo

1

honeychile1984

Those are some good jeans/poses/lighting to boost that booty!! #hollisterjeans #gymlife #iliveintanktops #mumswhotrain #decentlightingforonce #gainsπŸ’ͺ #squats #buildthatmuscle #tattooedmama

2

thatfithippie

We did @joelfreemanfitness #stretch and #foam rolling today for our rest day..... felt soooooo good ❀️ #liift4 #restday #recover #rest #buildthatmuscle #activerestday #itspartoftheprogram

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sistersdolife

This was an GREAT at home total body dumbbells workout!! I will definitely be doing more of these workouts at home #buildthatmuscle !!! @bodyfitbyamy thankyou for a great 30 mins! I have been doing 21 day fix from beach body on demand and then searching at home dumbbell workouts mainly for shoulders and back but I loved this totally body one!! This week I've also done shoulder and back dumbbell workouts from @thebarbarianbody ! So good ! - Kaila #athomeworkout #dumbbellworkout #strongerthenyesterday #weighttraining #strengthtraining #leanout #buildmuscle #health #fitness #fitmom #weightloss #weightlosstransformation

4

kr_100lbs

Sorry not sorry about all the selfies with my boy πŸ’™πŸ’• I decided to switch things up because I wanted to just lay on the couch all morning. I mixed in Barre exercises with my regular resistance training! I LOVED IT! Totally brought me back to my dance days and I got my SWEAT on ! πŸ’¦ If you’re bored, change it! It’s probably your body telling you that it’s ready for MORE! Happy Tuesday! πŸ’‹πŸ’‹πŸ’‹ #circuitqueen #resistancetrainning #fitpregnancyjourney #buildthatmuscle #babyselfie #mysweetboy #mytrainingpartnerrocks #barreworkout #sweatitout #healthypregnancy #19weeks #baby2 #babygirldue #

1

gokaitgo

Today was a 10k training plan rest day so after a quick 5 minute cardio warmup I completed shoulder, back and standing ab HasFit YouTube video workouts! β €β €β €β €β €β €β €β €β €β €β €β € #weightlossjourney #losingweight #fitbitstats #fitbit #fitnessjourney #hasfittribe #homeworkout #workoutathome #buildthatmuscle #strongnotskinny

1

coach_vix

YEAH THE LADIESπŸ”₯πŸ”₯πŸ”₯ #STRENGTH #buildthatmuscle #GOALS #IMACFIT🌺

0

jalee_13

1

3lilschmidts

From a 23 year old mom of a 2 year old to a 31 year old with 3 wild kiddos almost 3,5 & 10. Life throws many things your way as you get older, good and bad. Having babies, especially close together wrecks havoc on your body and your mind one way or another. That 23 year old was had left a marriage full of domestic violence, was in the middle of a divorce with a nasty custody battle while living with her mom trying to get back on her own two feet after being a SAHM mom for over a year. She thought she was healthy because she was thin.. too thin, weighed the least she ever had by nearly 15 lbs! She was mentally a royal mess, abuse and court does that to you. It’s difficult to overcome but she pushed on for her child. Now the 31 year old? That’s me πŸ˜€ so much happier! I’m definitely not 115 lbs anymore and still not back to pre-baby weight but that’s because it’s just a number. Thanks to the lifestyle I’ve chosen, cleaning up the things in my life I can control such as what I put in and on my body, I’m so much better. I can now keep up with all 3 of my kids, go to the gym 4-5x/ week and mentally be there for my family. Over the past two years I’ve overcome many things I never thought I would. I lost 40+ lbs, ended my post partum depression and seasonal allergies, decreased my anxiety, got rid of my sugar addiction, cleared up some toe fungus (disgusting right? it’s not gone but improved), no more daily headaches and naps! I rejoined the SAHM world 6 years ago but this time I’m still able to contribute to my family financially by sharing my love for helping people overcome their health struggles and meet their goals. It’s been the biggest blessing ever. I had no idea how isolated I felt as a SAHM to 3 but God knew I needed a group of amazing people to lift me up and encourage me daily. Knowing that I’ve been able to successfully help people get control of their lives, go from 27 down to 6 medications (dr approved obviously) and so much more has been so worth making this change in my life!! Never in a million years did I think what started as me just trying to avoid antidepressants would lead to.... continued in commentsπŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»

1