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fbbc_liverpool

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fbbc_liverpool

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imacfit

TUESDAY GRIND🔥🔥🔥 6pm Circuit✅ 7pm Strength Training✅ #goals💯 #buildthatmuscle #week4 #IMACFIT🌺

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builtbycheryl

This came up on my Facebook today... transformation Tuesday here- . . . How 7 years fly by, and how much things can change in 7 years!! Holy cow!! 7 years ago I was running, and running, and trying to get that lean, muscular physique, from running🙄 and maybe some light weights. Eating low calories, my weight believe it or not was roughly 7-10 lbs lighter on the left. I think I’ll take the extra weight😉🙌🏻 Don’t get me wrong- cardio and running is fine and has its place but my goals did not match up what I was doing. Even if you don’t want to get super muscular and bulky(which don’t worry I can attest this takes YEARS to get) muscle helps carve that tight, “toned”, fit look. Muscle mass increases your metabolism (you can eat more-YES!!), burns more fat, and gives you that healthy look. I wish someone told me that 7 years ago- running, eating less, not enough protein, gave me a puffy yet flat look😕 weight training, eating more- including higher protein, gave me what I was looking for! Make sure your training goes with your goal! Happy Monday!! - and don’t wait to “start”- time goes by so fast, before you know it you will have made so much progress if you start now!!! Lift those weights!!- did I tell you you can eat more 😜🙌🏻💪🏼 it may be hard to start but in the long run it’s harder to be frustrated you have been remaining the same.... #progress #timeflies #startnow #itshardertostaythesame #weighttraining #buildthatmuscle #girlsthatlift #transformation #transformationtuesday #livethatfitlife #gogetit #builtbycheryl

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bodymegs

Hit my latest training goal today. Squatting 100kg for reps without a belt. Happy with them given I was tired and didn't eat the best today #crossfitduality #booty🍑 #buildthatmuscle #bootybuilding #mummacanlift #mumlife #muscles #mylife #traininggoals #lovetraining #loveliftingweights

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chernellemarie

I made my first workout video! Check it out to see what i do in the gym to build my muscles. • Also got got some filming fails and my boyfriend flexing 😍 • • • #armworkout #armday #workoutmotivation #gymworkout #cables #dumbells #barbellcurls #fitnessjourney #buildthatmuscle #gymsharkleggings #beatssolo3

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builtbycheryl

Love doing a last set burnout style - wanted that 20th rep😣 #upperbodyworkout #shoulders #amrap #weightlifting #buildthatmuscle #saturdayworkout #fitlife #builtbycheryl

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oriflame_by_laura

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danmartell

We all have the ability to chose how we react to the world. Choose being powerful. Breath and observe. #brucelee #powerfulwords #truthbomb #ownit #control #focus #buildthatmuscle

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tony.billett

What are you working towards? 🤔🏋️‍♀️💪 Please follow and like ✔️✔️👍👉👉 @tony.billett ➖➖➖➖➖➖➖➖➖➖➖ Credit to and designed by @gainz #bodybuildingmotivation #bodybuildinggoals #pushthoseweights #gains #bodygoals #gymlife #buildthatmuscle #muscle #whichwouldyouchoose #gymlifestyle #youchoose #pickone #nopainnogain #onlyyoucandoit #bloodsweatrespect #bloodsweatandtears #hardestworkerintheroom

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9roundpearland_tx

We like to get you warmed up with the first two rounds! Sometimes it’s weights, sometimes it’s a few burpees! . . . . Come on in and see what we have for you today!

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alyssabecerra.fit

Let's talk about mind-muscle connection! 🧠💪 - - Your mental performance can be just as important as your physical performance in the gym! What is this and why? While working out focusing on the muscle you are using rather than just moving around weight. This has been proven( and backed by science) to maximize muscle growth and strength. - - It can be difficult at first but getting into tune with your body can change your workouts! Really focusing on slow and controlled movements while flexing or squeezing at the point of tension can give you a much more enhanced training session. - - Too many times I see so many men and women just throwing weight around as quickly or heavily as they can, and everyone is entitled to their own time in the gym but I urge you to try and really get into your mind muscle connection to help build your strength and muscle definition ! - - Maybe give this a try today at the gym, happy Thursday everyone! 😊💪🧠 . . #buildthatmuscle #slowandcontrolled #mindmuscleconnection #knowyourbody #bodybuilder #bikinkcompetitor #workout #flex #muscles #muscledefinition #strongwomen #womenwholift #slowandsteadywinstherace #getthemgains #gains

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coach_vix

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jenneane_kipp

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andreayml

Taking coffee break after intense cardio of body combat. Moving on to one of my fav; Deadlifts. Pyramid set: 40kg x 15 reps 50kg x 12 reps 60kg x 8 reps #gymlife #cardio #strengthtraining #weighttraining #fitstagram #fitnessandhealth #positivemindset #justdoit #buildthatmuscle #corefitness

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gokaitgo

Today’s @hasfit_official workout included pike pushups. Never even attempted these before. But Coach Kozak always says those that believe they can and those that believe they can’t are both right. So today I did them. All three sets. This is set 3 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney #losingweight #fitnessjourney #hasfittribe #homeworkout #workoutathome #pushyourself #buildthatmuscle #strongwomen #progressnotperfection #workoutoftheday

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kendrazombie

Happy Tuesday!!! I hope you’re all having a wonderful week so far. Today I am .5 pounds away from getting out of the 200’s forever. It’s been 20 years since I’ve been there and I’m going to make it happen. ❤️❤️ . . . . . . . . . . . . . . . . #transformationtuesday #weightlosstransformation #weightloss #womenwholift #girlswholift #strongwoman #slayeveryday #goals #motivation #weightlossinspiration #strengthtraining #buildthatmuscle #fitness #shrinking #weightlossjourney #hustleforthatmuscle #liftlife #girlsgonestrong #fattofit #losinginches #beforeandafterweightloss #fightingobesity #momswholift #keto #ketogains #staystrongandketoon

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kendrazombie

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kendrazombie

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bodymegs

Monday squat day. Nice little rep pr. Happy with how these feel given I've not really slept #squats #buildthatmuscle #booty🍑 #crossfitduality

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leecass1234

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nur_liyana_said

BodyPump class is a full-body barbell workout, that will burn calories, shape and tone your entire body, increase core strength and improve bone health. BodyPump is based on the ‘rep effect’, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. #bodypump #lesmillsbodypump #fitness #fitspo #fitpo #fitfam #fitnessmodel #stayfit #weightlifting #instafitness #fitnessmotivation #workoutmotivation #workout #buildthatmuscle #barbell #barworkout #gym #gymmers #gymaholic #gymjunkie #gymlovers #upperbodyworkouts

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kendrazombie

Rocked out some core and shoulders this morning and some cardio of course. 920 calories and now it’s time for food. I hope you’ll all have a wonderful weekend!! 💖 .. . . . . . . . . . . . . #weightlosstransformation #weightloss #womenwholift #girlswholift #strongwoman #slayeveryday #goals #motivation #weightlossinspiration #strengthtraining #buildthatmuscle #fitness #shrinking #weightlossjourney #hustleforthatmuscle #liftlife #girlsgonestrong #fattofit #losinginches #beforeandafterweightloss #fightingobesity #momswholift

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kendrazombie

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linaleanfitfamily

One of the benefits of weight training is it can also delay the loss of bone density and the onset of osteoporosis. Lifting weights will help a person lose weight. WE dismissed any concerns that women will bulk up and become unattractive through this activity.(weight-Training) “Women don’t have the same testosterone levels as men unless they take steroids or if they eat up to 5,000 calories a day. Cut the dreama and pump that Iron !!! #LinaLean #Makethatfatcry #balance #Buildthatmuscle #Bodybuilding #fitlife #Lifestyle #Changinglifes #Challenge2Change #Youfit #Fitness #fitlife #Loveyourself #Gwinnett #YoufitNorcross #Buildthatmuscle #Female #Fitfam

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loveamylou

COLD•HARD•TRUTH . . DM: Wow Amy I follow you on several different sites and it looks like you are always having to prep your food and cook. I don't know if I could ever make time for this in my life. It just seems to time consuming and hard. Then I have to exercise on top of that for 40 minutes 4 x a week..... . . ME:. If you don't make time for your health now you will have to make time for it in the future. Laying in the hospital will take up time, going through various Medical Treatments to try and fix and correct what you caused will take time. Working your ass off to pay for medical bills that you thought your insurance covered and didn't will take up your time. Depression will also steal and rob from your time! . . Am I perfect? No, but I sure try and work my hardest at acknowledging what I can do now versus what I'll have to do later with bad choices. I know sugar free gum will catch up with me one day, that sh** is horrible. . . Exercising will actually add years to your life, benefiting your health and well-being in so many ways. Your mental health will improve which will cause you to move leaps and bounds towards other goals that don't even involve health and fitness. . . In the end all choices are yours but do me a favor and don't cheat yourself or let your comfort zone do all of your decision-making in your life. . . #november #selfconfidence #selfcare #healthy #veganfitnessmomma #healthylifestyle #flexablemealplans #takecareofyourself #takecareofyourbody #selfdevelopment #buildabetteryou #buildanempire #buildingconfidence #bossbabevegan #bossbabefitness #veganfitnessbabe #veganbeachbodycoach #transformationtuesday #transformation #buildthatmuscle #moveyourass #beforeandafter #neverstoplearning #ladieswholift #growthfromwithin #growth #transformation #veganbossbabe💋 #veganmusclegains

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imacfit

When the crew stay back for a double sesh 💪🏼😁 #STRENGTH #7PMSESSION #buildthatmuscle #GOALS #goingtheextramile #IMACFIT🌺

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linaleanfitfamily

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loveamylou

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loveamylou

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loveamylou

I actually love that I don't have to leave home to get an awesome and effective workout! It's truly made it possible for me. 💪🏼🌱❤️ .. .. .. Link in my bio if you are interested in signing up for an accountability group, boot camp, and or challenge pack! .. .. .. #selfconfidence #selfcare #athomefitness #veganfitnessmomma #healthylifestyle #flexablemealplans #takecareofyourself #takecareofyourbody #selfdevelopment #buildabetteryou #buildanempire #buildingconfidence #bossbabevegan #bossbabefitness #veganfitnessbabe #veganbeachbodycoach #transformationtuesday #transformation #buildthatmuscle #moveyourass #beforeandafter #neverstoplearning #ladieswholift #growthfromwithin #growth #transformation #veganbossbabe💋 #veganmusclegains

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loveamylou

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izwiz88

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kendrazombie

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christapovec

Saturday morning! Who’s up for a new PR?! #gainz #consistency #consistencyiskey #fitnesscoach #nutritioncoach saturdayworkout #buildthatmuscle #liftingboss

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kendrazombie

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imacfit

7PM STRENGTH TRAINING🏋 #Yeahtheladies #buildthatmuscle #strongnotskinny #GOALS💯💯💯 #IMACFIT🌺

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kendrazombie

You guys. I have been putting myself through the damn gauntlet lately. So much self doubt, back injury and just losing the will to kick ass since the back injury but I’ll be damned if I give up. Stuff like this makes me realize why I fight so hard. Mark bought me this hoodie 13 years ago and I just got into it for the first time in today! Yay!!! And there is no denying the changes in my backside and that isn’t even my heaviest. My blood pressure is perfect and I was prehypertensive. Never giving up, just fighting that much harder. Scale can suck it, the damn hussy. .. . . . . . . . . . . . . . . . . . #weightlosstransformation #weightloss #womenwholift #girlswholift #strongwoman #slayeveryday #goals #motivation #weightlossinspiration #strengthtraining #buildthatmuscle #fitness #shrinking #weightlossjourney #hustleforthatmuscle #liftlife #girlsgonestrong #fattofit #losinginches #beforeandafterweightloss #fightingobesity #momswholift

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karine_and_her_journey

Build that muscle ladies ! It’s not going to make you bulky or masculine. Week 2 #liift4 is no joke. Probably the toughest lifting program I’ve ever done. Hurts so good ! . . #hussleforthatmuscle #soreeverywhere

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ayuconda

nubie 😅 using personal trainer for nubie like me, gives me much, target and progress is obvious today squats with no dizzy, yaaayyy 💪💪 _ #workout #gymgirl #nubie #buildmystrenght #buildthatmuscle #zumbainstructornetwork #bellydancegirl

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imacfit

7pm STRENGTH TRAINING🏋🏋 #buildthatmuscle #burnthatfat #strongnotskinny #GOALS💯💯💯 #IMACFIT🌺

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ayuconda

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kendrazombie

There are days when I don’t feel all that awesome about my progress but today is not one of them. Definitely feeling good about how far I’ve come! Less than 10 pounds away from 100 down. Gotta keep on truckin’ and make it there. . . . . . . . . . . . . . . . #weightlosstransformation #weightloss #womenwholift #girlswholift #strongwoman #slayeveryday #goals #motivation #weightlossinspiration #strengthtraining #buildthatmuscle #fitness #shrinking #weightlossjourney #hustleforthatmuscle #liftlife #girlsgonestrong #fattofit #losinginches #beforeandafterweightloss #fightingobesity #momswholift

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kendrazombie

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theopulentlook_naomi

Pump pump pump get it get it 😂😂😂 @champmode_fitness is that you in the background yo? 😂💓😂💪🏽🤩🏆 #takeitdownfurther #buildthatmuscle #weighttraining #bodybuilding #athlete #tkd #martialarts #blackbelt #strength #lockedandloaded 💪🏽💪🏽 #champmode

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coach_vix

Surprise MetaPWR session before we start the 7week challenge on the 22nd Oct💪🏼😎 #METAPWR #30minHIIT #buildthatmuscle #burnthemcalories #GOALS💯💯💯

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bfysports_fitness

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cathynolanart

💥REJECTION.💥 We all go through it in life. Maybe from... - a family member - a loved one - an audition - a book proposal - a potential client - a business pitch - an old friend It happens. It sucks. It hurts. 🐝 Rejection can sting like a bee 🐝 Yet sometimes we have to dust off that icky sad heavy feeling. Shake your head and say “Sigh. They just don’t get me...What a shame.” Some folks handle rejection better than others. Some struggle with it. All that you can do it keep moving forward with your head held up high. Another opportunity or better path will present itself to you! Have faith! . . . #mindset #rejection #you #auditions #thoughtsnlife #artistsofinstagram #art #cartoon #artistsoninstagram #art #doodle #endurance #strength #inktober #nottherighttime #grit #nomeansnotyet #buildthatmuscle

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bashncari

How I stay beast! Mesquite chicken platter double green bean every single time! #dalesbeonpoint #foodporn #fitmom #alltheprotien #beast #feedme #girlswholift #buildthatmuscle

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thatssophillips

Some of my core work today!! Challenge your body with different exercise so your body doesn’t get use to what your doing. . . . #coreworkout #fitdad #stabilityball #lifestyle #fitlife #nodaysoff #buildthatmuscle

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mevr_doo

Out of the box, soms moet je even uit je comfort zone stappen. 💪🏼 #trainsessie #gymwithlove #gym #fitgirl #fitmom #beastmode #beastmodeon #crossfitmeetsgym #buildthatmuscle #gainz #musclegirl

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kendrazombie

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neenslou

Back to the gym after 4 weeks off! A killer but boy did I miss it! Don't know how I did these classes before when I hadn't been to the gym for years! #coachingzonewarnersbay #buildthatmuscle #gymfamily

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sministreats

🗣🎤”Now work it out...work it out....” #💪🏾 - #weightcake #customorder #sministreats #Charlotte #buildthatmuscle

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kendrazombie

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dailydose.of.dani

Because sometimes you need a little extra weight in your life 🏋🏻‍♀️ and to be honest, using a little weight transforms your body completely different than going without. It’s about having balance and trying things that work best for you. #liftsomeweights #switchitup #buildthatmuscle #buildthatbooty #workhard #worththehardtimes #nevergivingup #fitnesslifestyle #fitnessmama #busymama #busywife #balance #figureitout #sometimesitshard #digdeep #loveyourself #coreworkout #weighttraining #feelempowered #yougotthis #justonemore

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najouafit

SHOULDERS NIGHT💪🏻#shoulderworkout#underarmour#upperbodyworkout#getstronger#trainhard#thursdaymotivation#consistency#lift#buildthatmuscle#bodybuilding #lafitness#gym#blessedandunstoppable#gohard#neverstop#eatclean#freshmealplan#mealprep#healthylifestyle#healthiswealth

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kendrazombie

My little Cora Louise and I back when she was bitty and now. I bought this sweatshirt 13 years ago with the hopes that I would fit into it one day and now I do!! Yay! 💖💖 . . . . . . . . . . . . . . . . . . . . #weightlosstransformation #weightloss #womenwholift #girlswholift #strongwoman #slayeveryday #goals #motivation #weightlossinspiration #strengthtraining #buildthatmuscle #fitness #shrinking #weightlossjourney #hustleforthatmuscle #liftlife #girlsgonestrong #fattofit #losinginches #beforeandafterweightloss #fightingobesity #momswholift

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superfitwoman16

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mck_z73

Back to the grind... haven’t posted any fitness vids for some time... mind has been elsewhere! I’ve decided to put myself on a bulk phase because I know deep down inside for the amount of training I did I simply didn’t eat enough and even though I was in fairly good shape I wasn’t massively seeing those strength gains. So this time round I’m going to increase my calories and periodise my training and see where it takes me!! And so it begins...follow this journey with me... it may go up and down but it’s still a journey 😂😜#myfitnessjourney #mylife #fitness #fitgoals #bulk #training #strengthtraining #itsalifestylechoice #youvsyou #worthashot #mindovermatter #weightgain #buildthatmuscle #hustleforthatmuscle #letsgo #eathard #traindirty

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stephbacelic

Leaving nothing left in the tank, giving myself a few weeks of lighter weights and lots of supersets 😏😁 ➖ Re booked my DEXA scan which was due on Monday with Jonny because I literally have not been able to give 100% the last few months. I’ve missed training, I’ve not eaten enough, I’ve lost muscle mass and over all 2.5 kg since my last scan. So I have given myself 2 months to hit it hard, to get my macros in track and get that food down!👊💪 ➖ Up we go with my macros, A rough estimate of what I will be eating over the next few weeks to start with is: 300 C 120-140 P 75 F This is a rough amount, everyone’s body reacts differently, I may reduce in some areas, I will definitely increase in some also when I was eating at my most I was eating around 350-400g of Carbs a day! 😳😂😭 ➖ To some this is heaven,,,but I assure you after the novelty wears off you literally feel like consuming food is a full time job! ➖ Looking forward to building my weight back up, feeling fuller and hopefully trying to build back a little more lean muscle than my last scan. Watch this space 😊💛

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kendrazombie

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