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ozonefitnesshongkong

One of our goals in "Bringing Fitness Back Into Lifestyle" is to encourage our clients to try different types of training. Our bodies adapt to the same types of training, making it more difficult to break through plateaus in our strength and fitness. That's why we design free workout programs for our members and change out the training every few weeks. We are strong believers in functional training and have a good range of equipment available for use by all our gym users, including climbing grips, kettle bells, monkey bars, medicine balls, Bulgarian bags, battle rope, Recoil suspension trainers, Olympic rings, etc., as well as strength training machines. We even have a dedicated area for wall ball training and handstands. Drop in price only $220 to try a free workout. . . #functionaltraining #breakyourplateau #freeworkoutplans #medicineballs #bulgarianbags #wallballs #monkeybars #changeitup #getresults #hkig #instafit #fitspo #hkgym

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momentumbootcamps

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renovatingthetemple

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renovatingthetemple

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renovatingthetemple

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renovatingthetemple

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renovatingthetemple

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suples.training.systems

βœ‹ main systems.

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borovinoff

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borovinoff

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suples.training.systems

Take it anywhere. #BulgarianBag

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mitko_georgiev1

Don’t limit your challenges. Challenge your limits. Training with Bulgarian Bag Canvas 12kg/26lbs #suplestrainingsystems #bulgarianbag #bulgarianbags #bulgarianbagtraining #canvas #suplesltd #suplesstrong #suplesfit #fitness #intervaltraining #lifestyle #functionaltraining

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mike_ramjet

Pre Packer game workout 7-different Bulgarian Bags 22 #,30 #,37 #,44 #,50 #,58 #,66 # 5-reps at each bag no rest between #bulgarianbags. @suples.wrestling #explosivemuscle #developingspeed #functionaltraining #dynamicfitness #functionalstrength Suples Spin both directions Swing Squats Main Handle curls Squats Shoulder press Bent over rows Close grip swing curls Overhead snatch Upright rows with straps Lamb swings both ways πŸ’ͺβ€œClimb The Mountain”πŸ’ͺ

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jcgetfit1st

Firehouse was on πŸ”₯this morning! Pushing, pulling, squatting, swinging, and running our way through "The Dirty 30" workout of the week. #fitness #fitfam #morninggrind #sundayfunday #midtownchicago #firehouse #vipr #kettlebell #bulgarianbags #medballs #shuttleruns sledwork

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borovinoff

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samirsaliesportsperfomance

2 months post pregnancy and at goal weight. #bulgarianbags was her first goal

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simplyfittfitness

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in_bunny_we_trust

RISE AND SHINE FITNESS FANS !!! Today at 9.30am MetaPWR at BodyRock Fitness Studio in Birtley ...remember...in just 30 minutes and you will be done...with your body continuing to burn calories for the next 24 hours... COME AND JOIN THE METABOLIC REVOLUTION... METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best πŸ’ͺπŸ’ͺπŸ’ͺπŸ’πŸ’πŸ’πŸ’ͺπŸ’ͺπŸ’ͺ #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #slamballs #goaldiggermovement #ivegotthepower #beastropes #bodyrockstudio #saturdaysuperstars #fitnessfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

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therealpunk

Never stop learning especially when you can help make the quality of life better for someone. Great session last Friday with Ivan from @suples.training.systems and @suples.wrestling as well as with my good friend @mike.salemi Our @knoxxgym trainers learned a lot, had an amazing workout and lot of fun with all the new learning and teaching techniques you both shared with us. Our #Knoxxgym members have enjoyed every minute of it this last week. 😈πŸ’ͺ🏼πŸ’₯ #SuplesTraining #suples #joshthomson #knoxx #knoxxfit #bulgarianbags #Bulagariantraining #fitness #muscle #cardio #sanjose

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mike_ramjet

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in_bunny_we_trust

HAVE YOU BOOKED ???Saturday Morning...MetaPWR at Body Rock Studios in Birtley...with me 🐰 Bunny...the studio is conveniently located within birtley front street with plenty of parking over the road...The huge studio is newly refurbished...with plenty of space for you to bring your kids and them sit and play and see you while you workout...I’m loving working with the Body Rock Studio Management to continue to watch you grow on your fitness journey and deliver your favourite classes...Last weeks session was absolutely off the chain amazing...The Great North Run is done...So drop me a DM...let’s get you booked in and let’s GET THE PWR ...remember...in just 30 minutes you will be done...with your body continuing to burn calories for the next 24 hours... METAPWR by @metafithq ...EVERY BODY OF EVERY LEVEL IS ALWAYS WELCOME...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! Class is Β£4 or 10 class pass for Β£35...See you in class...still the original and still the best πŸ’ͺπŸ’ͺπŸ’ͺπŸ’πŸ’πŸ’πŸ’ͺπŸ’ͺπŸ’ͺ #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #saturdaysuperstars #fitfam #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

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therustyman

Come run the stairs they said. It would be fun they said! Awesome session tonight lads thanks for the laughs and destroying my legs πŸ˜† #stepbystep #conditioning #stairs #running #personaltrainer #fitness #fitnessmotivation #fitnesslifestyle #mates #fun #laughs #grind #instagood #instafit #over40 #justdoit #life #bulgarianbags #training #healthylifestyle #burnie #tassie #tasmania #brickbybrick

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gunnarjerlenius

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hindafifitrainer

Good Afternoon World πŸ˜πŸŒŸπŸ˜πŸ‘‹ Session Bulgarian Bag 15kg Complet work/Total body !!! All sports πŸ’ͺπŸ‘Œ But The technique It's Very Important πŸ’―πŸ’―πŸ’― #bulgarianbag #bulgarianbags #personaltrainer #coachsportifmontpellier #franceπŸ‡«πŸ‡· #visitmontpellier #bulgarianbagtraining #totalbodysports #bulgarianbagworkout #totalbodygym #totalbodyreshaping #completbody #workoutideas #workoutgoals #bodybuilding_motivation #motivationworks #naturalbodypower #powerlegsworkout #legsandbooty #bootyworkout #bootybootybooty #bootygainsπŸ‘ #bootygainz #eatcleanplaydirty #bodyfitnessgymβœ… #fitbody #freshbodyfitmind # MUCH ❀ ALL / KEEP GOING πŸ’―πŸ’ͺπŸ’―πŸ™ H.A⚘

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realivanbatinich

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kettlebellmovement

A few months ago, I got certified with the Suples Bulgarian Bag. Yesterday, I spent a grueling 8 hours in the certification course for the #Suples Ball, hosted by the Master, coach @ivan.ivanov.suples and @mike.salemi . These are some awesome workout tools that I highly recommend and have little doubt that they will soon be found in every respectable gym. #kettlebelltraining #strengthtraining #suplesfitball #bulgarianbags #kettlebell #primal #paleo #functionaltraining #functionalfitness #strength #flexibility #speed #power #strong #bouldershoulders

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ben.the.jerry

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wrestler.es

He tenido la oportunidad de entrenar los chicos (las estrellas) de Club de luchas olΓ­mpicas Power con las herramientas (los juguetes) de Suples. Espero que sigΓ‘is entrenando y divirtiendo como en el entrenamiento. Os deseamos suerte en los prΓ³ximos campeonatos. Muchas gracias por todo. #torredelcampo #wrestlerslife #wrestler #wrestlers #wrestling #suplestrainingsystems #suplesdummy #suplestrainingcenter #supleswrestling #suplesball #suples #bulgarianbags #bulgarianbag #spartanbar #gladiadorwall

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kettlebellmmafitness

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paulesacroantics

PAUL is the one who is doing the real, consistent work here. In the home gym he built himself and curated, he rises before the sun and, day-after-day gets on with whatever he has programmed for himself. Methodical, disciplined and purposeful movement. Kettlebells, gymnastic rings, strength work with weights or the Bulgarian bag (look that one up- it’s quite a thing!). Add to that his daily 10km run home and Sunday 15-20km run for cardio and acroyoga with me and you’ve got a pretty well rounded athlete. The most impressive thing, I think is that he fits more movement a day in than most, without any impact on family time. @pauljoyce67 you are inspiring. #fitoverfifty #kettlebellswings #kettlebell #kettlebellworkout #bulgarianbags #homegym #stallbars #calisthenics #strong #athlete #awesomedad

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p_a_cetina

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wrestler.es

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in_bunny_we_trust

RISE AND SHINE FITNESS FANS !!! Today at 9.30am MetaPWR at BodyRock Fitness Studio in Birtley ...remember...in just 30 minutes and you will be done...with your body continuing to burn calories for the next 24 hours... COME AND JOIN THE METABOLIC REVOLUTION... METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best πŸ’ͺπŸ’ͺπŸ’ͺπŸ’πŸ’πŸ’πŸ’ͺπŸ’ͺπŸ’ͺ #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #slamballs #goaldiggermovement #ivegotthepower #beastropes #bodyrockstudio #saturdaysuperstars #fitnessfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

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energymsport

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suples.training.systems

Get better now. πŸ’ͺ #BulgarianBag #SuplesBall @mike.salemi

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goran_g.tp.t

Bulgarian bag introduction. Try to find different exercises that you can do with this piece of equipment. Not just your usual squats, lunges etc #bulgarianbags #fit #fitness #personaltrainer #pt #goodlife #train #squats #exercise #power #movement #health

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strengthpalacewithaddy

I hate the expression "beast mode" but I honestly don't know what else to call this! . . . . #strengthpalacewithaddy #strengthpalace #bulgarianbags #nolafittness #nolapersonaltrainer

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palestrafuturatortona

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andrewdeanda

These people earned there pics and worked their freaking butts off today! Way to get that BOLD workout in. Next week is our Birthday kickoff! Let’s go get it. Shoutout to my post camp peeps for some solid boomerang modeling. πŸ”₯πŸ”₯ #campgladiator #fitness #personaltrainer #bulgarianbags #hyperwear #wallballs #bearcrawls #fitchicks #running #cardio #ihatecardio #fitfriends #cggames #life #cggames

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suples.training.systems

Couples who #BulgarianBag together stay together. πŸŽ₯: @natashakingsbury & @kingsbu

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bulgarianbag

#bulgarianbags #suplestrainingsystems #So today we had the privilege of spending the day with some of the senior coaches from UFC GYM, coach Ivan Ivanov creator of the Bulgarian bag and Olympic Greco wrestling champion and his assistant coach @mike.salemi We all hit it hard for about five hours and I’m already feeling it. Congratulations to the UFC team for going all out all and I hope you enjoyed the day as much as we did. I’m sure you will remember it (and certainly feel for a few more days in some strange parts of your body. For more information on the Bulgarian Bag and Bulgarian Bag workshops check out www.suples.com . . . . . . #bulgarianbag #ufcgym #mma #wrestling #metabolicconditioning #functionaltraining #jujitsu #escapefitness #personaltrainer #workout #fitness #fitnessmotivation #instafit #instafitness #fitfam #fitnessinfluencer #lifting #training #fitnesstrends

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drdrewvercellino

#Repost @mike.salemi β€’ β€’ β€’ β€’ β€’ After an early morning and long day of work, @drdrewvercellino joined up last night for a great train together. Snatches> Spins > Swing Squats > Thrusters is what was on the menu. Each exercise here goes up in weight. I’m starting at 17lbs, then 26lbs, then 37lbs, and finally 50lbs. It was a shorter type workout, and left us both feeling great afterwards and with energy to spare. It’s always good to have sessions like that. πŸ’ͺ I’ve got upcoming certifications happening in: California, New York, England, and Italy. Check out www.mikesalemi.io for more info if you’d like to learn more! I LOVE sharing knowledge on how to use and optimize this amazing training tool. #bulgarianbags #hiitworkout #hiittraining #circuitworkout #kettlebells #bulgarianbag #explosiveworkout

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in_bunny_we_trust

BODIES BY BUNNY IS PROUD TO ANNOUNCE ...New to your Saturday Morning...MetaPWR at Body Rock Studios in Birtley...the studio is conveniently located within birtley front street with plenty of parking over the road...The studio is newly refurbished and I’m excited to work with the Body Rock Studio Management to continue to watch you grow on your fitness journey and deliver your favourite classes...Last weeks session was absolutely off the chain amazing...So drop me a DM...let’s get you booked in and let’s GET THE PWR ...remember...in just 30 minutes you will be done...with your body continuing to burn calories for the next 24 hours... METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! Class is Β£4 or 10 class pass for Β£35...See you in class...still the original and still the best πŸ’ͺπŸ’ͺπŸ’ͺπŸ’πŸ’πŸ’πŸ’ͺπŸ’ͺπŸ’ͺ #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

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powder.hound

Now we're moving! Big things are coming and it's all being built from scratch πŸ’ͺ #pickyourgoatup #sloshpipe #bulgarianbags

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suples.wrestling

Throw or Be Thrown. #suples

3

aristarxos_papadopoulos

3

gertweeland

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wrestler.es

πŸ’ͺGran entrenΓ³ con Rumen Ganchev Le deseamos suerte en su prΓ³xima pelea MMA en AFL 29 septiembre en Valladolid. Sigue entrenando asΓ­ y ganarΓ‘s CAMPEΓ“NπŸ’ͺ #suplestrainingsystems #supleswrestling #suples #suplesball #suplesdummy #bulgarianbags #bulgarianbag #suplestrainingcenter #mma #mmafighter #mmatraining #wrestler #wrestlers #wrestlerslife

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in_bunny_we_trust

I MEAN WOW !!! WOOOOOWWWWWW !!! Boy was it great to be back in a room full of KICK !!! ASS !!! Women !!! What a fantastic session this morning...and you totally Smashed it out of the stratosphere...as most of you know...I am performing in The Great North Star next week and the rehearsal schedule takes up most nights next week in the lead up to the final televised performance...so next week MetaPWR WILL RUN AGAIN AT 9.30am on Saturday Morning...Bookings are now open...and evening classes should launch the week after...week commencing 10th September...so you have a week to get the kids back to school and sort your routine...and then...all aboard the good ship Bunny...destination...Happy and Fit...well done to everyone who came and welcome to our new comers...See you at the next MetaPWR at BodyRock Fitness Studio in Birtley ...remember...in just 30 minutes and you will be done...with your body continuing to burn calories for the next 24 hours... COME AND JOIN THE METABOLIC REVOLUTION... METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best πŸ’ͺπŸ’ͺπŸ’ͺπŸ’πŸ’πŸ’πŸ’ͺπŸ’ͺπŸ’ͺ #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #slamballs #goaldiggermovement #ivegotthepower #beastropes #bodyrockstudio #saturdaysuperstars #fitnessfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

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suples.training.systems

#SuplesBall + @mike.salemi = deadly combination.

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in_bunny_we_trust

RISE AND SHINE FITNESS FANS !!! Today at 9.30am MetaPWR arrives at BodyRock Fitness Studio in Birtley ...remember...in just 30 minutes and you will be done...with your body continuing to burn calories for the next 24 hours... COME AND JOIN THE METABOLIC REVOLUTION... METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best πŸ’ͺπŸ’ͺπŸ’ͺπŸ’πŸ’πŸ’πŸ’ͺπŸ’ͺπŸ’ͺ #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #slamballs #goaldiggermovement #ivegotthepower #beastropes #bodyrockstudio #saturdaysuperstars #fitnessfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

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in_bunny_we_trust

METAPWR ANNOUNCEMENT...BRAND NEW METAPWR THIS SATURDAY !!! ...guys...Saturdays 9.30am MetaPWR Session at BodyRock Fitness Studio in Birtley ...is ALMOST FULLY BOOKED ...we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...DM me and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best πŸ’ͺπŸ’ͺπŸ’ͺπŸ’πŸ’πŸ’πŸ’ͺπŸ’ͺπŸ’ͺ #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #saturdaysuperstars #fitnessfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

1

tacticalmethods

At muscle beach with the fam last weekend! Hella fun times chillin on the sand after seeing the man @kettlejitsu Went out to @thekindsage for vegan mexican lunch and some bomb ass drinks! Then kept it moving to the mecca to climb ropes and sling #Bulgarianbags. Thanks to @gocaliva for the medication to my movement meditation. Loving that #gpen mad convenient super cool design. β€’ β€’ Been thinking a lot latley on my position in this world. The one on one approach to personal training always yields great results for me. The same way my group classes all move like savages! But I'm limited this way in only being able to help people in my proximity. I want to extend my abilities to help more people achieve their goals. The only way I can think of is with online coaching. Working now on the development of this project. If any of you want to collaborate let me know. It's going to be a fun experience to be part of. I'm pretty sure your gonna get some dope movement out of it. Might even go all the way up to black belt status in the system!

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suples.training.systems

The ideal training equipment for any athlete. #bulgarianbag #repost @myboxbeat @trainwithreecer

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edmobbspt

Awesome new kit from my #friends at #forfightersuk πŸ‘πŸ» #bulgarianbags are #amazing for #s&c #fightcamp #personaltrainer #newkit

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bodyproject.nl

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p_a_cetina

Trening, sportiva pozitiva πŸ˜‰πŸ’ͺπŸ’ͺ #workouttime #bulgarianbags #suplestrainingsystems #condition #strength #gym4youdubrava

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in_bunny_we_trust

METAPWR ANNOUNCEMENT...BRAND NEW METAPWR THIS SATURDAY !!! ...guys...Saturdays 9.30am MetaPWR Session at BodyRock Fitness Studio in Birtley ...is ALMOST FULLY BOOKED ...we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...DM me and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best πŸ’ͺπŸ’ͺπŸ’ͺπŸ’πŸ’πŸ’πŸ’ͺπŸ’ͺπŸ’ͺ #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

0

ufcgymlamirada

Day 29 of Active August is BULGARIAN BAG featuring Coach Gena! (@heathenchic) Never knew how to use the Bulgarian Bags? No worries! Watch as Coach Gena shows 3 variations to incorporate into your workout today! Don’t forget to tag @ufcgymlamirada AND hashtag #LMActiveAugust when posting, even in your story, to be entered into our FINAL raffle on August 31st! Not a member yet? Post yourself participating in Active August and come in today for a FREE 7 day guest pass🌟 . . . . . . @ufcgym #LMActiveAugust #ufcgym #ufcgymclubspotlight #traindifferent #fitness #instafit #fit #ufcfam #gym #ufcfamily #motivation #workoutmotivation #instafit #instalike #fitnessworkout #bulgarianbag #bulgarianbags #bulgarianbagworkout

11

fitkallahan

Did a nice circuit workout today followed by some sprints and pull ups, always love doing short workouts like these that get you sweaty and tired fast. Long weekend coming up and hoping to get some nice videos and pictures for ya guys. Remember it’s okay to do hard things #usmc #circuittraining #sprints #dumbbells #bulgarianbags

0

jas.a.belle

2

wrestler.es

1

ironmadebycoachq

This past February I was able to meet this Special lady @djev_inst as she is the sister of @msgigglebangs. She came to one of My #athletics class in which we were in strength phase which included #deadlifts, #bulgarianbags plus more. She never done deadlifts and was a little nervous but let me tell you! She grabbed that bar and she pulled very clean lifts and she kicked ass in class WHILST on her vacation from #macedonia. I’m very proud and happy I was able to meet her and can call her a friend, I can Brag that I was able to train her also and she wears the #IronMade #performance shirt very well! Thank you Dadi for representing the Logo, the movement all the way in #skopje #proudcoach #teamironmade #prettygirlslift #shelifts #girlswholift #balkanmagic #eattherainbow

2

pumpgymswatford

Have you tried any of our functional equipment? We have battle ropes, sled, Bulgarian bags, slam balls and sand bags.... adding these into your work out really are a great cardio workout in between sets or instead of walking for 10 mins on a treadmill try mix it up with these pieces of equipment. #pumpgyms #pumpgymswatford #watford #croxley #herts #workout #fitness #goals #exercise #fuxntional #cardio #slamballs #sandbags #bulgarianbags #cardio #makeitfun #workoutwithfriends #bookin #121session #sled #sprints #battleropes

2

pumpgymswatford

Have you tired using these before? If not why not? Come into the club and speak to one of our personal trainers and get them to show you how these can change your leg workout especially. Change it up and try something different. #pumpgyms #pumpgymswatford #watford #croxley #fitness #workout #exercise #goals #training #sandbags #bulgarianbags #legday #personaltrainers

1

everydaymovement.1

1

everydaymovement.1

We had a few people pull out of our latest mace and Bulgarian bags courses at the last minute but went ahead anyway. It doesn't matter if I'm teaching two participants or ten, I'm delivering the same top quality content with the same level of passion and enthusiasm as always. I had a lot of fun with these two legends, @coach_jono and @johntritsaris #everydaymovement #atmospherehfc #uta #utacademy #mace #macemenace #maceace #steelmace #bulgarianbags #cec #personaltrainer #presenter #courses #fitnessaustralia #performance #strength #conditioning #fitness #instafit #power #Penrith #Sydney

3

fzm_boutique_fitness

2

in_bunny_we_trust

BODIES BY BUNNY IS PROUD TO ANNOUNCE A NEW CLASS VENUE...New to your Saturday Morning...MetaPWR class starts next Saturday 1st September at Body Rock Studios in Birtley...the studio is conveniently located within birtley front street with plenty of parking over the road...The studio is newly refurbished and I’m excited to work with the Body Rock Studio Management to continue to watch you grow on your fitness journey and deliver your favourite classes...so...as a small gesture to say thank you for all of your loyalty and support...MetaPWR on Saturday 1st of September...is only Β£1 !!! So drop me a DM and let’s GET THE PWR ...remember...in just 30 minutes you will be done...with your body continuing to burn calories for the next 24 hours... METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best πŸ’ͺπŸ’ͺπŸ’ͺπŸ’πŸ’πŸ’πŸ’ͺπŸ’ͺπŸ’ͺ #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

1

p_a_cetina

0

revwarfifer

0

dsmethurstpt

The last couple of months, I've been pushing myself hard with my training. On average, I normally fit in 4 sessions per week. The last 8 weeks, I've been averaging up to 8 sessions. My body is telling me that I need to slow down. So this week I'm going to cut back on the volume of sessions and shorter high intensity workouts. Concentrating more on my overall conditioning. So the use of HIIT will play a big part in my training over the next few weeks. Today's HIIT session! Set the @gymbosstimers to 45 secs work 15 secs rest X 5 intervals For each exercise. Listen to your body! David @dsmethurstpt @realfit_pt_gym #davidspt #realfit #eastmalvern #training #gym #gymlife #gymlifestyle #gymtime #fullbodyworkout #fullbodytraining #strength #conditioning #workout #workoutoftheday #tuesdaytraining #kettlebells #barbells #bulgarianbags #dumbells #personaltrainer #personaltrainerlife #melbournepersonaltrainer #traininghard #me

2

in_bunny_we_trust

HAVE YOU BOOKED FOR YOUR NEXT METAPWR SESSION ???!!! Now get straight to the app please guys and book your space now to avoid disappointment...you can book up to 3 weeks in advance...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best πŸ’ͺπŸ’ͺπŸ’ͺπŸ’πŸ’πŸ’πŸ’ͺπŸ’ͺπŸ’ͺ #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #slamballs #beastropes #corebags #bulgarianbags #kettlebells #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #sundaysuperstars #fusionfamily #beastgear #beastgearskippingropes #ibelieveinyou #inbunnywetrust🐰xxx

3

fitcisco7

4

cristian_jps

0

in_bunny_we_trust

NOT TODAY DJ WILLY !!! NOT TODAY !!! You don’t get to grip my Metaholics...they escaped your sweaty grip... METAWINNERS !!! TAKE THAT SATAN !!! TOTALLY KICK ASS !!! that was the Fusion Family this morning...AWWWEEEEEEESOOOOMMMMEEE !!! Cant wait to see what you all pull out of the bag in the next session !!! we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best πŸ’ͺπŸ’ͺπŸ’ͺπŸ’πŸ’πŸ’πŸ’ͺπŸ’ͺπŸ’ͺ #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

4

in_bunny_we_trust

METAPWR ANNOUNCEMENT...BRAND NEW METAPWR THIS MORNING !!! ...guys...today's 9.30am MetaPWR Session at @fusionstudiosne ...is ALMOST FULLY BOOKED ...we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best πŸ’ͺπŸ’ͺπŸ’ͺπŸ’πŸ’πŸ’πŸ’ͺπŸ’ͺπŸ’ͺ #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

1

in_bunny_we_trust

WOWZERS WHAT A WEEK !!! To Studio 2 has seen the most awesome array of personal bests !!! Metafit and MetaPWR Sessions have been absolutely beyond !!! SO ARE YOU READY TO DO IT ALL AGAIN ONE LAST TIME THIS WEEK ? Tomorrow Morning...9.30am MetaPWR Session at @fusionstudiosne ...we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best πŸ’ͺπŸ’ͺπŸ’ͺπŸ’πŸ’πŸ’πŸ’ͺπŸ’ͺπŸ’ͺ New comers always welcome to come and join the family #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust🐰xxx

0

renovatingthetemple

We had another functional Thursday down the park with our Supermums today, training the unconventional but the practical. Getting our movement gains on! πŸ’ͺ😁 #fortefitness #renovatingthetemple #functionalthursday #functionaltraining #supermums #movement #mace #bulgarianbags #parkgym #swingintospringchallenge #fitspo #fitness #trainhardeatclean

0

renovatingthetemple

We had another functional Thursday down the park with our Supermums today, training the unconventional but the practical. Getting our movement gains on! πŸ’ͺ😁 #fortefitness #renovatingthetemple #functionalthursday #functionaltraining #supermums #movement #mace #bulgarianbags #parkgym #swingintospringchallenge #fitspo #fitness #trainhardeatclean

0

in_bunny_we_trust

ITS 30 MINUTE THURSDAY !!! Remember...30 minutes is just 2% of your day...everyone has 30 minutes available in their day...so come kick some ass with us at 5.45pm...MetaPWR Still has some spaces at 6.30pm and we still have spaces on Sundays Sessions but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best πŸ’ͺπŸ’ͺπŸ’ͺπŸ’πŸ’πŸ’πŸ’ͺπŸ’ͺπŸ’ͺ #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #just30minutes #corebags #bulgarianbags #kettlebells #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #sundaysuperstars #fusionfamily #ibelieveinyou #inbunnywetrust🐰xxx

0

bonasgram

0