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damarfitness

Sometimes you just have to have fun!filled in for @jacquiquee while she was on vacation by training with @abuczik. Getting some moves down, she also took time to help another client from another trainer with a lifting inquiry, and just all around had fun. It was just a great vibe in the room altogether today with all the trainers and their respective clients! #bloopers #hadmedosevensets #shedidntpressrecord #fitness #fitnessmotivation #fitnessfun #bulgarianbag #bulgarianbags #ripstevenave #stillpracticingwhatyoutaught #sweatyworkout #havefunwhileyouwork #novanitybeforesanity

3

thefashion_file

FZM @fzm_boutique_fitness Coach Raheen takes you through a Bulgarian Bag and Vipr Routine! At FZM we believe in constant variety and fusion fitness to continually challenge mind and Body, break-through weight loss plateaus and keep you excited about what comes next. We have 31 in-house Fitness specialisations (from Reformer pilates, to Olympic lifting to pole and aerial Training) we have you covered! #fzmboutiquefitness #fzmcult #fzmovement #fitgram #instagirls #personaltrainer #boutiquefitness #love #fatimazaramallick #raheenkader #bulgarianbags #vipr #functionaltraining #karachi #pakistan #international #celebrityfitness #fzmstyle #fitnessmotivation #fitnessresults #pilates #weightloss #kangoo #metcon #olylifting #TheFashion_File

0

in_bunny_we_trust

HAVE YOU BOOKED FOR YOUR NEXT METAPWR SESSION ???!!! Now get straight to the app please guys and book your space now to avoid disappointment...you can book up to 3 weeks in advance...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #slamballs #beastropes #corebags #bulgarianbags #kettlebells #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #sundaysuperstars #fusionfamily #beastgear #beastgearskippingropes #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

0

fzm_boutique_fitness

FZM Coach Raheen takes you through a Bulgarian Bag and Vipr Routine! At FZM we believe in constant variety and fusion fitness to continually challenge mind and Body, break-through weight loss plateaus and keep you excited about what comes next. We have 31 in-house Fitness specialisations, from Reformer pilates, to Olympic lifting to pole and aerial Training, we have you covered! #fzmboutiquefitness #fzmcult #fzmovement #fitgram #instagirls #personaltrainer #boutiquefitness #love #fatimazaramallick #raheenkader #bulgarianbags #vipr #functionaltraining #karachi #pakistan #international #celebrityfitness #fzmstyle #fitnessmotivation #fitnessresults #pilates #weightloss #kangoo #metcon #olylifting

3

in_bunny_we_trust

METAPWR ANNOUNCEMENT...guys...today's 9.30am MetaPWR Session at @fusionstudiosne ...is ALMOST FULLY BOOKED ...we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

0

in_bunny_we_trust

METAPWR ANNOUNCEMENT...guys...tomorrow's 9.30am MetaPWR Session at @fusionstudiosne ...is ALMOST FULLY BOOKED ...we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

0

fortitude_fitness.ledoux

A workout should not only challenge you physically, but also mentally! And this workout did exactly this! Have you tried #bulgarianbags by @suples.wrestling ? Look into them! #bulgarianbag #spins #cleans #snatch #gym #gymlife #toughworkout #tough #workout #workinghard #exercise #persaverance #strength #conditioning #coloradosprings #fortitude #resistancetraining #gettingfit #fitness #fit #suffer #keepgoing

2

mitko_georgiev1

5

in_bunny_we_trust

ITS 30 MINUTE THURSDAY !!! Remember...30 minutes is just 2% of your day...everyone has 30 minutes available in their day...so come kick some ass with us at 5.45pm...MetaPWR Still has some spaces at 6.30pm and we still have spaces on Sundays Sessions but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #just30minutes #corebags #bulgarianbags #kettlebells #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #sundaysuperstars #fusionfamily #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

1

mitko_georgiev1

6

in_bunny_we_trust

METAPWR...HAVE YOU BOOKED YOUR SPOT ??? ...guys...what are you waiting for ...get to the app and book your next two sessions at @fusionstudiosne ...we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

0

mitko_georgiev1

5

edinburghbootcamp

Chaos touching down! ๐Ÿ˜ฒ๐Ÿ˜ˆ๐Ÿ’ช Building machines EBC style๐Ÿ‘Œ๐Ÿ˜๐Ÿ˜Ž Top marks everyone ๐ŸŒŸAll this before 7am ๐Ÿ˜ #edinburghbootcamp #edinburghfitness #edinburgh #bootcamp #fun #outdoorfitness #kettlebells #sunshine #slamballs #bulgarianbags #results

0

colin_pt__collman

1

mitko_georgiev1

6

in_bunny_we_trust

HAVE YOU BOOKED FOR YOUR NEXT METAPWR SESSION ???!!! Now get straight to the app please guys and book your space now to avoid disappointment...you can book up to 3 weeks in advance...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #slamballs #beastropes #corebags #bulgarianbags #kettlebells #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #sundaysuperstars #fusionfamily #beastgear #beastgearskippingropes #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

1

in_bunny_we_trust

HAVE YOU BOOKED FOR YOUR NEXT METAPWR SESSION ???!!! Now get straight to the app please guys and book your space now to avoid disappointment...you can book up to 3 weeks in advance...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #slamballs #beastropes #corebags #bulgarianbags #kettlebells #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #sundaysuperstars #fusionfamily #beastgear #beastgearskippingropes #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

0

medrapanama

Lunes en Medra Panama trabajando en Resistencia con Bulgarian Bags y el uso correcto de fuerza centrรญfuga en este movimiento (Spin) #medrapanama #builtforthechallenge #bulgarianbags #frm #rings #screwpushups

3

medrapanama

Los esperamos maรฑana en todos nuestros horarios regulares desde las 5:30am #medrapanama #builtforthechallenge #bulgarianbags #rings #resistencia #frm #riliongracie

3

in_bunny_we_trust

METAPWR ANNOUNCEMENT...guys...today's 9.30am MetaPWR Session at @fusionstudiosne ...is ALMOST FULLY BOOKED ...we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

0

mitko_georgiev1

5

in_bunny_we_trust

WOWZERS WHAT A WEEK !!! Studio 2 has seen the most awesome array of personal bests !!! Metafit and MetaPWR Sessions have been absolutely beyond !!! So so so very proud of the sheer willpower and energy put into sessions this week...and we still have one MetaPWR to go...AND ITS YOUR CHOICE !!! Will it be Bullshark ? Or Ground & Pound...or perhaps Aurora? LIVE AT FUSION STUDIOS...Sunday Morning...9.30am MetaPWR Session at @fusionstudiosne ...we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช New comers always welcome to come and join the family #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

1

suples.training.systems

The Suplesยฎ๏ธ Ball... Take it ANYWHERE! @suplesfitlady

10

in_bunny_we_trust

ITS 30 MINUTE THURSDAY !!! Remember...30 minutes is just 2% of your day...everyone has 30 minutes available in their day...so come kick some ass with us at 5.45pm...MetaPWR Still has some spaces at 6.30pm and we still have spaces on Sundays Sessions but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #just30minutes #corebags #bulgarianbags #kettlebells #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #sundaysuperstars #fusionfamily #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

1

sammibews

HIIT spiced it up this week with Bulgarian Bag lunges.... felt like an army man ( no where near as fit as one tho) not really trained this week since I got attacked by dragons on Sunday, resulted in my left leg being infected Antibs for the next 14 days ๐Ÿ™„ thank the Lord for the NHS! So a few days Off I find my workouts I give 100% but 30 mins I'm battered ๐Ÿคฃ legs are already shaking so tomorrow should be a right treat. Start a new programme next week involving fitness and nutrition so little excited to learn and develop my mind & body! STAY TUNED โœŒ Peace & Love For a Good Day โ˜ฏ๏ธ . . . . . #bulgarianbags #lunges #calfsonshow #gymlife #throwinthursday #HIIT #progress #planning #gym #beastmode #queenax #doitforyou #peace #love

0

_ultimateathlete_

#home #dojo #tatami #haven #foundation #fortress #battleground #knowledge #selfconfidence #selfbelief #achieve #anything 16ft #boxing #ring 14ft #mma #cage 92 sqmยฒ #grappling area #aquabags #muaythaibags #conditioning #equipment #kettlebells #bulgarianbags #pullupbars #climbingrope # #olympicrings #dumbells and a load of more equipment! We have a wide variety of kit and classes running every week Sharpening your blade upgrading your arsenal has never been so easy Our coaches are world class athletes who bring you some of the very best knowledge in the game @danmcgowanmt Muay Thai record speaks for itself @samcreasey pro MMA fighter signed to #cagewarriors fight league @morefire_xsard Black belt in Brazilian jiu-jitsu multiple award winning champion and leading a very successful Brazilian Jiu-jitsu team here in Luton! Shamrock Boxing is the oldest in Luton and has some pedigree Pro fighters within its stable Ultimate Athlete MMA academy we are offering the best you can get in Bedfordshire Come and join in and become a brand new you we can guarantee it !

1

easyfitness_bueckeburg

0

nvinceble1

Happy Hump Day from my Bulgarian friend and I. Anyone that knows me, knows I'm a huge fan of neon colors ๐Ÿคฃ so this bag definitely fits the bill! I also feel a bit like Jake the Snake here ๐Ÿคฃ . . . #humpday #humpdayselfie #bulgarianbag #bulgarianbags #worldonyourshoulders #fullbodyworkout #functionaltraining #strengthtraining #camelback #lifting #liftingweights #weighttraining #fightthedadbod #takingcareofbusiness #findwhatmatters #fitnesslife #fitdad #photooftheday #happiness #fitness #exercises #lastsetbestset #noquit #coreexercises #core #jakethesnake

1

revwarfifer

0

quickwod

โ€ข ๐Ÿ”ท๏ธGYMNASTIC RINGS & BULGARIAN BAG WORKOUT๐Ÿ”ท๏ธ โ€ข 10 Rounds: ๐Ÿ”ธ๏ธ10 Decline Ring Push Ups (rings as wide as possible) ๐Ÿ”ธ๏ธ20 Bulgarian Bag Squat Swings (10 each side) ๐Ÿ”ธ๏ธ20 Bulgarian Bag Squat Snatches โ€ข ๐ŸŽฏ This workout hits your chest, core, legs, shoulders, and basically every stabilizer muscle! The #bulgarianbag work will also have your ๐Ÿ–ค pumping! โ€ข โžก๏ธ WIDE DECLINE RING PUSH UPS...these are probably my favorite chest exercise! Elevating your feet adds to the load placed on your chest. The โฌ†๏ธ your feet or the โฌ‡๏ธ the rings, the heavier the load gets. Also, I like to place ring straps as far apart as possible (4-5 feet is ideal). This causes the rings to want to pull apart from each other, forcing your chest to work hard in order to CRUSH your chest together as you complete each rep! โ€ข โžก๏ธ BULGARIAN SQUAT SWINGS...these are like pulse squats on steroids! Rather then holding the bag parallel in front of you, hold it perpendicular to yourself with one hand more extended then the other. Begin the movement by swinging the bag back and between your legs. As you swing the bag forward, drop your level into a squated position. The lowest part of your squat should be when the bag is furthest away from you. As you begin to pull the bag back, stand up again. โ€ข โžก๏ธ BULGARIAN SQUAT SNATCHES...this is a fast and powerful movement. Start with a lighter bag until you get the rhythm down. Dont try and catch the bag in the fully standing position. What makes this movement difficult is that basically every time you start pulling the bag in an upward or downward direction, you are already reversing the motion. Because the bag has handles that move freely, your movement must be one step ahead of the momentum of the bag. โ€ข ๐Ÿ‡ง๐Ÿ‡ฌ Bulgarian bags are awesome pieces of functional workout equipment. For all things Bulgarian bags, check out @suples.training.systems. โ€ข ๐Ÿ“Œ COMMENT and TAG someone who should give this workout a spin! โ€ข Music: "King Kong Stomp" by AyeRum Beatz

30

everydaymovement.1

If you have access to a Bulgarian bag, give this workout a go. If you don't have one around, I strongly recommend that you get one. If it's good for the US Olympic wrestling team, it's sure good for me. 10 reps of each, 6 times. 1 minute rests. #everydaymovement #atmospherehfc #uta #utacademy #unconventionaltraining #bulgarianbags #wrestling #grappling #mma #combatives #kravmaga #muaythai #bootcamp #strength #conditioning #fitness #instafit #cardio #muscle #gymlife #fatloss #goals #health

5

spamanna

Trying some exercises with bags. A lot of support from legs and stomach needed, a lot of fun gained #bulgarianbags #onemoretoytoplaywith #trainingbeforework #functionaltraining #gettingstronger

0

fullflowfitnessofficial

What an amazing weekend playing with Bulgarian bags and Macebells with these creative , talented and awesome Fitness leaders. #macebells #bulgarianbags eastmeetswestfitness #fullflowfitness #christinawaite #pt #personaltrainer #pilatesstudio #foxstudios

1

in_bunny_we_trust

METAPWR ANNOUNCEMENT...guys...today's 9.30am MetaPWR Session at @fusionstudiosne ...is ALMOST FULLY BOOKED ...we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

0

in_bunny_we_trust

WOWZERS WHAT A WEEK !!! Studio 2 has seen the most awesome array of personal bests !!! Metafit and MetaPWR Sessions have been absolutely beyond !!! So so so very proud of the sheer willpower and energy put into sessions this week...and we still have one MetaPWR to go...AND ITS A BRAND NEW WORKOUT...Sunday Morning...9.30am MetaPWR Session at @fusionstudiosne ...we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช New comers always welcome to come and join the family #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

0

mitko_georgiev1

3

suples.training.systems

Bulgarian Bagยฎ๏ธ + Summer = ๐Ÿ™Œ

5

in_bunny_we_trust

ITS 30 MINUTE THURSDAY !!! Remember...30 minutes is just 2% of your day...everyone has 30 minutes available in their day...so come kick some ass with us at 5.45pm...MetaPWR Still has some spaces at 6.30pm and we still have spaces on Sundays Sessions but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #just30minutes #corebags #bulgarianbags #kettlebells #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #sundaysuperstars #fusionfamily #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

0

mitko_georgiev1

0

suples.training.systems

Her daughter doesnโ€™t seem very impressed... but we are! @chiseled1 #repost

17

suples.wrestling

Tag a friend that you would throw like this... - ๐ŸŽฅ:@logwrestling! #Repost @logwrestling with @get_repost ใƒปใƒปใƒป @suples.training.systems speed bags are SO versatile! Here are a couple ways that you can utilize them to enhance technique, speed and endurance! #weRgold #IDAGold @billyxsullivan @garhett.gibson

16

in_bunny_we_trust

HAVE YOU BOOKED FOR YOUR NEXT METAPWR SESSION ???!!! Now get straight to the app please guys and book your space now to avoid disappointment...you can book up to 3 weeks in advance...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #slamballs #beastropes #corebags #bulgarianbags #kettlebells #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #sundaysuperstars #fusionfamily #beastgear #beastgearskippingropes #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

0

csvienna

#Repost @kami.teymournia ใƒปใƒปใƒป I like this bag, get stronger ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ follow me: @kami.teymournia or hashtag #kamitey like โค๏ธ, Comment ๐Ÿ—ฃ and tag friends ๐Ÿ‘ฅ . . #bulgarianbag #bulgarianbags #bulgarianbagtraining #bulgarianbagworkout #funktionaltraining #personaltrainerlife #fitfun #coreworkouts #workout #workoutmotivation #crossfit #fitness #fit #instafit #fitnessaddict #vienna #wien #Lifestyle #Instafit #Bodyfitness #core #conditioningtraining

0

in_bunny_we_trust

3 ROUNDS ??? SAY WHAT ??? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚...the METAHOLICS weren't expecting that this morning...MetaPWR ... #auroraborealis !!! However...TOTALLY KICK ASS !!! that was the Fusion Family this morning...AWWWEEEEEEESOOOOMMMMEEE !!! Cant wait to see what you all pull out of the bag in the next session !!! we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

0

in_bunny_we_trust

METAPWR ANNOUNCEMENT...guys...today's 9.30am MetaPWR Session at @fusionstudiosne ...is ALMOST FULLY BOOKED ...we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

0

moonjabrane

Hard to keep your balance after a hard workout. Stretch after your workout and stretch when you don't workout it makes a huge difference. My 56 pound Bulgarian Bag is always with me . #balance #stretch #kickboxing #kick #mmashoutouts #mmashout #bulgarianbags #7km #run

2

in_bunny_we_trust

METAPWR ANNOUNCEMENT...guys...tomorrow's 9.30am MetaPWR Session at @fusionstudiosne ...is ALMOST FULLY BOOKED ...we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

0

suples.training.systems

Well @suplesfitlady ... I guess this is one way to do push-ups on your Bulgarian Bagยฎ๏ธ๐Ÿ˜ฎ

6

506kettlebell

0

sebmangiafico

When your cousin @mike.salemi is the best in the game and you ask him for a Bulgarian bag workout via text, he pulls his truck over and sends you a technique video. This guy!!! @suples.training.systems #suplestrainingsystems #bulgarianbags #putinwork #mikesalemi

3

in_bunny_we_trust

ITS 30 MINUTE THURSDAY !!! Remember...30 minutes is just 2% of your day...everyone has 30 minutes available in their day...so come kick some ass with us at 5.45pm...MetaPWR Still has some spaces at 6.30pm and we still have spaces on Sundays Sessions but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #just30minutes #corebags #bulgarianbags #kettlebells #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #sundaysuperstars #fusionfamily #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

1

in_bunny_we_trust

METAPWR...HAVE YOU BOOKED YOUR SPOT ??? ...guys...what are you waiting for ...get to the app and book your next two sessions at @fusionstudiosne ...we still have spaces but please guys book your space now to avoid disappointment...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #corebags #bulgarianbags #kettlebells #bodyweighttraining #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #beastropes #sundaysuperstars #fusionfamily #beastgearuk #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

1

mitko_georgiev1

4

bigjaystrength

The newest member to the Adult Country Strong class.... Bulgarian Bags ! Strength and Cardio. Sign up today for either 5:00 or 7:00 PM Adult only classes!! @bcountrystrong #strongestgyminbeavercounty #countrystrong #bulgarianbags

0

in_bunny_we_trust

HAVE YOU BOOKED FOR YOUR NEXT METAPWR SESSION ???!!! Now get straight to the app please guys and book your space now to avoid disappointment...you can book up to 3 weeks in advance...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #slamballs #beastropes #corebags #bulgarianbags #kettlebells #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #sundaysuperstars #fusionfamily #beastgear #beastgearskippingropes #ibelieveinyou #inbunnywetrust๐Ÿฐxxx

0

drdrewvercellino

9

moonjabrane

Fasting but still working hard. 6mile run then high paced cardio and stamina with my favorite buddy the Bulgarian bag.I feel great , i feel high, is just an amazing feeling . #ramadan #ramadanworkout #bulgarianbags #run #stamina #feelgreat #amazing #cardio #cardioworkout #vegetablejuice #mmashouts

14

kaos.training

Smiles for miles with our Bulgarian Bag session this morning. A total body blast focusing on mobility, core, balance and strength hitting every major myuscle group๐Ÿค™๐Ÿค™ #Bulgarians #BulgarianBags #functionaltraining #SouthYarraFitness #SouthYarra #bootcampworkout #MelbourneFitness #Melbournestrengthandcondtioning #PersonalTrainingMelbourne #ChapelStreet #ChapelStreetFitness #melb

0

htcpraha.cz

Vypadรก to jako pytle s pรญskem a pล™itom to s tebou udฤ›lรก divy, tak vypni komp a pojฤ nรกm to ukรกzat. Vem si s sebou tรฝm i s trenรฉrem aลฅ to mรก smysl ๐Ÿ‘๐Ÿ˜ #gym #fitness #workout #bulgarianbags

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