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cherifishel

Hey! When @nicolemwilkins tells you to “follow the program as written” you LISTEN!! Let’s back up to Monday, shall we? It was WRITTEN to perform upper body & a 30 min HIIT cardio session. Unfortunately I didn’t have time to squeeze in 30 mins of #ihatecardio before I had to go to work. Even after a 10 hour day, of being on my feet, I had every intention of getting that cardio session in. UNTIL☝🏼...I got home 😏. I had zero gas left in my tank & KNEW I wouldn’t be able to give it 💯. I said to myself “I’ll just go on Wednesday, (a #restday mind you) and get it done first thing in the morning 👍🏼😁”. Now, about yesterday...it was #legday and you’ve EVER done a #nicolewilkinschallenge (if you haven’t, considered yourself warned 🙊), you know DAMN well, ANY type of cardio on her leg days are almost impossible 😬. That’s why I figured today would be the best time to make it up. NOPE 🙅🏼‍♀️ UH-HUH 🙅🏼‍♀️ WRONG ❌‼️ I would have rather had someone stab me in my #quads with a machete for 30 mins than jump on that #spinbike the day after one of THOSE leg days again 😩😫. I completed the painful 30 mins but was extremely dissatisfied with my performance. I was literally, physically unable to push myself hard enough to even feel good about it. Short story long...DO AS YOUR TOLD! I will NOT be making this mistake again! #sweetbabyjesus . . . #doasyouretold #dontbeacheri #butididntdie #cameclosethough #istayedawayfromthelight #cardioishardio #nwbuildchallenge #momwithmuscles #musclesandtattoos #fitspo

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purebarrekaty

You’re Killing Me Lauren!! 😱 But Jean didn’t die she CRUSHED IT in her 5️⃣0️⃣0️⃣th class this morning! #500club #seeyouat750 #yourekillingmelauren #butididntdie #icrushedit #lacenterraatcincoranch #katyfitness #purebarrekaty

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roseyluxe

Today was a hard day to get through because my whole body aches and I was sick Friday with a flu bug. But I’ve learn if you just show up you’ll get it done ✅ If it’s something you really want, just show up no matter how you feel. #butididntdie #nopainnogain #npchereicome #workforprogressnotperfection #beyourowncompetition #roseycheeks #peachworld

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sairamalikrahman

My boy and I (with his robotics team) went on a pretty exhilarating and terrifying rope course way up in the tall oak trees. I felt like I conquered something at the end of this. At some point during the course I learned to trust myself and trust that I will be okay. I stopped hesitating and jumped in, one foot in front of the other. It was as much physical as well as a spiritual exercise for me @testrumvillageedgeadventures testrumvillageedgeadventures #thatwasscary #butididntdie #conqueryourfears #stresstest #notforthefaintofheart #wedidit #zipline #ziplineadventure #ropecourse #rumvillage #southbend #edgeadventures #fun #bonding #teamwork #livingontheedge

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its_a_4eva_type_of_thing

Iamma try to fit this into my routine and be about this life. Just gotta get use to getting dirty🐴🐎😜💩😷😂🐜🐝🕷 #horses #theyscareme #biganimal #countylife #notme #newlifestyle #letsdothis #shetriedtoeatme #playful #stillgotaworkoutin #hardwork #weekendvibes #thegoodoutdoors #gottalovelife #toomanybugs #poop #shitkickers #eww #butididntdie #timeforabath

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ogman261_

Kansas City.⚡⚡⚡ It was Dope while it lasted. Representing out here at The International Linemans Rodeo.. Good Times, Fun Times.. #ILR2018 #KansasCity #LinierosRodeo #HBPoleDancers #HuntingtonBeachBoys #Ibew #Local47 #Sce #Hermanos #JustAnApe 🦍 #IAteTheEgg 🥚🍳 #ButIDidntDie Till Next Year Fellas....

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mini_mum.brenda

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bondgirlee007

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mrinspiration1

One of them days. But its all good tho, Im alot stronger for tomorrow. #ButIDidntDie #NoFrownZone #ThankYou #BeBetter

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saby12

I already proved it to myself this morning by doing countless burpees...... . 💪🏼 You are powerful too, go do something today to prove it!! . . . . #worldburpeeday #fridayfeels #otf #orangetheoryfitness #hollywood #ithoughtiwasgoingtovomit #butididntdie #ineedanapalready

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rescuedogmompdx

So this dude and I used to work together.. He spent 6 months telling me I should try CrossFit. Even though I told him "I'm not CF material" and "I would get laughed out on my first day".. Almost a year later I am a devotee and I can say it changed my life. #crossfit #fattofit #butididntdie (yet)

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damahoes

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filly_fo_filly

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somethingwittyenteredhere

This might look like your normal selfie, but this is a year and a half later of what my hair looks like from hormones failing and my hair falling out to almost 9 months of hormone therapy, chopping hair off and regrowth. As a natural redhead it killed me to watch my hair fall out in clumps while my body tried to kill me. Here I am going through it again, this time with the right products I am some how able to keep it a little healthier and it’s falling at a much slower rate. I am so grateful for something so small as my hair. I know it’s such a vain thing, but it hurt to loose so many parts of me and then my hair too. #gettinghealthy #hair #hystorectomy #hormoneimbalance #butididntdie #ikeepfighting #imsupported

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largesargeincharge

Week 3 of phase 1, WOW! This workout is a mental game...a d your buns may never be the same!!! 😉😳🙀🔥🔥🔥 . #bootyworkout🍑 #week3day2 #80do #🍑🔥 #80dayobsession @autumncalabrese , you may have almost killed me! #butididntdie

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normaarguello_

No filter...just make up, and eyeliner, some eye shadow...and some light but that’s it! #nofilter i did not want workout today...at all.. but i did. I almost died #butIDidntdie 😜💪🏻🔥 Honestly, I’m thankful for the team @thecamptcfontana, they push me every single time! #MoveForward #Everyday

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_kimberley_d

For #transformationtuesday, here is our new front door. 😎 I'm pretty excited about it! I managed to get it stained this week (despite being gimpy magoo after my hand surgery). 😝 For the record, using gel stain sucks. #youhearditherefirst #itaintperfect #butididntdie #newdoor #thermatru #thermatrudoors #englishwalnut #needshardware #periodcorrect #craftsmanbungalow #northogden #homerenovation #thisoldhouse #itneverends #anotherstepcloser #gottaloveit ❤️🏡

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mini_mum.brenda

Hot run tonight but the fishies were a great distraction. Cindy didn’t try to help the salmon this time lol because Bert said they were fine. #training #trailisdangerous #donttrip #toughmudder #butididntdie #runwithfriends

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salliestorm

This is me working through my biggest fear, being upside down without a pole or wall. I had the wheel but I lifted and held it! #shakylifts #ididfallpreviously #butididntdie #abscomethrough #gochrome

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mrsavery19

Well. That sucked. 12 days of zero activity. Felt like the first run of my life. Almost gave up 43875 times. #butididntdie #getbacktothegrind #mymentalhealthbreak Happy Thanksgiving!!

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amylumm78

@autumncalabrese HOLY $%!+ ‼️ . #ALittleMoreObsessed has me 🔥!!! 😳 Not gonna lie... I had to ⏸ a few too many times, but I KEPT ON GOING!!! 👊🏻😏🌪Day one is CRUSHED ✅ . #Obsessed #ALittleMore #TotalBodyCore #YesIHadToPause #ButIDidntDie #ThatWasADoozy #Day1

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caitybug_27

I’m so proud of myself for compiling and completing this workout. I can’t really walk anymore but the journey back to my swimmer’s strength and reclaiming my mind and body is underway! If anyone is interested, my sources were @robingallantt and @abby on YouTube and Instagram. These women are so intelligent and body positive and explain the anatomical science stuff behind exercises. 🤓💪🏻🌸 #fitness #workoutroutine #fullbodyworkout #mylegsmightfalloff #butididntdie #sweatiscathartic #sweat

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mini_mum.brenda

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relentless_deb

Were you ever so excited about situation that you ended up not fine-tuning your plans and the thing that you were excited about doesn't happen. . That just happened to me. . I was so excited about this new update on a workout program that I have done in the past. There was supposed to be to Fitness tests to measure how awesome you've become. As a result I started the workout program on the 1st just like when my rent is due. I made it an obligation to do it everyday because I'm worth it. . Well the day comes for the physical fitness, and it's not there. I mean the video guide that is supposed to coach me is not there. I thought my app was broken. I thought it was a corporate mistake. So I look for the breaking news of this update. . My excitement overwhelmed me and the official launch date of this update is the 22nd of October. That means I started for no reason this new adventure. But I can't think like that. I substituted the physical fitness test with Shaun T week : speed 4.0. What was I thinking?! . He kick my ass and the only way he knows how to. Therefore, I have to dig a Little Deeper so that I can shift gears into the better version of me. #mistakes #epicfails #healthylifestyle #opps #motivated #fitnessathome. #earlystart #ondemand #speedcardio #butididntdie

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mini_mum.brenda

Bosu push-ups on a Saturday. OW!!!#training #toughmudder #lovethepain #butididntdie

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samspeakerguy

Just when you think you have gotten in good shape you try a new spin class and get slapped back into reality. #AlmostFitAtForty #ButIDidntDie #FallStubble

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momdistracted

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keetz1_

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bobbi_noble_finding_me

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kellymullican

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mommetzger07

Anther morning up at 5am to workout. Water drank, it is so much water!!! I chose yogurt, peanut butter, honey and an apple over ice cream tonight, #winning And I am grateful for all the apples 😊🍎 #postgastricsleeve #goals #buckfurpees #notmyfavorite #butididntdie #doingitagaintomorrow #last90days

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momdistracted

Ok... so maybe there is a reason they do those two workouts on different days... may change things up next week and do them separately. #ButIDidntDie Now for some #Cardio! #LIIFT4 #beachbodyondemand #beachbody #chest #triceps #back #biceps #IDidntDie #ButDidYouDie #fitmom #healthymom #fitness #workingout #workout #exercise #momof5 #doingthisforme #showupforyou #EveryDamnDay #HeartHealth

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mini_mum.brenda

Nice little run but so dark slippery with trip hazards. Nice to get out though. #toughmudder #training #trailisdangerous #donttrip #butididntdie

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blondebankergirl

Hit Barry’s Bootcamp this morning. Pretty sure I might die. This is not a class for the weak of heart. I thought I was somewhat fit having run a marathon in May but yeah...not so much. #fitness #girlsvacation #bootcamp #holycow #intense #hardestworkoutever #recoverydonut #chitown #barrysbootcamp #muscleup #treadmill #run #sweat #fun #butididntdie

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ricara3

Thanks for all the Bday wishes... my close fam and friends made sure I had a great time n Br! ❤️🤕🤒🎂♎️ #libraseason #ihadnutntowear #tailgatingwasmorefun #idonthavenuffpics #ifonlyashwasthr #butididntdie #imdyingnowtho

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thecourtneywallace

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monica_lifts_austx

#latepost #fridayvibes This damn stress in my life isn’t gonna kill me. It only serves to make me more #driven and #strongwilled These pin squats though! I decided against my belt for these. It felt great. Hit my 3 rep max @175. 1st amrap @ 150 x 12 2nd @ 140 x 13 @nikkigunz83 That headache at the end 🤦🏽‍♀️ . . . . #whatdoesntkillyoumakesyoustronger #butididntdie #stronger #determined #dedication #drive #live #love #powerlifting #nobelt #raw #l#gymoneinc #bestcoachever #weightlifting #alwayssmiling #smiley

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shayseeks

I’m so happy that I got to share this memory and so many others with you @swtjoodles love you girl! #thailand #somewhereinbangkok #travelbuddiesforlife #butididntdie ⛩🌃🏮 #bangkokchinatown

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taimeoutmassage

(Swipe left) the sun ☀️ was gangster... Tai was more gangster. #therapistdown #butididntdie! Getting some miles in while im miles away. A little over 4 miles 🏃🏽‍♀️ IT LOOKS LIKE AN OLD FASHIONED KEY! I ran a key!

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nikki_hamby

Oh Lawd, that was tough 🥊 #bodycombat #butididntdie

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mommetzger07

This makes me lol because it reminds me of myself going to 5am vs 6pm. And I took some self care time for a bath to soak away my sore everything. And only after my entire body stopped shaking from this morning's WOD ❤ Hates 8 😛 #postgastricsleeve #goals #butididntdie #selfcare #needenergy #greatestshowmansoundtrack #pumpsmeupeverytime

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bobbi_noble_finding_me

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lowkey_jeanette

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bobbi_noble_finding_me

What do you do at 9pm after a busy day??? I had every excuse not to push play tonight!! I’m tired, and as my shirt says sore AF!! But today my coach Jennifer shared with me a message that she got today say how I’m inspiring someone who is my size/build to get moving and to take control of their health. No better reason too push play tonight but to be an inspiration to myself and others that taking time for you is the most important time of the day. #fitfam #onedayatatime #strong #myjourney #butididntdie #inspiration #helpingothers #inspireothers #inspireme

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o.livi.liv

Procrastination is just not cute! 🤦🏾‍♀️ In the words of my homegirl @journalisticlove....🗣”Father help!”

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layuh87

Wasn’t pretty. And sure hurt. But it’s done. Monday is done! 💪🏽 #StrongerEveryDay #ButIDidntDie #WorldsOkayestCrossfitter

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joo_ya

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robinkea

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secernel

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mesolorunner

Facing my first trail loop with excitement on the outside yet completely mortified on the inside. The “I cant’s” started to come up in my mind. I fought those negative thoughts with every step. #proud #faceyourfears #runner #running #myfirsttrailrun #ragnarnorthwoods #ragnartrailnorthwoods #teamcomfortsquirrel #ragnarrelay #runallthetrails #runallthemiles #trailrunner #ragnartrailfinisher #butididntdie #optoutside #ragnarian #goals #adventure #bucketlist #womensrunningcommunity #womensrunning #womenrunners

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mesolorunner

It started with high winds, tornado watch, and sheeting rain, dropped to freezing, and ended in glorious sunny 60s. Ragnar Northwoods Trail did not disappoint. Comfort Squirrels rule the woods! #runner #running #myfirsttrailrun #ragnarnorthwoods #ragnartrailnorthwoods #teamcomfortsquirrel #ragnarrelay #runallthetrails #runallthemiles #trailrunner #ragnartrailfinisher #butididntdie #optoutside #ragnarians #womensrunningcommunity #womensrunning #womenrunners

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mesolorunner

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mesolorunner

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mesolorunner

By my 3rd and final loop at 4am-ish I was starting to become delirious......I was so freakin happy to be done. It was FREEZING, I was tired and I probably tripped on various tree roots, rocks or perhaps my own feet about a dozen time-ish so I was a walking/running hazard. But I didn’t die 😂 #runner #running #myfirsttrailrun #ragnarnorthwoods #ragnartrailnorthwoods #teamcomfortsquirrel #ragnarrelay #runallthetrails #runallthemiles #trailrunner #ragnartrailfinisher #butididntdie #womensrunningcommunity #womensrunning #womenrunners

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runtraceyrun

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caitlynwachner

Rocked my first 5K! #almostdied #butididntdie

0

the.adventure.of.mylife

Today sucked. After spending a week working and no time for the gym, I had to get moving again. It was hard at first but I felt so much better after I was done. Happy to be back on track! . . . #crossfit #workinghard #ithurt #butididntdie #feelingnormalagain #ropes #feedmefightme #alwayshungry

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bobbi_noble_finding_me

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spin_chick_

“Let’s Run 2.5 Miles and do Cardio Fix Extreme!” - Psychopath #allthecardio #ialmostdied #butididntdie #cardioworkout #21dfx #pushittothelimit

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bobbi_noble_finding_me

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sianpeters24

Yes it’s ugly. Yes I look like a 🦐.... • Butttttttt..... Yesterday (thanks to @shibbs91 and @peatmac84 ) I put a whooping 20kg on my deadlift. Hellooooooo 150kg 🙌🏻🙌🏻🙌🏻🙌🏻 • • @good2goapparel BADASSCHICK10 @samsonathletics PETERS10 • • #almostshitmyspineout #byebyehands #PB #deadlift #byebyespine #butididntdie #trusttheprocess #cttathletes #alwaysgood2go #good2go #armyweightlifting @cttathletes

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danielle_gowler

#WORKOUTWEDNESDAY . Actually, today is rest day for me and this was yesterday's workout. 😁 . I remember when I first thought about exercise I was like "Um, yeah, right! I could never do that!". Then when I finally decided to suck it up and start working out, I remember feeling so discouraged when I couldn't do the moves the same way the trainers or the cast were doing them. . Obviously that didn't stop me. Here I am over 2.5 years later and I am still modifying. But rather than feeling discouraged, I decided to say "I am going to give it all I have." & "I am going to do the best I can." Sometimes I surprise myself with what I can do. . I never stop trying and if I have to end up modifying, then so be it. Something is better than nothing. And I promise...I am much stronger than when I first started . Don't be afraid to try friends and don't be discouraged if your effort doesn't look like someone else's effort. You just worry about bringing your best effort every day. Then expect to be surprised by how much you can actually do. Remember, you get stronger every day you put in the effort. . . . . . . #trybeforeyoumodify #dontquitonyourself #strongereveryday💪 #nevergiveuponyourself #athomefitness #athomeworkouts #liift4 #myjourneytofit #myjourneytoahealthierme #youarestrongerthanyouthink #dontbeafraidtotry #imnotaquitter #momof4kids #momof3girls #boymom #effortiseverything #showup #befearlessbefree #butididntdie #putintheeffort #bettereveryday #danielle_gowler

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shawntae72

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drummerswifemommylife

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flab2fab_mumma_thebod

Ok Sooo in my sleep deprived state I decided to do Mondays workout from last week as I didn’t get to do it! So I TOtally miss read it and instead of doing five sets of pause squats 15,12,12,12,15 I did them each 5 times 🤦🏼‍♀️🤦🏼‍♀️ that’s 330 squats 🤔😬 No wonder I was struggling to walk after only a couple hours AND I think it’s leg day tomorrow!? #thebodrestart2018 #squatsfordays #cannotwalk #fitnessjourneyfail #butididntdie

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r3ntr3nt

Strong By Zumba...... oh how I love to hate you 🙄🤷🏾‍♀️ #strongbyzumba #hiit #mondaymotivation #butididntdie #jbphhfitnesscenter #jbphh #fitnessgoals

4

caketothecore

Another weekend another destination. Castle Eltz was so breathtakingly quiet and yet inspiring on so many levels... Then further down the autobahn is Germanys longest suspension bridge which for me was a huge accomplishment to survive 🤣😭👍 #traveleurope#travel#germany#castleeltz#bridge#fearofheights#butididntdie

2

tnaji12

#youtubeworkout ✅ thank you #fitnessblender for all these workouts!! Today I did a little cardio and it was hardio yo. I almost died but I didn’t. Happy Sunday y’all 💁🏼‍♀️ #feelingmyselfie #workingonmyfitness #butididntdie

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lotusredd

Today's workout featured 100 million #burpees and more #jumpsquats than I care to count 😭😭 ... I'll still be back on Monday tho... 😜 #alltheburpees #mylegshurt #butididntdie #mscstrength #metcon

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bobbi_noble_finding_me

Day 36!!! Feels amazing to stick with something for so long!! Feel stronger every day!! #fitfam #onedayatatime #strong #myjourney #butididntdie

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antonette_escamilla

Finished my first week of training @fitnessfactorarcadia. Shoutout to my trainer @hell_boy_fitness who kicked my ass and now I’m walking like a baby giraffe #butIdidntdie #hurtssogood

5

carissa_wbbcfit

Some times you end the day with your favorite boy in a bathtub with the door looked and candles lite.... today ended better than it started! #panicatthedisco #fuckasilverlining #boyfriend #butididntdie #workouts #tahoebound #toughbuttougher #cherriesontop #legday #spartanrace #nodrama #perfectlyimperfect #beyoutiful #whynot #prioritynotanoption

16

totaltashformation

Personal training sesh tonight 💪🏻🏋🏻‍♀️Don’t mind me...can’t lift my arms 😂 . . #gymlife #ihateburpees #girlswholift #personaltraining #sheistryingtokillme #icusshermostoftheworkout #idoitwithasmileonmyface #butididntdie #gettingstronger

2

pewpew_mew

At home, recovering. Thank you all for the kind words and well wishes. #thatwasscary #butididntdie #bloodpoisoningsucks *this message begrudgingly approved by my #lapchicken, Henrietta.

4

kristinjohansen_64

#deadlifttillimdead ☠️ last set of deficit deadlift at 120kg (265lbs) not a perfect form #butididntdie #3weeksout

17

bobbi_noble_finding_me

After getting sidetracked yesterday watching all the stories of 9/11 and goin to watch kids in the evening I didn’t get my workout in. Today, the last thing I wanted to do was show up for cardio.... all the excuses were flowing!!! Did I work as hard as I could have or should have?? No!!! But I showed up and got it done #justdoit #fitfam #onedayatatime #strong #myjourney #butididntdie

3

deborah_nessmith

When your working on your 🍑, naturally you join a squat challenge. OMG it’s day 1 and my legs are like jello!! Feels great to be back at it again though😍 . . . #keepyoursquatslowandyourstandardshigh #workingonthat🍑 #myjourneytoabetterme #7daysquatchallenge #butididntdie #workoutwednesday #mommaworkinonthat🍑

0

lapetitecajun

Shirt was pretty accurate on my run today! Almost 300 ft gained in only 3 miles 😵 was thiiis close to 🤢 at least 2x #straightouttabreath #mindovermattertriathlete #butididntdie #almostdiedtho #demhills

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