It isn’t your genetics, your hormones, your busy schedule, or your intolerances.
It’s your lack of discipline and direction,, unwillingness to commit, common sense and will power.
It’s hard work, day in and day out. Its building unbreakable habits that will keep you going to the gym when you’re tired and keep you sticking to the plan when you want that cookie. It’s staying consistent and focused on your goal, because you have figured it why deep down it is important to you, and you have belief in yourself and the process. But most importantly it’s learning to love the journey of transformation.
Prove to yourself you can be the person you envisage for yourself.
Not sure where to start? Reach out, I want to help you.🙋🏼♀️