Calmapp Photos & Videos on Instagram

Report inappropriate content

terrence_media

0

lolo_burger

Just came across this beauty ! I don't think I'll be listening to this any time soon but I do admit cricket does make me a little drowsy πŸ’€πŸ’€πŸ’€ I would however recommend the @calmappofficial if you sometimes struggle to fall into sweet dreams. I find it very relaxing and helps when meditating #calmapp #yousnoozeyouwin #sweetdreamsaremadeofthis

0

simpleashannah

"If you find something challenging to achieve, don't imagine it impossible- for anything possible and proper for another person can be achieved as easily by you" Marcus Aurelius β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € As this quotes demonstrate, humans have had a trait of comparing themselves to others, even as far back as Roman times. Comparing yourself to others has been heightened in recent years due to social media. We regularly have insight into peoples lives around the world and their achievements which can have adverse effects on users, including increased body image issues, and mental illness. As much as I agree social media can have a negative impact on peoples self-esteem, I also believe it can be positive. I turned to social media for inspiration! I looked at profiles such as @challengesophie , @kimhartwell , @sophiefaldo and @benfogle and thought to myself "If they can do it, why can't I." With hard work and determination, I believe most things are possible, and if you don't always succeed your end goal, the journey along the way is still full of lessons, memories, and fun! Who is your inspiration? #inspirationpeople #inspiremore #thedailystoicπŸ“– #dailystoic #youcandoittooπŸ’ͺ #youcandoit #wemovemountains #mindfullnesspractice #postivethoughts #postivemindset #icandoit #postiveattitude #inspiremorepeople #inspireyouth #alwaysapostive #onelifeliveit

8

mywigisinorbit

0

the_everyday_of_amie

Mmm so true. I am revisiting the "week of self esteem" in #calm and realizing how much I need it. To work and focus on my self beliefs and trust to ensure they are supporting me, not tearing me and my progress down. The app really makes it easy to use the tools to make true "inner strength" progress quickly. #calmapp #calm #meditation #meditationquotes #quotes

0

brandonrsrs

0

patyrtv

[Tu eres tu mΓ‘s grande maestro. Aprende a confiar en tu fuente de sabidurΓ­a interna.]

1

bonnegirlbeauty

Wisdom Wednesday: the way you speak to yourself creates the feelings you have for yourself. So many of us have become so critical of ourselves with a list of self-limiting beliefs (ie: "I'm not smart enough, strong enough, courageous enough, confident to do that.") STOP IT!! Love yourself. Speak to yourself like you would your best friend, or better yet, your child. Here's a "happy habit" to work on- try this for the next 7 days and let me know what you think. Every time you notice yourself making one of those self-limiting belief statements to yourself. Pause. Imagine your child is saying that. How would you repsond to him/her. Would you say, "yep, you're right! You definitely are not good enough for that raise!" Heck no!! You would say something like "Babe. I know what you're going through is challenging, but the best things in life are difficult. But, that's how we learn. You are smart enough, strong enough, confident enough to accomplish anything you set your mind to. How can I help you?" Sometimes, you just need to take yourself to school to become more educated in how to get whatever it is you're working toward. Teach yourself. Every day. Start with personal development. Start by reading 10 pages of a book that will build your mind and serve you in some way. Become a PhD/MBA/MD of your mindset. And you will become unstoppable. #last90days #slightedge #selflove #selfcare #mindyourmind #positiveselftalk #calmapp #liveyourbestlife #dreamchaser #goaldigger #ificandothissocanyou #starttodayforabettertomorrow #miraclemorning #morningmeditation #morningmotivations #happyhabits

0

shawnaxhori

βœ¨πŸ§˜πŸ»β€β™€οΈ Mindfulness Session Number Six Complete πŸ§˜πŸ»β€β™€οΈβœ¨ I love this quote because it has such a powerful message. We all have innate wisdom. It’s built right in to each and every single one of us. We just have to learn how to tap in to it. πŸ™πŸ™Œβ€οΈ It is great to ask friends and loved ones for advice in life but ultimately it is US that must make the decision. It is our life and our experience after all. Practicing mindfulness is a great way to tap in to that inner wisdom. Yesterday in my stories I talked about how as human beings we have so much power. Trust yourself to make the right choices in life! And the wrong choice is the right choice if it was ultimately your choice in the first place. It’s ok to make a decision and mess up! It’s actually a good thing. We learn from our mistakes and that’s where wisdom is born. Trust yourself to do the right thing. Listen to that inner voice and start to embrace what it is trying to tell you. I have started to trust myself more and what I am starting to realize is that making decisions is much easier when you begin to trust yourself and be the confident human that you have always dreamt of being! Stop doubting yourself my friends!! You have all of the power built right in to you and wisdom that is innate!! Listening to that inner voice and making decisions personally builds up strength, confidence and character. I believe in you! No go and believe in yourself ❀️ Happy Wednesday Friends πŸ€—βœ¨ #mindsetiseverything #wisdom #innerwisdom #wednesdaywisdom #motivation #morningmotivation #calmapp #eatingdisorderrecovery #motivationalquotes #motivationalspeaker #mylife #myjournal #myjourney #manifestdestiny #confidence #goals #beyourself #trustingod #trustinyourself

1

wanderlust_travel_tips

When the weather gets cold what do you do for self care? I start to get this feeling of dread when I think about our long winters. Luckily I take a vacation to get me through it, but I also have some other things that have helped me.. β€’ Yoga/meditation is extremely affective in treating anxiety, insomnia, panic attacks and releasing trauma stored in the body. I’ve been working on using the app @calm to meditate while falling asleep with a noise machine playing the sound of the ocean, rain, or even just the white noise of a fan. The app also has great breathing techniques for stress. If you have issues with sleep I highly recommend trying it while diffusing some lavender with @younglivingeo β€’ Mindfulness is similar to meditation, but it’s practiced continuously throughout the day. When you feel your mind spiraling, because something triggered you to get upset and now everything is negative, catch yourself in that moment and switch to gratitude. I start recalling everything I have to be grateful for and my mood shifts back. This is something that happens over time through continuous practice not right away. β€’ If you can fight through the instant gratification of wanting to feel better right away and incorporate these habits into your daily routine things will change for you. β€’ Journaling while listening to music is extremely therapeutic. If writing is not your thing, then just write a daily gratitude list. Drinking some green tea to keep you healthy, and starting your day with gratitude. See how you feel... β€’ Control your mind control your life. ✨ . . . #selflove #selfie #mindfulness #meditation #yoga #breathingtechniques #therapy #holistic #calmapp #insomnia #anxiety #panicattack #treatyourself #ideas #nutrition #health #younglivingessentialoils #youngliving #gratitudejournal #gratitude #thankful #writing #stayactive #movementtherapy #musictherapy #salem

3

kaifitbunny

Aaand some focus for dessert. #meditation #calmapp

0

willowtopia

@calm on this morning while I dyed and trimmed my hair. Cleaning. Handwashed knitwear in non bio and sensitive washing liquid. I do this to test for colour run and shrinkage of the different types of wool. This iron deficiency is really tiring me out! But, Now I'm ready for afternoon jobs. Hope everyone's having a wonderful day πŸ’–πŸŒˆπŸ’– #humpday #tired #toomuchtodo #handmadewithlove #handmadeuk #shophandmadeuk #creativecrafts #etsyseller #etsyuk #handmadejewellery #handknitted #craftersofinstagram #crafterssupportingcrafters #supporthandmade #buysmall #supportsmallbusinessess #calm #calmapp #relax #takecareofyourself #mentalhealth #mindfulness

5

words_to_the_world_

Take a moment to relax with #calmapp . . . #dailycalm #breathe #relax

0

moneymanagingmommy

Trust yourself. Don't let you be the reason things aren't progressing in your life or of those connected to you. Trust that you are capable and worthy of everything that is happening to you. #trust #trustyourself #selfcare #meditation #quiettime #experiencecalm #calmapp #dailycalm #moneymanagingmommy

0

rlppinky16

1

karin_van_ulft

You are your own greatest teacher. Learn to trust your internal source of wisdom. ~ Tijdens mijn meditatie komen er soms gedachtes voorbij waar ik zelf verbaasd van kan staan. Omdat ik niet wist dat dit in me zat. ~ Het leren vertrouwen op mezelf is met momenten een echte worsteling maar ook zeker de moeite waard. ~ Want de momenten dat ik op mezelf vertrouw zijn goud waard, de rust die ik dan voel is me alles waard. ~ Ben je eigen grootste leraar en vind innerlijke rust. #innerlijkerust #meditatie #vertrouweninjezelf #beyourownteacher #fijnestartvandedag #calmapp #followyourheart

0

thepinkhairedphotographer

1

hotelechological

0

mslynn1111

πŸ™πŸ½πŸ˜Šβ€οΈ #calmapp #calm #mayyoube #happy #safe #healthy #atpeace #goodnight

1

innercriticoach

Cultivating a habit of meditation is one of my goals for 2018. It was something I had wanted to do for years, but hadn't quite committed to. To jump start I decided to get up each morning at 6am to meditate. I knew that the process of setting and sticking with goals means the inner critic will usually appear. Especially if the goal is outside your comfort zone. During that first week my inner critic told me to stay in bed every morning, told me that it was pointless, that it would make no difference to my life and besides, I was so comfortable in bed, wasn't I? I managed to get up and meditate despite all the negative chatter in my head until one morning I slept through my alarm. My inner critic was right there to remind me I had not stuck to my goal. It said I knew you would quit, that you wouldn't be able to stick with it, you'll never be able to commit to things. The same inner critic that tried to get me to stay in bed for the past week was now chastising me for doing just that. What a wake up call to me that we should not be managed by our inner critic! Now I expect it, I can meet it when it speaks up and, for the most part, soothe and navigate my way around it. Have you ever struggled with a goal due to your inner critic? #goals #mediation #calmapp #dailycalm #innercritic #innercriticcoach #coachlondon #innercritic #negativeselftalk #impostersyndrome

1

terrence_media

Mindfulness..... #selfcare #calmapp #calm #meditation

2

calm.mind.app

πŸ™ DAILY QUOTE πŸ™ . πŸ”΅ Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms. How do you feel? . πŸ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! πŸ’™ . . πŸ“± Download our app now to experience more benefits πŸ‘ . . #dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm

7

calmmindapp

πŸ™ DAILY QUOTE πŸ™ . πŸ”΅ Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms. How do you feel? . πŸ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! πŸ’™ . . πŸ“± Download our app now to experience more benefits πŸ‘ . . #dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm

2

calm.mind.mob

πŸ™ DAILY QUOTE πŸ™ . πŸ”΅ Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms. How do you feel? . πŸ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! πŸ’™ . . πŸ“± Download our app now to experience more benefits πŸ‘ . . #dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm

3

cronechronicles

Continuing the β€˜Relationship with Self’ series of meditations, a quick 10-12 minutes and then I’m off to πŸ’€πŸ’€πŸ’€ Sleep well m’lovelies...G’morning Penny πŸ™ƒπŸŒž #calmapp #calm #meditation #selfcare

0

hippie_roamer54

0

inspired.bynatalie

0

kevin2explore

1

brandonrsrs

1

lafmus

Esvazie antes de começar! SEMPRE! #calmapp

1

mydappledday

#writersofinstagram always post about the music they listen to while #writing - If I can’t be outside, then I’m listening to the scenes on on my #calmapp . Today it’s Tropical Beach ( which has NOTHING to do with my #wip ) I do like to use ( and add to πŸ™„) my vinyl collection when I’m developing characters though. . . #nanoprep #nanowrimo #amwriting #positivevibes #inspiration #relax #vinyl

0

_mariamarchewka

Last week, I started an β€œAd of the Week” series on my blog. While that title is self-explanatory, the long and the short is that I’ll pick an ad each week that caught my attention and briefly talk about WHY it worked. βž– That being said, I kicked things off with this ad from @calm! βž– The first thing that caught my attention was the audio. When I heard it, I was like, β€œWhere’s Snow White?” Not 100 percent sure why I thought that? Maybe the birds chirping? I digress. But, the sound made me thumb my screen to see more. βž– The rest of my rundown of this ad is on my Blog. βž– Click the link in my bio and check it out!β›“

1

shawnaxhori

βœ¨πŸ§˜πŸ»β€β™€οΈ Just finished my fifth mindfulness session πŸ§˜πŸ»β€β™€οΈβœ¨I really want to start doing this twice a day; it is very helpful. I just loved this quote at the end of today’s Daily Calm. The first time I ever went to see a psychiatrist I wasn’t even aware that I had an eating disorder. I went to see him because I was anxious all day every day. We also spoke a lot about perfectionism; something that I have struggled with as long as I can remember. He told me a story about himself as a young boy and man. He was also a perfectionist and told me a story about a big shiny bell πŸ”” He asked me to envision the church bells ringing at noon. The bells are beautiful, and they demand attention. But he asked me something I have never thought about. β€œWhat do you see when you look inside of those beautiful shiny perfect golden bells?” Immediately I understood. I said to him that it’s β€œdark and cold inside.” He said β€œThat’s perfectionism.” From that day forward I realized that it is our flaws that allow the light to shine in! βœ¨πŸ™πŸ™Œ He asked me β€œWhat would happen if you put a crack in that bell?” I said β€œ it will allow for the light to enter.” ✨ Without our imperfections we would be far from human so I think it’s about time that we start embracing them. πŸ™ŒπŸ™β€οΈ Hope everyone is having a great Tuesday 😊 and remember to not be so hard on yourself! #motivation #mindsetiseverything #mindfulness #mindful #tuesdaymotivation #morningmotivation #eatingdisorderrecovery #edrecovery #meditate #calmapp #entrepreneur #entrepreneurlife #motivationalspeaker #motivationalquotes #mylife #myjourney #myjournal #godisgood #psychology #life

7

infused_imagination78

Tired...but putting pieces back together again! Meditation has been a blessing! Everything is falling in line with my destiny once more. Remaining humble and blessed πŸ™ #kintsugi #puttingthepiecesbacktogether #flawed #human #oldsoul #lightworker #lightreturning #shine #universe #blessings #meditation #calmapp #humble #rebuilding #strong #sharpasatack #tired #namaste #destiny

1

shine_and_soft

#Calm was Apple’s 2017 App of the Year and offers more than 100 guided meditations to help manage anxiety and decrease stress. Calm also provides tools to improve sleep. Additionally, the app contains kid-friendly meditations and practices that children can use to assist in coping with attention deficit hyperactivity disorder (ADHD), as well as stress, uncertainty, disappointment, and anxiety. @calm . . . . . #releasestress #staycalm #stayhappy #sleepwell #beenergetic #killanxiety #calmapp #mentalhealthawareness #stressfree #meditation #dailycalm

0

christinebyclementine

0

mindful_mum_of_max_and_maisie

This mornings practice was a tad deep for a Tuesday-but love it! The art of β€œKintsugi” #Mindfulness #Meditation #Calm #DailyCalm #CalmApp #Kintsugi #BrokenIsBeautiful

4

karin_van_ulft

There is a crack in everything, that’s how the light gets in. ~ Wat een mooie manier om naar het leven te kijken. En zo is het ook. Iets wat perfect is vind je vaak maar kort mooi, iets wat beschadigd is (geweest) is veel interessanter, het heeft een verhaal. ~ Wat is jou verhaal? ~ Laten we elkaar het echte verhaal vertellen en niet alleen de mooie dingen, maar alles. Daar worden we samen nog echter en mooier van. #echteverhalen #mooimens #echtemensen #watisjouwverhaal #meditatieinspiratie #calmapp #fijnestartvandedag

0

treepose_yoga

🌳Ancient Forest🌳 Isn’t she beautiful? Creative gift from spirt today. Grounding, calming, protection. Made with Intention. Does she call to you? She is available to purchase for $80. #healingme #helpingyou #grateful #gratitude #ancientforest #treeoflife #yoga #yoga #yogaottawa #mindbodyspirit #connect #move #yogamom #RYT200 #613makers #gemstones #wedgewood #sandalwood #bloodagate #howlite #lavadiffuser #addessentialoils #meditation #calmapp #quietmind #yogaottawa #connected #mind #grounded #groundedbynature #foresthealing

3

calm.mind.mob

πŸ™ DAILY QUOTE πŸ™ . πŸ”΅ Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms. How do you feel? . πŸ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! πŸ’™ . . πŸ“± Download our app now to experience more benefits πŸ‘ . . #dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm

0

calm.mind.app

πŸ™ DAILY QUOTE πŸ™ . πŸ”΅ Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms. How do you feel? . πŸ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! πŸ’™ . . πŸ“± Download our app now to experience more benefits πŸ‘ . . #dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm

0

calmmindapp

πŸ™ DAILY QUOTE πŸ™ . πŸ”΅ Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms. How do you feel? . πŸ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! πŸ’™ . . πŸ“± Download our app now to experience more benefits πŸ‘ . . #dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm

0

treepose_yoga

Coming soon! Mala making, gift from spirt! She is called Ancient Forest! #mala #meditation #calmapp #quietmind #yogaottawa #connected #mind #treeoflife

0

sita.qualia

✨Staying on #purpose via #meditation ✨ Feeling of purpose is something that gets you back on track even if you’re lost for minutes, hours, months, years... I believe we are all here for a reason, according to the Unknown Majestic Universe Plan. Sometimes we just need reminders... and it’s easier to remember, when you concentrate on self in silence ✨ #dailycalm #calmapp #dailymeditation #meditationapp #cosmicplan #dailyinspo #imeditate #thereisareason #universe #rememberyourself #quote #marktwain #marktwainquote

patyrtv

Siempre me gusta ver el lado optimista de la vida, pero soy suficientemente realista para saber que la vida es un asunto complejo. β€’Walt Disney

5

shawnaxhori

For the last year I have attempted to start practicing mindfulness about a million times; but honestly I have never been able to stick to it. #human πŸ€·πŸ»β€β™€οΈ I start, but than somewhere along the way I get sidetracked and before you know it, I’m back to square one. ☝️ it’s always easy to start but the follow through is where I get lost in some things. That’s why I am absolutely IN LOVE with this Calm app! πŸ˜πŸ™πŸ§˜πŸ»β€β™€οΈ I want to be better at feeling my emotions without allowing them to take over. I want to be one with my thoughts. I want to understand my thoughts and allow them to come freely without judgement. This is something that I know is going to help me through life. Instead of living in my head I want to experience more of the world around me! πŸ™πŸ™Œ I want to become more aware of my experience and honestly for the first time I know I can stick with it! This app is amazing and I highly recommend! It also gives you a free week trial which is great! Check it out and you can thank me latter πŸ˜ŠπŸ™πŸ™ŒπŸ§˜πŸ»β€β™€οΈβ˜€οΈ Happy Monday Friends! Time to slay the day! πŸ’ƒπŸ» #calmapp #calm #mindfulness #monday #mondaymotivation #mondaymood #mondays #mindsetiseverything #mindset #motivation #motivationalquotes #motivationalspeaker #motivationmonday #goals #mylife #eatingdisorderrecovery #edrecovery #healthandfitness #healthymindandbody #mentalhealth #mindsetofgreatness

3

chillinaa

1

kristaasp

Instead if the focus being on positivity, I strive for the goal of resiliency. Things will happen, some of which I cannot control, but how I handle the situation is completely within my power. #calmapp #findingabetterme #resilience #learningtocalmdown #standingonmyown

0

moneymanagingmommy

I don't know where my attitude came from or how it developed, it seems it to be a trait of the Sagittarius if you believe or pay attention to that type of stuff. When things don't go my way I reflect for a minute, may even get upset, then I think, that wasn't for me and it's ok. The next thing is what I was waiting for or whatever I receive will be better than what I "lost," God works funny that way. I don't stress, almost to a fault because people think you don't care. But for me stress causes physical symptoms which I can't afford, so why stress if I'm doing the work? I know if I do my part, He will do his. Try it, try not worrying about things out of your control for one day. A lot of us get anxious about things that are never going to happen, you put your body through that physical response for nothing. In learning to take care of yourself, this is also on the list. #positive #positivity #lookonthebrightside #selfcare #meditation #quiettime #mindfulness #dailycalm #calmapp #experiencecalm #moneymanagingmommy

0

mylittlemummyblog

This is my Self Care Selfie #selfcareselfie πŸ’› This morning on my stories I am talking about the @calm app and my first impressions πŸ˜‰ I know a lot of my followers here are Mums with busy schedules and constantly on the go and this app I think could benefit us all πŸ€— Just to take a couple of minutes each day to relax, focus on ourselves and yes take care of you πŸ˜‰ Check out my stories to learn a little more x #mylittlemummyblog #selfcare #calm #calmapp #meditate #findinnerpeace #slowdown #parentingblogger #corkblogger #selfcareselfie #mindmum #mindyou πŸ’›πŸ’›πŸ’›

2

aprilfestrada

0

tanya_buck

Relentless optimism is tiring and can often come as cross as dismissive. Mindful teaches us to be aware that healthy dose of reality is not β€˜negative’ as such, just part of the ebb and flow of life and of course, nothing is permanent, everything will pass. / - - - - - - #meditation #calm #calmapp #mindful #mindfulness #peace #yoga #yogi #yogini #yogateacher #yogacommunity #yogajourney #yogagram #grateful #gratitude #breath #breathe #aimtrue #shine #energy #everyythingisyoga #behappy #yogaeveryday#poweryogakingston

1

ellectricelle

In the midst of movement and chaos, keep stillness inside of you 🌳 #deepakchopra . . Just an amazing outtake from the Match Point Collection photoshoot with @kateandkole and how much I needed this reminder today. Chaos will happen, just dig your roots deeper like a tree would 🌳 . . Photographer @getrosy_ Models @_alexdavidson & @ellectricelle Make Up @harpercosmetics Hair @ponyhairstudio Clothing supplied by @friendofaudrey Videographer @hellorachelcook . . . . . . . . . . . . . #chaos #stillness #calmapp #calmquotes #australianjewellerydesign #outtake #photoshoot #hair #anxietyquotes #peacefulmindpeacefullife #peace #trees #lightwork #zen #movement #photography #digdeeper #findstillness #digyourroots #love

2

dianamarie2800

Having those days that set off your anxiety is rough. I have a couple of triggers that I know causes my anxiety. Studying for test is a big one...which today was the source of my anxiety. Being tired, having too much to do, being unorganized, and being stressed in general. I've learned some good ways to deal with my anxiety without prescribed medication. Yoga being one of them, getting enough sleep, painting, actually planning my day if I can... a new thing I started to do is meditate. I've learned that meditation is really hard for me. I'm not the best at sitting still and focusing on my breathing. This can be quite stressful for me. But like anything else you need to practice to get better. So I try and make conscious effort to continue to practice. Today was a good day to mediate. I feel I've improved somewhat and I'm able to focus on my breathing without panicking. I mediated for a good 15mins. Which was awesome!! πŸ€— Of course I had to constantly redirect myself back to my breath. But I did it!! And I feel so much better afterwards. I definitely recommend it for anyone who wants to separate from their busy minds. The way I got started was by using an app called #calm. It helped me get started on my meditation journey. Now let's see how this goes! If anyone else has any other ways to improve my meditation practice, please share! I'm always willing to learn. #feelingthankful #yingingmyyang #meditation #breathin #breathoutthebullshit #selfcare #calmapp #anxiety #anxietyrelief #selfawareness #beingmindful #doingwhatmakesmefeelgood #zenmode πŸ˜ŒπŸ’•βœŒ

2

eastsideblackwidow81

0

momof431

I have used the Calm app for about 18 months now and really enjoy it. There used to be a lot of meditations available for free but that has since changed. I ended up purchsing the app and I can't believe the options! I'm doing a 7 day series on self love. I highly recommend this app for anyone looking to find some down time in a world that never stops. #calmapp #meditation #goinward #loveyourself #focus #calmyourmind #practicedaily #namasteΰ₯

0

dr.gitzen


Fatal error: Call to a member function getText() on null in /srv/www/gramview.com/public_html/tag.php on line 152