Calories Photos & Videos on Instagram

Report inappropriate content

journey.to.healthier.living

Love these summer dinners 😍 marinated chicken, salad and sweet corn 🌽 #CalorieCounting #Diet #Calories

0

temp_tation

Hands down the most favourable poll result I have had yet. Only a couple of people didn’t want the recipe so... here it is! 1. First of all, get yourself a blender and pour the milk, yoghurt, protein powder and angel delight mix into the cup attachment – in that order! If you pour the powder in first it sticks to the bottom and doesn’t mix properly. Also, make sure you use the sugar free angel delight mix. 2. Secure the lid safely and then give that a whizz together. 3. Once those four ingredients have been mixed together, add in the xantham gum and coffee. Xantham gum basically thickens the liquid so make sure you don’t add it until the rest is mixed together. 4. Once you have a nice and thick, mousse-like texture, layer it in a glass, or bowl, with the granola and banana. Place half the banana in the bottom, add granola on top, then pour in the butterSCOFFee angel delight mix and finally top with the other half of the banana. ButterSCOFFee breakfast bowl. Great preworkout: a boost of caffeine and fairly fast releasing energy to fuel those lifts 🙌🏽👊🏽 #balance #lifestyle #fitness 🔥#LITness🔥 I haven’t included amounts to use because everybody’s calorie needs are different, depending on their goals (regardless of the government setting ‘average’ guidelines based on the size of your thumb). This is an example of a recipe in the LITness programme so if you want your tailored calories for this recipe and 50+ more, get involved! Make sure you remember the £50 off with LITNESSBOI - www.litness.co.uk

1

coach_nutrition_lille

Yo les warriors, milieu de semaine quoi de neuf ⁉️ Dès fois il ne faut pas dire grand, pas besoin de long texte pour s'exprimer. Aujourd'hui j'avais juste envie de vous encourager si vous entreprenez quelque chose, vous motiver si vous doutez, vous emmener là où vous n'irez pas seul... C'est la définition d'un coach pour moi ‼️ tu as objectif à atteindre, tu souhaites aller plus loin... Je peux t'aider 🤗💪🏾 il suffit de me 📲💥 #coachsportif#personaltrainer#basicfit#nutrition#fit#results#body#calories#eat#clean#diet#

0

katiemwatson.xo

TUESDAY • Forgot to upload this. Cereal for breakfast, soup & fruit for lunch and leftover risotto for dinner. Really need to remember to take photos of it all! #mfp #myfitnesspal #caloriecounting #calories #loseweight

0

hamerfitness

Great little post here from another one of our trainers @robbie__thompson giving everyone a few easy things to think about early on this new year, get those strategies in place or at least a couple and see your hard work pay off??? ... #Repost @robbie__thompson with @get_repost ・・・ 📌TAG A MATE THAT LOVES AN EXTREME DIET! Reducing body fat and losing weight doesn’t have to mean a complete overhaul of your diet! Each of these 5 strategies involves making changes to your EXISTING DIET and reducing how many calories you are consuming. Notice the word REDUCE rather than REMOVE Of course there are likely to be healthy habits you should look to include like more protein and fruit and veg, but these can be factored into your existing diet alongside changes like the ones below. 1️⃣REDUCE PORTION SIZES This is a really easy one, keep eating the same foods just have less, therefore less calories. 2️⃣SWAP HALF YOUR CARBS FOR VEGGIES You don’t need to cut out carbs but reducing them can be a great way of also reducing your calories. Try halving your spaghetti for example and adding some courgetti. Still the same plate full of food but half the cals. 3️⃣REDUCE SNACKS Often we only snack because we are bored, a lot of time we don’t even realise we’re doing it. Cut down on these and you remove loads of cals! Or go for lower calorie snacks. 4️⃣REDUCE LIQUID CALORIES Cutting down on the number of calories you drink can be really helpful. Try a skinny latte or diet drinks, or even sparkling water. 5️⃣USE A CALORIE TRACKING APP Using an app like MyFitnessPal to track what you eat can be a brilliant way of becoming more aware of what you eat and the calories in those foods. A lot of you have noticed me talking about calories and presumed that means you need to track your calories. This is a great strategy but as you can see there are 4 others that don't involve tracking but will still help reduce your calorie intake. Take a look at which of these might be your downfall and give one of these strategies a try. #HappyBalancedLife • • • • • • #fatloss #weightloss #Lifestyle #health #results #training #diet #dietplans #fitness #caloriedeficit #balance #calories #motivation

0

healthy_pip

0

the_fisher_fitness

You wake up, head to the bathroom, step on the scales, and you've gained 2lbs! Disaster! So you purposely go throughout the day and hardly eat... The next day, you weigh yourself and you've lost that 2lbs. Great! So you go about your usual day as usual. The next morning, you stand on the scales again, you've gained 2lbs again... See a pattern emerging? Firstly, the "weight" you're gaining and losing is not body fat. You can't lose or gain fat that quickly It'll be moslty water weight, food and glucose from muscle This can fluctuate daily due to how much you eat, your salt intake, how much water you drink, stress, and whether or not you've been to the toilet It's not fat Your goal is to be LOSING body fat, and GAINING muscle. So, your weight may not even be that dramatic as you'll be building new muscle, which is much more dense than adipose (fat) tissue Scales don't really give you the full picture. Sure, it's a rough estimate, and if you're trying to put on weight, it can be beneficial, but weighing yourself every day, isn't Step on the scales every one or two weeks if you must My advice is to take pictures of yourself every 4 weeks. That way you can actually see physical changes happening. If you don't see changes, then you need to change something. Whether it be increase or decrease your calories, move more, train harder in the gym or train more frequently Keep away from the scales. It can ruin your motivation as they don't always tell the truth and it's just a number, it's only weight Your goal should be to improve body composition (build muscle and lose body fat) I hope that helps Get in touch if you have any questions ✌ • • • • • • • • • • • #fisherfitness #coach #pt #personaltrainer #norwich #norfolk #fitness #business #lifting #hypertrophy #pushpullgrind #deadlift #squat #bench #sbd #hardwork #traintogain #lift #weights #workout #makeitgain #gymlife #gainsupplements #strength #muscle #focus #nutrition #food #calories #health

0

apop.tosis

Frozen coke and fries ofcouse- because they are inseparable #choice . . #mcdonalds#maccas#summer#melbourne#australia#fastfood#food#foodphotography#coke#frozencoke#frenchfries#redandyellow#drink#calories#potatoes#longlivepotatoes#instagoodmyphoto#shotoniphone#vsco#latenightsnacking

0

beths_healthy_life

0

newufit

𝙇𝙊𝙒 𝘾𝘼𝙍𝘽 𝘿𝙄𝙀𝙏𝙎 ---------------------------- Are they all they're made out to be? . If you reduce/eliminate carbs from your diet and begin losing weight.... . Is it the carbs that were an issue?

1

sara06thorpe

This morning was a struggle... wasted so much time waiting to use the machines due to the newbies at the gym.... everyone wants to get fit now.... so not a great burn but I did something!! #gymlife #mindset #focus #gettinginshape #fitfam #exercise #workout #goals #backontrack #keeppushing #calories #burn #fitness #fitgirl #myjourney #fitandhealthy #thickfit #motivation

4

laurens_wedshred

Last of the Bacon and cheese turnover for breakfast, so going to have to get Joe to make some more as they are amazing! Feels like such a treat but is 354 calories. #breakfast #weddingshredding #weightlossjourney #weightloss #lifestylechange #diet #gym #anytimefitness #instafood #inspiration #slimmingjourney #slimming #slim #onplan #failtopreparepreparetofail #caloriedeficit #caloriecounting #countingcalories #cheese #bacon #weightlossinspiration #calories

0

preptbh

Are fast food meals, sweets and savory snacks at work keeping you from reaching your fitness goals? You can now order all your Prept meals in advance using @talabatbh and have them delivered straight to your office. A wholesome meal with the right balance of carbs, protein, healthy fats and fiber will keep you satiated and less prone to snacking 👨🏻‍💻 - Order from Talabat via link in bio ☝🏽 - #Bahrain #Health #Fitness #Nutrition #Weightloss #Fatloss #Bodybuilding #Powerlifting #Crossfit #Spartan #MealPrep #HealthyEating #BahrainFood #FitnessTips #HealthTips #InstaFood #ComfortFood #Talabat #IIFYM #Macros #Calories #Athletes #Fitspiration #Fitspo

0

diyett__gunlugu

0

lukerandallfitness

‘I wanna focus on my core more’ . This is something I hear quite often when it comes to wanting to lose. . Now if I could target specifically where you lose fat, I’d be a millionaire. So unfortunately we can’t do that, but what we can do is make sure all the variables that you need to do are in the right place to make sure that you are losing bodyfat. Then it’s a case of consistency and progression. . As a side note, just performing ‘core’ exercises like crunches etc, won’t do you many favours in terms of losing bodyfat, due to the little energy (calories) it requires you to do them. . However your core is indirectly worked is pretty much all exercises, particularly the bigger exercises such as squats etc. So utilising these exercises in your program will yield you a much better return of investment all round. . So make sure you’re making the most of your time in the gym and choosing those exercises that will serve you better. . If you need help with knowing what to do, drop me a message and find out more about my inner circle program which can help with that. #lukerandallfitness #fatloss #weightloss #dietingproblems #absolutelyfitness #bracknell #wokingham #fitness #progress #thegym #dieting #exercise #workout #consistency #dieting #calories #caloriedeficit

1

the_daily_cave

0

dietitian_malak

. اختيار وجبة فطور صحية غنية بالالياف ، بروتين ، دهون صحية تعطي الشبع لفترة اطول و تقلل من الشعور بالجوع خلال اليوم و تجنبوا وجبة الفطور يلي فيها سعرات حرارية عالية و ما فيها اي قيمة غذائية لان ما رح تشبعك و رح تحس بالجوع بعد فترة قصيرة و تزيد من تناول الاكل خلال اليوم لهذا السبب ممكن تزيد من وزنك.! . . #calories #food #weight #lebanon #dietitian #oman #qatar #dietitian_malak #nutrients #macronutrients #food #kuwait #vegetables #healthy #fat #snack #diet🍏 #beauty #mind #رشاقة #صحة #دايت #كويت #ريجيم #عصير #صحي #رياضة #حياة_صحية . . @dietitian_malak @dietitian_malak @dietitian_malak . مركز عناية الطبي للاستفسار و حجز المواعيد: . ☎️1846292 / 69088207

0

tashajade_xx

0

misskcal1

Tap for yesterday’s food diary ⬇️💕. ⠀⠀ ❤️ BREAKFAST - 27g porridge oats, 75ml semi skimmed milk, 75ml water & half a banana. ⠀⠀ 🧡 LUNCH - mexican chicken, ranch salad, heinz mexican beans creations & salad. ⠀⠀ 💛 DINNER - pulled chicken quesadillas with peppers, onion, salsa & mozzarella with curly fries and a side salad. ⠀⠀ 💚 SNACKS - carb killa white choc cookie bar & a kinder hill with maltesers. ⠀⠀ ❤️🧡💛💚 KCAL TOTAL = 1353. ⠀⠀ If you want to see how I track my calories you can add me on MyFitnessPal. My username is charlottesinger. ⠀⠀ • ⠀⠀ • ⠀⠀ • ⠀⠀ #caloriedeficit #caloriecounting #weightlossdiet #weightloss #slimmingjourney #healthyeating #healthylifestyle #sw #healthyfood #myfitnesspal #mfp #mfpuk #balanceddiet #lovefood #kcals #foodblog #diet #ww #fitness #meals #slimming #healthy #fooddiary #cleaneating #foodblog #caloriecounter #foodie #calories #salad #protein #mexicanfood

0

fitalia_diavolo

Préparation 😂pas de chichi, on n'ai la pour prendre de la masse. OK pas pour faire top chef 😁#prisedemasse #musculation #chicken #riensansrien #instagood #instafood #instalike #instalife #calories #musculationfrance #lavieestbelle #focus #cookeo #goodmorning

2

amelie.energy

✨Une recette que j’aime et qui va vite à faire : #Chia #pudding (à faire la veille pour le lendemain matin) 🌟Ingrédients : 200 ml. de lait végétal (coco, soja, avoine, amande...) 2 c. à s. de graines de chia 1/2 c. à c. de vanille en poudre 2 c. à s. de sirop d'agave Option : fruits frais / noix au choix pour le topping 🌟Recette : Dans un récipient, mélanger le lait végétal avec la vanille et le sirop d'agave. Verser équitablement les graines de chia directement dans le fond du bol. Verser le lait sur les graines de chia. Mélanger afin que les graines se répartissent bien dans le lait. Placer au réfrigérateur et remuer encore une fois après 30’. Laisser le tout une nuit afin que le mélange épaississe (aspect gélatineux). Le lendemain matin, sortir du réfrigérateur et disposer sur le dessus quelques fruits frais ou noix au choix. Enjoy ☺️ #recipe healthy #healthyfood #healthychoices #sport #breakfast #workout #gym #motivationfitness #eat #yummy #instapics #nutritiontips #fatloss #calories #mangersain #bienmanger #superfood #energy #winter

0

kackaloribu

1

buildab0dy

NUTRITIONAL COACHING 💻 ONLINE CLIENT. 4.5kg down ✔️ Quality of sleep ✔️ Improved digestion ✔️ A better understanding of food, calories and macros ✔️ __ Our bride to be achieved these results via our online coaching with coach @tesssabond — she joined up prior to the ‘silly season’ and amongst the festivities she also had her kitchen tea celebration and her last ‘hurrah’ at her Hens. 💃🏽 She mastered the art of ‘banking calories’ and also the method of tracking consistently in order to enjoy her events whilst still achieving weight loss. Although the scales liked to play a few tricks on certain weeks, the progress photos certainly kept our client focused and motivated — as you can see for yourself! 👏🏽 __ Super proud of this 12 week progression, despite many events and celebrations 🎉 it just goes to show how important #lifestyle change and education is over fad diets. #online #nutritionalcoaching

4

plc_somertonpark

Nothing is sweeter than sharing a refreshing treat with your besties by the beach! 🍹😎☀️ 📸 @organicauthority

1

swappingthechubforabub

If I close my eyes you can’t see me doing it mummy 🙈 will I ever eat in peace!? #nsv #pcosweightloss #pcosfighter #healthyeating #healthyfood#eatinghealthy #calories #caloriecounting #lowcarb #lowcalorie #losingweight #weightloss #weightlossjourney #diet#food#foodporn #fooddiary #mealprep #mumlife #mummy#slimmingworld #weightwatchers #extremeweightloss#intuitiveeating #weightlosstransformation#fitbit#gym#obesetobeast

0

mum_objmoins20kg

2

herbalife_distrib_sakzshaik


Fatal error: Call to undefined function Twitter\Text\idn_to_ascii() in /srv/www/gramview.com/public_html/vendor/nojimage/twitter-text-php/lib/Twitter/Text/StringUtils.php on line 118