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sarahshealthierlife

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rarepeopleontheinternet

😪

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ocookieeo

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ray_eats_everything

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hairfabulousinc

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martha.santamaria_

🚨 NEW PRODUCT 🚨 ITS AVAILABLE TO ORDER 🎉🎉🎉 ICED COFFEE WITHOUT THE GUILT ⚠️⚠️⚠️⚠️⚠️ delicious snack to stay on track!⚠️⚠️⚠️ why is protein good for you⁉️⁉️⁉️⁉️⁉️ Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Order yours today or stop by the club on Thursday to try it out!!! www.goherbalife.com/msanta . . . . . #flavor #igers #snak #healthy #weightlossjourney #life #protein #calories #food #foodie #picoftheday #colors #colorful #raibow #mom #fitmom #momoftwo #momlife #love #foodporn #snacks #metabolism #foodinstagram #muscle #bodybuilding #startliving #winterhaven #winterhavenfl #chainoflakes #foodlife

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ashklyaeva

NOT FUCKING BAD for the first run after such a looooong break! 😅 (Also - my new personal record! 👌😙)

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husnultheaveragefit

Throwing in some holiday punches! . . Having taken a week off from #running (and on holiday) I wanted to keep my workouts short and interesting. Doing the same #HIIT workout plan over and over again can kill your motivation to keep coming back for more! . . I started involving more shadow boxing moves; Non-stop punching in the air—jabs, crosses, hooks, rear hooks, upper cuts (yes there were a few people I thought of while doing so) 💁🏻‍♀️ . . Shadow boxing is a prime way to polish your form, footwork, and breathing technique. It is a sneaky cardio workout, helping you burn some serious #calories 🔥 . . All you need is a little space where you can move around freely, and you have the perfect environment for shadow boxing! . . It always amazes me how wonderful our body is! Take a moment to appreciate your ability to move the way you do and let's start punching 👊🏻

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fitsussie

Hi my loves! Happy #tuesdaytransformation 🙌🏻 BIG shout out to my sisters @fit.ricos 😍 I’m so proud of their progress! In fact, we just uploaded a video on a WEIGHTLOSS UPDATE: how much weight lost, meals & current workouts 💪🏻 go check it out☺️ link in bio or YouTube: fitsussie ❤️ if I’ve motivated you to lose weight and change your lifestyle, feel free to send me your progress pics to post and motivate others ! You can do it my loves 💕💪🏻🌻 #fitsussie #fitricos #transformationtuesday #fattuesday #beforeandafter #weightloss #fatloss #iifym #intermittentfasting #macros #calories #strongnotskinny #motivation #fitspiration #fitness #lifestylechange #latinas #sisters #fittips #inspiration #eattolive #eatclean #flexibledieting #loseskin #progress #changeyourlife #fitchicks

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shanewalshfitness

Starting a fitness journey can be tough. But exercise and physical fitness has been shown to improve cognitive function, reduce stress, reduce the risk of heart disease, diabetes and some cancers, as well as improving quality of life and prolonging life. So why do we struggle so much with getting the required amount each day?  I often hear my friends say, ‘I don’t have time to exercise’. And, at one point or another in our lives, I think we may all be guilty of using this as an excuse.  Work, kids, partners, friends, family, they all take priority right? Here few tips that helped me to start my journey: 1. Know what you want to achieve Like anything in life knowing what you are hoping to achieve or working towards a goal will motivate you to stick to a plan.  Do you want to lose a few kilos? Do you have a wedding coming up? Do you want to be able to play with your kids?Are you going on a holiday to the beach and want to look fabulous? Or is it for your overall health and wellbeing?  Starting out knowing what you want to achieve helps motivate you toward the end-goal.  Creating personal milestones and setting reasonable step by step goals and will keep you interested and motivated. 2.plan ahead Create a basic schedule for your week and include exercise each day, or every second day, as a ‘me time’ appointment. Where possible try to stick to the same time each day 3.create new ways to fit exercise in I don’t have time to go to the gym, I can’t afford a personal trainer. These are certainly legitimate ‘excuses’. But exercise doesn’t have to involve spending hours working out! Maximising your incidental exercise can reap huge rewards.  Get a fitness tracker, these can help motivate you to hit your step target. Get off the bus or the train 2 stops early & walk down to work, just an extra 5 or 10 minutes out of your day. Go for a stroll at lunchtime, walk the dog an extra block, kick the footy around in the park with your kids. There is no magic pill! You need to commit to yourself, even if it’s uncomfortable at first.  Start small, start big, just start!!! ignore the people who want to sabotage your efforts. If you want it badly enough you will stick to it

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nappturalluv

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alexnarey

🔥Client Transformations🔥 Swipe ⏪ - All of these transformations are of my clients. They’ve worked extremely hard to achieve these results. It hasn’t been easy for any of them, but it’s been worth it. - ❌TIRED OF❌ ☹️Eliminating Foods You Love ☹️Cutting Out Carbs ☹️Low Calorie Dieting ☹️Endless Hours of Cardio - 👇🏻Shoot me an email to apply for training!👇🏻 - 📧traineralexnarey@gmail.com - 🌎 No matter your location, I can help. I’ll provide everything you need to succeed. - #transformationtuesday #weightlossjourney #fatlossjourney #fitnessjourney #transformation #nutrition #diet #iifym #calories

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bennani.hajar

#foodhealthy#foods#foodporn#fitgirlsguide#fitnessindxd#fitness#fitall#aziatic#muscleleanhealth#mangeequilibre#muscle#musculation#calories#crossfitgirls#delicious#paul#musclefood#dejeuner #

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joesmacros

I‘m living proof that lazy people with ‘average’ genetics can get in shape with minimal effort 🙋🏻‍♂️😅 .. The key is to focus on the stuff that matters, and mould the rest to your lifestyle and personal preferences 👍🏻😎 .. Have a great day you 🤜🏻 .. #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosssupport #fatloss #fat #fit #fitness #fitnessgirl #diet #dieting #fitnesslife #fitnessmotivation #iifym #iifymgirls #calories #caloriecounting #health #healthy #lazy #abs #healthylife #dietplan #healthyliving #healthylifestyle #gymmotivation #healthychoices #fitnessjourney #flexibledieting

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themakeupmind

Operation “bumbum must grow”😤😠 Follow @gymfrique for more glute workouts of today🍑😆

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jenni_cameron09

PLEASE READ. Just a wee update on SW and food that I’m doing for me, I love slimming world I lost 4 stone, however I gained 2 stone back pretty quickly whilst living life , on that note I decided to eat everything I wanted but in moderation and monitor the Calories, I still use SW recipes and I still use some of the methods but go loose weight you need calories deficit. I don’t need criticism from people we are all trying to do the same thing and that’s be better than we were the day before. Each and everyone who’s ever had weight issues should support each other regardless there is no right and wrong way of losing weight everyone’s bodies are different. And if I want Rice Krispies for breakfast I will have them!! Anyway just wanted to say my piece and if people unfollow me well Ta ta your loss x #sw #healthyeating #foodie #calories #bestforyou

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slimspadxb

Don’t let your temptation get the best of you. Try enjoying your favorite food without frying them. … Aside from adding a lot of extra calories to your food, frying also destroys its nutrients. Broil, roast, or grill your food instead.

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jabberwocky_by_jyotsana

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weightloss_danielle

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kayleeslovianfit

BENEFITS OF HITT, by @kayleeslovianfit - What is HIIT? It involves a short and intense exercise mixed with a brief low-intensity rest period. It can include sprinting, biking, jump roping or other types of cardio. - An example of this would be biking for about one minute at a moderate pace and then going as hard as you can for 30 seconds. Then repeating fro about 4-6 times. - Above are a few benefits from doing this type of activity. - If you know anyone who could benefit from this, send them my way! - - - - - #hiit #cardio #gym #gymtime #fitness #fitnessmotivation #fittips #personaltrainer #burn #calories #metabolism #boost #endurance #losefat #burnfat #helpfultips #heart #stregthening #healthy

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fullplate_loseweight

Intoducing the "shit, I forgot my lunch" lunch 🙈 . Anybody else really struggle with lunch ideas when it all goes to pot and you're trying to stay on plan? I went to @aldiuk and picked up some of there bbq mini fillets and warmed them up in the microwave and served with a @subway salad (had to get southwest sauce cos I really do believe it's worth the 100 calories 😂😍) . Feel so much better knowing I've had this instead of a massive Maccies which in the long run would make me feel deflated and like I've failed! . Calories 356 Protein 31g Carbs 17g Fat 12g . #fullplateloseweight #guiltfree #healthy #weightloss #healthyfood #eatgoodfeelgood #healthyrecipes #foodporn #calories #healthyeating #food #myfitnesspal #fizzydrinks #slimmingworld #sw #caloriedeficit #subway #aldi #salad #lunch #office #9to5

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ciara.foley_

Tuesday essentials 💕

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diet_majed

🇸🇦❤️ ————————— . من الأكسبلور ؟ تابعني : . ‏follow us 👉 @diet_majed 👉 @diet_majed ‏follow us 👉 @diet_majed 👉 @diet_majed. . . (ولا تنسى تشوف المنشورات الي قبل) . . . منشن صاحبك 🙋🏻‍♂️ منشني صاحبتك 🙋🏻‍♀️ . . . . #دايت_ماجد اكتب شيء تؤجر عليه 🌹 . . . . . ‏. .
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. . . . . #calories #calorie #kuwait #jordan #diet #healthy #healthylifestyle #drinks #oman #irbed #dietitian #dietitian_malak #nutrients #weekend #friday #bread #ksa#وجبة_صحية #الوجبة_المفتوحة #دايت #السعوديه #ريجيم #اليوم_الوطني88 #السعودية #دايت_صحي #رياضة #حياة_صحية #تبوك #دايت #كلنا_ثقه_في_محمد_بن_سلمان 🇸🇦❤️

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less_of_metajess

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kranfitness

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caloriesfd

📸@thehealthylabel _ 👍💪 _ ______________________ #fruit#dinner#protein#fatloss#fat#fitness#juice#eatgood#meal#cleaneating#calories#water#sauce#healthyeating#healthy#cleanfood#nutrition#junkfood#food#chocolate#organicfood#calorie#instahealth#iifym#breakfast#bodybuilding#instafood

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beautiful_runner

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m.love573

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patisskaa_

😇Z okazji akcji #halloweek , o której więcej pod poprzednim zdjęciem, mój pierwszy pomysł to: 🥜KREM ORZECHOWO DYNIOWY🎃 ✔️150g dyni ✔️35g masła z nerkowców/ orzechów nerkowca (orzechy zmielić i zblendować na masło) ✔️łyżka stałej części z mleczka kokosowego z puszki ✔️łyżka syropu klonowego ✔️opcjonalnie pół banana🍌 Dynię obrać ze skory i pokroić, ugotować i ostudzić. Wszystko zmiksowac w malakserze😇

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emroy_fit

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hedef_gunlugu

O'la 🌸 Şimdi diyeceksiniz ki bunlar ne? Spordan çıkınca yolumun üstündeki petshopta böyle hayvanların olduğunu biliyordum ve sahibinden izin alıp sevdim sevdim😍 çok iyi geliyorlar bana yahu. Fotoğraf net değil. Lakin idare ediyim bari. Adios 🏃 #zaferegidenyoldaçekilençilekutsaldır #zayıflama #calories #kalorihesabi #kiloverme #motivasyon #motivation

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bo.po_jo.clo

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fortifiedcoaching

Key to muscle building A question I often get asked either in person or via social media is how to build muscle Most people really try and over complicate a very simple process, but get the basics wrong The REAL way to do it properly is: -Train with INTENSITY 4-6 times a week -Follow a structured plan -use progressive overload -train every muscle group at least twice every 7-10 days -Be consistent for 6+ months -sleep well -eat in a calorie surplus -eat adequate protein A moderate calorie surplus is all it takes to build muscle There is a correlation between more calories and faster muscle gain, however, more isn’t always better. There is a limit to how much muscle you can build in any time period, anything over that will just be fat gain #exercisemotivation #personaltrainer #onlinecoaching #fortifiedcoaching #followforfollowback #muscle #muscleandfitness #bodybuilding #diet #motivation #calories #gym

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carrieleefitness

🚫 THE HEALTH HALO🚫 - 🔺The health halo effect refers to the act of overestimating the healthfulness of an item based on a single claim. In other words, this says it’s “organic” and it’s packaged purposefully in “earth tones” so you choose it thinking you’re doing yourself a favour. - 🔹These treats, even though they are deemed “super-foods” are VERY high in sugar and calories, which can lead to frustration if fat loss is your goal and you don’t seem to be making progress (despite making what you believe to be “healthy” choices) - 🌲Just be aware that the words “low-fat”, “organic”, “non-gmo”, “gluten-free”, “dairy-free”, “kosher” and “superfood” DO NOT mean they are healthy! It’s just clever marketing 😉. These treats are NO different than a regular snickers bar or bag of skittles! . . #diet #calories #flexibledieting #iifym #iifymgirls #iifymfam #macros #healthhalo #organic #snacks #weightlossjourney #weightlosstransformation #weightloss #fatloss #fatlosstips #weightlosstips #carrieleefitness #nutrition #nutritioncoach #superfood #onlinecoaching

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amandaemily_85

This was everything I ate yesterday! For the first time in a good couple of weeks I ate sensibly. Yay me. I think the run on Sunday did my mindset the world of good! Just over 1600 calories 👍. I'm not going to be worrying about other macros for abit. Just happy to be finding that mojo again! . #fooddiary #calories #mfp #myfitnesspal #getlean #fatloss #fatlossjourney #weightlossjourney #healthyeating #healthyfood #runner #runnersdiet #delicious #foodie

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a_shaheen29

#pumping #gymmotivation#gym#protein #diet#healthyfood#fit #instagood #sport #workout #fitness #fit #fitfam #motivation #life #amazing #happy #awesome #fitnessmodel #fitnessaddict #fitspo #bodybuilding #cardio #gym #train#california#calories#food #foodporn#lowcarb#sixpack#fashion 🥗🍱⚠️

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patiicunha

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48_kg

23oct2018 / 8:29 p m breakfast : skip lunch : skip dinner : figbar(220cal), natura cocoa soymilk (130cal) snack: 2x coke zero (0cal) water : 3litre - i ate so much for dinner ew

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priincessmina

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triste_gal

So last night when I got home from college I pretty much slept all day my boyfriends parents woke me up when they made food They made a chicken pasta salad that was pretty huge but I only eat about a cup full of it and went back to sleep It’s currently 2:28 in the afternoon today and all I’ve eaten is a small croissant and a cup of tea #calories#skinny#skinnygirl#skinnylove#thin#thinbody#bodygoal#bodypositive

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yummynutrition

A healthy diet is a solution to many of our health-care problems. It's the most important solution.⠀ 🍃 😊⠀ ⠀ ⠀⠀⠀ ▃▃▃▃▃▃▃▃▃▃▃▃⠀⠀⠀ #instahealth #nutrition #eatclean #calories #plumandjelly #dietlife #fitnessaddict #healthy #fitspo #cardio #healthyrecipe #healthyliving #usa #europe #fitlife #fitfood #healthymeal #healthydiet #heathy #eatright #healthychoice #igfood #foodporn #tastyfood #salad #foodie #sharefood #foodpic #foodshot #yummy

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iifym_mikey

If you're carbs are all gone for the day then why not take advantage of it with recipes like this one?! Boom. Flexibility in its purest form! . TACO STUFFED AVOCADOS By: @houseofyumm - The perfect low carb taco! These avocados are loaded up with the BEST taco meat, cheese, tomatoes, lettuce and a dollop of sour cream. Perfect for an easy lunch or light dinner. . Serves: 6 INGREDIENTS: 1 pound ground beef 1 tablespoon Chili Powder ½ teaspoon Salt ¾ teaspoon Cumin ½ teaspoon Dried Oregano ¼ teaspoon Garlic Powder ¼ teaspoon Onion Powder 4 ounces tomato sauce 3 avocados halved 1 cup shredded cheddar cheese ¼ cup cherry tomatoes sliced ¼ cup lettuce shredded Additional toppings: cilantro sour cream or plain Greek yogurt

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what_aria_ate_today

🍴Honey Cheesecake& Grapefruit Sorbet🍯🍧 #feedmehealme #londonrestaurantfestival My fav one through the whole meal 💖 Still after @london_eatss s' recommendation, and omg I'm soooo in love with it😭

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guniaa.e

W ten deszczowy dzień, Ja sobie marzę i marzę, zawsze można popatrzeć😉😁😍Dzisiaj czytałam, że bycie fit to nie tylko zielona sałata i fitness ale także regularne spożywanie posiłków 😉😉😉😁😁😁No to niech będzie regularnie😂☝️ #dream#waffles#fruits#calories#food#sweetfood#love##instafood#delicious#like#picoftheday#instagood#good#strawberry#blueberries#peach#raspberry#l4l

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dawayane92

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rublevskayablya

23.10.18 Calories today: ♡ Strawberry- 123 ♡ latte - 140 ♡ energy drink - 245 All - 508 kcal ~

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keto_sheena

#transformationtuesday 190 lbs in April 2017 ➡️ 130 lb 0ct 2018. 60 lb difference between these photos & a whole new person mentally! Thank ya Jesus! Bitter & insecure ➡️ Happy & confident!!! 🙌 #ketotransformation . Last night in my stories I tried to answer the most common questions I get & they're now posted under my highlights. I'm NOT a keto expert, these are just things that helped Me Personally. 🤷‍♀️ theres a few more questions that I'm going to try to get to today & add to my highlights. ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketogeniclifestyle #IF #intermittentfasting

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lpstrengthacademy

#HydrationHeaven - Will satisfy a sweet tooth and should fill you up quite considerably too, in turn slowing down your fast cake hands 🙌🏼😏 - ⚫️🔵LP Strength Academy 🔵⚫️

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zachcoen

Loving my new desert pattern lunch bag from @isolatorfitness Had to make the jump up from the 3 to the 6 meal bag. Smaller, more frequent meals to keep this bulk going! . #mealprep #bulk #bulking #gains #gainz #calories #bulkingdietitian #rd2b #dietetics #dietitian #dieteticintern #nutritionist #wellness #nutrition #livehealthy #healthylifestyle #fitness #gymrat #meathead #muscle #thor #isobag #isolatorfitness #like #comment #follow

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gym_body_lovers

Never give up on what you work for. . . Follow @gym_body_lovers Follow @gym_body_lovers for more tips. . credit:@laughingcolours ➖ ➖ ➖ ➖ ➖ ➖ ➖ #ig_aesthetic_ #IIFYM #fitness ss #entrepreneur#flexibledieting #gym #liftheavy #bodybuilding#powerlifting #fitnessentrepreneur #swolfie#gymshark #alphalete #intermittentfasting#fitnessmodel #aesthetics #fatloss #bulking#dieting #diet #calories #macronutrients#gains #strong #squat #deadlift #shqiptar#kosovo #albania

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marieke.kctraining

#update🤳🏻 Best #peakweek ever! 🔥✌🏼🔥 Slow but steady filling this body up with the good carbs. #fruits #potatoes #rice #oats Giving me back my #energy and even a little #pump 💪🏼 Water/natrium loading has begun and weight is #dropping whilst my #calories are #up 🔝 We will continue loading untill my #shape looks #onpiont ✔️ Zero #cravings and 💯 #focus Hercules I’m almost ready! ❤️ #kctraining #bodyfitness #5daysout #carbloading #healthylifestyle #shredded #momswithabs #sixpack #selfiequeen #gymlife #bodybuilding #lifestyle

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sg_fitness_weightloss

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amelia_louise_is_losing_it

Easy lunch today of 2 grilled bacon medallions, SW style homemade chips and about 1/4 of a tin of beans. No 'speed food' I know, but I did have a small pot of fruit salad afterwards! . . .

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skinnybutterflygirl

♧Oktober Thinspo♧ ich habe mich dazu entschlossen wenn ich mein Zeile Gewicht erreiche für diesen Monat (78kg) im November versuchen das Gewicht zu halten da ich nicht sehr viel Zeit haben werde💜 Backup: @skinnybutterflygurl #fitnessmotivation #fitness #abnehmtipps #inshape #recovery #calories #abnehmen #motivation #diet #feelgood #lostweight #bodytransformation #thinspos #weightloss #cleaneating #lowcarb #gesundabnehmen #getfit #tumblr #wiegetag #fooddiary #orangeaesthetic #skinnygirl #skinnygirls #skinny #fitspo #fitspiration #thin #thinspo #thinspiraton

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stephelfy

Miso Cod Ramen @wagamama_uk Wagamamas has all the calories and macros listed on their website so it's easy to stick to your plan 😍 #wagamamas #ramen #japanese #food #foodisfuel #life #date #dinner #misocod #pescetarian #strongnotskinny #calories #macros #TEAMKG #fitness

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myfizyoklinik

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krystal.fitness_uk

When it comes to weight loss, which path will you choose? 🤷🏽‍♀️ . The latest quick fix fad diet/juice/shake/pill/powder/rabbit piss bollocks endorsed by the latest Z list celeb 🤦🏽‍♀️ . Or . A sustainable way of eating you can incorporate into your lifestyle by learning about the importance of calories and nutrition to support your goals 👍🏽 . One way will see you yo-yo diet your way through life 😫 . The other will teach you how to manage your own diet so that you never need to be “on a diet” ever again 😃 . Tough choice 🤔

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heynongman0

0

chelsea.chiang

雀兒的減脂手作便當系列🍱超簡單食譜在文中📖 🌟熱量與營養:393kcal/30C/6F/55P 。 🙋‍♂追蹤👉🏼 @Chelsea.chiang ✔更多手作便當分享❤ 。 🍴Tag都自己準備便當的他/她❤ 。 。 【今日便當食譜】 。 ✨舞菇炒有機青江菜 鍋子燒熱放一點椰子油~放入蒜頭丁 再放入青江菜與菇,撒海鹽,炒熟即可 _ ✨薄荷與紅蘿蔔絲🥕 刨蘿蔔絲然後現摘薄荷葉備用❤️ _ ✨醬黑胡椒醬油鯛魚🥚 再放一點椰子油 倒入250g鯛魚片 撒海鹽、醬油、黑胡椒 ~!翻煮鯛魚至熟。 _ ✨吸收日月精華的冬粉🍜 利用剛剛煮鯛魚剩餘湯汁接著煮冬粉 等待四分鐘~起鍋放入便當 _ ❤️把以上四樣菜放入便當盒 登登~好吃健康的便當完成了! ^^ 自己煮的便當 是全世界最美味的食物 我只能說 這樣的營養 與吃完的滿足感 令我無法再回去外食了哈哈 #自己煮 #食譜 #便當 #美味 #飲食紀錄#breakfast#healthy#healthyfood#healthyeating#fitfood#foodie#foods#fitnessfood#calories#homemade#preworkout#postworkout#yummy#protein#nutrition#2eat2gether#flexibledieting#減脂#美食#點心#午餐#熱量#好吃

3

joannaart4

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gym_knowledges

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non_sono_stronza_sono_a_dieta

Cucina. Salone. Passata di straccio in tutta la casa compulsiva, ero tentata pure dal bussare alla vicina. Stirato: 10 CAMICIE. 2 paia di pantaloni 5 COPRIMATERASSI MATRIMONIALI. Cucinare. Rilavare. Adesso mi lavo, mi vesto, inizio la sessione, faccio i report e poi a fine giornata lascio vito per telefono, così.. Giusto per scaricare un po' di stanchezza ✌🏼 ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #diarioalimentare #fooddiary #pasta #pastalover #cheese #parmesan #italianfood #dieta #dimagrire #perderepeso #pranzo #lunch #lunchtime #dish #italiangirl #delish #delicious #healthyfood #healthylifestyle #weightlose #lowfat #lowcalories #calorie #calories #cleaneating #like4like #italianfoodlover #yummy #sicilia

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zaira_90210

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doctorprimack

When you are consistent, you can predict what is going to happen to your weight, if you are inconsistent, unfortunately so are your results #weightlossjourney ..........................................................................................................................................#weightloss #goal #diet #exercise #calories #carbs #scottsdale #scottsdaleweightloss #believingstartshere

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bekkacountscalories

No bread roll today as I’ve ran out! Looooove minestrone soup though, one of my faves! 😍 - 266 calories ✨

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garabchiks

3

garabchiks

Rīta eksperimenti virtuvē.Šoreiz tā ir kārtainā mīkla pildīta ar karamelizētiem āboliem🍎 breakfast #lovebaking #dessert #sweet #berries #creamcheese #holiday #foodie #foodporn #foodgasm #eat #tasty #happy #autumn #soulfood #picoftheday #pie #pastries #october #love #calories #happy #like #dessert #cooking

4

macies80

41

alessandro_seligi

18

alessandro_seligi

13

alessandro_seligi

9

alessandro_seligi

34

alessandro_seligi

22

alessandro_seligi

10