Canadianphysiquealliance Photos & Videos on Instagram

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laurajacksonfit

Eating out while traveling is easy if you let it... You simply make friends with the chef at the buffet 😉Thanks Simon for the delicious omelette and interesting chat about healthy eating. Now that I’m energized, it’s time to tour our nation’s capital 🇨🇦 #healthytraveller #laurajacksonfitness #figurecompetitor #canadianphysiquealliance #eggwhites #buffet #greenjuice #fairmontottawa #onlinecoaching #fitfam

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coachmatthewfox

humpday ⛔️ pearly white day ✅ -

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stephaniefelkerfit

#38dayzz ....but who's counting??? 💪😁🤣🥉 can't wait to hit the stage. Bring it 2018❤❤❤ ▪▪▪ Don’t waste your time on these: ▪▪▪ This is a Myth: Diet pills will help you lose fat. ▪▪▪ It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The ‘magic pill’ has yet to be discovered (it has been discovered – exercise. It’s just not in pill form…). Diet pills are more likely to damage your health and burn your pocketbook than to slim you down. ▪▪▪ Don’t pop a pill—instead burn calories with exercise. ▪▪▪ This is a Myth: You should starve yourself to lose fat. ▪▪▪ Attempting to lose weight by starving yourself is not only ineffective, it’s also dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you’ll disrupt your metabolism and slow your results. ▪▪▪ Don’t starve yourself—instead eat healthy small meals throughout the day.

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karina_liftz

6 month difference, slowly getting that “x” shape. lats are finally coming in and I can’t wait to see what’s under the fluff. 3 months left of the bulk, then we start to peel these layers back and see what all this hard work has accomplished. #cpafigure #canadianphysiquealliance #bombshellsportswear #dabulk #fitfam #progress

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kofiand2sugars

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virtute_viget

This is my #wcw everyday since I met her. This picture was taken less than 3 months after meeting when we took a spontaneous trip to the Dominican Republic. 🌹😍 #love #agapelove #marriage #swolemate #soulmate #bodybuilding #l4l #fitlife #abba #cpa #cbbf #npc #ifbb #ifbbelite #classicphysique #physique #compete #competitor #swole #swolemate #gains #canadianphysiquealliance #flex #transformation #transformationtuesday #mcm #guyswithbeards #aspiredphysiques #aroundthenpc

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bodytechpharm

Welcome to our page! We offer the best options for any competitive athletes at the most competitive pricing! We understand all the costs that go into being the best, as such we strive to provide best that we can! DM for our contact info!

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g_brandon_best

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dawn_alison_ifbb_pro

Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows neither victory nor defeat.

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regking06

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kampsstrong

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hollidaynatalie

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gym_queenfit

For all my fans that love my pec control.... here you go 🤗💪🏻♥️🔥thanks for all the love 🙏🏻😘 Happy Wednesday 😁 ———————————————————————— 👙@fabfitbikinis➡️Queenfit10 @schinoussasuperfoods ➡️ VanessaQNI @torontobodymechanic @jednorth ➡️Vanessa15 ------------------------------------------ #canadianphysiquealliance #posingwiththepro #fabfitbikinis #cherrydollsbeauty #torontobodymechanic #schinoussasuperfoods

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lynchsherri

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mark_ruddick

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christuchto

Been crazy busy training 10-12 clients a day focusing on my buisness and haven’t really been able to post any of my progress leading up to show day. But with just under 7 weeks you best believe i will be cranking it up to defend my title and bring home some hardware for @hard_studio 🏆🥇as always with @michellesoares_ifbbpro @joshuajosephleo in my corner i will be more motivated and prepared then ever going into my 4th show💪 #hardstudio #liftersofto #ontariomuscle #crushcancerclassic2018 #canadianphysiquealliance #7weeksout

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katia__stern

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flex_._luis

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meaganseafit

Swipe for your weekly video of Meagan dying while doing squats. Because I am SMRT and always record my last set. 😂😂 #BluvosFitness #BluvosLifestyle #UpPhaseFitness

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jenibriscoeifbbpro

Quick little shoot with @david_twixpix a few years ago at the Northern Classic Show. He's coming up again this year for stage photos and mini photoshoots at the gym! Book early and have some great photos of body in great form! #CPA #canadianphysiquealliance #thegymnorthernclassic #fortstjohn #supportlocal #regionalqualifier #opentoallcanadianathletes #photoshoot

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amy.v.fit

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coachjoseusa

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coachjoseusa

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coachjoseusa

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coachjoseusa

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coachjoseusa

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coachjoseusa

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flex_._luis

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flex_._luis

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gym_queenfit

Working on all those striation 🔥🔥🔥 #chestday #cableflies #veins #vascularity . . ———————————————————————— 👙@fabfitbikinis➡️Queenfit10 @schinoussasuperfoods ➡️ VanessaQNI @torontobodymechanic @jednorth ➡️Vanessa15 ------------------------------------------ #canadianphysiquealliance #posingwiththepro #fabfitbikinis #cherrydollsbeauty #torontobodymechanic #schinoussasuperfoods

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flex_._luis

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flex_._luis

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ryan_eric_dass91

First park visit of the year CPA Edmonton Montreal Lake Shuswap Rydens big 3rd birthday.... Summer 2018 is gonna be one to remember ☀️❤️ #summer2018 #summerlovin #shuswap #montreal #edmonton #britishcolumbia #Canada #canadianphysiquealliance

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flex_._luis

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flex_._luis

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flex_._luis

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sam.luong

My talented friend @snaptique did this absolutely incredible Photoshoot last Sunday, the day following the Cobourg Naturals! . Here is a sneak peak thus far - super excited to see the rest! Thank you Dominic and Chantelle for sharing your beautiful photography work and talent 🙌❤️🙏 . #cobourgnaturals #canadianphysiquealliance #cpa #ontariophysiqueassociation #opa #hammerfitness #mensphysique #teamhammer #fitness #naturalbodybuilding #torontofitness #fitnessphotography @snaptique #snaptique #odynathletics @odynathletics

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gym_queenfit

Finally able to do some BB curl with the straight bar. Since the beginning of this prep my biceps training have been limited and modified due to my tennis elbow injury. Grateful I was able to incorporate this today.... pain free 🙌🏼🙌🏼.... thanks to @torontobodymechanic for looking after my injuries 🙌🏼🙏🏻. . . 🎥 credit @gino.lps3 🙏🏻 ———————————————————————— 👙@fabfitbikinis➡️Queenfit10 @schinoussasuperfoods ➡️ VanessaQNI @torontobodymechanic @jednorth ➡️Vanessa15 ------------------------------------------ #canadianphysiquealliance #posingwiththepro #fabfitbikinis #cherrydollsbeauty #torontobodymechanic #schinoussasuperfoods

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dawn_alison_ifbb_pro

Dawn Alison IFBB PRO

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pouriaansari

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physique.eightyfive

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slaytrainn

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fit.chick.0_o

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beccaa.fitness

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jackedjewmaican

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jl.boudreau

Enjoying the post show rebound while it last. After all these treats it’s time to get back on track with the diet and start adding some lean mass. - - - - - - - - - - - #bodybuilding #fitness #fit #shredded #aesthetics #classicphysique #goldenaesthetic #goldenera #diet #ifbb #progress #gains #training #nbpfa #cbbf #wbff #physique #gym #fitfam #instafit #motivation #supplements #nutrition #nbcpa #cpa #canadianphysiquealliance #muscle #lifestyle #weightlifting

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kampsstrong

From this morning. Sorry for the video being sideways. Lol. Can’t figure out how to turn it, now that’s a sign of my old age. Lmao 🤣🤣🤣. Either way getting real now. 💪🏻💪🏻💪🏻 no Filters! #tuesday #fun #laugh #instagood #instadaily #picoftheday #canadianphysiquealliance #love #positivity #motivation #me #gains #gainz #bodybuilding #bodybuilder #bodybuildingmotivation #mensphysique #mensphysiquepic #fitover40 #fitness #fitnessmotivation #fitfam #fit #aroundthecpa #strong #muscle #ifbb #ifbbpro @911fit_ @bulldogrichmondhill @bulldognutrition @canadianphysiquealliance

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marievandusen

Ottawa posing seminar May 12! Email for a spot. #8weeksout👙 #canadianphysiquealliance #allcategories

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emwilkifit

After posting what I eat in a day last week I got quite a few questions, not only about my staple foods but how I stay full/satisfied and keep cravings as low as possible...so I’m coming at you with the #diethacks I’ve learned over the past couple preps! These not only apply to competitive bodybuilders but anyone on a mission to reach their goal summer bod💪🏼 1. Hydrate like crazy! Water, water with lemon/lime juice, bcaas, sparkling waters or diet sodas(in moderation), teas etc. I started tracking all my liquids last week and it comes out to over 6L per day easily💦 2. Eat volume foods; all the green veg🥦 like salads with every meal or just lots of side veg portions of cucumber/peppers/broccoli/celery very low carb and high fibre 🌱 or my personal favourite turning a 300mL protein shake into a huge bowl of protein ice cream😍 3. Make substitutions; rice with cauliflower rice, pb with powdered pb, coffee creamer with unsweetened almond/cashew milk, pasta with shirataki noodles or bean pastas, regular ketchup for sugar free, salad dressing for homemade balsamic.. the list goes on but the little things you might not be tracking add up😈 4. Lastly, three lifestyle hacks that save me= staying crazy busy so I’m not so food focused, not keeping treats in the house and prepping meals for a few days at a time🐷🙌🏼

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kitchenermuscle

#Repost @johndaniel878 ・・・ No matter how much progression you make , you're always constantly judging every aspect of your body . You are never satisfied , even the moment you step off the stage you are thinking about all the improvements you're going to make in your off-season. There is no such thing as perfection in this sport , just progression. #motivation #motivationmonday #classicpose #classicphysique #classicbodybuilding #bodybuilding #bodybuilder #canadianphysiquealliance #cpa #ontariomuscle #contestprep #prep #shredded #canadianmuscle #physique #nopainnogain #kitchenermuscle #pumphousesupplements #pumphouseplatoon #goal #ifbb #muscle #aesthetic #aesthetics #fit #fitness

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andre_vaillant_fitness

Big back day about to go down👌🏼 . . What’s your favourite back exercise?? . . #backday #pullups #deadlifts @epicapictures

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megsleslie

When you try to rock grey on grey 😎 bulking season is coming to an end... I’ll soon be starting on a mini cut ✂️ for the summer 👙

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iamrichard7

Crush a Delt workout today after a great high carb day yesterday; I'll definitely be sore tomorrow. Working on making boulder shoulders. #Mabba #canadianphysiquealliance # bodybuilding #shoulderday #under7weeksout @hardfit85 #hardfitathletics

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loleegz

The best gift from my cheerleaders overseas!!! These delicious gingerbreads came all the way from Esher, UK, thanks to @rockabillycakes_ !! Custom made delicious cookies to celebrate the end of my competition prep!! It doesn’t get anymore customized and detailed than this! They taste even better than they look...and these babies look F***ING AMAZING!!! THANK YOU THANK YOU THANK YOU!!!! ...swipe left and drool... #prep #postprep #cookies #cookiemonster #cobourgnaturals #canadianphysiquealliance #bikinicompetitor #uktocanada #muscleinsider #oxygenmagazine #gymrat #offseason #offseasongains #gymlife #macros #fitness #fitnessmodel #fitchick

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ericdilauroprotrainer

Check out these Canadian competitions @ericdilauroprotrainer @efxsports from @canadianphysiquealliance - Check out all these amazing upcoming CPA events in May and June!! Head on over to our website www.canadianphysiquealliance.com to register for any one of these shows! . . . #canadianphysiquealliance #trainer #canada #losangeles #worldwide @ericdilauroprotrainer #ericdilauro #coach #trainer #online #aroundthecpa #noboarders #fortheathletes #bodybuilding #figure #fitness #bikini #physique #ifbbproleague - #regrann

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cbromano

Slow and controlled. This week is all about pushing blood into my muscles, killing my cardio, keeping diet dialled in and taking care of my crazy little prep brain. Less than 2 weeks till show #1. @iamjodiifox 🎥 @r_fillups

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g_brandon_best

Damn you, @krispykreme!!! 😂😂😂 Always when I am in #prep! All the best, not to mention LIMITED TIME doughnuts come out in the Spring and Summer months. And I am always competing at or near the fourth quarter of the year, so I get none. And @krispykremedelta literally is right across the street from my gym!! Talk about cruel and unusual punishment. #BrandonBest #CanadianPhysiqueAlliance #NPC #IFBB #aroundtheCPA #personaltrainerinsurreybc #Bodybuilding #Figure #Fitness #Bikini #MensPhysique #WomensPhysique #ClassicPhysique #MixedPairs #onlinetraining #contestprep #coach #competitor #fitnessmotivation #Bodybuildingmotivation #gymmotivation #trainingmotivation #extrememotivation #humor #gymhumor

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posingwiththepro

Put in the sweat in the gym and perfect your posing with the pro @ifbb_pro_fedel_clarke. Register for our upcoming posing seminars. •Saturday in Toronto •Sunday in Guelph Check our Facebook page for updates. #posingwiththepro

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plaja11

Keeping the footage RAW today!!! Trying to maintain my strength throughout this prep has prolly been “KEY”🔑 factor in keeping me looking full and not loosing too much muscle as I diet down to the show. 🙏🏽🏆 #determination #staydriven #tunnelvision #trainsmart #TEAMSTRANDSTRONG #TIPSBYTAY #aroundthecpa #canadianphysiquealliance . . . . @canadianphysiquealliance @revolutionbrand @revolutionnutrition @redxlab @generationironofficial @strandstrong @slaysfit @johnnyclassic95 ——————————————————————- 🗓☎️ To Get any Info on: ********************************** •Personal Training/ Coaching •Diet/Training Programs •Booking a Treatment Session 👉SLIDE in My DMs 👉Send me an Email:tipsbytay11@gmail.com. . LETS GET YOU FEELING GOOD👍🏽. . . #TIPSBYTAY #revolutionnutrition #bodybuilding #CPA #ifbb #canadianbodybuilding #ontariomuscle #liftersofontario #beyourbest #bulldognutrition #fitness #fitfam #fitspo #lifestyle #health #muscletherapy #like4like #followforfollow #instafit #flexing #getbig #grindout #getstrong

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max_nutrition_supreme

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carlydawn__

#TuesdayThoughts 🙏🏼💙 I use to tell myself years ago “one day all this hard work, it’ll pay off”...I think I can finally say I was right! 🙌🏼💯💪🏼 - - - #TransformationTuesday....3.5 years of learning/testing my body, working through numerous diets and nutritional plans, a little SERIOUS time in the gym, and not to mention some insanely hard work... well here I am. And if you didn’t catch, in the same worn-down sports bra 🤷🏼‍♀️😜(what can I say, it fits just right!) Even if you aren’t seeing results right away don’t EVER give up, you’ll never lose if you don’t give up, you’ll only win or learn. - - - - - - - - - - #cpa #cpaoffical #canadianphysiquealliance #bodybuilder #ifbb #ifbbpro #npc #npcbikini #npcbikinicompetitor #bikinicompetitor #olympia #torontopro #vanpro #ywg #yyz #torontoproshow

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jugeoff

Let’s celebrate 🎈 First pic in a week and first pic not half naked in 5weeks loll 🎉 • • Repping @jed_north 💪🏼 • • • • • • #bodybuilding #canadianphysiquealliance #bodybuilder #chestday #gymmotivation #competitor #fitness #training #muscles #jednorth #veins #flexing #aesthetics #lifestyle #contestprep

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torontobodymechanic

As an 18 year veteran, I have been fortunate and blessed 🙌🏼 to be sought out and trusted by a large community of clients in Toronto for Massage Therapy Treatments .. As the years passed, @torontobodymechanic began to focus his attention on superior athletes and fitness competitors like @mastermstar and @gym_queenfit to help them down the stretch in decreasing fascial restrictions , minimize muscular pain and increase vascularity. 6.5 weeks out from the price; the IFBB PRO CARD 🔥 ..eye on the price guys ✅🏋️‍♂️💪🏼 Book your next @torontobodymechanic Therapy /personal training session online via 🔥THERAPEUTICSOLUTIONS.CA and read exclusive reviews/ testimonials #muscleproductionINC #teamernesto #personaltrainer #getfit #therapeuticsolutions #trusttheprocess #idothework #instafit #fitdad #fitfamily #rippedat40 #forthecommited #fitnesslife #exercise #gymlife #bodybuilding #getstronger #fitnesscompetitor #workout #jacked #thes6ix #fitnessmotivation #liftheavy #transformationcoach #toronto #massagetherapy #torontotrainer #ifbb #canadianphysiquealliance

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william_lanigan

@kvdh_ said I could put a ring on it if I starting touching 405 again for straights... soo 2019 spring wedding 💁 Ps ignore the swas I got soaking my shorts from the back 😂 #bodybuilding #bodybuilder #canadianphysiquealliance #dreamsdocometrue #dreamstoreality #dreambig #fuckaverage #fucknormal #grind #inspire #lovewhatyoudo #mindset #mindiseverything #noexcuses #priorities #outworkyourego #motivation #truedesire #lightheavyweight #behumble #legday #wheels

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teamatlasmtl

Check in with @stevenlionheart & @ae585 4 days out💪🏻

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