Canadianphysiquealliance Photos & Videos on Instagram

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ogbiggainz

2

irn_swoldierz_2.0

Been sitting here staring at this picture, trying to put into words how proud I am of this women, @dee_physique Hard working dedicated and supportive, We landed in TO for the @canadian_national_proqualifier and my girl is coming correct, #thankful #amazing #bodybuilding #bodybuilder #beautiful #conditioning #couplesthatlift #canadianphysiquealliance #dedicated #delts #doyoueven #egokiller #fitchics #fitness #fitfam #girlswithtattoos #girlswholift #girlswithmuscle #fitbody #igfitness_girls #inkedfitness #inkedgirls #inkedbabes #lift #dedicated#stremgrh #support #team #tattoedgirl #training #watchuswork

4

spectrumfitnessproductions

Awesome we love you guys. #Repost @npcnewsonlineofficialpage ใƒปใƒปใƒป NPC NEWS Update: Pittsburgh, PA Oct. 17, 2018 - Frank Sepe has been named The President Of NPC NEWS ONLINE and will oversee the expansion of the company to include an additional 10 websites and 50 social media sites. In his tenure as NPC NEWS ONLINE Editor In Chief, Frank Sepe along with J.M. Manion have made NPCNEWSONLINE.com the global leader in contest coverage. Frank says, " Due to the great work of IFBB Pro league President & National Physique President Jim Manion and his efforts to expand the National Physique Committee & IFBB Pro League, there has never been more interest and content than there is today." It is my job to give competitors around the world the recognition they deserve and it is essential that we provide additional web and social media outlets to accomplish that. I am excited about the challenge." The first new website to launch is NPCNEWSTV.com and it will have original content from the National Physique Committee, IFBB Pro League and Canadian Physique Alliance Contests. @npcnewstv @npcnewsonlineofficialpage @ifbb_pro_league @frank_sepe @aroundthenpc_jm @jmmanion @t_manion #npcnewsonline #ifbbproleague #nationalphysiquecommittee #canadianphysiquealliance #franksepe

0

tntmuscles

#RepostSave @canadianphysiquealliance with @repostsaveapp ใƒปใƒปใƒป You have until midnight TONIGHT to register online for the @canadian_national_proqualifier ๐Ÿ˜ฑ After tonight, onsite registration goes up to $250.00 per category! Get er done!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ . . . #bodybuilding #figure #physique #fitness #bikini #gnccanada #allmax #absolutetouch #stonephotography ##aroundthecpa #cpa #ifbb #cpaproud #canadianphysiquealliance #ifbbproleague #fortheathletes

1

aracydimarco

1

fitrockstar

Great news #congratulations #positivevibes #npc #newera #bodybuilding #fitness #muscle #motivation #fitfam #fitnessmotivation #fit #fitnessmodel #fitspo #aesthetics #instagood #training #instafit #gymmotivation ...#Repost @frank_sepe ใƒปใƒปใƒป NPC NEWS Update: Pittsburgh, PA Oct. 17, 2018 - Frank Sepe has been named The President Of NPC NEWS ONLINE and will oversee the expansion of the company to include an additional 10 websites and 50 social media sites. In his tenure as NPC NEWS ONLINE Editor In Chief, Frank Sepe along with J.M. Manion have made NPCNEWSONLINE.com the global leader in contest coverage. Frank says, " Due to the great work of IFBB Pro league President & National Physique President Jim Manion and his efforts to expand the National Physique Committee & IFBB Pro League, there has never been more interest and content than there is today." It is my job to give competitors around the world the recognition they deserve and it is essential that we provide additional web and social media outlets to accomplish that. I am excited about the challenge." The first new website to launch is NPCNEWSTV.com and it will have original content from the National Physique Committee, IFBB Pro League and Canadian Physique Alliance Contests. @npcnewstv @npcnewsonlineofficialpage @ifbb_pro_league @frank_sepe @aroundthenpc_jm @jmmanion @t_manion #npcnewsonline #ifbbproleague #nationalphysiquecommittee #canadianphysiquealliance #franksepe

2

saltcityshowdown

Congrats to new @npcnewsonlineofficialpage President Frank Sepe! #Repost @frank_sepe with @get_repost ใƒปใƒปใƒป NPC NEWS Update: Pittsburgh, PA Oct. 17, 2018 - Frank Sepe has been named The President Of NPC NEWS ONLINE and will oversee the expansion of the company to include an additional 10 websites and 50 social media sites. In his tenure as NPC NEWS ONLINE Editor In Chief, Frank Sepe along with J.M. Manion have made NPCNEWSONLINE.com the global leader in contest coverage. Frank says, " Due to the great work of IFBB Pro league President & National Physique President Jim Manion and his efforts to expand the National Physique Committee & IFBB Pro League, there has never been more interest and content than there is today." It is my job to give competitors around the world the recognition they deserve and it is essential that we provide additional web and social media outlets to accomplish that. I am excited about the challenge." The first new website to launch is NPCNEWSTV.com and it will have original content from the National Physique Committee, IFBB Pro League and Canadian Physique Alliance Contests. @npcnewstv @npcnewsonlineofficialpage @ifbb_pro_league @frank_sepe @aroundthenpc_jm @jmmanion @t_manion #npcnewsonline #ifbbproleague #nationalphysiquecommittee #canadianphysiquealliance #franksepe

0

fiji_fitgirl

I MISS MY SHREDZZZ! . For those who have been asking.... Plans have been set in motion for my next competition! And I will be going into FIGURE! My coach has been hired and I'm started my plans to get me there! . I'm so excited for this new goal to crush! ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ . . . . . . . . . . #girlswithmuscles #grinding #gains #athlete #albertagirl #albertabodybuildingassociation #keeppushing #canadianphysiquealliance #figurecompetitor #bouldershoulders #glutepop #bikiniathlete #bikini #jacked #popeyesgp #motivation #moreplease #muscles #physique #womenwithmuscles #fitnessaddict #instafit #longhairdontcare #bodyfitness

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frank_sepe

NPC NEWS Update: Pittsburgh, PA Oct. 17, 2018 - Frank Sepe has been named The President Of NPC NEWS ONLINE and will oversee the expansion of the company to include an additional 10 websites and 50 social media sites. In his tenure as NPC NEWS ONLINE Editor In Chief, Frank Sepe along with J.M. Manion have made NPCNEWSONLINE.com the global leader in contest coverage. Frank says, " Due to the great work of IFBB Pro league President & National Physique President Jim Manion and his efforts to expand the National Physique Committee & IFBB Pro League, there has never been more interest and content than there is today." It is my job to give competitors around the world the recognition they deserve and it is essential that we provide additional web and social media outlets to accomplish that. I am excited about the challenge." The first new website to launch is NPCNEWSTV.com and it will have original content from the National Physique Committee, IFBB Pro League and Canadian Physique Alliance Contests. @npcnewstv @npcnewsonlineofficialpage @ifbb_pro_league @frank_sepe @aroundthenpc_jm @jmmanion @t_manion #npcnewsonline #ifbbproleague #nationalphysiquecommittee #canadianphysiquealliance #franksepe

49

vanproshow

#Repost @naturalcanadaifbbproqualifier with @get_repost ใƒปใƒปใƒป A Huge ๐Ÿ™ THANK YOU to @muscleware.inc ๐Ÿ‘๐Ÿ‘ @naturalcanadaifbbproqualifier Muscleware provides a complete 'turn-key' solution for CPA promoters, handling athlete registrations, ticket sales, payment processing, paperwork generation, statistics, reports and more. The software was created, and continues to be developed in direct consultation with top CPA executives. For more information, visit www.muscleware.com, or email info@muscleware.com. @canadianphysiquealliance #rudyproductions #naturalcanadaifbbproqualifier #naturalcanadaproqualifier #canadianphysiquealliance #proqualifier #ifbbprocard #bodybuilding #classicphysique #physique #fitness #figure #bikini #gnccanada #teamallmax #fitfam #candianmuscle #thankyou #support

1

bionixx

I know I'm deep in prep when I'm not only excited about this but think it's delicious (tilapia with salsa and mustard wrapped in lettuce).....only other competitors know what this is like lol I feel kinda crazy lol #preplife #canadianphysiquealliance #bodybuilding #figure #cutting #hangry

2

npcnewsonlineofficialpage

NPC NEWS Update: Pittsburgh, PA Oct. 17, 2018 - Frank Sepe has been named The President Of NPC NEWS ONLINE and will oversee the expansion of the company to include an additional 10 websites and 50 social media sites. In his tenure as NPC NEWS ONLINE Editor In Chief, Frank Sepe along with J.M. Manion have made NPCNEWSONLINE.com the global leader in contest coverage. Frank says, " Due to the great work of IFBB Pro league President & National Physique President Jim Manion and his efforts to expand the National Physique Committee & IFBB Pro League, there has never been more interest and content than there is today." It is my job to give competitors around the world the recognition they deserve and it is essential that we provide additional web and social media outlets to accomplish that. I am excited about the challenge." The first new website to launch is NPCNEWSTV.com and it will have original content from the National Physique Committee, IFBB Pro League and Canadian Physique Alliance Contests. @npcnewstv @npcnewsonlineofficialpage @ifbb_pro_league @frank_sepe @aroundthenpc_jm @jmmanion @t_manion #npcnewsonline #ifbbproleague #nationalphysiquecommittee #canadianphysiquealliance #franksepe

5

kythecreative

2

johnsont93

3 days out and feeling better than ever ๐Ÿ˜ we still improving! #canadianphysiquealliance #personaltrainer #growthmindset #entrepreneur #ifbb #classicphysique

6

kofiand2sugars

I think the most asked question with getting into becoming a content creator is โ€œhow did you grow so fast in such a short period of time?โ€ Though I havenโ€™t really scratched any surfaces , hereโ€™s a couple things that helped โ€” โœ… I became an active member of a niche , before offering a product/service I could monetize on . This helps passively build your contact list in whatever you wanted to get into creatively . โœ… When I wasnโ€™t editing ; I would worry about sharpening skills instead of outright marketing ; if you make a product thatโ€™s good , someone down the line will invest in it . Sometimes good work is marketing enough.... sometimes โœ… I donโ€™t fear travel ; some people are afraid to leave their own backyard for any number of reasons , one of my best assets is that I can back a bag and be on a train from Brampton to London tomorrow if I needed too , literally , I did that ...twice . โœ… I became very good at customer relations ; I try my best to avoid poor feedback ( though , you canโ€™t please everybody ) and make sure the actual shoot experience is positive . โœ…Iโ€™M EITHER FRIENDS OR BECAME FRIENDS WITH MY CLIENTS !!! Keep in mind , youโ€™ll have to set the lines pretty thick when it comes to business and friendship, however , I find the real ones never try to downplay your worth. โœ…I see other creators as someone to learn from , not compete with , however , I low key have a very โ€˜Kendrick Lemarโ€™s - Control verse โ€˜ type of attitude .. โœ… I try harder to get more work from my ideal customer ; itโ€™s no secret that rookie creators tend to be less costly , however that will seem to change once they feel like theyโ€™re being taken advantage of; those arenโ€™t anybodyโ€™s ideal customer at all . If making minor exceptions help with sustaining a positive shooting and business experience . Do it ๐Ÿค— โœ… ASK FOR THE REFERRAL!! โ€” did you just kill a shoot ? Why not ask that client if they can refer you , tag you in a post , or even tell a friend you know would enjoy the same service ! โ“โ“โ“ #entrepreneurs , what are some of your growth secrets ???๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ

7

bianca.barbie86

My little arms are growing! And look at that vein! ๐Ÿ˜ I think I'm honing in on the real reason I have no social life. All the time spent taking fitness selfies ๐Ÿ˜‚๐Ÿ˜‚ #legendnation #oasisaqualounge #ontariomuscle #canadianphysiquealliance #vegangains #veganbodybuilding #competitionprep #preplife #selflove #bodypositivity #thegymismyboyfriend

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stonephotostudio

0

naturalcanadaifbbproqualifier

A Huge ๐Ÿ™ THANK YOU to @muscleware.inc ๐Ÿ‘๐Ÿ‘ @naturalcanadaifbbproqualifier Muscleware provides a complete 'turn-key' solution for CPA promoters, handling athlete registrations, ticket sales, payment processing, paperwork generation, statistics, reports and more. The software was created, and continues to be developed in direct consultation with top CPA executives. For more information, visit www.muscleware.com, or email info@muscleware.com. @canadianphysiquealliance #rudyproductions #naturalcanadaifbbproqualifier #naturalcanadaproqualifier #canadianphysiquealliance #proqualifier #ifbbprocard #bodybuilding #classicphysique #physique #fitness #figure #bikini #gnccanada #teamallmax #fitfam #candianmuscle #thankyou #support

1

derekthedutchman

Needing a break from social media lately, and it's been kinda nice. Sometimes we just need that space from all the things going on in life, because we forget to actually enjoy it. I've been enjoying time in the new house, relaxing, getting time with @leesaravandenbeukel. But she knows me well enough to kick my ass to the gym when I need it. Sometimes I lose focus in the gym, trying to train and eat a certain way, that I forget to train the way I love. And I stop enjoying the gym as much I have in the past, so I'm just doing things the way I know and love. Just get huge. @getmammoth @myinteractive @aestheticlife_apparel

1

ing.fit

Too many of these and youโ€™ll need a wheelchair to move around. I called these: Walking lunges squats courtesy of @the_iron_way. ๐Ÿ‹๏ธโ€โ™€๏ธ: @alexa_arizaftcanada ๐Ÿ“ธ: @trevis_says . . . _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #shredded #fitspiration #fitnessmotivation #fitness #fitfam #instagood #instagram #instamood #instadaily #bodybuilding #beastmode #backday #arms #wow #gymtime #abs #fitspo #fitnessmodel #gains #beast #gymtime #gym #instagramers #instalike #aroundtheopa #competition #mensphysique #canadianphysiquealliance

3

stonephotostudio

This young lady is amazing! She came into the gym to see me today for her shoot as the receipiant of the Spot Light Award. She was chosen for this award at the Natural Canadian Pro Qualifier on August 4. She did not disappoint. Her amazing mom video taped this and she posted it here. Had to repost! Cant wait for you all to see her in an upcoming issue of the CPA Newsletter. Thank you Absolute Touch for glaming up this beauty! #stonephotographystudio #stonephotostudio #sps #absolutetouch #aroundthecpa #spotlightaward #canadianphysiquealliance #naturalcanadianproqualifier #fortheathlete @stonephotostudio @stonephotostudio2 @absolutetouchinc @naturalcanadaifbbproqualifier @canadianphysiquealliance @angiegnete

1

grsankhyan

If you were born without wings , do nothing to stop them from growing !! #transfomationtuesday#Transformation#mensphysique#cpa#shredded#canadianphysiquealliance#fitguys#fitness#fit#gymlife#healthylifestyle#toronto#india#ontario#bodybuilding#gains#leanmuscle#natural#beard#fitspo#goodlife#goodlifefitness

2

nessa118

Prep parents? ๐Ÿ˜„๐Ÿ˜„ ๐Ÿ’™๐Ÿ’–๐Ÿ’ช I could write a novel of how happy I am looking at this picture but who got time for dat๐Ÿ˜‰ lol But I will say .. @adamhambrookfitness & Ashley Daley - Magnum Athlete Thank you for helping make this an amazing experience ๐Ÿ’• . . #findyourbalance #buildyourbalance #gym #gymrat #girlpower #girlswhoworkout #girlswholift #lifteveryday #prep #preplife #magnum #magnumsupplements #zerocomfortzone #fitgirls #fitness #bikini #bikinicompetitor #bikiniathlete #firsttimecompetitor #novice #naturals #silver #cpa #canadianphysiquealliance #elitecontestprep #precisionposing #posing #practicemakeperfect #beyourownmotivatiion #beyourownkindofbeautiful๐Ÿ’‹

4

ncaruana

Short on time? Eat on the run? Just want a delicious way to stay on track? @optimumnutrition makes a whole line of delicious meal replacement products that not only kill your sweet cravings but also help you achieve your goals! The cake chocolate donut cake bites are my personal favorite! @muscleinsidercanada @muscleinsider @OptimumNutrition @OptimumNutrition_Canada @roadtothepros @canadian_national_proqualifier #roadtothepros #muscleinsider #muscleinsidercanada #OptimumNutrition #TrueStrength #GoldStandardZone #canadianphysiquealliance #cpa #canadian_national_proqualifier

0

arial.dalpre.fit

8

jackedjewmaican

People donโ€™t see the doubt that happens behind closed doors. For followers, it was overnight. For athletes, we havenโ€™t even gotten where we want to go. The journey is long and never ending. Always remind yourself how far you have come - the bittersweet realization that your personal best is not your limit, that there is more growth and success to be had, and as long as you stay on the path you will always break your own expectations. ๐Ÿ™ Teach yourself what it means to be great. #reminder #pursuing #bodybytal #personaltrainer #bodybuilder #womensfigure #canadianphysiquealliance #aroundthecpa #fitness #fitlifestyle #athlete #athletelifestyle #athletedevelopment #motivation #hardwork #discipline #compassion #consistency

0

pureperformanceenhancers

Few more orders going out to some new clients. If you would like to view our new sales products while also taking advantage of our new customer discounts send us a DM and we would be happy to fill you in. ~~> ~~> We know how tough it is trusting any supplier when it comes to these products. Thatโ€™s why we do everything we can to ensure you that we are not here to just make a sale and take your money. We enjoy what we do and we do it for you. ~~> ~~> If you are new to Performance Enhancers and want to know more about them or start your first cycle send us a DM and we would be more then happy in guiding you to the right information. ~~> #advancecare#pharmacare#careyoucantrust#advancepharma#bodybuild#bodybuilder#bodybuilders#bodybuilding#gymfreak#gymrat#gymjunkie#gymnut#fitnessfreak#fitnessmotovation#fitnessmodel#mensphysique#ifbb#ifbbpro#canadianphysiquealliance

0

patfitgram

Another day another pr. 475/9 quite happy with that, but can't wait to face off against 495. This time I'm sporting some @fitletix_clothing look good, train good? . #workharder #gymwear #gymapparell #fitness #aesthetics #mensphysique #canadianphysiquealliance #bulklife #theincrediblebulk #leanbulk #powerbuilding #powerlifting #fitletix #theverticaldiet #chasinglarry

8

naturalgcfit

4

max_labrie

2

teamgenetx

Coach @naturalgcfit shows detail and the results of long hard hours in the gym. 1.5 hours of cardio? Not an issue if you can shut that mind up and just grind! ..... Intuitive programs / mindset / work. ..... #naturalbodybuilding #bodybuilding #classicphysique #flexfriday #bodybuildingmotivation #canadianphysiquealliance #ifbbprofessionalleague #vanfitfam #vancouverfitness #plantbased #vegetarian #healthylifestyle #eatclean #cleaneating #ifbb #fitfam

1

the.schiff.dawg

Continuously making progress week by week in the pursuit of excellence. Turn your body & mind into a well oiled machine and they will run they way you want them to. #camprivers#classicphysique#canadianphysiquealliance#bodybuilding#eatclean#gettinglean#mrgoldenera#yyc#yeg

2

fitnesskat_

Feeling positive before leg day #thisisgoingtohurt #legworkout

9

g_brandon_best

0

reginaldzatko

4

nickaylfitness

1

bodybuildercorbett

2

_sof___

#waybackwednesday all the way back to 2015 before I started this crazy but amazing journey of mine. All the way back to when I got my first gym membership, to when I didnโ€™t even know where to start or what to do. Fast forward to 2018 grateful for all that Iโ€™ve accomplished so far, everything Iโ€™ve learned, the people I have met along the way, the people Iโ€™ve been able to help along the way. So no matter how long it takes, and whether I run, walk or have to crawl I know that... direction is so much more important than speed, And believe me I didnโ€™t come this far to only come this far. Iโ€™ll ALWAYS get up after I fall. . . . #progress #transformation #lifejourney #fitnessmotivation #strongwomen #believe #nevergiveup #fitness #bodybuilding #bikinicompetitor #throwback #aesthetic #gymmotivation #fitnessjourney #personalgrowth #goals #chasingdreams #mindset #lifestyle #personaltrainer #teamibertrophy #canadianphysiquealliance #katelynnicoledesigns #fit #girlsthatlift #workhard #dedication #fitfam #bodybuilder

3

katfigurepro

Starting to come together. Prepping can be brutal mentally and physically. Not taking a break from prep for a out 2 years I'm just about done. So glad i have such an amazing team and wouldnt of made it without my incredible love @bohemian.symmetry and brother @bigronkai . . Xo everyone just 3 weeks ti go . . #IFBB #IFBBpro #bodybuilding #physique #figure #bikini #fitover40 #fitfam #bodybuilder #canadianphysiquealliance #fitness #gym #ontariomuscle #bodypositive #ifbbamateur #flex #canadianbodybuilding #canadamuscle #thecrystalsuit #kingkongclassic #kwoctoberfest #canadianbodybuildingfed #naturalcanadaifbbproqualifier # teamtartarus #ontariomuscle

0

systemgraphics

0

fiercefitflightattendant

Just gotta keep grinding#canadianphysiquealliance @teamtrextraining #fitmom #humpday๐Ÿซ

0

angiegnete

So much fun shooting with @stonephotostudio today , thank you so much @absolutetouchinc for my amazing hair & makeup! ๐Ÿ’ช๐Ÿป Now time to go enjoy some much needed pasta and wine lol... ๐Ÿท๐Ÿ @ontariomuscle @canadianphysiquealliance @canadian_national_proqualifier #bikinicompetitor #photoshoot #toronto #fitnessmodel #girlswithmuscles #canadianphysiquealliance #fitnessmotivation

11

kythecreative

7

__gabfranchi

Gym attire๐Ÿ’ช๐Ÿผ -> Business Casual๐Ÿ’ฐ . . . . Get you a man who can do both ๐Ÿ™Œ๐Ÿผ #fitness #canadianphysiquealliance #intermittentfasting #ketogenic #bodybuilding #business #sales #swole #pump #gains #growseason #diet #aesthetic

5

da_jusz

5

dawn_alison_ifbb_pro

Hahahahaha.... and then there is of course... My Little SHOW PONY ๐Ÿ˜Š

2

advancedgen_fitness

1

phatkid77_allmax

Time to thin the skin.... hahah. @teamallmax #teamALLMAX#funinthesun#iamextreme#picoftheday#bodybuilding#instadaily#instagood#fitness#ifbb#CPA#bodybuildin#demandmore#fitfam#fitspo#igforlikes#fitlife#lifestyle#choiceofchampions#progress#oldmancranking#ontariomuscle#aesthetics#brandambassador#riseandgrind#getgains#impact#canadianphysiquealliance

4

dawn_alison_ifbb_pro

Last workout... CHECK.... bye bye gym see you soon....

1

david.macinnis

Pre-contest DEXA results! In this 10-week cut, I was able to lose 11.6 lbs of fat and gain 2.5 lbs of muscle! Iโ€™m not as lean as Iโ€™ve been for previous comps BUT I have over 4 lbs more muscle than I ever have on stage which is exciting! This cut was different for me in a number of ways: 1) I did my own meal prep. For all of my previous cuts, I used One Life Meals, but I wanted to save some money (this sport isnโ€™t cheap) as well as take full control of my food. Meal delivery services are great but I learned a lot about what it takes to meal prep for a 10-week cut. 2) I kept my carbs HIGHER than usual. Carbs are muscle-sparing and Iโ€™ve always lost too much muscle in previous cut phases sometimes completely negating the work Iโ€™ve done in my hypertrophy phases. After the course with @coacheugeneteo, I kept my carbs at 100g for 6 weeks, then 85g for 2 weeks, and finally down to 50g for the 2 weeks prior to my 3-day carb-load. Iโ€™m really excited to take what Iโ€™ve learned from this 19-week cycle and applying it to the next one! ๐Ÿ’ช๐Ÿผ #mensphysique #mensphysiquetall #contestprep #3daysout #canadianphysiquealliance #canadiannationalproqualifier2018 #dexascan #bonewellnesscenter #progress #cutphase #trainingcycle #results #alwayslearning #ontothenext #ironstrengthtoronto #ironstrengthandconditioning #strengthaboveall

4

canadianphysiquealliance

You have until midnight TONIGHT to register online for the @canadian_national_proqualifier ๐Ÿ˜ฑ After tonight, onsite registration goes up to $250.00 per category! Get er done!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ . . . #bodybuilding #figure #physique #fitness #bikini #gnccanada #allmax #absolutetouch #stonephotography ##aroundthecpa #cpa #ifbb #cpaproud #canadianphysiquealliance #ifbbproleague #fortheathletes

11

jugeoff

Putting in the work day in and day out and making myself accountable.. Making sure I take advantage of every growth opportunity there is.. the last 2-3 reps are the most important.. well so are the last 2-3 bites when eating a meal - - - - - - - - - - #bodybuilding #bodybuilder #muscle #flex #fitness #lifestyle #gymlife #gym #competitor #grind #offseason #canadianphysiquealliance #campjansen

2

andrewkampsstrong

WCW. Loyalty can be very hard to find but when you do itโ€™s the most amazing feeling. You did this last time with me after only knowing me for 6 weeks and here we are again getting ready to share this experience together. You have made this journey the most amazing and I truly appreciate you putting up with all that comes with preparing for this and truly having my back in a way that no one ever has. โค๏ธโค๏ธโค๏ธ@spousa_i_do #womancrushwednesday #wcw #wednesday #love #thankyou #thankful #blessed๐Ÿ™ #smile #happy #real #realwomen #loyal #loyalty #ifbbpro #fit #ifbb #canadianphysiquealliance #aroundthecpa #true #truelove #beauty #beautiful #girlfriend #relationshipgoals #amazing

1

teamcoachld

The work is ALMOST over... The final decision isnโ€™t up to anyone of us. #godsplan @xezekiel @felix_dlr 3 Days Out... @canadian_national_proqualifier Team #CoachLD Coach @louisdom.ifbbpro

2

freakfitnessonline

Do what Queens do and RULE ๐Ÿ‘‘ Freak Fitness Bikini Athlete and Overall Bikini Champ @holly_legge will be back at it this weekend at the @canadian_national_proqualifier ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅโ € โ € โ € โ € #humpdaymotivation #bikiniprep #bikiniathlete #girlsthatlift #strongwomen #girlpower #womenempowerment #contestprep #peakweek #aroundthecpa #canadianphysiquealliance #roadtopro #ifbb #ifbbbikini #gymlife

3

pierceobrycki.alphafitness

Itโ€™s not about how hard you can hit. Itโ€™s about how hard you can get hit and keep moving forward.๐Ÿ† - - - - - #fitfam #alphalete #mensphysique #bodybuilding #ifbb #motivation #fitspo #hardmagnum #classicphysique #fitness #gym #canadianphysiquealliance

1

rocksolidnutrition

2

tjunbang

3rd week doing no spot 3 plates. Safe to say 3 plates squat is now mine again ๐Ÿ‘Š - ๋“œ๋””์–ด ์Šค์ฟผํŠธ 3์žฅ ๋‹ค์‹œ ๋‚ด๊ฑธ๋กœ ๋งŒ๋“ค์—ˆ๋‹ค!!! ์•„ํ‚ฌ๋ ˆ์Šค๊ฑด ๋Š์–ด์ง€๊ณ  ๋ฐ”๋‹ฅ๋ถ€ํ„ฐ ๊ธฐ์–ด์™”๋Š”๋ฐ ๋“œ๋””์–ด ๐Ÿ’ช๐Ÿ˜ค - @jamesyang607 for vid cred - #instadaily #physique #canadianphysiquealliance #์ผ์ƒ #ํ”ผ์ง€ํฌ #๋ฒŒํ‚น #๊น€์น˜ํŒŒ์›Œ #๋ฉ”์ดํ”Œ์‹œ๋Ÿฝ๋ง›

5

topnutrition.andfitness

In case you missed our new arrivals this week ๐Ÿ˜ You wonโ€™t believe our selection CANADA ๐Ÿ‡จ๐Ÿ‡ฆ #BeOnTop

2

away242

4

maryvalid_ifbbpro

Went to @prepshop_to today to pick up my meals and say Happy peek week to my friend @rickylee121! ๐Ÿ’ช๐Ÿฝ seriously killing it man! I know how hard it can be to run a business and prep for a show but this guy makes it look easy - In my eyes you are already a champ ๐Ÿ‘Š๐Ÿฝ๐Ÿ† - - - #torontofitfam #prepshop #myteam #khcustoms #cpaposing #canadianphysiquealliance

1

stevenaesthetics2.0

First time doing 120 lbs incline db press. ๐Ÿ˜ฑ๐Ÿ˜ฑ Had a spotter so went and ego lifted ๐Ÿ˜‚๐Ÿ˜‚ which surprisingly i didnt need much of spotting. @fitkuya ๐ŸŽฅ: @jbalitefit

4

niicolepaige

3

aahansenn

"Enjoy the little things in life, because one day you will look back, and realize they were the big things" . . Last night I had an appointment at 530, once i finsihed i decided to take kaisley to the river because its extremely low right now. I had that little voice in my head saying "youre going to be late putting her to bed" but you know what? Some days its not about being on a schedule, its about enjoying the little things in life. Watching the sunset on the river bed and seeing the smile on Kaisleys face was far more satisfying than getting her to bed on time. . . . #activebodynutritionPG #hardmagnum #vnft #fitfam #fitness #fitnessmotivation #bikinicompetitor #canadianphysiquealliance #loveyourself #lovelife #fitmom #mombod #momboss #familytime #positivelife #positivevibes #happylife #noexcuses #gymgirls #fitgirls #gymmotivation #gymlife #sunset #river #explorebc #explorecanada #adventure #momlife #parentlife #toddler

3

gt_aesthetics

Did 4 sets of 225lbs for 3. These were the first 3 and actually the ugliest of the 4 sets. Once I planted my feet more it felt a lot better and easier. Usually I donโ€™t bench that low of reps but itโ€™s growing season so why not!๐Ÿ’ช๐Ÿป Thanks to @blanchettekevin for the tips and the spot!! Mans a beast and always teaches me new things! Nothing but respect for him! #bodybuilding #canadianphysiquealliance #offseason #timetoeat #food #chest #chestday #delts #shoulders #carbs #cleanbulk #bulk #strength #beastmode #fitness #aesthetics #believe #achieve #inspire #shredded #abs #benchpress #pushyourself #strive #work #hard #workhard #doyouevenlift #fitnessphysique #fitnessphotography

3

cos2be_fit

We are 3 days out from the @canadian_national_proqualifier so if you haven't booked your tan or Diva packages make sure to head on over to the @absolutetouchinc website and get on it ...

6

freakfitnessonline

@christinam_glam is now taking bookings for Competition Hair and Makeup for the following shows:โ € โ € * GNC/AllMax King Kong Natural Championships - November 10โ € * GNC/AllMax CPA Presidentโ€™s Cup - November 24โ € โ € Email Christina.mehling@gmail.com for booking and inquiries! ๐Ÿ’‹๐Ÿ’„โ € โ € โ € #mua #contestprep #aroundthecpa #canadianphysiquealliance #wpd #bikiniprep #bikiniathlete #figurecompetitor #figureprep #womensbodybuilding #peakweek #stagemakeup #torontofitness #makeupartist

5

callie_kwiatkowski

2

jdftraining

Should have taken pic before my leg workout at World Gym Rochester, NY! Everywhere You go there is always a gym or you make one!@getmammoth #getmammoth #sizematters #mammothmafia โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #canadianphysiquealliance #ifbb #bodybuilding #physique #bikinicompetitor #npc #classicphysique #winningmindset #teamgreenphysiques #mindset #lifegoals #ambitions #fitover50 #fitness #igfit #igpicoftheday #dedicated #muscles #noexcuses #dothework #youcanalwaysbebetter #muscleinsidercanada #musclememorymag #ontariomuscle #musclecanada @musclecanada @ontariomuscle

4

coach_dreamfit

Happy Humpday #dreamteam Warning up my glutes here before starting my leg day. If you are trying to build a booty ๐Ÿ‘ its important to make sure you are activating those glute muscles!! A great way to do that is to warm them up first, get the blood flowing and a burn happening before you move into your more compound leg movements! #tryit

2

dawn_alison_ifbb_pro

My Little SHOW PONY ๐Ÿ˜Š 3 days out @g_brandon_best @canadian_national_proqualifier

3

highcaliberdass

2 things in life are certain... Death & taxes. Do what you love, do it everyday, and whoever is meant to be in your circle will be there. I've already lived a few years of my life watching days go by where I couldn't do what I love. Here's a #waybackwednesday to remind myself of what I'm capable of and who I am as a person. Life is painful, but we choose to suffer. Today I'm choosing to be filled with love and optimism ; for today and my future. #bodybuilding #sidetricep #tricep #warrior #damagedbutnotbroken #overcome #triumph #heartofalion #highcaliber #teammass #canadianphysiquealliance #massmeltdown @massmeltdowncom

1

roxdage

Still have a nice PUMP going on this morning!! ๐Ÿ˜ฑ Last night training with @loutfiajaoun was very intense and โ€œsurgicalโ€ as Loutfi would say. Iโ€™m surprised I can still lift my arms up this morning ๐Ÿ˜‚ Itโ€™s all about details now.. #fitfam #stayingfocusedonmygoals #womensphysique #ottawabodybuilding #ifbbphysique #ifbbwomensphysique #canadianphysiquealliance #coachloutfiajaoun #wdp #ottawafitness #muscleinsidercanada #shoulderworkout #fitfam #fitat50 #fitmom #candianbodybuilding #igotthis๐Ÿ’ช #contestprep #competitionprep

4

miss_treats11

5

brown.panth3r

Pics from @pgironore show done last month. Awesome clicks by @stonephotostudio Brought my best out so far. @dawn_alison_ifbb_pro @reflexsupplementsfsj @brink_group @fitt4udesigns @drip_fit @karleysfitness @canadianphysiquealliance @csr_media @absolutetouchinc

4

nessa118

Still high from Saturday ๐Ÿ˜ . . Still can't believe I kept pushing Still can't believe I stepped on stage Still can't believe I placed 2nd for both categories the first time competing . . . #eatcleantrainmean #girlswholift #girlswhoworkout #girlpower #trainmean #trainmeanstaylean #firsttimecompetitor #bikinicompetitor #naturals #novice #cpa #fitness #fitgirls #getit #doyou #gym #gymrat #magnum #magnumsupplements ##beyourownmotivatiion #beyourownkindofbeautiful๐Ÿ’‹ #elitecontestprep #canadianphysiquealliance

3