Canadianphysiquealliance Photos & Videos on Instagram

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amanda_fitchick

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samusclebeauties

#Repost @msclmama (@get_repost) ใƒปใƒปใƒป Long time in the making but we finally did it! Greg @gregcleaverphotog killed it today! I am so grateful for talented humans like Greg who cleared time for me to shoot last minute during peak season. We had a blast today. Hereโ€™s the full shot of just one of many of a 3 part series.. #fitnessphotography @gregcleaverphotog #gregcleaverphotography #womensbodybuilding #femaleform #femmefatale #muscleandmascara #okanaganfitnessfestival2018 @canadianphysiquealliance #canadianphysiquealliance #fbb

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bikinisbarbellsnbrains_84

These girls did an amazing job making me feel so gorgeous for @fouad_abiad_championships!!! ๐Ÿ’๐Ÿผโ€โ™€๏ธ If your doing a show MAKE SURE you get @absolutetouchinc to take care of your hair, makeup and tan! Youโ€™ll be so happy you did! ๐Ÿ™Œ๐Ÿป๐Ÿ’œNo stress and the girls are all amazing and easy going!! @bunzngunz_ and @nitzym__artistry ๐Ÿ’‹ โ€ข โ€ข โ€ข #canadianphysiquealliance #fac #bikinicompetitor #thesignaturelook #beauty #talent #dynamicduo #therealmvps๐Ÿ†

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get__r__done

So after competing in my fist show I placed 5th not what I was hoping but I have learned a lot from the experience and had an awesome time! Thanks to everyone who helped me and came out to support me, would have not been able to do this with out you guys . Can't wait for the off season to make some gains an better myself for my next show. @adaptedphysiques #fouadabiadchampionship #mensphysique #canadianphysiquealliance

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posingwiththepro

Bikini girl @thephitphlower posing with the pro! Bikini athletes, book your private lesson with @ifbb_pro_fedel_clarke today. #posingwiththepro - More information on group lessons/seminars on www.posingwiththepro.com

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naturalcanadaifbbproqualifier

Come see @allmax_gijoe and his delectable brownies ๐Ÿ˜‹ at the Natural Canada IFBB Pro Qualifier on August 4th in Toronto at the Delta Toronto Airport & Conference Centre @naturalcanadaifbbproqualifier @fouad_abiad_championships #naturalcanadaifbbproqualifier #naturalcanadaproqualifier #canadianphysiquealliance #ifbbproqualifier #bodybuilding #classicphysique #physique #fitness #figure #bikini #allmax

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teamatlasmtl

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g_brandon_best

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itsjonathanharvey

Iโ€™m 13 weeks out from another shot at my IFBB pro card. This was a day after provincials last year (hence the Oompa Loompa tan). I came in lean, but too small to win. This year Iโ€™m 12 lbs heavier at this stage, now the trick is to stay focused and avoid rushing my cut. If I can keep my head on straight, and avoid partying or eating like shit, I wonโ€™t have to make any drastic moves. Stage weight here was 160 lbs - I think 170 lbs will do it. #fitnessmotivation . . . . . #entrepreneurlife #fitfam #fitness #opa #cpa #canadianphysiquealliance #ifbb #procard #fitnessmodel #muscles #pump #abs #gymrat #healthylifestyle #tattoos #lean #lovewhatyoudo #toronto #training #fitspo

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willbodybuild

After working sets just wanted to push it with 165 dbs for stiff leg deads. @strandstrong while doing it I thought they were slower negatives I'm sorry! ๐Ÿ˜” I also thought I'd for sure get the full 12 reps but just didn't work out started to slide around a bit and loosing grip had to toss them down to be safe. Maybe another time ๐Ÿ’ช๐Ÿฆ #gains #bodybuilding #physique #classicphysique #tbay #lifting #fun #muscle #health #ontariomuscle #fitness #fitfam #fitspo #bulking #offseason #ironperformance #igdaily #igfitness #cpa #canadianphysiquealliance #aroundthecpa #flex #flexing #mass #legday #squats #shortshorts

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musclegirl70

About to go down the rabbit hole to get my brain thinking PREP mode once again. This week was fun with a little nibble of things here and there but tomorrow marks 10 wks out. Full steam ahead as I want to better my package from July 14th and CPA Muscle Beach is going to be a much bigger show and I am sure the competition will be fierce. @russ_teamwawrykcoach @raineb5_teamwawryk and I are taking me there to win. ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ† I want this one bad! #yqr #greatcoaches #figurecompetitor #fitness #cardioislife #mealprep #10wksout #canadianphysiquealliance #sofocused

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alisonannefitness

What an amazing way to start peak week with a video shoot at @westcoastiron with @ramirez.creative.photography to help promote my upcoming show, the @t_zone_fitness Natural Championships 2018! I used to come to this gym when it was still X Club, and always loved the vibe, atmosphere and the old school lifting equipment. If I still lived in Poco this would be my gym without a doubt. I can't wait to see how the video turns out. Thanks again Rommel. Going to crush this peak week no doubt! #peakweek #shownumbertwo #westcoastiron #canadianphysiquealliance #cpa #bikiniprep

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g_brandon_best

โ—€โ—€โ—€ scroll left for all pictures, as tonight, I find myself at the Canada Bak Mei Martial Arts Association 45th Anniversary celebration ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ ๐Ÿ‰ I miss all of this way too much. #BrandonBest #CanadianPhysiqueAlliance #NPC #IFBB #aroundtheCPA #personaltrainerinsurreybc #Bodybuilding #Figure #Fitness #Bikini #MensPhysique #WomensPhysique #ClassicPhysique #MixedPairs #onlinetraining #contestprep #coach #competitor #fitnessmotivation #Bodybuildingmotivation #gymmotivation #trainingmotivation #extrememotivation #YinPing #BakMei #KungFu

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allmax_gijoe

Allmax GI Joe slutty brownie for 1st place bikini babe @angiegnete

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tonythaifitness

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andrew_nattypro

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linda_patton

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johnsont93

When you know youโ€™ve done everything possible, it shows through your confidence. Never once over the course of my last prep was I stressed. I looked my worst probably the day before the show after I weighed in and not once did I get nervous or worried. This is simply because I knew I had put my full effort into everything I needed to do. Thereโ€™s far too many people who like to sell us on how hard they work. In reality, your results should reflect your hard work. If you actually want something for the right reasons, you will do what you need to in order to make it happen, period. Itโ€™s funny how many people come up with excuses, rather than just admit they donโ€™t want it bad enough. Theyโ€™d rather put more effort in convincing us they work hard, than actually working hard. I think itโ€™s almost time I get back to work and prove once again you can achieve your goals without having to sell your efforts every day. Just put your head down and get it done. #teamhammer

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darlenetraan

Donโ€™t mind my #shameless #selfie ... why? Iโ€™ll tell ya why: 6 meals down, 7L water in and abs be poppin? Iโ€™ll take it๐Ÿ™Œ๐Ÿฝ ! TMI but I finally went๐Ÿ’ฉand feel 10lbs lighter...facial expression says it all๐Ÿคฃ #sorrynotsorry #keepingitreal I worked for these abs, year โ€˜round. Diet and training, so donโ€™t rain on my parade k๐Ÿ™„๐Ÿ‘๐Ÿผ. . . My abs are also only evident for a short period time of the year...meaning I do NOT walk around everyday, all year with them so I like to enjoy them as much as I can before all the๐Ÿ”๐ŸŸ๐Ÿช๐Ÿฆ๐Ÿฉ๐Ÿ•steals them My abs are just around when Iโ€™m conditioned...during prep. Which leads to the most exciting part of this post... WE 2 WEEKS OUT NOW๐ŸŽ‰๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅso let that set right in. Anyone else wonder where on earth did the time go? Any who my point here is that I truly hope everyone is soaking up every bit of their journey, the good, the bad, the ugly (yโ€™all know how prep can be๐Ÿ™‡๐Ÿปโ€โ™€๏ธ) and just enjoying he whole process altogether. The last 2 weeks is gonna fly by and next thing you know, weโ€™ll be sharing that stage together๐Ÿ™๐Ÿผ through thick and thin and literally all the ๐Ÿ’ฉ lifeโ€™s throwing at me...I know Iโ€™ll be gunning my ass there no matter what. Iโ€™ve been through hell the past few weeks but nothingโ€™s stopping me keeping the #goodvibesonly ๐Ÿ‘Š๐ŸผThe part I look forward to most is that I absolutely cannot wait to see you all again and make the best of all of this..with amazing people AND food๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ so letโ€™s do this! Happy 2 weeks out everybodyโค๏ธ๐Ÿค— ! @naturalcanadaifbbproqualifier #teamkaboam #flexonem #trusttheprocess #killeverything #contestprep #preplife #figuregirl #figureathlete #figurecompetitor #flex #focus #muscle #shredded #leanbean #noexcuses #progress #motivation #bodybuilding #canadianphysiquealliance #fusionfam #ontariomuscle #girlswholift #girlswithmuscle #fitfam #fitspo

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jaylivinggood

#GorillaSetOfTheDay Channeling my inner @ronniecoleman8 ! โ€œEverybody want to grow but ainโ€™t nobody wanna lift heavyโ€! Strength is finally coming back! PS. I did all my sets before this @eirengauley , this was a bonus ๐Ÿ˜‚ . . . @eirengauley @gorillawearcanada @pacmantraining

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callie_kwiatkowski

What an amazing day it was! โค Started with good friends @c_and_t_tetzlaff watching the #fouadabiadchampionships2018 followed by a great workout with my coaches and other @iron_forged_fitness team mates and posing practice with a big thumbs up ๐Ÿ‘๐Ÿ‘ Only 2 more weeks โœŒ #feelingamazing #greatthingstocome #imontopoftheworld #lifeisgood #imdoingitforme #bettereveryday #pumpedfornationals #bikini #competitor #girlswholiftcanada #cpa #fitmom #fitspo #ontariomuscle #fitat51 #masters #grandmasters #canadianphysiquealliance #naturalcanadaifbbproqualifier

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mattbarberfit

Every single day๐Ÿ’ช๐Ÿ’ช #tb12 #tb12method #mostmuscular

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arveeamor

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allmax_gijoe

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bmabez

Thanks @david_twixpix for the feature! ๐Ÿ’œ๐Ÿค˜๐Ÿผ you always do such a great job capturing all of our hard work . . #Repost @david_twixpix with @get_repost ใƒปใƒปใƒป @vanproshow picture sorting update...starting on Open Bikini G, but I had to pause and share ๐Ÿ™‚ @bmabez as usual...just wow. I'll be off the grid from around 9:30ish this morning to ~3:30 but will continue where we left off after then, and respond to all messages. Thanks! . #vancouverproqualifier2018 #teamcustombuilt #beautybybanakas #BanakasBarbies #suitlady #canadianphysiquealliance #npcbikini #bikinicompetitor #mensphysique #bootybuilder #vancouverfitness #vancitybuzz #vancityhype #girlswithtattoos #crazycatlady #pharmacist #pharmlife #peakweek #contestprep #contestdiet #fitlife #mua #mcm #aroundtheCPA

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dawn_alison_ifbb_pro

Dawn Alison IFBB PRO - heading in full force... boooyah its going down

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_natg__

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andrew_cleary

MINDSET: The mind will take you far! Have a positive mindset, and work on your mental preparation and routine to succeed in your workout or sporting event. Lack of focus can really hinder your performance, so prepare as much on your mental game as you do on your physical.

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thefiteffect

@fitqueen4life wins her class!!! 1st place. Stay tuned she may sweep overall as well!!! #showdebut #ifbbphysique #canadianphysiquealliance ๐Ÿ’ช๐Ÿปโค๏ธ๐Ÿ’ฏ #nextlevel @bigstevey2

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motivacionpowerlifter

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allmax_gijoe

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bikinisbarbellsnbrains_84

Finally got to meet this beauty! I only stalk her gram but itโ€™s ok! ๐Ÿ™ˆ๐Ÿ˜ @kimmillerfit is such a genuine soul! Helped me out when I was sweatin the small stuff and always encouraging! Meeting ppl like her is another bonus to being in this sport! Absolutely lovin life! ๐Ÿ”ฅ๐Ÿ’œ ๐Ÿ“ธ @allmax_gijoe ๐Ÿ˜˜ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #fangirling #likeminded #lifestyle #bikinibabes #beauty #natural #fouadabiadnaturalchampionships #canadianphysiquealliance

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dreasfit

Throwback to Deltttt Destruction w/ the Thic Patrol @jakergrs @anthonycattedra #gettingthere Have decided to officially compete in both mens physique and Classic physique for my next shows. Definitely have to pack on atleast 10-15 lbs of size for either. Looking to come in the driest, fullest most flinstone vitamin inhaling mofo in my class๐Ÿ˜Œ๐Ÿ™...right now its focusing on fixing me. My mental state has been down and out for a while now (which is unlike me). Focusing on my mental, spiritual and financial health for my off season! LETS GOOOOO #fx #mentalhealth #anxietygone #jednorth #jednorthapparel

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g_brandon_best

Was it ever a hard choice for you? I was always on that top line, the Oreo cookie ice cream sandwich ๐Ÿ˜€๐Ÿ‘ Either that, or the Mickey Mouse ice cream bar, with the chocolate ears (oddly, not shown). What about you? #BrandonBest #CanadianPhysiqueAlliance #NPC #IFBB #aroundtheCPA #personaltrainerinsurreybc #Bodybuilding #Figure #Fitness #Bikini #MensPhysique #WomensPhysique #ClassicPhysique #MixedPairs #onlinetraining #contestprep #coach #competitor #fitnessmotivation #Bodybuildingmotivation #gymmotivation #trainingmotivation #extrememotivation #nostalgia #memories #backintheday

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jen_fabbro

These two are the most supportive, understanding and patient little girls a mom could ever ask for! Seeing them in the audience today means the world ๐ŸŒŽ #fouadabiadchampionships #canadianphysiquealliance #sosparkly #momswholift #momswhocompete #figurecompetitor

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arial.dalpre.fit

Yet another awkward pose. ๐Ÿ™ƒ Today is my Friday! Yaaaaay!!! This week feels like it was never ending. Mostly because I did a double on my Monday... ๐Ÿ˜ถ But yaaaaaay!!! Itโ€™s Friday!! โ€ข โ€ข โ€ข #ieateggs #egglife #bombshellfitness @bombshell_news #thatbombshelllife #statusfitnessmagazine #cpa #canadianphysiquealliance #gym #gymrat #gymlife #fitness #flexibledieting #cardio #fitnessjourney #fitnessmotivation #girlswholift #figurecompetitor #cpasathlete #fitnessmodel #projectback #projectlegs #lettherebegains #bangitinthegob #feedme #burgergains #girlswithmuscles #fitgirls #athlete

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naturalcanadaifbbproqualifier

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morris_muscle

Trying for that muscle growing on muscle look. Lol. 2 weeks out today. What do you think my bodyfat % is? Comment below. #londonpt #londonontario #londonfitness #londonont #naturalbodybuilding #nattyornot #guessmybf% #fitnessfollow #canadianmuscle #gymtime๐Ÿ’ช #cardiotime #grimetime #rgarmy #canadianphysiquealliance #shreddedlife #carbsrule #forestcity

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rockinfitraquelle

Strutting Into Life Like โœŒ๐Ÿผ...Just Kidding... More Like Forever Practicing My Moves #posingpractice #fitnessmotivation #bikiniwalk #canadianphysiquealliance

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5percenttucker

Regrann from @novascotiacpa - #Repost @easterncanadianopen with @get_repost ใƒปใƒปใƒป 11 WEEKS OUT!!! REGISTRATION NOW OPEN!!! www.easterncanadianopen.com From the same promoters who brought you the Masteries Naturals Classic: Adam Aulenback and Chris Johnson. Guess what?! Our first Masteries Eastern Canadian Open is now only 11 weeks away!!! Tag your contest prep photos so we can repost and feature you! @novascotiacpa @canadianphysiquealliance #masterieseasterncanadianopen #easterncanadianopen #novascotiacpa #canadianphysiquealliance #cpa #npc #ifbb #modelsearch #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #novice #teenage #juniors #masters #grandmasters #bodybuilding motivation #bodybuildinginspiration #bodybuilder #contestprep #contestday #halifax #halifaxnoise #novascotia #canada #11weeksout

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jen_fabbro

I met @kellz_n_dumbelz at this same show 2 years ago. Here we are again, a little older but a lot stronger ๐Ÿ’ช Let the night show begin! #fouadabiadchampionships #canadianphysiquealliance #figurecompetitor #physiquecompetitor #masterscompetitors #aroundthecpa #sosparkly #posingsuit #finals

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j.jschelling

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ashhjensen

Saturday check ins ft Luna ๐Ÿˆ We're now 2 weeks out from the @naturalcanadaifbbproqualifier !! Just a few more things to tweak and we ready. Couldn't be more excited for this! @kpurcell_physique

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rowe_magnum_strong

Prep time! Put in over 200 workouts since the last show with 9.5 months of bulking! Happy with my off-season results! Now time to beat the girl on the right! Big plans coming this fall from me and @magnum_strong! Excited to see what's under the fluff!!!! ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š I will provide weekly updates on how I'm feeling etc... DM if there is anything specific you would like me to post about! #canadianphysiquealliance #bikinicompetitor #prep #iifym #macros #healthylifestyle #bodybuilding #girlswholift #ontariomuscle #builtbymagnum #crystalsuits

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virtute_viget

Went for a wicked day hike with a solid group of people. The gym doesnโ€™t always have to be inside and repetitive. Go do something fun, challenging, and enjoy the weather before the โ„๏ธ. #aroundthecpa #bodybuilding #aroundthenpc #abba #cpa #canadianphysiquealliance #albertabodybuildingassociation #swole #champion #success #happiness #work #inthegrind #classicphysique #sport #passion #swolemate #transformation #flexfriday #wcw #mcm #yeg #yyc #alberta #hiking #trainers #goodlife #eastendofrundle

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allmax_gijoe

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novascotiacpa

#Repost @easterncanadianopen with @get_repost ใƒปใƒปใƒป 11 WEEKS OUT!!! REGISTRATION NOW OPEN!!! www.easterncanadianopen.com From the same promoters who brought you the Masteries Naturals Classic: Adam Aulenback and Chris Johnson. Guess what?! Our first Masteries Eastern Canadian Open is now only 11 weeks away!!! Tag your contest prep photos so we can repost and feature you! @novascotiacpa @canadianphysiquealliance #masterieseasterncanadianopen #easterncanadianopen #novascotiacpa #canadianphysiquealliance #cpa #npc #ifbb #modelsearch #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #novice #teenage #juniors #masters #grandmasters #bodybuilding motivation #bodybuildinginspiration #bodybuilder #contestprep #contestday #halifax #halifaxnoise #novascotia #canada #11weeksout

2

kailyn_watson_

Finals time ๐Ÿ’ƒ๐Ÿป๐Ÿ‘—๐Ÿ†๐Ÿ… . . . . . #myfeethurtalready #paleaf #fancyaf #judge #canadianphysiquealliance #cpa #ifbb #ifbbpro #bikinipro #dressup

8

torontobodymechanic

Time to chill by the water under this incredible summer weather with my epic TRUCKER @torontobodymechanic HAT ๐Ÿงข.. Now available online or at the Studio .. Get yours today ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ Book your next @torontobodymechanic therapy /personal training session online via ๐ŸŒŽ TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google๐Ÿ”ฅ #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #contestprep #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #fitnesslife #buildinabetterme #gymlife #bodybuilding #fitnesscompetitor #workout #jacked #thes6ix #underconstruction #transformationcoach #toronto #iKILLFAT #torontotrainer #massagetherapy #symmetry #torontobodymechanic #wearTBM #canadianphysiquealliance

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easterncanadianopen

11 WEEKS OUT!!! REGISTRATION NOW OPEN!!! www.easterncanadianopen.com From the same promoters who brought you the Masteries Naturals Classic: Adam Aulenback and Chris Johnson. Guess what?! Our first Masteries Eastern Canadian Open is now only 11 weeks away!!! Tag your contest prep photos so we can repost and feature you! @novascotiacpa @canadianphysiquealliance #masterieseasterncanadianopen #easterncanadianopen #novascotiacpa #canadianphysiquealliance #cpa #npc #ifbb #modelsearch #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #novice #teenage #juniors #masters #grandmasters #bodybuilding motivation #bodybuildinginspiration #bodybuilder #contestprep #contestday #halifax #halifaxnoise #novascotia #canada #11weeksout

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fun_sized_fit_dad

Full on #zombiemode (dead and hungry) between pre-judging and night show last weekend. Coach @reggie_luke allowing me to have a breakfast ๐Ÿฅช to devour whilst he eats a ๐Ÿ”!!!๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿคฌ๐Ÿ™ƒ #fitdad #hangry #cpa #canadianphysiquealliance #mensphysique #foodporn #painnt #saturdaynight #photography #photooftheday #notreally #ifbb #reversedieting #backday #shredded #mentalhealth #eating #creepyphotography #anythingforalaugh #physiquecompetitor #bulking #leangains #cleaneating

2

rayurnerphoto

Four. Weeks. Today! Until @knightofchampions ๐Ÿ‘Œ๐Ÿ‘Œ (And this also means four weeks until I dive headfirst into a giant tub of peanut butter) Guess you could say the pro wall at @westcoastiron is pretty motivating!

5

rockinfitraquelle

โ˜๏ธ One Week Out. Holding a lot of water ๐Ÿ’ฆ today but what can you do but trust the process. #bikinicompetitor #canadianphysiquealliance #fitig #abs #muscles #posingpractice #liseanddtraining #officialteamallday

4

kpurcell_physique

Throwing up some big weight ๐Ÿ™Š 120's plus added the 15 lb dumbells ... strength is threw the roof right now , lets just say we growing ๐Ÿ˜œ๐Ÿ’ช . Video creds- @ashhjensen๐Ÿ’™ @popeyeswhitby @broactivewear @mikethefearless

30

teamatlasmtl

Backshot of the top 4 at the @spectrumfitnessproductions Las Vegas Battle of the Desert

15

rileywilsonfitness7

1

tntmuscles

#RepostSave @paramountperform with @repostsaveapp ใƒปใƒปใƒป July 28th Alberta CPA Overall Winners! $500, Championship Ring, Trophy Cup!!! #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #yeg #canadianphysiquealliance

0

paramountperform

Athletes, stay tuned to win this on July 28th at the Alberta CPA Natural Championship! #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #yeg #canadianphysiquealliance #stonephotography

2

jessvai

5 weeks out. This prep has definitely been more difficult then others ๐Ÿ™„. It's been 3yrs since I competed last so maybe I mentally blocked out how hard dieting is ๐Ÿ˜‚. Or maybe its cause I have 2 little gorgeous 8 month olds๐Ÿค—. Orrrrr maybe its just me making excuses ๐Ÿค”. 5WEEKS out. #canadianphysiquealliance #cpa #cpalegendscup #cpabikini #noexcuses #bikinicompetitor #bikiniprepping #5weeksout #luvironathlete #teamrextraining

1

stevephysique_

3

kaitcolpitts

Just a lil PR today #twoplateclub ๐Ÿค—๐Ÿคช Hit up an old school gym in Golden today. Half my excitement when camping is scoping out new gyms in surrounding areas to play in ๐Ÿค—๐Ÿ–คHope everyoneโ€™s enjoying their weekend! โœŒ๐Ÿผโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Quad day fuelledโ›ฝ๏ธby @cellucor C4 Extreme Energy and N03 ๐Ÿ’ฅ โ€ข โ€ข โ€ข #legdaysonlyclub #fullforcefitnesscanada #fitfam #fitspo #girlswholift #flex #motivation #happy #lift #cardio #contestprep #offseason #canadianphysiquealliance #bodybuilding #bodypositive #bikini #bikinicompetitor #cpa #fitnessmotivation #yyc #yeh #yvr #calgary #bouldershoulders @fullforcefitnesscanada @dustincosman @angelaladuron

5

canadianbodybuilder

First time performing this extension variation the other day. Triceps loved it elbows not quite as much @regangrimes

3

lmaiorana

3 weeks post show, up 8lbs from the morning of. Almost time to get #thick and start hitting PRs again. @teammetalathletics . . . #bodybuilding #canadianphysiquealliance #canadianbodybuilding #shw #physique #classic #yegfitness #yeg #fitness #fitnessmotivation #fitspo #bulking

1

amanda_fitchick

2

joshgillen_

0

stonephotostudio

1

jackedjewmaican

Cowards are people that talk about what they will never do. You are not that person. We donโ€™t walk like them. We donโ€™t talk like them. We donโ€™t eat like them. We donโ€™t train like them. We are a bunch of savages and we get after it each and every day. #bodybytal #personaltrainer #bodybuilder #womensfigure #figureathlete #figurecompetitor #canada #canadianphysiquealliance #aroundthecpa #cpacompetitor #jamaica #jabbfa #strongwomen #badasswomen #alphafemale #musclesaresexy #musclesareforgirls #liftheavy #tank #jacked #discipline #compassion #consistency

6

jamieannafit

14 days and I get to do it all over again โค๏ธ๐Ÿ”ฅ โ€ข ๐Ÿ“ธ @david_twixpix โ€ข ๐Ÿ‘™ @suitlady_ca

8

stephanie_boland1

1

carlo_l23

Absolutely drained this morning so progress pics were kinda rushed. Angles slightly off. However, hereโ€™s how thingโ€™s are looking 2 weeks out of the @naturalcanadaifbbproqualifier. Getting tooooight. @ironfitness247 @popeyesmarkham @chanimal6 @renaldogairy

8

torontobodymechanic

Over 1500 NEW followers in one week .. thank you guys !!!.. Hoping to keep going strong making interesting / educative posts for your brain stimuli ๐Ÿ‘๐Ÿฝ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ Book your next @torontobodymechanic therapy /personal training session online via ๐ŸŒŽ TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google๐Ÿ”ฅ #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #contestprep #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #fitnesslife #buildinabetterme #gymlife #bodybuilding #fitnesscompetitor #workout #jacked #thes6ix #underconstruction #transformationcoach #toronto #iKILLFAT #torontotrainer #massagetherapy #symmetry #torontobodymechanic #wearTBM #canadianphysiquealliance #legday

1

bananasplitsquats

2

mblondinfitness

Currently reversing out of my cutting phase and saved enough macros for 2 slices of pizza ๐Ÿ• ๐Ÿ• ๐Ÿ˜‹ #iโค๐Ÿ• #flexibledieting #iifym #iifymgirls #iifymwomen #savedmymacrosforthis #iifymguys #pizza #pizzatime #fitnessgirl #fitnesscompetitor #canadianphysiquealliance #cpa #earls #nightout #myfavouritefood

4

robyngow94

3

canadianphysiquealliance

Special announcement from our Official Photographers @stonephotostudio ____________________________________ #Repost @stonephotostudio with @get_repost ใƒปใƒปใƒป #aroundthecpa #aroundthenpc #stonephotographystudio #absolutetouchinc #canadianphysiquealliance #sps #fitnessshows #fortheathlete #noborders #fitfam

1

tman_getbig

1

torontobodymechanic

Personal training sessions are meant to be challenging to increase growth, endurance and physical stamina. Itโ€™s not about chit chats, long breaks, or 2 exercises per hour๐Ÿ’ฅ.. My clients have learned to understand the facts that you waltz in here expecting nothing but hard times. If your muscles are not sore the next day then Iโ€™ve done something wrong and will go triple as tough on you the next time. Call it leg day, arm day or wacko day but youโ€™re gonna walk out limping out of here .. โ€œEasy Eโ€ is my nickname but thereโ€™s nothing easy about training with me.. Hard times or bust๐Ÿ‹๏ธโ€โ™‚๏ธ .. If you donโ€™t believe me I have hundreds of witnesses like my main girl @imsandra8a .. Killed them legs and abs today as she always does each and every workout .. A devil in the gym but a saint as a friend .. proud of you mija๐Ÿ‘๐Ÿฝ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ Book your next @torontobodymechanic therapy /personal training session online via ๐ŸŒŽ TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google๐Ÿ”ฅ #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #contestprep #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #fitnesslife #buildinabetterme #gymlife #bodybuilding #fitnesscompetitor #workout #jacked #thes6ix #underconstruction #transformationcoach #toronto #iKILLFAT #torontotrainer #massagetherapy #symmetry #torontobodymechanic #wearTBM #canadianphysiquealliance #legday

0

carlydawn__

FINALLY!! SUN!! Iโ€™ve been inside far too long. First FULL day outside in the sun. July 21...aka the day Carly became toasted/roasted/baked/fried/done #LeTomato๐Ÿ… bahahaha mark my words, all the sunscreen wonโ€™t stop me from the ๐Ÿ”ฅ๐Ÿ”ฅ - - - #summervibes #fitness #fitgirls #summerdays #winnipegsummer #ywg #girlswholift #curves #offseason #gains #bootyfordays #curvesaresexy #slimissexy #leanissexy #fitissexy #canadianphysiquealliance #bikinicompetitor #bikinicompetition #proqualifier #miaminationals #miaminpc #npc #npcnewsonline #npcbikinicompetitor #16weeksout #possiblymaybe

11

paramountperform

July 28th Alberta CPA Overall Winners! $500, Championship Ring, Trophy Cup!!! #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #yeg #canadianphysiquealliance

4

paramountperform

Alberta CPA Natural Championship Overall winners receive $500 flight certificates to go to the Canadian CPA Natural Nationals Aug 4th in Toronto! #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #yeg #canadianphysiquealliance

0

paramountperform

Peak week! Registration extended to July 25th. Tickets for sale at the door. #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #canadianphysiquealliance #yeg

1

chris_primalathletics

4

chris_primalathletics

1