3. BALANCE ENERGY
We are all beings of energy. We have within us what the Chinese call chi. In Japan it is called ki, while in Yoga practice it is called prana. As a Christian we call it the light of Christ. These terms refer to the force which exists in our environment - indeed the universe - links us to it and gives it light.
This life force is the cosmic breath of life. It is what creates and nourishes the human spirit, what gives us energy, and what keeps our engines running. This energy force is what moves in visible and invisible currents and paths through all matter. It connects everything. It creates mountains, keeps rivers moving, gives trees their uprightness and their diversity in branching toward heaven. It can also be seen in the human body.
Balancing this energy becomes vital in your quest for good health. This can be done through many means. A chiropractic adjustment, massage, exercise, meditation, acupuncture, sleep, balancing hormones and my favorite is getting or giving a FOOT ZONE.
Experiment with different ways to rebalance your body systems and energy. Whatever you do do it consistently. Healing and balance will come when you devote regular time and energy into doing so.