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plant_muncher

I had a craving! My first love... Potatoes!😋 Loaded mexican potatoes. 💃💃💃💃 #vegan #plantbased #plantbaseddiet #wholefoods #potatoes #mexican #nooil #cashewcheese #carbs #wfpb #wfpbno #guiltfree #snack

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dwilz95

Nothing beats some buffalo chicken paired with broccoli and Mac n cheese 🙌🏽🙌🏽 Then had a bowl of cookie dough Edy’s ice cream(because yesterday was National Cookie Dough Day 😎) then topped it with fruit loops and fat free reddi whip! ➖➖➖➖➖➖➖➖➖➖ MyFitnessPal:DWilliams9511 [Total Calories: 2900] [Macros: 209p, 315c, 83f] ➖➖➖➖➖➖➖➖➖➖ #intermittentfasting #onemealaday #omad #blakespiration #flexibledieting #iifym #ifitfitsyourmacros #macros #buffalochicken #macncheese #broccoli #brofood #icecream #edys #fruitloops #dessert #carbs #carbsafterdark #carbsmakeyoufat #gains #eeeeeats

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kailyn.spears

Beautiful bacon-wrapped filet mignon over homemade pasta with black truffle cream sauce for dinner! I'm definitely finding inspiration for cooking after my European honeymoon! #foodporn #food #foodie #foodphotography #foodgasm #foodblogger #foodstagram #foodpics #foodblog #yum #yummy #beef #filetmignon #pasta #carbs #healthyfood #homemade #wholefoods #wholesome #goodfood #delicious #deliciousfood #cooking #masterchef

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q4fit

🍎An Apple a Day🍎⠀ ⠀ We were all raised with the saying “an apple a day keeps the doctor away” and now there are some health and diet experts that are telling us to stop eating fruit. Let’s try to figure this out.⠀ Where does this saying come from?⠀ ⠀ The original saying comes from the 1800’s and it was originally ‘Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” It wasn’t until 1922 that it evolved into the saying we still say today⠀ ⠀ new blog post! link in bio 👆🏼⠀⠀ ⠀ #apples #carbs #fruits

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georgiarose_m

Only positive vibes here! 🤗💖 #happysaturday #getitdone #booty🍑

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realfitness4realwomen

Happy Saturday! 🥂 #weekend #weekendvibe #wine #carbs

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fitbodyweightloss

FIT TIP: Remember, when your body is hungry it wants NUTRIENTS, not calories. Give it good food! Such amazing wisdom from this one post. A patient of mine shared it today and I had to repost. 😍💗🥗🥑🥦🍑🍳 . 🥂Cheers to your health! —Christina 💗💗💗 (Master Nutritionist) . www.fitbodyweightloss.com . 🏆Learn how my patients transform and shed fat with NO STARVING, NO DIETING and EATING MORE healthy foods! 👉🏼LINK + PHONE📱 NUMBER is in my Bio.🤗 . Be sure to follow me ➡️ @fitbodyweightloss . 🌸👉🏼 Click the link in my bio to get my FREE “Healthy Eating Quick Start Guide”. . #fitnessmotivation #weightloss #organic #healthylifestyle #health #nutritionist #fitmom #fitbodyweightloss #fitbody #beach #greendrink #detox #christinajordan #fruit #healthyfood #organic #healthyfood #healthyliving #healthyeating #healthylifestyle #masternutritionist #weightlosshelp #weightlossjourney #weightlossprogram #carbs #carbsarefuel #goodcarbs #cleaneating #abs #mealprep #healthyeating #healthyfood #yummy

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veganjunkfiend

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clivendra_kumar

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lthames76

Roasted chicken, curry cous cous, and fresh green beans.... #happytummy #dinner #cheatnight #carbs #nobasketneeded #healthy #alltheyum

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lavance_cunning

This was my last dessert before my competition 😔🤤😍....Honestly, this was da BEST chocolate cake I ever had!!!..SWIPE ⬅️ to see da videos....And I don't even like regular chocolate cake lol (Prefer white chocolate)...The restaurant had Red Velvet cake there (My fave) but I wanted to try something different and that definitely was da best decision lol...This 4 layer cake was filled with chocolate chips inside and toffee on top. 😍😍😍 Don't be jealous 😂...If you ever in Houston, check this place out @chocolatebarhtx

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jennifertrenkle

When “I have no idea what to make for dinner” actually turns out really good! 😋 Brown rice, shaved carrot, broccoli, caramelized sweet potato, and roasted chickpeas with @traderjoes vegan kale pesto on top 🥦 . . . #vegan #plantbaseddiet #healthyfood #healthydinner #plantbased #health #veggies #chickpeas #sweetpotato #broccoli #traderjoesvegan #pesto #buddhabowl #carrots #carbs #veganeats #veganfood #eatyourveggies #foodie

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to_eat_list

Sunny days call for #brunching outdoors @localpresscafe @bellerophoncoffee ❄️🍳☕️ I love cafes that let you build your own #breakfast. I chose a poached #egg, broccolini, pine nuts, miso & furikake, #mushroom medley, mixed herbs, seeds, and Meredith Valley goats chèvre. And no matter the weather, I love to have @bellerophoncoffee #coldbrew on ice 😍🙋🏼‍♀️ . . . . . . . . . . . . #coffees #brunch #weekend #weekendvibes #saturday #breakfastofchampions #coffee #lakeside #sun #diy #CBR #eggcelent #sunshine #bread #carbs #vegetarian #saturdays #healthyfood #flatlay #latte #caffeine

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lovely_lights

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heathynewyear

Tofu burger massacre 2k18. Considering this was the first time I ever cooked tofu it turned out bomb! I'd make some changes next time and there definitely will be a next time! #vegan #vegetarian #vegetables #burger #tofu #health #healthy #healthyfood #sandwich #nomeat #veggie #veggieburger #carbs #love #goodvibes #food #healthylifestyle #eat #meal #photo #photooftheday #lunch #dinner #foodporn #massacre #real #2k18

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eats_the_world

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cartoons_nostalgia

God karen you are so stupid !😂😂 Damn REGINA was such a damn ass hole. She the best one #mean girls #classic #regina #karen #Gretchen #katy #stupid #movie #carbs #diet #bully #MEAN #plastics

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rawgoodlife

Delicious #plantbased lunch today! If you haven’t noticed yet, lunch is typically my biggest meal of the day. It just happens that way....after my workout usually, I’m hungry and ready to refuel:) This is brown rice pasta (complex carbs) with a little marinara, garlic, and Bragg’s 24-herb blend (my fave). On a whole food plant-based diet, you’re not deprived at all. Complex carbs and starchy and non-starchy veg make up a lot of your caloric intake. And yes, I still eat pasta but in moderation, and as long as it’s made from whole grains, chickpeas, lentils, black beans, millet, etc. Artichoke because this is serious thyroid healing food. And of course no lunch is complete without a raw salad. This one is arugula, mixed lettuces, bell peppers, cukes, green onion, basil, red onion, cilantro, snap peas, shaved carrot, sunflower seeds, coconut aminos, dulse flakes, and a a big squeeze of fresh lemon. A whole lot of #healingfood right there. 👊😋 . . . . #healthandwellness #plantbaseddiet #wfpb #wholefoodsplantbased #vegansofig #veganfood #nutritarian #nutrientdense #carbs #artichoke #nutrition #healthylunch #healthyvegan #saladsofinstagram #eatrealfood #eatyourveggies #feedfeedvegan #medicalmedium #pasta #brownricepasta #healingdiet #veganfoodshare #veganstrong #eattherainbow

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infusinos_inferno

The most important key to any bodybuilders routine. I eat my meals any where from 2.5-3 hours apart. I’ve done this consistently for about 5 years now. It’s easy during off season prep, because I cheat every weekend or every other, but when your getting close to a show your stomach talks that shit and says, “f***k you bro!” . . . . #teambalance #gains #diet #rice #vegetables #fitness #fit #fitness #gym #healthyfood #protein #carbs #food #instagood #npc #breakfast #lunch #dinner #dessert #lol

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cj_nutrition

Nourishing for they eyes 👀, nourishing for the mind 🧠 and nourishing for the body 💪🏾🙂 Made this nourish bowl for Mum @helena_jreige and I 😍 A lunch that consists of a balanced amount of the 3 macronutrients 👍🏾 CARBS | PROTEIN | FATS + micronutrients 😋 ...What you are looking at, is a bowl of goodness: BASE: Iceberg lettuce, spinach, broccoli 🥦🌱🍃 Toppings: tomato, onion & mushroom sauce 🍄 🍅 | roasted sweet potato 🍠 | avocado 🥑 | chicken 🍗 Who wants to come over for one ☝🏽🤚🏽😉 • • • #nourish #nutrients #nutrition #health #healthy #nourishbowl #superbowl #greens #macros #micros #healthyfats #protein #carbs #lunch #goals #focus

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ityourlife000

Try this diet plan for see what will change with your body. I was try it 2month and now i has dream body which i dream before If you like can follow me on: Subcribes channel for more weight loss tips: #http://bit.ly/2tl9jiH #cleaneating #healthyeating #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #grainfree #weightloss #realfood #instahealth #getfit #healthyliving #snack #goodmoodfood #carbs #weightloss #weightlossjourney #diet

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mandemacrosandmuscles_maria

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iamcravegirl

Order from earlier only taking PRE-PAID orders tomorrow hmu,! #goodeats #cheatday #carbs #phillyeats #foodchasers #cravings #cheesy

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difabs_cc

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healthyfacts_

➡Follow us for more. . ❤ Share and Tag Your Besties who need to know this!!

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daniel.fit.ness

💥9 FOODS HIGH IN FIBRE FOR FAT LOSS💥 By @petersoonfit . Do you want to make this fat loss business a little easier and slightly faster? . Sure you do. You probably want to be as healthy as possible too, am I right!? . Well, here are the 9 highest sources of fibre that I could find per 100g serving. These are not only tasty options but super nutritious too. . Remember I said that it will make fat loss easier? . . Well, fibre does make it easier and faster because it helps keep you full due to the bulk the food provides and it’s slowing down of the rate at which foods empty the stomach. . Fibre also passes through the body which means those calories aren’t absorbed. It’s also been shown to bind with a little protein and fat as well on its way out, further decreasing the calories absorbed in a high fibre diet. . Don’t get too excited though because the difference isn’t huge at around 100 calories or so. Still, every little counts . However, if I’m feeling fuller and saving calories plus reducing my risk of heart disease, stroke, type 2 diabetes and bowel cancer then I’m all for it. . Finally, if you want to improve your microbiome then getting a variety of (fermentable) fibres into your diet is essential to optimal gut health. . Tag a friend. — #fibre #carbs #carbohydrates #veggies #darkchocolate #diettime #dietmode #caloriedeficit #caloriecontrol #hunger #fillingfood #fillingandhealthy #flexibledieting #flexibleeating #健康生活 #瘦身 #youarewhatyoueat #healthy #weightlossexpert #fatloss #losingfat #losingweightjourney #protein #nutrition #losinginches #losingweight #lowcalorie #iifymom #iifymwomen

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doctor_cuisine

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ramyabhattcars

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neko_snacks

Milka - Choco Jaffa (Chocolate flavpur Mousse) ➖➖➖ 📖 REVIEW 🍪 🍫👀 My experience with Milka is very limited. I remember seeing lots of it overseas and people remark it is some of the best chocolate but I'm not the hugest fan of milk chocolate to be honest. However, anything jaffa flavour is worth a try. As it stands the original ones from England are better but these didn't disappoint either. ➖➖➖ 🎯Reject Shop ➖➖➖

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sandiquattro

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fitlizzard

Pizzzzzaaaa is my love language!!!! ✌🏼🍕🙌🏼❤️ . . . -Whole wheat (75% whole wheat/25% all purpose flour) pizza dough with dried oregano and parsley and garlic powder mixed in. -marinara, turkey pepperoni, black olives, mozzarella and colby jack cheese. -bbq sauce, leftover baked chicken, cilantro (from our garden 😍), red bell pepper, orange bell pepper, banana pepper (from our garden), olives, red onions, and some Siracha sauce! 🙌🏼🙌🏼🙌🏼 -I made a yummy side salad with some lettuce from a friends garden. Cole even said he could tell that the lettuce was “fresher and tastes better” than store bought. 😊❤️ . . . #fitlizzardfood #fitfood #foodforfuel #eatrealfood #nutrition #homemade #homegrown #pizza #pizzaismylovelanguage #fitfam #fitmoms #fitfluential #momfitness #familydinner #pizzanight #buildyourbody #garden #carbs #protein

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earthleen_

Love me a nice crispy everything bagel piled high with TOFU CREAM CHEESE 🤤😍

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angel.face.ibiza

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amitmohan222

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kasiasgram

The Megabus x Dunkin Donuts Dinner Special: Chai latte + party cake batter donut. #somewhereinthebronx #werunondunkin #busfoodporn 😂✌🏻 . I’ll live. Foodie paradise is so close now I can taste it, + anyway, a cake donut is appropriate because #girlsbirthdayweekend is finally here!! No kids. No guys. Just my high school besties celebrating the turn of another big decade together. When we all turned 30 we rented a cabin in Deep Creek,MD. This is 40. This is big. NY big. I need this. We need this. We are all going through things right now + haven’t spent time together in years in full focus (the kind you only have without babies clinging to you). With that, I’m taking a break from being a #bostonblogger for the weekend + turning to #nyfood + #nydrinks on my Insta Story (when I finally get out of this traffic that is + meet my girls who are already out drinking on a rooftop!) That aside, I’m enjoying this bus ride. I used to take the Chinatown bus to NYC all the time during college + in my twenties + those were the best weekends. . . . #donuts #donutswithsprinkles #chai #chailatte #heresmydinner #eatmedrinkme #notsohealthytoday #sweets #carbs #carbsohard #junkfood #gladiworkedouttoday #bostontonyc #bustonyc #bussing #travel #eeats #foodblogfeed #foodblogger #friyay #fridaynightlive #fridaynighttraffic #weekendgetaway

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melissajoyceee

because who doesn’t want a mountain of colourful carbs? 💚💙💖

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foodnfityyc

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forever_fit_self_made_sara

Still going. How many calories did I eat today? Well, I don't know I don't count, but I think we all may be a little scared lol. I don't know what number meal this is. #bodybuilding #latenightsnack #carbs #gains #qdoba #mealnumberilostcount

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jonnytwenty3

😏😏❤️ You know you’re the littlest cutest man when spaghetti is still finger food 😘 #msonjaxson #sketti #tehe #workout #carbs #mouthday #fitness #son #hijo #ohana

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badmojo_art

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liltinyblossom

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holycarbs

@pinkieivanhoe producing the goods 😍🤤 I #PINKIE promise you won’t be disappointed. Bacon cheeseburger and fries 🍟🍔🥓, pulled pork Benedict 🥚🐽 and sweet n salty pancakes 🥞... absolutely delicious. On top of the fabulous food, I was in smoothie heaven. We ordered an Oreo, Nutberry and the Schwarzenegger.🥛 shut the gates. - - #food #foodie #foodoftheday #love #instagood #follow #happy #tag #foodlove #carbs #holycarbs #like #pizza #eat #melbourne #eating #foodporn #foodblogger #daily #foodlove #ilovefood #foodmatters #foodinsta #foodinspo #happy #cool #yum #bacon #breakfast #dessert #sweet

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cynsmealpreps

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zenspaces_

#zenspaces_ #maca #root #magic -------------------------------------------------------- About Maca Root: Maca is a #superfood native to the high Andes in Peru. It is typically dried to a powder or flour and used medicinally as an aphrodisiac and am endocrine supporter. ------------------------------------------------------------------ How to ingest: - Add to smoothies/food - Take in capsule form ---------------------------------------- Maca is great for both men and women. The correct supplement for you can be found with little a bit of research or by asking someone who works at your local health food store. ------------------------------------------------------------------ Benefits: . #hormones . #energyboost . #carbs . #protein . #copper . #iron . #fiber . #fertility . #menopause . #cramps . #menstrualregulation . #libido . #skincare . #memory ---------------------------------------- #healthylifestyle #awareness #mothernature #plantbased #supplements #macaroot #love #zenspaces ----------------------------------------------------

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matt_ward_recomp_coach

Who consumes Probiotics daily and why? Fermented Coconut Water eg. Coconut Water Keifer is my go to! Even tho there are MANY different types and forms of good Bacteria this is the one that works for me! The biggest thing this helps me with is my intergestion/hurt burn. It's the first thing I drink when I wake up. I have about 4-6 serves a day. If you know anything about good Bacteria's eg. Probiotics they are great for your immune system and digestion and much more. #digestion

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andrewbartosik

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byronsansores_

Dándole más al entreno y dejando las excusas aún lado esforzarte y superando día con día la mejor versión de tu físico está en ti tú decides cuando iniciar y cusndo finalidad o seguir en esto... #diciplina #inspiration #motivacion #gym #aestethic #biceps #fitness #natural #carbs #calves #gymfit

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povertybenchathlete

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zara_vause

Not having the best day so decided to make myself the best comfort salad ever. A pasta salad. Lots of fruit and veges in this one so not too far away from my healthy eating plans. Did get myself up to make it and do some household chores so at least I got a few rungs on my ladder :) it's the little things that count. #carbs #tomato #pineapple #capsicum #pasta #cheese #salami #comfortfood #healthy #healthyfood #healthyeating #badday #buildaladder #foodporn #food #ididathing #littlethings #foodpics

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dineguidegeelong

Sometimes it’s all about the basics! Poached eggs 🍳 Bacon 🥓 Avocado 🥑 Mushrooms 🍄

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kinda_fit_veggie

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dustylifts604

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toastthatbread

Breakfast before cheat lunch 😅 it has to be this fancy lol . Pipping hot baked pumpkin 🍠 × pot set yoghurt 🥛 × nuts butter 🥜 @paweenees × mixed nuts granola 🌰 × perilla seed × low-carb green tea cheesecake 🍰 @treemeals × baked lotus seed 🥜 . #breakfast #brunch #pumpkin #yoghurtbowl #nutsbutter #peanutbutter #granola #nuts #lotusseed #cheesecake #greentea #matcha #wholefood #nutritious #prettyfood #healthylifestyle #healthy #healthyfood #fit #fitfam #cleaneating #cleanfood #foodie #foodstagram #homemade #homecook #macros #protein #carbs

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mike_nik_fit

💯 Love this Dr. Also highly recommend his book Proteinaholic @drgarthdavis with @get_repost ・・・ It is crazy how deep the fear of carbs has gotten in our society. Just about every patient I see has tried low carb diets over and over and fears eating fruit. I constantly have to explain that whatever we believe to be true in America must be false because we have one of the highest rates of Obesity and one of the lowest life spans for a civilized country. Meanwhile, some of the longest lived cultures eat very high proportions of carbs. Albeit, their carbs are whole foods and not processed junk, but there again we make mistakes. People label things like pizza and donuts as carbs, missing the fact that these foods are predominantly fat. As I have explained many times before, our bodies are very reluctant to turn carbs to fat, a processed called De Novo lipogenesis. So we need to stop labeling foods as a macronutrients and just eat whole natural foods. Foods filled with fiber and water that will keep you full without giving you a lot of calories, and yet still provide nutrients. Hard to beat that apple.

3

thehumancalorie

Found the solution to my adobo needs in the depths of Pike Place 🐖 Sometimes you just gotta be a tourist for a day to see if you’ve been sleeping on some good food 🕵️‍♂️🕵️‍♀️

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potsofbliss

Today’s special kichiri. It originated in Mughal emperor Aurangzebs time and has been relished throughout India for ages. Kedgeree, the breakfast from UK was inspired by this dish. Good for your stomach, can be eaten when you’re feeling a bit under the weather or after your workout or if you wanna keep it light. The correct amount of white rice and yellow lentils with one teaspoon of ghee is what gives you all the nutrition. Try it out. #simplefood #healthyfood #food #vegetarian #vegan #indian #kichari #protein #carbs #eathealthy

1

princessbribella

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cocinacamilota

Yesterday’s lunch. Can you see my reflection in the fork? 😂 Here we have half raviolis stuffed with spinach and ricotta with Brussels sprouts and mushrooms that were simmered in white wine and lots of garlic and chili flakes. Topped with Parmesan cheese and a side of garlic wheat bread. Carb heaven! . . . . . #carbs #lunchideas #intuitiveeating #food #foodie #foodgasm #foodielife #foodpics #foodporn #fooddiary #foodlover #foodiegram #feedfeed #huffposttaste #homecooking #homemadefood #healthy #healthyfood #healthyeats #healthyrecipes #healthyliving #delish #deliciousfood #pasta #yum #nourish #nutrition #nomnom

10

veronicajamiller

0

michaels_grind

1

rock915

0

happiness_is__a_warmgun_

Those crisps was super strange and super good, never tasted crisps like that before, don’t know if it’s the chili or the lime of the combination of both + that it’s lentil crisps and not potato crisps 🤔. Anyway, nightsnack was on point tonight 👌👌 if I may say so myself 😅 #govegan #vegan #vegetarian #carbs #carbsarebae #anorexiarecovery #anorexia #anafighter #anawho #fuckana #eatingdisorder #eatingdisorderrecovery #edrecovery #edfamily #edfam #overexecise #overexercisingrecovery #overexercising #exercise #tca #spiseforstyrrelse.

0

_hyenastrength

Height: 6’6 - Weight: 284lbs 💉 Today’s session included flat bench with 325lbs for a 3x3 @ 85%. *I also forgot my chucks at home so I had to bench press in sandals* Please see below for full workout. Please understand that hyenas are not made to bench press. Instead, we had to learn how to adapt to our surrounding environment; I once used a tree branch to bench press! 💉 - 285lbs x 5 - 320lbs x 3 - 355lbs x 2 - 325lbs x 3 x 3 - 285lbs x 8 💉 Quote for the night: “I will bench press until I break my damn STERNUM!!”

2

kel_strength

solid leg sess this morning , glad to be back into full training mode 👊 legs and glutes your going to be my best friends for the next 6-8 weeks so heres hoping for lots of lower gains (quads please grow)✊️ #consistency #coach #passion #persistent #push #protein #carbs #committed #dedicated #determined #dailygrind #macros #muscles #heart #health #hustle #grow #goals #gains #grind #dayindayout #girlswholift #loveit #watchmegrow #illbeready #comingforitall #comfortzone #nevergiveup #fats #failtopteparepreparetofail

1

euniceleetherapy

Dreaming of this place today. Sometimes we have to set goals to keep ourselves motivated! Therapy can sometimes feel discouraging in the beginning, so set your eyes in the prize! #dintaifung #xiaolongbao #whole30approved #not #carbs #treatyoself #selfcare #foodie #losangeles #goals

0

keytoingb

Welp! 😩This is the most #carbs I’ve had all week.... should be interesting.. almost guarantee a weight gain... I slipped- it happens.. gotta reign it back in tomorrow. I have one week to get myself as lean as I can... next Saturday is our date day which means our favorite non Keto restaurant. No, I don’t feel guilty... we rarely go.... but I have to be strict this entire week... so I’m upset with myself for tonight... I’m bad at this- I’m so harsh on myself. It’s something I’ve struggled with my entire weight loss journey...🙄😭💔

0

chadskis_gee

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eddiesfitjourney

0

livewell.eatwell.staywild

Found another great summer salad recipe. Green Goddess Quinoa Salad. Recipe link below. 🥑🥑🥑🥑🥑https://pinchofyum.com/green-goddess-quinoa-summer-salad Combines quinoa with an avocado nut dressing. Can't wait to make this for guests this summer. #coaching #goodeats #nutrition #salads #summertime #fiteats #avocado #quinoa #goodfats #carbs #protein #recipes #explorefoods #smallsteps

1

alex.fitnessss

When in Cincinnati 🤪🤩 buffalo chicken fries and a proteinbar Bc #balance 😁⭐️ •••••••••••••••••••••••••••••••• #macrocap #iifym #intuitiveeating #balanceisthekey #balanceddiet #cheatday #carbsarefuel #carbsafterdark #buffalochicken #fries #foodie #ifitfitsyourmacros #carbs #recovery #recoverywin #gainz #eatforabs #bootygains #foodporn

0

kylas.macrofood.life

🍔Chicken Parmesan Pepperoni Pizza Burger🍔 - #MacroFriendly Chicken Parmesan Pepperoni Pizza Burger!🍕(Say that 5x fast 😂) - When you want pizza but you want a burger... well how about a parmesan chicken burger with a pepperoni pizza twist🤷🏼‍♀️🍕. - 🙆🏼‍♀️Let me say this was a freaking delish combo of flavours🙌🏼. A fresh whole wheat bun with a seasoned breaded chicken breast. Topped with 2 types of cheese, some fresh veggies, turkey pepperoni, fire roasted pizza sauce and a sprinkle of parmesan seasoning!🍕I impress myself with these meals 😎. - Macros on this creation: 420Cals 42P/9F/44C ✅ - For this recipe and more check out the link in my bio!👩🏼‍🍳👆🏼. - - - - - - - - - #intermittentfasting #iifymacros #ifitfitsyourmacros #flexibledieting #flexibledietinglifestyle #goodfood #food #foodie #foodporn #mozzarella #cheeseburger #chicken #protein #carbs #homemade #pizza #pepperoni #healthyfood #fitfood #fit #fitness #fitlife #macrocounting #bulking #lifting #bestoftheday

4

dietwme2018

Sáng nay mình cũng tập yoga nhé, nhưng quên mang điện thoại để chụp ảnh report rồi 😝 --- Ngày 23/06/2018 7:15-8:30 Daily Yoga 🤸🏻‍♀️ 9:00 Sáng nay mình chọn toàn những loại trái cây healthy để làm bữa sáng nhẹ bụng, thanh lọc cơ thể xíu vì cả tuần toàn thịt cá. - 1/2 củ khoai lang 🍠 - 1/4 quả bơ 🥑 - 4 quả cherry 🍒 - 100ml nước dừa tươi 🥛 Dừa vừa rẻ vừa ngon vừa tốt chắc ai cũng biết rồi. Tuy nhiên, cũng không nên lạm dụng, chỉ cần uống vừa đủ, 3-5 trái/tuần, mỗi ngày không quá 2 trái là đẹp da, đẹp dáng ròi. 10:00 Uống 1 viên bổ sung Biotin và Vitamin của Nature's Bounty (Hair, Skin & Nails) --- #diet #dietdiary #dietplan #healthy #healthyeating #eatclean #yogafood #gymfood #lifestyle #ankieng #giamcan #vietnamesefood #carbs #sweetpotato #avocado #coconut #cherry #fruits #breakfast #plantbased #foodporn #smoothie #juice #sinhto #khoailang #nuocdua #traicay #anchay

6

diet_sehatkenyang

#Repost from @putritionist with @regram.app ... Setelah makan, kok malah ngantuk 😴 Pernahkah anda mengalami hal tersebut? Atau mungkin orang-orang di sekeliling anda sering mengeluhkannya? Rasa kantuk setelah makan adalah hal yang tidak wajar dan harus diwaspadai. Kenapa? Akan saya coba jelaskan dengan sederhana. Pada dasarnya, rasa lapar adalah sinyal alami dari tubuh yang menginformasikan bahwa tubuh membutuhkan asupan energi. That's why jika kita merasa lapar, maka otomatis tubuh akan terasa lemas. Hal ini diakibatkan oleh kadar glukosa yang ada di darah menurun. As we knows, glukosa adalah sumber energi yang diedarkan ke seluruh tubuh sebagai sumber energi untuk melakukan aktivitas. Ibarat mobil mogok yg kehabisan bensin, maka ia baru bisa menyala kembali saat bensinnya diisi. Begitu juga halnya pada tubuh manusia. Saat lapar dan lemas, maka manusia butuh makan untuk mengisi ulang energi dan beraktivitas kembali dengan semangat. Namun, apa jadinya jika setelah diisi ulang energi yang ada bukannya bersemangat malah mengantuk? Ini adalah salah satu indikasi bahwa Anda mengonsumsi karbohidrat terlalu banyak. Asupan karbohidrat berlebih, menyebabkan kadar gula darah meningkat derastis atau hiperglikemia. Hal ini memicu pankreas untuk melepaskan hormon insulin dalam jumlah banyak untuk menetralkannya. Pelepasan insulin dalam jumlah banyak juga akan memicu pelepasan melatonin dan serotonin di otak sehingga menimbulkan rasa kantuk. Indikasi lain yang menyebabkan munculnya rasa kantuk setelah makanan adalah alergi gluten (zat yang biasanya terdapat pada jenis tepung-tepungan). Bagi sebagian orang yang mengalami alergi gluten, rasa kantuk adalah gejala yang muncul akibat reaksi alerginya tersebut. Nah, nasihat buat kita semua : berhentilah makan sebelum kenyang hehe. Lu boleh rese saat laper, tapi jangan bego saat kenyang 😂 #nutritionist #ahligizi #youngnutritionist #faktagizi #gizi #nutrition #karbo #karbohidrat #carbs #nutritionfact #persagi #putritionist

0

fridayfeastin

"Overnight, Refrigerator Focaccia" recipe by Alexandra Stafford

4

maddies.eatz_

Another sub par photo of my dinner...but this sushi was ~bomb~ 🍣 kept it simple tonight with the vegetable sushi combo ——> 8 pieces of assorted sushi with a 🥒 roll YUM

5

hellemoftroy

Two years in, and he knows the way to my heart. #wine #cupcakes #flowers #carbs

0

newbody_elite

0

teedle_flex17

Simplicity is best. 6 ounces of chicken=37g of Protein. 225 grams of Sweet Potato. A half cup of Spinach and some good ol milk to top it off. 🥘 Oh yeah and 2 whole eggs. That’s a quality meal. #fitnesslife #fitnessaddict #fit #fitnessmotivation #fitfam #fitfood #gymrat #gym #gymmotivation #gains #instafit #instagood #instapic #bodybuilding #weightlifting #healthyfood #healthylifestyle #healthyeating #carbs #protein #foodphotography #foodie #instafood #bodybuilder #body #eatclean #mealprep 💪🏼 #delicious #fitnessjourney #fitnesslifestyle

3

matsunatakadang

It's always fun and games till you have to do the #RUSSIANTWIST 🔥😤👊🏼 • • • #gymlife #gymtime #gymaddict #fitfam #igfitness #fitgirls #gymaholic #tgif #fitness #fitnessjourney #lifestyle #runnerslife #runnersworld #endurance #goals #marathontraining #runnerscommunity #igfitness #cardio #fitfam #seattle #pnw #grind #train #iifym #foodie #macros #carbs #flexibledieting #ilovefood #aboutthatlife 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

lolo_rivd

1

cupacupacakes

4

nano.canata

10

kjawnc

3