Cardiosucks Photos & Videos on Instagram

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mladd54

That was one “Hill” of a workout! 🤣🔥🤪 #CardioSucks #HappyHumpDay #RedAsTomatoes🍅🍑🏃🏽‍♀️

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zaypaige

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bobbisue_badass

So close, yet so far... 😫😫😫 Cycling for 30 godforsaken minutes. 😭

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nicole_smith_fitness

❤ If I could write a letter to my younger self it would go something like this: Appreciate what you have because you'll miss it when it's gone. Things will not always get easier, in fact you may have to work even harder. Enjoy every step of your life, every goal you accomplished, every fear you overcome, laugh more, spend as much quality time as you can with those that are important to you, and be willing to compromise your selfish tendencies occasionally. Never ever f****** stop believing that you can always do better, learn more, and grow more.. ❤ You will learn to appreciate things, but more often than not, you will be unsatisfied, it's not who you are to settle. 🌻 So, embrace the challenges and look forward to overcoming each new one. 🌼 There's nothing wrong with wanting to live up to your higher expectations. Your challenge will always be reflecting on that. ❤ Today you wrote this letter to yourself because you are proud and you want to encourage others to do the same for themselves. Be proud of you😎 Xoxo . Just thought I'd share because the physical transformation you make is only 25-50% of the journey. We all will need to work on self love at some point. So go ahead and write yourself a letter of advice & appreciation. Keep it private if that helps or boast a little. Nothing wrong with a little self love and appreciation. . . . . #selflove #onlinetrainer #macroplans #selfworth #confidence #momfit #motivation #mevsme #youareworthit #bethechange #fitnessmotivation #fit_over_40 #fitover30 #dietssuck #cardiosucks #weightlossjourney #momfitness #bikinifit #positivemind #weightlosstransformations #workouts #personaltrainer #diettips

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macrolabnutrition

HOW LONG IT TAKES TO GROW MUSCLE by @theskinnysurvivor⏰ - How long does it take to build muscle?🤔 - Lyle McDonald’s Model for Natural Gains Expectations expects you can gain 20-25 pounds of muscle in your first year of training, 10-12 pounds in your second, 5-6 pounds in your third and 2-3 pounds in your fourth year of training 🔬 - As your experience with weight training increases the rate of muscle growth potential decreases and it takes longer to build.📉 - Although we have these guidelines and expectations no one truly knows how fast or slow you will gain muscle. No one knows what your body can do for you. Especially to get from A to D in this image or to build a great physique will depend on your starting point and a variety of factors I’ll state below. It could take you 10 years or it could take you 3. It will take a couple years, so be prepared for that.👍🏻 - Muscle growth will depend on a variety of factors such as genetics, training experience, nutrition, training, consistency, progression, supplementation, sleep, environment etc.✅ - Stay in the game for the long term and you’ll win. 🐺 - #macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo

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keepfit_eatright

Regrann from @deskboundtherapy - Do you plank everyday?💪🏻 · If you’re interested in working with me 1:1 to improve Posture, Strength and Mobility send me a direct message for more info! · 🔥The plank is such an underrated core stability exercise, that engages a lot of musculature throughout the body 🤙 · 🙏 Remember avoid an anterior pelvic tilt here and instead aim for a posterior tilt to get a better contraction of your Rectus Abdominis (6 pack muscle)🤙 . TAG a friend who should plank everyday! #DeskboundTherapy · Comment below or DM me if you have any questions! · · #fitness #alphalete #gunshow #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #mobility #yoga #plank #physicaltherapy💪🏼

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kenboy_brace

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eddieshillinglaw

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_ig_weightloss_success

Looking to burn some belly fat? 🔥 🙌 . Tap my bio link and discover the FIVE best veggies that burn belly fat! 🔥

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diet_hacks

MAKING GAINS WITH A 9-5 💪🏼💪🏼💪🏼 by @smurray_32 ➖ Intermittent fasting has definitely become more and more popular in the past few years and now considered one of those “buzz words” thrown around in the fitness industry, especially for those who want to lose weight. ➖ I will let IT do the talking however, let me pre-empt what I expect to be the most common comment about this picture “What if you cannot fast until 1pm on a working day?”. That is completely fine, fasting is not for everyone therefore if you want to have breakfast, be my guest however, from personal experience/observations, I know that a lot of people tend to be extremely rushed to get to work in the morning followed by being their busiest in their first 3-4hrs of work and thus not overly food focused until later in the day. Hence, I SUGGESTED fasting as it would allow you to be productive in the morning and then eat when you are actually hungry and have time to eat so let me know if you’d like a post (or video) going over a full “normal” day of eating with a 9-5job and I will add it to the “topic list” Follow - @avinash_rajputtt & @diet_hacks#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

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diet_hacks

SCIENCE BEHIND PROTEIN FEEDINGS by @madegains . 🍼 Consume protein upon waking 🍼 Consume protein pre/post workout 🍼 Consume protein before sleep . 📚 There are generally two goals with daily protein consumption. One is to hit the total daily target, and the second is to distribute that amount throughout the day to maximize muscle protein synthesis. [1] . 📚 Studies by protein researchers show benefits on lean body mass in lifters that consume pre-sleep protein. [2] . 📚 If you enjoy intermittent fasting or choose not to eat in the mornings, that’s fine. Consuming protein upon waking is likely better than waiting another 6 hours before eating, but this is a minor detail in comparison to eating in a way that works best for you and your schedule. . References: 1. Phillips S.M @mackinprof . & Van Loon J.C., Dietary protein for athletes: From requirements to optimum adaptation. Journal of Sports Sciences Vol. 29, Iss. sup1, 2011. . 2. Trommelen J @jorntrommelen , Van Loon LJ. Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training. Nutrients. 2016 Nov 28;8(12). pii: E763. . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

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if_it_fits_your_macros

💪🔥🤣 • Friendly reminder that it’s not too late to enroll in the October 30 Day Macro Blueprint Challenge! • That’s 30 days of motivation, information, coaching and challenges... as well as Facebook Live coaching with IIFYM.com founder Anthony Collova, your own Custom Macro Blueprint and two of our most popular ebooks for only $97!!! • Enrollment closes Saturday, so use the link in our bio to sign up now!! ⬆️⬆️⬆️ • #iifym #ifitfitsyourmacros #30daychallenge #30daytransformation

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barbells_and_ponytails_2018

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mcliftalot

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sixpackabsindia

A six-pack appears when your body fat level is low enough to reveal the tendonous segments that divide your rectus abdominis, the front sheath of muscle fibers on your torso. . . For men, this body fat level is usually 6 to 9 percent and for women, 16 to 19 percent. Women naturally carry more body fat than men to support possible pregnancy and breastfeeding. . . Not everyone has the anatomy for a six-pack. Some people have a rectus abdominis that lacks the defined tendinous crease that divides the muscle into six defined segments. Others may have angled or staggered abdominals that don't create a neat six-pack. . Great post by @starathletes_ . . . . . . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

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lisaj_555

Determination for deadlifts. There was no way these lifts weren’t happening today. Working sets of 5 x 95, 3 x 107.5 and 3 x 120kg. Then conditioning. 5 x 5 at 95kg with timed rest periods. @scottbyrne_bodybyrneiow #focus #drive #determination #powerlifting #squat #bench #dead #motivation #abpubritishchampion #gold #teamgb #abpuworldchampion #abpuworldrecord #conditioning #cardiosucks #fattofit #scottbyrne_bodybyrneiow #juststrong #strongroomiow #isleofwight #iow

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msfitaliss40

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zaypaige

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ry.lifts

When we stop saying I have to work out today and start thinking I get to work out today our mindset begins to change. #blueline #bluelinebeasts #goals #believeinyourself #cardiosucks #legday @fitnessstacks @bluelineathletics @barbellsandbadges @mtsnutrition

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samuelsonbodyshop

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norsehorse13

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beer_bacon_bruises

Gotta #beatit like you're mad at it. 😂 Typical lunch break. Now somebody get me a damn beer! #maquina #autismdad #veteran #getsome #cardiosucks #boxing #fight #hooks #uppercut #jab #mma #ufc #boxingislife

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wholehealthchic

Want a #sixpack ? Here’s a manageable time table from our friends #Repost @macrolabnutrition ・・・ Great post by @starathletes_ - - A six-pack appears when your body fat level is low enough to reveal the tendonous segments that divide your rectus abdominis, the front sheath of muscle fibers on your torso. . . For men, this body fat level is usually 6 to 9 percent and for women, 16 to 19 percent. Women naturally carry more body fat than men to support possible pregnancy and breastfeeding. . . Not everyone has the anatomy for a six-pack. Some people have a rectus abdominis that lacks the defined tendinous crease that divides the muscle into six defined segments. Others may have angled or staggered abdominals that don't create a neat six-pack. . . . . . . . #macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo ・・・

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mishler16

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framedanarchy

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samuelsonbodyshop

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true_warrior_84

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topgymtips

🍉TOP 10 DEADLIFTS 🍉 by @roballenfitness . Here you go. A deadlift for every occasion. What’s your favourite? Mine is just the plain old, traditional deadlift 😊 . Deadlifts are a fantastic exercise that target your glutes, hamstrings, lower back and upper back. They also strengthen your grip and abdominals. Depending on which one you do, the focus will be slightly different but they maintain a common hinge at the hip and pull back up theme. You should have a nice hip extension at the top . Always try to keep the bar/KB/DB close to your body and keep a neutral spine (including your head and neck - even though some of these pics aren’t perfect) . Let me know if you have any questions and don’t forget to comment your favourite 👇🏼😏 . . . . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

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jakethebartender

Early morning run in DC led to seeing the sunrise. #notworthit #dontdoit

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bodybyfrank

Learn about the nutrition in chicken, including the important vitamins and minerals it contains that help to keep us healthy. A whole chicken breast with skin provides 366 calories, 55 grams of protein, 0 grams of carbohydrate, 18 grams of fat, 4 grams of saturated fat and 132 milligrams of sodium. - (depending on serving size) #BodyByFrank #BodyByFrankfam #6WeekBodyTransformation #Transformation #caloriecounting #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

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shalldigital

Well... not my best showing, but until I can do more lateral movements, running it is! Got a base mark to start with, so time to get better! At least it was beautiful out this morning! 🤷‍♂️ . .. ... .... ..... .... ... .. . #Running #Cardio #Recovery #BadTime #NeedsImprovement #CardioSucks #Fitness #Workout #York #YorkPa #YorkCounty #717 #223 #DadBod #FitDad #DadsWhoRun #NotARunner #Morning #MorningRoutine #MorningRun #MorningWorkout #Garmin #GarminVivoActivHR @garmin

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bicepdicon_1982

Yes a well established gym plan will get you very far. Neglecting cardio is a BAD idea. It's a tool to either burn easy calories, speed up progress, and can be used as a mobility tool, rehab tool and recovery tool. Choose wisely which to do around your workout, for instance doing hiit cardio sprinting right before leg day wouldn't be a good idea. I'd choose a liss exercise like walking or an upper body hiit/miss session. Train smart 😉

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codedhearts

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bodybyfrank

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. ' Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter. . While both almond butter and peanut butter are high in monounsaturated fats, almond butter has slightly less saturated fat than peanut butter (and it's lower in sodium). . .Of note: Almond butter is often up to double the price of its less-trendy cousin, peanut. #BodyByFrank #BodyByFrankfam #6WeekBodyTransformation #Transformation #caloriecounting #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

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mcliftalot

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mo_speed

3

bodysolutionskc

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fightingobesity365

2

kansasheadhuntr

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atconklin

This is the look you give your husband after you finish your first workout in a week after being sick... definitely still not 100% and it amazes me how quickly one can fall out of shape!! Definitely excited and ready to get back into my routine and back on track with my goals!! #shiftshop #speed25 #deadonmyfeet #oronthefloor #bbcoach #workingonme #livealifeyoulove #lovethelifeyoulive #eveningworkout #hurtssogood #beachbody #cardiosucks #itdoesntgeteasier #yougetstronger

0

world_fitness_college

HOW LONG IT TAKES TO GROW MUSCLE by @theskinnysurvivor⏰ - How long does it take to build muscle?🤔 - Lyle McDonald’s Model for Natural Gains Expectations expects you can gain 20-25 pounds of muscle in your first year of training, 10-12 pounds in your second, 5-6 pounds in your third and 2-3 pounds in your fourth year of training 🔬 - As your experience with weight training increases the rate of muscle growth potential decreases and it takes longer to build.📉 - Although we have these guidelines and expectations no one truly knows how fast or slow you will gain muscle. No one knows what your body can do for you. Especially to get from A to D in this image or to build a great physique will depend on your starting point and a variety of factors I’ll state below. It could take you 10 years or it could take you 3. It will take a couple years, so be prepared for that.👍🏻 - Muscle growth will depend on a variety of factors such as genetics, training experience, nutrition, training, consistency, progression, supplementation, sleep, environment etc.✅ - Stay in the game for the long term and you’ll win. 🐺 - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

2

bynsky

Current status... eating a pickle for breakfast cause of muscles trying to cramp during our run this am. Plus it's so humid outside it felt like I was trying to breathe jello. Week 4 day 1 take = fail. But I did have a good talk with the boy even though he's not pictured today. #cardiosucks #sweatyselfie #timetogetoffmyass #couchto10k

0

keepfit_eatright

Regrann from @deskboundtherapy - PAIN FREE WORKDAY BY @DeskboundTherapy · Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips! · Sitting all day can be a pain in the a$$ and lead a loss of mobility, fatigue and stress. · The key is to learn to not hold onto things whether its physical or mental the body See's it as stress. If we don't hold onto things then they can never really effect us, don't take stressors from your day home. · Use these simple and effective tips to live better and mitigate the stress of being #Deskbound · 1️⃣ Drink more water and stay hydrated, not only is drinking water good for the body, but it will also make you stand and and take a break from working! · 2️⃣ TODO List - create a action plan at the beginning of you work day. Prioritize the most important tasks first and focus on one at a time. Break the tasks down to smaller steps and take a break between each micro step to task completion. · 3️⃣ Clean Workspace - ensure your workspace is clean and clutter free to help boost productivity by avoiding distractions. · 4️⃣ Stand more throughout the day and avoid periods of voluntary sitting such as on the subway or 🚌. Alternate between sitting and standing at your desk and try your best to avoid sitting for longer than 45-60 mins without moving 🤸‍♂️ I suggest standing to start of the day! · 5️⃣ Move Often - walk during your lunch break, workout in the AM beofre work, Take your DBT Desk breaks often 🔑 · 6️⃣ Slow Down - life can move too fast and often we just need to slow things down when things get over our heads. Slow down take some deep breaths and try to groud yourself in the present moment. 🙏🏻 · Got Questions? Comment below. · 🔥 Download my free Flexibility ebook from my website! 🔥 #DeskboundTherapy · . #physio #physicaltherapy #physiology #hypertrophy #flexibility #rehab #fitness #cardiosucks #backpain #physiotherapy #sportsmedicine #sportsrehab #injuryprevention #prehab #sportstherapy #sportsperformance #athletictraining #performbetter #strengthcoach #strengthandconditioning #rehabscience💪🏼 - #regrann

0

_jenniferoneill

#cardiosucks for sure, but being consistent and getting it done ✅ Starting the day off with some fasted cardio really makes a positive difference in my energy and attitude for the day.

5

fightingobesity365

3

fightingobesity365

2

irishpiratess

Cardio only day. Took myself on a gorram run. Hated every second of that 30 mins, but I did it. Now...coffee!!! #girlgettingripped #postpartumfitness #babybodytostagebody #cardiosucks #zombiesrunapp

1

bjjfulcrum

Athlean-x: Tough-it Burn out 1 Split jump squats 30 sec Jump squats 30 sec Prisoner squats 30 sec. Low squat pulses 60/30/0 reps Burn out 2 Plyo push ups 30 sec Step through PU 30 sec Ear to ground PU 30 sec Low PU pulses 60/30/0 Burn out 3 Twisting pistons 30 sec. Mountain climbers 30 sec Opposite knee to elbow planks 30 sec V-up pulses 60/30/0 60 sec rest between rounds then repeat for a total of 3 rounds. #altheanx #jiujitsu #jiujitsulifestyle #grappling #tangsoodo #brandywinetsd #eastfallowfield #chestercounty #coramdeo #BJJ #cardiosucks

0

sarah.m.hamilton

Someone woke up early and was running around like a little blur. Grateful that he seems to be feeling a little better this morning. And that he let me finish my workout. On with our busy busy day. #momlife #fitmom #fitlife #healthylifestyle #cleaneating #toddlerlife #fitfam #vsx #pink #sweat #fitnessmotivation #fitness #fitnessgirl #cardiosucks

0

all_gym_tips

Follow @all_gym_tips A six-pack appears when your body fat level is low enough to reveal the tendonous segments that divide your rectus abdominis, the front sheath of muscle fibers on your torso. . . For men, this body fat level is usually 6 to 9 percent and for women, 16 to 19 percent. Women naturally carry more body fat than men to support possible pregnancy and breastfeeding. . . Not everyone has the anatomy for a six-pack. Some people have a rectus abdominis that lacks the defined tendinous crease that divides the muscle into six defined segments. Others may have angled or staggered abdominals that don't create a neat six-pack. . . . . . Credit @starathletes_ . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

2

president_mccoy

5

asian_perswasian

Here you have it folks. The results are real only if you believe in process. It takes time and that’s what a lot people give and make excuse of. If your really want it. You will do it no matter what life gives you. You will enjoy every process. Because every progress you make is one foot in front of the other. Don’t get me wrong it’s easier said than done but when your thought process is “give no fucks” you will be determined in every way to overcome those obstacles. . #Repost @elite_fitness_training with @get_repost ・・・ To all you starting on a fitness journey just remember; genuine change takes time. Embrace the process. #Repost @physiotrition with @get_repost ・・・ YOUR TIMELINE by: @chaddriscoll - I have been really big on these transformation topics lately because I really feel people need to be told the truth about how it all works. - I want you to know it is 100% possible for everyone! If you think otherwise you are naive, plain and simple. - I have made this timeline to kinda show you what it will look like over the course of a year if you’re being consistent. - Fall in love with slow progress because I will guarantee that will happen! Notice on the timeline I am saying you won’t see dramatic progress for quite some time. Love it, accept it, make that your expectation. - If you have been even thinking of starting, please do it! Start today. It is better than doing nothing at all! - Much love. . #physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack

3

swiss_dabody101

🔥Why You Should Do Pullups 🔥 -Pullups are easily my favourite back exercise! They are the epitome of bodyweight control and strength because you are pulling you are pulling your entire bodyweight against gravity. There is a reason not a lot of people's can do it, let alone properly and that is slimy because of how difficult the movement is and just how many muscles it invves when doing it accurately (i.e. your biceps, posterior deltoids, lats, fore, etc.)! There are also so many different variations such as wide pullups, archer pullups, typewriter pullups, and more! Easily one of, if not the best back exercise out there! If you can't do one right now, don't worry! Working progressions like negatives, isometric holds, and even using bands can definitely help! - #bb4l #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #bodyengineers #physiology #intermittentfasting #leangains #trainharder #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

11

csamanthab

0

fitnationplus

3

heather.ballard

🌀 WORKOUT OF THE DAY 🌀 . Say YES to morning cardio! 🏃🏻‍♀️ Doing cardio before breakfast is beneficial to burn fat - because in a fasted state your body will choose to burn fat instead of carb energy stored in muscles, for energy to do the workout! 👩🏻‍🏫📚 . Drop your favorite emoji, if you moved today! 👇🏻

6

alicia.j.lane1223

5

aye_p_real

My face says my workout finished me...freaking cardio...but my waist says it's paying off. #waistlineshrinkage #cardio #cardiosucks #finishher

2

all_gym_center

🔥 please like and follow 👉@all_gym_center 💪💪💪💪 💥💥12 AWESOME FOODS FOR FAT LOSS!!!💥💥 By @mazerfitness
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Will these foods magically help you lose fat?! Nope, unfortunately not… BUT these foods will definitely make being in a caloric deficit and eating lots of protein easier!!
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These foods are great for fat loss for their own reasons, some of them are easily customizable, some of them are very easy and high in protein. Some of them are fruits and vegetables which of course, themselves are amazing for fat loss!!
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I hope this post was helpful and don’t forget to save it using the little button on the bottom right of this post! Also, if you have friend that should see this, tag ‘em down below!! - 🤙🏼Follow @all_gym_center for daily nutrition tips 🍕 - . . . . . . . . #fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #weightloss #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #fitstagram #highprotein #foodie #dietstartstomorrow #nutritiontips

3

the_bearded_savage__

Me after cardio 😂😂😂😂 #cardiosucks #cardio #killinit

1

outlawadamknight

Props to @underarmour for the awesome #workout gear as always and to @darklorddevine for showing me the wise ways of "favourable camera angles" for selfies / promo pics once upon a time. I mean, damn! I almost look lean here!! *orders more pizza* #outlawforever #superheroshape #fatguymuscles #prettyugly #winnipeg #canadianmade #wrestlersofinstagram #authorsofinstagram #amwriting #amsweating #amwrestling #oldschool #wreckingcrew #fitness #fitby42 #fitbit #weightlifting #weightlossjourney #wellness #sweat #bighair #cardiosucks #bigguns #thor #stunts

1

ih8cardio

9

weikertb

When your training partner rips on the bad ankle, gotta make sure he knows 😅 • • #bjj #bjjlifestyle #heelhooks #nottodaysatan #thefamilywechoose #nogi #teamshortshorts #cardiosucks #bluebelt #subhunter

3

intensitystrengthandfitness

Last nights (Monday) workout. Chest and back. I tried to capture it on video. I get questions on the structure of my workouts and it's a difficult question to answer because I'm always sliding in different exercises from week to week and in different orders, but this is a sample. I tend to be unconventional and do what works for me especially as I am trying to get some fat off. In general though, my first exercise or 2 is always based on strength/power. What is not shown in the video is I did 35 weighted box jumps at they very beginning of the workout. Here's what I did, Video 1: chain bench x 3 to weighted pull ups x 8 for 8 total sets. After the strength exercises I focus more on hypertrophy/function/fitness with reps ranging anywhere from 6 to 12. Video 2: incline bench x 6 to t-bar rows x 10 to tire flips x7 to weighted vest runs 65 yards, rest 2 minutes (4 total sets) Video 3: flat dumbbell press x 8 to reverse grip pull down x 10 to straight arm pull over x 10 to weighted vest run 65 yards rest 2 minutes (4 sets). For chest and back day I don't typically do anything crazy. I do little to no isolation exercises, but focus on compound (multi joint) exercises because this is where the strength and function comes from with hypertrophy developing as well. Stacking 3 exercises together like in video 2 and 3 along with the running is my pseudo cardio as well. It has a cardiolascular and fat loss type effect where your heart is racing and you're sucking wind, without actually doing steady state cardio which I am not a fan of. #bodybuilding #powerlifting #strongman #weightlifting #fitness #igfitness #chestday #backday #gymrat #gym #physique #strength #power #weightloss #fatloss #physique #aesthetics #natural #naturalbodybuilder #cardiosucks

0

sarah_lynn_1989

Getting this 30 mins of cardio in before legs... can you tell I’m not feeling it...bout to get all sweaty in this packer sweater #cardiono #cardiosucks #gottagetitdone #cardio #gymtime #myhappyplace #lifetimefitness #packers #greenbaypackers #sweatitout #feeltheburn #fitness #legday #girlswholift

1

fitness4468

6

tkrestonva

5k run this afternoon (getting a little faster every day), Leg Day this evening, while consuming clean, calorie-controlled meals and snacks in between. Two-a-day cardio/weights splits can be exhausting, but as long as you are getting proper nutrition and adequate rest nothing I’ve found is more effective in building muscle mass, strength/power, aerobic endurance, and torching body fat. #5k #cardiosucks #doitanyway #legday #squats #50andfit #liftheavyshit

0

coxym413

O boy! Here we go!! #cardiosucks

0

gym__my__life

TRAINING TIMES🌤 - 💪🏻The past couple of days I have trained at completely different times and felt pretty different. Not sure how much of that is in my head or actually science related, but here are some pros for both morning and night training. - 🌤Typically in the am your testosterone levels are peaking. Could be an awesome time for a super efficient workout. It could actually help raise your metabolism for the day and burn more calories. Get your gainzzz, get out, and have a great day. - 🌙Night time training has been shown to help strength gains. If you’re a night owl and like an empty gym, hit it up at night. Just be careful of your pre-workout intake that late. Could keep your ass up for a while. - 😎To be honest, the time of day you train should be based on availability and preference. Regardless of when you decide to train, put your fricken music on loud, focus, and go be aggressive. Chose what works best for you, not what a little bit of research may say. At the end of the day you need to do work and push weight. - #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

7

laurenicole_fit

✖️NO GYM, NO PROBLEM ✖️ No really, this was all I used for my workout tonight! (If you saw my IG LIVE you know just how bad I was dying 💀lmao) Yes I prefer throwing around some dumbbells and heavy weight 🏋🏼‍♀️ but sometimes that just can’t happen! So rather than completely throw in the towel, I make do with what I have. It’s better than NOTHING, ya know? 🤷🏼‍♀️ What’s funny is, my journey into this lifestyle started with at home workouts. 30 mins a day in my parents basement was HARD for the girl who had never exercised consistently in her life... and 8lbs dumbbells were challenging AF lemme tell ya ☝🏼 Moral of the story: we ALL start somewhere. And you CAN make it happen. I was feeling suuuper lazy & wanted to keep scrolling IG stories in bed but I knew I’d regret it. AND my bootcamp girls would probs call me out when they didn’t see me showing up 😬🙃 #accountability 💯 PS I hate how dirty my shoes look 🤮

4

workout__important

🔥 please like and follow 👉@workout__important💪💪💪💪 💥💥12 AWESOME FOODS FOR FAT LOSS!!!💥💥 By @mazerfitness
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Will these foods magically help you lose fat?! Nope, unfortunately not… BUT these foods will definitely make being in a caloric deficit and eating lots of protein easier!!
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These foods are great for fat loss for their own reasons, some of them are easily customizable, some of them are very easy and high in protein. Some of them are fruits and vegetables which of course, themselves are amazing for fat loss!!
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I hope this post was helpful and don’t forget to save it using the little button on the bottom right of this post! Also, if you have friend that should see this, tag ‘em down below!! - 🤙🏼Follow @workout__important for daily nutrition tips 🍕 - . . . . . . . . #fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #weightloss #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #fitstagram #highprotein #foodie #dietstartstomorrow #nutritiontips

14

_ig_weightloss_success

Check out which veggies boost the female metabolism and burn off belly fat.. 🔥 . Tap my profile link and discover the FIVE best vegetables that torch belly fat! 🔥

2

tuan_solo_

MANY sets of twelves. Left out bench cuz it’s boring but added a clip of how I spent my time between sets. SWIPE ⬅️ D 345x12 S 295x12

1

liftfourfitness

1

ash_lynnee

I’d be lying if I said I didn’t question these programs or the nutrition plan I follow when I first joined. I was SO skeptical. So skeptical that I didn’t think I needed to drink a superfood shake, or measure my food, or stick to one program (I used to do a different program every day). . The worst part was I used to spend time meal prepping every week, but then eat whatever I wanted on the weekend. I used to tell myself, “I workout so I can eat anything.” . Sadly, that’s not how this whole healthy lifestyle thing works. As soon as I decided to actually commit to a program and follow it through, I saw my greatest success. Now, 9 months later, I’ve found balance, have maintained my results, and keep making progress. . All these things are right at your fingertips and they actually work...if you work! You just have to decide, commit, and stop putting energy into things that aren’t getting you closer to your goals.

3

veronica_frances13

4

jhall2182

0

bruteforcetactical

Only those who train relevant will be ready 👇 @the_bravest_strongman_club ・・・ @555strongman_official & @the_bravest_strongman_club. We started this club to reach strongmen and women from around this country. We hold alittle special place in our heart for our friends in the FDNY. Thanks to @goatsmashhockey14 & @jovanjanelle for coming to the gym today for a great @bruteforcesandbags workout. #thebraveststrongmanclub #555fitness #fdny #thinredline #555strong #functionalfitness #firefighterfitness #bruteforcesandbags #firesciencenutrition #globalstrongmangym #brooklyn #nyc #traparethenewabs #cardiosucks #womenfirefighters #gcodenutrition #badass #manhattan #southbronx #heavyweight #bruteforcetactical

9

its.michael.with.an.a

Cardio is hardio. Am I right? 🏃‍♀️ 👀 #itsmichaelwithana #michaeladdthea #instalike #instagood #workout #cardiosucks

10

swiss_dabody101

4