I’d be lying if I said I didn’t question these programs or the nutrition plan I follow when I first joined. I was SO skeptical. So skeptical that I didn’t think I needed to drink a superfood shake, or measure my food, or stick to one program (I used to do a different program every day).
The worst part was I used to spend time meal prepping every week, but then eat whatever I wanted on the weekend. I used to tell myself, “I workout so I can eat anything.”
Sadly, that’s not how this whole healthy lifestyle thing works. As soon as I decided to actually commit to a program and follow it through, I saw my greatest success. Now, 9 months later, I’ve found balance, have maintained my results, and keep making progress.
All these things are right at your fingertips and they actually work...if you work! You just have to decide, commit, and stop putting energy into things that aren’t getting you closer to your goals.