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nativenemesis

0

eddieshillinglaw

Tomorrow's meal plan. Cutting sodium almost completely out (its impossible to consume 0mg sodium) at about 370mg. I'll be cutting water after tomorrow (not cutting it completely, you can still sip on ice cold water as needed) night. But not before putting down a gallon and a half in about 3.5-4 hours to force the body to push harder to excrete water. I'm already drying out considerably after only day one of limited sodium. Just weighed myself after dinner and 2.5 gallons of water and sitting at 192 pounds. I should wake up around 185-186 tomorrow morning (maybe lighter, but I'm not counting on it.) #bacon #75kg #165pounds #lightweight #80kg #fuckyourexcuses #fuckaverage #strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts

0

queen_hb23

4

fitness__pages

Lat Pulldown by @nattyknowledge __ I see a lot of people sitting straight up when they perform the lat pulldown. - Sitting straight up puts more emphasis on your rear delts and upper back instead of your lats. - Instead, have a slight lean, straight upper back, slight curve in the lower back, chest puffed out and pull through the elbows. - This will allow you to engage your lats more efficiently! - #physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack

1

andrew_irudayaraj

👊🏼BIG BONES🍖 - Do they really make you FAT? - 🤦🏼‍♂️Often times we hear people say, “I’ll never lose weight”, “I’ll always be big”, “I eat healthy and can’t lose weight” etc. and they blame it on the fact they are big boned. - 😜The reality! Yes you may have a bigger bone structure than others. But that is not the reason you can not drop body fat. Most people hold their weight in their soft tissue, muscle tissue, fatty tissue, and organs. - So being big boned is not a reason for lack of Fat Loss (if that’s your goal) - 💯Lack of fat loss comes down to 1 main thing. You’re nutrition. If you struggle with this it’s because you’re not eating RIGHT! Don’t misunderstand eating healthy with eating right. Huge difference there too. That’s a whole other post topic itself. - So stop blaming and start doing and the results will come. - - - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

6

thereal_jenncook

When I started my weightloss journey it was 4 years. My body has changed in so many ways. I've lost over 40 pounds. And gained muscle. I've also gained some weight back because I've had a few unexpected surgeries. Slowly but surely I am getting my journey back on track. It's not easy, but I know I can do anything I set my mind to. If their is anything in life fighting for, fighting for yourself is 100% worth it ❤ #weightlifting #weightlossjourney #cardiosucks #cardio #treadmillworkout #treadmill #incline #inclineworkout #homegym #homeworkout #beastmode #fastcardio #mileswalked #caloriesburned #weightloss #gainmuscle #tuesdaymotivation #tuesday #gainz #feeltheburn #trainforlife #goals #fitmom #fitsociety #fitandfine #myfabolouslife

mf_gaintrain

Back and bies took the stage today, big winners today were pull ups(3x10 full hang wide grip) and bent over rows(4x12 225lbs). Steadily getting stronger and thicker without the extra 20 pounds of fat. Big shout-out to my coach @xtfgtitanx your expertise and fine tuning are paying off big time! #gaintrainluvsya #bigger #stronger #faster #leaner #pullups #rows #fitness #fitnessmotivation #tattooed #fit #tattedmilitary #veteran #navy #intestinalfortitude #iamthefuckingmountian #pullfuckingharder #youcantoo #followforfollowback #keepitup #grind #cardiosucks

5

all_gym.lovers

Follow @all_gym.lovers - ❓Question for you... what is your favorite food to eat when you are feeling sick? Let me know in the comments below 😊🙏 . I woke up this morning at 6am and I wasn’t feeling well. I felt like I was getting sick😷 and that can’t happen! . 🌅 So this morning I skipped my morning coffee ☕️ and grabbed a banana 🍌 as I ran out the door to a couple training sessions. . 👀 You see, when our body isn’t feeling up to full strength, it is important that we make wise food choices to fight back 🥊 against illness. . ⚠️Following this graphic can’t guarantee that you will keep healthy, but at least you will be confident that you did everything in your power to feel better. . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

5

just_a_curse

Took a week off for medication and mental adjustments... I’m glad I made it to the gym and struggled through this! #getfitmotherfucker #cardiosucks #mentalhealth #depression #anxiety #pushitaway

1

health_union4

💥Links in bio for free diet and training plans💥 . CARDIO By @iqphysique96 Cardio can be useful during a cutting phase to increase energy expenditure. This helps you achieve a calorie deficit without cutting your calorie intake as much. But the scientific literature has clearly established an interference effect of cardio on strength training. If you do cardio too much, it can impact your recovery and performance. Also, if you do it at the wrong times, it can have an even greater negative effect. . . In order to prevent this, you should do cardio when it is least likely to impact strength training. Otherwise, it will result in less muscle building/more muscle loss and less fat loss. If your primary goals are fat loss/toning, don't do cardio immediately before lifting weights. Clearly, you will be fatigued for strength training. You also should not do high-intensity interval training (HIIT) the day before a leg day, but a low-intensity cardio would be fine. . . It is best to separate cardio and lifting weights as much as possible. Ideally, that would be doing cardio on a rest day or on the same day as lifting weights but separated by at least 6 hours along with some food in between. Realistically, most people will exercise 1 time in a day and can just do cardio immediately after lifting weights. . . Structure is your friend. Tag someone who's cardio sessions hurt their gainz. . 👉🏼Follow @health_union4 . . . #macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo

0

skllcrshrband

Day: Chest Music: @wolfkingca Gear: @ritual__apparel @kournikovax

3

bodybyfrank

2

jewnicorn_fit

The heaviest I’ve ever been, but still not the fattest. That being said, this is too much weight for my joints to carry around. Time to rectify this. Time to double down on ditching superfluous weight. I think 220 is a good goal while still maintaining strength. #fitness #cardiosucks #fuckeasy #notdeadcantquit #fatloss #butilikefood

0

cardio_exercises_


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