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cassandrabatts

CrossFit in Portugal 🇵🇹 I couldn’t run with the class so I modified and used the skierg ⛷ My cardio is terrible, but I suffered through it! So much fun 💪🏽 . . . . . . . . . . . #crossfit #portugal #skierg #cardiosucks #wanderlust #faro #love #travel #purple #trynewthings #strongwomen #strong #adventure #explore #training #noexcuses

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tipstogetinshape

Follow us for the best daily tips @tipstogetinshape 🏋️ • Tag a friend who'd like this! 💪👥 • 📹: @muscleandmotion

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nia.spurway.529

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lift_to_a_healthier_you

That's me in the back..... it was incredibly hot. Not my proudest moment. But deff funny lol. Working on cardio with full gear. Lol @supraman25 #toohot #cardiosucks #cardio #pbrml #bobrossmilitia #thissucks #paintballfam #paintballlife

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liftfitdontquit2018

This week we are focusing just cardio. We did a cardio circuit. Quick steps, jump roping, and high jumps. @nickpatty123 @heartyfitness

5

back2abetterme

I am SUPER excited to try my new BAM Elite Natural Whey protein powder today!💪 @gaugegirltraining and @ggt_transformations with @bam_worldwide..Christine Hronec created these supplements and she is a genius! A chemical engineer and food scientist by training. Her programs have been helping get into shape again! #ggtsummer18 #gaugegirltraining #gg t_transformations #bam_worldwide #weightlossjourney #getfitordietrying #healthylifestyle #cardiosucks #losingweight #howtoloseweight #fitness #endomorph #flabtoabs #nevergiveup #cantstopwontstop #motivation #inspiration #healthandfitness #addictedtofitness #loseit #feeltheburn #nonscalevictory #nsv #fattofit #workinprogress #lifestylechange #dietplan

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humbletribelife_

One of the funniest things i have done 😂😂 - LETS BE HONEST WHO WOULD LOVE TO BE FED PIZZA AS THEY LIFT 🤔 - - I KNOW I DO 🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️ BEST PIZZA GAINZ EVER! 🙏🏽💪🏼 - - Se me sube el cholesterol! 😁🤣 - 💪🏼💯⁉️🤩🤪😈🤙🏻 #fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #hardworkingwomen #iifym #deadlift #squat #dedication #workout #physique #cleaneating #goals❤️ #proteinshake #preworkout #bootygainz🍑 #cardiosucks #fitstagram #highprotein #dietstartstomorrow #nutritiontips #1stphorm #legionnaire #100to0 #1stphormathletesearch #worldstar #worldsgym

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fyturco

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jo_lovaglio

Preworkout AND inhaler are LIFE 😆...{well, literally for the latter lol} Without my energy drink, my early morning workouts would NEVER happen with any energy or be even a quarter of what they are now....and my inhaler keeps me alive and, well, breathing!🙌 . Right now the preview program calendar May only have 20 minute workouts, but they’re kicking my ass and I’m #SoreAF!!! BUT I’m really liking the combos and workout moves this new program has and I haven’t worked out like that in a long time, so I’m expecting to see some MAJOR changes out of this 4 day a week program. I KNOW the results will be pretty cool👊 . Off day from working out tomorrow so it gives me time to finish packing for this yearly fitness convention, look forward to the amazing convos to be had, and to the big hugs to be given to my team!!! One of THEE BEST damn things I could’ve ever done with my life and it’s only getting better😃 . . . . #jerseygirl #the_fitbodyproject #cardiosucks #gotitdone #quickworkouts #shorelife #sunandsand #truthbomb #brindleboxer #cuteaf #burgersandfries #happylife #feelingfree #tuesdaythoughts #suckitup #supportive #goodvibesalways #makingchanges #positivevibe #fitgirlsunite #italygirl #brunettebalayage #girltribe #foodismylife #becomebetter #marriedtomybestfriend #soundofwaves #italiancooking #fitish

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chrisruden

Don’t lie to me lol be honest with your coach or expect shitty results 🤷‍♂️ Remember that hiring a coach gives you the work you need to do. At the end of the day, no plan or coach can fix sub par efforts or highly guarded excuses . . . #cardio #trainer #personaltrainer #coach #weightloss #cardiosucks #cardiobunny #treadmill #walk #dietingsucks #diet #sweat #beastmode #gymfuckery #npc #gymtime #gymmotivation #gymmemes

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dbreen_fit_life

80 Day Obsession Cardio Core instead of a run today.

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gymskater20

Felt like crap today when I woke up but still got in the gym and killed arms and some legs with @mattpoust and even managed to do the thing I hate lol CARDIO!!!! Did an 8min mile;not bad for never running haha 1. Incline db curl superset incline ez bar extension 5 sets 2. Cross body cable pushdown superset overhead one arm cable curl 4 sets 3. Close-grip bb bench superset hammer curl 4 sets 4. Preacher curl machine 3 sets 5. Reverse ez bar curl 3 sets 6. Leg extension 4 sets 7. Standing calf raise 4 sets 8. Lying leg curl 4 sets 9. 1 mile fast jogging #aesthetics #bodybuilding #cardiosucks #fml #booty🍑 #bulking #gains #guyswholift #physique #abs #noexcuses #nopainnogain #legendinthemaking #striveforgreatness #armday #transformationtuesday #motivation #model #dedication

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leena.hellerstrom

2

thefitishlife

Last workout as a 37 y/o is in the books✅ Full body #HIIT, 20 mins, sweaty mess...short workouts are effective if you use the time right!!! My trainer kicked my booty! 💦💦💦 . . . . #cardiosucks #birthdaymonth #gemini #likefinewine 😜 #youhadmeatmerlot #fitish #momof2 #armywifelife

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mindiovermattera

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topgymtips

Making a significant change in your body isn't going to come overnight. I'm sure you already know that and I'm literally just preaching the choir right now, but it's worth reminding you. - Of course, it's not fun to hear the fact that it's going to take way longer than you want it to. But you really need to set a aside a proper chunk of time and relentlessly execute on the plan, and see changes in months, if not years. - @mazerfitness . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

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hakuna_ma_squata88

Realising how unfit I an after being slack for a *ahem* few weeks n wondering how in the hell im going to walk tomorrow after an epic leg day... @tfwdarwin I’m going to be feeling it tomorrow - but I’ll be back for more! . . . #happy #healthy #fit #fitmum #progressnotperfection #igotthis #active #motivation #chooseyourhard #noexcuses #instafit #cardiosucks #nevergiveup #bossmum #lippythatlasts #sweatproofmakeup #bringthepain #tfwdarwin #trainingforwarriors #ketochallenge

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nickie.wallace

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franciscoramirez114

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bodybuildingismotivation

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mudrunmama

Just two more days!! Even though we're in the final countdown, that doesn't mean I enjoy all of this process. I can honestly say I did not like the cardio workout today. But… It's the last one. The rest of today is full of fun stuff. Getting my hair done, getting the final touches on my lashes, packing my bag and heading out with my coach!! Even as we're getting ready to leave, I'm already thinking about next year and who can go celebrate with me! Will it be you? #bikinicompetition #cardiosucks #2days #ocrtraining #workingwoman

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macrolabnutrition

😣 How To Fix Skinny Fat by @trent_mccloskey 😯 ⠀ It’s a punch in the gut when people think you’re skinny by how you look in clothes but when the shirt comes off, you have a belly and lack the muscle definition you’re after 😔 ⠀ And on the other hand, if you pushed and pushed with tons of cardio, exercise, and crash dieting (basically running on fumes) to wind up skinny fat — you’re beyond frustrated 😖 ⠀ Now the solution is simple (having patience is the tricky part 😇) ⠀ Of course there are in-betweens and different scenarios — one thing holds true though: the difference in habits and lifestyle of a skinny fat person compared to the healthy, fit-looking person 💯 ⠀ Here they are 🤗 ⠀ Training for strength with compound exercises — think bench press, deadlifts, overhead press, pull ups, dips, squats ✅ ⠀ And not making the mistake of only focusing on chest flyes, concentration curls, leg extensions, lateral raises, etc... ⠀ Those have their place, but cannot take away from moving heavy weight in the (4-6) rep range on those compound exercises 💯 ⠀ Don’t view cardio as the only means to lose that stubborn body fat. That’s gonna be handled through diet. The longer your cardio sessions are, the more and more difficult it’s going to be to build muscle and strength... ⠀ So focus on sprints or other HIIT cardio and keep your sessions under 30 minutes, just 2-3 times per week 😤 ⠀ For diet, if you’ve been eating super low calories, you’ll want to take a break and give your metabolism a chance to recover... ⠀ If you’ve been eating normally but still have the skinny fat look, you can focus on doing a moderate calorie deficit... ⠀ In both cases, become more aware of the foods you’re eating (processed boxed food, and processed fats like, canola, vegetable, corn oils, artificial sweeteners, preservatives, emulsifiers like soy lecithin, and gum additives 🤢 ⠀ ⠀ Yes it’ll take an extra effort to check out the labels, but those in excess are going to start messing with your health, making it more difficult to lose fat, build muscle, and look and feel great 👍🙃 ⠀ Hope these tips help, drop questions below if anything is unclear 💯

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j9fitt

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natedg85

Fasted cardio kicking my ass. So boring. But gotta do it #bodybuilding #absforsummer #hungryallthetime #cardiosucks

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outlawadamknight

The look of an #outlaw finished his long assed night shift and #hustled straight into his #shoulders and #core session. Just enough time to hit some #cardio before actually getting real #work done for the day. Yup. #pooped #outlawforever #superheroshape #fatguymuscles #fitby42 #canadianmade #Winnipeg #amwriting #amsweating #cardiosucks #absareforsuckers #abs #wrestlersofinstagram #authorsofinstagram #weightlossjourney #weightlifting

0

best_gym_tips

Follow @best_gym_tips for more 🙏 - 💪🏼WHERE MY HEAVY LIFTERS AT?😫 •via @maxnottfit The condition of YOUR FEET—which serve as the foundation for most major compound movements—is a major determining factor in how mobile & stabile you are when performing them, and ultimately how safely they're done. • This is why the shoes you're wearing, or lack thereof, matters so much 🙌🏼 • 👟 Simply put, it's not ideal to wear normal sneakers or running shoes for these. • They're made to be comfortable, not stable, and performing a heavy squat with your feet balancing on a pair of cushions is just asking for an injury 🤕 • 🏋🏻‍♀️ Weightlifting shoes are a bit of an up and coming thing in the fitness industry. They have solid, firm soles, making them great for stability. • Additionally, if your ankle mobility is a bit limited—which is the case for many—their elevated heels can allow for a greater range of motion and a more comfortable overall movement 👌🏼 • 👊🏼 Lifting heavy while wearing flat-soled shoes, like Chuck Taylors, and lifting while barefoot, or in just socks, offer similar benefits. • Force distribution is much more natural in these cases, and although they may not provide the mobility aid that weightlifting shoes do, they're much safer than performing these lifts in normal sneakers. • 🤷🏻‍♂️ In the end, the most important factor in lifting heavy is your safety. Your best bet is to wear A) whatever lets you move weight safely & effectively, B) something you can afford, and C) what you're comfortable in 🙏🏻 • #safety #powerlifting #liftheavy #heavylifting #gymtips #gymhelp #liftingtips #fitnesstips #weights #weightlifting #progress #improvement #bodybuilding #irishfitfam #myfitnesspal #weightlossdiary #liftingweights #fitlife #pumpingiron #bodyengineers #physiology #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #hypertrophy #fitnesslove #fitnessfam #cardiosucks

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hanfofit

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practicallivingblog

1 day...until the launch of the Practical Living Health & Fitness blog! ❓🔴❔ Giveaways galore! ❓🔴❔ I saved the best for last! This is the idea I'm most excited about in the launch of my new blog, so let me explain the idea behind it. ❓🔴❔ Questions are important to the learning process. No one explains things in a way that every single person will understand...so ask questions! AND...even if someone DOES explain something well...it should inspire more questions! I truly believe that the more you ask questions, the better you'll get at it! I know it's not always easy. It can feel like you're really putting yourself out there.  I'm not always up for asking questions either, but I do recognize the importance of it and I'd like to improve as well! ❓🔴❔ Therefore, to promote the best understanding of the content listed on my blog, and to help you grow mentally and emotionally (which, of course contributes to your physical health, and vice versa), I will be offering entries to giveaways in exchange for your thoughtful questions! These giveaways will consist of various items, from fitness equipment and apparel, to gift cards to your favorite stores and restaurants! More details will be posted on my blog prior to the start of the first giveaway. Stay tuned to be sure you don't miss them!

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anthonyb0yd

i thought it was just my imagination but squatting in socks, chucks or just with flat shoes in general does lend more to a stronger squat especially for posterior dominant squatters like myself. #Repost via @physiotrition ・・・ 💪🏼WHERE MY HEAVY LIFTERS AT?😫 By @maxnottfit • The condition of YOUR FEET—which serve as the foundation for most major compound movements—is a major determining factor in how mobile & stabile you are when performing them, and ultimately how safely they're done. • This is why the shoes you're wearing, or lack thereof, matters so much 🙌🏼 • 👟 Simply put, it's not ideal to wear normal sneakers or running shoes for these. • They're made to be comfortable, not stable, and performing a heavy squat with your feet balancing on a pair of cushions is just asking for an injury 🤕 • 🏋🏻‍♀️ Weightlifting shoes are a bit of an up and coming thing in the fitness industry. They have solid, firm soles, making them great for stability. • Additionally, if your ankle mobility is a bit limited—which is the case for many—their elevated heels can allow for a greater range of motion and a more comfortable overall movement 👌🏼 • 👊🏼 Lifting heavy while wearing flat-soled shoes, like Chuck Taylors, and lifting while barefoot, or in just socks, offer similar benefits. • Force distribution is much more natural in these cases, and although they may not provide the mobility aid that weightlifting shoes do, they're much safer than performing these lifts in normal sneakers. • 🤷🏻‍♂️ In the end, the most important factor in lifting heavy is your safety. Your best bet is to wear A) whatever lets you move weight safely & effectively, B) something you can afford, and C) what you're comfortable in 🙏🏻 • #physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack

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healthbeauty.now

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nrcjr

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bobbyallmann

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_weightloss.motivation_

Great advice!

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hanfofit

Taken a few months back....

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topgymtips

How many calories do you eat a day? By @smurray_32 ➖ So let’s quickly fill these 2000 IG characters & talk general nutritional requirements for lifters. As “athletes” nutrition plays an integral role for us to fuel strength training, recover between sessions & promote training adaptations, including muscle hypertrophy. While you may not think that lifting requires many additional kcal, when performed intensely, it does (as seen by my 700-800kcal burn on my stories) as lifting puts a sig. demand on all energy systems, the phosphagen energy system & glycogenolysis in particular (Lambert et al 2002, Tesch et al 1986). As a result, several studies have reported daily energy requirements of bodybuilders to range from 15-20MJ/day depending on their experience level (Faber et al 1986, Tarnopolsky et al 1988, van Erp-Baart et al 1989, Heyward et al 1989, Giada et al 1996, Maestu et al 2010). For those of you unaware, 1MJ equates to ~240kcal meaning that 15-20MJ = 3582-4776kcal/day. ➖ While this may seem a lot at first, the above intake is still calculated on those who are extreme muscular (Schulz & Schoeller 1994) thus of course these athletes are going to have generous energy intakes. However, even then when expressed relative to body mass the energy intakes reported above are not actually that much & still often below that of current strength athlete guidelines of ∼44–50kcal/kg/day (Manore et al 2000). ➖ Practical implications: To train hard, recover efficiently & adapt from training you need to fuel your body WELL & while I am not advocating you eat 5000kcal a day like a pro bodybuilder carrying 30lbs of metabolically active muscle tissue around, if you are looking to perform well in the gym & build muscle then the LEAST you could do is consume according to the current guidelines (44–50kcal/kg/day) thus for a 70kg athlete, 3080kcal/day would be a great start 💪💪

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hanfofit


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