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zumbafitnesschris

Team Uruguay 🇺🇾 2018

3

glamorousgigi14

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mofitness22

Sunday fundayyy. I took yesterday off and I loved every second of it. I thought I would be so excited to get in the gym today but I wasn’t. Some days you feel it and some days you don’t and that’s okay. I’m trying to step out of my comfort zone by not wearing black on black all the time. Welp! I did and it made me so uneasy. I feel so fluffy lately, but I keep telling myself that feeling a little fluffy isn’t always a bad thing. Why? Because that means I’m living a little bit. YOU CAN ALWAYS LOSE THOSE 5LBS BUT YOU CANT ALWAYS GO OUT AND EAT YUMMY FOOD WITH THE PEOPLE YOU LOVE. Embrace the holidays and all the cookies. (I say that but hey I’m struggling with it too!) I try to remind myself that if I’m not happy with myself now I won’t be happy at X amount of weight. Happiness isn’t about size. Love yourself through the process and embrace the journey. STOP letting your mind bully you. %fitness #ed #fitnessjourney #fitness #run #runner #runhappy #runsad #justrun #stairs #stairstepper #stairmaster #xistfit #sweat #sweatnowwinelater #sweatoutthetoxins #runslowtorunfast #dedicated #dedication #mentalhealth #mentalhealthawareness #runformentalhealth #choosetokeepgoing #cardio #cardioishardio #cardioworkout #mentalhealthisjustasimportantasphysicalhealth #praying #prayforbetterdays #bullemiarecovery #lift

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r1xrd

Yeyeahhh!! Walked up Mount Albert for our morning exercise ⛰🏃🏻‍♀️🏃🏻‍♂️ . . #morningexercise #walking #gettingfit #letsgetphysical #fitness #cardioworkout #healthylifestyle #hearthealth #weightlossjourney #mountalbert #auckland #iloveauckland

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taralynemerson

// POSTERIOR TRX WORKOUT // At @trifitla this afternoon working on power & control for the muscles on the backside of the body. Using a variety of approaches- explosive, isometrics and negatives ▪️ TRX Power Sprinter Starts (F) ▪️ TRX Pull Ups 6ct slow eccentrics (OS) ▪️ TRX W Flyes 2ct isometric hold (M) ▪️ TRX Low Row 3ct isometric hold (S) Tempo training is for both novice exercisers and elite athletes. Using isometrics and negatives helps fine tune body positioning, stability and symmetrical loading. It also encourages proper muscle function and builds confidence in technique. I chose a range of counts here, you don’t have to do a 3 count all the time. Mix it up. The longer the count, the harder. Trust me 😋 __________________ Outfit by @carbon38 top and leggings ▶️ Link in my bio for 25% discount @trx_uk @trxvideos @trx_iran_store @trxtraining @trxturkiye @trxtraining @trxfittraining @welovetrxvideos #trxblackranks #trxfitfamday #givetogrow #trxblackrankseffect#trxworkout #suspensiontraining #suspensiontrainer #trxvideo #trxvideos #trxcore #functionaltraining #functionalfitness #bodyweighttraining #bodyweightworkout #fullbodyworkout #cardioworkout #coreworkout #coreexercises #corestrength #welovetrxvideos

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coskundejawu

1

hamedsayed9

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hamedsayed9

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hamedsayed9

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hamedsayed9

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bigdealfitnessteam

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theresa.cassar

SAMBA SUNDAY! // Last week I got to take part in the @zumba Basic 2 training with @zesandrea where we went in depth with more rhythms and musicality — we covered Samba, which I personally find to be one of the most challenging rhythms to dance and to teach. Thankfully with Andrea’s instruction, I got to something resembling a samba, but when the music gets fast I still often lose it. To practice I made a quick choreo to this song, need to keep at it but it’s a start! * * * // song credit Corazón by @maluma // choreography by yours truly // @zumbabeto @zumbachoreos @zumbacommunitycanada @zumbacommunity @zumbaworldstars * * * * * * #zumbacanada #fatgirlfit #torontomamas #torontomoms #bodypositive #zumbaworldstars #fitnessblogger #motherhoodthroughinstagram #igmotherhood #bbgprogress #writersofinstagram #bossbabe #bbgmomsover30 #curvyfit #bbgmoms #weightlosstransformations #samba #dancecardio #athomeworkout #torontofitness #maluma #weightlossjourney2018 #zumba #zumbalife #micorazon #zinsquad #zumbachoreo #cardioworkout #healthymoms #reggaeton

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heliosapts

It’s cold outside! Warm up by getting a good workout done in our gym! • • • • • #helios #atlantaapartments #workout #treadmill #rockclimbing #buckheadatlanta #buckheadapartments #cardioworkout #atlantarockclimbing #holiday #atlanta

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love_iherb_

👉$12 OFF for each new customer!!! 🎅 Hurry!! Ends December 10th!! Enter to iHerb.com and get something for you or your family and friends!!! ☃️ Promo code: GIFT12 👉 Plus 5% OFF with promo code: NUS600 👉11% Loyalty Credit on every order! 👉FREE SHIPPING on orders $40+ Ships to 150 different countries! ▪️▪️▪️ 💚My favorite online shop iHerb.com 💚 You can find 30000+ top-rated healthy products with discount shipping and incredible values!!! 🔸🔸🔸 . . #japanfitness #japansport #fitnessjapan #koreasport #koreanfitness #strenght #bestbody #muscles #motivation #fitnessbrasil #chinafitness #fitnesssingapore #singaporefitness #chinafitness #fitnessrussia #fitnessisrael #israelfitness #polesportbrasil #usafitness #japanesesport #koreasport #japanshopping #shoppingchina #fitnessukraine #fitnessmotivation #fitnessmodel #cardioworkout #gymlife #luxembourgfitness #fitnessireland

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grandwizz1

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diana.fitnessx

Hey guys, here is a High Intensity Interval Training aka HIIT Mini workout. 💪🏽 . . Also catch my little #dance break in between.😅 What’s your favorite type of cardio? . . This is a good cardio workout that will get your heart rate up and burn lots of calories. 🔥 Just make sure to get in a proper warm up beforehand. . . I’m not a big fan of doing cardio only on cardio machines, so I like to switch things up :). . . If you are tired or bored with your cardio, then give this a shot :) Tag me & lmk how it goes 😄 . . Perform all exercises for 3 rounds of :30 to :60sec! (beginners go with :30sec). If :60sec isn’t challenging enough, then kick it up a notch. . . . . #hiitworkouts #cardioworkouts #getfitwithdiana #fatburningworkout #calorieburn #cardioworkout #funworkout #workoutfun #fullbodyworkouts #fatburners #fatburnerworkout #khfitfam #gymworkouts #homeworkouts #sculptsquad #girlswhoworkout #justdance2019 #ufc231 #kkfit #latinaswhoworkout

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shake.off.that.weight

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jake._.alderton

Another great run today.🏃‍♂️😁 Comparison of results from last two night runs, with a great improvement in not only speed an pace. With the main fact being that when it got to the hardest part of the run. the up hill running to the top of hoad, rather than feeling the need to stop once or twice like normal on the way to the top. I simple decided to slow my pace down a little more than what i am capable of doing, leading to me being able to make the entire up hill run with out needing to stop. leaving me still feeling so good when I reached the top of hoad, that instead of taking my quick break at the peak. I then also decided just to carry on instead. an not only powered down on through the rest of the entire run I did only a few days prior, reaching my normal stopping point of town with enough energy left. To decide to run all the way home the hard way as well. Carrying on all the way through the top of town an up past the train station & UVHS school then down an back up the big dipper to the top of Croftland with a light cool down jog down towards home to finish off😩 . #hillrunning #runner #workoutmotivation #cardio #running #runners #hillrun #runtoinspire #runforlife #instarun #train #cardioworkout #workoutoftheday #runnerslife #enduranceathlete #runhappy #run #workouts #trainhard #endurancetraining #training #hillruns #runnersofinstagram #hillrunners #fitness #hillrunner #workout #runnerscommunity #endurance #runnersworld

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leo.gods

2

lucasoverby

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bentchakalrafik

My lovely training partner and best friend 💪. La terre et les hommes parlent à qui les interroge 😉 #fitnessfreaks #tricepsworkout #backday #algerienne #model #fitgirl #workout👍 #workoutmotivations #punisher #marvel #cardioworkout #musculationfemme @fitgirlsguide #followers @hayet_aoula

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fitcostas

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soul_3sc4p3fit

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time2g8fit

Even snowman is getting on it! Fun outdoor fitness classes starting March 2019 DM for more information #fitness #bootcamp #outdoors #circuit #weightloss #cardio #myfitness #motivation #exercise #social #mybody #training #healthy #wellbeing #wellness #class #fun #cardioworkout #goodday #fit

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kymberli_nolan

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boris_chernov_coach

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steveackland

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barbaraloatman

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migueldrawphoto34

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transformyourlifefitness

Thanks to everyone that came out today for our Yoga and Paddle Class Next week I will be moving Sundays class to Code Green Fitness in Laguna Beach. 9 am beach or Studio Strength. 10 am Pliability Training. We won’t be able to launch our boards from Laguna. So anyone wanting to Paddle we can head back to Dana Point to Paddle. To sign up for my classes. Download The Mind body app. Look for Code Green Fitness. My classes are Thursday nights 5 30 pm. Saturday 8 30 am. Sunday 9 am and 10 am. See you next week 💕

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carlieallene

1 week progress: I see a little difference already. Stomach is slightly better and the 🍑 maybe a little too. Cant wait to see what week 2 has in store. 🤔 . . . . . . . . #riseandgrind #week1 #tattedwomen #womenwholift #averagegirlsize #sundaymotivation #domingofitness #ejercicio #cardioworkout #slimdown #tonificacion #muscular #behealthy #behappy #lifestyle #averagegirl #lovefitness #beabetteryou #mejorqueayer #mujerestatuadas #mujeresfuertes

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dicasdsaude2.0

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shakespeare.sparrow

—————— d e c e m b e r . . . ~ b l a h . d a y ~ ———————————————— Monday Blah Day Well actually it’s not so bad this Monday Get to see Rhi and do her cardio class aha yay (hopefully due to weather) ~ is it the weekend yet? ————————— #decemberblahday #ShakespeareSparrow #runner #instarunners #NewPhoto #songwriter #punk #rock #gospel #lyricist #f4f #FollowForFollow #FallOutBoy #december #summer #2018 ————————— #InstaDecember #everydaychallenge #mondayblahday #notjustanymonday #anewday #gettoseerhi #favouritefemale #cardioworkout #fitness ————————— Don’t kill me too much in the workout aha rhi x #loveher #lastlove

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rebornforfitness

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mikehealthygains

It's going to be hard , but hard does not mean impossible..💯💪🙏🏽 after doing an hour no lifting I had a crazy arm pump. I think they were telling me something. #motivation #noexcuses #nostopping #keeppushing #keepgrinding #healthyliving #cardio #cardioworkout #leaningout #nike #justdoit #goodvibes #dedication #buildinghealthybodies #bigarms #gains💪 #makingmoves

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_elite_gains

1

theursusarctos

2

bustamoveyuki

Happy Holidays🎄and Happy Monday🌟everyone!! I will make you smile with this😂❤️😂❤️ Thank you for sharing this @judyleecole I love it 🥰 #Repost @judyleecole with @get_repost ・・・ 🎵#tbt Pre- holiday workout 🎄😂🎄#workoutvideo#fitnessvideos #fitnessvideo #groupfitness #jazzercise #tbt70s #aerobics #fitnessover60#over60fitness #fitnessfunny #funnyvideosclips #holidayfitness #fitnessholiday#holidayfunny #funnyvideos #the70s#dancecardio #cardiodance#funcardio#cardioworkout#danceworkout#dancefitness

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trainerrmeii

Who needs gym equipment when you have your body 💁🏻‍♀️ • People make excuses why they can’t workout. You don’t need anything else but the mindset to do something. Anything and anywhere. • Today’s workout is a total body #workoutroutine that includes the #upperbody , #lowerbody and #core. • 1- Burpees with a #pushup variation 2- Star Jumps 3- Squats 4- Mountain Climbers 5- Jumping Jacks 6- Bear Crawls - Do each #exercise for 30 secs 3-5 times with 10-30 secs breaks - You can always modify the time and variation according to your body needs. • I hope this series gives the push you need to get your body through the #winter and #holiday season • • • • • #fitnessroutine #gymmotivation #workout #fitfam #goals #healthylifestyle #keepgoing #active #activewear #noequipment #bodypositive #fitfam #cardio #cardioworkout #legs #armworkout #coreworkout

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wogfitness3

1

coskundejawu

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alissalowcarb

Everyone tell Sirius what a good boy he is 🤗 he ran with me on and off for a good 1.5 miles and then I could tell he was over it. We walked the rest of the 1.5 to get home. He did well. He did pull me a lot. He is a big dog and is still learning how to chill out. I'm hoping taking him running with me will help. . . . . . . . . . . . . . #dogsofinstagram #dogmom #sirius #dog #running #5ktraining #cardio #cardioworkout #workout #weightloss #goals #progress #mombod #momlife #momworkout #momweightloss #healthyfood #health #healthylifestyle #keto #ketodiet #lowcarb #lowcarbdiet

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92libellula

Przyznam szczerze, że kończę ciężki ale bardzo obfity w treningi tydzień! Przypomniałam sobie jak @chodakowskaewa potrafi skopać tyłek... dzięki Ewka! Zdecydowanie #ewachodakowskabikini to mordujące kardio 😅 #goodday #motywacja #ewachodakowska #ewachodakowskabikini #trening #powergirl #fitfam #polishgirl #polskadziewczyna #gymgirl #fitness #motivation #cardioworkout #cardio #workoutdone #goodjob #l4l #insta #instagram #instagirl #instalike #instalike #instafit

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train2transformu

Sunday Session Should be a day off today training wise but just wanted to move my body so with 25 mins to spare before client sessions, a quick 10 round superset finishing off with 5 rope climbs. Hit the spot and felt BOOM afterwards🤙🏼🏋🏼‍♀️ . . . . #wodoftheday #londonpersonaltrainer #surreypersonaltrainer #ukpersonaltrainer #neurotype2a #womensfitness #wod #cardioworkout #mobility #bloodflow #gym #surreyfit #workoutmotivation

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angelique__sanchez

0

fitness_health_together

Killer Cardio! Benfits of cardio: Helps increase the strength of your heart and lungs Helps you improve your endurance during wotkouts Helps you burn calories to help you lose weight. #fit #fitness #cardio #cardioworkout #strong #fitwomen #fitmen #workout #health #healthy #abs #run #proudtobefit #power #lift #happy #inspiration #gohardorgohome #motivation #flex #happy #sexy #sexyfit #💪 #😃 #💯

0

its.nokblok

Today I had the privilege of playing the role of a slave in love...❤️ And I ask myself: Do we truely comprehend the atrocities done to our ancestors? If the oppression was strong enough to have us mentally enslaved to date...Then how harsh must it have been? Yet we are horrified by the holocaust... Teach yourself cause your opressor won't.. - Muscles & Beard - "Shit Happens" - a story by @amoreusz.balente Artwork: @qdelmago What I eat: @your_meal_prep_chef How I supplement: @vitasanasupplements The Lab: @heartbeat_cura #islandlife #curacao #fitness#instafit beard#gym#flex#instaflex#healthylifestyle#gym#vitamins#supplements#proteins#cardioworkout#weightlifting#workouts#instamodel#gainz#chest#triceps#biceps#back#motivation#igfitness#fitnessmodel#sweat#blackmen#curacao🇨🇼#bonaire#aruba#caribbean#amsterdam🇳🇱

1

karisgant

Living a healthy lifestyle includes a healthy MIND. It’s important that we exercise our mind by practicing controlling our thoughts. The 4 Agreements is so powerful in its perspective and has helped me control my thoughts and the life I choose to speak into myself.❤️ . . The book is also found in the link in my bio for your convenience.. . “Train the body, Master the Mind.” . #trainwithkg Nutrition & Fitness Specialist 📧TrainWithKG@gmail.com . . . . . #victoriousfitness #PersonalTrainer #healthyfood #JasmineRice #mentalhealth #Healthyfood #pescatarian #Healthymealideas #mindcontrol #fitness #mealprep #cardio #transformation #vegan #health #bodygoals #veganfood #cardioworkout #motivation #dinner #dinnerideas #Healthandfitness #workoutmotivation #FitnessMotivation #abs #bodybuilding #absaremadeinthekitchen

1

v_v_b_35

Got my sweat fest going on 😩😤😅 . I love to get in a sweaty cardio workout every now and then. It makes me feel like I’ve conquered the 🌎...after having died that is 😂 . Happy Sunday! 🙌🏻 . #fitness #igfitness #femalefitness #cardio #cardioworkout #sweatfest

1

yusrizayusof25

Endurance & persistent!!...@harrisong1976 #sweat #sweattothemax#persistence #endurance #maximumeffort #badmintonforlife #badmintonlovers #badmintonforall#ilovebadminton #cardioworkout #forsure

0

gym_lovers_iran

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chanelley_808

Working off the holiday weight gain. My I’m was trying out the Peloton treadmill while I did a spin class. Sweating with my workout buddy 🚴🏽‍♀️🏃🏽‍♀️ #spin #spinning #homegym #cardioworkout #cardioishardio #peloton #pelotoncycle #pelotontread #sweatingmyassoff #cardiobunny

1

gym_lovers_iran

2

giuseppe__workout

2

hamedsayed9

1

me_and_myselph

0

leanwithlesley

LWL Christmas Countdown is on with just over 2 Weeks to Santa and we are moving, shaking & rocking it right up to 22nd December. If you can’t get to our classes there is always the LeanWithLesley App available to download with a special Christmas rate now on offer - check it out on the link above. There is nothing as good as training together where we motivate each other and share the energy in the room to make us feel on top of the world, that’s for sure but everyone using the App has told me they really feel like I’m in the room with them when they are working out and you can choose the workout that fits into your day with a choice of 12 minute workouts right up to 30 minutes, own body weight programs or with dumbbells 💪🏻. These vids are of us using ViPR but you know we like to mix it up to keep it fun, fresh & FABULOUS! #leanwithlesley #fitmas #funfitness #fitnessgirl #lifestyle #strongwomen #fitfood #homeworkout #vipr #cardioworkout #tabataworkout #dumbbellworkout #coreworkout

1

aspiref1tness

🎄Christmas Countdown 🎄 TODAY'S EXERCISE...MOUNTAIN CLIMBERS . Everyday leading up to christmas day we will post a different bodyweight exercise for you to complete 25 reps on each leg . Each day you will need to complete the previous days exercise . Today you will complete; 25 prisoner squats, 25 press ups, 25 walk outs, 25 shoulder taps, 25 Burpees, 25 squat thrusts, 25 squat jumps, 25 sit ups, 25 Mountain climbers on each leg . *video is on our countdown story* . 🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻 #fitnesslife #Aspirefitness #fitness #cardio #fitnessmotivation #workhard #weightlossjourney #weightlossgoal #trainhard #trainwithapurpose #instafit #cardioworkout #sweatinghell #puregym #personaltrainer

1

xjdiego

0

shai_noell

Done with my day two workout! You can see the redness in my face, you can't really see the sweat but believe me, it's there. With the heaters on for my little man, I had to lose my shirt half way through. I had to work at a slower pace than the instructor sometimes but I never stopped! I don't feel bad that I couldn't keep up, I feel great that I finished and kept moving. I even had to puff my inhaler at one point and I still pushed myself to finish. Don't stop, modify! Never feel like you can't do it just because you're not on the same level as somebody else. Every body is different and needs to workout in it's own way so find your pace and find your motion! Tell yourself you can get there and you will. I will get there! . . . . . . . . . . . . . . . . #feeltheburn #sweaty #everyday #homeworkout #youtubefitness #youtubeworkouts #cardio #getfitmom #motivation #modification #determination #asthma #cantstopme #iwillsucceed #betheyouyouwanttobe #fitness #healthylifestyle #healthymom #stayathomemom #lifestylechoices #cardioworkout #morningworkout #exercise #resttime #drinkwater #hydrateyourself #makeresults #takecontrol #makeyourfuture #loveyourself

2

yourdailyfitness_motivation

0

giuseppe__workout

6

jpbkhealthandfitness

7 days in a row. Probably a world record I haven't looked it up.

34

lana_transformation

Another physio session done and dusted 🙌🏼. Swipe ➡️ I am aware these squat are not traditionally "deep" but I can't go deep without stirring up my back. So I am to go to the height I can feel it pull and working with that until it allows me to go lower. Photo 1: to get "deeper" and avoid the pain when I am fatigued I would severely lean forward. Lil did I know this is what would aggravate it more. My PT would correct my form but as leg days my favourite day and would train it more often then not when I'm on my own and fatigue I'd fall back into this problem! Photo 2: form correction and my torso not allowed to lower more then 45° which means long and behold my lower body is taking the brunt of the exercise and working the way they should be. These photos were taken to make me consciously aware what I was doing when not with my personal trainer. I honestly cannot thank my PT enough for how hard she works and how patient she is with me on what I can and can't do! She listens to my body and slowly (despite the stubbornness of me wanting to train) has taught me to listen to it, taught me when I need to change an exercise or when I just need to stop and stretch. She finds out what's discussed in physio and she works with that to ensure I'm getting best results and outcome even if she had to incorporate my strength exercises in our group classes. You could not find a better human, PT or friend then you would find in this girl 💖

2

julita___cz

Moja mini praca 😎😋 Po prawo koniec sierpnia po lewo koniec listopada 😁🏋️ #body#metamorfoza#pcosdiet#keto#gymmotivation#cardioworkout#plank#sugarfree#powerwomen

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