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brewlab.coffee

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smilepolitely

Grounded in empathy: #MeToo movement founder and activist Tarana Burke shared her story with students last night on campus πŸ“Έ: @jessica_hammie

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chambanamoms

Where are we today? #parktour #chambana #chambanaplays

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nailsbylarissajackson

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thepygmalionfestival

Next Thursday, we’ll present these excellent authors β€” free reading at Krannert Center!

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ashleys_revolvehairstudio

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mkzcre

πŸŽ₯ LINK IN BIO! New vlog is up on how to create πŸ”₯ aerials for your real estate listings! . . . #commercialrealestate #cre #uiuc #realestate #realestateagent #broker #realtor #aerial #aerials #drone #drones #chambana #illinois #vlog #cretech #insta #instagood #instagram #instapic #wednesday #wednesdaywisdom

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findingsboutique

The first chilly morning we get...Be prepared.

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grovestonecu

Garlic Baked Shrimp (Paleo, Gluten-Free) #paleo Ingredients: 1.25 lb wild shrimp, peeled 3 cloves garlic minced 1/2 teaspoon red pepper flakes 3 tablespoons Grovestone Olive Oil Splash of White Vinegar 1/4 cup chopped tomatoes 1/4 teaspoon salt 1/4 teaspoon Grovestone Greek Pepper 2 tablespoons of fresh chopped parsley Instructions Preheat oven to 375 degrees. Place all the ingredients except parsley in a oven-safe skillet. Bake for 10 minutes. Remove from oven, top with chopped parsley and enjoy!

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erin.tarr

I love taking time to spend with my daughter and her schoolmates! Their desire to be mentored and encouraged and reminded of their greatness inspires me to keep giving of my time to make sure they get some of that every time i’m around them! #likeagirl #girlsgonestrong #mentor #mentorship #girlsontherun #girlpower #chooseyourthoughts #creatyourlife #changetheworld #chambana

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a.blended.balance

Going to miss this coffee, it’s so darn good...especially the oat milk latte which quickly became my new favorite thing. Tastes #amazing!! #chambana coffee shops at this milk option to your menu!! . Luckily there was an @equatorcoffees at #SFO so I got one more latte for the road and picked up a bag of beans to enjoy at home! #winning . #equatorcoffee #coffee #morningjoe #alcatraz #bayarea #sanfranciscobay #sanfrancisco #visitsanfrancisco #sf #champaignillinois @espressoroyalecu @aromacafe217 @shopartmart #pekarabakery @avionicsfmc #foodfreedom #myfoodfreedom #lifeafterwhole30 #paleo #paleodiet #ablendedbalancetravel

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whimsypaintparty

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cilbakehouse

Apple Galette will be served this Saturday at Urbana's market at the square! This cute lil French country hand pie is a perfect fall treat. It's a good gritty crust of flour and corn meal filled with fresh granny Smith apples and cinnamon. Cone get ya one and celebrate autumn.

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organizingcu

Simple as that. 🀣🀣🀣 #choosewisely #problemsolved #professionalorganizer #chambana

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jarahs_naturals

So, we did a thing last weekend. Some of you may or may not know one of my sons was born with a major life-threatening birth defect, CDH. The diaphragm fails to fully form & has an opening in which abdominal organs can move up into the chest cavity, moving over the heart & not allowing enough room for the lungs, making it very difficult to breathe. This requires major surgery to move the organs back & close up the opening in the diaphragm. A NICU stay is a given. These babies can "reherniate" and have countless other problems due to their own unique anatomies & may require more major surgeries throughout their lifetimes. 50% of the babies do not survive, & the cause is not yet known. My son is one of the amazing survivors & after a few "big" surgeries, he is doing very well! He did reherniate once, but he now plays sports!! We enjoy going to the CDH family picnic to see doctors, surgeons, & nurses who cared for our son as a baby & throughout the years at clinics as well as talk with other CDH families. This year, I donated some of my soaps & lotion sticks to the children's hospital for care bags for the families of newborns with CDH. This cause means so much to us, so if you have hung in there this far, thank you for reading. Awareness leads to research, & CDH needs more research! ❀️ . #cdh #childrenshospital #nicu #carepackages #blono #chambana #peoria #centralillinois #miracle #survivor #savethebabies

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vinnygovea

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dust_refinish

Pre-Primed Parts The use of plastic parts has increased tremendously in modern vehicles. In some shops, more than 50% of repairs include a bumper cover. Repairing and repainting these parts requires special attention. Plastic parts that come from the manufacturer pre-primed should always be tested before painting. Painting on top of β€œunknown” primers can lead to performance concerns such as adhesion between the primer and plastic, compatibility with your topcoats, lifting, and even poor flexibility. To test the primer, use a clean towel with solvent and rub the part in an inconspicuous area to see if the primer will wipe off. If the primer comes off, remove all of the primer from the plastic part and follow your bare plastic painting process. It’s good practice to remove these sensitive coatings to avoid any potential headaches. With β€œunknown” primers, it is impossible to know how they may hold up down the road. #ppgrefinish #dustandson #dustrefinish #champaign #urbana #chambana #champaigncounty #mattoon #charleston #colescounty #decatur #maconcounty #effingham #grayville #sullivan #marion #carbondale

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pandadoughnutcu

These S’MORES will be waiting for you in the morning tomorrow (Wednesday, Sept 19th) to kick off your day! 🀩 House made marshmallow (no gelatin) torched to campfire yumminess. πŸ”₯ Also on tomorrow’s menu: BDAY CAKE, Toffee Crunch, Chocolate Banana Cake, Lemon Poppy Seed and more! Another sweet day starts at Panda tomorrow. See you soon! 🐼❀️ . β€”β€”πŸ  **Store: 1105 Windsor Rd, Champaign (next door to Sun Singer Restaurant). Open @ 7am. Flavors and selections will vary as day progresses until we are sold out. Always open till 2pm or Later if we still have doughnuts. . β€”β€”πŸš **Food Truck: corner of Goodwin Ave & Oregon St., between Krannert Center & Espresso Royale. Open @ 7:30am till Sold Out. Open Wednesday-Friday. Rain or Shine! . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Don't forget to tag us in your photos:Β @PandaDoughnutCUΒ & Β  #PandamoniumDoughnuts .

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clintswife

Call or text the salon 217β€’714β€’2628!

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somethingyousalon

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thepygmalionfestival

Just over one week until BILLY STRINGS performs on the opening night with Bones Jugs in Downtown Urbana πŸ™Œ

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robbtob

My new fave place to go after the market! Enjoying an IPA.

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smackinthetruck

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collegeofmedia_

Registration is now open for the College of Media’s inaugural #RogerEbert Symposium on Monday, Oct. 1! This event is free and open to the public, however registration is encouraged (see link in bio). The symposium, held at @ncsa_at_illinois, will feature special guests @chazebert, the former #astronaut who shot much of it from space @astro_terry, along with visualization and media experts, scientists, and artists including #templegrandin, @academicnomad, @nkohn, @brandfortner, @staceyarobinson, @rswitzky, among others. The symposium will be followed by a screening of the @imax movie β€œA Beautiful Planet” at @goodrichsavoy. Register for free online, see the schedule, & all participants by clicking on the link in our bio! . . . #ILLINOIS #Illini #Chambana #Ebert @ebertfest @illinois1867

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pandadoughnutcu

Make your hump day even sweeter tomorrow (Wednesday, Sept 19th) with some BIRTHDAY CAKE! πŸŽ‰ . Perfect way to celebrate the middle of the week even if isn’t yo bday. 😊 Also on the menu: S’MORES πŸ”₯, Toffee Crunch, Lemon Poppy Seed and more! See you tomorrow bright and early at the store and food truck! 🐼❀️ . β€”β€”πŸ  **Store: 1105 Windsor Rd, Champaign (next door to Sun Singer Restaurant). Open @ 7am. Flavors and selections will vary as day progresses until we are sold out. Always open till 2pm or Later if we still have doughnuts. . β€”β€”πŸš **Food Truck: corner of Goodwin Ave & Oregon St., between Krannert Center & Espresso Royale. Open @ 7:30am till Sold Out. Open Wednesday-Friday. Rain or Shine! . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Don't forget to tag us in your photos:Β @PandaDoughnutCUΒ & Β  #PandamoniumDoughnuts .

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alexresendthis

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erin.tarr

This month at FIERCE GIRLS, we are working with the concept of GROWTH MINDSET. This is a popular term in education right now, but we are taking it a few steps further. Instead of only thinking about how we learn or think about our learning ... we are applying growth mindset to our PROBLEMS. Many problems of young girls aren't connected to their ability to learn in school, but rather to peer, parent, and sibling relationship, attitudes, and interactions. School and academics are important, but our daughters' lives are SO MUCH MORE than their report cards... applying growth mindset outside the classroom can help them remember/realize this! #chooseyourthoughts #createyourlife #changetheworld #bethebenchmark #growthmindset #chambana #girlempowerment

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liveseven07

Meet your Seven07 manager, Montez! Where are you from? North Carolina 🌍 What's your fave thing about leasing? Meeting new people and getting creative! πŸ‘₯🎨 What's a fun fact about yourself? I won best laugh in high school, it's contagious! πŸ˜‚ #liveseven07 #manager #gettoknowus #uiuc #greenstreet #chambana #leasing #marketing #starbucks

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pandadoughnutcu

Make sure your daily routine involves a box of Pandamonium 🍩 to start your day. πŸ‘ New week starts tomorrow at the Store and Food Truck and we’ve got a yummy week planned for you all! Check back soon for Wednesday menu details. See you tomorrow! 🐼❀️ . β€”β€”πŸ“Έ Repost via: @windsorwestapartments・・・”We decided to start our day with some @pandadoughnutcu 🍩!!” . β€”β€”πŸ  **Store: 1105 Windsor Rd, Champaign (next door to Sun Singer Restaurant). Open @ 7am. Flavors and selections will vary as day progresses until we are sold out. Always open till 2pm or Later if we still have doughnuts. . β€”β€”πŸš **Food Truck: corner of Goodwin Ave & Oregon St., between Krannert Center & Espresso Royale. Open @ 7:30am till Sold Out. Open Wednesday-Friday. Rain or Shine! . . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Don't forget to tag us in your photos:Β @PandaDoughnutCUΒ & Β  #PandamoniumDoughnuts .

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the_cake_artists_studio

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brewlab.coffee

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katie.cocktails

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smilepolitely

We checked out this past weekend’s Urbana Art Expo, and here are a few shots β€” check out the rest on SP πŸŽ¨πŸ“Έ: @jusmeandmyz

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falonn_revolvehairstudio

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rpmimprovement

Love ❀️ the Stihl Kombi System. So easy to switch over from trimming to edging when the need arises. πŸ’ͺπŸ»πŸ‘ŠπŸ» Do you use dedicated tools or do you prefer a multi tool system ❓ πŸ”… πŸ”… πŸ”… πŸ”… πŸ”… βœ… Follow us on Instagram πŸ’₯@rpmimprovement πŸ‘ŠπŸ» β˜€οΈβ˜€οΈβ˜€οΈ βœ… checkout our πŸŽ₯ YouTube channel link is in our bio πŸ’₯ πŸ”» πŸ”» πŸ”» πŸ”» #lawncare #lawncarelife #mowing #landscaping #familyowned #veteranowned #seizetheday #randolpmi #dailymotivation #hustle #youtubechannel #vlog #vlogger #shortfilm #echo #cuttinggrass #lawnmaintenance #toromowers #cubcadet #stihl #stihlusa #kubota #lawncarelegends #chambana

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theplaceat117

Labor Day Schmabor Day! We're still soaking up perfect pool weather here at The Place πŸ˜ŽπŸ– #placeat117 #summerforever #studentlife #uiuc #illini #illinois #chooseillinois #parkland #chambana

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engineeringprofessionalmasters

#Repost @yourewelcomecu ・・・ Did you know #chambana now has a dockless bike share program? We spotted this @veoride.bikeshare bike today at @uiresearchpark! #YoureWelcomeCU

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vintagekarmatattoos

Awesome deer skull tattoo by @killsworth_! A coverup is in there, too! Thanks, Jacob! . . . . . . . #vintagekarma #centralillinois #tuscola #centralil #champaignurbana #champaign #urbana #chambana #urbana

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fbcsavoy

Wow! Check out the awesome donation boxes one of our volunteers made for our trunk or treat! #trunkortreat #feedthemonster #fbcsavoy #chambana

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cici_ceramics

These spirits glasses are glazed and out of the kiln. They hold roughly 4 oz when filled to the brim. You can find these in a variety of glazes at @themadefest a week from Friday! . . . . . #buylocal #whiskey #shotglasses #functionalceramics #artisanmarket #chambana #champaignurbana #pottery

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findingsboutique

Taking a trip down memory lane here back to the 90s and couldn’t be happier about it 😍

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jessetuttlecomedy

This Saturday Night at C-U Comedy Club inside of Soma for The Fall Stand Up Showcase. Tix in sale now at cucomedy.com - don’t miss out! #comedy #illinois #chambana #urbana #kadeems #showcase #standupcomedy #fun #uiuc #illini

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cucomedy

C-U Comedy’s Jesse Tuttle talking about THIS Friday’s show with Greg Hahn @eastlandsuitesurbana - tix on sale NOW! #urbana #champaign #cu #chambana #illini #uiuc #comedy #standup

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jessetuttlecomedy

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champaignpubliclibrary

β€œThrough Eyes of Love” THROUGH MY EYES Sure As Sunrise LOVE WILL SEE YOU THROUGH EVERY LITTLE THING More Than Anything Else 😍

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rpmimprovement

Tuesday workflow πŸ‘ŠπŸ» it feels great to be ahead of the game this week πŸ’―it is a scorcher of a day though πŸ”₯ πŸ”… πŸ”… πŸ”… πŸ”… πŸ”… βœ… Follow us on Instagram πŸ’₯@rpmimprovement πŸ‘ŠπŸ» β˜€οΈβ˜€οΈβ˜€οΈ βœ… checkout our πŸŽ₯ YouTube channel link is in our bio πŸ’₯ πŸ”» πŸ”» πŸ”» πŸ”» #lawncare #lawncarelife #mowing #landscaping #familyowned #veteranowned #seizetheday #randolpmi #dailymotivation #hustle #youtubechannel #vlog #vlogger #shortfilm #echo #cuttinggrass #lawnmaintenance #toromowers #cubcadet #stihl #stihlusa #kubota #lawncarelegends #chambana

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mkzcre

What do you guys think should go on our pad site between a brand-new @freddysusa and @lazboy πŸ€” . . . #commercialrealestate #cre #cretech #retail #realestate #chambana #instagood #development #uiuc #instagram #instapic #realestateagent

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paintslikeschmidt

β€’ M A R I A N A β€’ I haven’t seen this client of mine in 2 years! She came all the way from San Antonio Texas. We started off with grown out blonde from her lightening session in Florida. She wanted something more low maintenance and natural. So I used @tigiprofessionals gloss 2/0 and 3/0 with 5 vol through some panels and 5/38 and 9/83 with 5 vol for a more natural highlight. I always like to use gloss when adding depth into preciously lightened hair. It adds shine and fades out more gracefully. And in my opinion has more longevity than when I use permanent over lightened hair. β€οΈβ˜€οΈ

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paintslikeschmidt

β€’ M A R I A N A β€’ I haven’t seen this client of mine in 2 years! She came all the way from San Antonio Texas. We started off with grown out blonde from her lightening session in Florida. She wanted something more low maintenance and natural. So I used @tigiprofessionals gloss 2/0 and 3/0 with 5 vol through some panels and 5/38 and 9/83 with 5 vol for a more natural highlight. I always like to use gloss when adding depth into preciously lightened hair. It adds shine and fades out more gracefully. And in my opinion has more longevity than when I use permanent over lightened hair. β€οΈβ˜€οΈ

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paintslikeschmidt

β€’ M A R I A N A β€’ I haven’t seen this client of mine in 2 years! She came all the way from San Antonio Texas. We started off with grown out blonde from her lightening session in Florida. She wanted something more low maintenance and natural. So I used @tigiprofessionals gloss 2/0 and 3/0 with 5 vol through some panels and 5/38 and 9/83 with 5 vol for a more natural highlight. I always like to use gloss when adding depth into preciously lightened hair. It adds shine and fades out more gracefully. And in my opinion has more longevity than when I use permanent over lightened hair. β€οΈβ˜€οΈ

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luxeeventss

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konaicechampaign

Thank you Carrie Busey! We appreciate everyone that stopped to see us during the 3K! #proudalums #thankyou

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yourewelcomecu

Did you know #chambana now has a dockless bike share program? We spotted this @veoride.bikeshare bike today at @uiresearchpark! #YoureWelcomeCU

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spectrumdesigngroup

Dawn is super proud of her new wheels! She told us last week she was going to take over the design industry...I guess she wasn't kidding. #spectrumdesigngroup #tanktuesday #newwheels #crazydesigner #nojoke #chambana #champaignillinois

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destihlchampaign

Celebrate #NationalCheeseburgerDay with swiss cheese, mornay mushroom sauce, ale onions, arugula and roasted mushrooms. #BoycottBland #Yum #Chambana

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canopyclub

We've got three πŸ’«STELLAR shows this week at #CanopyClub! THURSDAY, 9/20: @STS9 returns to kick off the first of our four 20 Year Anniversary Celebration Shows! #CCXX FRIDAY, 9/21: #SCamp18 favorites @BeatsAntique! SATURDAY, 9/22: @SpaceJesus! See the full calendar and buy tickets now at CanopyClub.com! . . . . #Urbana #Champaign #canopy #livemusic #sts9 #beatsantique #EDM #nowplaying #concert #Chambana #uofi #uiuc #SCamp #urbanail #champaignil #show #live #music #dance #jamband #rock #jam #funk

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thegotspot

Get The Got Spot App for the Best Deals in Central Illinois & Delmarva #champaign #chambana #uiuc #uiuc22 #illini #dailydeals #blono #ilstu #coupons #oceancitymd #delmarva

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blackbirdurbana

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rpmimprovement

We could stand a little rain πŸ’¦πŸŒ§ here in #centralillinois all though the farmers 🚜 would most likely disagree. πŸ”… πŸ”… πŸ”… πŸ”… βœ… Follow us on Instagram πŸ’₯@rpmimprovement πŸ‘ŠπŸ» β˜€οΈβ˜€οΈβ˜€οΈ βœ… checkout our πŸŽ₯ YouTube channel link is in our bio πŸ’₯ πŸ”» πŸ”» πŸ”» πŸ”» #lawncare #lawncarelife #mowing #landscaping #familyowned #veteranowned #seizetheday #randolpmi #dailymotivation #hustle #youtubechannel #vlog #vlogger #shortfilm #echo #cuttinggrass #lawnmaintenance #toromowers #cubcadet #stihl #stihlusa #kubota #lawncarelegends #chambana

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grovestonecu

Award winning gifts as low as $5.00! Custom gift baskets, gift bags, and gift boxes made daily! Come inside, pre made gift bags or choose your products, and we put it together for you!!!

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themadefest

Bully Trap Provisions (@bullytrapprovisions) takes the major time-consuming art of stippling to the next level. All details can be and should be seen up close and personal at MADE in a handful of days!

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culepeep

Simple, fresh, and tasty. Welcome to Le Peep!! πŸ˜‹πŸ‘πŸ»πŸ½ #breakfast #brunch #lunch #chambana #illini #illinois #champaignbreakfast

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thepygmalionfestival

Single show tickets to PLAYBOI CARTI with CJ RUN are now SOLD OUT. You can still secure your spot at the show with a Festival Pass purchase, there are a very limited amount of those remaining 🎟

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mix94.5

It's #NationalCheeseburgerDay! Aaaaaaaand now I'm hungry...Who has the best burger in #Chambana? #TonightsTake -Orion

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smilepolitely

Who has the BEST burger in C-U? We’ll tell you Thursday. In the meantime, we’ve published a list of the best of the rest β€” all of these joints put out a really great burger πŸ”πŸ“Έ: @jessica_hammie + @jemcclure

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ypofcu

We are so ready to snag a few of these beautiful doughnuts at our YPCU Morning Brew on Wednesday. Meet other young professionals at @pandadoughnutcu from 7:30-9:00 a.m. β€’ β€’ β€’ #champaignurbana #champaign #urbana #chambana #coffee #morningbrew #youngprofessionals #ypcu #doughnuts

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brewlab.coffee

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brandoncarswellphotography

FRIDAY NIGHT DJ Ryan Ideus will be at TNT Tavern in Rantoul, IL! Always a great time with amazing people, great tunes, and cold drinks. See y’all there!

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bcarswell6

SATURDAY NIGHT - I’m excited to be DJing at the American Legion in Urbana. C’mon out and hang with us, enjoy the tunes and drink specials! Facebook event link in my bio....

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mrsemily

I’ve been having a rough go over here recently. Filling orders and moving like molasses because I’m tired. Losing patience as I learn and stretch the boundaries of my capabilities because it always makes me feel like I’m not good enough. . My thoughts over the past couple of weeks as I’ve talked to friends and mentors have been circling this question: β€œhow do I quit?” . I just realized that. I thought I was looking for a way to rest, to step back for a quick moment after a busy season to take stock. No. I’ve been looking for a way to quit. . But difficult is not a reason to stop. πŸ‘ˆπŸ» Word for word what I wrote in my journal yesterday. . Are you looking for a way out of something difficult in your life instead of facing what you’ve been given? Let’s go together. And let’s wear some cute duds while we do. Because feeling pretty helps things come easier. . . . . #πŸ’„ #buylessbutbetter #minimalstyle #minimaliststyle #livingwithless #slowfashion #handmadeskirt #capsulewardrobe #confidenceispower #buildconfidence #buyhandmade #dressintentionally #dresswell #skort #handmadeskirt #customsewing #mamamaker #buylocal #chambana #illinoismaker

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whimsypaintparty

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urban_arch_freaks

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thisisitfurniturechampaign

What piece of furniture are you looking for? We have a ton in stock and WAY more in our online catalog!Β πŸ“± Check out our website too by clicking the link in our bio. #sale #bigmike #thisisitfurniture #chambana #uiuc #uofi #bed #work #bedtime #naptime

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bw.alker

Less than 1 week until this #coacheswives get together! Can't wait to meet more of the wives in my community! RSVP by sending me a DM! @illinilandfca . . . #chambana #fca #centralillinois #coacheswives

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rpmimprovement

Johnny picked up some new equipment for the shop the #bugasalt πŸ•·πŸœrifle. This was a fantastic purchase Johnny πŸ”₯πŸ‘ŠπŸ»

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mkzcre

We ❀️ seeing new signs going up on buildings! Who do you want to see open in the community? . . . #commercialrealestate #cre #realestate #retail #uiuc #insta #broker #chambana #shopping #shoppingcenter #instagood #instagram #realtor #realestateagent #broker

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chambanamoms

You're welcome #chambana 🍁 πŸŽƒ πŸ¦ƒ πŸŽ„

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claires5237

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annamarie11_

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lifeattheatrium

Breakfast of champions. 🍩 #Repost @pandadoughnutcu ・・・ πŸ‘ We have lots of doughnuts and flavors ready for you at the Store and Food Truck! Like our: PB&J, Chocolate Salted Caramel, S’MORES⛺️, Blueberry Lemon πŸ‹and much more! Stop by soon! Location details below: 🐼❀️ . β€”β€”πŸ  **Store: 1105 Windsor Rd, Champaign (next door to Sun Singer Restaurant). Open @ 7am.

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organizingcu

I wish I could tell you that organizing is a one-time deal. That I can come in, solve it for you, and you'd never struggle again. But it's not. It's ongoing and it takes work. But it's worth it. #getgoing #getorganized #professionalorganizer #chambana

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