} You are continuously receiving from your environment, not only through your , but also through your field. You are able to perceive when someone is staring at you without seeing them, you can how somebody is feeling despite a , and you find some people to be while others might be . Your is an extension of you. It is the that surrounds your body. Many ancient cultures believe that illness first starts because of a weakness in the aura. your auric field cleansed, strong and complete, will bring optimal health and to you. As your aura interacts with your , it is good for it to be strong, so that it acts as a flexible , as a protective , filtering out anything that could harm you, stress you, you, or get you sick. Also, when your aura is strong, you feel more you, more to your truth and your own . your space and your auric field. Make it bright, beautiful and energized and see your life . Whether you practice meditation on your own or in a group, in silence or with a guided meditation, you are in for a wonderful . is one of the most ancient and easiest ways to health, relaxation, and happiness. Your friends, the things you have in your room, your office, your car, have their own energy field that yours and viceversa. Look for positive uplifting friends that help you feel . Remove any extra electrical objects from your bedroom and minimize your exposure to man made . Unplug your tv set before going to bed. is key in accomplishing anything. Set your intention of strengthening your aura before using any of the above tools. Also, when you wake up, go to bed, and several times during the day, for your aura to be perfect and complete all around you. Above your head and below your feet and imagine a golden layer of all around it, that can only let and positive things come to you and out from you.