Changingmylife Photos & Videos on Instagram

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nyathicharmaine_

Sane 🍃 These past few days have been rough, so rough that I couldn’t get up in bed at times - or I’d get up and go back to sleep - In that initial state, I took my time to analyze everything as it is but I got up once again today - beautiful with my intelligence still intact and I’m surviving #checkuponyourstrongfriend #melaninpoppin #changingmylife #positivelife

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fithappyhealthywithnikki

You are amazing just the way you are! ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailyhustle #holidayseason #awesomeness #riseandgrind #morningroutine #rdh #goaldigger #changingmylife #workingmom #virtualfitcamp #prettylittlethings #makeideashappen #homeworkouts #positivevibes #boymom #girlboss #activelife #pimpinjoy #weightlossjourney #supermom #fitlife #myweightlossjourney #strongmom #fitlifestyle #southfloridamom #momlife #momboss #fitnesslover #runnersofinstagram

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losing_half_of_lou

This year has been a hard year! I don't tend to put everything that happens in it over social media or even tell a lot of people or family in real life because they are my problems/issues to deal with! However this year it has impacted my health, fitness and mental health but I will not let it hold me back! I don't ask for help anymore because I do feel you get let down a lot not only that you feel stronger doing it by yourself! #mentalhealth #health #changingmylife #gym #earlymorningworkout #makinglifebetter #smallchanges #gym #iwilldothis #medicalconditions #pullingthrough #stronger #helpyourself

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sally.goes.keto

DIY bulletproof coffee in @costacoffee this morning

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one2onediet_muffintoacupcake

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fmworldwithbev

Placing an order on Wednesday you lovely bunch 😍 Christmas delivery is not guaranteed but just think of the lovely little treats you’ll receive after the big day 🤩 #shoppingonline #treatyourself #perfumes #aftershaves #jobopportunities #icanhelpyou #changingmylife #globalbusiness #bossbabe

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hypertensive_amanda

What is your why?? My why is my 2 daughters and when I realised if I didn’t change then they may not have a mum next Christmas my decisions become a whole lot easier. I just need to remember this when faced with temptation to open a bottle of wine, or get a takeaway, or eat the junk food. Because it’s all about the little decisions that together become big change. One day, one hour, one minute and one moment at a time....the next moment - is all I need to think about. #highbloodpressure #hypertension #sobriety #changingmylife #tuesdaymotivation

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fmworldwithbev

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complete_overhaul

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lara_erasmo1982

tanyacamilleri_neurocoach

Are you being true to you?

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_shawna_rose_

She warned me that the lighting was terrible, but this pic is actual laughter. It felt good to reconnect with her. It had been awhile. #friendshipisfun . . . . . . #pfchangs #moscowmules #mojitos #changingmylife #positivevibes #laughter #happy #allsmiles #reconnect #besties #girlsnight

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latelyjeana

Spending the evening thinking about what the future might hold for me and my daughter, for my heart and my happiness. A beautiful friend gifted me this roller and while I only use it sparingly before bed (due to a family member's allergy), I have found solace in this bottle and a friendship that has supported me for years.

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joann_gilkerson

Great class tonight at the Norwalk Rec Center! I love my group of girls that show up regularly and kick some serious butt! I can tell how much they have improved in strength, stamina, and technique. Next class is on Jan. 7th from 7-8! I’d love to see you there! And if you can’t make a live group class I can help you with the home program!

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camillejmartin

Merry Christmas & Happy Holidays! Everyday I’m healing and getting better and better! Loving the spirit of this holiday season and looking forward to sharing it with the people I love! #merrychristmas #happyholidays #newlife #newlove #happy #livinglifeforme #newbody #newbeginnings #love #giving #kindness #positivity #behappy #embracechange #knowyourworth #confidence #confidenceiskey #confidenceissexy #hotmomsclub #hotmom #changingmylife #inspire #inspireothers #lifeisbeautiful #myheart

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nando305

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fitsuelo

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taesfitnessjourney

🎊 DAY TWO 🎊 • At the gym, ready for my #fitbox class! 🥊Can’t wait to see this fat melt off my body! 😍 So far, enjoying the journey! I’m only on day 2 and have many days ahead, but I’m still feeling motivated and inspired to drop 20kgs! Every step is worth celebrating 🎉 I have 2 classes today, am sticking to a 1500 calorie diet and will keep y’all posted on my journey! For now, pray for Tae and ask that I don’t die during fitbox, thanks! 😁😂

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fitsuelo

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laurencraddockww

Mini Chicken and Biscuits with Air Fryer Corn⁣⁣ ⁣⁣ Biscuits(5)⁣⁣ Chicken(5)⁣⁣ Corn(0)⁣⁣ Honey Mustard(1)⁣⁣ ⁣⁣ Thank you to @ww_gritandgrace for the corn suggestion. ⁣⁣ ⁣⁣ IT.⁣⁣ WAS.⁣⁣ PHENOMENAL.⁣⁣ ⁣ Also, swipe ➡️ If you want to see the chicken I use. It is from Sam’s club and worth every point. You can have 8 pieces for (7) points. ⁣ ⁣⁣ ⁣⁣ #ww#weightwatchers#healthyeating#wwfriends#wwdiary#weightwatcherssupport #wwig #wwfriends #backtobasics #healthyeating #portioncontrol #chicken #biscuits #corn #noguilt #changingmylife #wwfreestlye #weightwatchersfreestyle #wwfam #weightloss⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣ ⁣⁣

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themrsmarymackshow

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taesfitnessjourney

😣 Today was a very sad day! After months of avoiding the scale, I finally jumped on to see the damage 😫 it was WORSE than I thought! Not only did I face the music 🎵 and accept that my poor diet had led to gaining 20 KGS (wtf 🤦🏻‍♀️), but also had to look myself in the mirror, and somehow ‘love what I saw’ 🤬 How did I gain all this weight? When did I get out of control? How did I not see this coming? So many questions, but I knew they were all irrelevant. I looked myself in the mirror and said ‘It’s now time to FIX the problem, not dwell on it!’ ✊ Out of the embarrassment came ONE positive☝️ Today was the day I decided that I’m gonna work my little booty off 🍑 and lose the 20kgs! From 80kgs down to 60kgs 🙏 This journey isn’t going to be easy (it’s gonna be hell!) but I know that in order to feel confident in my own skin again I need to do this! 🥅 My goal is to drop the weight in 20 weeks (1kg a week) and completely transform my life! 😍 The main reason why I decided to document the process is to show people the REALITY of losing weight. I’m not a fitness guru or a naturally healthy person 🙋🏻‍♀️ In reality, I struggle with self control, love CARBS, despise exercise and am really lazy by nature 🤨 so why am I doing this? To prove that anyone can change their life for the better 💪 Through my journey, I’m hoping to inspire and motivate others to make the shift. From unhealthy to healthy, lazy to motivated and embarrassed to proud! 🤩 If you’re on your journey to living a healthier and more fulfilling life, drop a comment below 👇 and let me know how far in you are! • 👉 Follow @taesfitnessjourney and join me on this weight loss journey! I’ll be sharing real-life thoughts, ideas, recipes and tips to help propel your weight loss journey 🥗

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razzledazzle_fitgirl

Got my walk in today!! 30 minutes, in the bright sun without my sunglasses! Lesson learned! Coming from a person who hasn't walked since before 18 years of age, you learn a lot such as: bring sunglasses, retie those shoelaces you haven't tied ever except the once when you got them, bring Chapstick because you become a month breather when you walk, and charge your Bluetooth headphones if you haven't! If you don't you get a bad migraine, a swollen ankle, chapped and peeling lips, and a quite and awkward walk with no jams or podcast to make you believe time is flying by. Lol a little advice from any new time walkers from me to you! You are very welcome! _______ #newlife #newme #healthierlifestyle #healthyme #weightlossjourney #newlifestyle #countingcalories #caloriecounting #changingmylife #nevergiveup #workhard #neverlosesight #justdoit #startingover #onelife #oneme #droppingpounds #weightloss #losingweight #fitness #health #betterlife #naturalweightloss #weightlosscommunity #betterme #fitfam #dedicationovermotivation #proteinbars #fitnesshaul

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kickboxing_queen83

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renee.aurore__

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lisatorre75

And just like that....Phase Two is a GO! 💥 Nothing like starting a new week and a new phase of your workout program with your FAVORITE workout of the entire 80 days. 💥 B🍑🍑TY Day is in the books and I’m SUPER excited to take things up a notch over the next 4 weeks! 👊🏻 Happy Monday!!

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bexjourney

This couldn't be more true. I cant wait to have my "that was so worth it moment". I am so inspired by the people I follow who have changed their lives and stuck with it. I'm hoping one day I can be you and help Inspire others. So many times I have started and gave up... not this time! Time is going to pass either way- better make the most of it!!!! ________________________________________ #followme #weightloss #onajourney #dontgiveup #icandothis #helpme #motivateme #iwanttohelpothersoneday #tranformation #juststarting #changingmylife #forthebetter #lifestylechange

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neeks_unique

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kat_miller95

QUESTION? Are you struggling with bloating, weight loss plateau, brain fog, acne, indigestion, joint pain, anxiety, weight gain, cellulite? I know I am and I am about to change that! January 7th we start another 30 day challenge!! What is this 30 day challenge? • It is a nutrition based challange to help you get your body in gear. • Eliminate bloat/digestive build up. •Teach you how to form healthy habits. • Help you break the weight loss plateau. • Kickstart your health/fitness journey. • Help you lose that 10 pounds you have been wanting to lose. • Give you nutritional/workout guidance. • Give you a community of people to support and motivate you to stay committed!! . . . I would love to personally coach you through the next 30 days to healthy living and beyond challenge. 😁 #healthyliving #cleaneating #changingmylife #nutrition #health #challengingyoutoliveahealthierlife #feelingbetter #puresafebeneficial #arbonne30daystohealthyliving #mompreneur

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mrs_beachy_

QUESTION? Are you struggling with bloating, weight loss plateau, brain fog, acne, indigestion, joint pain, anxiety, weight gain, cellulite? I know I am and I am about to change that! January 7th we start another 30 day challenge!! What is this 30 day challenge? • It is a nutrition based challange to help you get your body in gear. • Eliminate bloat/digestive build up. •Teach you how to form healthy habits. • Help you break the weight loss plateau. • Kickstart your health/fitness journey. • Help you lose that 10 pounds you have been wanting to lose. • Give you nutritional/workout guidance. • Give you a community of people to support and motivate you to stay committed!! . . . I would love to personally coach you through the next 30 days to healthy living and beyond challenge. 😁 #healthyliving #cleaneating #changingmylife #nutrition #health #challengingyoutoliveahealthierlife #feelingbetter #puresafebeneficial #arbonne30daystohealthyliving #mompreneur

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bipolar_pheonix

" You are who you are and what you are because of what has gone into your mind. You can change who you are and what you are by changing what goes into your mind." - Zig Ziglar #borntowin #motivationalbooks #motivated #changingmylife #lazyday

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winbydesign

Happy Monday!🙌🏿 __________ Stop making excuses. Sometimes you never know how close to the finish line you are. So keep pushing through! __________ Don’t forget to download your FREE e-book! It is filled with all the steps you need to start your week off right! Click the link in bio to get started!👆🏿👆🏿

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vicky.gebhardt

Being strong means getting back up! 😘👍👊😉👌 x

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lara_erasmo1982

_shawna_rose_

Considering this is only the second day getting back into this (after a 7 year hiatus and using something other than turntables) and using earbuds instead of headphones 🎧 ((should be here tomorrow!)) I’m pretty happy!!!!! . . . . . . #housemusiclovers #changingmylife #positivevibes #danceparty #housemusicdj #selflove #pioneerdj #backatit #derrickcarter #chicagohouse #femaledj

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bd_loses


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