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ketob_b

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ketob_b

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daisyjeys

Today I taught a class where not one person really wanted me there - uncomfortable to say the least. 🀭 From the first person walking in to the last, the vibe was just not welcoming. They wanted their previous teacher and previous class - why give β€œher” a try? πŸ¦‹ But halfway through, the feedback and conversation became workable πŸ™ŒπŸΌ. πŸ§šπŸΌβ€β™€οΈ How? By being curious, asking questions, encouraging conversation; by listening. πŸ“Ώ Was it uncomfortable? You bet. Was it necessary? Completely! πŸ§˜β€β™€οΈ Knowing the feedback and information they provided though, can be communicated and dealt with now - assuring their voices are being heard. ✨ And isn’t that, after all, what we all hope for? πŸ’• πŸ™ˆ How have you handled uncomfortable moments in your line of work? Does it ever get easier? πŸ€” Time to look at the weekend ahead - which may or may not include donuts! πŸ©πŸ˜‡

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rozannerob

You have no rival, You have no equal Now and forever, Our God reigns Yours is the Kingdom, Yours is the glory Yours is the Name, above all names #whatapowerfulname #Christmyking #onetrueGod #changingmylife #allglorytoGod #iamachildofGod

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egb.31313

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egb.31313

My favorite firefighter! I love her so much!!! @iamzerenna.gonzalez 😍😍😍😍😍😍😍😍😍 βš”οΈ πŸ“ 3333 3333 3333 βš”οΈ πŸ“ #NewYork #BillionaireAndSuccessful #NYC #grateful #changingmylife #blessings #CreatingMySuccess #gym #workout #traininghard #PositiveMinds #PositiveThoughts #lifeisONE #fitness #healthy #diet #motivationΒ  #fitnesslife #GoodVibes #dreams #Visualize #BornToSuccess #Iamsuccesful #BornToWin #PowerfulAndsuccessful #lavidaesunCarnaval #fit #muscle #reachingGoals #Successful Show quoted text

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egb.31313

Day #6 Be thankful all the time! @coachkellysalmon πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» βš”οΈ πŸ“ 3333 3333 3333 βš”οΈ πŸ“ #NewYork #BillionaireAndSuccessful #NYC #grateful #changingmylife #blessings #CreatingMySuccess #gym #workout #traininghard #PositiveMinds #PositiveThoughts #lifeisONE #fitness #healthy #motivationΒ  #fitnesslife #GoodVibes #dreams #Visualize #BornToSuccess #Iamsuccesful #BornToWin #PowerfulAndsuccessful #lavidaesunCarnaval #fit #muscle #reachingGoals #Successful Show quoted text

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pcos_fighting_back

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fightingformyhealth

This time last year, this dress only *JUST* fit comfortably, it wasn't tightly stretching across my body, but I didn't feel comfortable in it. I'm yet to step on a scale to see how much I've lost, because I'm TERRIFIED. What if it's only 10kg? That seems like a lot for other people, but to me it's such a small number that I worry I'll feel like a failure. I'm waiting... Is that smart? Or will I feel this scared all the time? Absolutely love putting on clothes from last summer and feeling comfortable in them...even better when I realise I can't wear them in public anymore because they're just too big! My mind works in weird ways. Happy Saturday! #changingmylife #weightloss

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posifitwithpatricia

β€œBut what if I fail? β € β € What if I’m so afraid of messing up that I don’t even start.”⠀ β € I hear you, ladies. β € And I’ve got something to help you, but it’s only for a few of you. β € β € I get it. You want it so badly that you build it up to look like perfection. The problem is that we all know perfection doesn’t exist. It’s a tiring hamster wheel that gets us no where. β € β € So if we know it, why do we still expect it of ourselves? β € β € Is it because we THINK that’s what we see in others? β € We think β€œtheir” highlight reel is real life? β € Maybe. β € Maybe not. β € Maybe it just has to do with something deep inside is. A feeling of wanting to control so much because there was so much out of control in our early life. Or because that’s what we’ve always been told what to do. β € β € It could be a myriad of reasons. Each of us is so unique. I’m not here to say. β € β € But what I do want to say is that you can move past it. It will be uncomfortable, but you will grow so much in that discomfort. β € β € I have a friend who is ready to walk in her health journey, but she’s not ready to do it my traditional way: nutrition + fitness to jumpstart a healthier lifestyle. β € β € Instead we’re going to go slowly. We’re going to start by building each other up. Affirmations. Motivation. Inspiration. Then we’re going to add in the most nutritional meal that can be delivered in one delicious shake. It provides so many of the nutrients our bodies are deficient in and contains probiotics, digestive enzymes, and superfoods from all over the world. Then we’ll look at ONE nutrition habit that we can add in to our lives. I’m telling you, we are going slowly so that we can do this together. β € β € After three weeks of this small-group love, you will feel the confidence from taking these small manageable steps. It won’t be perfect because life isn’t. But it will be done in smaller steps rather than an all-in-at-once living a healthier life. β € β € If you’ve read this far, then you know it’s for you. It speaks to you. β € I’m keeping this group to just 6 ladies who would like to go at this pace. If this is for you, click the link in my bio or message me now. β € β € I can’t wait for you to feel proud for not β€œfailing." ❀️

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tn_keto_girl

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alicecoaxum

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ketob_b

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julesnamibia

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doctorofacertainsize

Feeling like a #failure today since so few of my cold weather clothes fit. When I was morbidly obese I had clothes in my closet from size 14-24W. Because my weight would literally fluctuate 50 pounds in the course of 6 months to a year, I had to have sizes on hand for whatever weight I was. When I finally got below 200 pounds for the first time since college last year, I got rid of all my clothes that didn’t fit. I was so happy and proud that I’d lost the weight and kept it all off for over 8 months- I was sure I’d never need them. Well here I am weighing in at 215 pounds, after a rapid 4 months of weight gain set me back at least a year. Kicking myself for getting rid of my old clothes. It sucks to finally say you believe in yourself enough to commit to a healthy lifestyle and then have it all blow up in your face. I know I will get there again. I have been doing great for over 3 weeks now, back to exercising everyday and eating well (keeping under my calories even if it’s not the healthiest diet yet). I just can’t shake the feeling that I’ll be trying and failing again and again my whole life, and that is painful and hard to bear. #breakthecycle #drjennygetsfit #fightingobesity #weightlossjourney #trytryagain #herewegoagain #shakeitoff #tryharder #try #fail #lifestylechange #changingmylife #healthierme #dontgiveup #keepfighting

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flab.u.less82

Down 0.6 lbs this week was a rough week eating and no work outs was sick but time for a new week , down total of 42.2 lbs #changingmylife #weightloss #weightlosstransformation #weightlossjourney #goals #cowboyboots #feelinggood #workingit

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suzessentials

Are you going through a life transition? Do you feel a little stuck or are just wanting to find more meaning in your life? How much satisfaction do you get out of you daily life? Dealing with a career change, adjusting to motherhood or an empty nest or just feeling like you are ready to move into a new phase of life can be an incredibly confusing time. I am hosting a 10 Day Bootcamp toward gaining more daily satisfaction in your life. In it we will do some quick and easy daily exercises to begin healing the past, set some new daily intentions and move toward finding more meaning and purpose in life. Since the loss of my Mom and sister in 2010, I have been using these techniques to heal my own past wounds, create more fulfillment in my life, and gain clarity on my own purpose. It’s going to be daily fun and easy exercises that I think you will get a lot out of it like I have! If you are excited to jump in, please join my private Suzessential Living Facebook Group which you can find in my Linktree in my Bio. It’s totally free and we start 10/22/18! I hope to connect with you there! XOπŸ’•Suz #suzessentialpurpose #createalifeyoulove #soulpurpose #maketodaycount #workingonmyself #lifeisagift

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goya_co

πŸ‘¨πŸΌβ€πŸ’»πŸ‘ŠπŸΌπŸ§  Get Your Hustle On !!! - Hope your day was great !!! - β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- β–«οΈπŸ‘‰πŸΌπŸ‘‰πŸΌ @goya_co πŸ‘ˆπŸΌπŸ‘ˆπŸΌβ–«οΈβ–«οΈβ–«οΈβ–«οΈβ–«οΈβ–«οΈ β–«οΈβ–«οΈπŸ‘‰πŸΌπŸ‘‰πŸΌ @goya_co πŸ‘ˆπŸΌπŸ‘ˆπŸΌβ–«οΈβ–«οΈβ–«οΈβ–«οΈβ–«οΈ β–«οΈβ–«οΈβ–«οΈπŸ‘‰πŸΌπŸ‘‰πŸΌ @goya_co πŸ‘ˆπŸΌπŸ‘ˆπŸΌβ–«οΈβ–«οΈβ–«οΈβ–«οΈ β–«οΈβ–«οΈβ–«οΈβ–«οΈπŸ‘‰πŸΌπŸ‘‰πŸΌ @goya_co πŸ‘ˆπŸΌπŸ‘ˆπŸΌβ–«οΈβ–«οΈβ–«οΈ β–«οΈβ–«οΈβ–«οΈβ–«οΈβ–«οΈπŸ‘‰πŸΌπŸ‘‰πŸΌ @goya_co πŸ‘ˆπŸΌπŸ‘ˆπŸΌβ–«οΈβ–«οΈ β–«οΈβ–«οΈβ–«οΈβ–«οΈβ–«οΈβ–«οΈπŸ‘‰πŸΌπŸ‘‰πŸΌ @goya_co πŸ‘ˆπŸΌπŸ‘ˆπŸΌβ–«οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- - πŸ‘ŠπŸΌ I HOPE YOU SMASH YOUR FRIDAY !!! - πŸ€™πŸΌ I AM !!! - πŸ“Έ Oliver Cole - β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” - - - - - - #dailymotivation #motivation #changingmylife #personaldevelopment #entrepreneurmindset #makemoneyonline #maleblogger #5amclub #motivate #gratitude #motivationalquotes #quotestoliveby #success #businessmindset #inspirationalvideos #motivationalquotes #entrepreneurlife #inspirationalquotes #entrepreneur #hustleandgrind #hustle #determination #makemoney #successtips #knowledge #growthmindset #entrepreneurship #morningmotivation #ecommerce

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kasia_rwl

It has been a while since the last time I posted anything. I must admit that lately my work is really draining me from any energy with all the stress. But you know what? I know I can get it through. Once again it's weekend and I'm beginning to feel much better, especially after powerful workout. And.. I've decided to show my results πŸ™ˆ please be gentle with me as I'm doing it the first time ever and I must admit I feel a bit shy. Me on the left is from March this year before I really began to workout and move a little bit more. The most important moment of changes happened a actually this summer when I truly kicked in with @resultswithlucy and I'm happy I've made this important step forward. I began to truly love workouts, going out and even try squash lately with my boyfriend! I feel more confident and my optimism grew higher. I smile much more even after a hard day at work when I come back home, I can grow back this power within me. My results aren't very big but I feel truly amazing. Thank you @lucymeck1 and @resultswithcecilia for creating a website and exercises which opens eyes and gives opportunity to fall in love with sport and exercise. Oh and other pictures is my latest breakfast, corn pancakes with yummy chocolate sauce (made with honey, cocoa and a bit of milk) yum! #resultswithlucy #rwlnewbeginnings #rwlcommunity #rwlfitties #changingmylife #changes #happiness #withselflove #lovemyself #confidence

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fitsuelo

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elsa.in.healthy.life

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adrishappyjourney

Tips: Hang with people that like to workout. #weightlossjourney #weightloss #exercise #hiking #ihateworkingout #changingmylife

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elsa.in.healthy.life

So proud of myself for the last days ... happy and focused on my goals 😜 Muito orgulhosa de mim pelos ΓΊltimos dias.... Feliz e focada nos meus objectivos. πŸ˜πŸ’‹ #proud #bestrong #beyourself #truelife #obesa #lifestylechange #nutrition #changingmylife #motivation #inspiration #obesity #obesidade #diabetes #emagrecer #vidasaudavel #paleolifestyle #paleo #foco #weightloss #weightlossjourney #focus #instaphoto #photooftheday #lchf #newbeginnings #nevergiveup #desistirnunca

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sjoldiefit

Nothing like a day off chilling with a kitten.❀️ I haven’t been home in just under two weeks. Longest amount of time away from her. . . Thankfully, she remembered me. Anyone else worry your pets will forget you? . . #teammetanoia #kittenlife #kittenmom #tabbies #tabbykitten

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reythegreattt

Now on the left: trying to live my best life vs. 2012 on the right: not giving a f*ck about life!😡😡😡 . I can easily say, ohh I wish I knew THEN what I know NOW about life BUT that's not the case! I'm thankful for all my f*ck ups and struggles because I'm well aware NOW what I need to do to live the life that I want. . And through trials & tribulations of the past it makes me not afraid of Failing but more afraid of not trying. . So cheers to the future and who cares how long it takes to get to where you want to be, JUST AS LONG AS YOU ARE ALWAYS TRYING TO IMPROVE IN SOME KIND OF WAY, YOU WILL ALWAYS BE MOVING FORWARD IN THE RITE DIRECTION! #letsgetit #thejourneycontinues #facetofacefriday #facetoface #thegrindincludesfriday . . . . #weightlossstory #weightlossmotivation #weightlosstransformation #bodypositive #isymfs #obesetobeast #obesetobeastarmy #fattofitjourney #nonscalevictories #changingmylife #ironaddict #cuttingseason #weightlossdiary #weightlosssupport #fitfamily #selfbuiltempireπŸ’ͺ #reythegreattt #thegrinddontstop #destinedforgreatness

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slim_with_lfb

Kfc chicken, made by one piece of bread (HeB) blitzed with some chicken flavour from Aldi. Chicken dipped in egg then in breadcrumbs and oven cooked for 20-25 mins. Actifry chips and 4 syns of mayflower gravy #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldfollowers #slimmingworldfriends #slimmingworldstafford #slimmingworldlife #slimmingworldsupport #slimmingworldjourney #slimmingworlddiary #weightloss #foodoptimising #changingmylife #healthyoptions #underactivethyroid #b12deficency#fakeaway #kfc #chips #chicken #gravy #food #foodlover #foodblogger

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clarebluehair

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iamdrwilson

There will come a time in your life... When you're at a crossroads & there's nothing you can do BUT trust his processπŸ’œπŸ™πŸΎβœˆ #Streetdoctor #Iamdrwilson #godsgirl #Noonjewels #levelup #womenawakeningwomen #delta #Fixingmylife #changingmylife #levels #florida #graduate #GODSU #surprisethestruggling #thestopbullyingproject

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mamaof3fitness2018

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victoriaelizabethfit

Happy Friday!!! 🀩 Random salad today with whatever I could find in the fridge... it amounted to grilled chicken breast, romaine, shepherd peppers, tomatoes, with Italian vinaigrette. It was delicious, and as you can see very colourful and packed with nutrients 😍 . . . . . . . . #salad #healthyfood #healthylifestyle #healthyrecipes #21dayfx #21daychallenge #healthylifestyle #changingmylife #weightloss #weightlossjourney #colourfulfood #nutriciousfood #romainelettuce #tomatoes #chickenbreast #peppers

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creative_mindset21

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egb.31313

So beautiful are my prettiest princesses! God Bless them all the time! πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’– 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 βš”οΈ πŸ“ 3333 3333 3333 βš”οΈ πŸ“ #NewYork #BillionaireAndSuccessful #NYC #grateful #changingmylife #blessings #CreatingMySuccess #gym #workout #traininghard #PositiveMinds #PositiveThoughts #lifeisONE #fitness #healthy #diet #motivationΒ  #fitnesslife #GoodVibes #dreams #Visualize #BornToSuccess #Iamsuccesful #BornToWin #PowerfulAndsuccessful #lavidaesunCarnaval #fit #muscle #reachingGoals #Successful

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activedia1

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egb.31313

My little Ángel at the fire station!!! πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ βš”οΈ πŸ“ 3333 3333 3333 βš”οΈ πŸ“ #NewYork #BillionaireAndSuccessful #NYC #grateful #changingmylife #blessings #CreatingMySuccess #gym #workout #traininghard #PositiveMinds #PositiveThoughts #lifeisONE #fitness #healthy #diet #motivationΒ  #fitnesslife #GoodVibes #dreams #Visualize #BornToSuccess #Iamsuccesful #BornToWin #PowerfulAndsuccessful #lavidaesunCarnaval #fit #muscle #reachingGoals #Successful

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goya_co

πŸ§ πŸ§πŸƒπŸΌβ€β™‚οΈ Are You Weak ... Are You Pathetic ... NO YOU AREN’T !!! - You heard of this man ??? - Check the link out in the Bio ... he will change your life. He’s crazy motivated and made me run my first half marathon. - Needed this to troop through my Friday !!! - β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- β–«οΈπŸ‘‰πŸΌπŸ‘‰πŸΌ @goya_co πŸ‘ˆπŸΌπŸ‘ˆπŸΌβ–«οΈβ–«οΈβ–«οΈβ–«οΈβ–«οΈβ–«οΈ β–«οΈβ–«οΈπŸ‘‰πŸΌπŸ‘‰πŸΌ @goya_co πŸ‘ˆπŸΌπŸ‘ˆπŸΌβ–«οΈβ–«οΈβ–«οΈβ–«οΈβ–«οΈ β–«οΈβ–«οΈβ–«οΈπŸ‘‰πŸΌπŸ‘‰πŸΌ @goya_co πŸ‘ˆπŸΌπŸ‘ˆπŸΌβ–«οΈβ–«οΈβ–«οΈβ–«οΈ β–«οΈβ–«οΈβ–«οΈβ–«οΈπŸ‘‰πŸΌπŸ‘‰πŸΌ @goya_co πŸ‘ˆπŸΌπŸ‘ˆπŸΌβ–«οΈβ–«οΈβ–«οΈ β–«οΈβ–«οΈβ–«οΈβ–«οΈβ–«οΈπŸ‘‰πŸΌπŸ‘‰πŸΌ @goya_co πŸ‘ˆπŸΌπŸ‘ˆπŸΌβ–«οΈβ–«οΈ β–«οΈβ–«οΈβ–«οΈβ–«οΈβ–«οΈβ–«οΈπŸ‘‰πŸΌπŸ‘‰πŸΌ @goya_co πŸ‘ˆπŸΌπŸ‘ˆπŸΌβ–«οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- - πŸ‘ŠπŸΌ I HOPE YOU SMASH YOUR FRIDAY !!! - πŸ€™πŸΌ I AM !!! - πŸŽ₯ Mulligan Brothers - YouTube - β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” - - - - - - #dailymotivation #motivation #changingmylife #personaldevelopment #entrepreneurmindset #nevergiveup #levelup #motivate #gratitude #motivationalquotes #success #davidgoggins #inspirationalvideos #motivationalquotes #life #inspirationalquotes #entrepreneur #hustleandgrind #hustle #determination #makemoney #successtips #goforit #growthmindset #entrepreneurship #makeadifference #workout #transformation #goodlife

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zoka_bozinic

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winbydesign

Can you believe it?! 4 more days til I officially launch my podcast! I truly believe that the principles I will be talking about will help you β€œwin” at life. - Let me know what is stopping you from or holding you back from β€œwinning” at life in the comments below, let’s end this year strongπŸ’ͺ🏾

3

brandaleen

21 days. πŸ‘‰That’s how long your ego will let you operate outside of it’s comfort zone. - And then... - - It will try to reel you in faster than a juicy bass. - - It wants you to be safe. - - It doesn’t care if within those 21 days you kicked ass, doubled your income, lost 30 pounds or whatever. - - For most, this is why they stay stuck in the same patterns. And honestly, I was there too. I would be doing amazing and then fall flat on my face. - - That’s when I did ALL THE THINGS to learn about this elusive creature and it’s shenanigans! I studied my own programming, I learned about personal blueprints, I hired coaches, joined self development programs and read a million books. - - And guess what? - - I locked my ego in the bathroom. I created a new identity. I achieved the vibrational match of what that identity receives (and continue to receives) - - Doing this work has paid off in AH-MAZE-ING ways and there’s days like today where I sit here in awe and think to myself, β€œis this real life?”. - - I stopped playing small. I stopped trying not to be broke and asked myself, β€œwhat if you fly?” - - If this resonates in any way with you, please know that I want to support YOU, that you deserve to be, do and have your desires, that you can WIN the ego game, and that when - not if- you do, you will be the one writing this post and helping that old version of yourself too! - - Want to work together? Get a free 30-minute discovery call Lin in bio. #oldhabitsdiehard

5

onederlandbaby

Friday reflections. I want to talk about what happened when I took this comparison photo this morning. Instead of celebrating my progress the negative self talk started immediately. β€œSo much further to go.” β€œEw look at that stomach.” β€œMy arms still look gross.” I could feel the shame bubbling in my gut. For a split second I contemplated not posting. But instead I told that voice to shut the f*** up. I’d never allow my kid to speak that way to himself, or my friend. Why do I do this? And as @wwkrissymoves asked me to explore further: why today? Why am I hating on myself today? This is what I mean when I say the head game is the biggest challenge of the becoming. Fully evolving from a fixed mindset to one of growth is my goal for Year 3. Like Sister Kate (yes there are several nuns in the super awesome WW Friday workshop) said, we’ve got to stomp on those ANTS right away (Another Negative Thought). So, hey! Me! You look awesome! You are doing it! Keep going! You are beyond worthy. #ftf #facetofacefriday #flashbackfriday #healthandwellness #fitnessjourney #fitnesstransformation #weightwatchers #fitnessinspiration #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossinspiration #fromfattofit #fitnessmotivation #mindset #growthmindset #changingmylife #changingmybody #bodycomp #beforeandafter #keepgoing #positivity #bodypositivity #bodypositive #smallereveryyear #strongereveryday #strongwoman #workoutmotivation #authentic

5

iwillbelimitless

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egb.31313

Never stop to dream!!! Keep dreaming up! There are not impossible dreams! However, the only way the dreams comes true is becoming it a goal, setting up like this. The most important thing to MAKE becoming true is hard Working FOR IT EVERYDAY UNTIL YOU GET IT! βš”οΈ πŸ“ 3333 3333 3333 βš”οΈ πŸ“ Thanks to my personal Chef & photographer @adriana.maurera.ny #NewYork #BillionaireAndSuccessful #NYC #grateful #changingmylife #blessings #CreatingMySuccess #gym #workout #traininghard #PositiveMinds #PositiveThoughts #lifeisONE #fitness #healthy #diet #motivationΒ  #fitnesslife #GoodVibes #dreams #Visualize #BornToSuccess #Iamsuccesful #BornToWin #PowerfulAndsuccessful #lavidaesunCarnaval #fit #muscle #reachingGoals #Successful

4

gabrielas.journey

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oh2bnicky

0

justfknhuman

So this is #realshit #stresswillkillyou this is me being 100% #honest about what is going on in my life. I eat sh** food, my stress is literally killing me, I’m dehydrated, malnourished (yes even though I am #fat I am lacking nutrition). I can’t allow my kids, husband, and anyone else to keep me in this cycle! I am taking control of my life and my health! Starting with a #30daywaterchallenge and #nosodachallenge I can’t say I’m gonna change everything at once bc that would send me over the edge! But small changes are lasting changes. #changingmylife #walkingawayawinner #walkingawayfromalosinggame #familylife #momslosingitagain #stressfree #lettinggodleadme #leaningonjesus #restoringhealth #onlylove #comingbackstronger #worththeclimb #claimingcontroloverchaos

0

melissacagley

My favorite part of @LIIFT4 is the flexibility it gives me. I LOVE being able to share when I feel like I’m failing, it is the BEST part of this journey. Honestly, it’s what keeps me going. This week has been hard...it’s FRI-YAY and I’m only on Day 3 of Week 3’s workouts. 😬 BUT 4 days of work outs means 3 days for REST & to do all the things busy mom of 3 boys has to do!! Life can get crazy REAL QUICK around here. Having the flexibility to move workouts around throughout the week is EVERYTHING!! If you are afraid to START bc you think you MIGHT fail...then you are PERFECT for this journey!! 😁

5

starr.fit

Happy FriYAY y’all! Who’s finishing the work week feeling accomplished and on track?! Who is heading into the weekend with a plan to stay active, healthy, and have some fun?! Me! It’s all about a healthy balance, not just totally blowing it out all weekend. Plan some workouts/activity, healthy meals, and time to prep for the next week in with your fun/relax time. πŸ’ͺπŸΌπŸ™ŒπŸΌ #Fridayisfinallyhere

1

chxrlottefletcher

8

essentially.jillie

Good Morning All! I’m so excited to report that Colin slept from 8:30-12:30 and then again until 6am! πŸŽ‰ I feel like a new woman (that’s probably why I’m posting this right now haha!) . So you may be thinking.... okay, what is this new page about? You’ve seen a couple oily posts and some motivational quotesβ€”but what is it all really about?! Well I’m going to clue you in: it’s about change. . Change is hard and it’s scary. I feel like I have personally changed overnight just by becoming a new mom. Your whole life changes so quickly and you kinda just roll with it because now you have this adorable little human who relies on you 24/7. And that is crazy. . I’m constantly wondering & worrying if I’m doing a good job, if I’m doing all the right things. I’ve heard it said you never stop worrying once you become a parent. I’m pretty sure my own parents can attest to that πŸ™‚ . But becoming a parent changed my mindset on a lot of things. I want to do better and be better for this little person and for my husband. I want to make our home a healthier and safer place. . Enter: Oils. . For me, finding out that my beloved candles reallllllly aren’t safe for babies to be around (and even adults by the way) changed my mindset. I researched a way to still have my favorite scents within my home but without the toxic chemicals roaming the air. . Not only can essential oils be used aromatically, but they can be used topically and some even internally. I know, crazy. . So again, back to the original thought. This page is for change. Our family’s journey as we try new oils and make the change to a non-toxic homeβ€”-and hopefully your own journey as you join alongside us! . What are you waiting for?! πŸ™‚ #changingmylife #nontoxicliving #nontoxichome

2

fithappyhealthywithnikki

Remember it's not what happens to you it's how you react to it. Everything has to do with your own determination and perseverance. If you keep focused on your goals at all times you can over come obstacles in your way and turn challenges into opportunities. It takes a special person to be able to do this. . I think most of us have it in us, we just have to realize we have the potential to change things or make the best of the situation. It really all starts with a strong belief in ourself and the courage to do what we need to do to accomplish our goals. . Do you set short and long term goals? Do you believe in yourself? Do you turn obstacles into opportunities? . . . . . . #dailyhustle #dentalhygienistΒ  #rdh #goaldigger #changingmylife #workingmom #soccermom #onlinefitnessgroup #fitfamily #lifemotivation #dailymotivation #positivevibes #boymom #girlboss #activelife #fitnessprogress #weightlossjourney #supermom #weightlosstips #fitlife #myweightlossjourney #strongmom #roadtoweightloss #southfloridamom #momlife #momboss #fitnesslover #runnersofinstagram #girlswhorun

0

skfit

Post-workout love with the baby boy

3

joann_gilkerson

The holidays are coming up quickly! I know for my family that means a lot of family dinners. Eating a lot of larger meals and desserts. I know for me that those meals and desserts (especially the desserts) are hard to control. For me the holidays are about spending time with family and people that you love. I am looking forward to them this year! I am going to be planning my strategy for the holiday season to avoid the typical 5-10 lb holiday weight gain! I will be consistent with my workouts and my nutrition plan on most days. I will indulge and enjoy the actual holiday meals without feeling the least bit guilty because I know that I will be doing everything else right on the other meals that are not holiday celebrations. I also know that I will do good through the holidays because I have the support and motivation of the girls in my virtual gym. I know that sharing what we are going through helps each other stay motivated and accountable. That’s why I am opening up my gym to as many women as want to join us! We use our workouts, nutrition plans, and we share tips, recipes, motivation, successes and struggles to help get us to our goals! If this sounds like something that you are open to learning more about reach out to me through a comment or a message and I would love to chat with you more about how to join us!

1

joann_gilkerson

Silly #workoutkitty was all around me today during my #legday workout. Week 3 of this program is done! Time to take the next couple of days to recover and get set for next week. I will be working on my meal plan for next week and prepping lunches this weekend so that next week can be a successful week!

4

pcos_fighting_back

1

slim_with_lfb

0

slim_with_lfb

0

chicksofwellness

Breaking News❗ I was once 4 stone (56 + pounds) over weight πŸ™„ . As soon as I could walk I started dance lessons and competed right up until my late teens, by this time my discipline and passion had waned and I started to rebel! . I was still dancing but that was mainly in nightclubs and I discovered a life of partying & indulgence (alcohol, pizza, pastries, energy drinks, soda, sweets…) . My weight declined dramatically & although I was β€˜thin’ I was far from healthy, I looked ill! . As soon as my activity level dropped, I rapidly piled on the pounds & went from 30 pounds underweight to 50 pounds overweight which was not surprising considering how badly I was treating my body! . I was heading into my late twenties and towards every health problem concerned with rapid and sustained weight gain! I was a shadow of my former self in body, mind and spirit… I was lost. . WAKE UP CALL: When my (seemingly indestructible) Grandad was diagnosed with terminal cancer it made me realise how fragile life is and how important a healthy lifestyle is! . I started working out at home using a fitness DVD and cleaning up my diet and gradually with consistent effort in changing my lifestyle through regular exercise, activity, healthy eating and increased self care, I lost those 50+ pounds I’d gained and kept it off. . I added personal trainer and massage therapist qualifications to my existing fitness and coaching qualifications and since my transformation I have achieved things I never thought possible personally and in business, and now I use my own experiences to help other women find their healthiest self and achieve things they never thought possible too. . Click the link in the bio to get your hands on your FREE eBook now and we will help you kick start your transformation ❀ . . . . . #chicksofwellness #wellandhappy #healthylifestyle #healthylife #strongmum #healthymums #healthywoman #over30 #over40 #over50 #over60 #over70 #changingmylife #middleaged #doingitforme #healthyweight #positivechanges #workingonmyself #healthandfitness #realwoman #fitness #transformation #wellnesstribe #fitnessmotivation #gettinghealthy #makingchanges #positivelife #weightlosss #fatloss

10

less_of_ness

Remember the mountains and valleys that brought you here. Remember the things you never thought you would accomplish, but did. You may have a long way to go, but may you never discredit how far you have come. May you never forget you are still on a journey. May you always remember the this endless, boundless grace that continues to find you over and over again βœ¨πŸŒ»πŸƒ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightlosscommunity #weightlosssupport #weightlossdiary #weightloss #weightlossjourney #losingweight #weightlosstransformation #gastricsleeve #gastricsleevesurgery #vsgqld #wls #changingmylife #bariatricsurgery #healthandfitness #weightlosssurgery #bariatricbabes #bariatric #wlsaus #smashyourgoals #vsg #vsgcommunity #vsgjourney #vsgaustralia #vsgsurgery #vsginstacrew #qotd

1

clari__o_o

I believe the most rewarding experience in life is giving your time and investing in doing things for others, knowing full well they can never repay you. The best way to find yourself is to lose yourself in the service of others. 😊❀ #volunteering #changingmylife #changingthelivesofothers #childrenarethefuture #giftoftime

0

my_f45_8_week_challenge

2

rmfitness89

Solid cardio tonight.I think im going topick battle ropes from now on with a lil running for cardio instead of all running.Because who like small legs..nobody.smh. ANYWAYS!!! Solid work put in tonight. #vlog#fitness#videooftheday#gymtime#gym#speaking#fitlife#chest#chestday#workout#gains#youtuber#getyourmindright#hustle#dominate#cardio#mealprep#boss#fitlife#newme#weightlossjourney#changingmylife#fitfam#onthegrind#life#change#winner#riseandgrind 😀YOU ARE THE BOSS OF YOUR LIFE.RUN IT😀

5

alex_healthy_mummy

0

determig39

En del af morgenmaden.. Den har vΓ¦ret den samme i over 2 Γ₯r nu, kun Γ¦ndret ved tilfΓΈjelsen af de to lΓ¦kre fiskeolie piller for ca 14 dage siden. Og sΓ₯ mΓ₯ tiden vise om de virker meeen jeg har en lille ide om at de allerede gΓΈr πŸ˜‰ #mad#morgenmad#etmΓ₯ltidadgangen#sund#sundmad#kostomlΓ¦gning#healthy#healthymom#healthyfood#healthyliving#achoice#gettingfit#sundmor#2018#fit#fitmom#momstrong#motivation#inspiration#livsstilsΓ¦ndring#lifestylechange#changingmylife#pΓ₯denigen#mindandbody#mentalhealth#goodforme#pushing40#futurafiskeolie#fiskeolie#sugarbearhair

3

determig39

Bye bye, I’m out βœ‹πŸΌβœ‹πŸΌ #trΓ¦ning#workout#earlybird#kl05#done#sund#fit#gettingfit#sundmor#stΓ¦rkmor#fitmom#momswhoworkout#momstrong#liftingweights#2018#livsstilsΓ¦ndring#lifestylechange#changingmylife#pΓ₯denigen#gettingfitordietrying#mindandbody#mentalhealth#clearingmyhead#goodforme#pushing40

3

lattesandchardonnay

Tonight I had the kind of workout that REALLY tested my will. I remember a specific moment during my treadmill set that I looked in the mirror (Orange Theory Fitness conveniently has mirrors in front of the treadmill so you can watch yourself die. It’s beautiful) and thought to myself β€œI am exhausted”. I almost gave up and slowed my pace down but then a thought came to my head...”you can’t give up on yourself AGAIN!”. I have given up on myself so many times in my life. Whether it be a diet or any other goal I set for myself. I give up. Over and over again... Tonight I did not give up. Tonight I kept a promise to myself. The promise to make a change. Tonight I left damn proud of myself. Why is it that we can keep our word to everyone around us yet can’t to ourselves? When was a time you made a goal or promise to yourself and didn’t follow through? Now ask yourself why you weren’t a priority. Let that sink in β€œyou weren’t a priority”. Hard pill to swallow eh? Now make the statement β€œI am a priority” and see your life change. . . . #blog #blogger #weightlossblog #weightloss #selflove #goals #changingmylife #healthylifestyle #mentalhealth #health #happiness #selfcare #yyc #orangetheoryfitnesskensington #otf #orangetheoryfitness #cardio #weighttraining #HIITtraining #momblog #momblogger #momlife #lifestyleblogger

4

racheln373

That was fun 😊.

1

fightingformyhealth

A bit of emotional eating happened today. I've been on light duties at work for 4 months and today the doctor mentioned seeing an orthopaedic surgeon. I cried. In front of the doctor and my boss who was in the appointment with me. After I left I had a panic attack. It's a lot, and I'm still processing. So I had a halal snack pack for lunch, which if you don't know is hot chips (fries), cheese, kebab meat and garlic/bbq/sweet chilli sauce. Not exactly on plan. BUT while getting some groceries for tomorrow's dinner, I thought about getting cookies, immediately went nah. Thought about buying the Coles ultimate frozen brownies to binge on, nah. Did buy some ice-cream sandwiches but with no plans to binge, just as treats as the weather heats up. So I'm proud of that. I also didn't have breakfast so the snack pack (really shouldn't be named Snack, it's more like a share meal lol) is basically my first of two meals today. Calorie wise I'm looking fine and tomorrow's meal is full of veg. Image is yesterdays lunch. @liteneasyofficial nasi goreng with Thai chicken balls. Seriously this is so freaking delicious I was mad I only ordered one! #changingmylife #emotionaleating #liteneasy #hsp #halalsnackpack

0

flab.u.less82

1

cdenson1321

Even though pictures in the dark come out grainy I just couldn't help but post! This year has been very tough on me. It has forced me to grow, to move out of my comfort zone, to lose people, to lose part of who I thought I was and gain who I actually am. During this time I know God has been with me. Finally things are coming together in my life. Not that this year has been bad it's just been challenging. I pray that this is the break in the storm and the sun will shine bright. #blessed #workhard #bethelightinthestorm #lovemylife #doingthisformeandmydaughter #doingitforme #changingmylife #watchme

0

egb.31313

Day #5 Forgiveness!!! @coachkellysalmon πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» βš”οΈ πŸ“ 3333 3333 3333 βš”οΈ πŸ“ #NewYork #BillionaireAndSuccessful #NYC #grateful #changingmylife #blessings #CreatingMySuccess #gym #workout #traininghard #PositiveMinds #PositiveThoughts #lifeisONE #fitness #healthy #motivationΒ  #fitnesslife #GoodVibes #dreams #Visualize #BornToSuccess #Iamsuccesful #BornToWin #PowerfulAndsuccessful #lavidaesunCarnaval #fit #muscle #reachingGoals #Successful

5

jcon_

De ella aprendo mucho @juhfit_30 mi entrenadora y encargada de que yo siempre estΓ© dando lo mejor en todo. Siempre enfocado en mi objetivo. Cuando amas lo que haces no es un sacrificio, poco a poco se convierte en un estilo de vida diferenteπŸ₯—πŸ…πŸŒπŸ‰πŸ‘πŸπŸπŸ₯‘πŸ₯’πŸ₯πŸˆπŸ‹. Escogiendo siempre las mejores opciones a la hora de comer. Muchos nos equivocamos y decimos β€œestar a dieta no es lo mΓ­o” o β€œaguantar hambre no es lo mΓ­o”. No se trata de aguanta hambre, se trata de saber: 1) La cantidad adecuada (oz). πŸ₯‘ 2) La hora indicada para comer tus comidas de acuerdo a tu meta (tiempo). βŒ›οΈ. 3) ΒΏque comer?πŸ‰πŸŒπŸ₯‘πŸπŸˆπŸ‘πŸ₯˜. 4) Ejercitarnos con frecuencia ayuda a ver resultados en periodos mΓ‘s cortos. Cada cuerpo tiene una anatomΓ­a diferente y por eso debemos aprender a balancear y saber que nos hace bien y que no. #healthyfood #healthylifestyle #gymlife #nopainnogain #neverstop #catracho #transforminglives #changingmylife #gym #gymmotivation #positivevibes #mentepositiva #vive #behappy #enjoyyourself. πŸ“Έ @jairogarcia32

0

healthy_bunny_

✨QUOTE OF THE DAY✨ β €β €β €β €β €β €β €β €β € #weightloss #change #weightlossjourney #fitness #nutrition #fattofit #changingmylife #changingmybody #strength #quotes #motivationalquotes

3

cdnkimlivingmylife

So I’ve been a little MIA this, I got myself all messed up and I forgot to order my Thrive! So for the last 4 days I have so not been Thriving- I feel sluggish, I have no focus whatsoever and my poor food cravings have been ridiculous! And as crappy as I feel right now I am glad I forgot my order because it totally validates my choice to start on this journey. But I’ll be even happier when my order arrives tomorrow! #thriveisreal #changingmylife #healthylifestyle #goodnutrition #thrive #bestversionofme #fitness #sleepingbeauty #thriveexperience #threeeasysteps #wellness #healthylife #gratitude #nutrition

0

anytimefitnesswallsend

Girl power! πŸ’ͺ🏻 #Repost @xxsusiejanexx with @get_repost ・・・ Week 19: so glad to finally be back at wallsend anytime!! Back on track now,changed to arvo training and the new training program is leaving me sore😩πŸ’ͺ🏼 im still moving really slowly, im back to 1 monthly bloods now for my thyroid disease! And doing 9-10hrs work at my new job!! Im still keeping positive!! Looking big on my upper body wish it was my legs πŸ˜‚πŸ˜‚ #changingmylife #bodyunderconstruction #upperbody #selfies #motivation #fitness #fitnessjourney #transformation #transforming #lilmuscles #happiness #progress #gravesdisease #thyroidproblems #hyperthyroidism #gravesdiseasefighter

1

oh2bnicky

So you say my make up biz does not work, well I can tell you this little purple card have helped out of little sticky situations like today we had some unexpected car trouble but we did not have to worry about it as my purple friend took care of it 😍 this has helped us out in so many ways it really is a blessing 😚 Yeah I am not making thousands YET πŸ˜‰ but I will soon, but in the meantime I am enjoying sharing this opportunity with other women who are looking to change their situation wether big or small....... The World is Your Oyster if you put in the work and you get to be your own boss 😍 #makeup #business #purple #card #help #car #trouble #blessings #chaching #sharing #opportunity #younique #youniqueopportunity #changingmylife #beyourownboss #situations #bigorsmall #theworldisyouroyster #workhard #playhard #changingwomanslives #changingfamilieslives #changeyoursituation #changinglives

0

jesstodryk

Today, Gabby stayed home from school because her cough sounded like a baby seal 😷. It didn’t stop her from being goofy today (obvi, as seen in the pic πŸ˜‚).... but I couldn’t help but feel so grateful that I was able to be home 🏑 with her today. That I didn’t have to take PTO or fear losing my job. My kids will ALWAYS be my first πŸ‘†πŸΌpriority. And then my heart broke for all the mamas, single mamas, dads and single dads who feel like they can’t catch a break πŸ˜”. Who fear getting reprimanded because you’ve had to call in twice this week bc baby girl or boy caught strep or the flu, πŸ€’ and you have no support or help. My heart goes out to all of you who are busting your ass to make ends meet and care for your babies πŸ‘§πŸΌπŸ‘¦πŸ». If I can help in anyway, whether it be just an ear to hear you vent, you wanting info to be able to work from home like I do, or just simply prayer πŸ™πŸΌ... please message me or comment below. This mama has got your back πŸ’— . . . . . . #mykidsaremylife #mykids #workingfromhome #workonmyterms #myterms #timefreedom #timetowork #stayathomewife #stayathomemom #stayinghome #creatingmyhome #imtheboss #workingformyself #workingformydreams #mombosses #momceo #entrepreneurcoach #healthybalance #healthcoaching #abundantliving #helpingothersgethealthy #changingmylife #biracialbabies #biracialkids #mixedkids #mixedchicks #biracialbeauty #biracialfamily

4

the.curvy.mermaid

0

fithappyhealthywithnikki

DO I LOOK LIKE I ENJOY THIS?? . You probably think since I post about exercise all of the time that I do... but I was thinking about this today ... I've always told myself that I love to workout, but the truth is while I'm doing it -- it's hard and I really don't like it. In fact most of the time I'm praying that it's almost over! . What I do LOVE though is the feeling I have after... and it's not just an endorphin rush -- it's more a sense of accomplishment, and that I know I'm doing something that is good for me. . Exercising everyday is not just good for me... by working out and taking care of myself I am setting an example for my kids and raising the bar for my husband -- he isn't going to sit around and be lazy when his wife is working outπŸ˜‰ Our kids are being raised knowing exercise and an active, healthy lifestyle is the norm... This alone makes it all worth it, and they also know when it's hard we keep going we don't give up... we just keep getting better. . Do you hate exercise or love to hate it? Are you setting a healthy example for your family? . We always have room for more in our "Virtual Fit Camp" group... we'd love to have you join us! These programs are family friendly and busy lifestyle friendly. There are 1000's of healthy recipes available as well as meal plans for each program. Message me and we will talk about how to get you started. . . . . #athomeworkouts #hiitworkouts #intervaltraining #shortworkouts #fitmom #thisis44 #healthyfamily #healthyliving #settinganexample #familyfirst #familymatters #momofboys #boymomma #keepingitreal #fitat43 #homeworkouts #accountabilitygroup #thisgirlhasgoals #changingmylife #onedayatatime #believeinyou #nutritionmatters #workingmomlife #makingtimeforme #fitnessathome #virtualfitcamp #fitcoach

2

eschashley

Beach.. I can’t get enough of you. . . Waking up to 27Β° just wasn’t on my list of things that make me happy πŸ˜‚ SO I say it’s time to start planning vacations πŸ™ŒπŸΌπŸ’• . If you could travel to anywhere in the world WHERE?!? Where would you go?

2

tn_keto_girl

Fajitas tonight! This was a beef fajita, premarinated flank steak from Kroger. So easy to cook and tenderness and taste were πŸ’―. Topped with salsa, sour cream, Monterrey jack cheese, and grilled jalapeΓ±os and bell peppers. #ketotennessee #killingit #gotgoals #goalcrusher #ketosis #ketolife #ketodiet #lchf #bodybybacon #bacon #fitfam #fitlife #changingmybody #changingmylife #ketogenic #ketofam #intermittentfasting #bodybybutter #youdoyou #getfit #getit #goldsgym #watchmego #keto #ketosavage

1

jomariecreativecircle

I have let my emotions take control of my life πŸ€¦β€β™€οΈ. . . I have made excuses time and time again as to why I'm not where I should be πŸ˜‘. . . " It's my life, I can eat whatever I want..." πŸ”ΆοΈ "It's everyone fault for the way I am" πŸ”ΆοΈ "I have done everything but I can't lose the weight" while I snuck junk and fast food πŸ”πŸ«. πŸ”ΆοΈ Emily voice " when is mami coming home?" πŸ‘§. πŸ”ΆοΈ Then one day something snap within me and I put on my big girl pants on πŸ‹οΈβ€β™€οΈ. Starter making changes...stop making excuses...did what I had to do not only for myself but for Emily tooπŸ‘©β€πŸ‘§. . . Wouldn't you want to look back and say yeah I was that big and I did something about it??? πŸ€”. . . You see I have been where you are and I'm here to help you so you can see result a lot quicker than I did. To provide the tool and resources, so your not scrambling around finding solutions. To have someone to kick your ass when your down πŸ€ͺπŸ‘Š. . . I got you!! Leave your favorite emoji ❀ or message me. What do you have to lose??? Your weight & inches 😝.

5

winbydesign

Ask yourself these questions: What are your dreams? Where are they taking you? Is it worth the costs? β€’ Reflect & Re-evaluate! What are you living for?

7

stuartleghorn_

Bed time fuck after leg day πŸ‘ŒπŸ’ͺ πŸ“ΈπŸ˜. 🎧🎼 #powerlocus #gymlife #bodybuilding #legdayworkout #crossfit #behappy #thegym #sleep #fuckit

1