It’s difficult not to like Red Cherries..they’re tasty, nutritious and without a doubt very attractive because of which cherries are commonly used to decorate cakes, tarts, confectionaries and hold much importance in festivals and celebratory foods. So, if you have been a fan of the attractive red cherry all along, you definitely won’t have much reason to change your mind after reading about how this beautiful fruit does so much for your health, fitness and beauty. Read on to find out more on the red cherry benefits.
1. They contain anthocyanins which are good for maintaining a healthy body.
2. Cherries contain melatonin which contain five time more than blackberries.
3. They also act as anti inflammatory agent.
4. It also helps the body to fight against cancer, aging, headache etc
5. Cherries also help to control blood pressure and heart rate thus helping our cardiovascular system.
6. Cherries contain about 100 calories per cup and provide us with the perfect amount of calories required daily.
7. Cherries are also alkaline content food which means they ll help to maintain the body's ideal pH balance.
8. Cherries contain vitamins like Vitamin A, vitamin B and minerals like calcium and phosphorus.
9. Cherries give you the energy necessary for the body as they not only help in building blood but they also give you flexibility due to sodium content present in them.
#cherry #seasonalfruit #cherrylove #redfruits #lovered #cherryblossom #cherryberry #cherrys #favourites #yummyinmytummy #cherry🍒 #cherryporn #cherryfruit #food #foodporn #fruit #fruits #fruitphotography #elusivecaptures