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danya_h_1bin

#20181215토 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #가슴 #이두 #chest #biceps #workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☆해머플랫➡️인클라인프레스➡️디클라인머신➡️플랫머신➡️인클라인머신➡️케이블플라이➡️딥머신➡️벤치프레스➡️마무리플라이 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☆인클라인덤벨컬 ➡️ 바벨컬 +이지바리버스컬 ➡️이지바컬➡️덤벨컬➡️해머컬➡️머신컬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☆등 하고 삼두는 조금밖에 안해서 오늘 프로그램엔 안한걸로 나한테 최종 컨펌받음 ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☆가슴하고 이두했는데 어깨가 또...... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☆다이어트 하고싶다... 생각만 해야지 ... ㅇㅋ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #샵어패럴 #카모레깅스 #타이즈 #레깅스 #스포츠민소매 #스포츠양말 #짐웨어 #피트니스웨어 #짐패션 #운동복 #데일리웨어 #요가 #필라테스 #러닝 #조깅 #싸이클 @sharp_apparel_official ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #헬린이 #헬스영유아 #헬스아침밥

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siamak_js

Vi klarar alltid 30% mer än vi tror. Man ska våga köra lite tyngre varje vecka om man vill växa! Även om man bara orkar köra 3-4 reps på vissa set på basövningarna. Kroppen är snabblärd så det gäller att utmana hela tiden. Ingenting kommer gratis! 😎👊🏼 . . . #motmintoppform #tyngre #aldrigvila #minresaräknas #peppkonto #utmaning #tränarhårthållkäft #bröstpass #träningsglädje #träningskonto #basövningar #chest #chestworkout #fitness #inspiration #motivation #gainz #fitnessmodel

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rostyle_tattoo

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taf_omeje

Volume WITH heavy weight. An EXTREMELY strong formula when developing the body! 5 by 5 is great and has its place for STRENGTH but for HYPERTROPHY include the drop sets and higher repped sets (even a few till failure as you see here). For further adaptation of the body you must push it further in my opinion. ELITE X ATHLETICS #black #personaltrainer #bodybuilding #bodybuilder #fitness #fitspo #fitfam #fitnation #gains #gym #gymlife #natty #natural #animegains #naturalbodybuilding #coach #content #chest #muscle #ifbb

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callmesgtwill

Let's not focus on the durag too much. Track these gains! #fitness #bulking #workinprogress #chest #biceps #sanantonio #followme #ironwill #ilift

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mr_j_s

Weekend 🙌🏻🙃 yalla let’s have fun guys 🏋🏻‍♂️💥🎉🎊

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venture2fitnes

.... remember everything you have faced #motivation #quotesandcoffee #morningquote

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chicosbajocero

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moritzhaenel

3 Wochen liegt meine OP nun zurück und ich kann euch sagen 2019 werde ich diese Form bei weitem toppen💪🏻 Bin hoch motiviert 2019 wieder ans Eisen zu gehen 😍 Nach jeden Tief geht es wieder bergauf! In diesem Sinne schönes Wochenende ✌🏻 #nevergiveup #recovery #dream #roadtostage #dreambig #like #potd #nopainogain #follow #bodybuilding #motivation #classic #trend #op #chest #0711 #comestrongerin2019

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kevinargino

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esther.amberd

Discover... #instapic #instaquote

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djswooshnj

1 Do More Cardio???? 2 Lower my Carbs???? 3 STOP EAT SEAFOOD IN BALTIMORE, MARYLAND?! 4 Stop Drinking Wawa Eggnog...... Well I Did Do that!! @djbennystixx @tmalia5 1 out of 4 Ain't Bad... 😀😁😂🤣😃😄😅😆😉 Let Me Get on the Rabbit Wheel Before work 2nite... (Let me prep these Fish 🐟🐟🐟🐟 and Eggwhites 🍳🍳🍳🍳for the Week) @basketballjunkie I dont know how u do it!!! 😛😝😜🤤 #noexcuses #family #isopure #thankful #water #haveaplan #fatburning #therapy #newgoals #gym #gymrat #didac #airmax95 #motivation #training #chest #newgoals #heart #workout #cardio #polandspring #endurance #muscle #nostress #sunday #ironcladalliance #protein #treadmill #cardio #nike #djswooshapproved #treadmill

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fitwit_fs

・・・ 💥ECCENTRIC V/S CONCENTRIC IN CABLE CROSS OVER????💥 . . 👉The eccentric is the elongation of the muscle (in simpler words expansion). This is the motion of the elbows going back behind your body when doing the cable crossover. . . 👉The concentric motion is the shortening of the muscle fibers. (Contraction) . This is when you are pulling the cables forward in front of your body and feeling the chest squeeze. . . . 😲Most guys treat the concentric motion as the more important of the two. . MOSTLY BECAUSE OF THE PUMP THEY FEEL AT THE END OF R.O.M . . . 🤓However, research has demonstrated that the eccentric is equally important (if not more) when it comes to building muscle🤓 . . ✔️ECCENTRIC IS INFACT ONE OF THE MOST IMPORTANT FACTOR IN creating D.O.M.S✔️ . . 🥇Which is why you want to make sure you are getting a full eccentric range of motion. FEEL THE STRETCH!🥇 . . 🥇Bottom line, the cable crossover is a great chest exercise (especially chest activation & as a finisher) This doesn’t mean that it should take the place of your heavy press movements like incline and flat bench, but it definitely can fit into a solid chest routine.🥇 . . #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #crossfitgirls #crossfit #suchismitabar #barbell #fitwit #movement #mover #lean #girlswholift #lift #instagram #fitspo #fitgirl #training #wellness #nutrition #kolkata #india #chest

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marcel.muscle.my

When u are working out and your girl calling you for dinner😂 - No time? No excuses! This will build your chest and back muscle. Train your core and BURN🔥 FATS! - Give this a try when are in a rush next time!💪💪 - #edits #fails #bodybuilding #fitness #fit #naturalbodybuilding #naturalbodybuilder #fitforlife #instafit #chest #back #leanmuscle #getfitforlife #getfitstayfit #fitmalaysia #gym #aesthetic #quickworkout #coreworkout

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kevhh1

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carlossalgadodesousa

𝙏𝙝𝙚 𝙤𝙣𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 ♝ . . . . . . . . . . . . . . . . . . . #beard #bearded #chest #scruff #scruffy #beardedmen #beardedman #hotmen #fit #clubpeitopeludo #fitness #selfie #hairy #hairymen #mensinglet #picoftheday #wiltonmanors #insta

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stealth.aesthetics

“It’s Impossible,” SAID PRIDE. “It’s Risky,” SAID EXPERIENCE. “It’s Pointless,” SAID REASON. “Give It A TRY,” WHISPERED THE HEART. . . #TRAINSTEALTH #STEALTHMODE #coach #boxing #fitness #motivation #fitnessmotivation #transformationcoach #bodybuildingmotivation #bodybuilding #abs #arms #shoulders #chest #hypertrophycoach #strengthtraining #functionaltraining #fitfam #nutrition #beastmode #allpraisestothemosthigh

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esther.amberd

Desert .... for 2 🕯👄🍸🍸🍾🕯

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krisskulla

Thank you , next 😘🦄 . . . #boy#slovakia#slovakiaboy#chata#dozvuky#party#unicorn#smile#love#picoftheday#photooftheday#guy#man#followme#instasize#chest#naked

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kkh0_1994

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sean_addicted_fitness

Hey legs you okay?🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️ ———————————— 📷: @iron_mikes_fitness ——————————— #saturdaymotivation #motivation #workout #bodygoals #naturalbodybuilding #chest #lats #traps #shoulders #arms #triceps #doublebiceps #thighs #nutrition #calf #fitnesstrainer #fitnessmotivation #personaltrainer #fitnessmodel #actor #fitfam #stayfit #fitpro

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sexy_stockingss

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rodrigues_fitness

▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️®️ ▪️📸Never give in and never give up ▫️ ▪️ #fitnessworld #worldfitness #fitnessmotivation #gymmotivation #sportmotivation #gymspiration #trainhard #gymshark #Chest #instagym #instamodels #mcfit #fitone #fitonenürnberg #mcfitnürnberg #pictureoftheday #picofthenight #lovefitness #nevergiveup #Chestworkout #fibo2018 #fibo #musclefit #nürnberg #bayern #germany #usafitness #fitnessmodel #fit45 #tschingisclan ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️®️

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sousa_personal_massoterapeuta

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taco_leathermaster

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lekrikri

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durrtomato

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benjanimorg

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steviesexy10

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martinkittilsland

Progress update👌🏻 #gym #triceps #back #chest

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ilivetotrainperiod

Riiiiiight..... #fit#fitness#fitspo#fitnessmotivation#fitfam#fitnessaddict#fitnessjourney#fitstagram#fitspiration#fitnesslifestyle#fitnesslife#gym#gymmotivation#gymshark#gymrat#gymlife#gymtime#work#workout#workoutmotivation#dontgiveup#results#consistency#beastmode#shredded#ripped#aesthetic#vascular#chest#biceps

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wilsonfitnesshk

Can love really be unconditional?

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bodybuilder_only

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bakerslabliv

Pandas Swiss roll #pandan leaves#health benefits#relieves pain#chest pain#headaches#reduces fever #helps arthritis#healthy cake porn#pandan leaves#no colouring#original aroma ❤️

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_liftheavythings

Finally took some decent shots of my chest! Great chest/back workout after all that fuel this morning and taking a couple days off - #pumped #chest #triceps #biceps #aesthetic #physique #bodygoals #bodybuilding #motivation #secondwind

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turston_420

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pasha_2309

@philippplein 🖤. Парень в супермаркете. Брутальный, весь такой в найке, взгляд из под очков. ПОДОШЕЛ К ПОЛКЕ С ЙОГУРТАМИ, КУПИЛ «Чудо» с ягодками и УШЕЛ. 😂. #legsday #chest #compression #nikecombat #underarmour #chestday #marvel #physiques #badboy #underarmour #physique #gym #chest #fit #fitness #fitstagram #fitspiration #thor #newzealand #bodybuilding #nike #abs #maledancer #male #motivation #tights #киров

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daniel_fares_fitness

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vish_to_fit

खुबसूरत लोग हमेशा अच्छे नहीं होते, पर अच्छे बाँडी वाले दिल के सच्चे होते है😇 (FIT HAI, THO HIT HAI💪) 😼 #crossfit #crossstitch #muscle #workout #absworkout #abs #variation #motivation #gym#gangster #gymfreak #gymholic #gymnastics#gymmotivation #gymshark #gymlife #hypertrophy#triceps #transformation #squat #Deadlift #chest #back #biceps #vish_to_fit

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esther.amberd

My feet 👠💄

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123sunnyside

This was Day 59!! Last week - week 8, day 1 Look at those press-ups! I could only do about 3 at the beginning of this programme, today I did at least 10 🤗🤗 Not only am I loosing inches, I’m toning up and getting so strong 💪🏼 #inspireothersbybeingyou #believeinyourdreams #chest #back #homeworkout #athomeworkout #lifting #gettingstrong #gettingstrongereveryday #toning #shrinking #goaldigger #ladieswholift #girlswholift #thesweatlife #homegym #healthyweightloss #postworkoutglow #postworkout #workoutselfie #workouthelp #beautybeyondsize #turnupthesass #workoutideas #workoutinspiration #thesweatlife #happyplace #workout #motivation #inspireothers #walking

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sophiene.mastouri

2

dljfitness

Triceps are my favorite body part to train💪🏼

1

khurana5941

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regino.barrios

3

heybro_1984

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muscle_emmanuel_

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matutecoroo

Casi 9kilos bajados (de 95 a 86) dieta ejercicio constancia y no parar (todavia tengo buzarda pero bueh) #endomorfo #endomorph #constancia #workout #chest #fitness #wellness #insanetraining #hiit #habitos #calistenia #calisthenics #warrior #gym #hashtag #youngboy #handsome #gordito #gorila

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heybro_1984

The gorgeous sexy hot and muscular body of @a.v.frances . One of thr hottest men of Instagram. Make sure to follow and support him here on instagram! #MuscleGods #HunkMan #Muscles #Pride2018 #Bulgelicious #FurGod #Quads #Bodybuilding #Fitness #Hotman #Hairyman #Hotguys #Muscleguys #Bulge #Bigmuscleman #BarbellGods #Chest #Muscular #Muscle #Scruff #FurMan #Heybro_1984 #Instagay #Scruff #InstaBear #HeyBro1984 #AtlPride2018

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esther.amberd

My hammock 💄

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kev_r_fitbrit

Back to selfies! So a week of starting to bulk and increase calories for the first part of stage prep - probably until the end of Feb before the joys of cutting diet again. Still happy with condition, but had a few diet lapses this week - which is life. Back to 100% from today and the next set of challenges. #bulk #diet #stage

3

omar_murciano

íl míσ αѕѕíѕtєntє dα unα vítα 💪🏋️‍♂️ @zuk17

4

tomk0w

8

honzas_

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mjtheboy_

Shoulder workout. Video sped up a bit so make sure you do the raises nice & slow for that shoulder burn for boulders in return 😂😂👍🏾 - - #fit #fitness #fitfam #grind #riseandgrind #goodmorning #workout #workethic #arms #shoulders #flex #gymmotivation #gymlife #csusm #consistency #mensphysique #fitnessmotivation #gains #classic #bodybuilder #bodybuilding #gymislife #sandiego #sanmarcos #ie #riverside #chest #lifestyle #healthy

16

mjtheboy_

Bout to flex w/ a smile on 2 of my 7 finals today. 😁💪🏽🙏 “This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.”” Joshua‬ ‭1:9‬ ‭ - - #fit #fitness #fitfam #grind #riseandgrind #goodmorning #workout #workethic #arms #shoulders #flex #gymmotivation #gymlife #csusm #consistency #mensphysique #fitnessmotivation #gains #classic #bodybuilder #bodybuilding #gymislife #sandiego #sanmarcos #ie #riverside #chest #lifestyle #healthy

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l3douofficial

11

killmonger_letabasseur

C H A I S E 🛀 M U S I C A L E 🎶 Ça m'a divertis🙃

13

killmonger_letabasseur

✖R A G E ❌ " Trop de sentiments négatifs Dan.. - Comme tu dis, surtout envers une certaine personne..☻ - t'as trop de haine en toi... faut tourner la page - De haine? Naan... la haine se tapis dans l'ombre, elle attend, elle conspire, elle murmure, elle frappe dans le dos. La haine c est la colère des faibles. Moi... c'est de la rage. La rage c'est la destruction, le passage à l'action avec toute la cruauté dont on est capable dans l'instant. Cette rage je l'ai contre une personne : cette personne c'est le minable que j'etais hier. Que je tabasse FORT aujourd'hui pour serrer la main au type que je serai demain. C'est comme ça que moi je tourne la page " Je rentre de la session ARMaggedon à paris avec mon Maitre.🙏🏾 j'ai décidé de durcir mes entrainements... ma vie Était trop douce jusque là. c est une situation intolerable. "Passion, motivation, discipline, travail dur, rage "⚫🔴 Ici je suis à jeun, et, ce n est pas à féliciter, une nuit de 3h..SO sale la nuit... ... J suis comme tout l'monde t as vu^^ Ca bosse la force : 80kilos, et un rugissement" YEES "^^ Caaaalmons nous ce n est pas du powerlifting : mon but c'est de soulever mon propre poid sous une barre, en salto vrillé bref dans tous les sens. Je fais 90 kilos. Je me dois de bosser aussi la force si je veux les manipuler et en faire ce que je veux pour etre mobile as fuck et...etre irreprochable devant mon sensei🙏🏾☻ Les fratés m'ont salement donné de la bonne vibes, j ai cru m'entendre HAH : @ben_ji621" si t y arrive pas tu ne manges pas ce soir " @oui_fit aka white shark🦈" t as la dalle? Alors sors les crocs " @fruityfit67" hahahaha aller c est rien pour toi ça mon grand " Hum^^Ca sera toujours un honneur de prendre leçon à vos cotés 🙏🏾🙏🏾🙇🏾 Je vais rester ici un peu... puis 90... puis...enfin...100kg🖑🏽🖐🏽

39

chillcasstle

#photography#insta#chest#fit#90s#oldschool#photoshoot#me#colombia#style#art#photo#lfl#instagood#foto#like4like#italy#outfit#model#shooting#man#graffiti#art#tatoo#smoke#brasil#peruvian

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