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aaronchesterman

@inktober Day 13 - Guarded I was very lazy on this one and played it safe and went for the obvious, a treasure chest guarded by a pad lock 😊 - - - #inktober #inktober2018 #inktoberday13 #guarded #guard #ink #inkdrawing #sketch #doodle #dailydrawing #instaart #artoninstagram #key #lock #chest #treasurechest #pirate #black #sharpie

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morris_gym

Here are couple warm up exercises to get your pecs and shoulders ready to do work! The first is the shoulder horn. I use 3 lb dumbbells and do 3 sets of 20. The second is a stretch/mobility exercise with a resistance band. Depending on the band, you would do 5-10 reps (front and back). #morrisgym #weightcraftandliftery #personaltrainer #gilbert #arizona #shoulders #chest #pecs #delts #warmup #riseandgrind

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td_traininguk

What did you train today? . We help clients smash their goals daily! We are a small community with a big dream. We aim to make a difference to our clients quality of life. Beyond the gym environment. #traindevelopachieve . Here is @deanelsmoreuk repping our grey slim fit top with black logos. Looking big during his #bulk To get yours send us a DM. Help us to grow! #personaltrainer #gymclothes #fitfam #instagram #nabba #gymlife #instafit #gymadvice #clothes #fashion #ifbb #bodybuilding #diet #chest #fitness #legs #transformationtuesday #warwick #leamingtonspa #f4f #powerlifting #l4l #exercise #cut

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issa_elfawal

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johnny_ife

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tim_enos

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mladenbeli

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atlasfit97

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the.fit.pigg

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littlelee124rt

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kenzo.vanhoecke

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esqy_24

It’s titty Tuesday! Time to pump out some chest! Love the feeling of growing and eating clean! #golds#chest#armday#focused#motivated#dailedin#diet#okc#edmond#oklahoma#gains#timeundertension

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lwilkinson793

I always finish off a chest session with a couple sets of tricep extensions, not massively heavy but it feels it after a heavy chest day . . . . . . . . . . . . . . . . . #gymlife #gyms #gym #bodybuilding #bodybuilder #natural #naturalbodybuilder #naturalbodybuilding #natty #tricepsworkout #triceps #chest #chestworkout #pectoral #tricepextensions #finisher #cellucor #horseshoe #benchpress #personaltraining #personaltrainer #PT

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gb.gains

This is the third time I am uploading this..... just some 100kg 5x5 during the holiday with @jessicamaryrobson to keep me trim!!!! - - - - - - #happyworkout #strongereveryday #strength #gains #fitness #chest #chestday #bench #benchpress #5x5 #powerlifter #powerlifting #pushyourself #strengthtraining #holiday #workouttime

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rabbitcreekmn

@highlandhousefurniture was Style Spotted by Minneapolis expert. @briahammelinteriors and we couldn't be more excited. Hand painted details? Why yes! Highland House can do that! #ThisIsRabbitCreek #handpainted #chair #chest #butterflies #hpmkt #stylespotter #stylish #oneofakind

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anya.nana

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muvenfitness

135x8x2 - When @matthewt_rex fixes your bench technique and you realize how much of a full body movement benching is 😅 - - - #bench #chest #fit #gym #lafitness #powerlifting #powerlifter #bodybuilding #bodybuilder #coach #personaltrainer #fitness #fitfam #gains #health #diet #nutrition #strength #strengthtraining

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fr3scura_fitness

The beautiful thing about bodybuilding is,theres always room for improvement. As long you have a goal in mind and stay consistent the gains are their to be made 💪🏾 - - - Picture on the left (summer2016) picture on the right (spring 2018) - - WHICH LOOK DO YOU GUYS LIKE BETTER ? 🤔 - - - #aesthetics #instagrambodybuilding #instafit #fitspo #mensphysique #mensphysiquenews #bodybuilding ##dedication #hardwork #consistency #motivation #heretoinsprie #fitsporation #teamventura #fitnessmodel #follow #followmyjourney #likesforlikes #focused #tunnelvision #chest #gymbeast #gymbeaston #menphysiquepic #npc #muscleandstrength #simplyshredded #gymlegends #mensphysiquepic #transformationtuesday

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ikonbodyfitness

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mamedov.m_

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ronja_cze

#REPOST @achristinesteff with @get_repost__app Little #pump during #chest #training 😊 Seems like all the hard work and suffering is finally paying off 🙏🙏💪🎉 hopefully, I'm going to make it to the first competition this season in 3 weeks 🙈! #gym26 @chris_gym26 @strongman_germany @danielroempler #bodybuilding #bodybuildinggirl #trainhard #eatclean #getshredded #diet #onseason #prep #figurefitness #lean #neverquit #whateverittakes #trainharderthanme #repostw10

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littlelee124rt

Cannot wait to get my back to normal, second workout of the day with the crew, chest, going up to max weight then down for reps #training #chest #workout #fitness #biceps #motivation #squats #training #ifestyle #gym #fitness #health #workout #training #exercise #healthyfood #gym#healthylifestyle #friends

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stilian_almighty

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h4nd50me_r0b

Here are couple warm up exercises I did @morris_gym to get your pecs and shoulders ready to do work! The first is the shoulder horn. I use 3 lb dumbbells and do 3 sets of 20. The second is a stretch/mobility exercise with a resistance band. Depending on the band, you would do 5-10 reps (front and back). #morrisgym #weightcraftandliftery #personaltrainer #gilbert #arizona #shoulders #chest #pecs #delts #warmup #riseandgrind

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strongmum_naomi_jane_

Deadlift, Bench and Squat 🤩🤩🤩🤩 ——————————————————————- Last Few Days Training 😬😬😏😏 ——————————————————————- 4 x 5 Sumo Deadlift @ 85 KG ⭐️⭐️ 4 x 3 Deficit (3/4”🤔) @ 85 KG 😷😷 ..... 5 x 3 Bench Press @ 45 KG 💪💪 3 x 10 Close Grip Bench @ 35 KG 🤙🤙 ..... 5 x 4 Back Squats @ 75 KG 👊👊 5 x 3 Front Squats @ 55 KG 🙌🙌 ——————————————————————— Training seems to be going well ☺️☺️ Allllll the Hard Work paying off 😍😍 ——————————————————————— #squats #backsquat #frontsquat #benchpress #bench #footballbar #closegripbench #triceps #chest #deadlift #sumodeadlift #deficitdeadlift #powerlifting #hardworkpaysoffs #training #fitmom #butt #quads #strong #gainz #musclebuilding #strengthtraining #fitspiration #dreambig #goals #gymlife #girlpower #inspire #fitnessgirl #momlife

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davefowlerfitness

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delane.bell.fitness

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daddyo_1914

Little minds are tamed and subdued by misfortune, but great minds rise above. Learning to be comfortable in my own skin, LIVE LIFE #transformationtuesday #gymmotivation #gymdedication #body ##mensphysique #fitness #fitfam #abs #bodybuilding #arms #chest #quads

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growgang101

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leevii3120

#pecs#pecflex#flexing#chest#chestflex#chestday#gym#workout#arms#biceps#triceps#fit#fitness#fitnessmotivation#gymotivation#workoutmotivation#workhard#eatclean#abs#muscles#muscleman#fitguy#quads#legs#wheyprotein#

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gym_fit_officiel

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yeri0021

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uncaged_llc

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legendary_girls_clips

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gym_fit_officiel

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mat_atkins9

Nice chest day today 💪🏻 - - - - - #instagay #scruff #gym #vest #gymprogress

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getfitnessmad

Flash sale—— $10 plus shipping. Comment sold and size. #squats #chest #shoulders #bootyfordays #getmad #gym #bodybuilding #npc #ifbb #bikiniprep

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marty_powerlifting

After 6 months of weekly failure to this pb, today was the big day. Raw 2 reps w/ 350 pounds😈😈 • • • • • • #Chest #benchpress #motivation #raw #rawpower #rawpowerlifting #powerlifting #powerlift #powerlifter #jrpowerlifting #strong #bigboi #bigmarty #strong #strongman #strenght #rawstrenght

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bullymagazine

Transformation Tuesdays! 🐣🐥 @bayoubloodkennels

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france_body

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sis_seal_ya

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john_deadlifter

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stefan_chiu

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zekers

**sappy post** What a difference ONE YEAR makes!! Yes, I may have more defined abs (thanks #lync30 and @whitnessnutrition ...), take my shirt off a little more than last year, and have more poppin’ remixes to play. BUT deeper than that... more confidence, pride, and a love for who I am and what I have to offer not only in the cycling room but to this world. On the outside, I may come off as a confident, positive person, however, that smile hides a lot of insecurities and self loathing. This past year, thanks to everyone of you, I have learned to be proud of what I have to offer... I work hard for this body and I’m proud of my work (and recently diet), my remixes are music that pump me up and I think will inspire you as well (if you let them), and the love that I have hopefully spills over to those around me. I want to say a big THANK YOU to all the friends, riders, and anyone that has played a part in this journey I have been on this year. Lots of Love for all of you... hugs all around 🤗 and if you’re still reading, DM for a spot in my Happy Hour ride Friday at 5:15PM to celebrate one year at Lync!! #lyncup #lynccycling 📸:@deedoby

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kcsafety27

Taking advantage of today!!! Whos training today??!

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tayybenn

2 weeks of work officially in the books as of yesterday, & day 1 of being back in the gym after about 2 weeks as of today, in my new city! Post training posing part 1-3!!!!!! 2019, I'M F*CKING COMING!!!!!!!!!!!!!!-TAB #olympiaamateur #olympia #olympiaamateurs2019 #olympia2019 #olympiabound #praisebetogod #godfirst #hardestworkerinthegym #starvingforgrea8tness #flex #biceps #quads #triceps #back #chest #shoulders #hamstrings

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russellzeus

Significant difference past 4 months..260 lbs(left) vs 242-243 lbs(right)

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minkin_derharting

Falling dawn is an accident. Staying dawn is a choice. #fitness #fitnessmotivation #evening #workout #chest #abs

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jerseyy_08

Larsen Presses 4x8 with a slight pause. #bench #gwpl #larsenpress #arms #chest #fitness #onepiece @goldsgymtotowanj

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airkhavideo

Besoin d’astuces et de nouveaux mouvements ? 👋🏽 - ➡️Follow @air_kha_ @air_kha_ . - #transformation#sport#club#fit#fitgirl#flexdiet#diet#musculation#booty#chest#marseille#france#frenchmen#frenchgirl#flex#sport#nike#adidas#celio#myprotein#brun#homme#brunette#blonde#night#nightclub#mannequin#picoftheday#videooftheday#mouvement#teamespritcreatif

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l.daileyfitness

Switching things up on chest day 💪🏽 - Instead of regular barbell bench press I decided to incorporate dumbbell bench in place of that this week! I tend to get bored of doing the same things over and over again so I’ll always looking to switch things up! - Sets:4✅ Reps:10-12✅ 60lbs 🤙🏽 - #fitness#yellowstonenutra#yellowstonenutraathlete#athlete#chestday#workout#fitlife#gym#gymlife#tuesday#motivate#physique#bodybuilding#training#dumbell#benchpress#bench#chestworkout#chest#healthy#pitt#bradford#pittbradford

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passion.of.grace

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v_a_l_i_u_m_

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hormiry

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robprojectrfitness

Do your cardio kids 💯💯💯 . . . As much as I loved being big and strong fat rob will never make a comeback 😂😂😂 nothing fun about getting a lower back pump putting your socks on and having to have a seat inbetween sets of curls ♿️♿️♿️ #transformationtuesday #chest #bicep #inspiration #fitfam #strength #cleaneating #bodybuilding #biceps #beard #gymlife #viking #powerlifter #instafit #transformation #fitness #muscle #glutes #motivation #squat #tan #weightlossjourney #aesthetic #pcaofficial #health #fatloss #goals #nutrition #transformation . . .

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t.a.uk.19

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paige_nicole03

BABY GOT BACK 🤗 Ok, so I see all these really cool fitness people being able to doing endless amounts of pull-ups. But how did they get there?!? This little workout isolates those back muscles to start gearing towards being able to do those pull-ups. ❌❌ Just a side note—- With any exercise be careful, BUT proper form when training your back is ESSENTIAL. • • • - Lat pull downs-hold for 2 seconds and SQUEEZE. 4 x 12 - Face rope pulls- hold for 2 seconds and SQUEEZE 4x12 - Single side lat pull downs > really focus on isolating your movements 4 x12 - Modified smith machine pull ups- 3x10 (to make it easier place feet flat like at the end of the video) ROTATE YOUR GRIP EACH TIME FOR THE FOLLOWING - Assisted chin ups 3x8 - Assisted pull ups neutral grips 3x8 - Assisted pull ups wide grip 3x8 #1stphorm #1stphormlegionnaire #1stphormathletesearch #iam1stphorm #legionofboom #duespaid #exercise #weightloss #determination #back #shoulders #getfit #cardio #abs #success #lats #fitspiration #weightlossjourney #strong #gymlife #instafit #chest #biceps #backday #active #dreams #entrepreneur #fitnessaddict #instahealth #arms

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jamesthewriter

Emerging from the depths of social media hell to say yah, I’m still alive. Ish. . . . #muscle #flex #transformationtuesday #bodybuilder #gay #pecs #abs #legs #arms #chest

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project130hrs

Day 1 done. Weights session this morning and a walk home from the train station this evening. #project130hrs is off and running. 129 to go.....#applewatch #offandrunning #firstdaydone #firstdaydone✔️

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mt_fitnessuk

Operation don’t get crushed by the weight 💪🏻

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aidanhorridge93

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tommmaaaaa

Mardi 🍂 🔹 Aujourd'hui une grosse après-midi avec une séance PULL, des bonnes sensations, de bonne performance donc en résumé une séance TOP 🥰 🔸 Demain pause pour l'entraînement en salle et place au 5km 🏃 🔹 Bonne soirée à tous 😍

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jasongeiger777

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jasongeiger777

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trevor_sellers_fitness


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