Chestday Photos & Videos on Instagram

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odinsxraven

Working on hitting this off season strong and putting on size without getting sloppy. Push day 1 has one of my favorite shoulder exercises, the Trifucta, which will blast your shoulders if done correctly. @flexcomics Thunder God stringer on deck, and @jpm42080 pushing me to make sure I’m not slacking off! #flexcomics #classicphysique #chestday #shoulder #instagrambodybuilding #aesthetic #bodybuilding #bodybuilder #gym #beardgang #beardsandtattoos

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zen.nutrition

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tw_eggfit

. 唯有征服惰性 才有機會茁壯 ——————————————————— 享受你的挑戰、生活🌱 #workout #workstation #chestday #wefit #happy #hope #health #new #life #strong#享受增重的過程☺️

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just_ngeshi

Fitness gets boring when it becomes a task. It's not about gyming, its about keep your body active and breakimg sweat. Try outdoor activities like this one, Where you cross a swinging log that is 20 ft off the ground 😂 (daredevil, i know). I burned tons trust me... 👊😎

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team_gt_fitness

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suplementosmassmen

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jonny_boy_90

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keeping_itmetal

Perfect meal before a heavy chest work out!! Thanks #mom !! Lifting to POWER TRIP and HATEBREED! #fitness #slaytheday #doyouevenliftbro #focus #chestday

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robertobarretooficial

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bigroob_fit_journey

#chestday felt good.was moderate to promote more sweat...sometimes just gotta hit the gym if you don’t want to...because once you’re there..feels like home..lessssgggoooooo 💪🏼💪🏼💪🏼🔥🔥🔥😉💯 • Never let a setdown put you down...just lift and push that shit outta your life... Let’s go! Inspire from within!! •🔥💪🏽🔥💪🏽😅 • • • • • #workout#gymlife#gymrat#fitnessjunkie#weightlossjourney#fitness#fitnessjourney#workout#teamswolebros#pushhardpushforward#fit#fitnessmotivation#gym#fitnesslifestyle#fitfam#gymaholic#exercise#lafitness#fitspo#fitspiration#instafit#igfit#fattofit#gymjunkie#bodybuilding#workinprogress#gettingfit#fitlife#inspirefromwithin

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markedbeastx

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messy_fitness_

🍿Just a bit for the chest pump🍿 - (@cody.messner ) Really focusing in hear on leaving the shoulders and triceps out of the movement and really targeting the pec. You can see the full squeeze through. @odin.gear

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applemin1633

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infamous_dex1

Getting my weight up with goals in my back ground lol #gains #gymrat #chestday

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bbromlow

Chest and shoulders, coming atcha. I feel like I post leg days and chest/shoulders day. Oh well, they say stick to what you’re good at. Save this one and give it a try. . 3x12: V Grip Front Raises on cable machine (superset with below). . 3x12: V Grip Shoulder Press on cable machine (superset with above). . 3x12: Low Cable Fly. . 3x12: Middle Cable Fly. . 3x12: High Cable Fly (superset with below). . 3x12: Rear Delt Fly (superset with above). . 3x10: Standing One Arm Straight Bar Shoulder Press (superset with below) . 3x10: Overhand Grip Cable Fly. . 5x15: DB Lateral Raises (superset with below) . 5x20 Pushups (not videoed). . Give it a try and let me know what you think! . . . . . . . #chestday #shoulderday #chestworkout #shoulderworkout #freeworkout #swipethroughworkout #worthitworkouts #determineyourworth #pescience

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yourcelebrity

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greenie315

The world is beginning to educate itself on nutrition and fitness which is exciting stuff!! Supplementing a good diet can be complicated, let’s take the complication out of it and do it right the first time! Great products at a reasonable price for total nutrient coverage #teamskinnywear #lift #supplements #postworkout #chestday #backday #legday #nodaysoff #armday #shoulderday #abs #cutseason #bulkseason

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krushtraining2019

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reckless_warrior1

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willmcg84

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fitrose_52

Abs, chest, and triceps today and it was a tough one. Chest and triceps have never been a strong point of mine, but I’m slowly going up in weight and it feels great. I’m definitely going to feel it tomorrow. #chest #abs #triceps #chestday #goldsgym #girlswholift #fitnessmotivation #workoutmotivation #fitness #gym #workout #redhair #redhead #freckles #muscles #cruise #newme #newyear

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kg.lifts

Bench for...bitch? Idk. Fucked around with some wide grip sets today. I think I’ll be wide gripping from now on. If I could actually arch, my bench would be halfway decent. #rawpowerlifting #chestday #benchpress #theshopgym #vamecca

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nuclrfrostbite

Set your sights on your goals and go out and crush them! #goals #progress #gym #chestday #crushyourgoals #workout #starkindustries #bearded #longhair

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iron_outlaw6

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gym.stars.ig

Getting this workout in 💪🏾💪🏾💪🏾 it’s chest and back day boyyy 🔥🔥🔥 This fitness journey is deff not a sprint, it’s a whole freaking marathon..you may not see the results right away but if you be patient n consistent you will deff see results down the line 🌟🌟💪🏾💪🏾😊😊. ————————————————————————— Like | Comment | Tag . ✅ Turn on Post Notification ✅Follow This Page 👇❤️👇 ┏━━━━━━━━━━♛━━━━━━━━━━┓ 🔛❤Follow @_jesse_rampage55👈 🔛❤Follow @_jesse_rampage55 👈 ┗━━━━━━━━━━♛━━━━━━━━━━┛ @ Keep following us 💪@gym.stars.ig🔱 . . IF you want to feel like a superhero and want to take on any challenge that comes your way: 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 Grab you some gear by clicking the link in my Bio Using the 15% off friends and family code : JESSERAMPAGE55. ————————————————————————— #titanstrong #chestday #backday #healthylifestyle #fitnessjourney #fitnessmotivation #teamswole #dedication #hardwork #consistencyiskey .#StriveForGreatness #Powerlifting #Fitnessfreak #Fitness #FitnessAddict #Fitlife #Fit #Fitfam #Fitspiration #FitnessMotivation #FitnessJourney #FitnessLifestyle #FitnessModel #Fitspo #InstaFit #Instafitness #GymRat #GymLife

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droptopji

CARDI. @iamcardib 😍🗣🍑

iburnpro_fitness

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botanik.vita

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zein_syed

CHA CHA CHA CHIA! Let me jump on this 10 year challenge. What a crazy past decade. On the left you can see a frail body high school kid with no vision. On the right you can see years of grind and a new person. In 10 years I managed to be a homeowner. Financial stability. Nice car. College graduate and powerlifter competitor. Never give up peoples! Wake up everyday like you’re on a mission 😁. #10yearchallenge #transformation #beforeandafter #bodybuilding #powerlifting #ifbb #usapl #uspa #paki #heavylifter #swole #grindforlife #fitness #fitfam #legday #chestday #backday #gains

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vital_apparel

Performance Legging & Sports Bra Set! - Body sculpting fit, squat proof, and stylish! Where comfortability meets durability! - FREE shipping on purchases of $50 or more! FREE HASSLE FREE RETURNS! - Minnesota’s athletic apparel company looking to break the stigma and encouraging others to live an active lifestyle to better their physical and mental health! % of profits are donated to Brain Behavior Research Foundation to further mental health research!

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justinbetsy

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michaelveritas_

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barbellfitnessny

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category_tenn

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npcstrongkentucky

👊#GainsForDays 👏Ty for tagging us @dreamweaveriv ・・・ Execution. Are you really training that specific muscle, or just going through the motion? You must connect your mind and muscle to each individual rep. Perfect contractions and negatives. Make every fiber fire. Squeeze it like it owes you money! • For body part improvement programs, checkout the link in my bio. • #dreamweaverfit #dwfapparel #chestday #cableflies #workout #trainhard #grind #pump #fitfam #fitspo #classicphysique #motivation

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wenli_on_ig

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maujavelin


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