Chickswholift Photos & Videos on Instagram

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amrogersfitness

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gatitacanela30

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thestrengthteacher

Like this post says newbies think more is better. More protein, more training, more sets etc. ▶ ▶ Doubling the amount of something does not bring results faster. ▶ ▶ Consistency does! . ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #Repost @alexbush__ (@get_repost) ・・・ 😜 Silly Alex! 😜 - Let me first say, this is just the tip of the iceberg of the crazy stuff I believed 7-8 years ago. Lol But, like anything. With time, you learn and adapt, & become better with practice and consistency. - Taking in 2x my bodyweight in protein! I was a 140 pound kid determined to put on muscle, taking in almost 300 g of protein! Shakes upon shakes, cottage cheese, I mean anything I could get my hands on. As this isn’t the absolute worst thing that could have happened, I could have been taking in no protein I guess. Still, definitely not necessary and over the top! - Chocolate milk to me meant gainz! Extremely calorie dense and delicious! Again, not the worst thing in the world. But, Thank the lord for my parents and supporting me. Lololol. - Cell Tech Pre/Post Workout! For those unfamiliar, Cell Tech is basically sugar water with a bunch of creatine. At the time, it was the go-to product for building muscle at GNC and I followed the herd HARDCORE with this one. As I blew up like a ballon, my wallet dissolved to dust. - Trained twice a day. & when I say trained twice a day, I mean LOTS of volume twice a day. Because… that is what I saw in the magazines and I thought more meant more gainz and there was no limit to that. - My point is this, every single person that you follow or you see as an expert, has probably some pretty ridiculous stuff from the beginning of their fitness journey. They didn’t have everything figured out, & you shouldn’t expect yourself to either. Make your mistakes, learn from them and continue along your path towards your goals! - #fitness  #strengthtraining #workout  #workingout #workouts #workoutmotivation #workout💪 #lifting #liftingweights #bootygainz #toning #tone #toneup #tonedarms #tonedbody #chickswholift #femalefitness #strength #lookgoodnaked #lookgoodfeelgood #strongwomen #strongwoman #workouttime

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manduhpants

Started @misscarriejune’s MiniBeast Summer Challenge yesterday... weighed in at 126 (gained 3 solid lbs.) Will share the whole photo in 8 weeks as a side by side 🍑 #mbsummer18 ▪️ #Healthy #beastmode #beast #leggo #chickswholift #girlswholift #fitnessmotivation #fitchick #fitness #fit #fitfam #weightlifting #running #cardio #healthychoices #healthy #bringiton #fitspo #progress #onedayatatime #lift #happy #transformation #fitnessjourney

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metroflex_gym_plano

@dead_leg_dan putting @dante.enos through some log training. “To Be Strong you must grow more muscle.” - Big Z. @metroflex_gym_plano

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dopefitchick

Are you a Dope Fit Chick? Have you been killing your workouts and trying your best to eat healthy? If so you go girl, keep at it!!💪🏾💜 If this isn’t you, it’s okay. Today is your day to start fresh. To eat right. To train hard. To live healthy and be proud.😀 It’s never to late to start anew! . . . If you’re a Dope Fit Chick let the world know by rocking one of our Dope Fit Chick tees. They come in several colors and won’t be available much longer! Click the link in our bio to order! ------------------------------------------ #DopeFitChick #SheSquats #chicksthatlift #healthylifestyle #slimfit #thickfit #beachbody #fitfortheculture #fitchickforlife #shelifts #afrogirlfitness #naturallyshesdope #GymRats #thickfine #thickfitarmy #workoutbuddies #girlsthatlift #ootd #bodygoals #chickswholift #fitandnatural #womenwhoworkout #healthyfood #naturalhairdaily #petribe #blackfitnessnow

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aboutagirl82

Shoot done...nailed it 👐 Time for some freakin' pancakes....with peanut butter....and banana....and chocolate sauce. Hahaha. Oh yea....I'm going there. Thanks to @arealwindow for the session and my girl Lindzie for being there to help with wardrobe & moral support ♡ great day...cant wait to see the photos! . . . . . . . . . . . . . . . #fitness #fitwomen #womenwholift #abs #summer #muscles  #lifting #curves #fitwomen #instagramfitness #fitness #weighttraining #womensphysique #training #chickswholift #fitmom #gym #IGfitness #flex #girlswholift #fitfam #fitnessaddict #fitfamily #progress #cuts #fitmom #fitnessmotivation #fitfam #physique #beach #bikini #fitfood

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amrogersfitness

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4fitnessgirlsonly

What are you doing today? Follow @4fitnessgirlsonly for more of this!

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miss_abbyl

...Even when I’m not feelin’ so great, a little makeup💄 & a pretty dress can make me feel a lil better! 💁🏽‍♀️ • • • #NoFilter #Selfie #30IStheNew20 #Live #Love #Health #Fitness #Happiness #Travel #LoveYourself #Makeup #FitFam #Herbalife #IDoHerbalife #ChicksWhoLift #IGFit #Squats #ReverseAging #Travel #International #WorldWide #Philippines #Zamboanga #Summer2018 #CoachAbs

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coachkarlajean

When your sister tries to take a pic of the menu to send to the BF and you photo bomb with a flex. Then he replies with “mine are bigger.” 💪🏼 #proveit Yes that’s exactly what happened. #iifym #flexibledieting #intermittentfasting #weightlossjourney #transformation #gymrat #chickswholift #girlswholift #accountability #gymtime #workout #macros #weightloss #fitgirls #strongwomen #fatloss #coachingprogram #teamgetleanwithkarlajean #fitspo #coachkarlajean👱🏼‍♀️

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thespicebeast

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casssmartin


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