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Aquele conjunto esporte #chikfit. . Aceitamos todos os cartões. . Avenida Edgar Pires de Castro 1710 loja 36. Ao lado do armarinho gaúcho e em frente ao super Kan.

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Martes de PANCAKES 🥞 Como los martes no tengo clases en la mañana, puedo prepararme estos pancakes duper DELI! 😋 🔺2 cucharadas de avena 🔺1 cucharadita de maca 🔺1 cucharada de quinua 🔺3 claras de huevo 🔺1 cucharadita esencia de vainilla 🔺Un chorrito de agua 🔺1/4 plátano bien maduro (para que el pancake este dulce🤭) . 1️⃣Todo se licua y a la sartén (use una antiadherente para que no se pegue). . Para decorar usé : . 🔺Yogurt sbelt con 1 cucharadita de aguaje en polvo 🔺1/2 cucharadita de mermelada de sauco 🔺1/2 pecados en trozos . . . . .. . . #oats #thuesdayvibes #instafit #foodblogger #foodie #fodporn #pancakesday #pancakeslover #healthy #healthyrecipes #healthylifestyle #healthybreakfast #breakfastlover #instafit #realfoodrealpeople #comidareal #realfoodrealpeople #instablog #igers #igerlima #chikfit #peruana #futurenutricionist #melissasrecipes #nutriciónmelissa

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Full body day 💦 @wendycamet was out here testing my stability! Almost 100% fully recovered from my lower back injury. Thanks for being so patient and accommodating, girl. I can't believe we are at the 2 week mark 😳 I couldn't have done it alone ❤ #preppingainteasy #ketoaf #bulkingseason #ketoathlete #gettothechoppa #roadtoatlas #fitspo #fitness #motivation #allthingsfitness #flexingyogini #chikfit #fitfam #girlsthatlift #weighttraining #personaltraining #yogastrong #tinybutmighty #bodybuilding #trusttheprocess #nodaysoff #stayfit #BalanceAndGreatness #gbo #globalbodybuildingorganization #herewegrow

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***READ NOW!*** I am training/teaching this Saturday!!! I've missed y'all so much. Come hang out: -7am full body @thecamphtx -Houston -8am full body @thecamphtx -Houston -10am hot core weights @yogaworks_houston -Kingwood #preppingainteasy #ketoaf #bulkingseason #ketoathlete #fitspo #fitness #motivation #allthingsfitness #flexingyogini #chikfit #fitfam #girlsthatlift #weighttraining #personaltraining #yogastrong #tinybutmighty #bodybuilding #stayfit #BalanceAndGreatness

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This requires ALOT of dedication and I'm so determined!! 💥💦💪👙🏆 Upper body workout: Warm up: 4 sets x 25 reps- pull ups Workout: 4 sets each -20 lat pull downs -24 bicep curls Abs -40 knee tucks -30 sit ups 3 sets each -10 pull ups -12 snatches -30 sit ups #preppingainteasy #ketoaf #bulkingseason #phase3 #ketoathlete #gettothechoppa #roadtoatlas #fitspo #fitness #motivation #allthingsfitness #flexingyogini #chikfit #fitfam #girlsthatlift #weighttraining #personaltraining #yogastrong #tinybutmighty #bodybuilding #trusttheprocess #nodaysoff #teamnosleep #stayfit #BalanceAndGreatness #gbo #globalbodybuildingorganization #herewegrow

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Coming in hot!!! 🔥🔥🔥 Vacation is over. That means no more tacos! If you need to sweat out all your cheat meals from the week, you're in luck! Get your weekend started with me!! 💥Thurs: Hot 60 at 6 am (Yogaworks-Kingwood) 💥Fri: Hot 60 at 6am (Yogaworks-Kingwood) 💥Sat: Hot Core Weights at 10am (Yogaworks-Kingwood) 💥Sun: Sonic Hot 60 at 8:30am (Yogaworks-Kingwood) Not sure if yoga is your thing? Dont worry, I got 1 free pass to a VIP guest. #hotyoga #yogastrong #flexingyogini #yogasculpt #fitnesstrainer #yogainstructor #saynototacos #chikfit

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Wendy's torture chamber takes me breath away 😂 #chikfit #BalanceAndGreatness #preppingainteasy #Repost @wendycamet (@get_repost) ・・・ 🔊Check out my fitness program 🔊📢www.wendycamet.com My beast mode. Can’t wait till I see you on stage 😊🙌🏽. @bg.chikfit #bodybuilder #bodybuilding #bikini #yoga #bikinicompetitor #gbo @operationdocfrank -we’ll see you in November 😉#globalbodybuildingorganization #fatadapted #yogi #keto #ketoathlete #ketoaf #trusttheprocess #gains #fitness #fitnessprogram #beastmode #hitt 💪🏽😌👊🏽

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