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bg.chikfit

If there is one thing I learned in 2018 it was not to burn myself out showing up for others. I work hard, I love hard, and I will go to end of the world to make people happy. Well, this year I focused on being selfish. 2018 was all about me! Chapter 32 will be a great one. I'm so excited for the highs and lows of 2019. Happy new year!! #transformation #macros #preppingainteasy #fitspo #fitness #motivation #allthingsfitness #flexingyogini #chikfit #fitfam #girlsthatlift #weighttraining #personaltraining #yogastrong #tinybutmighty #bodybuilding #trusttheprocess #stayfit #BalanceAndGreatness #wellness #fitnessinstructor #pharmacylife #healthylifestyle #coaching #bikinicompetitor

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Are you ready to reach your goals in 2019!? I'm excited to announce that I will be taking on a small group of clients. Send me a DM or email me at bg.chikfit@gmail com. Start the new year off right!! #transformation #macros #preppingainteasy #fitspo #fitness #motivation #allthingsfitness #flexingyogini #chikfit #fitfam #girlsthatlift #weighttraining #personaltraining #yogastrong #tinybutmighty #bodybuilding #trusttheprocess #stayfit #BalanceAndGreatness #wellness #fitnessinstructor #pharmacylife #healthylifestyle #coaching #bikinicompetitor

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❤Leaving 2018 with a full heart ❤ In 2018: -I was laid off -I followed my dreams -I got married -I competed in a bodybuilding show -I traveled with great friends ❤Looking forward to 2019 with an open heart❤ #bikinicompetitor #destinationworkout #ChikiiGotMicked #newyearnewme #allthingsfitness #yogastrong #fitnessinstructor #pharmacylife #healthylifestyle #transformation #preppingainteasy #fitspo #fitness #motivation #allthingsfitness #flexingyogini #chikfit #fitfam #girlsthatlift #weighttraining #personaltraining #tinybutmighty #bodybuilding #trusttheprocess #stayfit #BalanceAndGreatness

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mb_blessedstore

Aquele conjunto esporte #chikfit. . Aceitamos todos os cartões. . Avenida Edgar Pires de Castro 1710 loja 36. Ao lado do armarinho gaúcho e em frente ao super Kan.

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I have so much respect for these athletes after having the honor to compete amongst them! The amount of work that is put into presenting the best package is unbelievable. My support system was there for me the entire time and I couldn't have done it without them. Onto the next goal ❤ #preppingainteasy #ketoaf #bulkingseason #ketoathlete #gettothechoppa #roadtoatlas #fitspo #fitness #motivation #allthingsfitness #flexingyogini #chikfit #fitfam #girlsthatlift #weighttraining #personaltraining #yogastrong #tinybutmighty #bodybuilding #trusttheprocess #gboatlas2018 #stayfit #BalanceAndGreatness #gbo #globalbodybuildingorganization #herewegrow

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melissaespinoza29

Martes de PANCAKES 🥞 Como los martes no tengo clases en la mañana, puedo prepararme estos pancakes duper DELI! 😋 🔺2 cucharadas de avena 🔺1 cucharadita de maca 🔺1 cucharada de quinua 🔺3 claras de huevo 🔺1 cucharadita esencia de vainilla 🔺Un chorrito de agua 🔺1/4 plátano bien maduro (para que el pancake este dulce🤭) . 1️⃣Todo se licua y a la sartén (use una antiadherente para que no se pegue). . Para decorar usé : . 🔺Yogurt sbelt con 1 cucharadita de aguaje en polvo 🔺1/2 cucharadita de mermelada de sauco 🔺1/2 pecados en trozos . . . . .. . . #oats #thuesdayvibes #instafit #foodblogger #foodie #fodporn #pancakesday #pancakeslover #healthy #healthyrecipes #healthylifestyle #healthybreakfast #breakfastlover #instafit #realfoodrealpeople #comidareal #realfoodrealpeople #instablog #igers #igerlima #chikfit #peruana #futurenutricionist #melissasrecipes #nutriciónmelissa

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Full body day 💦 @wendycamet was out here testing my stability! Almost 100% fully recovered from my lower back injury. Thanks for being so patient and accommodating, girl. I can't believe we are at the 2 week mark 😳 I couldn't have done it alone ❤ #preppingainteasy #ketoaf #bulkingseason #ketoathlete #gettothechoppa #roadtoatlas #fitspo #fitness #motivation #allthingsfitness #flexingyogini #chikfit #fitfam #girlsthatlift #weighttraining #personaltraining #yogastrong #tinybutmighty #bodybuilding #trusttheprocess #nodaysoff #stayfit #BalanceAndGreatness #gbo #globalbodybuildingorganization #herewegrow

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***READ NOW!*** I am training/teaching this Saturday!!! I've missed y'all so much. Come hang out: -7am full body @thecamphtx -Houston -8am full body @thecamphtx -Houston -10am hot core weights @yogaworks_houston -Kingwood #preppingainteasy #ketoaf #bulkingseason #ketoathlete #fitspo #fitness #motivation #allthingsfitness #flexingyogini #chikfit #fitfam #girlsthatlift #weighttraining #personaltraining #yogastrong #tinybutmighty #bodybuilding #stayfit #BalanceAndGreatness

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What my lunch bag looks like 🤤 For this last phase, I'm intermittent fasting (16-8) everyday. I eat at 1pm, 4pm, and 8pm. I plug everything into MyFitnessPal to stay on track. Playing in the kitchen is my favorite so it comes easy to me to be able to play with recipes and numbers. Cals-1640 Protein-83g Fat-126g Carbs-37g #preppingainteasy #ketoaf #bulkingseason #phase3 #ketoathlete #gettothechoppa #roadtoatlas #fitspo #fitness #motivation #allthingsfitness #flexingyogini #chikfit #fitfam #girlsthatlift #weighttraining #personaltraining #yogastrong #tinybutmighty #bodybuilding #trusttheprocess #nodaysoff #teamnosleep #stayfit #BalanceAndGreatness #gbo #globalbodybuildingorganization #herewegrow

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