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tabbie.fitness

feeling like i’ve lost it at the moment. tried to do a Kayla but gave up half way through and just stretched. i feel like i need to find something new to keep me motivated but feeling a bit down about it ☹️😞 hopefully in the new year i’ll find something new 🤔 . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#mattroberts#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

10

tabbie.fitness

after seeing this movie (prayer before dawn) i seem to be more motivated to box 😂 was thinking about seriously getting into boxing 🥊 anyway thanks @waynetw16 once again 😂 started off the weekend right 👍🙌 . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#mattroberts#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

2

tabbie.fitness

interval training with the 🐶s and @fitmumlondon feeling really groggy this morning and in need of a good stretch 🧘‍♀️🧘‍♀️🧘‍♀️ . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#mattroberts#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

0

tabbie.fitness

nice to see the legend @waynetw16 again and then get absolutely killed 👑 just when you think a minute of burpees is nothing he will prove you wrong. need to have a big ass nap now 😂 . . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#mattroberts#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss#waynesworld

2

tabbie.fitness

once again feeling very anxious and stressy, but still really enjoyed PT today . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#mattroberts#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

10

tabbie.fitness

started couch to 5k today again with @fitmumlondon go get her back into things. was a good HIIT sprint session for me but super proud ❤️ . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#mattroberts#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

1

tabbie.fitness

classic @tobyhw_fitness getting me out of my slump. legs will be so sore tomorrow but still gonna make @neil.s3 sweat tomorrow 👍❤️ . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#mattroberts#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

4

blondiebo1

0

tabbie.fitness

aprés gym coursework & breakfast💕 very hardworking session this morning... i know i’ll feel it in the morning 😂😂 . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#mattroberts#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

0

tabbie.fitness

thank you @tobyhw_fitness Super challenging class, felt like my heart was going to burst 😧 but super worth it . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#mattroberts#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

10

tabbie.fitness

slept in late this morning and felt a bit sluggish. still 219 cals burnt and now i’m going to lounge around all day and procrastinate 😷 . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#mattroberts#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

0

tabbie.fitness

Nice walk this morning with the 🐶 ❤️ very sore muscles but very worth it 🤧 . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#mattroberts#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

1

tabbie.fitness

Second session done ✅ focused on technique for dead lifts, chest press and bench press (managed to lift 35kg) ⁉️ I’m liking focusing on strength training and motivation has shot up again 💕 feel slightly like I’m cheating on Kobox 😂😫 . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#mattroberts#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

1

tabbie.fitness

Today’s workout. Feeling super anxious today but sister is coming home from hospital in the next few days ❤️ had rubbish few eating days but going to get back on it 🥊 . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

0

tabbie.fitness

Cardio challenge done this morning. Burning 255 active cals. Haven’t been sleeping very well the past few days but feel better after some exercise 💙❤️ . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

1

tabbie.fitness

Grim weather for a workout but a good burn (234cals) ☢️ . . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

1

tabbie.fitness

Slow burn this morning as still feeling groggy 😷 tried introducing some gluten and dairy back into my diet, as recommended by my nutritionist, and I’m happy to say that I don’t feel as sh*t as I thought I would. ☺️🔥 . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

1

blondiebo1

1

tabbie.fitness

Ultimate #sweatyseflie after having my ass kicked by @waynetw16 - didn’t know pulsing squats could make my legs shake so much 😂but highlight of my Monday by far 🔥 feeling pumped & ready for the rest of the week ⭐️ . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

3

tabbie.fitness

Crazy session today. Didn’t feel great when I woke up this morning but that just woke me up 😂 thank you @ianstreetz 🔥🔥 . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

2

blondiebo1

Breakfast- Greek yogurt with dark choc and nuts 🥜🍫 Lunch- salad 🥗 Dinner- chilli mince and cauliflower rice 🌶 #chloemadely #4weekbodyblitz #bodyblitz #bodyblitzers #healthyfood #healthyeating #healthylifestyle #fitnessjourney #weightlossjourney #weightlossmotivation #fitnessmotivation

1

blondiebo1

3

tabbie.fitness

Great workout in Kensington Park this afternoon in between classes 🔥 feeling energised for the rest of my day ❤️ . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

1

tabbie.fitness

So sweaty after lower body with @waynetw16 🔥 starting my week well ⭐️ . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

1

tabbie.fitness

Feeling sluggish today... not been the best week as I feel like my motivation and inspiration is faltering. Not seeing good results in a while takes its toll 😕 but booked lots of Kobox next week so everything is looking up ⭐️ . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

4

blondiebo1

1

tabbie.fitness

Today’s workout with my new manicure 😂 hard work trying to make sure nothing breaks ❤️🔥 . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

0

weightscakesandproteinshakes

Refuelling a run.... with a prawn pasta...still going strong just been quiet I actually forget to post... busy life... 1st half marathon in just under 2 weeks... gone from can’t run to 13miles thanks to the plan and a healthy lifestyle... I know just hit calories and protein and eat within that so nothing is off limits...😋 #jamesmithacademy #gettinglean #leanlife #90daygraduate #90daysss #joewicks #chloemadely #strongnotskinny #leanlife #girlswholift #halfmararhontraining #robinhoodhalfmarathon #foodie #refuel

0

tabbie.fitness

Very sweaty and tough workout today. Feeling good now I’m back into a routine of working out ⭐️❤️ . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

1

tabbie.fitness

Arms and Abs at 6am this morning 😳💕 good burn . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

1

tabbie.fitness

Absolutely MURDERED by @imjaybrown this morning 😫 but feel so so good & ready for the day. Another legendary beast mode down 💙 . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

1

tabbie.fitness

So after a few days of no exercise I’ve decided I’m going to start back at round 1 week 1 of BBG💕 it’s mainly because of the shorter workouts and convenience of the programme of my new school. I’ll still do Kobox and running where I can but for now I’m going to stick with the workouts religiously 🔥❤️ . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

1

blondiebo1

1

tabbie.fitness

Quick workout burning 120 Cals after my first day at my new school!! 💕🔥 . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

0

tabbie.fitness

Big smiles after Kobox today. Good burn on my abs but feeling de stressed 😇 also joined by a new friend - who has now seen me in my happiest state (beating the crap out of the bag) 😂❤️ thank you @waynetw16 . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

1

tabbie.fitness

Fried eggs have become my new favourite breakfast staple 🍳 anyway 322 active cals burnt this morning after having a lie in till 9:45 🔥 . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

2

tabbie.fitness

305 cals burnt today. Have a sore throat and a bit of a cold so took it easy - weird how quickly the time has gone as already on my last week of the Body Blitz!!! 😍❤️🔥 . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

1

tabbie.fitness

Absolutely killer today with the Beast @imjaybrown 11kg wall sits that felt like ETERNITY and a even harder beast mode that I could ever imagine 😂 great start to the week though 💕 . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

1

tabbie.fitness

Mood for today’s rest day. Spent the day chilling but still so so tired 😴 but signed up for a 6:00 Kobox tomorrow night with @imjaybrown and know I’m gonna die so going to rest up tonight🔥🔥 . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#diet#whole30#fatloss

2

tabbie.fitness

Really tough workout today. Skipping, on the spot running, high knees and side skips 🤯😳 but really enjoyed it and feel energised 🔥❤️ . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz

0

tabbie.fitness

Absolutely murdered by @mroliverlee in a lower body session 🔥 won’t be able to walk tomorrow but I love that feeling ❤️ haven’t hit the bag that hard in a while . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz

0

tabbie.fitness

Great start to week 3. 💕⭐️ . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz

1

tabbie.fitness

So this morning my feet are nursing a massive blister and cuts all over my feet because of the BEAUTIFUL new boots I wore around London yesterday. But worth it 😂💕 this morning felt unmotivated to workout but glad I did it ⭐️🔥 . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz

1

tabbie.fitness

As usual- post Kobox breakfast absolutely murdered by @maciela_pt and burnt 477 active cals 🔥🔥 gonna feel it tomorrow but for now I’m going to enjoy my chestnut waffles ⭐️💕 . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz

1

tabbie.fitness

329 active cals burnt this morning after a massive adrenaline rush. Going for brunch and piercing parlour this afternoon 😍🔥 . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz#week2bodytransformation#bodyblitzweek2#bodyblitzfitness

0

tabbie.fitness

After years of struggles and multiple breakdowns I got my GCSE results this morning. Feeling so relieved as I did way better than I thought I ever would 💕 belly button piercing here I come ❤️👍 also thank you for all your nice comments xxx . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz

7

tabbie.fitness

Sweaty and stressed. Have you ever had the feeling when something worries you so much you could cry at any second?? That’s me. Anyway good workout 🔥🔥 . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz

5

tabbie.fitness

Good workout morning 🔥 even had my little brother join me for some of it 😂 hard work but feeling good. Ready to start the (lazy) day ⭐️ . . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz

1

tabbie.fitness

Starting week 2 strong 🔥 . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz

1

tabbie.fitness

Absolutely murdered this morning at the 10am full body with @thuntingtonwhiteley at Kobox🔥 know I’m gonna be sore in the morning ⭐️ . It’s weird how energised doing Kobox makes me, even though I feel so so tired it’s so worth the gains xx . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz

2

tabbie.fitness

Burn burn burn this morning! It’s weird how 2 weeks off can effect your muscle strength... 2 weeks ago I could do 20 triceps dips in like 30 seconds but was struggling to do 20 in a minute 🙄💕 but at least I’m doing something about it right? 🔥⭐️ . . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz

3

tabbie.fitness

273 Cals burnt in Day 2 of the 4 Week Body Blitz. And it KILLED me!!! My bum and legs were aching like mad when I woke up so doing mountain climbers was hell 😳 but so so so worth it ❤️❤️ . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz

0

tabbie.fitness

Completely underestimated how hard that was gonna be 😂 but so glad I did it - feel like it has kicked me out of post holiday sadness 🌊 292 Cals burnt ⭐️ . . . . . . #bbg#kayla#workout#fitness#health#kaylaitsines#bbground2#foodie#follow#like#kobox#whole30#whole30recipes#bbgcommunity#whole30#bikinibodyguide#bbground3#bbgweek2#training#holiday#summer#motivation#legday#abs#bodyblitz#chloemadely#bodyblitzweek1#fourweekbodyblitz

7

ellsb_83

6 days in, haven't quite kept to it as much as I could, bit I'm speaking way better and have exercised more than I normally would. Also peeing like a horse with the amount of water im necking daily. Feeling good though and my sis thinks I've visually lost already (bonus) This is my new fave dish - peanut butter stir fry! #nomnomnom #nopainnogain #4weekbodyblitz #chloemadely #iwilllosemyjiggle #tastyashell #4weekbodyblitzweek1 #4weekbodyblitzmeal

4

pinkincs2018

Final day of of the #bodyblitz and next book ordered. I cannot wait to see my progress results tomorrow and I feel so good that I just dont see how I can stop so im definitely carrying the plan on (except the MASSIVE take out treat I have planned for Thursday 😂). Thanks @madeleychloe and @nikki_b0cker_glory for the inspiration 😙 . . #changinglives #4weekplan #weightloss #fitness #progress #chloemadely #inchesgone #healthychoices #healthyliving #change #homeworkout #hardwork #carbcycling #lastday #day29 #week4 #soproud #newbook #cantwait #inspired #motivation

1

pinkincs2018

0

pinkincs2018

#birthday #treats!! I have been saving the chilli beef for today all month and it was so worth the wait. I want it every meal 😂 No cake this year (my girls had a cupcake each) I had @halotopuk instead of my two snacks and a cup of tea @carluccios instead of lunch out! #stickingtoplan #delicious #change #foodplan #newfood #weightloss #fitness #progress #chloemadely #week #bodyblitz #bbfam #icecream #beef #chilli #candles #tea #chloemadeley #diet #fitnotfat #food #healthychoices #healthyliving #healthyeating

2

pinkincs2018

1

pinkincs2018

When your resting heart rate is reduced this much in 2 weeks!! YAS @madeleychloe . . Also, dont judge how seriously unfit I am 😂 . . #4weekplan #weightloss #fitness #progress #chloemadely #week2 #gettingfitter #stronger #motivation #fitnotfat #diet #healthychoices #healthyeating #homeworkout #hardwork #exerciseplan #stillhateburpees

0

pinkincs2018

Week 2 Results I wont lie Im a bit disappointed. After such a huge drop last week and re-programming my brain to consider inch loss not weight loss to gain is a hard blow. Normally concentrating on weight Id have been over the moon with a 4.5lb loss so this is odd HOWEVER I suppose its all going in the right direction. Ive just got to smash week 3!! Slow progress is still progress! #weightloss #fitness #progress #chloemadely #week2 #4weekplan #thinkpositive #results #gettingfitter #slowprogress #bbfam #bodyblitz

0

pinkincs2018

4

pinkincs2018

Enjoying mixing some business in with my workout this morning. Im a MUA (@there_she_glows_uk) so watching tutorials is better than music for me 😂😂 #mua #mualife #Makeup #homeworkout #4weekplan #weightloss #fitness #progress #chloemadely #week2 #day11 #jeffreestar #exhausted #tutorial

2

pinkincs2018

2

pinkincs2018

Week 1 results!! I have always measured 7 areas that I consider to be my "problem areas" so my score is higher than those that do 3/4 and, Im over the moon!! Only a 2lb loss (which is expected because of the excersise) BUT to put this achievement into perspective; my total inch loss on Weight Watchers was 56cm in about a year. This is 31cm IN ONE WEEK!! YASSSS @madeleychloe Let's smash week 2!!! #4weekplan #weightloss #fitness #progress #chloemadely #week1 #inchesgone #proud #smashedit #hardworkpaysoff #motivated

1

pinkincs2018

Im not exaggerating day 2 excersise nearly killed me! Popped my shoulder on the second lot of burpees so had to adapt a lot and I was very sore after yesterday (lesson about stretching learnt ✔) but I got through it and then went on a lush dog walk with the instigator of this madness @nikki_b0cker_glory #fitnotfat #motivation #chloemadely #day2 #trainingplan #4weekplan #weightloss #fitness #progress #thisgirlcan

2

feefs4weekbodyblitz

Took my new toy to the pool today! Feeling proud of this workout! • • It was: Pyramid set freestyle 100m •200m ••300m •••400m ••••500m •••400m ••300m •200m 100m . . Then 8x 100 sprints alternating freestyle & backstroke . . Then 700m swimdown #4weekbodyblitz #the4weekbodyblitz #chloemadely #bodyblitz #bodytransformation #carbcycling #highfatlowcarb #highcarblowfat #protein #healthyfood #healthylifestyle #healthylifestyle #weightlossjourney #weightloss #fitness #fitnessjourney #fitfood #macros #mfp #caloriecounting #iifym #swim #swimmer #swimmergirl #fitbit #versa #workout

2

feefs4weekbodyblitz

4

feefs4weekbodyblitz

Day off breakfast. Not the prettiest but damn tasty! • • Cals 244 P39 F6.3 C7.6 • • Weighed in this morning too and I’m another 1kg down, bringing my total loss to 7kg since starting the blitz. Not gonna lie those last 2kg have taken three times as long to come off as the first 5, which has been disheartening, but I’ve been way more relaxed about diet etc since ending the blitz, on purpose to try and make it a more sustainable lifestyle change. Just need to remember that even slow progress is still progress and I should still be happy! • • #4weekbodyblitz #the4weekbodyblitz #chloemadely #bodyblitz #bodytransformation #carbcycling #highfatlowcarb #highcarblowfat #protein #healthyfood #healthylifestyle #healthylifestyle #weightlossjourney #weightloss #fitness #fitnessjourney #fitfood #macros #mfp #caloriecounting #iifym

2

feefs4weekbodyblitz

Just treated myself to a shiny new toy! Had a fit bit charge HR a while back but sadly it broke, so have been looking for an upgrade that functions as an actual watch with a second hand (for monitoring heart rates in patients at my work), and can track swim workouts too and this seems to fit the bill! Can’t wait to try it out 🏊🏻‍♀️🏋🏻‍♀️🏃🏼‍♀️ . . . #4weekbodyblitz #the4weekbodyblitz #chloemadely #bodyblitz #bodytransformation #carbcycling #highfatlowcarb #highcarblowfat #protein #healthyfood #healthylifestyle #healthylifestyle #weightlossjourney #weightloss #fitness #fitnessjourney #fitfood #macros #mfp #fitbit #swimming #swimmer

6

feefs4weekbodyblitz

A successful #mealprepsunday! Next 4 days of dinners and lunches all sorted. . . I used to use not having time to cook as an excuse for not eating proper meals, either I’d eat ready meals or just have soup then snack all evening. Meal prepping really suits me and it’s actually so much quicker and easier than you’d think! . . . . . #4weekbodyblitz #the4weekbodyblitz #chloemadely #bodyblitz #bodytransformation #carbcycling #highfatlowcarb #highcarblowfat #protein #healthyfood #healthylifestyle #healthylifestyle #weightlossjourney #weightloss #fitness #fitnessjourney #fitfood #macros #mfp #caloriecounting #iifym #mealprep

7

feefs4weekbodyblitz

1