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amandarsharma

Is Pumpkin Spice a carb?! #askingforafriend ๐ŸŽƒ This time of year, there is SO much deliciousness.....& #pumpkineverything.๐Ÿ™Œ๐Ÿผ Did you indulge in all the Fall treats over Fall Break? I feel ya, friend. ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Iโ€™m ALL for the Fall treats, BUT Iโ€™ve learned that I definitely canโ€™t eat them everyday without starting to feel blah & just gross overall. I recently heard a crazy statistic that the average person gains about 10 pounds from now until January 1st?!?๐Ÿ˜ฌ Sister, donโ€™t let that be you this year......you're BETTER than that. We CAN still enjoy the holidays without packing on the pounds & without feeling junky! (is that even a word?!๐Ÿค”lol) As much as you know that eating all the Fall treats does NOT make you a bad person, you ALSO know that eating them all day every day does NOT do a body OR a mind good. And that feeling when your jeans are getting too tight and you canโ€™t find anything to wear. #startnow But, knowing and doing are two different things and we all need help to stay on track, especially this time of year. ๐Ÿ˜˜ Listen, Monday is not the day to wake up feeling sorry for yourself for drinking too many PSLs and feeling guilty and not loving your job and just feeling gross. MONDAY is the day to make a new start, to embrace a new beginning, to love what you do, to CREATE your life. If you are waiting for January 1st or some other magical day to get a tribe to help you THRIVE, thatโ€™s an excuse. I know because Iโ€™ve used them too. TODAY is your day to CHOOSE to get stronger and to get a plan and a tribe that will help you THRIVE. You don't need more willpower. You need a PLAN and a TRIBE. Fitness + Nutrition + Support = you feeling amazing and not feeling blah when January 1st rolls around. ๐Ÿ‘–Message me TODAY and join my Skinny Jeans Fall Bootcamp.๐Ÿ‘– We start a new plan, and your timing is PERFECT. Seriously. โœŒ๐Ÿฝ๐Ÿ’– #choosehealth #strongerthanyouthink #fallstyles #mustardyellow #healthyinsideandout #mondayinspo

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ella_riah

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allaboutfeneness

Day 22: i. Pork Collar Shabu Shabu in Yellow Onion Broth ii. Mango Yoghurt Smoothie ๐Ÿ’› WOD: 100 Barbell Bicep Curls [20kg] 100 Negative Barbell Bicep Curls [20kg] Tabata [1 round] Pushups #shabushabu #soup #day22 #feneness #fitness #mealprep #allaboutfitness #health #simple #healthylifestyle #paleo #eatcleanbestrong #healthyrecipes #singaporehomecooks #whatieattoday #wod #healthyfood #homemade #whatsonmyplate #mealplan #foodstagram #sgeats #choosehealth #realfood #realfooder #cleaneating #musclefood #foodgasm 22โ€ข10โ€ข18

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homesweethomebirth


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