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koruchiropractic

Health and wellness take no days off! Happy to have completed the Manitou Incline with the @totalmovementfitness crew!

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jeanetteisley

HEALTH OR BEAUTY??? What would you choose? . . . SO I’m sitting in urgent care holding my baby as he sleeps after having his elbow popped back into place and I’m distracting my mind from reality....Originally i had planned to tell you all how great it was to rock a swimsuit in a public place for the first time in a decade, focusing on the beauty I felt. BUT now I have a little different perspective shining thru today ⭐️ . . . Your body is such an AMAZING gift.....you get just ONE! We strive for abs (ME atleast). We strive for a booty, thighs, muscles etc etc BUT what if we JUST focus on being HEALTHY. Feeding and strengthening our body to live a long active life? We take the tools we are given and apply them! I can not only apply them to my life and all of you who reach out to me, but also think about my sweet boys! They grow up learning how to eat right, how to strengthen themselves! WHAT AN AMAZING GIFT RIGHT??? So I CHOOSE HEALTH! . . Ok back to reality as this little sweet one stirs Happy Sunday ya’all 💕 . . . . #healthylifestyle #fitfam #fitmom #fitboys #momofboys #boymom #fitboymom #coachjeanette #momsneverrest #behappyfromtheinsideout #happinesscomesfromwithin #beautycomesfromwithin #choosefit #choosehealth #oregonmom #southernoregonfitmom

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improveyourself__healthcoach

Protein, berries 🍓 and banana🍌 What a great way to start the day 👍

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sydneydew

Come make one of these adorable essential oil succulent diffusers! This Thursday at 7PM in Travelers Rest. I need to get supplies by tomorrow so RSVP by tonight by sending me all your monies. 😘 JK it’s $15 unless you oil with somebody else. Celia Hargraves will be there selling her GORGEOUS macrame holders to display the succulent diffusers. Cost includes: 🌱 Plant, pot, and potting materials 🌱 A small dram of Essential Oils 🌱 Light refreshments 🌱 A shot of (non-alcoholic 😘) NingXia Red, our delish antioxidant drink 🌱 Fun! 🙌🏼 If you bring a friend I’ll give you a roller of sleepy oils. 😊 Bring $10-15 cash to pay for a macrame holder. RSVP by sending me $15 via PayPal or Venmo. Message me and I’ll hook you up with that info! . . . . . . . #essentialoils #essentialoilsrock #essentialoilswork #naturallife #nature #essentialoilsforlife #essentialoils101 #healthyliving #mindfuliving #motivate #emotionalhealth #wellbeing #natural #choosehealth #health #meditation #holistic #healthychoices #wellness #naturalmama #youngliving #wellfamily #oils #naturalalternative #yleo #ylfamilies

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kara_schiller

🛑 It works! I can’t believe it. Down 4 pounds in one week (!) while only working out 4 times a week, 30-40 minutes a day. And still treating myself to cookies and my favorite pretzel bun sandwich on my rest day 😉 . There are 8 other people doing this program with me and we are succeeding together! If you’re looking for: 🐝 an accountability group 🐝 a flexible meal plan 🐝 a flexible workout program . We GOT YOU!! I don’t want you to miss this...join out fitness adventure and let’s GET RESULTS! Send me a message or comment below. ⤵️

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nurturing.lives

One thing that we all have in common? We want to be happy...and for a good reason! Research shows time and again that our happiness and our health are truly connected. • The problem is, so often we look to external sources for happiness. “I’ll be happy when...I lose 20 lbs...I make this much money...I find my soulmate...”. And then that thing happens...and we still are not happy. 🤦🏼‍♀️ In reality, nobody can make you happy...except for you! • Happiness starts in your mind and manifests in your actions. When I’m feeling down, one of my favorite exercises for creating my own happiness is to envision my dream life on a regular basis. What am I wearing, eating, saying...where am I living? What am I doing for self care? Who am I with? • Then I actually go and do (or eat/say/wear) one of those things to get me in the mindset of being that very person that I envision in my happiest, healthiest dream life. • Because in the name of health, why wait? #healthishappiness #liveyourlifenow #choosehappy

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real_mushrooms

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improveyourself__healthcoach

Do you juice ?? 🥑🥒🥕🍎🍏🍋 Me personally - I do more smoothies becoz their quicker and easier to make. Plus my son is in charge of the morning smoothie which I love♥️ We try to juice a few times a week. I generally don't follow recipes and instead think about what my body is craving. Usually carrots cucumbers lemons oranges kale spinach parsley and ginger I taste test as I go to see what needs adding 🙌

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soulsoilfood

Pecans, another delicious nut! Our 'Full of (Coffee) Beans' blend has pecans in delicious company with organic choc coated coffee beans, organic cranberries and organic walnuts. A caffeine fix alternative ☕️!. #pecans #organic #organicsnacks #organicfood #healthysnacks #health #convenient #snacksmart #snackhealthy #holistichealth #mindbodysoul #nutsforhealth #caffiene #holisticwellness #holisticlifestyle #eatwell #choosehealth #foodashealth #healthylifestyle #brainfood #

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dewessentials

Wanna make an adorable succulent diffuser? Come join us! Thursday at 7PM in TR, SC. I need payments by today to reserve your spot. I’m giving sleepy roll ons to anyone who brings a friend! 😘 . . . . . . . #essentialoils #essentialoilsrock #essentialoilswork #naturallife #nature #essentialoilsforlife #essentialoils101 #healthyliving #mindfuliving #motivate #emotionalhealth #wellbeing #natural #choosehealth #health #meditation #holistic #healthychoices #wellness #naturalmama #youngliving #wellfamily #oils #naturalalternative #yleo #ylfamilies

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justworkitdee

Starting stats. I’m 5’4.

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justworkitdee

Challenging myself to jumpstart my weight loss journey and drop 28lbs in 6 weeks for my bday #virgoseason. This is where I started. See next post for stats.

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justworkitdee

My daily reminder through the storm and bullshit.

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giovannabrasfield

💪🏽 Breakfast with my little guy and selected a healthier option. Thanks IHOP. #ChooseHealth #breakfast #ihop #lifestyle #fitlife #ilovebeingamom #mommyson @ihop #afterchurch #veggiesandprotein @giovannabrasfield

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hmademommy

This is why I love doing what I do. Sure you can do all the research about what to do for your health online. You can google to your heart’s content. There’s just something so special about surrounding yourself with other people who care about cleaning up their health and homes to that is just so encouraging and helpful. To be able to ask someone you know questions. To know they’ve had success. To learn by watching and doing it together. Community is so important. It’s the key to happiness...says “science”. I don’t need science to tell me that having people around who love and encourage me will help me to be happy and live a long time. Do you? It’s kind of silly that we make things so hard. It’s a whole lot more fun to do it with others. Be a part of a community. Get out to learn new things at events people host at their homes. You just might learn something. You have the time. You can learn new things. Thank you @saywhatoils @ccaplanyoung for a wonderful intro to oils today for your friends in Austin. #anyonecanshare #encouragement #community #comesitwithus #yleo #healthandwellness #choosejoy #choosehealth #youvegotthis #cleanupyourlife #lovethisoilylife #nofear #teachingislife

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laraammoury

WELLNESS RECIPE Electrical muscle stimulation (EMS) is the elicitation of muscle contraction using electric impulses. It can be utilized as a strength training tool for healthy individuals or as a rehabilitation and preventive tool for partially or totally immobilized patients. This is a tremendously effective training method! Visible weight loss and muscle definition in only 20 minutes a week! Have you ever tried it? What are your thoughts about it? تحفيز العضلات الكهربائية (EMS) هو استنتاج تقلص العضلات باستخدام النبضات الكهربائية. ويمكن استخدامه كأداة تقوية العضل للأفراد الأصحاء أو كأداة لإعادة التأهيل. هذه طريقة تدريب فعالة للغاية! فقدان الوزن المرئي وتعريف العضلات في 20 دقيقة فقط في الأسبوع! هل جربته من قبل؟ ما هي أفكارك حول هذا الموضوع؟ Schedule a free consultation now by contacting me through my email Lara@laraammoury.me Don’t forget to check my website for more recipes: www.LaraAmmoury.com . . #happinessconsultant #Primaryfood #Holistichealth #heathcoach #wellness #health #exercise #happiness #fit #fitness #healthyliving #motivation #positivity #wellnesscoach #wakesurf #choosehealth #muscle #uae #dxblife #freedom #electricalmusclestimulation #gym #passion #challenger #mydubai #summertimefun #summersports #ems #musclecontraction

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eric_debie

Having a support network when you're trying to reach a healthy weight is crucial! Who's that one person you make a phone call to, to help you get back on track whenever You "fall off the wagon"? So, kindly utilize my post to tag them or thank them below. #support #community #weightloss #weightlossjourney #fitness #wellness #healthbuddy #fitnessbuddy #weightlossbuddy #fitmoms #strongmom #healthymommy #supportnetwork #moms #mommy #choosehealth #bebrave #YouAreNotAlone #gotyourback #healthcare #selflove #selfcare #healthylife

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susanmorrisonfitness

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theessentialventure

So much gratitude for natural alternatives becoming mainstream. My love + passion for natural health grows stronger as I understand the need for change in our healthcare system. This is a perfect example of a easy switch up. Make the choice for your health today and for your future. 😘 Stay healthy peeps. ✌️ #naturalsolutions #natureknowsbest #doterraessentialoils #choosehealth

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theinspiredthickchick

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theinspiredthickchick

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angiestrzynski

You can find me at the #farmersmarket 💛

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theinspiredthickchick

*late post* Part 2 of my #hiking story....And so we were off! That’s my dad leading the way. He had taken the hill a few times. He was telling his grandson to keep an eye out for coyote and snakes 😲All we saw was a bunny 🐇though 😂 the run rising kept me distracted. So beautiful. . #theinspiredthickchick #inspired #inspireddaily #inspiredlife #behappy #beinspired #youareworthy #selflove #befearless #inspirationalblogger #weightlossblogger #intermittentfasting #weightlossmission #weightlossinspiration #weightlossdiary #transformationinprogress #fastedcardio #weightlossjourney #fitby40 #fitnessjourney #choosehealth #yougotthis #determination #health #weightloss #hikingadventures

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kelley_cox

Flipping through the channels, I heard this. She’s dealing with high blood pressure and high cholesterol-found that she has to up her dosage. . She’s realizing that her health issues could ruin what she’s always wanted to do. . Maybe her dreams do not match yours, but health issues are dream crushers. . Ask any person towards the end of their life what their biggest regret is...most will say that they regret not actually doing the things that they really wanted to do. . . . #choosehealth #choosehealthy #highbloodpressure #highcholesterol #cleaneatingideas #cleaneatingdiet #cleaneatinglifestyle #smalltown #smalltowngirl

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trxbysteph

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theinspiredthickchick

*late post* Early morning hike! #hiking story part 1 Last Friday, I was challenged to hike this hill. Tou can barely see it in the pics but there is a flag flying up top. I did not know the distance when I started out just that the terrain was rocky and the hill was steep. I accepted the challenge as another way to push myself physically. Surprisingly, my son wanted to take on the challenge too!!! These are pics before we started. It’s 5:30 AM so I’m not smiling. But had to get out that early to beat the heat. . #theinspiredthickchick #inspired #inspireddaily #inspiredlife #behappy #beinspired #youareworthy #selflove #befearless #inspirationalblogger #weightlossblogger #intermittentfasting #weightlossmission #weightlossinspiration #weightlossdiary #transformationinprogress #fastedcardio #weightlossjourney #fitby40 #fitnessjourney #choosehealth #yougotthis #determination #health #weightloss #hikingadventures

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ksinthusy

Freestyle relay! Kobe's relay team won their heat at Championships. So proud of this kid. He has worked so hard this year, he didn't even know what freestlye was at the begininng of the season! 😂 #swimming #bluespringssharks #letsmove #healthstartsathome #choosehealth #summertime

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thatreadingvegan

Happy Sunday friends!! Yesterday I got to attend @vegoutevents in Portland, and let me tell ya, that place is a vegan haven! I got to try so many amazing foods and meet some pretty cool people! Even just talking to all the vendors, it’s always so great to speak with people who are just as passionate about the vegan lifestyle! ▪️ It’s also so encouraging to see so many vegans in one spot and be encouraged that you’re not alone! As with so many things in life, it’s easy to feel as if your the only one or feel a sense of disconnect. It’s so important to remember that you’re not alone and especially in today’s world, there is always someone out there who has the same passions or who is going through similar situations! So yes this is getting long but basically I just wanted to say to never forget that you’re not alone!! Hope everyone has a wonderful Sunday💜 ▪️ Featured👉🏻 organic baby spinach, mix of garlic quinoa and rice, and of course, some @fieldroast Italian sausage! . . . . . #dairyfree #dairyfreelife #simplevegan #simplemeal #selfcare #selflove #selfcaresunday #community #choosehappiness #choosehealth #choosehealthy #veganblogger #veganfit #fitfam #fitnessfood #fitfood #healthymind #mindbodygram #veganprotein #highcarbvegan #highprotein #veganfoodie #veganfoodshare #veganfriendly #vegetarian #veganrecipes #fitnessjourney #veganrunners #veganrunner

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drellenantoine

We all know that the types of foods we eat have a major impact on our health. We’ve also been told that ‘breakfast is the most important meal of the day.’ As it turns out, eating breakfast not only helps with weight control but also impacts your risk of heart disease. Read more about it on our blog: Link in bio! #health #healthy #functionalmedicine #fxmed #integrativemedicine #alternativehealing #alternativemedicine #breakfast #choosehealth #cleaneating #eatclean #functional #functionalmedicinedoctor #functionalnutrition #guthealth #healing #healthiswealth #healthtips #healthyliving #holistic #holistichealth #holisticmedicine #holisticliving #holisticnutrition #mindfuleating #nutrition #naturalremedy #wellness #wellnesswarrior #traditionalmedicine

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spreadtheoilylove

Citrus Fresh. Can you tell we love it??? It’s super uplifting 🍊and it’s a great replacement for chemical-based home fragrances. Combine a few drops with distilled water in a spray bottle and spritz throughout rooms and in closets. Want to brighten your day even more? Use Citrus Fresh instead of perfume or cologne. When applied topically you can enjoy the added benefits of the citrus oils working together to tone and smooth the appearance of skin. Win, win.

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positivelywholesome

Brightening up a rainy day by eating the rainbow. Healthy fats, natural sugar, fibre and protein make this rainbow even better. And, I snuck some turmeric and fresh ground black pepper in there to boost the healing properties. What are you eating today to brighten your day? #eattherainbow #rainysundays #balancednutrition #culinarynutrition #kale #pasturedeggs #freshfruit #avocado #localproduce #farmersmarket #feedyourbody #nutrition #choosehealth #sunshineonarainydayday

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cbwellness_

Great morning Kings and Queens! A must have trio to get started the right way!  #BestCombo . . . .  #LiquidFatBurner  #Natural  #ChooseHealth  #MenToo . . ✅Are you tired of being overweight? ✅Are you ready to release some unhealthy weight? ✅Are you ready to say bye bye 👋🏽 to belly fat??? ✅Do you know someone looking to release some unhealthy weight?? Share the ❤️Just one tablespoon a day and you will be amazed by your results. Trim liquid fat burner is an all natural supplement to jumpstart healthy weight loss.  #trim #liquidfatburner  #plantderivedCLA 🌱 #waisttrainerinabottle What are you waiting on ,,,to get started??? #healthyweightloss  #choosehealth 💚 . . WHAT DO YOU HAVE TO LOSE??? FOR ME IT WAS WEIGHT AND INCHES!!! Let's get it with TRIM!!!!! Click link in bio or copy and paste link http://www.modere.com/1402211 #bethebestversionofyourself #takethegirdleoff  #LiquidWaistTrainer #LiveClean #Trim  #ByeByeBellyFat  #M3  #liquidwaistrimmer  #instafit  #instahealth #fitmom #fitness  #weightloss  #iwanttoloseweight  #model #mom  #BellyFat  #waisttrainerinabottle  #overweight #burnfat

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improveyourself__healthcoach

Sunday 🌙 soul day Fill up your cup ☕️

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kellymnutrition

Does anyone drink their smoothies out of glasses anymore? Mugs and mason jars are way more fun if you ask me💁🏻‍♀️. . As a #mhhempambassador, I got some goodies in the mail last week. The new @manitobaharvest hemp yeah protein powders in vanilla and chocolate!!! . I’ve taken the week to try them out to give you guys my honest feedback on this product. So here it is: 👉🏻The protein is a hemp + pea protein blend with 20g of protein. I wish they listed out the amino acid breakdown on the packaging, and I couldn’t find it on their website unfortunately. Wanted to see how it compares with the other protein powders I use. 👉🏻the vanilla only has 7 ingredients, so it’s super clean and simple. It has a little coconut sugar for some added sugar, and no stevia. 👉🏻organic ingredients! 👉🏻contains omega 3’s and omega 6’s from the hemp - yay for essential fatty acids! .. This product has pretty good legs in terms of ingredients. The flavour and texture is not my favourite, but that might be because I’m so used to my regular go-to protein powders. However the chocolate one is really good 🙌🏻🙌🏻. Another note - one tub is only about 10-12 servings. If you do smoothies every morning like me, it can add up. .. In my mug 👉🏻 steamed frozen zucchini and kale, banana, juice from half a lemon, collagen, @manitobaharvest vanilla hemp yeah protein, avocado. Kept it simple today ✌🏻 . . . . . . #womenswellness #wellnesswarrior #ottawaeats #plantbasedeating #keepingitreal #nutritionist #holisticnutrition #eatingwell #eatforpeace #eatyourgreens #greensmoothie #smoothierecipe #sundaymorning #proteinpowder #plantprotein #choosehealth #authenticliving #manitobaharvest

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improveyourself__healthcoach

Tea and oil research 🌱 my fav things 😍 Getting ready for the week ahead makes Monday's more enjoyable. Having at least a few meals planned, checking what appointments or jobs need organising, having the house in order and then spending time on Sunday self care brings about a happier week! 🙌

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kristenyoung08

One of my favorite quotes from one of my favorite actors and one of my favorite movies. It took a long time for me to finally find my voice and longer to start using it loud enough to be heard. Find your voice, use it, make sure it's heard.

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thevegantomato

BIRTHDAY GIRL • What a better way to celebrate me turning 24 with some fresh vegan Vietnamese food ? I had a great time yesterday with the people I love, walking through Paris and having awesome vegan food! 🤗 My intention for the year to come: bringing @youpeas_fr on the top of the world, spending time with the ones I love and keep working on my inner peace. 💫 Thank you @lapalanchedaulac for having us! #vegan #govegan #veganlunch #eatyourgreens #rawvegan #yoga #choosehealth #vietnamesefood #birthdaygirl #familylove #whatveganseat #foodblog #eattherainbow

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veggietips_

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embraced_by_light22

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embraced_by_light22

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embraced_by_light22

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embraced_by_light22

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embraced_by_light22

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embraced_by_light22

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embraced_by_light22

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embraced_by_light22

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embraced_by_light22

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improveyourself__healthcoach

Its cold and wet here in Perth as we go through winter and although I struggle in the weather I am using the time inside to work on myself and my family How are you handling the cold weather ? ⛅️☂️

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phattliving

So fo every thing possible to give it the best!!! Real food!! Phattliving.com #phattliving #guthealth #lifechanging #phattasticalliance #chooselife

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banksco

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healthconsciousness

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amanda.holst.nielsen

Obviously, not the most popular topic, but alas, a very important one. Did you know regular 💩's are crucial to ridding yourself of toxins including excess estrogen? Estrogen dominance being one of the main drivers behind #endometriosis, is excreted via the stool and urine (amongst other pathways in the body), so think about it; if you experience constipation and as a result put a halt to the excretion, the toxins your body is trying to get rid off actually ends up being re-absorbed into your body where they cause havoc (all over again). A vicious cycle to be caught in. To avoid this, keep your fiber intake high ⬆ (even whilst doing keto). Make sure you get a bit of movement in your day, and if you feel your bowels slowing down, consider supplementing with magnesium to get things moving. With that, happy Sunday 😊

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tracyandtruvisionhealth

🤔Whatever your aim in life, whether its a career or starting a family or your health, ALL you have to do is FOCUS, JUST FOCUS! ➡ And make sure you surround yourself with people that see your aim, that believe in you and that lift you up! & that WANT to see you succeed, FOR REAL! 💪 #focusonyouraim #choosehealth #choosehappy #chooselife #truvisionhealth #naturalsupplements #chooseyourpeople

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wild.orange.wellness

Next week is an exciting week as everyday there will be a chance to buy one essential oil and get on free (BOGO) there will be extra prizes to win too if you go to my Facebook page and ask join our pop up education page. Search @wild.orange.wellness4 on Facebook. Stock up your natural medicine cabinet! If you haven't got one yet and would like to, let me know and we can get you started. #doterra #plantbased #vegan #nontoxicliving #selfcare #naturalliving #chemicalfree #choosehealth #helpyourself #onlyonebody #lookafteryourself #bogo #europe #essentialoils #buyonegetone #education #naturalmedicine

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pourya1

Leg day went down...and then so did we!!🤪🙃 . And I don’t think we’ve ever sweat so much...and continued to, well after the workout! 💦 . Gonna be feeling that one the next couple days! 😬🍑🍑💪🏼 . . . #legday #liift4 #dead #creeper

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nezbabynez

WHEN JESUS SAW LAZARUS, HE WEPT WHEN MY GRANDMA SAW LAZARUS, SHE SAID, "TIME 2 GO 2 WORK" (Granted, one was in Jerusalem, the other in #cbus ~1,930 years later, BUT) EARLIER THIS WEEK, I SAW THE AMOUNT OF @fnx_fit #REINFORCE & #RECOVER #REMAINING IN MY POSSESSION...I COULD'VE MADE LIKE THE FORMER, BUT IN THE FINEST TRADITION OF THE #MCVICKERMOVEMENT (I.E. WHAT MADE MY GRANDFATHER THE ARISTOTLE 2 THE GREAT @lowensaueaglefb, ETC.), AFTER I PLACED THE ORDER, I MADE LIKE @gwenstefani & @jimmymouthofthesouthhart IN VOTING 2 #keepondancing-- #everydamnday #comeraincomeshine SHOULD I B THE #ONLYONETHERE, OR BREATHING THE AIR SO RARIFIED BY SUCH LUMINARIEZ AZ @adamshaheen3, @karacousins, @officialalecgowitzka, @boy_oh_boyer, @sean_haus71, @azoz043 ETC. 2DAY, THE ORDER FINALLY ARRIVED, & I REAPED THE REWARDZ OF MY DILIGENCE--& NOW, SO CAN U ;) JOIN #TEAMFNX (C LINK IN BIO) SAVE 15% ON YOUR ORDER W/ PROMO CODE FNXNezz #GNS #NODAYSOFF #CHOOSEHEALTH #HUNGRY4THEGAINZ #LOGCABIN #WONDERLAND #LOVEYOULIKEALONESTARSONG #inTANsity #ROBUSTNESS #MOTIVATED #24HOURNEZZ #IBROKEINSTAGRAM #EAGLENATION #ARROWNATION #HURTZSOGOOD #RAMPRIDE

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figure8family

Kicked a bad habit. Took on a good one. • • • • • #smokefree #3monthssmokefree #cigfree #badhabit #breathe #choosehealth #F8F

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communityoutreachalliance

Our Director @teristeel was caught dancing at the @scoceanfest 🌴‘Do what’s fun to you as long as it’s healthy.’ TS ✅🌺 • • #oceanfest #dancing #sanclemente #spark #optoutside #coastrong #thrivealive #choosehealth @coa_clubbin

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moldhurts

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moldhurts

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eric_debie

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moldhurts

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moldhurts

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moldhurts

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dewessentials

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moldhurts

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vitmin_health

Triple Magnesium Complex ayuda a mantener huesos sanos en adultos. Este suplemento dietético respalda la salud ósea y desempeña un papel en la regulación del calcio. »Cada cápsula contiene 400 mg de Magnesio compuesto por óxido de magnesio, aspartato de magnesio y citrato de magnesio »Incluye 60 cápsulas de liberación rápida. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ $600 📩📲 809-847-0314 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #vitamina #vitaminas #minerales #salud #health #healthy #instahealth #healthychoice #healthstyle #lifestyle #instalife #instahealthy #livebetter #choosehealth #saludprimero #healthfirts #nutricion #nutricionysalud #vivemejor #vivemas #wellness #healthyliving #saludyvida #heatlhandlife #saludrd #rd #dr #repdom #santodomingo

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improveyourself__healthcoach

I cannot imagine my life before these magical oils ✨ 🌱Sick of feeling tired and run down? 🌱Lack the energy and vitality you used to have? 🌱If your over feeling less than average now is the time to take that step to an improved you!!! 🌱Are you ready to feel empowered in your emotions, be physical, health conscious and whole again !! 🌱https://www.improveyourself.net.au/essentialoils/

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dollydenson

Tell me my friend! Have you been to New York City and/or Niagara? 🗽💦 . Other than the obvious (Statue of Liberty 🗽, WTC Memorial, Top of the Rock, and Central Park), what are a few other things you recommend visiting? Hidden gems maybe? . Also... my birthday is on Tuesday, so I’d love suggestions on what to do that day! 🎂🎉 😱 . ...and if you eat gluten/dairy free, where did you find food that met this requirement? #nursepractitioner #nursemom #nurselove #fnp #lifeofanurse #rnlife #nurselife #choosehealth #healthyfromtheinsideout #iamanurse #introvertsunite #nursegrind #nurselifrn #scrublife #thenurselovers #instanursing #12hrshift #backtoworkblues #momlifebelike #momofteenagers #momofteens #ohmamamoment #momstruggle #myhonestmotherhood #raisingthefuture #parentsofinstagram #mothersofinstagram #momsunite

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allipetersen

No words to express the gratitude I have for Optavia and it’s amazing community of support that has helped lead me to health. April ‘17: size 14 and 45 pounds heavier. July ‘18: more confident and joyful!

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roo615

Went golfing with the hubs this afternoon!!! My first time to play 9 holes and it was super fun!! Quality time together doing something he loves and now I love it too! ❤️

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improveyourself__healthcoach

Green🍃smoothie is the best way to get heaps of greens in at breaky time 🙌

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cleanlivingmumma

TRUST - There’s a lot that has been going on in our world so I needed to see this right now. . . If I can help even one person by sharing this I’ll be happy. . . Let’s all be gentle with ourselves and make this a Self Care Sunday - I’ll add some inspo in my Stories for you. . . Have a beautiful day whatever you do ✨✨✨✨ . . . . . . . #forgiveyourself #forgiveyou #cuckoocouple #mergedfamily #attitudeofgratitude #quoteoftheday #trusttheprocess #trusttheuniverse #meetthenewyou #joinourtribe #choosehealth #healthylifestyle #goldcoast #goldcoast4u #withsupport #lovemylife #goldcoastbeauty #goldcoastevents #mumblog #mumblogger #goldcoastlife #mothersofinstagram #igmums #newmum #firsttimemum #betterlifestyle

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palomayarbrough

Trouble in the microbiome? . The gut microbiome is an ecosystem that lives in our digestive system and there, we can find all kinds of bacteria (good bacteria) that is constantly working to protect us from all the bad bacteria. . Having a healthy microbiome helps to support your immune system, to avoid inflammation, and it is critical for your digestive, hormonal and brain health. . ❗️❗️❗️If you think about it, the only contact that your organs have with the exterior is trough your mouth and your skin. Your digestive system’s job is to absorb all the nutrients that your body needs to function properly, and that’s what makes it so important.❗️❗️❗️ . Each gut microbiome is different, it changes depending on the way you live, what you eat, where you live, how you feel... it’s even more exact than your DNA and it always works for your well being. . The problem is that throughout the years we have been destroying our gut microbiome and that is why there are so many health issues nowadays. From asthma to obesity. . What is affecting your microbiome? . - Antibiotics. - Animal protein that has been treated with antibiotics - Refined sugar. - Stress. - Processed foods - Birth control. - Too much meat and dairy. . We could talk about your microbiome all day, but knowing this is basic, we need to do absolutely everything to keep our gut healthy. . - Introduce fermented food to your life (kombucha, kefir, kimchi, sawerkraut) - Take probiotics y prebiotics . - Eat artichokes , jícama, oats, garlic, onion, asparagus, all of these help your gut microbiome. . What do you do to help your microbiome? . 🇲🇽 Problemas con tu microbiota intestinal? . La microbiota intestinal es un ecosistema poblado por bacteria que vive en nuestro sistema digestivo. . Estas bacterias (bacterias buenas) trabajan constantemente para protegernos, son prácticamente las encargadas de fortalecer el sistema inmune, ayudan a evitar la inflamación y se ha demostrado que son cruciales para nuestra salud digestiva, hormonal e incluso cerebral. . Si lo piensas el único contacto que tienen nuestros órganos (sin incluir la piel) con el exterior es por medio de la boca y el sistema digestivo prácticamente 👇🏼

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