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wellbysamantha

You know what they say....”an apple a day.....” #nutritionhumor #lamejoke • Today’s been a super relaxing day enjoying some basic fall apple picking activities with some of my fav girls. But yesterday I did homework the entire day + night. It’s all about finding balance and building in time to play. What fun things are you doing this weekend?? 📷 @sarah.e.walton ....................................................................................

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natcatfit

"I lost my way all the way to you and in you i found all the way back to me." - Atticus . ya'll. this boy has been my night star through some challenging times when i wasn't sure who i was anymore. . here i am now, the most confident i have ever been in my entire life. i prioritize my health and wellbeing everyday and in turn can be the best version of myself for all my loved ones. . you can do it, too & i want to be your biggest cheerleader as you embark on this journey. . opening up a new challenge group TODAY that will begin November 5th through December 30th. right before New Year's Eve, so you can start 2019 CONFIDENT AS HELL🌟 . who's with me? shoot me a DM or drop a 🌟 in the comments! . #fitnesscoach #newyear #workout #motivation #confidentgirls #fitnessprogram #newyearnewme #fitforfall #healthyholidays #holidayprogram #fitnessforeveryone #gettoned #getfit #collegefitness #athomeworkouts #getresults #bellingham #fitnessjourney #stronggirls #fitnesstrainer #balancedlife #bellinghamfitness #stronggirls #healthylifestyle #wellbeing #strongnotskinny #choosehealthy #tonedgirl #fitnesstips #healthygirl

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omc_smap

🍁🍂🍃FALL Group Fitness 👉🏻 Now open Saturday’s from 9:00-10:30am. Join us for an open circuit, yoga, or strength training. 👉🏻MONDAY, WEDNESDAY, FRIDAY: 5:30-7:00am & 11:00-1:00pm. 👉🏻 TUESDAY, THURSDAY 11:00-1:00pm. YOGA Tuesdays and fridays 12:00-12:45pm. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #omcsmap #groupfitness #sportsperformance #circuit #weightroom #strengthtraining #yoga #falliscoming #october #choosehealthy #circuits #exerciseoften #tabata #strength :@omc_smap

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nurture.inc

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creativenaturesuperfoods

Who thought you can turn our Chocolate Chip Muffin Mix into such unique creations? ❤️ Just look at these insane Salted Caramel, Popcorn topped creations from our Blogger Bake-Off!

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milaabella

Such an inspiring morning! I guess a good thing that I was too busy talking but remembered to take one photo. Lol So nice to reconnect and see you in person, Hazel! Talk to you soon! ♡ #1stepatatime #befitnotskinny #eatcleaner #choosehope #Choosehealthy #Familymatters #GodsTimeGodsPlan #Godisgood

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milaabella

Yes! . Learning to help others, especially family and friends, with their health, fitness, and nutrition. . It continues to call me. . It got me up, out the door, and to Roseville early this Saturday morning. . What are you doing this beautiful day? . #befitnotskinny #eatcleaner #choosehope #Choosehealthy #Familymatters #GodsTimeGodsPlan #Godisgood

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gabriellewestbrook_

Everyday I write down 5 things that I’m thankful for to start my day off on a note of thankfulness 🙏🏼 ~ Today mine are: 1. Sunshine for the first time in Austin in a loooong time ☀️ 2. I have another follow up this coming week to check my recovery process. 3. I came home to a sweet package full of goodies from a girl I met on Instagram💕 4. #themindfulrestore begins on Monday and I cannot wait to reset my insides and be so much healthier from the inside out, even while I can’t exercise. 5. Finally reunited with my hubs and pup! But SO thankful for the family (that I met once before) who took me in and took care of me this past week 💛 ~ I think starting this practice earlier this year has totally helped set me up mentally for this injury. Because I start every single day thinking about what I’m thankful for it’s changed my perspective and made me search for the positive even through unfortunate times. ~ What’s one thing you are grateful for today?👇🏼 #thankfullness #powerofprayer #mindsetiseverything #reclaimingthefitlife

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jenzwack

Never doubt your worth or your capabilities. Never say I can’t. The only person holding you back is you! It all starts with you so love yourself! #loveyourself #beautycomesfromwithin #motivation #choosehappy💛 #choosehealthy

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vancouvermusclemeals

Meal Prep Monday - Leave it to us! 👊

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mombodweightloss

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beleadgrow

Believing in your power begins, and sometimes ends with the words you speak. Doing an inventory of how often you say "I can't" or "it's not possible" to yourself, and others will give you a deeper awareness of where the barrier lies. . . I can attest that in the gym, I was my hardest opponent, while on the stage speaking, I am my biggest fan. . . Knowing what arenas (work, home, community, particular projects) foster a positive belief in your power as a leader, opposed to those where you feel defeated is important as well. . . Take a journey with me to truly position yourself as the powerful leader that you desire and deserve to be by joining our upcoming Level Up & Lead Experience! . . ** For more information visit link in bio/comments. ** . . #LevelUpAndLead #Leadership #Success #HighPowerLeadership #ChangeAgent #31DaysOfPower #EmployeeEngagement #SouthFlorida #WashingtonDC #Atlanta #LeadershipBeginsWithSelf #Pivot #LevelUpAndLead #Invictus #ChooseHealthy #10XYourImpact

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tracy_obx

Rainy Saturday Breakfast- Blueberries, Mandarin Oranges, Apples, Banana, (Ceylon Cinnamon on top of it all), Spinach, Chia Seeds, Flax Seeds and Hemp Protein Powder. 🌱 ❤️ . . . . #happyandhealthy #vegan #wfpb #wholefoodsplantbased #loveyourself #happyfood #choosehappy #choosehealthy #healthylifestyle

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simplywellwithshar

It's laundry day...yea! Are you using dryer sheets. I did for years. I few years ago I switched to wool dryer balls. Why, you ask? Ever look at a box of dryer sheets? What you won’t see? A comprehensive list of the chemical cocktail cooked into those sheets. As crazy as it seems, the current United States Consumer Product Safety Commission does not require dryer sheet manufacturers to list actual ingredients, including the chemicals used in fragrance blends. Huh? These chemicals can cause skin irritation, allergic reactions, headaches,and respiratory issues. No thanks! The dryer balls will help clothes dry faster and will lessen the static but will NOT eliminate it. It's a trade-off I am willing to take. You can add your favorite EO scent but it's optional. I happen to LOVE lavender. You can get these on Amazon for under $10 and they last for years. . . . . . #laundryday #dryerballs #nontoxicliving #lavender #bekindtoyourskin #chemicalfree #aromatherapy #safeandeffective #choosehealthy #safehome #youareworthit #safealternative

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melissaxhoward

Of course I’m getting my 30 minutes in 💪🏼 with all this amazing eating!!! I’m not going to deprive myself on these delicious experiences!!! Tones of walking enjoying this beautiful city and a little movement!! 2x15 Squats deadlifts Renegade row 💯 Meter sprint Cheat fly with leg lift! . . . #foodie #timeforyourself #choosehealthy #coachinglife #chicago

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1fitness_fashion_food

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delightfulemade

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shortsassystrong

This grocery haul, I mean business! Give me all the energyyyyyyyy ✨⚡️💫 . . . . . . . . #alltheenergy #saturdaymotivation #groceryhaul #groceryshopping #beautifulfallday #octoberdays #14weekspregnant #14w6d #happymoments

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sneha.ghosh.14

Home Made Dum Chicken Biryani!! Pure Indulgence❤️ #traditional#nutritionblogger#detoxdaily#healthylifestyle#healthyfoods#dubaidxb#diet#nutrition#freshfood#localingredients#wellness#lifestlye#mydubai#dubaidxb#dubaidxbuae#wellnesscoach#consulting#motivationforhealthyliving#lifestyle#holistichealth#holistichealthcoach#choosehealthy#healthycoach#wellnessjourney#investinyourhealth#wellnesslife#yesyoucan#wellnesscoach#nutritionistsnehaghosh#durgapuja#dubailife

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stayfitstevi

Move over pumpkin cookies, #Clean and #Raw “Dark Chocolate Pumpkin Fudge Bars” reign supreme👑🎃🍫 Of course I always want you guys to make my recipes, but I am not kidding when I say YOU HAVE TO MAKE THESE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They may not be “Instagram Perfect,” but I think they may be one of the best things I’ve ever made 😩 All clean ingredients you have around the house!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS: ✖️2 cups creamy nut butter (I used pb) ✖️1/2 cup pumpkin purée ✖️1/4 cup organic maple syrup ✖️1/2 cup + 1 TBS virgin coconut oil *seperated ✖️1 tsp vanilla extract ✖️1 tsp cinnamon ✖️2 TBS flax meal ✖️2 TBS hemp seeds ✖️1 dark chocolate bar (I used @eatingevolved 72% but @traderjoes has one as well) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OPTIONAL: ✖️2 scoops @vitalproteins collagen peptides ✖️1 tsp pumpkin pie spice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TOPPINGS: ✖️sea salt ✖️unsweetened coconut flakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions: 1. Melt 1/2 cup coconut oil and 2 cups nut butter in large bowl and mix thoroughly. 2. Add pumpkin purée, vanilla, spices and maple syrup and mix to a smooth texture. 4. Line 8X8 baking dish with parchment paper and pour in mixture. 5. Freeze pumpkin fudge for 30 minutes or until firm. 6. Remove fudge from freezer and cut into bars. 7. Melt chocolate bar and 1 tbs coconut oil for about 30 seconds in microwave. 8. Using two forks, place pumpkin fudge in bowl of melted chocolate and cover thoroughly one by one. Place on cookie sheet to dry. 7. Freeze for an additional 15 minutes for chocolate to harden and enjoy!

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mombodweightloss

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groupfitwithkristi

Mercy! That was a hard one but it feels SO GOOD knowing it's done!! Today was all about shoulders with HIIT intervals built in between. Short, sweet, and sweaty. Saturday is done!✔️ #saturdaymorningworkout #done #shoulders #hiit #healthymomma #busymomma #fitmoms #homeschoolmoms #workingmoms #choosehealthy #health #fitness #yesyoucan

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berryfairy37

Some mornings, you just need a biscuit. Thankful for a clean version this morning! 🍞 ❤️ 🥚 #arbonne30 #choosehealthy #vegan #glutenfree #practicegratitude #menwhobake #arbonneberrynation

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my_healthybakery

My healthy bakery celebrates baby Alia 😊💝👧🏼 #choosehealthy #babyshower

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virginwheat

Einkorn is the oldest #wheat known to #scientists, and is considered man’s first wheat. The term einkorn is derived from the German language and interpreted to mean “single grain”. ----- Einkorn wheat is known in taxonomy as either Triticum boeoticum (wild wheat), or Triticum monococcum (domesticated species). Domesticated and #wild forms of wheat may be considered either as separate species, or as Triticum monococcum’s subspecies. ----- #einkorn #virginwheat #since12000bc #healthyliving #ancientgrain #historyofwheat

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adventure_essential_oils

Family game night! Do you have a competitive family? Oh, I do... last night we played Clue! Strategy was key in winning because we are all trying to throw each other off track🤪. I think there was a lot of cheating with throwing the dice as almost every throw including pulling a card... #familygamenight #clue #competition

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leanbodysolutions

When the fat is released from the cells, it needs to be moved through to the lymphatic system so it can be used as an energy source. We encourage lymphatic massage—whether it be with a massage therapist, using gua sha tools, or dry brushing to get that fat where it needs to be, then M O V E to get it burned off! . . . #getlean #leanbodysolutions #getmoving #lymphaticsystem #hollyspringsnc #fatlossjourney #fatloss #fatlosslaser #fatlosstips #beyoutiful #choosehealthy #choosehappy #healthychoicesmatter

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natasha_bagnell

Exercise; it should come from a place of love, not hate. 🖤🖤🖤 xx

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joyful_us

🇲🇽 9 meses de la más Dulce espera... buscamos informarnos lo más posible para tomar la mejor decisión para nosotros y nuestra familia respecto al parto, pero con suficientes datos para estar tranquilos de haber elegido bien. Siempre supimos que queríamos respetar el embarazo y el parto lo más posible, así que optamos por un parto en agua en nuestra casa con parteras y un ginecólogo de apoyo. La experiencia más increíble y satisfactoria de mi vida, pues si es el dolor más fuerte e inexplicable, pero sabes que va a pasar y viene el mejor regalo de la vida... después de 24 horas de trabajo de parto, mucho esfuerzo pero con mucho amor pues Christian siempre estuvo ahí, que no lo hubiera logrado sin el, nace Björn en la semana 41 con un parto natural muy respetado. Nuestro pedacito de 50cms y 3.8kgs. . 🐠🐊🐬 🏴󠁧󠁢󠁥󠁮󠁧󠁿 9 months of the sweetest wait ... we try to inform ourselves as much as possible to make the best decision for us and our family regarding the birth, with enough data to be more conscious and feeling calm of having chosen well. We always knew that we wanted to respect our pregnancy and delivery as much as possible, so we opted for a water birth in our house with midwives and a gynecologist for support. The most incredible and satisfying experience of my life, because it is the most intense and inexplicable pain, but you know that the best gift of life will soon arrive... after 24 hours of labor, a lot of effort but with a lot of love because Christian was always there, I would not have make it without him, Björn came in week 41 with a very respected natural birth. Our bit of love 50cms and 3.8kgs. . . . #birth #fitfamily #fitcouple #fitness #healthylifestyle #eatclean #joyfulus #fitpregnancy #healthypregnancy #vegan #veganfitness #choosehealthy #vegan #midwives

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julliecatalina

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yparis

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katyabouyear

What is your plans for this weekend? Share here. Mine are simple;) I am working. And later today I have #joyfulbelly homework to complete.

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healthy_clubs

❤ Who loves Healthy? Follow us 👉 @healthy_clubs 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #healthysnack #healthyfood #healthysnacks #healthyish #healthycooking #eatrightnotless #simplerecipes #eatgoodfood #healthyfoodchoices #choosehealthy #whatieatinaday #saladlover

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ruthmariannelmxx

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gomedii

A mental health condition isn’t the result of one event. Research suggests multiple, linking causes. Genetics, environment and lifestyle influence whether someone develops a mental health condition. Half of mental health conditions begin by age 14, and 75% of mental health conditions develop by age 24. The normal personality and behavior changes of adolescence may mimic or mask symptoms of a mental health condition. Early engagement and support are crucial to improving outcomes and increasing the promise of recovery. Follow @GoMedii for more Health Tips . Read our interactive blog through the link in the bio. #GoMedii . . . . . . . #Gomedii #Healthwallet #CompleteHealthcare #Health #vegetables #eatclean #Fitness #medicine #healthiswealth #healthymind #ketodiet #healthier #healthtips #healthyandhappy #healthierme #healthyfit #nutritiontips #healthylive #choosehealthy #doctorslife #healthierlife #nutritionfacts #digitalhealth #Health

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erba_veda

#Repost @the_fantasyy thank you so much for the post ・・・ Though I personally don't like to bath...but I never let anything dull my sparkle..😂😂😂. Best pose ever with soap from @erba_veda . Love these handmade soaps Still I can smile when my nose sense honey and lavender soap fregnance😁😁❤and also I can feel difference❤ 📸👉 @twolazygorillas MUA👉👄💅 @toniandguy.patiala First post after 10K. Three soaps - lavender,almond,lemon Personal fav.❤ Lavender❤ . . #blessed #bestposts #naturalsoaps #eyelook #choosehealthy #naturalist #ErbavedaSoaps #erbaveda #handmadesoaps

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mzfgotti

When you wake up hungry to live .. a healthy lifestyle is no longer a chore but the best boss move you make..#choosehealthy

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cervinmi23

Every one is gonna get tired of these front yard pics but I just can’t get over that I’ve accomplished this all on my own. So yes I will sit here at My Home and take all the pics of my pets 😍

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theflexitarianproject

A dear dear friend of mine was diagnosed with #celiacdisease exactly 1️⃣ year ago! Having to change your diet is not easy but I’m super motivated thanks to her for having such a positive attitude towards her new dietary needs. We got together this weekend and enjoyed a #glutenfree #vegetariana #guatemalan brunch! If you would like me to share gluten free recipes let me know!

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hustleheartandhappiness

Well, it’s official inchworms and I still don’t get along! 🤦🏻‍♀️ Early Saturday morning workout done, now time to get ready for a busy day of group projects, homework, and celebrating babies! 💕

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cloverd99

💪THRIVE FIT!! Launching this week!! 💁🏼‍♀️🏃🏼‍♀️ • #FitnessEnthusiasts #gymlovers #personaltrainer #runners #enduranceathletes #cyclists #crossfit #health #healthylifestyle #lifestyle #lifestyleblogger #happiness #choosehealthy #always #fitness #prep #recover #circulate #build #muscles #gymshark Gonna be needing some people to trial and test these awesome products for me!! Let me know if your interested? 📲😍

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hallieshealthyliving

Because they do! #fruitsandveggies

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healthy_clubs

❤ Who loves Healthy? Follow us 👉 @healthy_clubs 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #healthyeating #fitsporation #fitspo #eatgreen #eatgoodfood #mealideas #healthyandhappy #healthyvibes #whatieatinaday #choosehealthy

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allergenfriendlylea

@kababji this is great #choosehealthy BUT REMOVE THE HORMONE DISRUPTIVE DISASTER FRAGRANCE SPRAY from your venue!! every 2 meters theres one! I was coughing during the whole lunch that was very #allergenfriendly thank you #whatapity

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r.ofitmom

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our6thelement

Navitas Cacao powder is one of nature’s most energy-intense superfoods. Unprocessed in its whole-food form, Cacao delivers an abundance of antioxidants and nutrients that positively impact the brain and cardiovascular health. It also enhances the effectiveness of other minerals and nutrients in the body. You can successfully blend it into your smoothies, it is a perfect substitute for cocoa and can be readily used in your dessert recipes. Benefits – – Best plant-based source of iron – Rich in magnesium and calcium – Natural antidepressant – Provides relief in diarrhoea #cacao #cacaopowder #pure #organic #source #navitasorganics #navitasorganicscacao #superfood #healthy #healthyliving #healthyhabits #healthyfoods #choosehealthy #behealthy #wellness #wellnessbrand #wellnessstore #sixthelement #khanmarket

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enginemustardoil


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