Christmastreeback Photos & Videos on Instagram

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hado_can

2018 fall. Now i got an upsidedown person hilding their stomach back there. Im about the same weight as pervious pic and the same or higher in body fat. Not as full. But i got a lil #christmastreeback action down there. Complimented with #balding #locs action up here. Imma it till I look like Stevie.

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abhas_keskar

Had a great pulling session (back and biceps ) with @pravin_gaikwad19 @nemanchetan @iamravana Back workout Strict prone wide grip pull-ups 4sets of 8 Wide grip lat pulldown 4 sets of 12- 6 Hammer grip lat pulldown 3 sets of 15-10 Barbell bent over rows 3 sets of 12-8 Single hand DB rows 3 sets of 12-8 Prone high rows 3 sets of 12-8 Biceps workout DB biceps curl(with twist) 4sets of 12- 6 DB preacher curls 3 sets of 10-8 Prone grip cable curl 3sets of 12-8 reps And that's it!! stretching is important after every workout & Off course flex a little πŸ˜‰ #bodybuildingmotivation #strength #asthetics #strongboy #powerlifting #pullsession #pushpullroutine #biceps #lats #christmastreeback

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dhylanboey

Back to the gym after my Bali trip. Not too bad even after gorging on nasi padang and babi guling the past few days. . Anyway, new goal: This will be the condition to beat by year-end. Have been neglecting my Back development for too long. . Yup, I'm planting the seeds and aiming for a Christmas Tree by December - grow #backmuscle grow! . . . . . . . #christmastreeback #latspread #deltsfordays #reardelts #backmuscles #tricepsworkout #backtattoo #muscleink #musclesandtattoos #dragontattoo #snaketattoo #serpenttattoo #fullbacktattoo #sgtattoo #sgtattoos #sgink #musclesandinked #sgfitfam #sgguys #sgfitness #sgfitspo #sgfitspiration #asianmen #sgphysique #beachbodyworkout #sggym #fitnessjourney2018 #musclegain #bodypositive

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osmanussman

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vickthorn

The christmas tree back, or as I prefer to name it : the fern back. . . Hiking in the mountains helped me lose 1.5 extra kg. (Current BW is now 60kg for a 175cm height). Going further in the path of being lighter without losing strenght seems now harder and maybe unrealistic... . . . . . #streetworkout #shredded #backdefinition #lats #christmastreeback #pullups

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syedtaherjalal

My best ever shredded back and the christmas tree makes me happy whenever i see this shot.

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mt_fitness28

Build a back so wide they ask if you can fly. Still able to keep lines and proportions and even the Christmas tree while on this bulk. Glad I have my staunch supps to help me on this bulk. Use code MTFITNESS at checkout for 10% your order. #bulkseason #bulking #roadto225 #gains #gainz #swole #biceps #shoulders #lats #wideback #christmastreeback #traps #koalafreak #staunch #teamstuanch #carolina #gamecocks #npc #ifbb

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girljackd

Can someone please explain to me all this talk about having a Christmas tree 🀣🀣🀣 Looking for 🌲 gains! Woop Woop Christmas coming early πŸ™ŒπŸŽ„πŸ’ͺ. #girlswholift #swolelife #backgains #christmastreeback #gymmotivation #progressnotperfection #leanmuscle #fitnessjourney #fitover45 #killingit #nofilter #strongarmsports

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shaun_lena

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masssthetics

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masssthetics

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sudhi85

Fitness is not being better than somebody...it is being better than what you used to be.My strength has immensely improved in the last 6 months.Will strive to do betterπŸ‘ŠπŸ’ͺ. . . . . . . #christmastreeback #weekendworkout #strengthtraining #instagood #instafit #thoughtsbecomethings #saturdaymotivation #gains #dontgiveup

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jared_7868

Red Bull doesn’t give you wings, pull-ups and barbell rows do. #christmastreeback #vtaper #letsgetnasty #bodybuilding #lats #powerlifting #backworkout #gym #fivepercenter #relentless

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terry_noblin

Left: 195 lbs and a little over 12 weeks out Right: 173.8 lbs and a little over 4 weeks out Planning to lose about 10 more lbs and tighten up my midsection. Who knows, maybe I'll find my self a Christmas tree too😏πŸ”ͺπŸ’ͺ〽️ p.s- This is right after fasted cardio and with no pump so πŸ‘Œ

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masssthetics

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masssthetics

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masssthetics

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kylewolfel

No matter how much it hurts now, someday you will look back and realize your struggles changed your life for the better. Keep Pushing! . . #back #backday #backpump #shredded #shredded_academy #stayshredded #christmastreeback #striations #striationnation #goldsgym

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king_man_liam

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masithemonster

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masssthetics

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dlutes506

Dont worry about failures. Worry about the chances you miss when you dont even try. #bodybuilding #classicphysique #teamwide #biggerisbetter #wideback #lats #latspread #christmastreeback #hatersonlyseemefrombehind #wings

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masssthetics

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masssthetics

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luckeycraig

Flat 165lbs this morning but a little bit of a Christmas tree developing . Tarzan happy... let’s dry out and fill out πŸ’ͺ 5 days @mrolympiallc #amateurolympia #wideback #christmastreeback #lats #back #vtaper #npc #ifbb #mens #backday #tarzan #samson #conanthebarbarian #aquamanmovie #rockstarhair #longhair #magestic_people

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justin.lindow

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kingmufasa_electricnationz

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masssthetics

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masssthetics

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masssthetics

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masssthetics

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masssthetics

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dariadasp

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wes_gartner

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keifskies

1 perfect pull-up Workout done βœ… 😜 No but really try doing these at this tempo. It’ll give ya a better mind-muscle connection and also allow you to contract everything πŸ’ͺ #happylaborday #perfectpullup #latspread #latwings #christmastreeback

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fitzy_fitness

I am RUTHLESSLY dedicated to becoming a better version of myself. β €β €β €β €β €β €β €β €β € I am really enjoying the process of this prep! I would however be lying if I said there haven’t been any tough times because there certainly has. But those supportive people I have around me remind me that I’ve got this β€οΈπŸ™ β €β €β €β €β €β €β €β €β € A champion will never truly be comfortable. A champion is always fighting for better because to do any less is to settle. A champion will never settle for anything less than 100% β €β €β €β €β €β €β €β €β € Let’s go Monday πŸ’― πŸ’― !! β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #backdoublebicep #powerbuilding #classicpose #posingpractice #aestheticbodybuilding #bodybuildingaddict #powerbodybuilding #oldschoolbodybuilding #bodybuildinglife #classicbodybuilding #gymtime #gymaesthetics #gymfam #anytimefitness #anytimefitnessaustralia #goldcoastfitness #christmastreeback #bodybuildingcompetitor #natty #icn #icnqld

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aclr8

Appreciate the original post and discussion of nutrition. https://www.instagram.com/p/BnL_hmCAh4c/?utm_source=ig_share_sheet&igshid=fcbi746kiie0 A Few Lessons Learned: #Icantoutworkabaddiet and #Icantoutrunabaddiet #whatIeat and #whatIdonteat matter more, and enable me to think, see and do more including hit new PRs. #lovetheenergy #decisionsmatter #choiceshaveconsequences #imaccountable #strongertomorrowbecauseoftoday #christmastreeback didn't even know that was possible!!!

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masssthetics

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masssthetics

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ejangfitness

Two years into the journey later... #ThrowBACKthursday #tbt #motivation

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karrankharas

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damaine_ankowitz

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mirzamustafa8

Trying to learn better posing and working on that small Christmas treeπŸ˜…πŸ˜› credits @aasimfit my guide and mentorπŸ˜‡πŸ™ P.C.@hamed07khan #backdoublebicep #shreadding #fitnessfreaks #fit #fitness #fitindia #fit #christmastreeback #indianfitness

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masssthetics

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maxphysiquephoto

@arron_clarke great gym shoot with this top athlete. Check him out and follow his progress. #backworkout #physiquewarehouse #christmastreeback #gymshoot #pulldownsgiveyouwings

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taimargilbertfitness

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masssthetics

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masssthetics

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kid_crossfit

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_matttagg94

Lat pull downs are a great way to build that big back and wide v taper look however many people overlook actually contracting the back muscles to their optimal capacity. Adding in this variation allows for shoulder extension which allows for greater back muscle recruitment and a better mind to muscle connection, you may have to decrease the load you usually lift but it will be worth it when you not only have a wide back but defined back! #matttaggpt #backday #wideback #definedback #mindtomuscle #shoulderextension #latpulldown #bodybuilding #mensphysique #science #fullcontraction #personaltrainer #vtaper #christmastreeback #alwaysonthegrind #vqfamily

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masssthetics

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yung.aesthetic_

Christmas tree back progression πŸŽ„πŸ’ͺπŸ’ͺ sorry for the trash lighting I have no one to hold my phone πŸ˜‚πŸ˜‚ FOLLOW FOR MORE DAILY POSTS LIKE THIS ONEπŸ”₯πŸ”₯πŸ”₯ @yung.aesthetic_ @yung.aesthetic_ _________________________________________________ #yunggains_ #shredded #veins #back #christmastreeback #traps #gym #goals #grind #nofat #healthy #progress #gains #tense #nopainnogain #badlighting

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masssthetics

TOO MANY PEOPLE CRITICIZING IN THE GYM AND NOT HELPING EACH OTHER. THATS THE WRONG MENTALITY. β€’ WHEN I STARTED ON THIS JOURNEY, GOD SENT PEOPLE MY WAY TO EXPAND MY MIND ON FITNESS. @fitness_chaos WAS ONE OF THEM. PRECIATE U SHOWIN ME THIS. β€’ INTRODUCE YOURSELF TO SOMEONE IN THE GYM AND PUSH EACH OTHER IN A WORKOUT. β€’ LETS EAT! FT. @thisismettle β€’ SONG - Butterfly Effect by @travisscott | | #vesselforthekingdom #fukeimasfitness #mensfitness #mensphysique #womensfitness #womensphysique #eatcleantraindirty #healthyfood #healthylifestyle #trusttheprocess #trainer #atlanta #atl #atlantafitness #atlantatrainer #personaltrainer #npc #npccompetitor #aesthetic #aesthetics #back #cobraback #christmastreeback #bodybuilding #fitnessmotivation #backworkouts #workouts #fitness #newyork #family

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masssthetics

LETS EAT!!! - In 2017 I told myself I would jump into this personal training field in dedication to my uncle....A year and some change later, WE HERE! - WHAT UP UNK!! β€’ THANK U FOR PUSHING ME TO MY FULLEST POTENTIAL! WE STILL GOT WORK TO DO! LETS EAT! @redginseng777 β€’ IF U ARE IN THE ROSWELL AREA, COME SEE ME! | | #vesselforthekingdom #fukeimasfitness #mensfitness #mensphysique #womensfitness #womensphysique #eatcleantraindirty #healthyfood #healthylifestyle #trusttheprocess #trainer #atlanta #atl #atlantafitness #atlantatrainer #personaltrainer #npc #npccompetitor #aesthetic #aesthetics #back #cobraback #christmastreeback #bodybuilding #fitnessmotivation #backworkouts #workouts #fitness #newyork #family

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austin.a.lheureux

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jordanrogersfitness

A months difference! Been switching up the routines, and I gained 5 lbs! Left is last month 24th, right is today! Possible demo of some of the workouts tomorrow πŸ’ͺ be safe #gym #fitness #healthy #fit #arizona #askmeforhelp #transformationtuesday #motivation #dedication #shredded #gettingbig #smallforever #strongaf #christmastreeback #jordanrogersfitness #flexing #bodybuilding #fuckyounapes #gains

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karrankharas

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inderjeetsinghrajpurohit

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rylenekinia

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fitzy_fitness

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mikkitozer

Starting to get easier again. πŸ€™

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masssthetics

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masssthetics

THIS WORKOUT GOT ME SHAKIN LIKE A STRIPPER! 🀣🀣 β€”-medicineballchallenge β€’ Tag ya favorite trainer , fitness role model, workout partner , momma , daddy , cousin, someone and have them put their own touch to it. β€’ LETS EAT! SONG - SURFIN X @kidcudi | | #vesselforthekingdom #fukeimasfitness #mensfitness #mensphysique #womensfitness #womensphysique #eatcleantraindirty #healthyfood #healthylifestyle #trusttheprocess #trainer #atlanta #atl #atlantafitness #atlantatrainer #personaltrainer #npc #npccompetitor #aesthetic #aesthetics #back #cobraback #christmastreeback #bodybuilding #fitnessmotivation #backworkouts #workouts #fitness #newyork #family

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masssthetics

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squatchsquadfitness

They say shows are won from the back; so naturally that’s one of my major areas of focus. For me it’s not just about getting in the gym and letting er rip on some heavy ass weights; it’s about control, mind-muscle connection. It’s about cultivating an understanding and an awareness of ALL the muscles back there. I find the more I am able to do this, the more I am able to create the back I have drawn within my mind. #GrowingAlways #InAllWays β€’ β€’ β€’ β€’ β€’ β€’ β€’ #iifym #fitspo #fitness #npc #physique #aesthetics #bodybuilding #gym #competition #diet #health #contestprep #gainz #shredded #training #best #weightloss #exercise #fatloss #eatclean #mealprep #weightlossjourney #boise #classicphysique #motivation #ripped #christmastreeback

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christmas_love_ig

Use the hyperlink in our Bio to purchase your Awesome Christmas Tees, Hoodies, Hats, Mugs & Leggings today! πŸ˜„ What are your first thoughts on this snap? πŸŽ„ Make sure to double tap follow for daily pics! ❄️ ____________________ #snowmanhat #snowmanfamily #christmastreetoy #christmastimeπŸŽ„πŸŽ #christmaseve2k16 #christmasevent #christmastime #christmasdayπŸŒ²πŸŽπŸŽ…πŸ»πŸŽ‰ #christmastimeinthecity #christmastimeisnear #snowmann #christmastreetopper #christmastreeback #christmasevewalk #christmas #christmasparty #christmaspresentidea #christmasevebreakfast #christmaseve #christmasiscomingdecor #christmasevening #christmasparty2k16 #snowmantree #christmasdecore #christmasfood #christmascookies #christmasmusic #christmasgifts #christmasnight #christmasdecorations

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masssthetics

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christmas_spirit_and_vibes

Use the link on our Bio to take a look at our Awesome Christmas T Shirts, Sweaters, Hats, Coffee Mugs & Yoga Pants now! β˜ƒοΈ Opinions of this photo? ❄️ Make sure to dont forget to hit like follow for awesome pics! 🀢🏿 __________________ #christmastreesofinstagram #christmasevewalk #christmastime #christmasdayπŸŒ²πŸŽπŸŽ…πŸ»πŸŽ‰ #christmaseve #christmastreechallenge #christmasevedinner #christmasevegift #christmasdayselfie #christmastimes #christmastimeisnear #christmaslights #tinsels #christmasevent #christmastimeishereπŸŽ„ #christmastree #christmaswish #christmasparty2k16 #christmaseveservice #christmaseveseve #christmasmoodπŸŽ„πŸŽ…πŸŽ #christmaspartymakeup #christmasdecors #christmastreeback #christmasmarket #christmasbaby #christmassale #tinsel #christmasfun #snowman

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christmas_spirit_and_vibes

Use the link on our Bio to purchase your Awesome Christmas T Shirts, Hoodies, Caps, Coffee Mugs & Yoga Pants now! πŸ˜„ Your opinion of this snap? πŸŽ… Don't forget to double tap follow for daily pics! 😁 __________________ #christmasday #snowmanlatte #christmasparty16 #snowmantree #christmastree #snowmansocks #christmasiscomingdecor #christmas #snowmanart #christmaseveselfie #christmastreelot #christmastimesacoming #christmaseve #christmasmoodπŸŽ„πŸŽ…πŸŽ #christmastimeishereagain #christmastreeback #christmasevedinner #snowmania #christmaspartyπŸŽ„πŸŽπŸŽ… #christmasspiritπŸŽ„ #snowmanid #christmaspresenttome #christmasmoodπŸŽ„ #christmastreeornaments #christmassale #snowman #christmascards #christmasfun #christmasmagic #christmastime

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christmas_spirit_and_vibes

Follow our link in our Bio to view our Awesome Christmas TShirts, Hoodies, Baseball Caps, Mugs & Yoga Pants now! ❄️ What do you think of this photo? πŸ˜ƒ Make sure you like hit follow for daily pics! ❄️ ___________________ #snowmanβ›„ #christmasparty #christmasevening #christmas #christmastreehunting #christmaspresentation #christmasπŸŽ„ #christmaswish #snowmanmug #christmasiscomingdecor #christmaseve14 #christmasevent #christmastreeback #christmasevebirthday #christmaspartytime #jinglealltheway #christmastimeagain #christmaseverything #christmastree #christmasmoodonπŸŽ„ #christmaspjs #christmaseveπŸŽ„πŸŽ…πŸΌ #christmastreecake #snowmann #christmasiscoming #christmastreeπŸŽ„ #christmasseason #tinsel #christmasvibes #christmasgifts

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christmas_love_ig

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christmas_spirit_and_vibes

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palshealth

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colinsimpson_amateurlifter

( @its_alexarteaga with film credit) Back day went as followed: Static lat pull downs -2 warm up sets of 10-15 -3 working sets x 10-12 reps . . Overgrip Wise lat pull downs w/ SS mid rows -4setsX10-12 reps w/ SS 10 rows . . Decline lat rows w/ SS Rope Cable lat pull downs Warm up set of 10/ 4Working Sets 10-12 reps w/ 4 SS 10 reps . . Heavy Dead lifts 5setsX6reps . . Back Flies w/ SS Mid Lat Cable Rows until failure #bodybuilding #mensphysique #ifbb #wideback #mrolympia #christmastreeback #nxt

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christmas_love_ig

Follow the URL in our Bio to get your Awesome Christmas Tees, Hoodies, Baseball Caps, Coffee Mugs & Leggings today! ❄️ First impressions on this snap? πŸŽ… Don't forget to double tap follow for daily pics! 😊 ____________________ #christmaspartymakeup #christmastreedecorations #snowmanlove #christmasiscomingearly #christmastreecookies #christmasiscomingπŸŽ„πŸŽβ›„πŸŽ… #christmastreeselfie #snowmanβ›„ #tinseltime #christmastreedecorating #christmaspresentplease #christmastimeishereagain #christmaseveve #snowmans #christmaspresenttomyself #tinseltits #christmastimeisthebest #christmasiscomingup #christmaseveπŸŽ„πŸŽ…πŸΌ #christmaseve15 #christmaspartyoutfit #christmaslightsπŸŽ„ #snowmansoup #christmastreeback #christmascake #christmas #christmassale #christmasfood #christmasdecorations #christmascookies

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christmas_love_ig

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karrankharas

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christmas_love_ig

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christmas_spirit_and_vibes

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theebroski

295lbs ( 133.8kg ) Form isnt perfect just yet but i am almost back to where I was before. #backanatomy #backday #backdayworkout #christmastreeback #conventionaldeadlift #deadlift #gettingthere #gainz #thegrind #inshaallah

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anaskhano1

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christmas_spirit_and_vibes

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christmas_love_ig

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bmfit98

Got in the best back workout I've had in a long time last night. Starting to add some size but the number on the scale is going down. Will be adding another 300 calories to see where that takes me. #bodybuilding #powerlifting #powerbuilding #lats #traps #fitness #shrugs #shredz #christmastreeback #murica #gainz #gains #getbig #bulking

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