Christmastreeback Photos & Videos on Instagram

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masssthetics

SPEAKING OF BABIES - KAYLA WORKS 12’s WEEKLY HELPING BRING NEWBORNS TO THIS WORLD! • OUR GOAL IS MUSCLE ENDURANCE & STAMINA - AS WELL AS LOOKING THE PART FOR HER CAREER! • IM VERY PROUD OF THE PROGRESS WE ARE MAKING @kay58 !! KEEP THAT FIYAAA COMIN’!! 🔥🔥🔥🔥🔥 | | #vesselforthekingdom #fukeimasfitness #mensfitness #mensphysique #womensfitness #womensphysique #eatcleantraindirty #healthyfood #healthylifestyle #trusttheprocess #trainer #atlanta #atl #atlantafitness #atlantatrainer #personaltrainer #npc #npccompetitor #aesthetic #aesthetics #back #cobraback #christmastreeback #bodybuilding #fitnessmotivation #backworkouts #workouts #fitness #newyork #family

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masssthetics

“ALL PRAISES DUE TO THE MOST HIGH!” IF YOU KNOW MOMMA DAVIS THEN YOU KNOW SHE ALWAYS GIVES THANKS WHERE IT IS DUE! • SHE CAME TO ME BARELY SQUATTING - BARELY 40% RANGE OF MOTION (DUE TO BONE LOSS IN KNEE) AND WANTED TO REDUCE BODY FAT • 4 MONTHS LATER 13% + BODY FAT DOWN & WE ARE AT ABOUT 80% RANGE OF MOTION IN SQUATTING! - ALL PRAISES DUE TO THE MOST HIGH!! LETS EAT! | | #vesselforthekingdom #fukeimasfitness #mensfitness #mensphysique #womensfitness #womensphysique #eatcleantraindirty #healthyfood #healthylifestyle #trusttheprocess #trainer #atlanta #atl #atlantafitness #atlantatrainer #personaltrainer #npc #npccompetitor #aesthetic #aesthetics #back #cobraback #christmastreeback #bodybuilding #fitnessmotivation #backworkouts #workouts #fitness #newyork #family

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shourya_yeshwanth

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prince_fit_leggette

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masssthetics

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masssthetics

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masssthetics

IM BLESSED TO WORK WITH MS. LEIGH! SHE COMES IN MOTIVATED AND ALWAYS GIVES 110%! • SHE HAS KNOWLEDGE ON TOPICS OF LIFE I NEVER DISSECTED INTO & CONTINUES TO AMAZE ME WITH THE LOVE SHE HAS FOR PEOPLE! LETS EAT! | | #vesselforthekingdom #fukeimasfitness #mensfitness #mensphysique #womensfitness #womensphysique #eatcleantraindirty #healthyfood #healthylifestyle #trusttheprocess #trainer #atlanta #atl #atlantafitness #atlantatrainer #personaltrainer #npc #npccompetitor #aesthetic #aesthetics #back #cobraback #christmastreeback #bodybuilding #fitnessmotivation #backworkouts #workouts #fitness #newyork #family

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jbfit20

So it’s coming round to Christmas time, people are thinking about the perfect tree, why not start building the base of your brand new Christmas tree back and get a nice thick base by doing extensions! Squeeze your glutes and lower yourself down, going down and back in a controlled manner squeezing all the way through the glutes getting a great stretch in the rectus spinae! Build the Christmas tree, who’s going to try this? Let me know below?! • • • • • • #fitfam #fitness #lifting #fitspo #gym #backworkout #backextensions #christmastree #christmastreeback #workout #workoutmotivation #gymlife #gymstyle #gains #jbfit #workoutideas #follow #bulk #followfit #workoutvideo #fitnessgoals #exerciseideas

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masssthetics

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masssthetics

FREE GAME ALERT! TRY THIS OVERHEAD SQUAT TO CHECK MUSCLE IMBALANCES • THE FIRST VERSION I PERFORMED IS THE “PERFECT” form - THE OTHER 3 ARE COMMON COMPENSATIONS • COMMENT YOUR COMPENSATION BELOW AND I’LL MESSAGE CORRECTIVE STRETCHES/EXERCISES! LETS EAT! | | #vesselforthekingdom #fukeimasfitness #mensfitness #mensphysique #womensfitness #womensphysique #eatcleantraindirty #healthyfood #healthylifestyle #trusttheprocess #trainer #atlanta #atl #atlantafitness #atlantatrainer #personaltrainer #npc #npccompetitor #aesthetic #aesthetics #back #cobraback #christmastreeback #bodybuilding #fitnessmotivation #backworkouts #workouts #fitness #newyork #family

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fitzy_fitness

Some upper body workout motivation this fine Thursday Evening 💪 ➖ I get asked all the time how I manage to train consistently on a week to week basis all year round 5-6 days a week without fail, I won’t bullshit you all this isn’t a quote I copied and pasted from the internet or off someone else it’s because I enjoy it. ➖ I’m not solely training for physique or strength based goals this is a hobby for me I actually can’t imagine the day will ever come for me where I will say I’m done or I’m not going anymore even well past my bodybuilding days are over (if they ever end) #bodybuildingmasters2060 😂 @nelsonazevedophoto @worldgymcoomera #worldgymtrainer

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mr_baust

Solid back session today at @dansgymaustralia. . Over the past 2 years I have taken what was a weak area and turned it into one of my strengths. . With striations on striations, a solid V taper. And all day everyday it looks like Christmas🎄. . #backday #christmastreeback #wbff . www.mrbaust.com mrbaust@hotmail.com #mrbaust

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mandy_maan_

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masssthetics

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greekglad

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_g_y_m_b_o_y

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gordon.marquel

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masssthetics

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masssthetics

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marvlifts_

I just want to look like a dorito, is that too much to ask for? 🔻😩😂 #chestandback #christmastreeback #vtaper #backworkout #bodybuilding #bodybuildingmotivation #onewish

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thorben_callaert

Getting back in shape👅aaand yes one shouder is a little weird but nothing is perfect🔲 Getting the christmas tree back on my back after a long time i can do everything back! AKA lower back strength is almost backkkk #veins #back #fitness #rehab #calisthenics #christmastreeback

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fitness_coach_ben

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masssthetics

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franchestco5.0

This is one of my favorite lower back exercises. I miss working out with my lil' bro #tbt #backworkout #christmastreeback #oldvideo #bangenergy #caffeineandkilos #fitnessconnection

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joe.fitness96

Back attack. All this week been implementing and trying out different angles/positions, changing it up abit and simply doing what the body isn't used too, shocking the muscles. Great lift with the cuz and broski 💪🏆 @selma_villarreal22 @ramos.carlos343 #fitfam #backattack #backday #blessed #fitness #fit #gym #motivation #bodybuilding #physique #aesthetic #fitnessmotivation #gymmotivation #gymshark #vtaper #rackpulls #dailymotivation #dedication #fitnessjourney #shredded #fitspiration #fitnesslife #bodybuildingmotivation #vascular #cobraback #christmastreeback #thepumpisreal #fitlife #fitstagram

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codysdaname

Always hitting poses after a killer back day!! Check out that Christmas tree coming in too👀🎄 • • • • #backday#gainz#christmastreeback#rows#bodybuilding#sacrifices#consistency#leanbulk#trainhard#posing#mensphysique#classicphysique#motivation

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a_stardavey

Throwback to My first ever back pose, Male model under 80kg..... Nearly a month ago already 😮 At the ukultimatephysiques northern qualifier, The back is one of my favourite muscle groups, but you dont get to see your own very often. The variation on how the back can look is incredible and i fully intend on giving my back some serius attention over the winter to see how i can sculpt it. 💙🏋💪🛡 Tan by @sarahjanerileybm @blackmagictan @glow_on_the_go15 Competing at @ukultimatephysiques Northern qualifier, york uni Great photo captured by @mythic_frames_photo @bodypowerexpo #firsttimecompeting #ukup #ukultimatephysiques #backgains #backpose #firstcompatition #makemodel #tan #tanned #muscle #leanmuscle #firsttimeonstage #tinytightblueshortshorts #lats #christmastreeback

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thelogansicilia

Here’s a pic from back day last week I’d post one from today or yesterday but I’ve been sick and unable to work for 12 hrs and then gym. Actually, all I’ve done is work for 12 hours and sleep...so I’ve probably lost weight but no appetite right now But anyways, let’s not think on these negatives. Instead, lets pretend I’m still this size and my back hasn’t shrunk from 2 days away from the gym...oh and that I’m tan😂😊😊 #backday #back #backworkout #backworkouts #lats #traps #christmastreeback ##shoulders #bouldershoulders #workinprogress💪 #arms #armdayeveryday #fit #fitfam #justbringit #instafit #workouttime #keepfit #furtherfasterstronger #gym #health #workout #muscle #gymmotivation #staymotivated #fitness

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dariadasp

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prezthetrainer

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masssthetics

LETS EAT!!! Mrs. Joan and I have been working with each other for 3 months now and she continues to make strides! • THERES NO BETTER FEELING THAN SHOWING PEOPLE THAT THEY CAN PUSH THEIR BODY TO LIMITS THEY NEVER IMAGINED! | | #vesselforthekingdom #fukeimasfitness #mensfitness #mensphysique #womensfitness #womensphysique #eatcleantraindirty #healthyfood #healthylifestyle #trusttheprocess #trainer #atlanta #atl #atlantafitness #atlantatrainer #personaltrainer #npc #npccompetitor #aesthetic #aesthetics #back #cobraback #christmastreeback #bodybuilding #fitnessmotivation #backworkouts #workouts #fitness #newyork #family

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masssthetics

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gibbstraining

💥TRI SET FOR YOU TO TRY💥 - Throw this tri set into your next pull day 🏹 - Chin ups x 8 Straight arm cable pulls x 10 DB 3 point bent over row x 10 es 3 rounds - ‘Functional’ back builder 💪🏻🤷🏼‍♂️ 🎵 if you can name song we’re mates #Gibbstraining

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hardison93fit

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samchhabra_fitness

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masssthetics

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innocentfitness94

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akash_nandanan

So I have heard about people talking about Christmas tree in bodybuilding and I always wonder what it was. So later out of my experience and training i finally figured out that Christmas tree back is a slang term bodybuilders use to describe a very lean lower back. . . . . . #notthereyet #inthemaking #leanlowerback #christmastreeback #pullupseveryday #fitnessfreak #lovewhatyoudo #passion #peace ☮️

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masssthetics

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julianchitownsfinest

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julianchitownsfinest

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maxjberumen

Monday is “back”! Adding an additional 2,000 calories to my diet, hasn’t been fun or easy. I’m super happy with my progress. Wish the process got easier but that’s what makes the results more rewarding. Finally seeing that lower back coming in like a Christmas 🎄. “Success is the sum of small efforts, repeated day in and day out.” ~ Robert Collier #hwpo #gaintrain #philippians413 #jymsupplementscience #fitness #mutinygymwear #teammunity #muscles #muscle #training #beastmode #hardwork #bodybuilding #aesthetics #bulking #bulk #back #backworkout #nakednutrition #christmastreeback @teammutinygymwear @mutinygymwearathletes @mutinygymwear @nakednutrition

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zachtwitchlittle

When you start seeing a tree along your back, it's time to work harder not stay content with where youre at. #christmastreeback #backday

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antoniclifts

I lift things up, and I put them down. #christmastreeback #arnold

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masssthetics

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dwilz95

Couple exercises from my pull days that I incorporate, first is a standing shrug. Works the trapezius and some of the higher back muscle. The next is the t-bar row which works a large majority of your back ranging from the lats, the teres major(little late), your trapezius and your erector spinae while also working the rear deltoids if you choose a high grip, your forearms and your biceps! Sets for the shrugs 8x4 plates, 10x6 platesx3 Sets for T-bar 85x8 135x8 185x6 205x8 ➖➖➖➖➖➖➖➖➖➖➖ #weights #weightlifting #powerlifting #christmastreeback #powerlifting #tbar #shrugs #bodybuilding #iifym #ifitfitsyourmacros #flexibledieting #blakespiration #theblakediet #gains #biceps #shoulders #getbettertoday #healthylifestyle #health #balance

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hawk_fitness

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masssthetics

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prezthetrainer

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prezthetrainer

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dhylanboey

Back to back... The three little words of horror I dread to hear at work cos it means:. . (1) I have meetings/appointments lined up one right after another, with hardly time to grab lunch; . (2) I have deadlines pending back-to-back; . What I like however, is getting back to working out my back. Maybe it's a Leo thing, but I love working out my back muscles - rhomboids, lats, deltas, triceps. . While I like working out the other vanity muscles too - pecs, shoulders, abs - the frontal more visible muscles don't hold that sacred appeal of the back muscles. . It's a part of my body I don't see consciously and precisely so it becomes a reminder to self that all that is important in life is not necessarily seen by what's on the surface. . Besides, I'm a Buddhist. So having a cobra back has special symbolism for me - it reminds me to protect and serve the Dharma, in the same way a Serpent arose to protect Buddha in his final moments approaching enlightenment. . . . . . . . . . . #cobraback #cobralats #vtaper #backworkout #backpump #latspread #latspulldown #reardelts #horseshoetriceps #deltsday #deltsfordays #deltsonfire #latsfordays #pullupseveryday #leanbulking #leanbulk #beastmode #competitionmode #sgfitspo #sgbodybuilding #sgfitspiration #mensphysique #sportsphysique #sgboy #sghunk #sgfitfam #fitfamsg #fitnessphysiques #aestheticphysique #christmastreeback

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masssthetics

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dariadasp

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kylewolfel

Wrapped up tonights lift with Heavy Dead’s ☠️☠️☠️ almost didn’t keep my dinner after this set 🤢🤢🤢 . . . #gohard #deadlifttillimdead #deadlift #backday #bigback #deadliftparty #heavyweight #inzerbelt #inzer #inzeradvancedesigns #inzerbelts #powerlifting #bodybuilding #physique #physiquecompetitor #christmastreeback #getwide

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big_sean_1487

I beleive i Can flyyyy... spread my qings and fly awayyyyyy #widerisbetter #widebackwednesday #wideguyz #wingys #wings #lats #backattack #backwasntworkedtoday #itwasntbackday #turtleish #turtleshell #turtlelyawesome #turtlely #turtleclub #christmastree #christmastreeback #transseanentialflight #holythicc #holythiccness in all seriousness injuries aside this year has been one of the most rewarding ive ever had seeing my progess over 7 or 8 ish years @sotosupplements @warrior_genetics_lab

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independencegym

By @mounaasofianee ・・・ Alright guys.... Let's just begin with it has not only been a full year between these photos. NOT EVEN A FULL YEAR!!!! #transformationtuesday It's not about being perfect it's about effort. Every single day is where my transformation happened. That's how I made change. I kept going, I kept pushing even when times got really hard. I will continue to keep going, always reminding myself why I started. I literally have days where I'm so emotional because I want it so bad so bad i feel fire in my eyes. I embrace ever challenge in my life as an opportunity. Prep has me all in my thoughts and I can't complain but noticed things about myself I haven't even imagined.🙏🏼I'm learning to grow mentally and physically and I am so happy to see what the future has in store for me. But in this moment, I am going to continue to kill my grind and give it my all because I want to and love it. Everyday is a BLESSING. #bodybuilding #bodytransformation #competitionbikini @feastmode.mealprep #bikini #figure #dedication #motivation #5weeksout #preplife #workhardplayhard #teamnelzonj #independencegym #bodytransformationchallenge #fitness #teamforzafitness #npcbikini #fitnessmotivation #christmastreeback #muscle #gymmotivation

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mounaasofianee

Alright guys.... Let's just begin with it has not only been a full year between these photos. NOT EVEN A FULL YEAR!!!! #transformationtuesday It's not about being perfect it's about effort. Every single day is where my transformation happened. That's how I made change. I kept going, I kept pushing even when times got really hard. I will continue to keep going, always reminding myself why I started. I literally have days where I'm so emotional because I want it so bad so bad i feel fire in my eyes. I embrace ever challenge in my life as an opportunity. Prep has me all in my thoughts and I can't complain but noticed things about myself I haven't even imagined.🙏🏼I'm learning to grow mentally and physically and I am so happy to see what the future has in store for me. But in this moment, I am going to continue to kill my grind and give it my all because I want to and love it. Everyday is a BLESSING. #bodybuilding #bodytransformation #competitionbikini @feastmode.mealprep #bikini #figure #dedication #motivation #5weeksout #preplife #workhardplayhard #teamnelzonj #independencegym #bodytransformationchallenge #fitness #teamforzafitness #npcbikini #fitnessmotivation #christmastreeback #muscle #gymmotivation

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mateusz_janocha_

Efekt uboczny pull usps, deadlift, C2B, ring row, bar mu, ring muscle up, chin up, jednym słowem - CROSSFIT💪 #crossfit #pullups #deadlift #strongman #gymworkouts #crossfitczechów #backworkout #christmastreeback #polishboy

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theebroski

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dariadasp

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reubenmarg03

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