Christmastreeback Photos & Videos on Instagram

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masssthetics

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garrett_salem

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christmas_spirit_and_vibes

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masssthetics

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karrankharas

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missfitcarls

Ever heard the saying β€œIt’s only fun when it’s new” ? Let’s apply this to motivation. . If you feel as though you’re complacent in life, and not much is changing around you, you’ll tend to get comfortable to the point where you don’t strive to make changes. When this happens, progression stops. Comfort roots from getting used to something β€œold”, and it’s easy to be comfortable. But step outside of that comfort zone for a second, and what do you notice happens? When you take the leap and push to make positive changes towards something β€œnew,” things get fun again and excitement builds. Of course this excitement won’t last forever either, but that’s why you have to keep making new, positive changes. The more you can bring upon your own changes, the more excitement you’ll continually have, and the more the motivation will stick with you. Change can be incredibly powerful and lead to more lasting motivation if its’ utilized properly. It’s all a cycle that comes back around. If you notice complacency in any area of your life, I challenge you to get uncomfortable and make some damn changes for the better because it’s only going to benefit you more later on. #changeisgood #adapttochange #healthyishappy

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the_duke_twistedlefthook_

Doing negative reps for pull up is awesome.... #fitfam #backday #deadgame #deadlift #animal #Christmastreeback #bigback #justme

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aesthetic_ashish_13721

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_ilovegrandma

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kevin.dovatov

πŸŽ„Tannenbaum o Tannenbaum 🌲 😝 den gibts bei endlich mal im Sommer, wieder ein weiteres Ziel erreicht.πŸ˜ƒπŸ˜‹ Und wie sieht’s bei euch aus mit euren zielen? Ich geh gleich erstmal schΓΆn zum Sport um weiter zu kommenπŸ˜‰

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myathleteempowerm

Want back gains? Hit us up we got you. #christmastreeback #vshape

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jameselsompt

How important is exercise selection? - In my opinion, it’s not as important as a lot of people think. - Providing you are training your body with equal/proportional volume over the course of each week and hitting the big β€˜bang for your buck’ exercises, the minor details in between aren’t going to make a great deal of difference to the rate of progression in your physique. - Worrying about whether it’s better for you to perform a chest press with a 15 or 30 degree incline shouldn’t be something to obsess over. Training with sufficient intensity and increasing your weekly volume should be your number one priority. - I feel a lot of people tend to sweat over the small stuff before they simply learn how to train hard and effectively. - If you’re not training with intent, it won’t matter if you do 8 reps or 10 reps on a particular movement because without any intensity, your physique won’t have any incentive to grow. - With that said, some individuals will be better suited to certain movements based on their lever length and biomechanics so that’s always something to keep in mind when selecting your exercises. - Other than that, if your goal is to build muscle, place your focus on doing more than you did the week before. Back that up with plenty of good food and you’ll be packing on mass in no time ✊πŸ’ͺπŸ‘

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functional_muscle

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instafit.vids

β€’ Christmas Came Early...🌲 πŸŽ₯ @ant_woodz πŸ’ͺπŸ”₯ β€’ Tag a friend πŸ‘

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masssthetics

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christmas_spirit_and_vibes

Follow the link on our Bio to take a look at our Awesome Christmas Tshirts, Hoodies, Baseball Caps, Mugs & Leggings today! πŸ‘ What are your first impressions of this photo? πŸŽ… Make sure to dont forget to hit like hit follow for awesome pics! ❄️ ___________________ #christmaspartyfun #christmaspartyπŸŽ„πŸŽ… #christmasevemorning #christmaspartyπŸŽ„ #christmastree #christmasevegiveaway #christmastreecakes #christmaslightshow #snowmanfun #christmastreecake #snowmannails #christmasmoodπŸŽ„ #christmaseve #christmasevegift #christmastreeshops #christmastimesacomin #christmastreeback #christmasshoppingmadeeasy #christmaseverywhere #christmasdaywalk #jinglealltheway5k #christmastreetoy #snowmanselfie #christmaseveselfie #christmascheer #christmasshopping #christmascake #santacruz #christmas #christmasseason

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christmas_love_ig

Simply follow the link in our Bio to get one of our Awesome Christmas Shirts, Hoodies, Baseball Caps, Mugs & Yoga Pants now! 😍 What do you think of this pic? β˜ƒοΈ Dont forget to like hit follow for daily pics! 😁 __________________ #christmasdaydinner #christmasiscomingπŸŽ„ #christmastreefail #christmaseveplate #christmasparty #christmastreetopper #christmasday #christmaspresentplease #snowmancup #christmaseveday #christmastimeinthecity #christmasevening #christmasevebox #christmaslightseverywhere #snowmanfail #christmasstory #christmaseveve #christmaseveryday #christmastree #snowmancake #christmastimeπŸŽ„πŸŽ #christmaseveπŸŽ„ #snowmanβ›„ #christmastreeback #christmastrees #santa #christmasmood #christmasspirit #christmasdecoration #christmasdecor

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masssthetics

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karrankharas

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wholelifeelements

Gotta love working out anywhere at any time . The beauty of calisthenics is using any environment to exercise . Being creative with what you got is fun and challenging. Having fun whilst it being challenging really helps you break through plateaus not only in fitness but in other aspects of life. Get out there and do something for yourself everyday. Fitness is a great thing to do for yourself especially outdoors. Next time you decide to work out go outside and find something in the environment and use it to exercise. From a picnic bench to a tree try it out!! Leave a comment below and let me know how it goes. #calisthenics #bodyweighttraining #outdoorworkout #pullups #xmastreeback #almost #christmastreeback #lats #pullstrength #rainworkout

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bzwang43

Slow motion pull up gripping a towel with my right hand to both provide a little extra challenge and also take some pain off my finger (still healingπŸ‘‡πŸΌπŸ˜«) if you wonder how I’ve built up my endurance on isometrics and slow movements it’s by timing all my workouts to Rocky music. Always listen to Rocky music, even if you fail, you are the champion of your own mind #rocky #eyeofthetiger #finalcountdown #goingthedistance #towelpullups #slowpullups #pullups #timeundertension #gripstrength #backmuscles #dadbod #muscularendurance #statichold #isometrics #rockclimbing #bouldering #ninjawarrior #calisthenics #workoutoftheday #strengthtraining #streetworkout #homeworkout #christmastreeback #stallone #rockythemesong

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borgiecabigas

Depleted and flat... but that Christmas Tree at the back looks really nice there. 🌲 Fueled by: @anytimefitnesscebubusinesspark @wisechoice_supplements @paulgabzfitness @charlie_jarheadc4 @doki_adam Oral Surgery and Dental Care @brandedperfumestogo Relo ni Pai SellXBPO #19daysout #backdetail #christmastreeback

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masssthetics

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jordanrogersfitness

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julianchitownsfinest

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damaine_ankowitz

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immadeofwaxluca

All y’all long ass motivational captions make me giggle. Just do the work, post your selfie, and go. Nobody cares.

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edrascon

YOU GOTTA WANT IT!πŸ’ͺπŸ’ͺ Wasn't even back day today. Did chest supported rows for today's final accessory and got an amazing pump! #grind #gym #pump #christmastreeback

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andrewnathan_fit

Cable rows are probably my favorite back exercise! I tried out the wide grip today and really loved it. Definitely feel like my back is one of my strong points. Trying to get my back to look like a Christmas tree πŸŽ„ . . . Love my new @skywearthreads stringer! Especially for back day! Use discount code ANDREW15 to get 15% off your purchase.

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ukshay

🐍 look like a cobra. sting like a viper. run like a mamba. live like a boa. i love snakes. loved watching them on nat geo. becoming one ... haha ..

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masssthetics

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christmas_spirit_and_vibes

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theebroskishoutout1

Follow @gym_aesthetics_ig Credit @theebroski . . . Back day Just finished about an hour ago. This row variation is something new for me. It targets the upper back more so than the mid back. Also becuase its down with cable the tension can be felt at any point of the exercise. I got something special for yall tomorrow morning I am going to bed. Peace camera lady and workout buddy for that particular day was dundun dunnnn @__akoo #shreddedallyear #lookatmygains #backstrength #shredded #christmastreeback #lats #anatomy #backbiomechanics #nofilter #nofilterneeded Follow @gym_aesthetic_ig

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theebroski

I gotta say this pose is hard af to pull off. Like get your arms in the right position, turning but not bending over too much. And then making it seem like your muscles are developed enough. #backday #grindmode #shreddedallyear #anatomy #christmastreeback #backandbi #backdoublebicep #posingneedswork

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masssthetics

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karrankharas

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christmas_spirit_and_vibes

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christmas_love_ig

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masssthetics

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hardison93

Crushing a little bit of back today!! I really need a photographer πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #mondaymotivation #backday #gains #militarymuscle #backworkout #lats #christmastreeback #shredded #flex #fitfam #fitspo #gymrat #gymtime #eatliftlive #model #emptygym #happymonday

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masssthetics

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christmas_love_ig

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fit_shanna

β€œWONDER WOMAN” is a state of mind..... . . All my ladies out there, I want you to remember this phrase the next time you doubt yourself. The next time you doubt your worth. The next time you’re in the gym and feel you can’t do one more rep. The next time someone tries to put you down. The next time you look in the mirror. He next time you’re running and think you can’t go one more step. . . We are ALL Wonder Woman. Stand strong and stand proud πŸ’ͺ🏼 . . Happy #flexfriday fit friends! . . #wonderwoman #christmastreeback #backattack #muscle #lean #momswithmuscle #utahfitfam #utahfitness #bikinicompetitor #npcbikini #l8rlife #l8rbuilt #l8relite #l8rlifestyle . PC: @lymanwinn

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masssthetics

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clkcnr

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coach_zigg

Wanted to see if I could pull the whole rack still. A little sloppy, but I got it. Lowered the weight for my real sets. I like being a big fish in a small pond but it may be time to join a body building gym, or at least a gym with plate loaded machines.. leave a comment with some good gym suggestions πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #gainz #painandgain #progress #backday #chestday #heavy #reps #volume #fit #trainer #fitnessmotivation #fitness #lifestyle #goals #dedication #shreddication #shred #moreeverything #more #bodybuildinglifestyle #christmastreeback #grow #blackfitness #gym #grow

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ceowillpowerlife

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fitness_food_annemarieke

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christmas_love_ig

Simply follow our link in our Bio to get one of our Awesome Christmas T Shirts, Hoodies, Hats, Mugs & Yoga Pants now! β˜ƒοΈ Your first opinions of this snap? β›„ Don't forget to like hit follow for daily pics! ❄️ __________________ #christmasy #christmaslightshow #christmasdaybaby #snowmanart #christmastimeishereπŸŽ„ #christmasπŸŽ„ #christmasspiritπŸŽ„ #christmaslightswitchon #snowmanβ›„ #snowmanku #christmasevelunch #christmastimeinnyc #christmasmoodπŸŽ„πŸŽ…πŸŽ #christmasiscomingearly #christmaseveselfie #santas #christmaspartys #christmasparty2k15 #snowmanhat #christmastreeback #christmastreecutting #christmasspiritweek #snowmania #christmastreeornament #christmas #christmascheer #christmasparty #christmasgifts #santa #christmasnight

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jessetyfitness

Even though not being able to lift for awhile has made me lose gains, the time away and having the chance to refine my training surely can be seen as positive! .. I mean..I barely had a christmas tree before. third back day back (one heavy!) and my lats n' traps are packed to move to the fraggin' north pole...lul. . . . . . #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #lats #backmuscles #christmastreeback #muscle #injuryrecovery #athlete #jacked #aesthetic #classicphysique #mensphysique #roadtocompetition #jacked #shredded #blackandwhite #amateur #competitor #weightlifting #strongback #fitnessgoals #fitnessmotivation #fitnessmodel #boxinglife #gymlife #nerd #artist

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theebroski

Back day This week i has been about seeing what my limit is unless i max out on the machine like here. Although i can max out this machine with relative ease i normally dont do this weight simply becuase 1) it weighs more than me so trying to stay down is annoying 2) it works my grip more than my back。 However, occasionally working with such heavy weight is a good change. #backday #latpulldowns #christmastreeback #anatomy #backmechanics #shredded #shreddedallyear #maxedout #limitbreaking #limitbreaker #nolimits

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