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pilates_professional

Taking a wind down from this week in my back garden 馃尭馃尨馃寛馃挏馃尯 One of my very favorite places on this beautiful island! 馃挄 . I am sort of reforming stretching after a more traditional flow. This is what just sort of happened... I am clearly having a good time and enjoying the wind in the palm trees. 馃槉馃尨馃挍 . In the background you can hear the chickens also winding down their day. I can see a few running around in the background. . . . . . . follow me: @pilates_professional Via: @helena.reynolds.pilates Thanks so much ! 馃懠馃懅馃懆馃懆馃懅馃懅馃挆馃挍 #corepower #classicalpilates #pilatesteachertraining #prenatalfitness #pilatesbrasilia #instapilates #dopilatesdolife #lovepilates #prenatalpilates #pelvicfloorhealth #corefit #contrologiabrasil #reformer #fitball #shouldermobility #acropilates #matwork #focanopilates #plank #planks #pilateschallenge #clubpilates #bosuball #corestrengthening #gera莽茫opilates #pilatesathome #plankingchallenge #neopilateslovers

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charlottemadeleinerosen

Just hanging out...what are you up to this weekend? Hope you find time to get outside, soak up some vitamin D and explore whatever peaks your interest! #getout #explore #peakpilates #pilatesinstructor #playallday #lakewinnipesaukee #classicalpilates #southshorepilates #masspilates #privatetraining photo cc @ejl_photo_

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cubicpilates

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studioupperpilates

Workshop acess贸rios cl谩ssicos Joseph Pilates. Obrigado a todos que participaram. A energia foi muito contagiante e um grande incentivo para pr贸ximos no futuro! #upperpilates #pilates #pilatesclassico #classicalpilates #pilatesbrasil #workshop #cursos #pilatesaccessories #saude #atividadefisica #qualidadedevida #energiapositiva

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studioupperpilates

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studioupperpilates

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pilates_professional

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studioupperpilates

Workshop acess贸rios cl谩ssicos Joseph Pilates. Turma muita animada e participativa, fizeram a diferen莽a! #upperpilates #pilates #pilatesclassico #classicalpilates #pilatesbrasil #workshop #cursos #pilatesaccessories #saude #atividadefisica #qualidadedevida #certificados

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morganaperoni

Hoje @georgia_ros_pilates_classico deixou um pouquinho de sua paix茫o e ensinamentos do m茅todo pilates aqui com n贸s! Obrigada pela presen莽a de todos #classicalpilates #classicalpilatescaxiasdosul #pilateslovers #matclassico #matpilates #pilatestododia

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boditree_pilates_and_healing

Last night we finally got the team together for a wonderful staff workshop. We went through a variety of exercises, modifications, and Boditree releases to ensure we are all on the same page, and it was FUN ! Thanks to Michelle from @mpowerpilates for sharing this wonderful modified exercise with me when I recently visited Sydney, it鈥檚 called 鈥榬everse Stomach Massage鈥, it鈥檚 a great way to teach deep abdominal contractions, whilst mobilizing the carriage without springs. We love it !!! 鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁 Boditree's online workshops are available for download from the Boditree website (and via the link in our instagram bio too).These specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing Pilates, and all the sports and exercise they want to practice, with increased mobility and less pain. We now have PMA CEC points for select online workshops ! More to come. *all downloads now run for 90 days 鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪 #vancity #vancouver #pilates #pilatesvancity #pilatesvancouver #yvr #604 #ilovepilates #ilovemywork #pilatesinstructortraining #onlinepilates #boditreepilatesandhealing #pilatesheals #pilatesworkshops #pilatesbody #pilatesinstructor #pilatesforlife #movewithintegrity #classicalpilates #contrology #josephpilates #boditree #canadianatrainers

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marjori.am

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seripilates

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christos_ns

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sandi.keeling

Pilates! My love, my passion, my stress relief! . . . #dreamjob #classicalpilates #pilatesinstructor

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lindy_irwin

Feeling a little pumpkinish in your middle? We鈥檝e got you covered! 馃巸 . . #authenticpilatesaustin #classicalpilates #pilatesworks #contrology #coresupport

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pilatescenteraz

I wonder what could be in this box? 馃 Could it be a gift for my clients?馃巵

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westportpilates

Finding balance and control sometimes requires a well placed hand#classicalpilates#gratzequipment#marcelotapia

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peetyjones

Day 3 is the single leg circle, an exercise where you reach one leg to the ceiling (with your abdominals of course), and circle it, while the other leg stretches out on the floor at midline, and while maintaining stability in your core. #dowhatyoulove #avlartist #ashevilleartist #RADA #riverviewstation #greetingcardartist #RiverArtsAsheville #ashevilleillustrator #useyourtimecreatively #inspiration @peetyjones #thepilatescenter #dopilateseveryday #classicalpilates #pilatesmat #ilovepilates #pilatessavedmylife #pilatesmat10

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almapilatesdoral

鈥淏y all means never fail to get all the sunshine and fresh air you can.鈥 鈥 Joseph Pilates #weekend #rest #recover #goodvibes #nature #pilates #josephpilates #returntolife

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thepilatesloftorlando

Check out our 馃挮 superstar 馃挮 instructor Sam making some to give herself one of the hardest workouts on the wunda chair! #practicewhatyoupreach #pilates #orlandopilates #orlandofitness . #Repost @peaceloveandpilates with @get_repost 銉汇兓銉 馃挏Making time for myself = a commitment. SUCH an important one! I鈥檓 trying my best to stick to it because my body feels it when I don鈥檛. Also, I love the Wunda Chair 馃構鈥 鈥 鈥 鈥 #pilates #wundachair #weekendworkout #classicalpilates #chairworkout #pilateschair #selfcare #maketimeforyourself #pilatesgirl #pilatesbody #pilateslovers #fitness #workout #fitnessmotivation #exercise #orlandofitness

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purepilatesandcycle

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thetarrylife

Check out my prenatal series on Pilatesology! #pilatesology #prenatalpilates

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empoweredbodypilates

Congratulations to the wonderful trainees of @therealpilates for passing their first exams! EBP is proud to host these teachers and assist in their learning experience. #letsgetreal #classicalpilates #pilates #realpilates

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authenticpilateslearningcenter

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marusolana

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peaceloveandpilates

馃挏Making time for myself = a commitment. SUCH an important one! I鈥檓 trying my best to stick to it because my body feels it when I don鈥檛. Also, I love the Wunda Chair 馃構鈥 鈥 鈥 鈥 #pilates #wundachair #weekendworkout #classicalpilates #chairworkout #pilateschair #selfcare #maketimeforyourself #pilatesgirl #pilatesbody #pilateslovers #fitness #workout #fitnessmotivation #exercise #orlandofitness

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ltpilates_rhills

Contact us for a complimentary session on our new Reformers 馃槉馃槂 #pilatesinstructor #pilatesreformer #lifetimefitness #pilatesstudio #contrology #classicalpilates

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theodora_pilates

馃敟LEG DAY馃敟 My 2 favorite #Reformer leg exercises: Front and Back Russian Splits. . Not only will they improve your splits, but they also work *every* single part of both your legs, from hips to toes. . Working leg goes from 90 to straight 鉃 try to control the return of the carriage so your knee doesn't go too forward of your toes. Hip in line with knee and toes. . Standing leg continuously pushes either the footbar or the shoulder block to keep the hips low and stable 鉃 keep it straight and engaged, turned out, weight on the heel. . Avoid hiking the hip 鉃 try to keep your body still and your pelvis square while you bend and straighten. . If you're too flexible avoid letting the carriage open all the way and lowering your body 鉃he point is to stretch, strengthen, and control, full splits are a different exercise 馃槈 . Also challenges your balance so hold on to a tall pole on the floor maybe when first learning these. Or your #PilatesInstructor 鈽 That's what we're there for 馃 馃挍

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zcorepilates

W e l c o m e 馃挭馃徎 #zcorepilates #powerhouse 馃彔 #weekendvibes

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boditree_pilates_and_healing

Two of our favourite original influencers 鉂わ笍馃槏 鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁 Boditree's online workshops are available for download from the Boditree website (and via the link in our instagram bio too).These specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing Pilates, and all the sports and exercise they want to practice, with increased mobility and less pain. We now have PMA CEC points for select online workshops ! More to come. *all downloads now run for 90 days 鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪 #vancity #vancouver #pilates #pilatesvancity #pilatesvancouver #yvr #604 #ilovepilates #ilovemywork #pilatesinstructortraining #onlinepilates #boditreepilatesandhealing #pilatesheals #pilatesworkshops #pilatesbody #pilatesinstructor #pilatesforlife #movewithintegrity #classicalpilates #contrology #josephpilates #boditree #canadianatrainers

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roamingpilates

Top Tip 5锔忊儯0锔忊儯Setting up a new class in a new location? Tune in today! - 馃敊Related TTs - 48; 49 - Pre-registrations and pre-payment, moves potential customers from 鈥榠nterested鈥 to 鈥榗ommitted鈥 and will ensure you aren鈥檛 teaching an empty room 馃挭馃徎 - Being able to plan your classes is critical for making the most of your schedule; planning the exercises & financial planning 馃懇馃徏鈥嶐煆 - This is aimed at Instructors setting up new classes in new areas. If you are doing this in a studio, most studios will pay you irrespective of turnout 馃憣馃徎 - #roamingpilates #pilatesinstructors #grouppilatesclasses

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pilatesplacehb

I 鉂わ笍 South Bay! We are so lucky to live in such a magical place. Hope everyone has a beautiful weekend 鈽锔

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pilateswithchantall

Excellent seminar this morning @zoelipilates with the amazing Brett Howard. Thank you for being such an inspiration. 鉂わ笍鉂わ笍鉂わ笍#pilateswithchantall #classicalpilates #alwayslearning #inspiration #pilatelovers

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performancepilates.gg

鉁ˋND BREATHE...鉁 The Breath-a -Cizer was developed by Joseph Pilates to open the lungs to oxygenate and cleanse the body. Exhaling through the straw to spin the pin wheel expels all the stale air to wring out the lungs. The more you exhale the more your body has to inhale, exercising your lungs for health and healing. Who has used one before? .. .. .. .. .. 馃摳 @gratz_pilates #pilatesbody #pilateslovers #pilates #classicalpilates #breathe #breatheinbreatheout #breatheasy #exercise #fitspo #pilateseducation #josephpilates

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pilates_move

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pilatesessence

Happy Saturday! Happiness is sleeping in on the weekends. Words can鈥檛 express how grateful I am to have weekends off. Here I am practicing {Spine Stretch Forward} with the {Rollback Bar}, on the Cadillac. #yourwelcome #pilates #saturdaymotivation #classicalpilates #authenticpilates #cadillacpilates #spinestretchforward #fitchick #nofilterneeded

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thepilatesdoctor

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natashapilates

I鈥檝e been experiencing a lot of back pain recently. This exercise is called the cat which is great for spinal articulation and even better I get to do it facing New York City 馃寖 I hope the staff in New York Times can鈥檛 see in my room. ______________________________________ #pilates #pilatesteacher #pilateslife #pilatesmatwork #pilatesbody #pilatesinstructor #yoga #pilateseveryday #pilateslovers #classicalpilates #pilatesmat #newyorkpilates

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corpuspilatesconciencia

Teaser#corpuspilatesconciencia #lovepilates #pilatesreformer #pilateslovers #pilates #pilatesfit #pilatesinstructor #pilatesmat #pilateslife #pilatestv #classicalpilates #pilatesbody#contrology#core #pilateseveryday#pilatesgirl#pilatesinstructor#planks #reformer #fitnessmotivation

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st_pete_pilates

Typical morning at the beach 馃ぃ馃彎

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pilatay

馃幍#saturdayfeels 馃幍 . . There was a time this backbend felt like sh*t. Now I want to do it all day long. #heavenly #workinprogress #learntoloveit

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cucumbersorcupcakes

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wholebodymethod

Rise and Shine鈽锔 It鈥檚 time to do Pilates 馃槈 Happy Saturday everyone, see you in the studio!

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pilates_centre

Our next Classical Teacher Training will start in January 2019. It鈥檚 an intense year but super rewarding and we can鈥檛 wait to share everything we know with our next group 馃 Head to www.pilatescentre.ie and click on 鈥楾eacher Training鈥 for all the details. ******************************** 鈥楢 little over halfway through our classical Pilates teacher training program ,working on some of our matwork exercises today . Lots more practice to do !!! Loving Pilates 馃槏鈥 (Catherine - above working out with fellow trainee Caroline!) *** Spaces are limited ***

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contrologiabrasil

EU VOU!!! Partiu Contrologia Brasil Edi莽茫o Especial. 馃槈鉁岋笍

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rachaelemckee2018

How would you feel if on January 1 one of your biggest resolutions was already accomplished? ... Commit to making changes NOW, whether you seek an hour to yourself, an hour with like-minded individuals, a bit of exercise or a real life change. ... HABITS don't just happen. HABITS require commitment. HABITS require effort. HABITS require support from others. OWN the holiday season by applying the TOOLS you learn inside the studio: how to remain CALM in the midst of chaos, how to BREATHE through distress, how to PREPARE your body for some special treats and how the moves you perform in the studio can work almost ANYWHERE! ... Unlimited classes throughout November, December and January for $100 a month. #favoredlifefit #pilates #josephpilates #classicalpilates #matpilates #pilatesspringboard #yoga #hatha #hathayoga #prenatalyoga #postpartumyoga #barre #theORIGINALbarre #theLONDONmethod #estherfairfax #lotteberk #highbridge #hunterdoncountynj #habits #holiday #thanksgiving #christmas #newyear #calm #breathe #workout #exercise #mindbody

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poiseandstrengthpilates

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favoredlifefit

How would you feel if on January 1 one of your biggest resolutions was already accomplished? . . . Commit to making changes NOW, whether you seek an hour to yourself, an hour with like-minded individuals, a bit of exercise or a real life change. . . . HABITS don't just happen. HABITS require commitment. HABITS require effort. HABITS require support from others. OWN the holiday season by applying the TOOLS you learn inside the studio: how to remain CALM in the midst of chaos, how to BREATHE through distress, how to PREPARE your body for some special treats and how the moves you perform in the studio can work almost ANYWHERE! . . . Unlimited classes throughout November, December and January for $100 a month. #favoredlifefit #pilates #josephpilates #classicalpilates #matpilates #pilatesspringboard #yoga #hatha #hathayoga #prenatalyoga #postpartumyoga #barre #theORIGINALbarre #theLONDONmethod #estherfairfax #lotteberk #highbridge #hunterdoncountynj #habits #holiday #thanksgiving #christmas #newyear #calm #breathe #workout #exercise #mindbody

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corepilatesnyc

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thepilatesloftarlington

3/4 spots in this reformer class were MEN! #mendopilates #classicalpilates #pilates

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