Last night we finally got the team together for a wonderful staff workshop. We went through a variety of exercises, modifications, and Boditree releases to ensure we are all on the same page, and it was FUN ! Thanks to Michelle from @ for sharing this wonderful modified exercise with me when I recently visited Sydney, it’s called ‘reverse Stomach Massage’, it’s a great way to teach deep abdominal contractions, whilst mobilizing the carriage without springs. We love it !!!
Boditree's online workshops are available for download from the Boditree website (and via the link in our instagram bio too).These specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing Pilates, and all the sports and exercise they want to practice, with increased mobility and less pain. We now have PMA CEC points for select online workshops ! More to come. *all downloads now run for 90 days ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨