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niebezpiecznie__niedoskonala

Dzień dobry ❣️ ______ Na śniadanie wjechał pożywny omlet z płatków owsianych i serka wiejskiego, z jogurtem i owocami.. Całość polana sosem karmelowym 😋😋😋 _____ Miłego dnia! ☺ _______ Wartość odżywcza omleta _ 511 kcal B:40,5 T:13,1 W:60,9 ________ Składniki :Na omleta : __________ ➡103 g białka jaj ➡1 jajko m . ➡5 łyżek płatków owsianych . ➡100 g serka wiejskiego lekkiego . ➡3 pastylki slodzika lub więcej (rozpuszczonego) _______ Środek : ➡5 łyżek jogurtu naturalnego 0% tłuszczu . ➡ 65 g banana . ➡ 50 g truskawek . ➡ kilka borowek ________ Wszystkie składniki na omlet mieszamy ze sobą, wlewamy na wysmarowana olejem kokosowym (jak na nalesniki)patelnię... Smażymy pod przykryciem aż góra omleta się zetnie.. Przewracamy i jeszcze chwilę smażymy. Wykładamy na talerz, dajemy jogurt, owoce, składamy.. Polewamy sosem karmelowym (lub miodem, syropem z agawy wtedy dołączamy kcal) Smacznego 😉 . . . . . . . . . . #dziendobry #śniadanie #breakfast #sweetbreakfast #omelette #oatmealomlette #fruits #joghurtwithfruits #highprotein #przedtreningiem #yummie #pysznie #zdrowo #pozywnesniadanie #oatmeal #cottagechees #wiemcojem #czystamicha #cleandiet #cleanfood #fitfood #fitkitchen #fitcook #gymfood #eatclen #eathealthy #bulkingtime #bulking #bodybuilding

1

lapinetagermignaga

Tutte le nostre lavorazioni partono da qui👍👍😀. . .#truecooks#yougottaeatthis#cleaneating#eatfamous#foodstagram#eats#igfood#goodeats#foodie#yum#foodphotography#buzzfeedfood#feedfeed#huffposttaste#foodbloggers#yummie#tastespotting#foodgawker#instayum#instafood#food#foodlove#foodies#lapinetagermignaga#cleandiet#foodblog#foodblogger#truecooks#christmas#foodvsco

0

hanimjoufry

. ‘KURUS CEPAT’ TANPA DIET?💃🏻💃🏻💃🏻🏃🏻‍♂️ Hanya perlu minum air lemon🍋10minit sebelum makan👍🏼😃 Perah lemon sendiri atau order dr @lemonjuiceyummy . 100% PURE LEMON🍋 Sold out!🙌🏼 Tqvm uollss😍😍😍 restock tomorrow . Whatsapp order to 017-283 5038 Whatsapp order to 017-283 5038 . . 100% PURE LEMON🍋 . 🍋NO ARTIFICIAL COLOURS 🍋NO ARTIFICIAL FLAVOURS 🍋GLUTEN FREE 🍋imported lemon 🍋natural safe for skin beauty Bancuh dgn air & minum on the go je🤗💕 500mL dgn harga RM25 shj😍 . Jom cuba uolls!!!💃🏻💃🏻💃🏻🏃🏻‍♂️ Mana tahu KURUS tak sengaja karang😍😘 . follow @lemonjuiceyummy follow @lemonjuiceyummy . #odiefitness #eatclean #healthydiet #cleandiet #dietkurus #sihat #kurus #slim #jomfit #jomkurus #kuruscepat #nakkurus #ramping #perutkempis #buanglemak #detox #jomsihat #naksihat #fitness #fitmalaysia #fitforlife #kuruscantik #kuruscepat #kurustaksengaja #beratbadan #lemon #purelemon #beauty @lemonjuiceyummy

1

dietetyk_dariabartocha

Łapcie przepis na szybkie,proste i przepyszne ciasteczka, które możecie potraktować jako ciasteczka na nadchodzące święta 🎄🎄🎄 1. Kokosanki ✔ 3 białka jaj ✔ 50g erytrytolu ✔ 250g wiórków kokosowych ➡ Białka ubijamy na sztywną pianę. ➡ Nadal ubijając dodajemy erytrytol i dalej ubijamy. ➡ Dodajemy wiórki kokosowe i za pomocą drewnianej łyżki delikatnie mieszamy. ➡ Delikatnie formujemy kulki i układamy na formie do pieczenia wyłożonej papierem. ➡ Pieczemy w temp. 180°C przez 10 minut. Jeśli chodzi o ciasteczka kokosowe, to zamiast kokosu dodajemy taką samą ilość zmielonych orzechów (u mnie laskowe) i postępujemy tak samo 🍪🍪🍪. Ciasteczka owsiane ✔ 60g masła ✔ 120g płatków owsianych ✔ 120g suszonych moreli drobno pokrojonych ✔ 3łyżki erytrytolu (opcjonalnie) ✔ 1/2 łyżeczki proszku do pieczenia. ✔ 1 jajko ➡ Masło roztapiamy w garnku. ➡ Dodajemy pozostałe składniki. ➡ Mieszamy i formujemy ciasteczka. ➡ Układamy na formie wyłożonej papierem do pieczenia. ➡ Pieczemy przez 10-15 minut w temp. 180°C. I już. Smacznego ❤. #fitfood#fitdessert#fitsweet#healthyfood#healthychoice#goodchoice#cleandiet#cleaneating#czystamicha#wiemcojem#zdrowejedzenie#dietetyk#dietetics#foodporn#muffin#weightloss#zdrowepodejscie#zdrowydeser#redukcja#zdroweprzepisy#przepisy#opole#wroclaw#katowice

1

tebogoernest

Always clean 365days lean #fruity#procore#cellactivator#minerals#vitaminbcomplex#nutrition#cleandiet#snack#leansize#developing#transforming#mindset#winners#beachbodymodel#chefs#lifestyle#fitnesslifestyle#insta#

0

ifenikeworld

0

we_arefoodies

2

yasmeen4everliving

Pictured are some of Forever F.I.T. Ambassador Ben Cohen’s favourite products – have you tried them yet? Find out what else gets Ben going in the latest copy of Aloe Matters magazine. #AloeMatters #MoveForever #business #foreverlivingIndia #clean9 #cleaneating #cleandiet #foreverlivingclean9 #detox #cleanse #diet#healthylifestyle #lifestyle #foreverliving #cars #workinghard #greatincome #income #money #fitnesslove #foreverlivingfit #fitpacks #clean9detox #fitnessjourney #loosingweight #weightmanagement #AKAGlobal

1

joellenblesing

Good morning! 🌞 What are your plans for today?

3

tarun_fitsoul

0

indiankitchenfood

4

tupmidelibikiz

Spor sonrası güzel bir kahvaltıya kim hayır diyebilir? Haşlanmış yumurta, beyaz peynir, siyah zeytin, ceviz, domates ve salatalık😋❤️ . . #tupmide #sleevegastrektomi #ameliyat #sisman #obez #obezite #tupmidebeslenme #tupmide #zayiflamak #saglik #bariatric #tupmidegunlugu #obezitecerrahisi #tupmidelibikiz #motivation #motivasyon #sagliklibeslenme #rejim #diyet #bodychange #cleandiet #cleaneating #tagsforlike

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mohin111

4

minismealsandfitness

0

tupmidelibikiz

1030. gün, Güne sporla başlayanlarda bugün💪🏻👊🏻 30 dakika tempolu yürüyüş👟 10 dakika bisiklet🚴🏻‍♀️ 10 dakika eliptik🚲 10 dakika ağırlık🏋🏻‍♀️Giden 283 kalori😊 Normalde daha fazla kalori yakmışımdır yüksek yoğunluklu antreman programını açmayıp yürüyüş programını açmışım🙈😂 . . #tupmide #sleevegastrektomi #ameliyat #sisman #obez #obezite #tupmidebeslenme #tupmide #zayiflamak #saglik #bariatric #tupmidegunlugu #obezitecerrahisi #tupmidelibikiz #motivation #motivasyon #sagliklibeslenme #rejim #diyet #bodychange #cleandiet #cleaneating #tagsforlike

0

agelesslivingcafe

Pesto Pasta Salad for everyone! 🙌🏻Two different options, made with gluten free brown rice noodles, sautéed veggies, and pesto - with or without organic chicken. . Need a healthy carb fix? Come on over and grab a meal from our deli fridge. 💚 . . . #agelessliving #victoriabc #yyj #yyjhealth #yyjfood #yyjeats #healthyfoodshare #fitfood #healthyliving #cleandiet #wholefoods

0

hpy_uchana

#comeback#fitnessmotivation#fitnessmodel#cleandiet#stayhealthy#dailyworkout#workoutgear

1

xxmyfoodblogxx

It's thursday! Today i have for... . .🔹breakfast: yoghurt with 🍍, 🍐, 🥝 and seeds .🔹snack: red pepper .🔹lunch: roasted chicken with peas and millet . Have a great day! #goodfood #breakfast #lunch #snack #mealprep #inspiration #selfmade #healthyfood #heathylivestyle #erveryday #foodfotography #foodblog #foodblogger #foodlove #cleaneating #fitness #fitfoodie #cleaneating #foodstagram #yum #foodfeed #tastespotting #instafood #homecooking #cleandiet #truecooks #foodpics #foodforthought #foodcoma #foodgram

0

chqxfood

13/12/2018 12:38 น. มื้อเช้าตอนเที่ยง ตื่นมาแล้วมึนๆ หัว อยากกินของอุ่นๆ ต้มน้ำลูกเดือย ใส่ผงโกโก้ ข้าวโอ้ต โรยด้วยอัลมอนด์ วอลนัท ลูกเกด กล้วยไข่ ☕️🍌🌰🥜🍪 มื้อนี้เผลอกินของแปรรูปหรือเปล่านะ 🤔 _ #healthyfood #healthylifestyle #อาหารคลีน #cleanfood #อาหารเพื่อสุขภาพ #กินคลีน #อาหารสุขภาพ #eathealthy #eathealthyfood #cleandiet #ทำเองกินเอง #อาหารคลีนเพื่อสุขภาพ #อาหารเที่ยงวันนี้ #fruit #สายคลีน #คลีนฟู้ด #คลีนบ้างไม่คลีนบ้าง #คลีนสายกลาง #keto #diet #dietfood #oatmeal #oatmealbowl

0

gymbeginner.hk

蛋白質小食 -- 茅屋芝士 Cottage Cheese 今日我想同大家分享我最中意的兩款芝士之一 --茅屋芝士,這款芝士很適合喜歡食芝士,但又要減重增肌的朋友,茅屋芝士係由脫脂牛奶製成,含豐富鈣質及高蛋白質,能夠幫助肌肉生長,如果有時運動後唔想飲蛋白粉,那麼可以試試這個很多健美人士推崇的茅屋芝士。這款芝士質地比較鬆散,略帶酸味,雖然直接食用也可以,但我分享的這個食譜會令芝士變得更美味,賣相雖然麻麻,不過入口後應該會令你改觀。 準備一罐水浸的雞胸肉罐頭,圖中的韓國罐頭成分很好,係我比較常用的;加入200g左右的茅屋芝士,同隨意量的是拉差(Sriracha),這個配搭非常好食,可以做沙律,夾三明治或直接放入口,大家不妨試試~ #gymbeginner #cottagecheese #sriracha #healthyfood #snack #healthysnack #diet #foodoftheday #protein #musclegain #eatclean #getfit #healthychoices #instahealth #yummy #cleandiet #fatburn #健身入門 #茅屋芝士 #是拉差 #健康小食 #健身 #蛋白質 #增肌 #減肥 #健康飲食 #消脂

0

megha_fitnesssavvy

PUSH HARDER THAN YESTERDAY IF YOU WANT A DIFFERENT TOMORROW... ✴️CABLE CROSS OVER - Benefits. Incorporating cable-crossover exercises into your workout routine can help define your muscles and increase your upper body strength. The tension and resistance in cable-crossovers is apparent throughout the entire exercise's range of motion, an optimal feature that cuts down on any wasted energy ⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️ #winter #winterwonderland #gym #train #training#photooftheday #chestday #cableworkout #bodybuilding #musclegirls #chickswholift #fitnessmodel #cleandiet#musclesaresexy ⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️ For CUSTOMIZED goal oriented paid program | diet plan | keto diet plan | Gluconeogenic diet plan | virtual coaching | specialising in fat loss, muscle gain Dm me or write me an email 📩💻 sharma.megha908@gmail.com

1

sunnysideathletics

For the last half a decade I haven’t been fond of spaghetti with red sauce. Recently I had extra squash and tried it instead of pasta and I’m in love. NOT spaghetti squash, but butternut is a match made in heaven. This is making me hungry all over again haha. . . What’s your favorite spaghetti add-in? Comment below! . . . . . . . #yogafood #cleaneating #eatwell #eatgoodfeelgood #droolclub #fitfoodie #cleaneats #thenewhealthy #intuitiveeating #allfoodsfit #foodisfuel #cleandiet #eatrightnotless #healthyeating #nourish #functionalfitness #healthynothungry #nutritioniskey #instafood #goodmoodfood #inspirehealth #eatyourgreens #easyrecipes #personaltrainer #healthychoices #zucchiniaddict #spaghetti #squash #healthyitalian

2

w_strone_marzen_

2

sumandak.foodie

Breakfast time at Kedai Makan Kong Teck. Murah berbanding sana KK (usually RM10 above) sebab rata2 makanan sini semuaaaa dibawah RM10. berbaloi ka berbaloi😝 #foodphotography #buzzfeedfood #feedfeed #huffposttaste #foodbloggers #yummie #tastespotting #foodgawker #instayum #instafood #food #foodlove #foodies #homecooking #cleandiet #foodblog

0

fast.clean.foods

This lunch or can easily be a dinner too, came through while cleaning up my fridge before a run to #grocery shopping today or tomorrow. So, pasta and veggies is such and easy, quick and carbs+protein filled if you used the right stuff. 😋😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • What I used to make this dish: Brussels sprouts, green/red/yellow peppers, kale, left overs steamed broccoli and best of all: brown rice gluten free chia spaghetti. Also add shredded, vegan mozzarella & avocado at the end.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • How to make it: ^ While pasta is boiling ( tip: this kind of pasta is ready in less than 10min) Sautee Brussels sprouts in garlic paste and olive oil. Let it have a brownish color and add peppers and broccoli and I added 1/2 tsp of vegan butter and the chopped kale once the peppers were soft and with some shiny layer all over them. ^ Drain pasta and add to the pan ^Mix them all together ^Garnish with #dairyfree mozzarella + avocado🥑 if you are super hungry ( me now) 😅 ^ Eat it before you share hahaha If you guys try it, let me know how you like it. 👌🏻🤤 ⠀ #veganmeal #vegandish #lunchideas #pasta #pastameal #quickcooking #fastmeal #proteinpacked #cleaneating #cleanfoods #plantbased #plantbaseddiet #healthymeal #cleandiet #nomeat #veganideas #colorfulfoods #veganrecipes #homecooking #healthyeating #fastfood #foodporn #foodinspo #foodofinstagram

1

sumandak.foodie

1

jimz270189

2

honest_grocer

Nutritious and packed with flavour buckwheat salad by @biorganicstorepacked for a healthy lunch! buckwheat is a fruit seed thats a suitable substitute for grains and its naturally gluten free, very nutritious and energizing !! Its a great source of magnesium which makes it a great post workout meal 😃 . 👇Buy Ingredients👇 Eden Organic Buckwheat Grain 454g Rp.250,000

2

ivyyee

0

harmonyhlk

ไดเอ็ทแบบบ้านๆ ปลานึ่งซีอิ๊ว แกงเทโพหมูสันใน ข้าวร้อนๆ อร่อย เทโพหมูสันในพี่วิน อร่อยจนคิดถึงครัวสุรนารี #eatclean #eatcleandiet #eatguide #eatcleanbaby #eatrealfood #eatgood #eatgoodfeelgood #cleanfood #clean #cleaneating #cleandiet #cleanfoodkorat #cleanfoodthailand #healthyfood #health #อาหารไทย #อาหารคลีนเพื่อสุขภาพ

1

super_singh1313

When Life Puts You In Tough Situations, Don’t Say “Why Me” Say “Try Me” _________ _________ ———— ••••••••• #crossworkout #crossfit #gym #gymmotivationquote #leanbody #abs #absworkout #bicepworkout #style #singh #singhstreetstyle #fit #gymnastics #strength #power #powerlifter #nutrition #cleandiet #diet #dietfood #mumbai #canada #edmonton #missionfitindia #missionindiafit #gurumann

14

mojo.sg

A favorite: Massaman Glazed & Roasted Eggplant with Garlic Crisp! Build your favorite super bowl! Live at 1130am! ✨

1

_dietamber_

2

sandeep__sunny_

5

mariomedinafitness

Hey Mario here your personal trainer and today I'm going to be sharing some amazing content on 4 tips for your best body ever. If you found the info helpful like it and comment below. I'd love to hear from you. 💪😁 #fitnessaddict #instafitness #fitnessjourney #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #fitnessphysique #fitnesslifestyles #healthylife #fitspo #goals #exercise #behealthy #gymtime #balance #cleandiet #progress

0

marcellegoes

Olha o pão, pão, pão... paozinnn caserinnnnn ✔️📷😍 . . . . #EEEEEATS #truecooks#yougottaeatthis#cleaneating #eatfamous#foodstagram#eats #igfood #goodeats#foodie #yum#foodphotography#buzzfeedfood#feedfeed #huffposttaste#foodbloggers#yummie #tastespotting#foodgawker#instayum #instafood #food#foodlove#foodies #homecooking#cleandiet#foodblogger #truecooks#foodpics#foodporn

1

rakesh_fitness_expert

Train like A pro, sweat like a pro Personal training. Body Transformation,) Meal plans Weight loss online training , Supplements bodybuilding , Athlete. Online training contact +918729099485. Rakesh Gupta @avvatarindia Athlete #motivation #model #6packabs #ripped #fitnessmodel #fitnessmotivation #abs #hardworker #dicipline #weightloss #leanmuscle #fit #supplements #onlinetrainer #healthybody #cleandiet #vegetarian #healthybody #healthylifestyle #dedication #onlinetrainer #asthetic #indian #style #chest#iffbpro#mensfashion #menphysique #wbffpro #wbff

0

whizeater

1

jimz270189

2

vitalguide

My healthy/yummy Tuna salad recipe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup- Tuna ( makes two- 3 servings) 1 tbsp- Vegan Mayo @followyourheart 1 tbsp- Brown Mustard @sirkensingtons 1 tbsp- Apple Cider Vinegar @bragglivefoodproducts 1 tsp- onion powder @frontiercoop 2 big garlic cloves Handful chopped fresh parsley Half chopped yellow onion 1 half lemon squeezed. Fresh ground pep ( Dash of pink salt optional) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy w/ Sour dough, wraps, or even raw wraps @wrawp.foods Xo | #vitalguide

12

jimz270189

1

pum_preeyarat

#day124 เปลี่ยนที่กินมื้อเช้าไกลนิดนึงค่ะ😅 #breakfast ________________________ -ไข่ดาว 5ฟอง (ไข่ขาว5ฟอง/ไข่แดง1ฟอง) -ผักและผลไม้ (สับปะรด,แตงโม) -ขนมปังปิ้ง1แผ่น -นม2แก้ว (ใส่ซีเรียล1) -น้ำส้ม หวานไปสรุปไม่ได้กิน🙄 _________________________ #pumpuihealthyfood #อิ่มไม่อด #คลีนฟู้ด #ลดพุง #cleanfood #cleaneating #foodhealthy #goodfood #healthyfood #คลีน #กินคลีน #คลีนสายกลาง #คลีนลดพุง #อาหารคลีนเพื่อสุขภาพ #อาหารเพื่อสุขภาพ #เมนูลดน้ำหนัก #อาหารลดน้ำหนัก #คลีน #cleanfoodthailand #healthysnacks #eatsmart #healthyeating #cleandiet #cleanrecipes #eathealthy #สุขภาพดี #thaicleanfoodstyle

21

nanakombucha

0

_dietamber_

2

home.chef.love

Microgreens, baby kale, green onions, quinoa, and roasted chicken for dinner tonight 🥳 I still had some leftover roasted chicken from last week, and the other day I cooked up some quinoa so I just put it all together. Dinner was so simple that it took 10 min to put together! Yummmy! Dressing is simple; just avo oil and rice vinegar. #Homecheflove #adventurousfoodie #goodeats #healthyfood #homechef #homemade #fitfam #healthyeating #healthyrecipe #delicious #yum #foodphotography #cleandiet #eatclean #yumm #eattherainbow #nom #fresh #dinneridea #mommymeal #babykale #greenonions #microgreens #roastedchicken #winnerwinnerchickendinner

0

cieslikovska

2

cafewish

Our shaved ice with fresh mango and strawberry! Perfectly light and sweet 🍓✨ #cafewish

4

lilysmodestfashion

6

lilysmodestfashion

14

lilysmodestfashion

I love my gourmet burgers when I go out to eat, I was told by people “eating burgers outside is not very ladylike” I replied with burst of laughter...believe it or not, there was a lot of time the waiters got confused with hubby’s and my food!! . . . . . #EEEEEATS #truecooks #yougottaeatthis #cleaneating #eatfamous #foodstagram #eats #igfood #goodeats #foodie #yum #foodphotography #buzzfeedfood #feedfeed #huffposttaste #foodbloggers #yummie #tastespotting #foodgawker #instayum #instafood #food #foodlove #foodies #homecooking #cleandiet #foodblog #foodblogger #truecooks #instaphoto . . @muslimahchamber @hijabmuslim @hijabfab @hijabstyle_lookbook @hijabiandfab @chic_muslimah @international.bloggers @hijab_fashioninspiration @hijabmuslim @chic_muslimah @hijabmodern.fh @worldwidemuslimahs @_hijaboutfits

1

thestrongest_ever


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