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gracesfoodfeed

if it’s a sunday afternoon then there’s a 99% chance i’m eating pancakes🥞used the paleo vanilla collagen pancake recipe from my blog & topped it off with a chia pudding, fresh berries, bee pollen, & creamy @eatnuttzo!!! i made a huge batch of chia pudding to put on top of pancakes, oats, smoothies, etc this week. i used a big spoonful of it on these & it was extra filling bc the healthy fats, fiber, & protein - here’s the recipe➡️prolly makes 4-5 servings: 2 tbsp chia seeds + ~1 container @kitehillfoods plain greek yogurt + 1/4 cup @malkorganics cashew milk. mix all that in a bowl, cover, & let it sit in the fridge for 4-5 days max. enjoy however you choose!!😍❤️🤩

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heathercampfitlife

Doesn’t “Live life with no regrets” mean you should eat the dang cookie.... Asking for a friend 🙋🏼‍♀️🙈 . . Ok, so I had a few last snacks today and living life to the fullest 🎉 But tomorrow- that’s a whole new chapter that I’m about to open and write. I love your support and I’m gonna need it the next 8 weeks..... BUT EVEN BETTER: commit to joining me. I tell ya, you won’t regret it! I’m on a mission and I’m not stopping until I’m finished . . My feed will be full of LIIFT4 and clean eats the next 8 weeks- but not today. Not today, Satan 🙅🏼‍♀️ . . #joelfreeman #fitness #liift4 #livelifetothefullest #ohioriver #momlife #cleaneats

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kelli.wynsma

#selfcaresunday & #mealprepsunday — We wanted super simple this week for our meals! This is definitely a go-to for us when we think “simple”! I absolutely LOVE summer time because @j_wynsma1 will use our charcoal grill to make most of our food. It just tastes 100000x better when we use that, I think!! — Grilled chicken + bell peppers + mushrooms. All seasoned with @sobie_meats seasoning and Italian spices. — Literally, that’s it. 👌🏽 — #healthy #healthyfood #cheapfood #groceryshopping #makealist #sticktoit #mealplan #mealprep #findyourfire #believeinyourself #ourjourney #feelinggood #changes #proud #determined #dedication #dogmom #plantbased #healthyfood #cleaneats #eathealthy #wholefoods #realfood

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fruitful_soul

Golden hour magic 🌚💫 📷: @larkinandtrevor #fruitful_soul #lovelulus #lulusweddings

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instagetinshape

As you see I’m doing a series of all the food groups I recommend to eat and what foods out of each food group I regularly eat. We covered already fruits and veggies now let’s talk about whole grains. - These are a couple of whole grains I love and eat regularly. I don’t need to buy them every week because I shop in bulk so they last for a long time. - The sweet corn you see is frozen but I also love to buy it on the cob. The quinoa you see is puffed but I mostly buy the grain raw and cook it. I use puffed whole grains such as quinoa or amaranth as toppings for smoothie bowls. - Did I miss your favorite whole grain? Let me know 👇🏼😊 . By: @vegainsfood #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood #eatingclean #eatwell

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rustarazonutricion

Hola!! Me encantan las salidas de verano, porque ayudan a cuidar la salud mental, física y nutricional. Vamos a terminar la semana positivos y empezarla mejor!! . . . . . #healthyfood #healthylife #realfooder #realfood #comesaludable #comidafacil #comidasana #eatwell #comidareal #atun #tuna #salad #ensalada #dietamediterranea #dinner #cena #fitfam #fitfood #vacaciones #cuidate #comebien #eatclean #cleaneats

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clichefitnessinsta

My feet are ugly and my progress is slow but it’s progress just the same. I went from 190-176 between January and May, and I was beasting it and feeling SO good about myself. but on May 4th my dad passed away, and it has been mentally and physically crippling for me. I don’t have any motivation. I don’t even want to get out of bed most days. My dad was my best friend. My mom passed away when I was young and my dad raised my twin sister and I all on his own. But I’ve got my own babies that I need to be strong for and that I need to get fit for. The past two months has been me just drinking sugary coffee and Milano’s and the occasional real meal. I went from the 176 that I worked so hard to get to all the way back up with 185. I had gained back 9 of the 15 pounds I had lost. But I’m trying. Slowly. I wish I’d taken more weight pictures. But this is my progress from the last two weeks. Send me all the positive vibes because I need them! #spiceislife #fitnessmotivation #fitnessjourney #fitnessjourney2017 #fitmom #twinmom #mombod #momfitness #fitmom #cleaneats #cleaneating #selfcontrol #binge #bingeeating #getfit #mamabear #fitness #fitfam #fitagram #fitfaminstagram #powerful #fuel #sweetpotatolife #chia #chiaseeds #almondbutter #almondbutteraddict #tofu #cauliflowerrice #enlightenedicecream #juicing

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biankinis406

Lazy Sunday waking up in the late afternoon? Come over and chill under the umbrellas and enjoy our Number Five; Pastrami, Sauerkraut, and Swiss on a Ciabatta Roll (or Lite Rye as seen above) with thousand island dressing! • • • • • #foodie #instafood #food #foodpics #cleaneats #ieatmeat #sauerkraut #bestofbozeman #buzzfeast #huffposttaste #foodgawker #foodblog #foodphotography #feedfeed #sandwichlover #foodpics #sundayfunday #lazysunday #forkyeah #foodbeast #foodstagram #goodfood #ilovefood #goodtaste #goodtimes #tasty #bozemaneats #foodgasm #foodisfuel #yum

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seriouslyscrumptious

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edible_encounters

Mushroom and cheese pasta topped with Tomato-Basil Grilled Steak, Oven baked balsamic vinegar-garlic Green Beans and seasoned Bell Peppers. . A spectacular way to showcase your culinary skills is by adding farmfresh ingredients. It is the key to homemade taste. The delicious congregation of the tender steaks with the trendy #pasta infused with white wine-garlic sauce makes your taste buds sing and dance to the tune of kumbaya. Mushroom-Cheese totellini is the glue that holds the entire dish together. Garden vegetables add a pop of color making it a happy looking plate 🤩 . We can't expect the sun to shine in our lives always. So most of us accept bad days in stride and heal it with some comfort food from restaurants. . I love a good restaurant food and treat myself from time to time. But it is not an every day luxury most of us can afford, and can poke a hole in the pocket. So even the busiest bees can make a look alike expensive dish wrapped in expansive flavors at home with some careful planning ahead of time. Surprise your family with this inexpensive, fashionable swanky dish. All the eyes will admire it and all the taste buds will desire it 😋😋😋 . 🌺 DO YOU LIKE YOUR PASTA WITH OR WITHOUT SAUCE? 🌺 . Stay healthy and be happy 🌞 Hugs to you all 🤗 . . . . . . . . . . . . . . . . #organicfood #foodbeast #paleo #eeeeeats #foodsforthought #paleodiet #keto #wholefoods #eatrealfood #healthyfood #organicfood #comfortfood #foodphotography #chefstalk #huffposttaste #italiancuisine #delicious #instafood #yummy #nomnom #foodblogger #cleaneats #goodeats #buzzfeast #foodandwine #gastronomy #foodstyling #foodgasm #bonappetite #f52grams

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foodhealthyrecipes

#Repost @healthyfoodadvice • • • • • Follow us @healthyfoodadvice TOMATO MOZZARELLA SALAD WITH BALSAMIC REDUCTION PREP TIME 10 mins COOK TIME 30 mins TOTAL TIME 40 mins Author: Katya @littlebrokenblog http://www.littlebroken.com Serves: 8-10 INGREDIENTS 4-5 hothouse tomatoes, sliced ½-inch thick 2 (16 oz.) logs of fresh mozzarella cheese, sliced ½-inch thick generous bunch of fresh basil leaves extra-virgin olive oil coarse sea salt and fresh ground black pepper Balsamic Reduction 2 cups balsamic vinegar INSTRUCTIONS In a small casserole dish (I used 8X11X3) arrange slices of tomatos, mozzarella, and basil vertically, in an alternating patten until you have created two rows. Drizzle olive oil over the top of the salad, followed by drizzle of balsamic reduction. Sprinkle with sea salt and fresh ground black pepper. Serve immediately. Balsamic Reduction In a small saucepan, bring balsamic vinegar to a boil over medium-low heat. Cook 20-30 minutes, partially covered, until balsamic vinegar has reduced to a thicker glaze. Cool and store covered in the refrigerator. Bring to room temperature before use. #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood #eatingclean #eatwell

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hannahharvestinghealth

Wow I don’t even have words for how amazing today was... 😲 Just crazy to think that I wouldn’t be on this trip if I didn’t have Instagram! SO beyond grateful for this platform, sweet new friendships, breathtaking sunsets, REALLY good food, and God who never ever ceases to provide 💛 Never leaving!!!!!

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anaankeny

Are you planning a #sundaymealprep session? We love adding these Veggie-Loaded Baked Meatballs...pop them into the freezer and boom 👊 quick and easy dinners for the week nights! . Recipe here 👉 http://anaankeny.com/veggie-meatballs/ . Or click the link in my profile @anaankeny . • • • • • • • • • • • • • • • • #realfood #eatrealfood #eatclean #simplefood #cleaneats #eeeeeats #feedfeed #glutenfreeliving #healthydinner #nutritious #eatyourveggies #eattherainbow #healthyeats #wholefoods #healthykidsfood #cleaneating #nourish #onmytable #allergyfriendly #foods4thought #healthymeals #eatingwell #foodforfuel #fitfam #mealprep #fitfoodie #justeatrealfood #foodblogfeed @foodblogfeed @thefeedfeed.glutenfree #kitchn

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runningwithliz

Wait... this isn’t kale? 🤷🏼‍♀️🍟

2

wellnesswithmayanne

It's so much easier to say NO to carbs, sweets and caffeine once you break out of the cycle of a sugar imbalance. Cravings for foods like muffins, bagels, cookies, chips and pizza had been holding me back from reaching my health goals and making me feel guilty because I couldn't resist them, no matter how hard I tried! Eventually, I realized my willpower was never going to win against a blood sugar imbalance (I also realized my lack of willpower because willpower will never win against blood sugar!) Now that I know how to keep my blood sugar balanced, I've also found that I have WAY MORE ENERGY and a MORE BALANCED MOOD. I've made it SUPER EASY for others to start losing weight more easily, have more energy and a more balanced mood too, by creating a FREE 5-DAY SUGAR-FREE CHALLENGE. Click the link in my bio to join! #cravings

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caloriesfd

📸@ljadeparker _ 📄 _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◾Carbohydrates - Did up mostly lower carb veggies + fruit. Have raspberries & blackberries for fruit. Peppers, onion and zucchini done on BBQ. Yellow beans were steamed then made into bean salad and everything else kept raw - Romaine, celery, cucumber, radishes, snap peas. _ ◾Protein - Homemade chicken burgers, BBQ chicken breast, grilled turkey scallopini + lamb chops with fresh rosemary and mint. _ ◾Fats + Snacks - Always the best part 😉 Made no bake chocolate and PB rice crisp squares with protein powder added, chocolate coconut butter cups, then have cashews and @vega_team snack bars!  ______________________ #food  #healthyeating  #fatloss  #healthyfood  #cleaneats  #fitfood  #calories  #nutrition #instahealth  #macros  #iifym  #organic  #healthy #tuna  #meat#getfit #healthyliving  #peanutbutter #goodmoodfood  #carbs #weightloss  #diet  #weightlossjourne  #vegan #meal #protein #caloriesfd #healthy #breakfast #meal #fitness #carbonhydrate

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little_tree_fitness

Salmon Kale Salad 🥗 1 salmon fillet seasoned with dill weed, little salt and onion flakes 1 cup kale and carrot slices sautéed with some garlic Yummmmmmm 😋 #absaremadeinthekitchen #foodporn #salmon #dontstopuntilyoureproud #cleaneats #projectfit365 #sweatinforthewedding #strikhedoniayogi #GipsonwontheLettery #countdowntoMrs #Weddingready

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comecookwithus

people who support you, won’t make you doubt recovery. unfollow those people who make you feel bad about yourself. talk to people who won’t trigger you, and people who promote healthy eating habits. surround yourself with the environment you need, in recovery, and just in life.🌻💛 . my dm is always open! i am here for you all, if you ever need to talk, or have any questions, never forget that i am just a quick message away. have an amazing sunday eveyone!🦋 . dEATs 2 tbsp coconut flour @bobsredmill 1/2 scoop grassfed whey @bluebonnet_nutrition 1 banana (mashed) 1 egg 1/3 cup almond milk 1/2 tsp baking powder 1// tsp apple cider vinegar 1/4 tsp baking soda 1/4 tsp salt . combined all ingredients and cooked four about 3-5 minutes on each side in a nonstick pan. tooped with homemade coconut cream, yacon syrup, & banana. #comecookwu 💓

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sai_healthy_living

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lovehundredpercent

The best Indian vegetarian on the west side #westlosangeles #culvercity #paperdosa #cleaneats

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henricollins

Even after 6 years training I’m always learning... I found this exercise by watching YouTube videos of my favourite athletes 💪🏼 in the fitness industry knowledge is your wealth and on my journey I will continue to study 🙏🏼 - - - - #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #mensphysique #classicphysique

2

simone_nutrition

Happy National Ice Cream Day! . Banana Mango ice cream . It's a homemade mango ice cream free major allergens, gluten free, dairy free, vegan mango ice cream. . 2 cups mango frozen 2 banana frozen . In a high-speed blender combine the mango and banana. Mash the mixture until fully mixed and forms into "nice cream". Scoop up and enjoy with your favorite toppings, we use chia seeds as natural sprinkles. . . #icecream #nationalicecreamday #nicecream #mangobanana #easydessert #healthydessert #mindfuleating #foodisfuel #foodismedicine #organic #cleaneating #cleaneats #eatwell #macros #fruiticecream #fruit #healthylifestyle #nutrition #yummy #cooltreats #vitamins #minerals #simonenutritionist

2

healingtomato

Kale curried red lentils . “Sunday. Take it slow and give your soul a chance to catch up with your body.” . Not sure who said that, but, I love that quote! . I like Sunday afternoons! 💕 How about you? It’s the only time of the week where I let my hair down and stop to smell the 🌹 . In the evening, I take 30 min to plan the menu for the next week. It gives me a chance to look at my old recipes and put them into next week’s menu. . Menu planning is a fun relaxation exercise for me. 🧘‍♀️ It clears up the cobwebs from last week and gets my creative juices flowing! . This week, I am going back to a recipe I made a couple of months ago. This is the kale curried lentils that I am going to serve with naan and rice!🤩 . Sounds delicious 😋 doesn’t it? The recipe takes less than 30 min to make with only a few ingredients needed! 😱 . So, if you are in the area on Wednesday, stop by for a quick meal! Dinner is at 6pm so don’t be late! 😆😆😂😂 . How do you relax on Sundays? . #vegetarian #wholefoods #vegetables #healthyfood #govegan #veggie #veganlife #veganfood #veganfoodporn #dairyfree #healthyeating #cleaneating #veganism #plantbased #vegansofinstagram #whatveganseat #bestofvegan #vegetarianfood #veganlifestyle #vegansofig #organic #highcarbvegan #kale #mealprep #vegancommunity #cleaneats #glutenfree #vegetariansofig #fitfood #comfortfood

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amysraysofhappy

Nothing like a good old Sunday roast! All veggies from the garden🥕🥦🌽 #homegrown

2

fullernutrifuel

We have extra meals! 🤙🏽DM us 1. Quantity 2. Delivery or pick up (provide delivery address) 3. Email address. We will invoice you VIA email for your meals!

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clichefitnessinsta

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clichefitnessinsta

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clichefitnessinsta

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jutoxbarcumberland

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traininsanedame

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goodflaura

The “sole” reason to go to @whitsofwalmer 🐟🎣 best fish dish of the year goes to the Dover Sole - you can even eat the bones 🏆 #cracklingstuff

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styyle_life

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cattyskitchen

Okay so i think this is my best chicken dish EVER😍 💥🌶BAKED Firecracker Chicken with Stir Fry Veggies & Sticky Jasmine rice🌶 💥 Roll on dinner this week! 🍱 . I love @wagamama_uk firecracker chicken soo much decided to have a go at it myself for a healthy meal prep idea☺️ . . #prepmeals #mealprepsunday #stirfry #firecrackerchicken #cleaneats #bbg #wagamama #mealprepideas #foodstyling #buzzfeast #eeeeeats #sweetandsourchicken #healthyfoodshare #realfood #tastingtable #foodblogeats #londonfood #londoneats #londonfoodblogger #foodblogfeed #buzzfeast #feedfeed #yummly #asianfoodlover #foodgawker #foodandwine #beautifulcuisines #huffposttaste @feedfeed #foodphotography #foodtographyschool

0

teamplants

Were humans anatomically designed to eat meat? As we all know, digestion begins in the mouth. This does not mean we cannot eat meat and get by. But to thrive and live a long, healthy life? A look at the different types of teeth as shown in this picture is a great starting point! 🥩🍊🍇🍗 // Rp: @plantbasednews // Follow @teamplants #Meat #Humans #Herbivore . . . . . . . . . . . #instahealth #vegansofig #mindfulness #cleaneats #fruits #veggies #nongmo #organic #plantstrong #dairyfree #meatfree #iloveanimals #vegan #plantbased #protein #wholefoods #wholegrains #weightloss #truth #conscious #knowledge #healthylifestyle #healthyfood #anatomy #avocado #wfpb

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blonde.becky78

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chefmatt_lkw

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kendallknysch

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that_healthy_life_101

1

emyleeratzlaff

GROCERY STAPLES Every time I go to the grocery store, I always restock on a few of my favorite foods that are a staple in my diet! 1. Lettuce - I have a big salad almost every day. With endless combinations, they are an easy way to add volume and nutrients to a meal. 2. Bananas - I can’t go a day without eating at least one banana. Either in my smoothies, or on my oatmeal, or even just as a quick snack. 3. Bell pepper - because these are good raw or cooked, I use them in just about anything: salads, fajitas, stir frys, or as a snack with hummus! 4. Eggs & egg whites - a staple source of protein in my diet. I love making scrambles or using them to make hard or soft boiled eggs as salad toppers. I use egg whites for additional protein in my scrambles as well as to add volume in my oatmeal. 5. Lemons - such an easy way to add flavor to your cooking, i use lemon in salad dressings, marinades, and a ton of other things. I also add it to my water and tea sometimes as well. 6. Sweet potato - a great source of healthy carbs and good in dishes both savory and sweet. I put them in salads , with eggs for breakfast, and even with yogurt as a dessert.

2

annakaiye

Finally we can eat food grown locally 🍓🍒🍉🌽🍏 7 months of winter later 🙈

2

kateringbykeya

Vegan meals are 5 for $65/10 for $130/15 for $195 Meat options are Chicken/Steak/Ground Turkey/Shrimp 5 for $75/10 for $150/15 for $225 Delivery $5 within 10 mile radius. Calorie info can be provided. All meals come with microwaveable, freezer safe, containers that are recyclable. Breakfast, lunch, and dinner options are available. @kateringbykeya Offering meal prep, catering, and private Chef services. Phone:(773)809-5392 Email:KateringByKeya@gmail.com www.KateringByKeya.com #ChefKeya #KateringByKeya #chicagocaterer #chicagochef #chicagoeats #chicago #chicagofood #chicagofoodie #chicagofoodgirl #chicagofoodmag #chicagofoodies #blackchefnetwork #foodporn #delicious #foodblogger #blackchef #chicago #mealprep #cheflife #buyblack #blackfoodie #supportsmallbusiness #eatclean #healthyliving #vegetarian #celebritychef #vegan #veganlife #veganchicago #cleaneats #soulfood

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healthyiwannabe

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hp921

Tofu Dippers - @itslivb these were absolutely delicious! Thank you for sharing the recipe 😋

1

shalamedia

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cooksandkicks

As the Wiggles famously said, “Now we've made it, It's time to eat it. It tastes so good that you just can't beat it”. I honestly can’t think of more accurate lyrics to describe my feelings towards this plate 🤷🏼‍♀️ hands down THE BEST tuna salad I’ve had in a long time 😋 dEATS 👇🏻 ••••••••••••••••••••••••••••••••••••• Mixed salad greens 🌿 (@aldiusa) + sliced bell peppers 🌶 + fresh sliced onions + fresh organic tomato slices 🍅 + baby carrots 🥕 + wild canned tuna 🐟 (@mindfishco) (sustainable caught tuna for the WIN!) + red pepper hummus 😛 and a drizzle of EASY HOMEMADE DRESSING: mix a lil honey 🍯 + mustard (@frenchs) + Apple cider vinegar 🍎 until combined and drizzle on 😋 (tastes like honey mustard!). Had a baby cucumber 🥒 + Smoky BBQ Cheddar Crackers (@simplemills) 🧀 + rainbow baby carrots 🥕 (@publix) ••••••••••••••••••••••••••••••••••••• Happy Sunday! I’m enjoying a nice relaxing day before a whirlwind of a few weeks I have ahead... so you can say it’s the calm before the storm ⛈! Just trusting that God will carry me through it all.. his love is steadfast for us, and never fails 💞have a fantastic Sunday!

2

katsplantplate

Onigiri lunch 😋 🍙 rice balls made with white + sweet brown rice, filled with @shisodelicious marinated mushrooms with thyme and rosemary 😍, then wrapped in nori and shipped off to eat with some sauteed garlic spinach 🤤 So filling and energizing for a work day 💕 . . . . . . . . . . . . . . . . . . . #cleaneating #natural #cleaneats #health #healthyfood #healthyliving #healthyeating #healthylifestyle #plantbased #balanceddiet #food #foodie #foodphotography #foodblogger #foodies #foodstagram #foodpics #foodlover #foodies #buzzfeedfood #wholefoods #fooddiary #foodporn #foodiegram #foodielife #veggies #lunchbox #bento #bentobox #japanesefood

1

drink4pure

Say goodbye to the #SundayScaries with a little raspberry cocktail. Hello #Happy Hour

1

snoop.cogg

Finally a few small changes in my meal plan and switched to a low carb, high fat diet. Previously being a high carb, low fat. 🔰 Breakfast is very much the same, 4 turkey rashers, mushrooms cooked in butter and cherry tomatoes. I'm using a whole meal wrap tomorrow but will be switching to sliced Ezekiel bread when I get my order. I had previously used the buns. 🔰 Lunch is also similar just without the blueberries and 10 calorie jelly pots. Just a simple tuna and mayo whole meal wrap with cucumber and a super greens salad mix. 🔰 Dinner is seasoned minced beef with red onion and Kallo beef gravy, broccoli rice and sweet potato with butter mash. 🔰 Let's get shredded 💪 🔰 #MealPrep #Transformation #Muscle

2

dfaithrider

Let’s be real...like most women, I’ve tried all the fad diets and supplements with several other programs. I would start, lose weight with the “diet” but once I finished the program and off of the diet, I would be right back where I started...UNTIL I found TBB. ONE thing was different than all others. They REALLY CARE about you being a healthier you, not just a skinny you. The programs have helped me change my mindset on my relationship with food. You have to change your nutrition and make it a LIFESTYLE for you to have long-lasting RESULTS that last a LIFETIME!! I DO NOT DIET😋😁. Get that word out of your head👊 You can NOT out work a bad nutrition cycle. Just doesn’t work that way😉 I have taken BACK the control over my health by putting in GOOD and CLEAN nutrition. I’m not here to be “skinny”, I’m here to be as healthy as possible for ME and my family. Are you ready to take YOU back? Drop me a GIF👇 #healthymom #fitmom #cleaneats #eatforyourgoals #notadiet #aintmadaboutit #lifetime #lifestyle #momboss #getyouback #healthandfitness #tbb #realtalk #realwomenconquer

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thecleaneatingcouple

If you’re planning out your meals for the week, I highly suggest you make this chocolate peanut butter oatmeal baked oatmeal for breakfast 😍🍫🥜 it is SO delicious. Melty chocolate + salty peanut butter + warm oatmeal = the dream combo 🙌🏼 if you want the recipe click @thecleaneatingcouple and click the link! . . . #healthyfoodshare #eatcolorfully #eatclean #thefeedfeed #healthyrecipes #chocolate #preplife #getinmybelly #mealprepsunday #cleaneats #healthyfoods #peanutbutter #nutbutter #healthyeating #goodeats #eatclean #wholefoods #healthyfoodporn #realfood #cleaneating #thecleaneatingcouple #eatwellbellwell #eatrealfood #healthyeats #foodie #oats #oatmeal #carbs #protein #mealprep

6

kristen.fitt

Sunday Costco haul and meal prep complete! ✅ _ This week’s meal prep is: Gluten Free Meatloaf with Broccoli and Rice. _ Ingredients: 💜 3lbs Organic Turkey Meat. 💜 2 Eggs. 💜 1/4 Onion. 💜 Salt. 💜 Pepper. 💜 Garlic. 💜 Italian Seasoning. 💜 3 Tbs of organic no sugar added ketchup. 💜 3 Tbs of organic bbq sauce. _ Cooking: 💜 Pre-heat oven to 350. 💜 Sauté onion with a little oil. 💜 Mix all ingredients in a large bowl until well mixed. 💜 Add meatloaf mixture into a glass rectangle pan and try to shape it the best that you can into a loaf. 💜Drizzle some extra bbq sauce and ketchup on the top of the meatloaf before placing in the oven. 💜 Bake uncovered for 1 1/2 hours or until fully cooked.

5

fit_fyne_fab

Do you watch the Real Housewives of Potomac? I'd have to say it's a guilty pleasure of mine, so when I saw Robin with this new do, I had to share. What do you think divas SEAUX FAB or SUCH A FLOP? You like?

7

eluonparem

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fitness_e_peperoncino

💑 Buonasera 🌇 a tutti 🤗😀 Per la cena di stasera 🍴 arrosto roast beef di vitello, 🐄 magro, cotto al forno. Davvero buonissimo!! 😋😍 Con una bella insalata mista 🥗 🍅 🥕 Buona cena a tutti e buona serata 🌆 🤗 . . . . . . #fitdinner #dinner #cleaneats #meal #fitness #diet #foodporn #diet #eatclean #healthylife #iifym #iifymitalia #lifestyle #cena #bodybuilding #cleaneating #foodporn #like4like #followme #follow4follow #fitnessmotivation #foodformuscles #food #foodblogger #fitfam #fitgirl #italia #fitnessitalia #blogger

0

wellb.me

Because eating clean doesn’t mean you can’t treat yourself along the way 😋 . Love this post that clearly represents why beating yourself for a delicious dessert doesn’t work. . Let’s talk a little bit about the science behind it: . A 2007 study by Claire Adams & Mark Leary divided women into two groups. Both groups were instructed to eat a donut. The first group of women weren’t given any words of self compassion & the second group was told “sometimes participants feel guilty about eating a whole doughnut but you shouldn't be too hard on yourself about it. Remember that everyone indulges sometimes.” . The two groups were then instructed to taste test some candy. The 2nd group ate 28g of candy vs. the first group who ate 70g candy. So the 2nd group ate less than half of what those who felt guilty ate! . Moral of the story don’t beat yourself up and remember a cookie or treat will definitely not ruin your progress! . By: @thobrandt Source: https://guilfordjournals.com/doi/abs/10.1521/jscp.2007.26.10.1120 . . . #cleaneating #iifym #flexibledieting #weightloss #healthychoices #healthyeating #nutrition #macros #fitfood #healthyfood #bbg #protein #cleaneats #iifymgirls #instahealth #getfit #paleo #healthyliving #determination #healthylifestyle #active #exercise #nutrition #cookie #mealprep #Repost @calories.hub (@get_repost) ・・・

0

miss_fightingfit

When your enchilada game is so strong, even Dexter wants some! . Made these with all of the leftovers in my fridge! . DIY with literally whatever you have in plus half a can of chopped tomatoes (you’d be lying if you told me you didn’t haven’t one of those in the back of your cupboard somewhere!) . My recipe: - pulled chicken - butternut squash - black beans - halloumi (diced small) . - pan fry, add the tomatoes, add 1 tsp paprika, 1/2 tsp chilli flakes and a tsp of balsamic vinegar... finish with S&P and wrap in a mini tortilla. . - use any leftover sauce to top the enchiladas plus a sprinkle of reduced fat mozzarella for that melty goodness! . Top with parsley, photograph for 10 minutes and then eat lukewarm 😉

1

kimberleykrieger

All time favorite Sunday morning breakfast with a view 🤩 Plus a huge glass of fresh orange & grapefruit juice to get all that Vitamin C in this cold winter weather ❄ . . . . . . . . . . . . . . . . . . . . . . #vegan #vegansofig #vegantakeover #plantbased  #vegandeutschland #vegannamibia #bestofvegan #deliciousfood #pancakes #fitness #instafit #motivation #foodpics #fitnessaddict #healthyfood  #cleaneats #photooftheday #pancakesunday #foodie #sundaybreakfast #beautiful #veganeats #foodblogger #yoga #gloobyfood #bestofvegan #pancakeplatter

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caloriesfd

0

arik1404

6

kalememaybe

Fun morning recording a podcast earlier with @kayleigh.christina and @helenbpeterson! Can’t wait for you guys to hear! . Leaving for a family vaca today but here’s some breakfast before I head out: Toasted @barelybread Bagel with Avocado, Fried Egg, and Chimichurri Sauce, and Hemp Seeds. . Hope everyone is having a delightful weekend!

10

beefitfoods

Your week is busy, right? Let us take some stress off by prepping an entire weeks worth of food for you. We are open until 6 today!

2

leafyliang

Vegan phở for lunch?🍲

4

proteinhack

💟 #ExtremeExercise Get Excersice Tips ➡ @extremeexercise . . . . . Post Credit: @change_begins_with_you Regular potato vs. sweet potato - which side are you? 😜 . Honestly, doing my research on the two potatoes I expected the sweet potato to come out on top but aside from glycemic index being a fair amount lower, they’re both full of vitamins, minerals, antioxidants and health benefits! 🍠 . Another interesting fact is that the way you cook the potatoes has a big effect on the glycemic index. A baked potato vs a boiled potato has a glycemic index of 111 vs. 82 while a baked sweet potato vs. a boiled sweet potato has a glycemic index of 94 vs. 46! . If you’re active and you’re not insulin resistance, you definitely don’t have to be overly concerned with glycemic index, especially in a balanced diet. . At the end of the day carbs can have a beneficial affect on your energy levels & athletic performance and incorporating the right amount for is important no matter the type 😋💫 Things like how active you are, your insulin sensitivity & goals all play a role in deterring the right amount for you. . Loving this post by 👤Tag a friend that would like this 👭 • Follow us 👉 👉 for daily Health, Nutrition & Calorie content 👍✨ . . . . . . . . . . . #cleaneating #healthyeating #fatloss #changebeginswithyou #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #eatclean #weightloss #realfood #instahealth #getfit #healthyliving #snack #goodmoodfood #carbs #weightloss #lifestyle #weightlossjourney

0

nutriitional

I don't know about you, but I have a hard time controlling my hangry. In fact, I forewarn GG when I'm hangry 😂 Woke up early today on this humid yet perfect Saturday morning, ran 6 miles then walked the hood w my neighbor + now I'm getting my hair done💇🏻‍♀️ then it's date night tonight and relaxing w my GG💕 Saturday I get 💩done! ✌🏼 . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #caloriesmix #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle

0

amyketh

afternoon snack // do the way chia seeds look make anyone else super uncomfortable?? 😳

2

bewellnownutrition

💫Giveaway💫 in honor of my website officially going live👏🏼👏🏼👏🏼I’m offering a free nutritional assessment and 30 min phone consult with me🙋🏼‍♀️ **You do not have to be local to enter* Details to enter: 1.✔️Follow me 2.✔️Like this photo with a comment regarding a health topic you want to address -if it’s personal you can keep it general 3.✔️Tag one friend per comment (multiple friends may be tagged to increase your entries)

1

healthiswealthnycity

😍Flourless Grainfree Waffle😍 Omg. I have wanted a #grainfree #glutenfree #sugarfree #dairyfree waffle for a long time. This #paleo #keto #vegan #whole30 waffle will fool anyone. It is about a 1/4 of an inch thick. Crispy and fluffy... will have to make another "as part of the experiment" 👩🏽‍🍳It was worth the wait! HINT: 2 Ingredients not including the blueberries and cinnamon topping Can you guess what is in it? #wholefoods #wholefoodsplantbased #plantbased #wheatfree #waffles #healthy #healthylifestyle #sundayvibes #breakfast #dessert #brunch #cleaneats #sundayvibes

0

pavvefit

1

heneatshealthy

Had another yummy wrap for lunch today! 🤤 you can’t go wrong with one, especially when it’s ram packed with goodness 😍🌸 • • -1 large wrap -10g light soft cheese -1/4 bell pepper -lettuce leaves -half a mushroom -slice of ham -cannellini beans (tbsp roughly 30g) • • Add some mayo or chilli sauce if you find it isn’t moist enough! 😃 • • 🌸I’ve had a few comments asking if I can put calorie count on, if you’d like to see more recipes with the calorie count in the description head over to my Instagram story and vote awayyyy!!! • • 🌸275 CALORIES🌸

4

heneatshealthy

As promised, a savoury breakfast 😱😱😱 was delicious too 😍 • • -1 slice of brown seeded toast -half a mashed avocado seasoned with salt, pepper and a little lemon juice -1 runny egg (the way I these is being a pan of water to the boil, place the egg in once boiling and leave for 1 minute - then remove from the heat and leave in the pan for 6 minutes and then done) -1 cherry tomato sliced

7

heneatshealthy

Went to giraffe today with the boyf and had a Katsu chicken noodle bowl and oh myyyy 😍 one of the nicest dishes I’ve ever had 🤤 if you ever go, please get this dish it was incredible!!! Chicken in breadcrumbs, noodles and veg❤️

4

pavvefit

1

heneatshealthy

I’m out for dinner tonight with my boyfriend so I chose to have something a little lighter than usual for lunch so I’m nice and hungry for dinner later 🙂 • • -half a can of tuna -2 tbsp sweetcorn -5g lite mayo -2 cherry tomatoes -30g cucumber -half a flat bread, toasted and chopped into squares to make croutons just healthy ones 😉 -handful iceberg lettuce -dollop of cottage cheese which I’m obsessing over at the minute!

8

heneatshealthy

Hand up if you loveeee banana bread because I know I sure do 🙋🏼‍♀️ again I’ve baked some more goodies that I’ll be returning to the fridge for at least 6 times today 😂 with this recipe you’re going to want to combine all the wet ingredients and all in the dry ingredients in separate bowls and then combine the ingredients before placing them in a baking dish! 🌸 • • Wet ingredients: -2.5-3 bananas (the browner the peel the better) -2 eggs -3 heaped tbsp of apple sauce -3 heaped tbsp of peanut butter (runny so I heat in microwave for 30 seconds) -80ml almond milk -1/2 tsp vanilla extract • • For the dry ingredients: -80g oats (I use Quaker) -13 tbsp of flour (now to make this gluten free use gluten free flour) -2 tbsp of ground coconut flakes! (Or coconut flour if you have it) -1 tsp cinnamon -1 tsp baking powder • • It’s up to you what baking tray you use, line it with grease proof paper, and place in a preheated over of 180c for 45 minutes (or until a screwer comes out clean) • • I apologise for the fact I used a lot of tbsp measurements in this. I actually used cup measurements, and then deleted it all by accident so I’ve had to find equivalents for you! But they are correct trust me 😃🌸 • • If you cut this into 12 slices there is roughly 160 cals per slice 🍌🍌🍌🍌

5

heneatshealthy

More chocolate oats !! 🤤🍫 I’ll be putting a savoury breakfast on soon, but it’s Saturday morning so I wanted to chill in bed with my favourite bowl of oats 😍 • • -20g oats -1cup water/milk -40g shredded carrot -1 tsp vanilla extract • • -10g @bulkpowders_uk protein powder (optional) -8g cacao powder -sprinkle coffee -1/2 mashed banana • • -strawberries -granola -blueberries -sugar logic reduced sugar chocolate

9

heneatshealthy

Friday is the best night to get a takeaway, and tonight we went with an Indian takeaway which is 100% my favourite takeaway choice!!! But it’s all about staying healthy or at least trying to make your options the healthiest they can be. So all I ordered from the Indian was a chicken tikka stater! Then on the side I prepared myself some chargrilled vegetables in passata and to replace a naan bread I simply used a small wrap! • • -for the chargrilled veg -1/2 pepper -2 medium mushrooms -half an onion -all roasting/grilled for 30 minutes on 180 then added them into a pan, with roughly 6-7 tablespoons of passata and left to simmer for half an hour ! • •

4

heneatshealthy

Going though a stage of just eating eggs all the time love them 😂😂😂 • • -1/4 avocado, slices with chilli flakes -1 egg and 1 egg white scrambled in a pan -2 medium mushrooms fried in light fry -1/2 flat bread, with cottage cheese and 1 small slices tomato!! • • -didn’t used to like avocado, but I told myself to try and start enjoying it because it’s a healthy fat, and eventually I started to like it a lot more and now I’m probably what they call addicted! 😛

10

heneatshealthy

It’s a pancake kinda morning!!! The rain is back which is no surprise so I thought I’d eat something cosy and yummy!! 😉😉 • • -I used @bulkpowders_uk pancake mix mixed with almond milk • • -if you don’t have pancake mix, check out my last pancake recipe made with banana and 2 eggs!!

13

heneatshealthy

Ok so I’m literally having the most simplest of lunches today, I opened the fridge to find hardly anything in there!! So it’s all about remaining healthy but filling yourself up still 😉 • • -half a packet of spinach -2 eggs scrambled with salt and pepper -1 slice of ham :) I would normally have had something different to the ham but like I said I was very limited for choice 😂

3

heneatshealthy

I’m sure there’s a few reasons as to why you might have followed this page, but if you’re here to maybe lose a little weight, or feel more active then I thought I’d offer a few tips from personal experience!! 🌸my first tip to losing weight is drink loads of water!!! I use to be so naive and believe that when I bloat from drinking water I’m just putting my weight back on, but that was so not the case! Drinking water helps your body in so many ways, it cleanses the body, boosts your metabolism and helps to stop your body retaining water 😊 🌸my next tip is to eat less at dinner! I used to have big portions because I felt like ‘oh it’s the last meal of the day make it a good one’ - but I found after making my dinners slightly smaller, and also not eating anything after dinner I woke up feeling a lot less bloated and a lot lighter. However, don’t limit yourself to never having a pudding or a burger again, treat yourself every now and then, just make sure the next day you’re good ☺️ 🌸my final tip is fill yourself up with veggies! On a plate it helps if you make your potions so 50% of it is veggies! Vegetables are a great way to fill yourself up, but not feel the guilt afterwards 😄 🌸feel free to send me any questions you may have, I hope these 3 tips help! More chocolatey stove oats this morning !!! I’m just heaven when I eat these🤤🤤 • • -boil in a pan -40g oats -300ml almond milk (water works fine) -30g shredded carrot -tsp vanilla extract -once boiling let simmer on medium heat for 3-4 mins then add -10g protein powder (I used @bulkpowders_uk salted bananac caramel) but this is optional! -8 grams cacao powder -half banana mashed -sprinkle of coffee! -let thicken and you’re done! -I added strawberries, blueberries and sugar less chocolate with a sprinkle of granola

18

epopl

Waiting for food, not so patiently.

4

777skyoryx

Some intermittent fasting on yesterday’s 15h ✈️,where I just had 2 meals... . . A healthy outside, starts from the INSIDE 👌.- Robert Ulrich . . . . . . . . . .. . . . .. #food #foodie #foodporn #gains #health #healthyfood #healthy #instadaily #instagood #eatclean #nofilter #cute #me #photooftheday #iphonesia #igers #igdaily #cool #paleo #keto #yum #cleaneats #skytrak #foods #airplane #aviationlovers #aviationphotography #aviationfood

7