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lopesguiller

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myholistichealing

I Yam What I Yam 🍠 . 🌱Don’t knock a meatless burger until you try it! I never thought I would crave a sweet potato & black bean patty over the regular 🍔. Believe it or not you can nourish your body & enjoy food at the same time🤷🏻‍♀️ . . #plantbased #veganburger #delicious #eatgoodfeelgood #meatless #nourish #plantpowered #balance #foodforfuel #cleaneats

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g2gevolved

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fit_fyne_fab

Jaye’s dad bought her this amazing back pack 👍🏾👍🏾 she loves it and so do I!

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sodoughpe

🎵 I am (cast)iron (sal)man. Has he lost his meal? Can he eat or is he full? Can he cook at all? Or if he stoves will he fall? 🎵 • Who knew that salmon could be a quick and easy dinner option? I definitely didn’t until a few years ago 🤷🏻‍♀️ Salmon is one of my go-to post workout dinner meals during the week because I’m not trying to REALLY cook a recipe at 7pm. I usually pair it with either a prepped veggie or a quick steamed/sautéed option 🥦🥒 and of course, a sauce or dressing (my lifelines). Depending on what you add, this could be #whole30 🍴Sharing how I cook my salmon below: • 📸🐟 Pat salmon dry, spray with avocado oil spray, and cover with @primalpalate seafood seasoning. Add avocado oil to a cast iron skillet (I use @chosenfoods ) and heat on high until lightly smoking. Reduce to medium heat and add salmon skin side down. Cook for 5-7 minutes, flip and cook for another 5 minutes. I like my skin super crispy so I flip again and cook for another 2ish minutes. VOILA! My smoke alarm still goes off sometimes so don’t be discouraged if yours does too 😂💨

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starskygranola

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happy.healthy.hunny

Lunch today: brown sugar bourbon spiced chicken breast, green beans, tri-colored bell peppers, onions, and guacamole 🥑 What’s on your plate today? . . . . . #lowcarbhighprotein #ketorecipes #lowcarbdiet #healthyrecipes #healthylifestyle #healthyfood #fitfood #foodisfuel #jerf #cleaneats #mealprep #weightlossjourney #fitnessjourney #eattherainbow

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sweetluli1991

🕔Ore 17... il mio stomaco mi dice che è ora dello spuntino.😝 E mi prendo 5 minuti di relax..😎 Adoro questo stile di vita.. 🙌🏻 👉🏻ho imparato a fare 5 pasti al giorno mentre prima mi scordavo di mangiare e soprattutto di bere...🥝🍎🥤 😋E voi avete fatto lo spuntino? 😍 • • #spuntinotime #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

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theaccidentalgastronomist

This delicious #whole30approved #quiche works for breakfast, lunch or even a fast dinner and it was SO easy to make! The "crust" is a layer of thin slices of sweet sweet potato baked for 30 minutes before filling with veggies and eggs. I made this one with kale, onions and mushrooms that I sautéed in olive oil with fennel and italian spices. It was yummy with a dijon mustard dressing drizzled on top.⠀ ⠀ #whole30diet #whole30 #fastlunch #fastbreakfast #quicklunch #lunchgoals #dietgoals #cleaneats #healthyfoodporn #mykitchentable #dailyfoodfeed #fastmeal

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bcpsfns

This #NationalCookingDay try recreating this delicious and healthy vegetable chili recipe by @Wellness in the Schools. #PowerUpFAN

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kyvanfoodservice

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vitalitybyvicky

This apple 🍎 cider vinegar sipper is just what the doctor ordered today. I am feeling a little under the weather. Fall allergies have me feeling like a sinus infection or a cold is coming on. I needed something soothing but that also may help me feel better. Enter the apple cider vinegar sipper! The benefits of apple cider vinegar and numerous but for helping with colds it works in two ways. First it can help kill harmful bacteria and viruses by creating an alkaline environment in your body. Secondly it helps to thin out mucus in the body. I also added ginger which helps as an anti inflammatory and also kills rhinovirus. A win win!🙌🏻 Here’s how I made it: 12 ounces hot water. 4 ounces unfiltered apple 🍎 juice. 2 tbsp @braggsacvhealth apple cider vinegar. 1/2 tsp dried ginger. 1/4 tsp cinnamon. I added the apple juice as a sweetener. You could also use honey to soothe a sore throat. Hope this brings you as much comfort as it did me🍁 XO, V🌟 . . . . #applecidervinegar #coldremedies #soothing #selfcare #foodasmedicine #fallallergies #iinhealthcoachintraining #cleaneats

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omg.tmj

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spicemonger

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veganlove_official

A collard wrap so good it had to be shared twice: Mini Creamy Chickpea Avocado Collard Wraps, made with chickpeas, avocado, tzatizki, and garlic sauerkraut all mashed together. . I don’t have an exact recipe, but I used 2 collard wrap greens and steamed them over boiling water to soften. I also sliced off the thick part of the stem to make them easier to roll. Then mix together about 1/2 cup chickpeas with 1/2 avocado, a scoop of kraut, and 1-2 tablespoons tzatziki! Share: @kalememaybe #healthyfood #cleaneats #cleaneating #eatclean #feedfeed #f52grams #wholefoods #mywilliamssonoma #mindbodygram #healthyfoodporn #eattheworld #thenewhealthy #teamself #eatingwithhealthmag #whstrong #iamwellandgood #strongnotskinny #realfood #foodandwine #buzzfeedfood #makesmewhole #collardwrap #glutenfree #chickpeas #plantstrong #avocado #veganlove

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4ever24fit

Attention All Members! This week will include times of heat running and other tasks to help drying out the gym! Saturday September 29th between 11am-12pm the gym will have to be empty for 15 minutes to treat the inside. Sherri will be on the office to assist during this time. From Saturday the 29th 11am-Monday October 1st 8am the temps will be higher in the gym to assist in the drying out process. Thank you for your patience during this time. . . . #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #workout #fitfam #health #bodybuilding #weightloss #muscle #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #transformation #gymrat #bodybuilder #cleaneats #gymflow #localbusinesses

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sammyjoexx86

BOOTY DAY!!! Another 5 am workout which I am starting to get used to!! So much easier then coming home and doing it after work!! This is def one of my favourites!! I love the burning feeling that you get when using the loops! It’s a constant reminder that your working your muscles!! #nomoreexcusesforme #athomeworkout #cleaneating #alittleobsessed #80dayobsessionround2 #sliders #loops #autumncalabrese #beachbodyondemand #sweaty #mumsthatlift #homegym #netballlover #80dayobsessionexclusivetestgroup #80dayobsession #teamac #cleaneats #iwantthatbikiniwedding #bootgains #bootyday🍑 #obsessed #round2of80dayobsession

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nutrigaya

Can never say no to an acai bowl. And you know what would go well with it? A tall chilled glass of smoothie with some Bodhii Boost in it. You can hit up our website by tapping on the link in bio to buy some Bodhii Boost as well as look at some appealing recipes to make your Tuesdays even better. #Nutrigaya #natural #cleaneats #cleaneating #smoothie #smoothiebowls #natural #healthyrecipe #healthylifestyle #flatlay #breakfast #breakfastbowl #breakfastgoals #california #america #usofa #hongkong #hk #hkig #beautiful #acai #acaibowl #acaibowls #tuesday #tuesdaymotivation #eatclean #linkinbio

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tanyawalkerinsta

This morning's smoothie bowl. Strawberry smoothie with toppings: pink dragonfruit, wild blueberries, activated buckwheat, hemp hearts, cacao nibs, cinnamon, pansies, sweet william flower. - #realfood #eatnatural #glutenfree #dairyfree #eggfree #vegan #vegansofig #plantbased #foodstagram #instafood #delicious #foodie #cleaneats #love #eatrealfood #eat_taste_explore #rainbowfood #superfoods #breakfast #smoothiebowl #blueberries #pitaya #dragonfruit #strawberry #hemp #flowers

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simplyprotein

Keep it simple and take it one day at a time 😌 #SimplyU

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lorenmattingly

These easy low-carb waffles with almond flour are quick to make, using natural ingredients. They even get crispy! Such a perfect breakfast-for-dinner option! INGREDIENTS: 1 large Egg (separated) 1/2 cup Almond flour 2 tbsp Erythritol (or any sweetener) 1/2 tsp Gluten-free baking powder 1/4 tsp Sea salt 2 tbsp Almond butter 2 tbsp Butter (or coconut oil for dairy-free) 1/4 cup Unsweetened almond milk 1/2 tsp Vanilla extract INSTRUCTIONS: Preheat the waffle iron to high heat. Grease lightly (I usually spray with oil). Meanwhile, in a medium bowl, beat the egg white to stiff peaks. Set aside. In a large bowl, combine almond flour, erythritol, baking powder, and salt. Set aside. In a small bowl in the microwave, or a small saucepan on the stove, melt together the butter and almond butter. Whisk together, then add the butter mixture to the dry flour bowl. Add the yolk, almond milk, and vanilla to the batter. Stir until smooth. Fold the egg whites into the batter. Mix enough so that you don't have pockets of whites separate from the rest of the batter, but be careful not to break down the whites too much. The batter should be light and fluffy. Transfer half the batter (about 3/4 cup, 177 mL) into the lightly greased waffle iron. Close and cook until steam stops coming out, about 5 minutes. Unplug and let cool slightly in the waffle iron to make the waffle easier to remove. (It will crisp up as it goes from hot to warm.) Repeat with the remaining batter. Optional: To make waffles crispier, carefully remove them from the waffle iron, then toast in a toaster, toaster oven, or regular oven for a few minutes. *Recipe courtesy of wholesomeyum.com* . . . . . #carbcycling #intermittentfasting #lowcarb #cuttingedgenutrition #wholefoodnutrition #cleaneats #iifym #macrogangster

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truehealthvending

Our vending machines utilize remote access technology, allowing our management team to view inventory in real time and ensuring our machines have a fresh supply of products delivered on a daily basis! 🕒⠀ ⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #truehealth #truehealthvending #vending #vendingmachine #productivity #health #healthyfood #nutrition #eathealthy #eatclean #healthylife #foodie #office #efficiency #workculture #companyculture #lunch #lunchbreak #fuel #fuelup #fuelyourbody #cleaneats #dreamlunch #dreamjob #vegetarian #vegan #glutenfree #goodeats #instaeat

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livingwith4fromscratch

Today is a busy day! I’ve been in and out of the house without much time spent in the kitchen. This is my 2 minute, super easy salad made from things already set to go in the fridge 🙌🏻 it’s so easy to grab unhealthy food when rushing, but I try hard to keep it healthy. I made delicious veggie protein patties yesterday ( in the middle ❤️) I’ll make a separate post for those one day soon with the recipe bc they came out AMAZING 👌🏻👌🏻👌🏻

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theberryhub

National Eye Health Week (24 –30 September 2018) aims to help improve the nation's eye health. We have sent samples of blueberries out to the events in Kent with Kent Association for the Blind and we are also keen to try this recipe from National Eye Health Week Blueberries are super great for eye health! You can get the recipe for this via the link in our bio  #EyeWeek #VisionMatters #kent #kentassociationforblind #kab  #berriesforhealth #nationaleyehealthweek #healthyeyes #eyehealth #eyecare

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recess_atl

Is #ToastTuesday a thing? 🍞 Brighten up your day with an avocado toast or our *new* apple toast! #recess_atl #eatdrinkCHG #krogstreetmarket

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almond_butter_steph

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jordyskitchen

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hollsfowler

About last night 😍😍 . . I grew up on weekly pizza night (@papajohns was life ❤️), so not being able to eat pizza because of my grain free and dairy free lifestyle...well that’s just not an option 😉 . I will say pizza is a treat for us and we really only eat it every few months or so. But boyyy is it so dang good when I do. . This bad boy was made with what I had in the fridge so... bell peppers, chicken, spinach, and a little bit of bacon. Topped with goat cheese cheddar and @simplemills as the base 🙌🏼🙌🏼 All the praise hands! . What is on your menu this week?

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joseamendieta

1. TIME IS LIMITED 2. YOU LIVE THE LIFE YOU CREATE 3. BUSY AND PRODUCTIVE ARE TWO DIFFERENT THINGS 4. THINKING AND DOING ARE TWO SEPARATE WORLDS 5. FAILURE IS PART OF SUCCESS 6. SELF-LOVE HAS BIG ROLE IN YOUR LIFE 7. SOME PEOPLE SHOULD BE REMOVED AND NOTHING ELSE 8. FORGIVE BEFORE YOU GET AN APOLOGY 9. EVERY SECOND CHANGES EVERYTHING 10. OUR POSSESSIONS IS NOT WHO WE ARE . Photo by: @titanmediadesigns ------------------------------------------ #bodybuilding #igbodybuilding #healthy #cleaneats #motivation #physique #beast #photoshopt #fitfreak #fit #lifestyle #instagramfitness #flex #instagrambodybuilding #fitnessaddict #shredded #gymflow #gymmotivation #photo #fitness #workhard #muscle #gym #trainhard #tattoomuscle #tattoo #teammendieta @team_mendieta

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fitfoodiele

AMAZING 5am workout this morning!! the stairmaster has truly grown on me and i actually look forward to it these days! got my scroll📱 and step🚶🏽‍♀️ game on lock🔒. definitely can't do that running on the treadmill😂. back home in a flash to get school lunches finished and the boys off to school! i’ve been sending these yummy @goodnessknows snack squares made with real fruit, whole nuts, spices, and dreamy dark chocolate with them since last week!  they are LOVING the blueberry & almond but the peanut butter crunch is @dagwuat's jam.  the portion sizes are JUST right imo! share…or not😋   #tryalittlegoodness #ad http://tap.fit/H1cqj80Lm

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aubrey_campbell_24

Fall got my craving all kinds of sweet potatoes! My go to season recipe is : paprika, garlic and onion powder and pink Himalayan sea salt. Roast at 425 for 20 minutes. Flip potatoes at 10 minutes. Enjoy! 🍁🍠 #fall #healthy #nutrition #cleaneats #organic #blessed #holistichealth

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caramelou_flores

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lizhwangbo

PRACTICE, PRACTICE, PRACTICE! ✨ - Who can relate? 🙋🏻‍♀️ Sometimes life does not go as planned and that also includes Pancakes!! 🥞🤣 Oh man I remember when I first tried making protein pancakes, it was a DISASTER. So dry and hard 😭 But progress over perfection! As years went by I kept on experimenting until they became the most soft, fluffy and delicious pancakes and even now I’m still learning! ☺️ - Check out this awesome post by my friend Ryan (Recipe Below) @livevitae ⤵️⤵️⤵️ As he writes, “my first attempts were burnt, sticking, not shaped well but on the 9th attempt this happened and they tasted amazing 😍!!!!” - 👉🏼 INGREDIENTS: - • 5 tbsp coconut flour • 2 tbsp coconut milk • 1/2 cup coconut oil • 1 tsp baking soda • Optional - 1/2 tbsp Xylitol or few stevia drops (or other sweetener) • 4 Eggs - separated • 1/2 tsp cinnamon - 👉🏼 DIRECTIONS: - 1. Whisk egg whites till soft peaks form 2. In blender add all other ingredients & blitz 3. Food egg whites into mix gently 4. Heat saucepan to medium with 1 tsp coconut oil, cover evenly. 5. Drop pancake mix, approx 1/2 paddle or 6cm diameter wide 6. Gently cook 2.5 Mins per side then flip carefully, repeat. 7. Remove to plate, add seasonal berries & drizzle of raw Honey or maple syrup & desiccated coconut - Hope you enjoy this recipe & have an amazing Wednesday 🖤 • • • #nutrients #paleo #healthyrecipes #paleodiet #glutenfree #whole30 #primal #lowcarb #lchf #jerf #paleolifestyle #dairyfree #keto #grainfree #nourish #realfood #paleofood #cleaneating #sugarfree #paleolife #pancakes #cleaneats #wholefoods #organic #fitfood #foodforthought #healthyeating #foodismedicine #lowcarbhighfat #nutrition

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twmac_24

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_recetas_fit

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fooood.for.thought

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fit_inside_out

Yall know my love for Mexican food is serious! 🌮 Trying some new recipes this week to share in my Free 5 day Fall Health group. This was a keeper for sure!!! Burrito Bowl...put all things in your instant pot, set and done! ✔ Put over lettuce, top with 🧀🥑, Greek yogurt and salsa! 😋 Delish and the perfect Fall Meal! 🍁🍂 My group is now open if you would like me to add you just drop your email below!! 👇👇

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guthappymama

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wholesome_healthy

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wellnesswithalana

#Repost @change_begins_with_you ・・・ 💥DIRTY vs. CLEAN vs. BALANCED💥 . If you eat only “dirty” (food with very little nutritious value and high in calories) then you’ll probably feel good short term but you’ll gain weight, lack energy and basically feel like crap eventually . On the other hand, if you eat only “clean food” ( food that is super nutritious but a little less enjoyable for most) then you’ll probably feel great and if you keep your calories in check, look great too. The problem that most people have is that it can be tough to sustain this and the risk of binging on “dirty” food is high which leads to guilt and more binging . If you eat a “balanced” diet (80-90% clean and 10-20% “dirty”) then you’ll feel great and be able to enjoy some foods that you really love without feeling guilty and binging later on 👍🏼 Win Win 😊 . Remember that the quantity of food you eat will dictate your weight. Even if you’re following a balanced approach, if you’re eating more calories than you’re burning you’ll gain weight . Let me know if you’ve got any questions 🤔 . . . Written by @roballenfitness Visual Credit: @apfau 👤Tag a friend that would like this 👭 • . . . . . . . . . #cleaneating #healthyeating #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #flexibledieting #protein #eatclean #weightloss #realfood #instahealth #getfit #healthyliving #snack #goodmoodfood #carbs #weightloss #lifestyle #weightlossjourney

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iridologycanada

Can’t say the enclosed enough.. not always easy to do, but let’s count our blessings and make today a beautiful one!! It can always be worse!! Follow @Iridologycanada | Healthy Living • °You are what you° °Eat Drink Think Live Love° * #MariaImondi #Naturopath #Iridologist #Sclerology #Herbology #Fitness #Health #Love #Lifestyle #food #instahealth #prevent #natural #healthysmoothie #superfood #healthybreakfast #cleaneats #eatwell #vegetarian #Mtl #Montreal #Laval #healthychoices #514 #mtlblog #Healthyliving #Healthyeating #Gym #yoga --------------

1

thebakerbees

Currently devouring a piece of this Zucchini Maple & Pecan Bread and knew I needed to share the recipe! This bread is super (rhymes with hoist 😉) lightly sweetened with dreamy subtle flavors throughout. It had been a hot minute since I have made some zucchini bread and I was so happy with how this one turned out, here’s how to make it! Zucchini Bread: -1 Zucchini (chopped) -2 pasture raised eggs (@vitalfarms) -1/4 Pecan Nut Milk (@malkorganics aka the greatest nut milk ever 😉) -1/4 cup Ghee (@fourthandheart original) -1 tsp Baking Soda -1/2 cup Coconut flour (@bobsredmill) -1/2 cup Almond flour (@bobsredmill) -2 TBS Tapioca flour (@bobsredmill) -6 TBS Maple sugar (@coombsmaple) -1/4 tsp nutmeg -1 tsp Madagascar Vanilla or 1 Vanilla bean (@simplyorganicfoods) -1/4 tsp pink salt (@evolutionsaltco) Place all the wet ingredients into a food processor and pulse until the mixture is well incorporated. In a separate bowl combine all the dry ingredients and then slowly pour the wet mixture into the dry ingredients folding it in gently. Topping: -1/2 cup Pecans (chopped) -1 TBS Ghee -1/2 TBS Maple Sugar (@coombsmaple) -1 tsp Almond flour (@bobsredmill) -dash of pink salt Mix all ingredients together and sprinkle on top of the zucchini bread. Bake at 350 for about 40-45 minutes or until a toothpick inserted comes out clean. I absolutely love the flavor combo of pecan and maple and hope y’all enjoy this bread! Have a great Tuesday! 🐝 “The Lord says, “Then I will heal you of your faithlessness; my love will know no bounds, for my anger will be gone forever.” ‭‭Hosea‬ ‭14:4‬

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befit_beauty

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sproccy

In desperate need of this holiday again!! 👙🕶☀️🥂

1

precisionnutrition

Can’t resist the chips… the cookies… the ice cream? 🍿🍪🍫🍦 - 🎢 It’s normal to feel out of control: processed foods are designed to make us overeat. - 🔝These are just some of the marketing tricks the food industry uses to make processed foods seem "good" for you. - 🤕And while this junk food might be delicious and fun to eat, there’s a big problem: It’s creating a vicious circle of cravings, guilt, and feeling out-of-control — not to mention poor health. - 🥊But here’s the good news: It is possible to beat the system. - 👀Stay tuned later this week as we share strategies to stop overeating junk food. - 🙋🏼‍♂️🙋🏾‍♀️ Hands up if you were surprised by any of these marketing tricks.

5

healthylivingideas.ml

We all have many different factors which influence our calorie / energy requirements. One of the most important issues involved around introducing or setting up a calorie focused approach is ADHERENCE! . Follow @healthylivingideas.ml . Listening to what your body craves is a fundamental signal which should not be overlooked or down-regulated as this will govern adherence. . Yet, in our modern culture/environment our beliefs and biochemical pathways may get disrupted / down-regulated from various factors like media propaganda, light exposure, Sleep, training, microbiome, artificial sugars. All of which is still being researched with no definitive answer yet! — For example genders. My partner craved something less heavy and more carb focused with less calories than me. I craved something nutrient and calorie dense. But broken down they are the same foods but adapted to suit our needs and cravings! — Our cravings change often and sometimes don't align but always with our core value approach of fuelling body with real food ingredients! There is no wrong or right with this approach. It works for us and we all all different. Ryan ✌🏻❤️ . . . . . .cc to @livevitae #paleo #cleaneating #glutenfree #healthyrecipe #paleodiet #healthymeal #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #healthyrecipes #plantbased #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #bbg #vegetarian #dairyfree #keto #grainfree #weightloss #caloriecounting #foodismedicine #weightlosstips

0

carrotsandcardio

picked up some oat porridge bread from @atticuscafe yesterday for this toast and i am beyond pleased 🍞 avo toast two ways: pickled onions + chili flakes // truffle salt + chili flakes

2

boostinbowlsphilly

Call me, beep me, if you wanna reach me ☎️ that’s right - you can place an order for pick-up and we’re on GRUBHUB! 📦 #BoostinBowls

2

detox_body_skin_n_mind

#repost @fitandwellmedgal . . Brunching on a Tuesday and I’m not mad about it 😉🙌🏼🥑😘I left the yoga studio with an open mind, so I decided to step out of my comfort zone and top one of my avo toasts with grilled halloumi 👏🏼😍 What a great decision that was! I’m off to work now. Hope you all have the BEST day ❤️❤️❤️ . @simplekneads_gf gluten free pumpernickel bread topped with mashed avo, lots of spinach under my fried @vitalfarms pasture raised egg + grilled halloumi from @traderjoes on the second toast + hemp seeds, s+ p ❤️👌🏼 . . #cleaneating #healthyeating #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #eatclean #weightloss #realfood #instahealth #getfit #healthyliving #breakfast #foodlover #carbs #weightloss #lifestyle #weightlossjourney #diet

1

a_dash_of_sweet_caroline

I love smoothies because they can be a meal, a snack, or dessert depending on what you put in 🤗 this one was a snack for me but add a little more to it and top it with some granola or 🍌 fruit and it could be a meal! 😋 What’s your favorite smoothie combo? I wanna know! 👇🏼 • • • —dEATs: 1/2 Banana, 1/2 cup blueberries, 1 scoop @ox_nutrition collagen, 1/2 scoop vanilla protein, 1/2 tsp @foursigmatic adaptogen blend, 1/2 tsp spirulina, 1 tbsp chia seeds, almond milk— • • • #Cleaneats #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #healthyeating #healthyeats #eathealthy #cleaneats #cleaneating #smoothiebowl #smoothieporn #strongnotskinny #vitamix #myvitamix #blenderbabes

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wholefoods_cleaneats

0

fruity_fitness_

autumn arrived and with her she’s brought a paintbrush slowly coating the leaves in an ombré of change🍂from vibrant cool greens to warm fire tones🔥her cool breeze beckons me to cocoon myself in cozy sweaters🧣i awaken in the early light of her morning and breathe in her crisp exhales🌬im pulled back inside by the aroma of allspice and cinnamon, knowing the warmth of ginger, nutmeg, and clove await me☕️the warmth of my mug melts my thoughts and asks me to just be. just be here enjoying all that autumn has brought before she slips away and returns home🍁 ・ lots of pumpkin spice lattes for me right now🎃☕️when I finally got my hands vegan @reddiwip and some @califiafarms PSL I had to make myself a true PSL latte vegan style🙌🏼this was such a treat since the whipped cream made it perfect✨I even got these cute glasses from @target for only 3$👌🏼while summer may be my favorite season🌞I sure love me some fall🐿🍂do you enjoy PSLs? Or what’s your go to fave fall item?🧣☕️ ・ much love beauties and i hope you have a fabulous tuesday🦔♥️ ・ ・ ・ #psl #veganrecipes #vegan #plantbased #autumn #drinks #target #fallvibes #health #poetry #art #nature #selfcare #selflove #pumpkinspice #pumpkin #recipe #foodie #fallstyle #coffee #coffeelover #rfr #cleaneats #morning #fitspo #fitfam #fitgirl #vegangirl #babesofinstagram #midwest

12

cynthiabakesclean

ALMOND🥥COCONUT BAGELS - Bringing these babies back after a major bagel craving...add some fig jam and I have perfection🤤...I doubled the below recipe and didn’t use maple syrup, but highly recommend you use if it’s your first time making these😋 • • • ✨Ingredients✨ Dry ingredients: 1 cup almond flour, 1 tablespoon coconut flour, 1 tablespoon ground flaxseed, 1/2 tablespoon arrowroot powder, 1/2 teaspoon baking powder, 1/4 teaspoon sea salt...wet ingredients: 2 eggs, 2 tablespoons apple cider vinegar, 1 tablespoon maple syrup, toppings (poppy seeds, sesame seeds, garlic, parsley)👩🏻‍🍳 • • • 1. Preheat oven to 350 F 2. Combine dry ingredients 3. Combine wet ingredients 4. Mix wet and dry ingredients 5. Bake for 18-20 minutes!!! 6. Let cool, share and enjoy!!!😋😘🤗 • • • • • #bagel #bagels #lowcarb #paleo #eggs #lowcarbdiet #keto #paleodiet #paleorecipes #paleolifestyle #almondflour #healthyfood #vegetarian #sandwich #refinedsugarfree #cleanfood #healthybreakfast #breakfast #yummy #brunch #clean #glutenfreelifestyle #whole30 #cleaneating #glutenfree #pancakes #cleaneats #dairyfree #healthy #feedfeed

1

thenakeddeli

Here at Naked Deli we pride ourselves on using simple, fresh ingredients that are locally sourced. From planting to plate, you’ll never have to worry about the journey of your food💚 . . . . . #thenakeddeli #healthyeats #healthylifestyle #instafood #instafit #instafoodie #fitfam #fitfamuk #foodie #clean #cleaneats #paleo #glutenfree #fitspo #fitspiration #foodstagram #foodstyling #healthychoices #heaton #gosforth #newcastle #LocallySourcedFood #FreshIngredients

0

lumberjackrufus

0

ariversongonavikingsea

0

pocketsized.vegan

Anyone else have shows they just watch on repeat and never get bored? Or just me?😅 I’ve probably been watching friends over and over for a good 6 years and I still love it 💖 . I had some leftover guac from fajitas the other night so no point wasting it 🤷🏽‍♀️ it was still yummy with my coffee this morning ☕️ . #breakfast #veganbreakfast #avocadotoast #healthybreakfast #avocado #vegan #veganfood #veganeating #veganfoodshare #veganlife #veganliving #vegansofig #plantbased #cleaneats #cleaneating #netflix #cleanfood #healthy #healthylife #healthyeating

2

bliss_kitchen

It’s the last week to get the Tropical Fries so come on in and dry off, warm up, and fill your tummies and souls with these beauties before they’re gone! ✌️💜🌱

4

mrs.weeks

Craving for a snack or for something sweet? Organic banana coins and blueberries sprinkled with chia seeds and hemp seeds. Drizzled with unsweetened cashew butter. Craving satisfied! #eatcleanandstaylean #cleaneatingforhealth #cleaneats #plantbaseddiet #eatcleangetlean #plantbasednutrition

5

cocoplusbell

SOY - Friend or Foe? This has been so confusing for me, reading articles claiming it can cause cancer and then other research showing the opposite?!?! 🤷🏻‍♀️ Kind of hoping it’s all good cause I’ve heard it has great antioxidant and anti-inflammatory properties and I’ve been just a little bit obsessed with this tofu “egg” salad. Not ready to give it up quite yet. What do you guys think, good or bad? 🍃

1

reunionyc

2

tedsbulletin

“Friends are the bacon bits in the salad bowl of life.” - Homer Simpson #TedsBulletin

2

healthylivingideas.ml

A flexible dieter’s path to 2230 calories! 🕵🏻 . .Follow @healthylivingideas.ml . The above photo shows how a flexible dieter can get to about 2,230 calories. In order to lose weight you must be in a calorie deficit, over time. The above photo could get you into a calorie deficit depending on your age, weight, lean muscle mass, activity level etc. Full meals below 👇🏻 . Meal 1 - Egg pita with peppers and onions. . Meal 2 - 2 cups of spaghetti, 4 oz. of chicken, 1/2 cup of Ragu . Meal 3 - 2 pounds of strawberries . Meal 4 - 4 buttermilk chicken tenders from McDonalds, 2 packets of BBQ sauce . Meal 5 - 1 egg, 2 cups of spinach, 1/8 cup of cheese, 1/4 cup of pick de gallo . Meal 6 - 4 cups of white cheddar popcorn . . . . .cc to @mnrd2be. #cleaneats #foodcomparison #calories #weightlosstips #weightloss #eatclean #flexibedieting #weightlossideas #healthychoice #eatthisnotthat #caloriecounting #eatbetter #nutritionfacts #fatloss #bbgfood #bbgprogress #notadiet #healthyswaps #healthyswap #weightlosssuccess #weightlosssupport #weightlosshelp #weightlosscommunity #caloriecounting #caloriedeficit #weightlosstip #healthylifestyle #lowcarbeating #wholefooddiet #iifym

0

wholisticallyhannah_

How to REDUCE BLOATING + drastically improve digestion? ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CHEW your food! This has been the most life-changing practice for me. I know it seems like common sense, but the reality is most of us aren’t actually chewing enough. Ideally, we should be chewing our food until it’s complete mush before swallowing. I often find myself needing to chew 30-50 times to properly breakdown my food! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you find smoothies or soups make you less bloated? That’s because broken down food is much easier for our bodies to digest. Chewing decreases bloating, increases nutrient absorption, and causes healthier bowl movements! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning to chew mindfully is such a simple yet life changing practice, and something I know will help you guys. Give it a try the next time you eat, and see how you feel after your meal.💛 #chewyourfood . . . . . . . #smoothiebowls #mindfuleating #healthyrecipes #highprotein #plantprotein #feedfeed #cleaneating #foodblogger #healthybreakfast #paleo #glutenfree #dairyfree #plantbased #mealprep #cleanrecipes #healthydessert #wholefoods #nourishingfood #cleaneats #wellnessblogger #eatwellbewell #holisticnutrition #holisticnutritionist #holisticliving #mindbodygreen #foodismedicine #iamwellandgood #ibs #vancouverblogger

5

paleo_angel

** GIVEAWAY** 🎉 We have teamed up with @jacksonshonest and @sweetapricitycaramels to give you the ultimate Paleo/AIP bundle of snacks! You’ll be in snack heaven with crunchy Jackson’s Honest chips, delectable Sweet Apricity marshmallows and nourishing Power Balls! Salty + Savory 😋 . To enter to win a sampler from Jackson’s Honest, Sweet Apricity and Paleo Angel: . 1. LIKE this photo 2. TAG a friend in a comment below 3. FOLLOW all three: @jacksonshonest @sweetapricitycaramels and @paleo_angel (we'll be checking!) 4. You may enter as many times as you'd like! 👌 _ That's it! We'll choose a winner on 09/28/18 at 10:00 am PST and DM them to claim their prize. 🏆 _ The Jackson’s Honest sampler includes a 6-pack combo! Paleo Angel’s sampler is made up of a 6-pack combo of Power Balls. Sweet Apricity’s sampler includes (1) 2oz pack of Vanilla Marshmallows + (1) 2oz pack of Pumpkin Spice Marshmallows + (1) 2oz pack of Activate Charcoal Marshmallows! . Contest open to US continental residents only. Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #giveaway #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me

72

ethicalearth.co

2

balanced_kait

Been feeling pretty crummy lately 😔 so I'm trying to do little things for myself each day. Today I decided sippin' on a turmeric latte was a good way to start this Tuesday morning. Here's to hoping for a better times 🤞🏾 . . . #fall #autumn #turmeric #breakfast #healthygut #foodblogger #eatfortheinsta #lifestyleblogger #latte #vegan #missnewfoodie #vegetarian #glutenfree #healthylifestyle #instafit #drinkup #cleaneats #pickmeup #tuesday #cheermeup

0

hopefulllivin

happy toast tuesdayyyy🕺🏻 toastin to Tuesday with two of my all-time favorite combos: ab&j and of course, avo + a fried egg + TJ’s everything but the bagel seasoning (a classic 🖐🏼) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and if you haven’t yet tried the EBTB seasoning what are ya doin with you life??....but seriously, you need to try it; it’s life-changing. hopin you all have a lovely day!!✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ details || two slices of @foodforlifebaking Ezekiel bread + avo + fried egg, & EBTB seasoning + homemade almond butter & homemade mixed berry chia jam.

2

muttipomodorousa

Have you seen our spread in the October issue of @bonappetitmag? Learn more, and check out some great new recipes, through the link in our bio. 🎉 #TastesSoFresh

1

eatmywayfit

I took the suggestion of @ketoluvasa and threw some St. Louis-style spare ribs in the crockpot with @ghughessugarfree BBQ sauce for an easy Monday night dinner and OMG. They cooked for 8 hours on low and finished off for ten minutes under the broiler 🙌🏻 I could barely get enough. I haven’t made ribs before because I thought it was crazy hard but it’s not. It’s amazing. We both agreed that this would have to become a staple in our crockpot rotation ☺️ • • • • • #weightloss #weightlossmotivation #weightlosssupport #cleaneating #glutenfree #healthyish #fitness #fitnessjourney #weightlossjourney #workout #health #fitfam #healthylifestyle #cleaneats #fitspo #ketoween #onedayatatime #trusttheprocess #progressnotperfection #pnpgroupie #ketolove #keto #ketogenic #ketogenicdiet #lowcarbhighfat #lchf #lowcarb #fatfueled #eatfatlosefat #ketocommunity

1

fit.as.heck

Cinnamon Toast Crunch👊🏼😝 You’ll need cinnamon, toast + your favorite sort of crunch! I also recommend adding some sort of buttah on there too but ya know🤷🏼‍♀️ Anyway this kinda reminded me of the cinnamon sugar toast my mom used to make me + it’d just melt in your mouth. Anyone else used to eat that? So simple + so delicious! What kind of toast did you eat growing up? . . . #fitasheck #toasttuesday #cinnamontoastcrunch #breakfast #balance #cleaneats #toast #healthyish #carbs #foodgoals #childhood #goodmorning #foodlove #health #fitness #foodblogger #feedfeed #goodeats #inspo #cinnamon #crunch #nutbutter #lifestyle #simple #basic #yummy #recipes #healthyrecipes #nomnom

7

raw.confections

Goji, cacao & coconut bars

1

breadyard

A generous dose of comfort in every bite. #salmonfurikakebowl

1

fitness_liya

Ready for another week of workouts and good food and gains 😋

34

fitness_liya

Ya girl got a quick leg workout in and I feel amazing. Yesssss girl ❤️

59

lifeofsarah33

Committed to feeling good and looking great! 😁 I've been working hard at losing weight and feeling less bloated. This pic is a reminder of how far I've come! 🎆🎇✨🦁 #weightlossjourney #selflove #loveyourself #workhard #success #weightlossmode #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #fitnessmodel #fitnessfreaks #fitnesslife #beyou #slopitch #fastball #baseball #♡ #bulletproof #ladiesball #⚾️ #👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 #eatclean #cleaneats #beyou #motivate #motivateothers #motivateyourself #igers #fitnessigers #weightlossigers

10