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mike_scofield_climb

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rock_climbing_jewelry

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udeganoboritagatterunda

先日できたスラブの4級。 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 4級課題のラスボスだったやつ! ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 上のホールドには何とか指先が届くもののつかめる感じがなく、その先に進めず。 下のホールドの上側がつかみやすいと教えてもらうもどうしても手が届かず。 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 当初、バランスが取りづらいからと右足をべた足にしていたけれど、 上手い人の動きをみるとつま先立ちをしていることに気づく。 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ これ修正したらできるんじゃ!?と思い、後日再挑戦。 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ しかし、なぜだか届かない… ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ これ一生できないかも…と思っていたところ、 強いお兄さんが私の身長だと足この辺がいいんじゃない? とアドバイスくださり再挑戦。 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ と…届いた😳 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 後半はバラしていたので、初手がとれれば終わったようなもの。笑 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ できたー🙌 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ これにて4級おしまい。 長い戦いだった…😵 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 2018.10.12 #4級 #noborock渋谷 #noborock #ボルダリング女子 #ボルダリング #udenobo #udenobonoborock #udenobonoborock4q

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chantelleziyi

288.01 ; 😥 This orange 27 was horrible. bumping left didnt bode well for my next move, so the guys suggested i try Lynnette's beta, and the catch worked, but only when i set it up. I have 12 fail videos and i definitely tried more than that, and each time i caught, but i actually think i threw 2% too much, which is why i kept being thrown off the tile. So i tried to throw 2% less but it was prob 5% and therefore caught air. I just need to make that catch. And the ending is fine! GWARRRR. The black 23 was just evil. Finished it once but cld never replicate. So i resorted to going smooth on an old white 24 to make myself feel better. Itkay. Sent a 25 red on 2nd attempt. And so i have projects now. Weh. Maybe im getting unstronger. Maybe i needa be in inter still. But thanks @linosaurusrex for the kinderbueno and @marz1618 for the climbing company. See you around, dude! #igsg #singapore #climbing #bouldering #bouldermovementsg #allez #training #progress #workout #postworkout #endorphins #yay #shiok #awesome #5feettall #girlswhoclimb #liveclimbrepeat #neversaynever #dontgiveup #best #love #passion #instavid #strongerthanyesterday #fail #instafit #weak #tuesday #latergram #climblikeagirl

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june_aure

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tina_theyogiscientist

If you see me at the gym, my present heavier self could use the kind reminder of how much more efficient my climbing was with less weight and less general surface area. This may sound like a body negative post, but if you've been climbing long enough to become aware of the changes in the efficiency of your climbing correlated with the fluctuations of your weight, you'll know what I'm talking about. Throughout the past 7 years or so of climbing, I've definitely learned what works best for my anatomy +/- a few pounds of weight whether it was muscle or flub. It has taken me a life time of practice to see my outer shell objectively and accept it for what it is on a day to day basis. Yet, even with my constant practice of #nonattachment, I still struggle-bus REAL HARD with not having the similar lean body type I oftentimes see at the climbing gym. I also see this similar pattern in the yoga community. Perhaps I am biased to what I am percieving, but I see/feel people struggle with their idea of how and what their outer shell should look like and be able to do solely based on what they observe through the lens of media. I used to view my own body in this fashion, and more ironically, I judged my own experiences to what my yoga shape looked like while discerning what another's yoga shape looked like. Why? Mainly because I didn't know any better. I did not have the right knowledge to discriminate the minute differences between my shape versus another person's shape. As teachers we tell you to listen to your body, but what we really mean is to discern your body's signals to your brain and your brain's signals to your body broken down into the simplest way possible- breath by breath- moment by moment. After that, all you have to do is listen and respond accordingly. It is the healing due to my #yoga practice that has enabled me to accept the present for what it is and understand that it is not finite, but it is in constant fluctuation- just as your thought waves are in constant fluctuations. How you choose to respond to that fluctuation is how you grow. #yogaphilosophy #yogateacher #dallasyoga #dfwyoga #ybicoalition

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lalalalaura618

If at first you don’t succeed, fail and fail again. Working a fun 6 at @hollywoodboulders with @luigiofthesea and @danielcloudcampos today. Couldn’t quite get the right grip on this one crimp no matter how I came at it. Meh. I’ll get it next time. At least I had fun trying. Thanks for the encouragement and snark guys. 😁 . . . . . . . . @amptoutdoors @soill @fiveten #beboulderer #amptclimbing #climbing #climblikeagirl #girlsthatclimb #bouldering #climber #climbing_pictures_of_instagram #fitness #fitwomen #fitgirls #strongwomen #happy #happiness #myhappyplace #hangingout #climbinggym #rockclimbing #fitspo #adventure #explore #adventures #takearisk #passion #training #trainharder #pushpullgrind #noexcuses #climbinggym #longhair #longhairdontcare

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janininja

Winter is coming which means more climbing I guess? Seasonal winter depression is a thing, though, so let's see if I can make it out of bed during these dementor-like gloomy times 💪🏽🧗🏽‍♂️ . . . #bouldering #theadventuregap #rei1440project #girlswhoclimb #climblikeagirl #fitlife #boulderinglife #momentumindoorclimbing #rockclimbing #tatted #inked #lesbehonest #girlswithtattoos #womenwhoclimb #goy #goyguy #supersaiyangod #dbz #gryffinbro #craglife #optoutside #northwesttrekk #hiking #exploremore #westcoastbestcoast #pnwonderland #travel #doyouclimb #pnw #climbersofcolor

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k.leads

The Monkey Face...As soon as we saw it we knew we’d have to get to the top of it somehow. That “somehow” turned out to be a crazy aid line. This was my first time following an aid route but with some ascending experience and a quick crash course we figured it’d be fine! 🤦🏼‍♀️ Well we underestimated (typical) how long it’d take and only made it to just under the monkey’s occipital lobe (or medulla oblongata according to Kellen) before the sun set. Even tho we missed the summit, still a successful day! I tried something new, we both got scared, MnMs and whiskey were shared and only one of us cried (I won’t say who...😜) 📸1: tired happy cold Kailey at our own personal summit 2: Pre climb psych! 🔊 sound on! 3: Kellen on the bolt ladder of P2 4: Juggin away 5: Sunset Summit Selfie 6: Look of trepidation before a rappel into the literal unknown 7: my favorite...monkey face at sunset #womenwhoclimb #girlswhoclimb #girlswhoclimbofficial #climblikeagirl #flashfoxy #smithrockstatepark #smithrock #climboregon #aidclimbing #aidclimbingisweird #butalsofun #getoutside #getoutstayout #everyoneswilderness

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zarzad2

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alieoconnor

Blank slabs, wee crimps, sharp shadows and sun toasted skin. What more could I ask of an October weekend with @monikaloevenmark ? #maximumgratitude #climblikeagirl

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tramanhlkdesigns

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amptoutdoors

Do what you love!! Great advice from Ampt Ambassador @monikakvetinka! Thanks for the sweet shot @victor_rastas “The Comebacks are hard...😂😂😂 then, the motivation, the good humour and the joy of doing what you love are the most important.” 📸@victor_rastas @amptoutdoors . . . . . . . . . . . #climbinglife #climbing_pictures_of_instagram #climblikeagirl #climbing_is_my_passion #bouldering #boulderingbabes #muelasdepan #escalada #klettern #arrampicata #climber #escaladaenroca #outdoors #motivation #joy #neverstoplearning #neverstopexploring #nature #healthyfood #fitgirl #lifestyle #adventure #autumn #sport #deporte #learning #lezeni #comebacks

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szuting928

The answer was Joshua Tree. This summer when my hubby Dave and I were in Mt Hooker area, we had the chance to chat with the pro climber Jesse Huey @jessehuey who went in there many days before us. At one point Jesse talked about Squamish and his voice was full of emotions. "I grew as a climber there," "I fell on each single grade there," ..., and he turned to us eyes glowing "Do you have a place like that?" I retreated in the dark with silence. This afternoon as I drove past Mojave National Preserve and got closer and closer to Highway 62, my head was swamped with memories. I remember I used to come back to Joshua Tree year after year to gauge my progress. The trip when I onsighted my first ever 5.9 on Pope's Crack and fell on Touch and Go the day after. The trip I sent Tax Man which in my book was still the best 10a. The trip I gingerly placed my feet ascending Rubicon. The trip I was staring nervously at the small nuts stemming out on Coarse and Buggy.... I am so happy to come back here. Do you have a place like that? 📸@davide_anderson Route: Boulder Dice Joshua Tree National Park . . . #climbbutora #rockclimbingwomen #rcwambassador #tradisrad #joshuatree #boulderdice #climbing_is_my_passion #womenwhoclimb #climblikeagirl #asianswhoclimb

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brookbriana

I’ve been a little quiet on the IG machine for a few days because my climbing stoke is down the shitter... which means I’m not out at the crag shooting. I absolutely LOVE climbing, and it has helped heal some serious broken parts of me, but lately when I think about hiking out to the crag to climb, anxiety takes over and I stay in my comfortable bubble of control. Anxiety is a real pain in the ass guys, so any book recommendations to inspire me or advice, I’m open. P.C. the magical @tearintaren

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holly.nf

@ktrendz and I have been to the #redrivergorge many times, every time is with a different crew and every time is always so much fun. I think it’s impossible not to! Amazing rock climbs, crisp fall temps, and beer! 🍺🍁 . Thanks to this crushing crew for pushing us to get on hard climbs 💪🏼💪🏼 @midoribuechli @jessicaarwenbest . . . #sportclimbing #kentucky #climbing #liveclimbrepeat #climblikeagirl #sendtemps

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mhextreme

Nine, yes nine of us friends met to climb at Smith on a perfect Sunday. We found the walls that are still kinda secret. #nobaddaysatsmith #outdoorwomen #rockclimbing #oregon #climblikeagirl #rockclimbingwomen #smithrock

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sammybourke

I nearly gave up on this route so many times but was so proud of myself for pushing through it and making it to the top 😁 #skahabluffs #skaha #climblikeagirl 📷 @valhallapurenelson

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carlygarzonvargas

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yourdermatologist

The summit of Mt. Stuart affords the most incredible views I’ve ever seen. The views were better than any of the volcanoes or other climbs I’ve done in this state! Climbing the false summit and the scramble to the summit while covered in melting and re-freezing snow and ice was incredibly difficult and mentally/physically taxing. But our rockstar crew was up for the challenge and somehow made the summit and back off the mountain in one piece. We started at 2am, watched the sunrise from 9000ft, and then made it home in time for dinner. Climb #90 of the year was far more amazing than words (or these photos) can describe. I’m feeling so very blessed and grateful to have amazing people in my life that I can share these experiences with! ⛰💪

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wvmgray

The First Gypsy Tour; #rcwambassador Cindy @grayowlfeather takes stock after a marathon run from Harrisonburg, Virginia to a month of climbing and large animal encounters in Purgatoire Canyon, Colorado and finally to Flagstaff, Arizona where we found refuge at Canyon Vista Campground. In the next year we moved three times, explored old crags and new across Arizona, repeated a score of classics and put up a half dozen new routes. #adventuregirl #adventure #anotherperfectday #arizona #alwaysbetweenyouandtheground #climblikeagirl #boltedroutes #backcountry #boltingonhooks #boltingonlead #bouldering #canonview #climbination #climbinglife #climbingcouples #climbingmoms #flagstaff #gypsylife #optoutside #partnersforlife #publiclands #roadtrips #rockclimbingwomen #rockclimbing #voyages

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emilyannemiller

Thankful for my long limbs // 🧗🏻‍♀️🙏🏼

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tyler_monstar

Sitting here in the plane after an absolutely amazing experience in Switzerland; I’m torn to leave such an incredible place, yet very grateful to have had such an experience 💫 In 2005 I discovered and attempted one of the most alluring boulders I have ever come across in my travels; a perfect pillar of Alpine granite, featured with subtle crack systems and a few rogue pockets 🤯 Intriguing and aesthetic, I always wanted to return to try more, yet somehow never found myself standing underneath it again, until a few weeks ago, 13 years later 😳 Hazel Grace [8C] was first ascended by the young Ticinese master . a few years ago, and after a couple weeks of intense effort I managed to stand on top 😀 A super complex first move followed by extremely technical climbing with terrible feet add to the uniqueness of this gem, and the sit-start, my OG vision, is gonna be absolutely 🔥!!! Perfect climbing, amazing crystals, the most generous friends, and splitter weather will forever remind me of why I need to be in these beautiful mountains every year; this type of inspiration fuels me for everything else in life ❤️ Patiently looking forward to returning after the snow melts, but first off there’s unfinished business back in Colorado to attend 😈 VAMOS 🤪!!!!! . . . . . 👉 Follow @tyler_monstar 👈 👉 Repost from @dave_graham_ 👈 Thanks!! . #climber #indoorclimbing #iloveclimbing #climbinglife #climbingholds #timetoclimb #doyouclimb #bouldering #climbingworldwide #climbinggym #sportclimbing #liveclimbrepeat #climbing_is_my_passion #rockclimbing #climbing_pictures_of_instagram #soill #aacgram #tradisrad #climbon #lasportiva #climblikeagirl #climbingisbliss #womenrockclimbing #grippedmagazine #chalkmatters #girlswhoclimb #escalada #klettern

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lissybriones

V3 en Jurassic 😍 faltó resolver el saltito final, disfrutando caídas mientras tanto #falling #jump #climblikeagirl #rocks #rockclimbing #boulder #bouldering #chile #chilito #climb

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camboucha

So excited to go back to Val-David next Saturday. It’s supposed to rain 🌧 So we both decided to give a go on Verrat de Vérot Directe (5.12b) ! Never tried a route that hard before but the 12b part is on bolts so I guess I’m not scared 🤷🏼‍♀️ #rockclimbing #escaladequebec #tradclimbing #escalade #girlswhoclimb #climblikeagirl #girlswithnuts #shemovesmountains

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stacybloo

The struggle was real on Guiding Light yesterday. 📷 & support: @themegansullivan. Thank you @lauren.peritz for introducing me to a group of inspiring, strong women this past wknd! Alaina,Megan, and @sarahleesteele kick a$$...but what should I expect, right?! #ladycrushers #womenonlead #climblikeagirl #sheclimbs #tradisradgirl #tradisrad #guidinglight #climbliverepeat #yosemiteclimbing #crackclimbing

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shelllzilla

Currently living in the art studio at school, see you never. Here’s a happy photo of me being happy on some happy slab.

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ashleyreneah

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_kim_appleby_

Probably spent at least part of my day on my back on some crashmats staring at my fingers and willing them to work. Isn’t that what bouldering is hugely about though? Just working hard and believing every digit can cooperate the way you really want them too, until they actually do? I wish relationships could be so easily influenced, I’m kinda sick of being heart broken and frustrated again and again for issues that have nothing to do with me tbh. Thankfully I have climbing 😍 Where all the single climbers at?? 🤷‍♀️🤷‍♀️ . . . . . . . . . . #bolder #calgaryclimbing #flashed #flashedclimbing #climbinggym #climbing #climber #girlswhoclimb #besomebody #climb #climbing_pictures_of_instagram #climbing_worldwide #climbing_photos_of_instagram #gymclimbing #ccc #passion #climbinglife #climbon #climblikeagirl #doyouclimb #girl #climbing_photos_of_instagram #bouldering_pictures_of_instagram #climbing_is_my_passion #womenwhoclimb #girlsthatclimb #climbingisbliss #bouldering #boulderingbabes #besomebody #juststrong #juststrongambassador @bejuststrong

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alainavirginia

I sped up the beginning, but not the terrifying ending! 🙃 first time topping out on the highball bouldering wall

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girlsboulder

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girlsboulder

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the_iron_bella

All work and no play makes for a dull girl. Time to get out and scare myself. . . . #climblikeagirl #playtime #putitdown #goals #entrepreneur #workandplay #workfromanywhere #rocktober

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epicsportsandfitness

Some badass girls get bored with their regular slacklining routines and take things to another level. #highlining #ballet

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giveitthebeans

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bkb_betababes

Another successful Beta Babes trip in the books! It was a pleasure spending the weekend with such an amazing crew at the @heyflashfoxy women’s climbing festival in Chattanooga, TN! Stay tuned for future trips, volunteer opportunities, socials, etc. We look forward to building a community of empowered women climbers // Climb On 🧗🏻‍♀️💪🏽 📸: @the.silver.banner

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mn1516

Posting this to show everyone how I look right now and hoping that this will keep me motivatied/pressured( in a good way! ) to get myself in a better shape!❤ . 今日の自分を晒してこれからもっと頑張るぞっていうポストです😂💪 . . . (I also wanted to take a photo of new and favourite #workoutoutfit 💃🔥) . . . #workoutmotivation #trainhardclimbharder #climblikeagirl

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megatron0313

I went to Kraft Boulders today. In German, “kraft” means something akin to “power.” After a 70-hour work week, I felt nothing close to powerful and struggled to climb anything. Today was what we in the climbing world refer to as a “high gravity day.” This little v2 took more burns than anticipated, but I was super happy to send. I really enjoyed the movement. Fluffer, v2, Kraft Boulders, Southern Nevada. #dyno #rockclimbing #climb #climber #rockclimb #boulder #boulderbabe #bouldering #girlswhoclimb #climbing_pictures_of_instagram #climblikeagirl #climbing_is_my_passion #haycockmountain #strong #fit #fitnesschicks #fitchicks #instafit #fitspiration #climbinggym #goatworthy #optoutside #vanlife #aacgram #cut #swole #shred #c_l_i_m_b #movement #power

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bumblebeevanadventures

Found some rock to climb on the ocean and fell in love 😍

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buffaloclimbing

Our director @mattmurray3786 got distracted in the middle of cleaning up. What a picaresque boulder! Can’t blame him.

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johnathan_mout

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jdseverydayneeds

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mairavilasboas

Sensacional escalar os boulders na Bocaina durante o @bocainabloc! Logo no primeiro dia fomos no bloco 45º. Estava ansiosa pra conhecer esse clássico! Na foto, entrando no Siri Cascudo, boulder duro que atravessa o bloco em agarras incríveis! Deu trabalho, saiu na luta e na vibe master do festival! Parabéns a toda a família Bocaina pelo evento lindo! Adorei a aula de yoga, o desafio, a vibe dos amigos, novos amigos, mostra fotográfica, palestra, highline, parapente.. Bocaina é fod@! 🙌👏👏 📷 @chodoclimb_52 (e teile e zaga💃) @4climb @buffalo_wax @sapo_agarras @sbi_outdoor @zai_sintasevivo @damattanutri @orion_shiva_das

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rootsrated

Sending it like a boss in the climbing paradise of Spain. ¡Venga! 📷 @michaela.w.tracy | #RootsRated

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allybrd

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katekelleghan

Pink tape gloves because in case you didn’t know, October is breast cancer awareness month🎗🎀 💕 Breast cancer is the most common cancer among women, no matter race or ethnicity. (CDC.org) ————— If you’re feeling charitable, a few organizations to donate to include Breast Cancer Research Foundation, National Breast Cancer Coalition Fund, and Breast Cancer Prevention Partners. 🤗 💕 #breastcancerawareness #october #pinktapegloves #climblikeagirl #womenwhoclimb #girlswhoclimb #coloradonationalmonument #crackclimbing #tradisrad

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megclimbs

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mumsgoneclimbing

Climb mama @dierdrewolownick started climbing at 58, and climbed El Cap at 66 🙌🏻💗 she is the oldest woman to ever climb it! LOVE how her story redefines motherhood, age, and all those things people believe are possible!

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gabbythebook

Take your protein pills and put your helmet on...venturing up Space Oddity (21) at the Grotto a week ago. Cool pic by @neil.massey

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yourdermatologist

The most beautiful sunrise that I’ve ever seen. As viewed from my -10 degree sleeping bag at 9000’ feet on Mt. Stuart. One of those moments that you only get a few of in this life 🌅 ⛰

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adam.zac.slama

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adam.zac.slama

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adam.zac.slama

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adam.zac.slama

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smycelia

Dayi county cliffs #climbchina #climblikeagirl

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