Inhalation of essential oils can greatly improve the mood and enhance psychological and emotional health.
Further more its of great benefit in relieving the congestion that comes with colds and respiratory diseases.
So they have been found effective for following conditions👇
*Respiratory congestion associated with colds, seasonal allergies and more
Most essential oils are safe to inhale but some are more popular because they are less irritating on inhalation.
The ways to inhale essential oils are👇
*Straight from the bottle (follow technique)
*Use of aromatic inhaler
*Steam inhalation (popular)
For diffusion, 5drops in a diffuser is adequate. If inhaling directly from the bottle.... 5secs at a go is fine.
Some less irritating essential oils for inhalation are👇
*Tea tree oil
Essential oils when inhaled stimulates the brain to trigger a reaction.
The constituents get to the blood circulation thorough gaseous exchange in the lung and is transported to different parts of the body including the central nervous system.
Need to lighten up.....an essential oil comes very handy with no side effect when properly administered.