What’s the first thing that comes to mind when you hear the word Meditation??... Does your mind resist the thought of sitting in meditation?.. Do your thoughts run wildly out of control?!?.... There is a growing awareness of meditation and the multitude of benefits from this practice, but finding time to sit is becoming increasingly more of a challenge in our busy lives.
Enter Newport Beach’s newest meditation gem @mditateoc , an Oasis of calm peaceful bliss.
From the moment you walk into the beautiful lobby of Mditate you feel it... the awareness of something very special about to begin.. You are instantly transported into a blissful calm where the outside world dissolves, shoulders soften, your jaw loosens, you feel lighter, almost weightless where a sense euphoria washes over your entire body.
As you settle into the meditation space you are transported inward, your eyes soften towards your heart, breath invites your body to follow it’s rhythm, the euphoria still present, you are guided gently into a sense of groundedness where you feel the seed of your awareness present. You breathe in.. you breathe out.. softness ever present a sense of feeling fully supported as your teacher guides you along your journey.
Settle in... rest... this practice is you coming home to you.
Meditation is a gift of love, from deep within your heart and soul the gift of devotion in this moment exactly were you’re meant to be.
Join me @mditateoc this week find your inner connection of bliss. Lots of classes offered with the most amazing teachers🙏🧘♀️🧘♂️