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buahhatischool

. They learned to be confident to perform in front of public. See how cute, beautiful, and handsome they were! . #atripacrosstheglobe #funlearningexperience #lifelonglearning #commitment #ilovebuahhati #buahhatischool

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tamrock92

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c_b_f_n

✉️ info@cbfnglobal.com ➖➖➖➖➖➖➖➖➖ What an amazing journey so far for this beautiful human. - a mum with the motivation to be the best version of herself. Debbie writes - I was in 2 minds about posting this but I want to share as it could help someone else. After having 2 big babies with the last baby born via c-section my body was completely different. I have the c-section “shelf/overhang” tummy and looking at it was getting me down. I was having serious thoughts about a tummy tuck, looking into costs and surgeons... and this was only 12 weeks after having my baby.. HOW CRAZY IS THAT!!! I was going thro insta looking at people’s before and after surgery pictures and messaging surgeons non stop when I came across @c_b_f_n page. Looking through the pics on the page of people’s fitness transformations and reading story’s of peoples journeys I thought maybe I would try this first before jumping into surgery. I messaged Chris asking if working out could really help as I thought there was no chance of getting rid of my overhang. Chris knew exactly what I was talking about and built my confidence that surgery wasn’t needed, through lengthy conversations he told me I could achieve what I was looking for through clean eating and exercise. Chris sent me through an easy plan to follow for both food and the gym and then set a date to start. So here it is, my first pic on the left was 14 weeks after c-section and the pic on the right is 26 weeks. In those 12 weeks I’ve retrained my stomach muscles, closed the gap in my abs through pregnancy, lost all my baby weight and my overhang is there no more!!! My confidence has increased 100% and I cannot thank Chris @c_b_f_n enough, I couldn’t have done it without him 💙 not only is he amazing at what he does he cares about the ppl he works with! So now I have the body confidence now I’m on to toning up 💪🏻 cant wait to see what the next 12 weeks bring!!! Bring it on @c_b_f_n #mumfitnessjourney #thoughtsbecomethings " Thoughts become things " 💪💪💪 . #CBFN #progress #fitmum #strong #iifym #fitspo #fitfam #wbff #lifestyle #commitment #confidence #determination #melbourne #fatloss #education #dedication. #workethic #igfit

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buahhatischool

. The first lesson was to learn to take turn. Waiting for their turn to perform patiently. . #atripacrosstheglobe #funlearningexperience #lifelonglearning #commitment #ilovebuahhati #buahhatischool

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njbraso

I do not know why this proverb/ quote speaks to me so much. Maybe it is because of my hope and faith that things only get better. But well, let me tell you this darling. Sometimes, you have to let go of what you are holding on to so you can have what you deserve. This can be an attitude, a behaviour, character, feeling, job, money, career, unforgiveness. You have to let go of that negative energy, or change your attitude towards that seemingly hopeless situation in order to get to where you are destined for. You need to learn. You need to know. You need to see. You need to be ready. New heights require new attitude. You cannot still hold on to that bad attitude and expect to get something new. Sometimes we are our own reason for the delay in our lives and nobody else. We sabotage ourselves then later complain. But I'll take it that you didn't know that so now that you know, how about making that change in your life while you prepare for what is ahead of you. What is gone is gone. There is no need holding on to the past. Break free, let go, enjoy the present and prepare for the future. You deserve to live a purposeful life. You deserve to live the life you were born to live. So darling, please promise me you will let the past live in the past. Please darling 😘. You're not the only one in this situation. We've all been there but we choose to break free and live to the fullest. We've got you ♥️♥️♥️ ° ° ° #mondaymotivation #word #wordsofwisdom #wisdom #maturity #lessons #learning #prepare #victory #life #lifequotes #lifestyle #commitment #success #determination #hardwork #character #talent #goals #dreams #focus #past #present #future #results #truthbomb #amwriting #poetsofinstagram #writersofinstagram #writerslife

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louisasladejewellery

Emeralds and diamonds set in clusters of granulation... unusual and one-of-kind engagement rings... • • • #lousiaslade #jewellery #bespoke #tailormade #designer #commission #emerald #diamond #whitegold #precious #engagement #engagementring #marriage #commitment #love #ido #shesaidyes #forever

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lifeasmelissag

It’s been 2 months of committing to my 5am wake up time, I remember always saying I’m not a morning person (don’t get me wrong, don’t like to do too much talking 🤣 but I’m up☝🏼) This is proof that you are who ever you want to be, if you want it bad enough you will achieve it! shout out to my girl who make this commitment with me and My momma juice that carries me through my workout 🤣#mondaymotivation #accountability #commitment

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kb.inspiring

Time to get up and repeat and smash the week...

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gayshenanigans_

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mrfitz.est3984

#keepitreal#doyourbest#learndaily#readitright#actright#hardworkpaysoff#focus#ability#ican#itiswell#toGodbetheglory#lifestyle#faith#key#success#commitment#manup#wisdom#thought#motions#spirituality#blueprint#architect#designer#intelligent#traveler#motivation#inspire#noexcuses#trainsmart

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biancajoyous

That cousin who babysat you when your brother was being born. That cousin who wore the lastest fashion trend of the day with Sun-In hair. That cousin who continually shows up with all the love in her heart! Beyond being that cousin, she's my sweet, beautiful friend and she is loved! We're taking Denver by storm! Let's play! 💙🎉

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restartmoje

At the moment of commitment the universe conspires to assist you! -Johann Wolfgang von Goethe- #commitment #goals #motivation #positiveconditioning #leadership #growth #growthmindset

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irving_bibiano

Your biggest challenge isn’t someone else. It’s the ache in your lungs and the burning in your legs, and the voice inside you that yells “CANT”, but you don’t listen. You just push harder. And then you hear the voice whisper “CAN” and you discover that the person you thought you were is no match for the one you really are. #willpower #commitment #dedication #motivation #determination #dicipline #hardwork #goals #bodybuilding #fitness #fitnessmotivation #fitnessjourney #igfitness #instafit #instagood #shredded #workout #work #gym #gymlife #lifestyle #fitlife #passion #workinprogress #cantstopwontstop

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stephonelevar

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gloribelrc123

Buenos díaaaassss!! Insanity: Plyometric Cardio Circuit...DONE....Uffffff...Gooooo Girl Goooooo!!! 😅😅😅💪🏽👍🏽👊🏽 Bendecido día!!! #fitness #fitnessmotivation #fit #exercise #exercisemotivation #workout #workoutmotivation #motivation #morningworkout #perseverance #commitment #youcandoit #sepuede #45andfit

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buahhatischool

. The world gives us so many things to learn and have fun with. What did the kids learn? Let the adventure begin! . #atripacrosstheglobe #funlearningexperience #lifelonglearning #commitment #ilovebuahhati #buahhatischool

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thewisetruth_

Our fear in life should be that we aren’t making progress when it comes down to working on our personal Growth. You should never want to be in the same place year after year! #TheWiseTruth #inspiration #motivation #commitment #publicfigure #publicspeaker #mindovermatter #FEAR #success #growth #Motivationalmonday

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lash.sass

Love going though my Fullsets or Refills with each Lash that have 1 lash extension stem placed carefully onto your natural lash. . . Isolation is so important for your natural lashes, it allows your natural lash cycle to keep on going how it is suppose to. . . DM for appointments or book online! . . #weddingplanning #lashes #weddinglashes #weddingtime #whitewedding #love #weddinganniversay #makeup #mangohill #deceptionbay #brisbanewedding #dakabin #lovemywork #lovemyclients #lovelashing #rothwell #weddingparty #supportlocal #lashqueen #lashenvy #weddings #marriage #commitment #lashextensions #brisbanelashes #lashsass #lashboss #bossbabe

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susanseipel.paralympian

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jess_l_brunet

My journey wasn’t easy, somedays were more challenging then others. I made the commitment to myself to achieve my goal no matter what, which meant sometimes training at 4am or training at 10pm but I never made that as an excuse to not go. Determination, focus and persistence is what go me there. Believe you can and you will 💪🏽💪🏽 @koptiphotography @koptimakeup @thefitnesspursuit_byjoannam . . . . . . . . . . #goals❤️ #commitment #commit2fit #achievement #fitnessmotivation #fitnessjourney #challenge #focus #motivation #motivateyourself #determination #havingfun #takethatstep #beliveinyou #faith #gymlife #passion #healthylifestyle

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errorlashon

She craved silences and solitude. She simply couldn't get lost in another person’s life. #commitment #loner she loves berries though 😀😜🍇😋

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fidaa_yassin

Fancy a dessert ? Add to your meals 1 portion of fruit, adding 3 portions a day will help you stop your sweet desire. Or for a change one cup of fruit salad instead as a healthy alternative . It's delicious and has nutritious benefits. Nourish your body with the best choices you can. Cut sugar and always choose healthy snacks. #sugaraddiction #cutsugar #stayhealthy #fitforlife#fidolifestyle #healthylifestyle #commitment #changeyourhabits #lifestyleguide

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jewelslangford

Back from vacation means back into routine - Week 6, Day 1 ✅ * I was up twice with one of my littles last night so trust me when I say the 5am alarm sucked. Truth is that I’d rather catch up on sleep tonight than a workout, so I got up and got it DONE 👊🏻 . . . . #idontwanttowork #5amclub #sweat #monday #commitment #postvacationblues #leadbyexample #inittogether

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mental.mumma

✨Soul Connection✨ . It is a deep dive, A healing journey, . A space to explore yourself, Uncover your fears, . So you can begin, Living a life, . Of soul connection, A life of purpose, . A heart led life! . Details: 🌿10 month commitment 🍃 1 x 1:1 a month 🌱 1 x sacred circle gathering a month of ceremonial ritual 🍃Online or in person available 🌿 Begins in December . . This is YOUR invitation! If you feel the pull...reach out!! I would love to have a chat to see if your soul is calling you in!! . . #newoffering #womenscircle #sacredcircle #community #sisterhood #tribe #healingjourney #soulwork #souljourney #openhearts #healing #soulconnection #commitment #dedication #support #peace #joy #light

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ourportionprop

Our Portion Property Development has served the Durban area’s growing need for new property and real estate projects through impressive integrity and a commitment to delivering results with the highest quality standards. Visit our website for more information www.ourportion.com #OurPortion #PropertyDevelopment #Durban #Growing #Commitment #Quality

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smallworldregistrar

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thewerewolf.kg

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expoarttobago

All the way from New York, the love and support is pouring in! Get involved today and don’t be left out, we have limited space. #art #artist #artisans #craftmanship #craftman #shawparkcomplex #commitment #expoarttobago #support #leatherwork #batik #crochet #tiedye #getinvolved

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coachpetershamu

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blossomwithching

TIME truly FLIES when you are having fun. 🌈 Thanks to my fab community @anytimefitnesstanjongpagar ; it’s been a wonderful year of teaching here. My first job as a yogi teacher, a blessing growing with you all and watching you all progress 💜 Here’s to more fun #joblove

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eighty8fitness

1 week left and counting!! - signs ups for the 6 week Christmas challenge are available now via link in bio! Take the leap!! - #eighty8fitness #6weekchallenge #christmas #committoyou

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wildwellnessstudio

Our first studio challenge is starting on November 1st! 👏 The goal is to hit 4 classes per week for 4 weeks... We’ve got BoxFit, TRX classes and Circuit Training plus more! Over 30 classes per week. Amazing goodies bags for the #WildOnes reach the target! 🎯 Register for the challenge online! (Link in bio) Existing members and newbies welcome! 😊 Who’s up for the challenge?? 🖤🖤🖤 . . . . . . . #FitnessChallenge #Dedication #Commitment #Wellness #GetWild #WildWellness #FiveDock_Sydney #InnerWestSydney #BoxFit #TRX #CircuitTraining

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karinanuvosoul

RELEASE FOR SOME PEACE DAY 21 THIS 👇 all day ✌🏼out #supersoulsunday #october #zen #commitment #joy #namaste #love #life #embrace #vulnerability #nevergiveup💪 #❤️#meditation #yoga #sleep #renew

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colchester_art_foundation

A snap shot of what we’ve been up to over the last 6 weeks 👍🏼 #sketchbook #arteducation #hausrules

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filippolugo

✖️CONSISTENCY✖️ After 9 months in a pure carnivore diet, I regenerated and cleaned up my body completely, now started with a super simple supplementation to load up volume progressively, everything is working, consistency is always your best friend ! Thanks to all the experts that brought me here, @shawnbaker is one of them ! Pretty close to my best shape ever one more time ! #consistency #commitment #work #improvement #health #unconventional #nutrition #theprocess #thepathway #stairwaytoheaven #muscle #body #physique #man #shredded #filippolugo

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brandontlnelson

The strength of what you’re building isn’t found in the bricks, but rather in the cement that keeps the bricks together. • Everyone wants to be a brick, but only a few have the strength to be the cement. • No foundation was ever established on bricks. 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️ • Brick or cement, you choose! • ♥️ BTLN - tag 3 people you love today and encourage them!

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ketomaid

Bathroom renovation scuse the salmon pink walls...but it’s bedtime and I’ve got to do day 5 of the #eatruncook60dayabchallenge first...no excuses, tiredness doesn’t cut it...just do the effin sit ups and stop messing around 🤣🤣🤣🤣 . . #goals #challenge #justdoit #abs #keto #fatadapted #carnivore #noexcuses #commitment #strongwomen #ketonz #intermittentfasting #fitnessmotivation #healthylifestyle

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mpowerment2u

Breast Cancer Awareness Month 🎀 ‘Pinking Up’ and hosting an event during Breast Cancer Awareness Month, allows us to reflect on the importance of breast health awareness and understanding – and is the perfect time to raise much needed funds to help!!!

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sing_with_tanya

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woonu88

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sing_with_tanya

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unicefberlin

"Motivation sucht Engagement" - so lautete das Motto der Zukunftsbörse, im Rahmen derer wir Absolvent*innen des Europäischen Freiwilligendiensts über Möglichkeiten informierten, sich bei UNICEF ehrenamtlich zu engagieren. Es macht uns immer wieder viel Spaß, von unseren Aufgaben und Aktivitäten zu erzählen und gerade bei einer Veranstaltung wie dieser auch explizit mit jungen, motivierten Menschen ins Gespräch zu kommen, die während ihres Freiwilligendienstes schon Großes geleistet haben. Ihre Geschichten und Erfahrungen zu hören, empfanden wir als inspirierend und bewundern ihre Leistung! ✨💙 #zukunftsbörse #marzahn #berlin #motivation #engagement #europa #freiwilligendienst #commitment #unicef #volunteers #fürjedeskind #foreverychild #inspiration #weiterso #youthinaction

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bogdan_goia_fitness

In every weight-loss journey you are eventually going to hit a plateau. When you hit that plateau, it’s all about how you react and what actions you take! Do you sulk, complain, or get frustrated? Does it just fuck everything up for you and you want to give up? Or do you do something different, something out of your comfort zone, something a little more extreme, something that will shake your body up and make it understand it must do what your mind wills it to do. Sometimes it just means going back and revisiting what got you going and seeing results in the first place! Keep working hard, strap it in with your diet, stay focused and break through those plateaus! #motivationmonday #workhard #commitment #change #perserverance

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powermind_academy

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coachseancarey

Coach’s Thought of The Day: Nothing worthwhile is easy, good choices, hard work, persistence, belief and commitment are all necessary for success. However, many times overcoming great obstacles is the determining factor to accomplish great things. Far to many people quit just before succeeding. Don’t be one of those people, keep going and accomplish the little things that lead to the great things. -Coach Sean #workhard #persistence #commitment #accomplishment #overcome #wintheday #seancarey

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adam__robbins

Take action today! If you wait for tomorrow when will you get back the hours missed? #takeaction

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justine_switalla

#mondaymotivation is brought to you by just some of my amazing clients 👊🏼💪🏼 . Nothing makes me more proud than seeing my clients achieve their goals. . I love the break throughs that we have, I love it when I hear them say ‘I am feeling more confident’ or ‘I can eat without the guilt’! . Mind Body Overhaul 2.0 is for any woman out there who wants to take their power back. It’s a no bullshit program where we work on the most important thing- YOU! . . Anyone can lose weight and follow a diet plan, that’s the easy part. It’s takes a woman with courage to stand up and say ‘I am ready to do the work, I want to be my best version physically, mentally and emotionally’! . . If that’s you, then I want to hear from you. Spots are already filling up for the last round of the year, kicking off at the start of November. A 6 week intensive course where you will lose weight and get your power back before the silly season kicks in. . . Click the link in my bio now and book in your free discovery call with me personally. . . You have nothing to lose and SO much to gain so if this hits home for you then let’s chat, hurry spots are filling up 👉🏼 @justine_switalla 👈🏼🙏🏼❤️ #mindbodyoverhaul #onlinetrainer #fatloss #weightloss #mindset #health #fitness #wellbeing #fitmum #fit #strong #goals #commitment #motivation

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polifemianstudybooks

Anche oggi mettiamo in ordine gli appunti. Questa volta di zoologia! In realtà ero molto in dubbio su biologia, ma posso dirvi che rispetto a psicologia mi sta appassionando tantissimo. Spero che continui così 💖🔬 #study #studying #studybroad #studygram #students #student #studentlife #biology #biologystudent #notegram #notebook #note #notes #diary #commitment #bookstagram #book #sketchbook #bookworm #istanbook #booknerd #bookish #bookaddict #motivation #nevergiveup #studyday #studyhard #stationary #zoologia

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papaleonfitness

The weekend is over! No more excuses, it’s time to get that ass moving- and keep moving! #noexcusesmonday #transformation #nomoreexcuses

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sefaaakor

G R O W R E G A R D L E S S 👑🥂 Pain is real but so is Hope. . #commitment #consistency #growth #success #pain #healtheworld #blackdiamomd #virgo

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grant_toitjie

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_findingabetteryou_

Ive committed to 50 in 30... . . Ive challenge myself to help 50 women loose weight in 30 days through my online program... . . If you are stuggling i want to help you, if you are struggling with . ⭕nutrition . ⭕habits/lifestyle . ⭕exercise/programming . ⭕numbers on the scale . . Are you stuggling to loose weight? I can help . Even if you have no idea were to start i can help, If you have no plan/no program i can help you... . . No obligation/no strings attached ive challenged myself will.you challenge your self too? . Click the link in my bio or send me a direct mail we can have a chat see were i can help,lets do this....

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motivation84994

#breathe#life#punctuality#time#work#commitment#motivationmonday#motivationalquotes

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pulsefit.me

2nd week of the challenge. Follow the journey of fat to fit in time for Christmas.

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volhardfitness

Due to demand we will now host our Group Circuits twice a week! Wednesday Nights from 7pm till 7.45pm and Saturday Mornings till 8am till 8.45am! MUST book to secure your spot!!! Contact Aaron on ‭0455 566 526‬ for more information and or to secure your spot today!!! #volhard #volhardfitness #training #gymlife #gymmotivation #healthylifestyle #gethealthy #healthylife #workout #personaltrainer #commitment #motivation

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sli.fit

That crustiness after a good workout checking out how far I have come to give up now #mondaymotivation . . Its more than just about the surface at this point; its about what gives me peace. . #mondaymotivation #fitnessjourney #fitchef #bodygoals #stillatit #selflove #mypeaceofmind #healthylifestyle #mindset #commitment #gymtime #herbalife

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adventistbaptisms

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lbbroscy

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jordan_gbmc

3 hour work session before lectures begin in half an hour ✅ After reading The Morning Miracle, my perception of time and especially, mornings, has completely changed. What’s one book you’ve read that’s changed your views on something? Let me know down below 💥💥

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amy4amrita

This Bengalee old couple was spotted pandal hopping at one of the North Kolkata pandals.. Now, this is called walking together throughout the journey of life.. KOLKATA - The City with a Soul 🙌😇🎆🎇😊🌷#love #commitment #lifetime #oldcouple #growingoldtogether #pandalhopping #durgapuja2018#kolkataphotography #kolkatapeople #bengalee #traveller_india

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natasha_renexo

Reminiscing on what was a day filled with love, laughter, yummy food, dancing and copious amount of wine. To be apart of someone’s wedding day is such a genuine privilege - to share such a special moment, there really isn’t anything else like it. Especially when it involves two of the bestest people. I believe that the quality of the people who attended are a direct reflection of who you both are 💗💍👰🏼😘 @tash.cad @lukecad . . . . . . . . . . . #wedding #marriage #married #tiethenot #love #ido #tlc2018 #vows #forever #commitment #lovers #fun #girls #drinks #cheers #photooftheday

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rafflesmedgrp


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