Competitionpreparation Photos & Videos on Instagram

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ramona_dirsch

#transformation 9 Monate 💪 Links November 2018 - Rechts Februar 2018 (leider nicht gleiche Bedingungen wie z.B Licht, Abstand,...) . Ich gebe zu, ich habe oft NICHT den Blick für meine Form/meine Entwicklung. Daher brauche ich regelmäßig Vergleichsbilder und das Feedback von meinem Coach. In meiner ersten Wettkampfvorbereitung habe ich leider keine regelmäßigen Bilder mit gleicher Pose, gleichem Licht usw. gemacht. Das ist ein Punkt, den ich diesmal anders mache, ich lasse regelmäßig Fotos machen im gleichen Licht, gleiche Pose usw., damit ich die Entwicklung bis zu den Wettkämpfen genauer sehen kann. . . Ich wünsch euch allen ein schönes sonniges Wochenende 🌞🌞🌞 . ▫️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #coach ----> @stefan_maertens #komminunserteam ------> #bodyundbike #bodybuilding #womensphysique #personaltraining #bodybuildingwomen #girlswholift #strongisthenewsexy #motivation #fitmom #happy #love #loveyourself #loveyourlife #musclewomen #berlin #bootygains #wettkampfvorbereitung #diet #fokusonpoint #competitionpreparation

2

flexr6

I'd like to welcome @jarrodwolf01to Team Flexr6. Jarrod is from Victoria, Australia🇦🇺 and will be onstage for the very first time @inbaglobalvictoria Melbourne Classic on 6 April. Great to have you on our team Jarrod! Join Team Flexr6 for your 2019 Competition Preparation. Any country, any language, anytime. 24/7 online or face to face. Contact Flexr6 today! #competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalaustralia #inbapnbaglobal #bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #internationalexperience #elitetour #pnba #inba #dreambigger

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antanasclarinet

Starting to work on Sukhikh 3 sketches for solo clarinet. Need to increase the speed from 132 to 166. Work in progress, day 2 #clarinet #contemporarymusic #practice #competitionpreparation #musician #music #doodling #strange #mondaymorning

2

mrs_clad

#earlymotivationmonday To get stage ready I prepped for 33 weeks all up and lost 16kg. Some people think this is too long and too much for the mind and body. Yes, 7 months is a long time but I had a steady weight loss. My calories were reduced slowly and cardio increased gradually starting with just 2 x 5 minute HIIT training twice per week. I'm not going to lie, it was hard, I wanted to quit and asked myself why I was doing this to myself. What kept me on track for that amount of time? It was my determination to step on stage as a figure Competitor and beat the me that had stepped on stage previously. Also I had people doubt that I would make it so I used that stubbornness to drive me to succeed. In 12 months time I will be starting me prep for my next competition. It's a long time but I know it will come around quickly so I'm going to make the most of this off season. #letsdothis

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flexr6

I'd like to welcome @shellzmccallum to Team Flexr6. Shelly is from New Zealand and will be onstage with Team Flexr6 for the first time in 2019 in New Zealand. Great to have you with Team Flexr6 Shelly! .............................................................. Join Team Flexr6 for your 2019 Competition Preparation. Any country, any language, anytime. 24/7 online or face to face. Contact Flexr6 today! #competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalaustralia #inbapnbaglobal #bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #internationalexperience #elitetour #pnba #inba #dreambigger

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flexr6

I'd like to welcome @jamieblomfield back to Team Flexr6. Jamie is from New Zealand and will be onstage with Team Flexr6 for the second time in 2019 in New Zealand. Great to have you back with Team Flexr6 Jamie! ........................................................ Join Team Flexr6 for your 2019 Competition Preparation. Any country, any language, anytime. 24/7 online or face to face. Contact Flexr6 today!#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalaustralia #inbapnbaglobal #bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #internationalexperience #elitetour #pnba #inba #dreambigger

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aput0987

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ramona_dirsch

Ich wünsche euch einen schönen Mittwoch🤘 die Hälfte der Woche schon wieder rum. . Heute heißt es #legday 🏋️‍♀️ und es gibt ordentlich auf die #quadriceps . Wie ihr auf dem Bild erkennen könnt, hat Stefan ordentlich zugelegt 💪😱 20 Kilo mehr in 2 Monaten 🔜 somit ist er in die XL/XXL Klamotten wieder reingewachsen 👌 Zu mehr als solche Fotos kann ich ihn (noch) nicht bringen😉 . . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #coach ----> @stefan_maertens #komminunserteam ------> #bodyundbike #bodybuilding #wettkampfvorbereitung #womensphysique #competitionpreparation #wettkampfdiät #bodybuildingwomen #girlswholift #strongisthenewsexy #motivation #fitmom #happy #loveyourself #couple #musclewomen #berlin #eatclean #stolzaufmich

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stokesfitness

Tricep Superset: Db Kickbacks+Tricep Pressdowns. This superset will totally exhaust your triceps. Start out with 15 reps, by the second set your reps will be reduced probably around 10 and for the third cycle you'll be lucky if you can get 7 reps! This is a good thing! It means you're working hard. if you can still do 12 to 15 reps by your 3rd round that means you didn't push hard enough on your first two rounds. @allisona63 #tricepsday #tricepts #tricepstraining #instafitness #fitfam #bikinicompetitior #npcbikini #competitionpreparation #bikinipro #bikinimodel #gymsharkapparel #gymshark #arms #girlswithmuscle #fitgirlsguide #fitgirlsinspire

0

legacy.allstars

Back to training tonight! Countdown to the first competition of the season begins... #onlysevenweeks #competitionpreparation #setyourgoals #teamworkmakesthedreamwork #legacylove #dreambelieveachieve #sLAy

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pednekarvikas

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flexr6

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kristaleah86

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fiannalexi

I love having my hair and makeup done for competitions. My partners mummy is fabulous at hair and makeup. I’m very lucky to have her to make me look competition perfect #ballroomprincess #competitionpreparation #iloveballroom

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pednekarvikas

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flexr6

Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing! Learn more at flexr6.com Blog OR IG DM OR FB PM FLEXR6 FITNESS SOLUTIONS ✔ #competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalvictoria #inbapnbaglobal #bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #internationalexperience #elitetour #ironmanmagazine #dreambigger

3

mrs_clad

The last couple of months have been hard with post comp blues, gaining weight after dieting for so long and feeling weak. Its left me unmotivated in gym and made my sessions feel like a chore. . After an epic season of competing it's taken me 2 months to start gaining my strength back and hitting PBs again. The new @anytimefitnesscaboolture has been a great help the last couple of weeks, put a new lease of life in me and given me the kick up the rear that I needed. . I've got less than 2 years until I'm back on stage again. Although it sounds like a long time, I know it will be upon me in no time so I'm pulling my socks up and going to train like the beast I know I have in me. #letsdothis

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pednekarvikas

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lena.rennt

"Wenn man das Laufen nicht schweifen lassen würde, würde einen der stetige Neuanfang nicht so fertig machen" ☝🏻 Oh Gott,das waren 'nur' 4km und ich bin total fertig 😂 #mimimi Heute ging es durch den Wald und über Feldwege wieder nach Hause 🦔 Kaum einer ist unterwegs gewesen und diese Stille ist einfach Gold wert zur Entspannung 😊 Auch schon fleißig gewesen? 🎉 #running #garminforerunner235 #asicsrunning #forest #nature #laufliebe #winter #decemberrunning #competitionpreparation #happyness

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simplygym_bedford

Our PT @fitforpurpose.pt Dale is currently running a competition! A MONTHS worth of FREE personal training To enter this competition you need to 1. Follow Dale @fitforpurpose.pt 2. Screenshot the 1st story (picture) and add it to your story 3. Share share share! Make sure to tag @fitforpurpose.pt when you do share! ** TERMS & CONDITIONS** You will need to be a member at Simply Gym Bedford, there are 3 runner up prizes of 1 FREE pt session aswel! Winner drawn 1st February! Good luck 🍀 • • • • • • #personaltraining #pt #personaltrainer #competitionpreparation #competitiontime #transformation #freebie #giveaway #training #coach #simplygymbedford #bedford #kempston #share #beinittowinit #igstorygames #igcompetition #fitness

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flexr6

Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com Comp Prep 🤳or INSTA DM @flexr6 OR FB PM FLEXR6 FITNESS SOLUTIONS #competitionpreparation #flexr6 #ironmanmagazine #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #inbaglobalvictoria #inbapnbaglobal #bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #internationalexperience #elitetour #pnba #inba #dreambigger

11

kmorris1775

#videofriday Abs work on lunch. Great variations for great overall core strength and hip flexor development. Give it a try and let me know what you think? 3x8-12reps of each shown and I like to end with negative sit ups 3x12-15reps. Total time to complete is around 15 mins so it’s a quick and extremely effective workout. #youreneveroutofthefight #abworkouts #beastmode #Muscles #weightlossmotivation #fitness #fitnessmodel #diet #weightlossjourney #competitionpreparation #workoutprogram #workoutsession #musclebuildingplan #gains

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krkequestrian

My A* students this morning! Exciting future ahead for Nick and Luna🦄 #equine #equestrian #flying #jumping #lesson #competitionpreparation #Luna #Bay #oxer #beast #teamnewstables #krkequestrian

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flexr6


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