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jondapraia

There are two means of refuge from the miseries of life: music and cats. Albert Schweitzer And I’m fresh out of cats. #music #and #cats #alf #melmac #postworkout #cooldown #chillin #like #a #villain

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jklbligh

Going to be living in this sweatshirt this winter. ❄️❄️❄️ Lizard pose to cool down tonight. #doyouryoga #yoga #lizardpose #hipopener #cooldown #oldladygains #mastersathlete #masters #mastersweightlifting @oldladygains @yogaliftersandra

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joaochavesu

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joaochavesu

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tamucvmco2022

Thanks to SAVMA for "Find the Joy" week we got to enjoy the local ice skating rink and destress a bit before finals! #tamucvmclassof2022 #veterinarystudents #FTJ #cooldown #wellness

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chlocloud

Stretch it out! A lesson I have learnt the hard way, but one that has stuck. I'm finding at my dance classes, a warm up and cool down is missed because simply, an hour isn't enough, so it is up to you to give yourself more time to do both. Improving on this and flexibility is great for reducing your risk of injury 😊. Steady improvements each day 💜. . . . . #yogawarmup #cooldown #yoga #yogi #yogaworld #yogaworld #yogabeginner #beginneryoga #yogaeveryday #yogaprogress #yogapractice #yogafit #yogaposes #yogagirl #mentalhealth #mindfulness #meditation #workinprogress #peace #love #passion #dance #workout #namaste #chloesyogaworld #minimalist #simplegirl #spirituality #zen

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emmyloppe

Centre de transformation Bodyfit Tous les Samedis à 1h30 pm Emmy Lo . . . . #warmup #cardioworkout#dance #drum#yoga#musculation#cooldown #fitnesstretching#fitnessmotivation #positivevibes

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scentsisters.life

Peace and Calming / Breathe Custom Blends ! The holidays got me like 🤯! My mom has asked me 100 times about the Thanksgiving menu, grocery shopping, events - oh my! I grab my oils and put myself in a mommy time out. Breathe!

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beachstonebarandcafe

✨ PURE POPS ✨All natural ingredients and super delicious! Perfect on a hot sunny day 🍦🌈🌞💕 #beachstonebarandcafe #beachstonevibes #beachstonedays

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anrika__gr

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pak_brian

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jurgensjohann

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daiqritas

ALERT! Whacky Wednesday! $15 for half gallon daiquiri and $25 for a full gallon! Freeze them until the weekend! #daiquiri #cooldown #gallon #daiqritasexpress #daiquiristogo #daiquiris #wackywednesday

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tarac_tx

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kira.xanadu

Enjoying the sun on the beach by Puerto Naos 😍 ...and finding some opportunity to boulder 😁👌🏻 #playa #puertonaos #beach #blacksand #lapalma #canaryisland #chill #relax #bouldering #ocean #cooldown #sunkissedskin

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drperrettodpt

‼️Always—ALWAYS— be sure to stretch before and after you exercise‼️ You can prevent serious injuries by simply taking a few minutes to stretch out your body before and after any exercise! #stretch #actifypt #warmup #cooldown #loosenup #health #fitness #healthylifestyle

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essentiallyngaire

COOLING DOWN SPRAY!! Its definitely warming up here in Sydney! And the only saving grace I have are my oils and a little water! Try this if you ever need relief from the sun and the heat!! Peppermint essential oil and water in a spray bottle... Boom! Instant cool down! #instant #cooldown #peppermint #summer #whanau #kids #family #essentiallyngaire #essentialoils #summerhacks #coolingoff

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seandbarker

Think big Jim needed a cool down after gathering #sheepdog #collie #workingdog #shepherd #mansbestfriend #farm365 #cooldown

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rutamaxrd

El domingo 2 de Diciembre invitamos a todos los amantes de la naturaleza a nuestro tradicional Trillo Navideño. Con mucho 💙los esperamos con sus familias. A trillar con el Espíritu de la Navidad. @Regran_ed from @trillosrd #trailrunning #trails #outdoor #sports #sky #trees #senderismo #fitnessmotivation #nature #runner #fresh #mud #mountains #gorun #amazing #instarun #runhappy #correr #cooldown #hiking #adventure #freespirit #exploremore #senderismo #naturaleza #getoutside #liferunning #green #runnerscommunity

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guch_fanpage

Cool on down lil nigga #CoolDown by @mrwiredupohboy produced by @djjblack is dropping November 29th on his birthday so wish him a happy birthday when you stream it #OHBOY👌🏾 #mrwiredupohboy #mrwiredup #striphop #stripclubking #shakelifeshawty #coronaboys #coolistout #trpmg #trpgang #pullupgang #ogexchange #diamondentmgmt #goodvibes #spotify #shazam #iheartradio #iheart #pandora #shazam #tidal

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elisabodiesinmotion

ITS ALMOST TIMEEEEE! yes we will be drenched in liquid magic by time class is over- Here's a lil peek at the end of our cool down 🙌 The energy is always so amazing from beginning to end❤️ #verospix #bodiesinmotion #cooldown #sweatismagic #sweatsmilerepeat #energyislife #positivevibes #positiveenergy #fittribe #workout #fitness #fitnessclass #cardiosculpt #fitfamily

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mmelucille

Le coin calme pour évacuer nos émotions. Les élèves peuvent y aller pour se faire redescendre leur énergie, leur colère, leur stress, se recentrer, etc. #zenspace #cooldown #classroom #classroomzen #quietplace

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jayfranchizetrp

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adnanmuslc

Fill up fresh mountain water before we go home. It was so cold that our hands were scrapped..even though we had a hot summer day. Btw..this is shot on a iphone 8 :) . . . . #bosnianroamers #mountainwater #maglic #sutjeska #sutjeskanationalpark #bih #bosna #wilderness #outdoor #nature #summer #cooldown #hiker #bosanac #visitbosnia #sharebosnia #bosniatourism #balkan #roamers #travelbosnia #portrait #outdoorportrait #shotoniphone #portrait_star #portraitstar #portrait_universe #yugo

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waniiwerks

A stretch is used to lengthen the muscle, which is an elastic & active/dynamic structure. It is important to make sure the muscle isn't too tight, but we also want to make sure we are not stretching it too much. Why? Because of the length tension relationship. When a muscle is at its optimal length it is able to produce greater tension and can overcome greater loads. If it is too short or too long it will not be as effective. It's like Goldilocks & the 3 bears - the porridge can't be too hot or cold, it needs to be just right! Using a towel or RB band  Give this routine  a try Tag someone that needs to stretch more we all have that one friend that does stretch 😏 hold each stretch :30sec x 3 Stretches . -Quad -IT-Band -Hamstrings aka (hammy) -Abductors #waniiwerkstraining #waniiwerks #recover #stretch #Athletes #yeg #training #stretchining #joints#function #bones #healthylifestyle #happybody #flexibility #routine #cooldown #functionaltraining

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kryskosyt

*polscy kierowcy* #memy #kawal #polska #kierowcy #rage #cooldown @mr.piesell

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frontmagdalena

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samudrastudiosaco

This time of year is all about giving- giving to yourself, giving to friends and family, and giving to your community. Join us for our annual Thanksgiving give back flow co-taught by the Sarahs! . Moving together as a community, building some heat, and winding down with a Savasana will give you an inspiring kickstart to your holiday weekend! . In lieu of cash, please bring a food item to donate. All donations from the class will benefit the JFK Back Pack School Food pantry. . Items needed are: . 1. Chewy Granola bars (No peanut butter) 2. Juice Boxes 3. Fruit Chews 4. Instant hot cereal 5. Any small snack items without peanuts . #giveback #flow #donationsneeded #jfkschool #foodpantry #donate #yogacommunity #sacoyoga #donationclass #communityclass #warmup #cooldown #holidayweekend #thanksgiving #givethanks #giving #inspire

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naysobadd

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titanmichell

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ferdinandgetfit

" Cooldown" after Cardiokickboxing today @ryukodojo and now at 12 @vegashotstudio #kettlebellbootcamp#express #weights#speed#hardwork#weightlossjourney#precious#time#be#stronger #weightlossjourney#fitnessmotivation#students#instructor#hot#yoga#cooldown#hard#work

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runningpossum

Today is my version of this weeks #longrun 😂 Since I’ve not felt up to my standards since Saturday evening AND I have my first 10k race since March (only my 2nd EVER 😳) this Saturday, I’m not hitting it as hard this week. 😔 Walked 3.5 with a friend, then ran 5, and finished with a cool-down mile ....for a total of 9.5! 😉 So yeah, it’s my long run! 🤣

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hemi2310

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hannes_sensekost

Mørbrad i fad - det er hvad jeg finder på at lave ovenpå en ekstra hård og travl arbejdsdag! Jeg slapper simpelthen så godt af i køkkenet!!! Og afslapning er der brug for 😓 —— #sensekost #senseslankmedfornuft #senseaftensmad #scandisensediet #healthylifestyle #healthyfood #lifestylechange #livsstilsændring #vægttab #vægttabsrejse #vægttabsinspiration #vægttab2018 #weightloss #afstressning #cooldown #ilovetocook #irelaxwhenicook

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susiebroeg2

#waiting#cooldown#endofday

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kk_kashif_ali

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daz_k_80

Tomorrow at sporting edge from 6:00 pm. A little insight as to what’s involved We start off with a light warm up then into a light stretch, shortly followed by a more intense bodyweight warm up and afterwards into a deeper stretch. A HIIT circuit is the toughest but most rewarding part of the hour, a cool down and a post workout static stretch close the class. I hope this helps. New or returning members are always welcome 🔥💪🏻🏃🏻‍♂️🥊🏃🏼‍♀️🏋🏻‍♂️🤸🏻‍♂️🏀😊🙌🏻 #Change #StartSmall #Fitness #CircuitTraining #TheEdge #HITT #Stretch #Fatloss #MuscleBuilding #Strength #Endurance #Fitter #Faster #Stronger #CoolDown #BetterYou #TEAM #New #Memebers #Welcome #GoodLife #Positive

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mona_muica

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shockabsorberuk

Stretching is just as important 🤸‍♀️ Captured by @angelinamaggie Shop our Activewear leggings here: @nextofficial

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inspirethewildfire

💪🏻 Training Tip 〰️ Not every client has weight loss as their goal. Consider adding meaningful practices to the end of your flexibility workout. Besides proven health benefits—it's science— it also creates an opportunity to nurture your wellbeing and practice being present. Building appreciation for moments helps you to connect with others in a meaningful way. 💛 #inspirethewildfire #pbacstrong #fitnessjourney #fitnessinspiration #personaltrainer #stretching #cooldown #mindfulness #presence #twominutemeditation #flexourflexibility #mindbodysoul #momentsmatter

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vitstix


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