Coping Photos & Videos on Instagram

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innerblackrose

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inferno_artwork

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awarenessslimes

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vontweelcomics

Yeah, this really sucks. My number one coping mechanism is watching all 10 seasons of friends in an embarrassingly short amount of time (Chandler 4 ever) What do you guys do to cope with anxiety? #comic #webcomic #cartoon #webtoon #art #instaart #comicstrip #colored #ink #drawing #digitalart #artistsoninstagram #sketch #doodle #potd #university #relationship #life #relatable #anxiety #depression #panic #mentalhealth #therapy #coping #bingewatching #friends #netflix

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hopefulhayyley

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coping_w_kay_n_mae

Life is full of uncertainties, and uncertainties often provoke anxiety. Sometimes we have to let go of control and embrace the unexpected and ride the wave of these situations. This process often leads to clarity and understanding of just why life is throwing us these twists and turns. 🌊💕 beautiful graphic by @morganharpernichols

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mediocre_lee

Coping With Depression 3: The arcade is my stress relief zone. It's the place where I can, for a brief moment, forget about my worries and just play. It's a sort of escape that helps more than I thought it would. #Arcade #Coping #RoundOne #Round1 #Games #VideoGames

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simplygreggles

Dealing with loss (and even helping someone else to deal with loss) is an unavoidable aspect of life that most of us understandably shy away from. This resistance has turned our collective view of loss into a monster that it really doesn't have to be. In this video, I make an effort to capture the true nature of loss, unclouded by emotional turmoil, and help viewers understand that they are much better at overcoming it than they often realize. Have a look at https://m.youtube.com/watch?v=JA3WoJ8-0xw . Share it if you'd like - particularly with someone who is going through a hard time.

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charlot.tie

Poor guy has an injury in his back leg. Giving him a ton of walks and love as he heals up 😊♥️ (horrid quality, bare with me) - #horses #horse #gelding #bay #stables #stall #equestrian #equine #flashy #calm #nature #animal #tackedup #horsesofinstagram #equestriansofinstagram #coping #healing #healingprocess

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hopefulhayyley

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hopefulhayyley

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hopefulhayyley

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hopefulhayyley

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hopefulhayyley

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millennialmusingz

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thehomeownerjoe

Groundhogs week but this time with ABS and without the screws @gettrippy @ridgidpowertools #teamridgid #poolcoping #swampside #shoveloil

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mariguzmanbreznak

For those of u that know me personally u know what this is. I have an obsession with stickers. I use them as an anxiety coping mechanism. It keeps my mind busy. Anxiety and depression is something that attacks many people and is not something to be ashamed of. Mental illness is also an injury. Do what works best for u. Para los que me conocen personalmente, ustedes saben lo que es esto. Yo tengo una obsesion con stickers. Los uso como un mecanismo para enfrentar la ansiedad. Me mantienen la mente ocupada. La ansiedad y depresion son cosas que atacan a muchas personas y no es algo de que avergonzarse. La enfermedad mental es también una lesión. As lo que trabajo mejor para ti. #anxiety #ansiedad #coping #copingskills #depression #depresion #mentalhealth #enfermedadmental #mentalillness #mentalhealthawareness #makeup #makeuplatinx #makeuptutorial #makeuplife #hudabeauty #beauty #beautybloggers

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premierlandscaperi

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bklynminds

What does your self care look like? “Sitting in Central Park on my lunch break” #Therapy #MentalHealth #Medication #BPD #Health #SelfCare #Coping #Love #Care #Support #Psychiatry #Group #Instagram #ShoutOut

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yfgbrainandbodyfitness

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dawnongkingco.peace.light.hope

I would be remiss if I didn’t expose this truth too : Our workplace, our employers, our managers and supervisors have failed me and millions of us living with a mental illness. I have 18 years under my belt from a career I worked like a slave for in the Advertising and Marketing industry. I am talking about the 12-16 hour days I worked at times without dinner and walking back alone in the dark in the city of Philadelphia to the Path train station to get back to NJ because I didn’t make enough of a salary to live in the city or barely pay rent and get myself into credit card debt to eat and buy toiletries and have some semblance of a life as a twenty-something. That career is gone because No One Believes In And Hires A Person That Lives With A Mental Illness‼️ I had to go and get another career—with my mental illness, I pushed through intensive 6 month program learning Anatomy and Chemistry and all kinds of curriculum that people do not realize you have to study and pass to become a licensed Esthetician. A ton of people fail their Cosmetology or Esthetician board exam the first time. With my Depression and Anxiety, I passed it all the first time with almost 100% across the board on all of my exams. I was not even mentally well or mentally recovered at that time. But I was doing it all and then some And then I got Fired from my salon position at the first moment my Manager saw me having a panic attack in the back room from a bad reaction to my Depression medication. I told her I just needed a few minutes to collect myself, breathe deeply, and I would be back at my job. She told me to go home and never come back. That inhumanity propelled me into a 3 year home bound Depression Coma. Thank you very much. Now I am very, very mentally well but my husband and I know no one will employ me-especially because I had to save my life and be my true self on social media. If I don’t speak up for us from my own personal experiences, who will? I do all of this, risking it all, to save other’s lives. Not many people can take this risk. I can and my gloves are off. I have nothing else to lose.

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diet_antipsychotics

*another life update* Things are going pretty well nowadays. I don't engage in my bulimia (though I'm trying to get a hold of binging and urges). My schizophrenia has toned down with the positive symptoms but negative symptoms keep getting me down. I feel like I'm deteriorating from the inside out as I find I'm not able to do basic things as much anymore. Though I'm not in therapy as in this moment, I'm coping the best I can with the traumatic memories. I feel stronger in that aspect. Now my physical health is a different story. I'm still having trouble with my esophagus and sometimes my breathing. It's speculated that I may have fibromyalga but I see a doctor next week. In the meantime, I'm being treated with some arthritis medication that doesn't do much. My pain is off the charts but I'm doing my best. Overall, ever since moving out (despite me being out of town right now) and establishing myself as my own person, I'm doing the best I've been in a long time. I'm very grateful for that and making the most out of it. 🌸 - - #update #lifeupdate #life #mentalhealth #mentalillness #coping #bulimia #bulimiarecovery #schizophreniarecovery #mentalillnessrecovery #photography #naturephotography #plants #ptsdrecovery #doingbetter #doingmybest #lovingmyself #progress

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blacktooth_bob

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scalesss._

Painting is my form of relaxation, soon I’ll practice painting my OWN pictures when I get better paper. #painting #healing #cognitivetherapy #painttherapy #cognitivebehavioraltherapy #copingskills #coping #crystals #shamanism #paintforlife #mmj #marijuana #420 #420friendly #smokeit #prop420

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junocounseling

Wishing everyone a meaningful Yom Kippur.

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risespieces

#Repost @therapyandstuff with @get_repost ・・・ We believe what we tell ourselves. Identifying (and altering) that narrator voice is SUCH a powerful strategy, even if you don’t believe it at first. Shifting perspective even just a little can help to unstick ourselves, use radical acceptance, and live a gentler existence. • #therapy #wellness #counseling #coping #selfcare #therapist #selfhelp #mindbodysoul #dbt #cbt #psychotherapy #cognitivebehavioraltherapy #mentalhealth #health #talktherapy #psychology #socialwork

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newhopeli

#Repost @therapyandstuff with @get_repost ・・・ We believe what we tell ourselves. Identifying (and altering) that narrator voice is SUCH a powerful strategy, even if you don’t believe it at first. Shifting perspective even just a little can help to unstick ourselves, use radical acceptance, and live a gentler existence. • #therapy #wellness #counseling #coping #selfcare #therapist #selfhelp #mindbodysoul #dbt #cbt #psychotherapy #cognitivebehavioraltherapy #mentalhealth #health #talktherapy #psychology #socialwork

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castawayminds

I know when that hotline bling ...I'll get anxious, my heart start racing and I don't know how to form words anymore ? In my new blog post I'm opening up Abort a phobia of mine: making phone calls. Check it out !!. - Alli xx #Blog #Blogging #castawayminds #Storytime #phone #Phonecall #ring #telephone #anxious #phobia #socialphobia #experience #personalstory #coping #struggle #WordPress #writing #advice #life

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attic_skate_shop

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lisapetsiniscoaching

Whether it's preparing a budget, changing a flat tire, promoting herself, or setting boundaries, every strong woman needs to be able to take care of herself. Check out my article about the 21 essential life skills all women should have. How many have you mastered? How many do you still need to learn? Be ready for what life throws at you! And teach someone you care about some of these skills, too. #resilience #strongwomen #empoweringwomen #lifeskills #empoweryourself #skills #selfdevelopment #womensupportingwomen #womenempoweringwomen #bereadyforanything #mentoring #essentialskills #settingboundaries #selfsufficient #selfconfidence #careeradvice #learningnewthings #femaleempowerment #emotionalintelligence #selfpromotion #feminineenergy #financialskills #relationshipbuilding #Wednesdaymotivation #shegotskills #skillsforlife #skillsdevelopment #coping #success #youvegotthis

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real.sad.vibes

oof —————————————————————————— TAGS #depression #anxiety #memes #coping #thisisactuallyacryforhelp #funny #meme #relatable #isthisfunny #whyamilikethis

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real.sad.vibes

oof —————————————————————————— TAGS #depression #anxiety #memes #coping #thisisactuallyacryforhelp #funny #meme #relatable #isthisfunny #whyamilikethis

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real.sad.vibes

oof—————————————————————————— TAGS #depression #anxiety #memes #coping #thisisactuallyacryforhelp #funny #meme #relatable #isthisfunny #whyamilikethis

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buycbdflorida

Hey guys! Check out our shop on the homepage or @ www.BuyCBDFlorida.net We are providing you 2000mg for the price of 1000! Why? Because we don't believe in the insane up charge that people are getting for medical uses.We don't believe in California prices. We are FLORIDA! While Florida doesn't do much right... We are striving to be the better example. We aren't the pharma companies and we aren't here just to make a buck off of you. I've always been told, if you truly want to be successful help as many people as you can - We believe in volume over high prices. Better to help many than a few. #healthebody #healthychoice #healthynothigh #painmanagement #cbd #cbdoil #cannabiscommunity #wellness #healthiswealth #prevention #healedbyhemp #cannabidiol #cannabinoids #alternativemedicine #inflammation #healthyliving #healthylife #cbdheals #antioxidants #allnatural #healthscience #healthy #health #healthconscious #illness #chronicillness #chronicpain #survivor #coping #NoMoreOverPricedCBD

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paversoftampa

Have a brand new looking floor in your outdoor space with a great pressure wash service! Contact us for a free estimate. We have great prices!!! 📲 (813) 453-0314 . . . #paver #pavers #paverinstaller #tampa #tampafl #tampabay #home #homeremodeling #walkway #walkways #driveway #remodeling #houseremodeling #firepit #backyard #retainingwall #pressurewash #patio #patios #patioremodeling #pool #pooldeck #coolcoping #coping #homerenovation #houserenovation #tampapaver #pavertampa #tamparesident

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calwestmfg

Beautiful bent and coped pieces we laser cut for @jtopower , nothing like building off some freshly prepped tubing 🤘 *Note - Yes another tube fits in that void on the left* #calwestmanufacturing #tube #TubeBender #TubeLaser #manufacturing #Manufacturer #rollcage #weld #Welding #notch #notching #coped #coping #buildit

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hearttoheartcounseling

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graustufen_html

Powerful quote by @thedyslexiaquest This is very relevant to me. Especially since I going into social studies with focus on teens and kids next year. Please be kind to children. They never react without reasons. They react in the ways they were taught to. They react angry/loud out of frustration. They simply don't know better and it is OUR job to show them better. Through compassion, love and kindness. #positivity #mentalhealth #selfcare #mindfulness #positive #vibes #aesthetic #selfawareness #coping #copingskills #copingmechanism #bipolar #bipolardisorder #borderline #borderlinepersonalitydisorder #depression #anxiety #health #healthy #body

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therapyandstuff

We believe what we tell ourselves. Identifying (and altering) that narrator voice is SUCH a powerful strategy, even if you don’t believe it at first. Shifting perspective even just a little can help to unstick ourselves, use radical acceptance, and live a gentler existence. • #therapy #wellness #counseling #coping #selfcare #therapist #selfhelp #mindbodysoul #dbt #cbt #psychotherapy #cognitivebehavioraltherapy #mentalhealth #health #talktherapy #psychology #socialwork

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beastmamaog

Anyone else deal with their depression/anxiety by baking copious amounts of goodies? No? Just me? Okay. #cookies #dough #cookiedough #coping #bake #anxiety #copingskills #baking #allday #cantstopwontstop #distraction #wednesday #cookie #cookiemonster #chocolatechip #oatmeal #peanutbutter #pumpkin #mms

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rautaranka

"Rakkaani, kahden vuoden päästä kaikki on kauniimmin. Kirjoitan sinulle vapaudesta. [...] Kaikki selviää. Ja toisaalta, mikään ei selviä. Mutta sinä selviät. Minä olen täällä. Odotan. Odotan, että selviät." - MaiLife 🖤 #selfie #coping #mentalhealth #suomi #finland #핀란드 #셀카 #depression #recovery

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when_daddy_is_away

Day 19. My heart aches today. No particular reason. But we’re a quarter of the way through so have to hold onto that! ♥️☺️

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wadeth_lawrence

Thank you Revelstone for choosing me to hand over a prize at your amazing new showroom for #stone #paving, #tiling, #coping, #cladding, #cobbles, #steps, #edging, #garden #walling #landscaping #Revelstone2018 🏗️ #ppccement 🐘

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tsunamimaat

They got the news on😔😒 As an Empath Eye can’t watch the news without tissues. Most “based on a true story” movies/shows get me ballin too. My ass cries when certain songs play🤦🏽‍♀️ even if I’ve heard the damn thing 100 times!!😒 Seeing children play brings so much joy to me that I cry! 😏 Passing a hit animal? Cry! Squirrels chasing each other around the tree truck? Tears! People in their feelings? Whatever their feeling! It is the energy that is released. Eye an the beautiful antenna receiving all that shit!! Now you see why I sit my ass at home now?!! #LTTK #Aware #Awake #KnowledgeIsKey #Understanding #Overstanding #EmpathProblems #Tears #Feelings #LoveOneself #Breathe #Triggers #Coping #YouWillSee #YouWillLearn #BecomeBetter #Empath #Queen #Goddess #Witch

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soft_antichrist

an angel for my sketchbook • (i'm trying to get used to not being able to undo and choose whatever color so don't judge this too hard thanks) • • • find my ocs here: #softantichristoc • commissions: closed art trades: closed dm me if interested • • • ignore the tags >:3 [ #doodle #sketchbool #edgy #blood #bloody #hellokitty #baseballbat #cute #sad #persona #oc #art #traditionalart #prismacolor #aesthetic #dirtcore #kidcore #artist #expressing #coping ]

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drannalesakhan

When you engage in therapeutic sessions, everything discussed is in confidence (except for suicide/homicide, abuse of a minor, and court ordered requests). Confidentiality puts many people at ease. My clients have been able to share what they normally couldn’t with friends or family members. This openness has fostered a lot of change and growth within my clients’ lives #TherapyIsConfidential #DontHesitateToGetHelpWhenNeeded • • • • #Depression #Anxiety #Therapist #Therapy #Psychologist #Counselor #Counseling #Couples #CouplesCounseling #MentalHealth #MentalIllness #Mindfulness #Meditation #MindfulnessMeditation #LGBT #LGBTTherapist #CoralGables #Miami #InstaMiami #Florida #InstaFlorida #Love #InstaLove #Wellness #Happiness #Relationships #Divorce #Coping

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graustufen_html

Surgery scars are still healing and hurt pretty bad. xD But it's getting better and better. Hopefully in 2 weeks I've healed enough to go back to my workout routine. 🙆 #positivity #mentalhealth #selfcare #mindfulness #positive #vibes #aesthetic #selfawareness #coping #copingskills #copingmechanism #bipolar #bipolardisorder #borderline #borderlinepersonalitydisorder #depression #anxiety #health #healthy #body

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septembercounseling

We expect our kids to fall when they're learning to walk or ride a bike, and that mindset should apply to other instances too. Let me fall, watch me grow ~ One of the harder parts of parenting.💚 … #Wednesdaywisdom #mentalhealth #mentalhealthawareness #life #wellness #mindfulness #selfcare #positivevibes #coping #identity #selflove #mindset #therapy #counseling #teens #parenting #perfectionism #grief #courage #healing #psychotherapy #anxiety #loss #transition #healing #embraceyou #motivation #inspiration

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lucky.thirteen_

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_read_riding_hood_

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wellnessencouragement

Out walking at lunch 🏃🏼‍♀️ . We all know the importance of exercise throughout the day - whether we successfully incorporate it or not. Many people struggle with sedentary jobs that don't promote movement or don't have health promotion programs in place to assist them. . Here are 10 ways I thought of that can help you get some movement into your day (without looking silly😋) . 1️⃣ Park further away either from the building, or the transit station - adding in a little extra walking! 2️⃣ Do stationary lunges or wall sits while brushing your teeth in the morning, or drinking your coffee - an task you normally do stationary 3️⃣ Bathroom breaks - once again, stationary exercises - do 10 squats or 10 calf raises in the stall/washroom 4️⃣ Lunch breaks - AMPLE opportunities (especially to just get out of your work & relax), go for walks outdoors, walk up and down the flights of starts, (+ invite your colleagues 😊) 5️⃣ Get rid of your garbage! Force yourself to get up and go to a garbage can to throw things out throughout the day 6️⃣ At desk stretches - shoulder shrugs, arm/ankle circles, various neck and wrist stretches 7️⃣ Scheduled movement - set a reminder to go for a quick walk every hour, make more in person meetings rather than calls (there's an app for that!) 8️⃣ At desk exercise - flex/tighten abs, squeeze glutes 10x and hold for 20 seconds, resistance band based exercises 9️⃣ Take the long way to anything you do in the office or workplace! 1️⃣0️⃣ Turn waiting and still time into moving time - waiting for the photocopier? Exercise! Waiting for a meeting? Move around! . Try and include your coworkers, it makes it more enjoyable - start a fitness challenge, track your steps, have days set aside for workplace walks - there are SO many ways to add activity to your day but the main thing is to M O V E 🤸🏻‍♂️ don't let yourself go all day without moving around - your body, your health, your stress levels and your soul will all thank you 💛

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drpjohnson

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millennialmusingz

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find1cure

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quotifulapp

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millennialmusingz

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drpjohnson

To increase overall emotional well-being, turn towards gratitude. Throughout the day, notice at least 10 things you are grateful for. When you get into this habit, it will improve mood, increase appreciation for the everyday things of life, and bring you into the present moment. 👍🙏😀❤️. ~ #mentalhealth #psychology #selfcare #selfhelp #stress #support #positivity #therapy #psychologiststwork ~ #psychotherapy #counselling #therapist #positivemind #anxiety #anxietyawareness #mindfulness #psychologist #reducestress #relief #mindshift #innerstrength #coping #stressreduction #relax #positivemind #gratitude #appreciate

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ebbnflowwellness

Suggested donation $10. All are welcome even if you cannot donate. Don't forget to register! Unlimited space for the glow run & wellness event. There will be limited space for glow yoga. Link in bio. - http://www.ebbandflowcounseling.com (216)543-5232 - #mentalhealthawareness #mentalhealth #health #wellness #anxiety #depression #bipolar #borderline #adjustment #ocd #adhd #selfcare #coping #kindness #vulnerability #validation #therapy #therapist #suicideawareness #suicideprevention #yourenotalone #glowrun #run #walk #community #counseling #counselor #ebbandflowcounseling #lakewood #cleveland

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winegirlgreco

The life-giving essence. Kitty mug is a bonus. Therapy later today and I am quite looking forward to it. I hope everyone out there does a little something to care of themselves today.

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smellyykellybelly

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support.together

ahh coping skills. heres some for you guys if youre ever in a rut and cant think of any on the spot. its also important to have your crisis plan already made (: ~Bri🌷 . . . . . . . #coping #copingskills #anxiety #stress #plan #panicattack #mentalhealthawareness #mentalillnessawareness #depression #mentalillness #mentalhealth #help #support #supportgc #supportgroup #schizophrenia #paranoia #scared #loveyourself #love

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drakira94111

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nicolerootless

how some people cope with Huntington's disease conversations #huntingtonweek #drawing #coping #keynotes

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powerpsychology

Join Brittany Meredith, R. Psych for a free drop-in workshop from 5:30 to 7:00 on October 1, 2018 at our Whyte Ave office, Suite 200, 9562 82 Ave Edmonton to kick off BFRB Awareness week! ... We also have a Mala Bead Workshop for $30 following this free workshop with Brittany and @yogiwithsomesass. Register for the Mala Bead Workshop on our website. ... Link in bio 👆 ... #bfrbweek #bfrbawareness #hairpulling #skinpicking #cheekbiting #nailbiting #nosepicking #coping #learning #powerofpsychology

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pg_clinical

Peer relational problems can be a concern for children, adolescents and adults. It may be hard to get together with friends due to school or work schedules leaving you feeling anxious, sad or lonely. If you or someone you know is experiencing these feelings call P@G Clinical Services for an appointment. 704-408-8489. #PGClinical #FutureMatters #socialmedia #insurance #mentalhealth #mentalhealth #mindfulness #stress #planning #school #empowerment #internship #parenting #depression #anxiety #sleep #go #therapy #howto #ptsd #mentalhealthawareness #trauma #medicaid #futurism #probono #probono #uncertainty #behavioralhealth #coping

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cartoonconnie

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lil_mac_22

A Beautiful day on campus is a great #coping tool after a rough morning, especially in combination with some #creativenotetaking ☀️🌿 . . . #anxiety #depression #mentalhealthwarrior #paralegalstudent

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reesestrices

#intent .. Meaning: to be determined to do or achieve something; purpose .. #intent can be used in different ways... .. You can be #intent on doing something or show your #intent behind doing something... .. Either way, both can be born out of passion. My #intent in this world is free myself and others from the struggles of #mentalillness and I am #intent about sharing my own #mentalhealthjourney to do so... .. What is YOUR #intent and how how will you be #intent about your #purpose #passions and #pursuits on your life journey? .. #wordoftheday #wotd #intent #beintentional #anxiety #depression #mentalhealth #mentalillness #mentalhealthjourney #coping #copingskills #copingmethods #copingmechanisms #copingtechniques #discoveringpockets

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boredpd

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psihoterapeutioan

Put it down!!

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reesestrices

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unilock

@cedarridgelandscapes of #Hauppauge, #NY, have included #Ledgestone Fullnose #Coping in this #pooldeck #project. They have also opted to #construct a #pool-integrated #waterfeature using multiple unit sizes of #EstateWall. In-progress photo.

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tysonmultimedia

Wellness Wednesday Coping With Stress After Natural Disaster 1. Keep safe make sure you are in a safe area. 2.Take care of yourself. Rest at shelter, or love ones home. Eat. Try to get sleep and hydrate yourself. 3. Focus on the future make short term goals first. 4. Communicate with family and friends to help you cope. 5. Reach out for support ( FEMA 1-800-621-3362) 6. Mental Health Hotline (1-866-946-9418) 7. Food Bank ( 919-875-0707) 8. Substance Abuse and Mental Health 1-800-662-4357 #coping #stress #safety #rest #communicatelevant #supports #foodmatters #mentalhealthissues #substanceabuse

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yfgbrainandbodyfitness

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yfgbrainandbodyfitness

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travelpsychology

SLOTH Situated northwest of San José, Tortuguero is a large area of untouched rainforest and a wetland of extraordinary biodiversity. We loved this furry smiling sloth, nicknamed 'Wookie', in a tree near our cabin in the rainforest. It moved at a glacial pace, so chilled and peaceful. Since our Costa Rican holiday, I laugh whenever people refer to themselves or their kids as slothlike - a terrific description of "lazy" people. But while funny sometimes, it is important to minimise labelling others in a judgmental way. It can detrimentally impact on self esteem and become a self fulfilling prophecy. There are many reasons why some people struggle to be proactive, energised or effortful. It is not always a lack of care, malingering, disrespect or laziness. At times, people struggle with motivation when depressed, fatigued, unwell, stressed or burnt out. It is helpful to explore explanations for a behaviour versus jumping to conclusions, use positive reinforcement vs criticism and encourage proactivity empathetically. June Gay Psychologist #psychologistcchatswood #psychologydemystified #natureinspiration #judgmental #positivethinking #empathy #kindness #laziness #selfesteem #positiveparenting #fatigue #jumptoconclusions #jumpingtoconclusions #labelling #namecalling #positivereinforcement #proactive #proactiveliving #putdowns #psychologicalhealth #psychologyfacts #psychologytips #mentalhealthsupport #youmatter #wellbeing #psychology #coping #depressionsymptoms #igerscostarica

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