Coping Photos & Videos on Instagram

Report inappropriate content

shaw_lifestyle

Just as certain places can become our own #places of calm, certain #images can take us to such a place. For me, this painting is the epitome of calm and simplicity, & I can literally feel my breathing slow as I look at it ❤️. Take a wander around your own home or place of work: what images do you see that take you to your #placeofcalm - which place in your home helps make you feel at peace, & which areas in your workplace help to relax you? If you struggle to find such places then think how you might create them.... * * * #create #peace #home #workplace #stressmanagement #stressatwork #managingstress #managingmylife #coping #copingstrategies #shawlifestyle #zingintolife #relaxandrecharge #relaxation #unwind #atimeandaplace #Ealing #pitshanger #thamesditton #claygate #hinchleywood

0

unbroken_faith_

4am out driving dealing with a full blown panic attack and talking about what i had to do to calm down. I woke up in a panic state. I got up moved around..feeling shortness of breath but remembering my breathing my prayer and techniques staying as calm as i could but this was a big one. Literally had 911 dialed waiting to press send thinking i was gonna pass out or have a heart attack. The mind just starts to run with every scary thought. The only thing that really calmed me was recording myself. Ive never done that but it helped. Just thought id share for those in the same boat. Your not alone and your not crazy. Just something some of us have to deal with. Godbless and happy monday! #anxiety #depression #panicattack #coping #faith #blessed #strength #powerlifting #strongman #bodybuilding #crossfit #instalike #instagood #share #learn #process #feelings #mindgames #monday #calm #love #follow #followme

7

imfredscoolbeans

0

that.fucked.up.life

1

feeljoy.in

1

un.filltered

🖤I think paradise was a place made up in our heads 🖤 🖤 🖤Also gross🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤You're addicting 🖤 🖤One taste and I want more 🖤 🖤 🖤Lord save me from myself 🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 #stoned #high #lit #drugs #stonergirl #grunge #grungegirl #depressed #depression #coping #recovery #edrecovery #anxiety #sad #vaporwave #lonely #kinkychicks #scene #ed #edgy #softgrunge #kinkyshit #aesthetic #aesthetics #aesthetictumblr #aestheticaccount #aestheticallypleasing

2

thatanxiousmillennial

I’ve been trying to find a way to nip my anxiety in the bud when I feel it rearing its ugly head. This weekend was the first time I managed to do it. I made it all the way from Saturday afternoon to Sunday night. I was out of my shell and having a fantastic time just being my real self again. It felt amazing. It was also very tiring. When I got to Sunday night the anxiety got louder and I had to rely on my closest people to help me out of it. It almost worked, but I was already back in my shell. Maybe next time it will last longer. It’s all about practice and mental fitness.

1

mellifluousmelancholy

2

_aprillness_

"Crystalized." I finished this today. My days have felt long and short at the same time. I sleep too much and I feel like I waste my days even when I'm doing something that I should enjoy...like creating art. This piece felt forced. I need to get my head straight somehow. . . [ID: Original painting that is square with black background. There is a pattern of clusters of hexagons in gold with lime green centers and smaller white/purple hexagons inside. There are also 4 golden diamonds with the same pattern inside. There are blue lines outlining every shape and purple and green lines accenting the edges.] . . . #eds #ehlersdanlos #ehlersdanlossyndrome #edslife #hypermobileeds #edsawareness #hypermobility #heds #coping #whatsickpeopledo #sickgirlsclub #disability #disabled #pain #chronicallyill #chronicillness #invisibleillness # #disabledartist #chronicpain #arttherapy #sickpeopledoingthings #thingssickpeopledo #babeswithmobilityaids #disbabled #forkyourspoons #cpunk #disabledandcute #cripplepunk #babewithamobilityaid

0

anxietysupport.ig

I’ve Built A Wall...

1

the.selfcare.switch

TIRED BUT WIRED// . How often do you feel completely exhausted but have difficulty falling asleep? All day you find it hard to stay alert, then when it comes to bed time, your mind is buzzing with uncontrollable thoughts that swirl around and keep you wide awake?…this is tired but wired, which is quickly becoming the new normal for many people. . When we are exposed to constant and excessive stimulation, and rarely ever have time to do nothing or be bored, our brains become quite confused. We now need more recovery time than just a few hours of sleep can provide. Not giving yourself ACTUAL down time can cause a vicious cycle that can contribute to increased stress and even chronic insomnia. . Sleep is one of the most impactful aspects of your daily routine on your health, mental health and well-being. Most people know the general advice about a solid bed-time routine…like going to sleep and waking up at the same time every day, leaving technology outside of your room and limiting screen time one hour before bed etc. But, many do all the “right things” and still struggle. . Doing LESS during the day and giving your brain REST as much as possible throughout, can actually contribute to more rejuvenating sleep as well! This can involve screen time breaks, time in nature, meditative and mindfulness practices…basically anything that allows your brain to detach from overstimulation. We can get really focused on what we do right before bed, but its pretty difficult to tell your brain to start slowing down when you haven’t given it the chance to do so all day…. P.S. now put your phone down, and go DO NOTHING. . . . . #sleep #sleeproutines #tiredbutwired #overstimulation #doless #slowliving #takebreaks #donothing #boredom #rest #rejuvenate #healthyhabits #themoreyourknow #health #recharge #unplug #unplugging

1

builderbunny

Front wall coping 🎨🔨🌹🌸🌺🌿 • After another evening of more prep (wallpaper scraper, sandpaper and brush down), finally got the wall looking much smarter with a lick of paint (Concrete Grey from #weathershield) • So happy that it's time to sort the front garden out, makes the house look much more loved - plus anything red can go away, unless I'm wearing it then no, not in my house Satan! • Hope you don't have too many demons to battle this morning - you can do this 💪🏼💕 • Happy Monday everyone! • 👯🏼‍♀️👯🏼‍♀️👯🏼‍♀️ • #builderbunny #renovation #victorianhome #diy #renovationproject #interiordesign #beforeandafter #housetohome #homeinspo #homestyling #newhome #dreamhouse #houseofdreams #homeimprovement #homeinspo #garden #gardening #frontgarden #hedge #privethedge #plants #smallgarden #greengrass #brickwall #coping #sandtex #exteriorpaint #farrowandball #concretegrey

1

stigma.free.mo.m

: ( : #shewrites When it’s a Manic Monday and yourself overwhelmed #mentally because there’s SO much to do It sometimes feel like you have to keep going just to prevent depression from coming for you. #missingmanic #mylife #itsmental #mentalhealth #awareness #monday #rush #keepgoing #succeed #goodday #positivity #stopstigma #mania #stigmafree #depression #psych #nottoday #bipolar #mentaldisorder #fighting #coping #daybyday #forlife #letsgo #getit #manicmonday #mindset #goals

0

anxietysupport.ig

Understand Why.

2

mandijallen

1

anxietysupport.ig

🙊

3

that.fucked.up.life

0

anxietysupport.ig

Anxiety Has Me...

3

anxietysupport.ig

Trust Me!

1

1graymatter

0

loving_an_addict

0

anxietysupport.ig

Happy Personality. Sad Soul.

2

anxietysupport.ig

Wish I Was A Kid Again.

2

mental_fills

0

anxietysupport.ig

Mood

4

_stitched_up_smile_

1

justanotherfuck_up

0

dear_stigmas

Nail biting (onychophagia) and skin picking (dermatillomania) are two common physical urges that I have struggled most with. Today was particularly a bad day for my anxiety, hence nails and skin have suffered a great deal 😅 I’m really trying to work through my problem in the most effective way but sometimes habits die hard. But hey that’s what the nail polish is for 😉 to minimize the urges of picking your own skin and instead just the layer of nail polish #hack #ocd #anxiety #bpd #dermatillomania #onychophagia #coping

0

cactus_tek

I’ve screenshotted a few excerpts from a fantastic study examining the psychological function of the moral outrage most frequently wielded by “Social Justice Warrior” types. According to this research, opportunities to to express moral outrage are positively correlated with a reduction in subjective experiences of personal guilt. What that basically translates into is that any time you see someone raging about something that they haven’t specifically been affected by, it’s very likely that they are just employing the outrage as a coping mechanism in order to deal with internal feelings of guilt or shame. They aren’t really enraged, they are scared of being wrong. . . . . . . . . #psychology #study #research #sociology #guilt #shame #science #trauma #recovery #criticalthinking #sjw #antisjw #feminism #blacklivesmatter #socialjustice #coping #copingskills #skills #intelligence #psychedelic #condition #corporate #hippies #wooks #university #college #jordanpeterson #themoreyouknow #healing #therapist

2

nanemino

....hesitation and frustration paid random visits...I was brave enough to not let them in...🙏 #coping #believing

0

that.fucked.up.life

0

ndolamakesart

0

_read_riding_hood_

And I think to myself- what a wonderful world... : : I hope your Sundays were beautiful 🌆💕✨ : : #WHPlookup #asmrsounds #asmr #skyporn #sunset #texassky #passion #eatyourheartoutlisafrank #nature #beautiful #wind #soothing #coping #breathe #goodnight #mindfulmeditation

0

brandianngreer

No humans were harmed in the making of this video😁🦈 Get yours in the Etsy shop. Link in bio. #thatssoawe #glitterjar #sharkweek #sharkattack #sharkweek2018 #calming #red #madeinmn #unplug #coping #meditation #Repost @thatssoawe with @get_repost

1

bushpiggu

Finally! I got a good photo of him! You have no idea how often I take photos of him and how derpy he looks in 99% of them, which I love but isn't always what I'm after 😂 Last night wasn't a great night for me, I was worrying about family and stressing about work and the future. I try not to let it show or bother him, but of course it would just be better for me to talk openly to him about it. He's just so aspy sometimes 😒 Relationships are work, and about working with each other. After venting I felt a lot better, a lot less angry from feeling upset and vulnerable. Thats a big issue of mine, and the fact that it's gotten a bit better is pretty huge because it shows there's progress. Once I sort out and finish training and get started working, as well as when we're more settled with future living arrangements, things will be a lot less stressful. Even with all the stress, it's a world better than how I felt in Adelaide. I just wish people from Adelaide wouldn't bully those who are moving to bettet their lives. It proves how toxic Adelaide can be. Amazingly it doesn't even really bother me, even the moment I find out someone is talking behind my and my friends backs, I really don't care even with having BPD 😂 Life really is great here 😀❤😀 #melbourneisbetter #melbournelife #bpd #stressful #stress #stressed #coping #toxic #toxicpeople #adelaide #toxicfree #perfectview #howluckyami #happytogether #lovehim #loveofmylife #love #loveisgross #future

0

simpleandnice

0

creativecopingculture

The “Premack Principle” involves using high probability behaviors to reinforce low probability behaviors. The day after I graduated with my PhD I hopped on a plane to France 🛫🇫🇷 My trip was a sort of incentive for my studies. We can also do this with everyday activities. Treat yourself to a jacket once you meet a fitness goal or maybe get a massage once you knock out that big project at work. I like to make 3 lists of reinforcers. Free (e.g. beach, park), low cost (e.g. t shirt, movie), and $$$ (e.g. trio, spa day) keep your reinforcers proportional to the behavior and see if it increases! ☺️☺️✨

1

sunflowerlace

Felt I got another sign from mama Saturday... I think she followed me to Montgomery. 😜💙 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 #latergram #butterfly #butterflyphotography #naturegram #naturehike #aesthetic #bamasummer #alabamaoutdoors #saturdayadventures #coping #healing #innerpeace #missyoumama

0

thecholicopups

Furiends, how do you cope when one of your humans is sick? #sadpup #coping #healing #goldenretriever #dogsofinstagram #goldenretrieversofinstagram

0

pjstone2515

0

thatssoawe

No humans were harmed in the making of this video😁🦈 Get yours in the Etsy shop. Link in bio. #thatssoawe #glitterjar #sharkweek #sharkattack #sharkweek2018 #calming #red #madeinmn #unplug #coping #meditation

1

recoverys_possible_

0

recoverys_possible_

0

recoverys_possible_

0

recoverys_possible_

0

recoverys_possible_

0

recoverys_possible_

0

recoverys_possible_

0

recoverys_possible_

0

recoverys_possible_

1

recoverys_possible_

0

recoverys_possible_

0

recoverys_possible_

0

ichigoalice

I’m so-so-so tired today from work ••• but I also wish I had more work because I need to make that 💵💵💵 The cycle is endless ✨ #nomakeup #postwork #sleepyhead #tired #messybun #barbie #pastel #gauges #girlswith #piercings #bong #stonergirl #coping #depression #mentalillness #retail #pink #purple #longboard #money #work #goodnight #longday #summersale #killingme

1

recoverys_possible_

0

recoverys_possible_

0

acrushedsoul

Shambled Existence My heart has collapsed on itself and is beginning to gray, gray in a pattern not much different than the salt that stains my face. There is nothing left in me to give and I thought I could give everything. I must have and didn't realize the person receiving it tossed it away, away into the sea like the storms that carry away the hurt that is left behind by me. I can no longer charter the hope that once fed me and kept me still. The patterns of my heart no longer match yours but match the patterned sounds of the dirt that hits my grave. A sound that echoes and leaves me climbing the walls. I can no longer feel the existence of me, you stole it when you left me. The sky I was born under begins to shatter into a million pieces and will evaporate the remaining pieces of me into a sky that mourns. I will become one with the sky and the stars. You will become one with the hell fire that was created through the hurt you gave me. Once was a start of a beautiful existence now is only a sham of life. As I lie here under the dark sun, I close my eyes, and remember you the way you were. It's all I have left to live by. #grayingheart #missyou #dyinginside #numb #whatsnext #nothinglefttogive #giveitalltogod #ihatebeingapart #regret #hurt #saddness #depression #coping #waitingtostartanewlife #death #dispare #hateinglife #why #lovehurts #energytravels #distancesucks #lifewithoutyou

0

danessat

Yasss #humor #depressionquotes #depressingsongs #coping #funny that’s me, just like in middle school haha 😂

0

thegoodwitchshewolff

Ad campaign for LUSH bath bombs. . . . #relax #💦 #💜 #human #tangle #trustfall #lush #bath #indulge #cuddles #holdon #healing #coping #anxiety

0

theconsciousqueen

Are you ready for Saturday like I am? Comment below what type of wine you’d like! What’s your favorite cupcake flavor? Everything is set and ready to go, you just need to get your ticket and enjoy the experience! Link in bio! . . . #magicalblackgirl #journaling #mentalhealth #theconsciousqueen #togetherwearehealing #journal #postiveaffirmations #selfcare #stressrelief #copingskills #mentalillness #blackgirls #therapy #blackwomen #atlanta #coping #blacktherapist #counseling #kupcakerie #supportblackwomen #atlevents #empoweringwomen #healing #selfish #metroatlantablack

1

stoneandslatediscounts

Monday morning calls for a little inspiration! Another incredible creation from Steven Taylor Tag someone who would love this transformation 💦 #stone #paving #bluestone #coping #stoneandslatedidcounts #steventaylor #outdoorliving #outdoorspace #pool #mondatinspiration #landscaping #melbourne #beforeandafter

0

myrecoveryisworthit

I wrote "tomorrow me" a note. To remind and motivate me to get some things done and help my S.O. with getting things caught up and back together after a rough patch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes, I have to be real with myself and accept that I have a hard time following through on things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I let my anxiety and depression keep me locked up in my apartment. The thought of having to interact with people, the thought of having an attack or episode of some kind while I'm out of the house, the thought of what could go wrong. All of these things run through my head and can keep me trapped. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's something that I need to work WAAAAAAY harder on. It's something I WANT to work harder on. I can't stay locked up here. I can't let my mental illness keep me trapped. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Obviously somedays I'm going to stay home. I'm going to stay in my safe little space and pretend the world doesn't exist. That's okay. But I need to start showing the f**k up in life! I need to do this for me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalillness #mentalhealthawareness #mentalillnessrecovery #mentalillnesswarrior #mentalhealth #anxietyfighter #anxiety #anxietywarrior #anxietyrecovery #depressionrecovery #depressionfighter #coping #livingwithmentalillness

0

usfbull74

0

beautifulscarsbeautifulart

0

beautifulscarsbeautifulart

0

beautifulscarsbeautifulart

1

beautifulscarsbeautifulart

0

beautifulscarsbeautifulart

0

beautifulscarsbeautifulart

0

beautifulscarsbeautifulart

0

beautifulscarsbeautifulart

0

beautifulscarsbeautifulart

0

beautifulscarsbeautifulart

0

beautifulscarsbeautifulart

0

beautifulscarsbeautifulart

0

beautifulscarsbeautifulart

0

beautifulscarsbeautifulart

1

makeuncomfortablecomfortable

5

beautifulscarsbeautifulart

0

beautifulscarsbeautifulart

0

beautifulscarsbeautifulart

0

thescootyfund

a sutra for sunday scaries ✨

2

astaraias

. btw eirene isn’t my real name it’s just a nickname i made for myself. . #poetry #poem #coping

0