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yourwellnessfocus

How do you manage your day? Are you a Siri remind me kinda person, or do you write to do lists? ⠀ ⠀ Setting clear achievable goals means that you’re more likely to stay motivated as they are easy to accomplish. ⠀ ⠀ According to. Blog.Trello⠀ “When we experience even small amounts of success, our brains release dopamine, which is connected to feelings of pleasure, learning and motivation. When we feel the effects of dopamine, we’re eager to repeat the actions that resulted in success in the first place”. ⠀ ⠀ Blog.trello states “checking items off of a checklist releases small amounts of dopamine that then fuel us to keep checking off more items, i.e. get more done! But the checklist items have to be actual, substantial tasks to be effective. ⠀ ⠀ So what do you do to manage your tasks during the day? Comment below 👇⠀ ⠀ #thatsdarling #pursuepretty #flashesofdelight #darlingweekend #thedarlingmovement #livecolorfully #darlingdaily #calledtobecreative #livethelittlethings #nothingisordinary #bossbabe #theartofslowliving #livebeautifully #momentsofmine #chooselovely #photosinbetween #todo #mindset #mindsetiseverything #personaldevelopment #mentalhealth #stressrelief #copingskills #instadaily #instamood #bestoftheday #quotes #inspiration #motivation #yourwellnessfocus

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wellbeingsouth

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donyoga

When we feel like we are carrying a heavey load - turning things upside down make it feel lighter. Donnanegusyoga.co.uk #donnanegusyoga. #yoga #inversion #upsidedown #mindbody #awareness #attention #conscious #consciousthought #lists #stress #copingskills #mindfulness

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therapy_byalexandra

Prevention & Education starts with our kids & future generations to come! I love working with children-adolescents. Talking about mental health and working through trauma is essential in your child’s wellness ❤️Swipe left for easy & free coping skills for children ⬅️• • • • • • • #MFT #saludmental #mentalhealth #kids #children #wellness #prevention #education #copingskills #selfcare #mentalhealthawareness #mentalhealthforkids

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calm_shaman

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valeantoci

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adoramorales

#video from the art project titled #shaktipat awakening our greatest potential and sharing information in the age of social media #copingskills #creativeliving #healthymind #healthybody #art and #science #threebreathes #meditation #breathingtechniques #essentrics #wip “aren’t we all?” 😉 join us this Saturday

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lammat13

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hash.tag.kim

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psyneclubusj

Your mental health is just as important as your physical health🌳 Repost @howdoyouadult #wellness #mentalhealth #selfcare #psyneclub

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sara_yk_

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amandacreamer05

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amandacreamer05

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amandacreamer05

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thestcharlotte

Saying goodbye to my therapist. There were many tears shed. 😢

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manda_g501

I created a new #activity tonight on #zonesofregulation This is to use as a #filefolder #strategy for #students Will be posted on my #teacherspayteachers page tomorrow! In the meantime search my #TPT store ➡️ #SchoolPsychMandaG for my other resources! 😊 #schoolpsychologist #socialemotionallearning #sel #counseling #teachersofinstagram #copingskills #datacollection #teachersofinstagram

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mentalhealth_journey

#copingmechanisms #selfharm #selfharmhelp #positivecopingskills #copingskills #🔪 #💪 #mentalhealth #self-harm #cut #dontcut #cutting #coping #selfimage #mentalhealthhelp #help #whatstheharminselfharm #✂ #🆘 #🚫 Significant others always want me to stop. Nobody else ever knows. My health is never jeopardized. I already have to wear long sleeves forever. It gives me a sense of relief. It's an addiction but it's not a drug.

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thelifelinecanada

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kalon_collective

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vital_energy_wellness_studio


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