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chickswhorip

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kays_key_to_fitness

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childlifecooperative

Brand new YouTube video today! Click the link in my bio to watch how a little goat can be used to explain how an injection can help the body. #childlife #childlifecooperative #childlifespecialist #childlifestudent #childlifechannel #childlifeyoutube #ccls #associationofchildlifeprofessionals #youtubechannel #youtube #subscribe #pediatrics #injections #copingskills

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mullinsbr

#Repost @schizophrenic.nyc ・・・ I am not my illness.

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makeuncomfortablecomfortable

Growing up in the culture of the LDS church, I always felt like I had to be a perfect kid, and like I was the only one making mistakes. As a leader of the young women, it is now my job to not only teach them IF they make mistakes, but what to do WHEN they make mistakes. It is not a matter of if. We are all imperfect. I wasn't a perfect teenager. I made many mistakes, but I never felt like the lessons were geared towards those who had messed up. I now teach what to avoid, but if you are in trouble, this is what you need to do, and IT WILL BE OKAY. You are not lost or forgotten. Remember that. . . . . . . #mormonmom #ldsmom #lds #anxietysupport #maketheuncomfortablecomfortable  #mentalwellness #mentalhealthmatters #mentalhealthwarrior #mentalhealthsupport #mentalhealthrecovery #mentalhealthstigma #mentalillnessawareness #psychological #psychiatry #recoverywarrior #recoverymode #recoveryjourney #supportgroup #anxietyrecovery #selfhealing #anxietyquotes #embraceyourself #godismystrength #godswill #godisamazing #trials #coping #copingskills #endure

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sharonjeanland

Know the things that you are. Spend time creating a list. Love the fiery, fragile, peaceful, wild, sunny truth of you. Let the most uncomfortable circumstances allow you to magnify and protect the growing garden in your heart and life. Everything else that doesn’t serve your wellness ~ just let it go. #findyourstrength #traumahealing #selfmastery #integration #selflovefirst #rising #spirituality #spiritualawakening #yogastrong #bodymindspirit #runningmotivation #letgo #ascension #mindfulness #meditating #copingskills #wellnesscoach #intuitivehealing #energyhealing #shifting #forgiveness #raiseyourvibration #lightworker #chakrahealing #belove #grateful #loveandlight #intuition

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maria.psych

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amor.fati94

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melanincoconuts

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sara_yk_

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mullinsbr

#Repost @babblingabby My wife wrote this 👇👏🙌❤️😘 ・・・ Are Saturday introductions a thing? Well, today they are! This is my husband, Brandon. Often referred to as ‘B’ or @mullinsbr. He’s my high school sweetheart, turned husband of twelve years, and father to our crazy cute kiddos. He loves Jesus, Captain America, cheese boards, good beer, and advocating for mental health. He currently works in customer service and is taking courses to finish up his degree in Human Services and Addictions. His life journey hasn’t been the easiest to navigate, but here he is, living his best life - which we’ve learned there’s always time left for. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve followed us for awhile, you may know that Brandon has a bipolar diagnosis, characterized mainly by depression and severe anxiety. His lowest low (and mine) was when he tried to take his own life two summers ago. It was a horrible time, agonizing for both of us, and our marriage came near death, too. 💔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ By the grace of God, supportive family and friends, therapists, doctors, and the right medication combo, Brandon is thriving. Does he still have bad days? Of course. Anxiety is ever-present but managed, and he isn’t living in the grips of depression right now. Our marriage has endured valley after valley, but we stand firmly in the truth of our vows and are committed to working though mental illness, marriage and life together. 👊🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ We share publicly about these trials because there is unnecessary shame and stigma associated with mental illness, and we want to be part of the mission to change that. If you want to learn more about Brandon and his story, follow him at @mullinsbr, visit his blog Walk x Faith (linked in his profile), or check out the Mental Health InstaStory highlights in mine.☝🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, if you need help: tell someone. If that someone won’t give you help or doesn’t understand your need for help, tell someone else(s) until you get the help you need. We’re in this together.🤗

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justflourish5710

Sometimes struggles feel overwhelming and difficult to put aside. I find laughter the best medicine for when aspects of life become trying. I like to look for the laughter in a situation or try to make something funny. 💜 Did you know that laughter is a good and free medicine that reduces anxiety and boosts the immune system too? Laughter also increases our ability to bond with others, it is an excellent social lubricant. Laughter is also something rats, monkeys, dogs and dolphins do, how cool is that? 💜 So the next time you are struggling with a day see if you can find something funny or light hearted in your day. If you cannot find something funny then make something funny, pull faces at yourself in a mirror, stand backwards in a lift, slide off a leather sofa in a showroom, hide in a cupboard and jump out at someone or whatever clowning takes your fancy. Your health commands it so get! #buildresilience #resilience #copingskills #emotional #emotionalhealth #stressbuster #stressreliever #stressmanagement #emotionalwellness #emotionalbalance #relievestress #stressrelieftherapy #anxietyreliever #anxietyhelp #healthandwellbeing #mentalwellbeing #mentalwellness #wellnessjourney #feelhappy #behappy #laughter #joy

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thelifelinecanada

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bodyappreciationselfkindness

Happy Saturday, BASK friends! We made it to the weekend. One thing that makes me smile are the silly things that parents blurt out. Last night, my 🍫 adoring son was eating all of his 🍫 toppings from his devoured ice cream and I asked him to share his one and only brownie bite with me. So cruel. 😂 I don’t think he heard my second sentence. He was so kind and gracious and gave me a real bite, not a puny excuse for a taste. Let’s collect a list of the funniest things you’ve said to kiddos or heard parents say. Please comment 👇🏽. 💕Kerry * * * * * * #parenting, #parentinghumor, #littlemomentsofhappiness, #copingskills, #basktoolbox, #sillysaturday, #parenthood_moments, #laughteristhebestmedicine

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misslaciej

Say it with me... SELF-CARE!!!! Have a beautiful Saturday!

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namibucks_ets

There is a NAMI support group available for everyone affected by mental illness. NAMI peer and family support groups follow a model, so you'll receive consistent support from any local NAMI group even if you move or need to try a different group while on vacation. Learn more about NAMI Bucks County, PA support groups on our website: namibuckspa.org (link in bio) or visit nami.org (@namicommunicate) to see what your local NAMI has to offer. . 💡 Always remember: #ThereIsHelp, #ThereIsHope and #RecoveryIsPossible! . 🎨: @drawnbymary . ___ #MentalHealthSupport #NAMI #SupportGroup #RecoverySupport #PeerSupport #Connection #FamilySupport #BucksCountyPA #MentalHealth #MentalIllness #MentalHealthMatters #HereForYou #Oprah #CopingSkills #SelfCare #ExpectRecovery #StartTheConversation #Recovery #MentalIllnessRecovery #Anxiety #Depression #OCD #PTSD #Bipolar #Schizophrenia #BPD #MentalHealthAwareness

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maternalmentalhealthmom

KOPA Birth can prepare you for childbirth! Look at the options for online classes @ https://www.kopabirth.com/kb/25 #labor #birth #yourbirthhelper #kopabirth #naturalchildbirth #lowintervention #copingskills #informeddecisions #consent

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writergirllinds

This is what two girls with anxiety did before sending one off around the world! Perfectly relaxing morning ❤️ @bellazort and I enjoyed it so much #copingskills #anxiety

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s.h.i.n.e.counseling

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123thenme

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littlehandsandme_yxe

[blog] Imagine…. Your morning is rushed, and your toddler just won’t get dressed!! Cue role play: Parent: Get dressed Child: No. Parent: Get your clothes Child: Runs around the house, playing with everything except getting dressed Parent: Frantically grabs clean looking clothing, and begins to enter into a power struggle with child to get dressed. When I started my Positive Parenting Journey, I became mindful on how many times I would simply tell my children what to do, how to do it, and the best outcome. I became aware of what this type of interaction usually lead towards… LET ME SHARE... this was not always easy. This requires a mind shift, learning, making mistakes and trying again. Dr. Jane Nelson suggests that children will listen when they feel they are being heard. Say what? Did I just read that sentence correctly? This quote and mention took me a long time to understand, and truthfully I am still working towards fully understanding it. However, I am able to share some insight into this parenting tool.  I became aware of what this type of interaction usually lead towards… any guesses? Yes!! It lead to a power-struggle in which I would often lose to a human who barely reached my knee caps. And what works for you, your child and the situation may be different than what works for another family experiencing a similar challenging behaviour. There is no specific formula to follow, as each family has their own strengths! #littlehandsandme #parenthood #positiveparenting #positivediscipline #toddlers #toddlers #babies #powerstruggle #parenting #keepgrowing #mistakes #communication #thistooshallpass #challengingbehaviour #momlife #mompreneur #family #parentingskills #gentleparenting #copingskills #parentingtip

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jencasecortez

My upstairs office has looked like this for five days. #JustStepOverIt #CopingSkills

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sober__doc

24 PICU call... this month on the PICU has been emotionally exhausting. I’ve watched two of my attendings cry during family meetings, but I just haven’t been able to. I’ve learned to turn to chocolate/running/mindless tv instead of more dangerous vices. What works for you? #medicine #pgy2 #residency #residencylife #picu #copingskills #harrietlane

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xoxoathena1

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iamrubyt

So, I was talkin' to God earlier and we were having such a nice visit. "I have a question..." I started. "How am I supposed to love difficult people?" God said, "Hmm...that's a good question..." He sat there for the longest time seemingly lost in deep thought. Feeling rather bold I pressed again, "If that is what I am to do then I'm gonna need a very specific set of instructions! 👀" He kinda smiled at went back to thinking. Patience has never been a strong point of mine and I pressed again, "How am I supposed to love difficult people!?" He looks up with such a loving tenderness and said softly, "I don't know. I just love you." 😐😞😒 'Nuff said. #godgotjokes #devotion #sunflowers #grace #mercy #god #prayers #storyteller #bloggers #restoration #AlternativeBlkGirl #artistofinstagram #blackmomsblog #blackgirlspray #BlackGirlDreaming #addiction #recovery #blackgirlsober #copingskills #writers

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notallscarsheal

Art therapy; for when you can’t describe in words how you feel. Depression is long, ugly, isolated, scary, and completely exhausting BUT it can be managed. Live for the moments when you’re not fighting yourself or your emotions; you’re just in the moment. Good morning surv;ors. . . . . #ACA #MentalHealth #MentalStrength #MDD #PTSD #Anxiety #NotAllScarsHeal #NASH #mentalhealthawareness #mentalhealthmatters #mentalwellness #MentalHealthRecovery #AnxietyRecovery #SelfHarmAwareness #MajorDepression #EndTheStigma #StopTheSigma #BreakTheSilence #YourStoryIsntOver #DepressionAwareness #AngelBaby #ArtTherapy #CopingSkills #CreativeCounselor

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insightintoourworld

You have to work hard for what you want!

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foreverfattofitness

What are 10 life lessons you’ve learned so far? 1. Treat others the way you want to be treated. ➿ 2. Take care of yourself. 🌸 3. DON’T BE AFRAID TO TRY NEW THINGS.🌎 4. You are stronger then you think.🌟 5. LIFE will knock you down but, you have to get back up. 🌻 6. Dwelling on the past WONT change your future. 🔚 7. Empower other WOMEN. 💗 8. MUSIC HEALS YOU.🎶 9. People LOVE to see you FAIL.☯️ 10. Love YOURSELF.❤️ #journaling #life #trustyourself #changeyourlife #healthy #copingskills #newday #freshstart #stepone #makeachange #challengeyourself #trynewthings #itsmedicine #changeyourlife #selfcare #selflove #selfesteem #saturdayvibes

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mum_of_apigeonpair

◾️If I cut you off, chances are you handed me the scissors ◾️ #effortless #cutpeopleout #dontgethurtthatway #donecaring #copingskills #positivecopingskills #shuttingdown

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recoverys_possible_

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recoverys_possible_

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recoverys_possible_

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recoverys_possible_

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recoverys_possible_

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recoverys_possible_

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recoverys_possible_

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krakker1

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mullinsbr

@michellemoney @babblingabby Tomorrow is a new day!

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mullinsbr

#Repost @chrispombonyo ・・・ Life fails to be perfect, but it never fails to be beautiful. 💚 Keep smiling. #lifeisbeautiful #keepsmiling

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orchard.valley.counselling

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iamshayblack

. . New artwork in progress . Life is already hard and we tend to be the one thing that makes life even harder for ourselves, at least for me. I have the tendencies to dissect everything with a fine tooth comb under a microscope to fine something wrong. It’s hard not to compare oneself to other people but why should we. We are just as great, power and dope. You believe what you tell yourself. I am ShAy Black. She is pretty dope. . . I’m excited about this piece. Collaboration with Davelyn Hill @poetic.willow can’t wait to see her artistic vision for the completion of this painting . . Depression and Anxiety Collection “When Words are Not Enough” Artist: ShAy Black/Davelyn Hill Title: “Things You Tell Yourself” Medium: Acrylic Mixed Media Size: 24” x 30” . . #shayblack #iamshayblack #poeticwillow #collaboratonart #depression #anxiety #selfawareness #dealingwithdepression #peaceofmind #selfcare #love #speaklife #beokwithyourself #pushingthisart #findingthewords #breakingthecycle #coping #copingskills #paint #mixedmediaart #art #blackartists #greenvilleartist #greenvillesc

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blovedcandles

I’m looking forward to reading this book written by @angiealdermanlondon 52 tips designed to enhance your wellbeing. The book contains performance coaching tips based on positive psychology, cognitive behavioural coaching techniques and strategies, and key awareness and action days. Using these taster tools can help you to coach yourself to improve your health and wellbeing. I’ve had a really stressful 3 weeks so I’m hoping these tips will help me. . . . . . . . . . . #cbt #positivepsychology #coaching #health #wellbeing #strategy #behaviour #positivity #selfcare #selfcarethreads #cognitivebehavioraltherapy #wellness #selfcoaching #mentalhealth #exercise #motivation #mind #copingskills

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losingtheground

One can never have enough notebooks. I love writing. It frees me from so much pain, thoughts and regrets and helps me to see the good things in life. #notebook #notebooks #notes #books #writing #writinginspiration #write #author #life #copingskills #flowers #green #garden #wood #design #journal #bulletjournal #pen #paper #lamy #lemome_notebooks #freedom

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beautifully_borderline16

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paintontheborderline

****NEW CANVAS SIZES AND PRICE POINTS**** just completed another series pour!! Loving these colors intertwined with each other. The glitters in some of the paints really help accent the flecks of light throughout the pieces. These two canvases are 4x4 in. and are accessibly priced at $15! Message me for purchase details xx . . . . . . . #art #artforsale #paintpour #paintingtocope #paint #painting #artistsoninstagram #blue #green #teal #gold #yellow #orange #mentalhealth #copingskills #mentalhealthawareness #bipolar #bpd #PTSD #ptsdsurvivor #supportlocalart #phillyart #philadelphiaartist #wilmingtonde #supportlocalart #chaddsford #pennsylvania

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positive_approaches_llc

We often focus too much attention on the things that are outside of our control. Trying to control or predict the uncontrollables naturally leads to anxiety. If we learn to let go of the things we cannot control, focus primarily on the inner circle (our circle of control) and somewhat on our sphere of influence, we will be much more calm and relaxed. (By the way, the only thing that really fits in the circle of control is yourself: your thoughts, your actions, your attitude, your effort, your choices.) . . #oregoncounselor #mentalhealth #copingskills #circleofcontrol #anxietyreduction #mentalhealthadvocate #letgoofwhatyoucantcontrol #focuswhereitcounts #behealthy #behappy #clackamas #oregon

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punkrockamie

superfunk. by punkrockamie—-Currently in a super funk. I can pinpoint some reasons but not all. I am trying to use coping tools like art, music, writing, fresh air, etc. , but just feel stuck. It is a comfort create pieces while in these mindspaces. I feel stuck, but i don’t feel alone in this feeling. I know many others feel this way. I will get this through this bout of funkiness just like I got through the last, but is may look differently than the last. It did help to write my best @marylizbethcruz on facebook messenger. All I said was “i hate funks” with an emoji. She understood and sent me an emoji back. It’s nice to have a support buddy who just gets it so easy without a big explanation, especially during these moments. Not feeling right and not fully understanding can be really frustrating, but there are ways to cope. Sometimes you just have to try multiple coping tools and think outside the box. Give love & love yourself.💜👩🏻‍🎤 #funk #inafunk #mood #currentmood #spokenword #spokenwordpoetry #superfunk #womenwhowrite #meow #feelings #howifeel #coping #copingskills #positive #support #whydoifeellikethis #myjourney #awareness #sharingmystory #sharingmyjourney #sharingiscaring #inspiration #ihatefunks #emotions #emotionalstate #heal #pain #artistherapy #catsmeow #superfunky

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heavilyguardedhealer

How does that 'I'm on a boat' song go again? 😏🙈😂 Jokes aside, do whatever you need to do to cleanse your mind and get in-touch with your soul (again). Get away from distractions as much as possible and try to find peace so you can feel inwardly harmonized and organize your life and not become overwhelmed with detrimental thoughts and behaviors. For me personally, I find being next to water sources enlightening. Whatever helps you, make sure to make time to do it whenever needed. Trust me, there is something out here for everyone; keep looking. ❤️🐚🐳 #sea #ocean #relaxation #motivation #copingskills #copingmechanism #scorpio #sunintwelfthhouse

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amandacreamer05

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withpassion_onpurpose

Scheduled a last minute therapy appointment today for tomorrow morning because it was necessary. But then I also remembered I have access to vodka, fizz sticks, crystals, and best friends.🍹💎👯‍♀️ (PS: still keeping the therapy appointment - therapy is important people!) #copingskills #selfcare #itsallfine

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amandacreamer05

{204/365} #lookingforlight_365_2018 . . Cleaned off 3/4 of my desk today. This space has been neglected for a LONG time, was stacked full of old artwork, hospital papers from my time as an inpatient and outpatient over the last few years. This is my space where I just started sitting again recently to work on processing my photos and listening to music. This is a big deal for me to accomplish having my desk clean and being able to use this space and feel more peaceful about it. Thankful. . . #reallife #keepingitreal #copingskills #artformentalhealth #mentalhealth #photogtherapy #thankful #lookingforlight #subjectlight #lightinspired #lifestylephotography #nikon #nikond750 #sigma35mm #Lightroom #365project #project365

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ami.fred

Some fun sketches during ACT training! The bonus of being at a mental health training is that they understand the need to doodle sometimes to stay present. We also got a nice long lunchbreak to recharge, which meant food and drawing time for me! 👩‍🎨 🍕🤓 🖤🌙💀 #art #artist #artistofinstagram  #drawing #ink #pentelbrushpen #pentelarts #sketch #doodle #lineart #illustration #anime #animedrawing #mangastyle #lowbrowart #semirealism #mentalhealthwarrior #popsurrealism #tattoo #darkartists #portrait #portlandartist #pnwartist #traditionalart #originalart #depression #anxiety #copingskills #therapy #getyourmindright

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punkrockamie

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amandacreamer05

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maria.psych

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mullinsbr

Abby is a beautiful, smart, “educated” woman. She has few flaws. She’s everything to me. . . . . “I am nothing special; just a common man with common thoughts, and I've led a common life. There are no monuments dedicated to me and my name will soon be forgotten. But in one respect I have succeeded as gloriously as anyone who's ever lived: I've loved another with all my heart and soul; and to me, this has always been enough.” Noah Calhoun - The Notebook @babblingabby

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thelifelinecanada

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continuetheconvo

Hey all ! Apologizing for lack of posting but engaging in some much needed self care! Make sure to schedule in your self care for this weekend ! stay tuned for next week's Wellness Wednesday ! ✨ #continuetheconvo #continuetheconvonyc #mentalhealth #mentalhealthawareness #mentalhealthmotivation #mentalhealthwarrior #recovery #recoverywarrior #copingskills #selfcompassion #selfcare #anxietyrelief

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twinkletits21

Today I had an appointment with my nutritionist (dietician?) from my med-based weight loss program (yes, #postop #rny #bariatricsurgery ). I have been having a lot of issues with #burnout, #suicidality, #hopelessness, and a lot of other life issues going on with lack of health insurance making my #bipolardisorder worse. Long story short, at my appointment we had a lengthy discussion as to how to proceed with the program and what all is going on. We have come upon that my mental health is a more important issue than anything else right now (stay alive (!!), stay out of the hospital, make my mood as stable as possible, get sleep, eat as healthy as possible (even with meds making that nearly impossible, she empathized with me), and practice self care). I am feeling pretty down and feeling as though I am a "failure" since I feel some people are going to read this and think I am weak or something. I also just have high expectations for myself. But also, when I have SO dang much going on right now with my mental health, it is nice to have professional bariatric approval to do what you need to do to get your head fixed first. #weightloss #rny #regain #extremeweightloss #gastricbypass #rouxeny #healthylifestyle #healthymind #mentalhealth #copingskills #stablemood #bipolar1 #spmi #selfcare #pleaseskill

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pretty_clean_keto

Today was rough. Tears were shed. Wine on my mind. Instead, of wine, I shopped. I'm one summery polka dotted blouse richer, and won't wake up with a hangover tomorrow. #shoppingtherapy🛍 . . . #sobriety #soberissexy #recoverywarrior #winewitch #copingskills #thistooshallpass #soberfriday #goals #pretty #polkadot #summerfashion #style #soberstyle

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mullinsbr

All the YES! with tonight’s charcuterie board!!! @babblingabby

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theconsciousqueen

Hey Royalty! Did I mention there will be giveaways at the Affirming Your Royalty: Journal Prompting Workshop?! I have some awesome items to help you on your journey of healing, just go grab your ticket at consciousqueen.eventbrite.com! . . . #magicalblackgirl #journaling #mentalhealth #theconsciousqueen #togetherwearehealing #journal #postiveaffirmations #selfcare #stressrelief #copingskills #mentalillness #blackgirls #therapy #blackwomen #atlanta #coping #blacktherapist #counseling #kupcakerie #supportblackwomen #atlevents #empoweringwomen #healing #selfish #metroatlantablack

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vegan_psyche

Raise your hand if you stress bake 🙋🏻‍♀️😅 Chocolate chip and walnut cookies from @chocolatecoveredkatie 🍪 shoutout to @chickpeasncomix for the chocolate chips and cocoa nibs ☺️ . . . . . #vegan #veganeats #plantbased #plantbaseddiet #vegansofchicago #veganfood #veganinspo #vegansofig #vegansofchicago #chicago #veganbaking #vegancookies #veganchef #stress #coping #copingskills #chocolatechipcookies

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emmettdoodlesstuff

This one is about depression and actual coping skills. #copingskills #depression #anxiety #comic #comicbook #comicstrip #doodles

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sara_yk_

Sending out lots of love. Receive love, be love, give love, speak love, breathe love. In the darkest of times it is what holds me together. Friend love, family love, partner love. Thank you for the inspiring reading @thetarotlady #sarayk #schizophreniadeconstructed #schizophrenia #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthwarrior #mentalhealhadvocacy #mentalillnessawareness #mentalillnessadvocacy #emotions #emotionalhealth #anxiety #coping #copingskills #emotionalsustainability #staystrong #stayhumble #staygrateful

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aj_ames_815

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staceytherapy

Tired. . If you are a parent, chances are good you often feel tired. . If you are a person with any kind of job--school, an office building, a house--chances are good you feel tired at times. . If you are a human being, you are, at least sometimes, tired. . Whats a person to do? . Rest! . Such a simple answer but so often neglected. Try incorporating one minute or two at the top of every hour where you stand, stretch, wiggle, take a drink of water, and give yourself a break from whatever you are doing. . These small rests during the day can revive your energy and give your brain a boost. . . . #refresh #renew #deepbreath #therapy #selfcare #gratitude #stillness #mindfulness #mindful #awareness #kindness #compassion #support #hope #copingskills #wellness #psychology #mentalhealth #depression #stressrelief #stressfree #cognitivebehavioraltherapy #helpfultips #empowerment #anxiety #encouragement #bepresent #slowdown #takeabreak #stretch

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staceytherapy

Today I encourage you to set your intention for the day. . Set your intention for others--how do you want to treat others today? . Set your intention for yourself--how do you want to treat yourself today? . Lastly, set your intention for God--how do you want to treat God today? . Write it down in your journal or your calender--this will help keep you accountable. . . . #seeyesterdayspost #intention #refresh #renew #deepbreath #therapy #selfcare #gratitude #stillness #mindfulness #mindful #awareness #kindness #compassion #support #hope #copingskills #wellness #psychology #mentalhealth #depression #stressrelief #stressfree #cognitivebehavioraltherapy #helpfultips #empowerment #anxiety #encouragement #bepresent #slowdown

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travelingmind18_peiyi

Take a break and have a cup of Lattes at Starbucks ☕️ ❤️🌼🌈🌺☘️☀️. Enjoy the moment 🙏 #noplans #freedom 🌏 I am #onvacation ✈️ . I am the boss of my time. 👍

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staceytherapy

There are no neutral interactions. You either give life or take life. Whoa. When I read about that concept from Brennan Manning I was floored. EVERY interaction? And yet it resonated as true with me. . When I think of encounters in that way it encourages me to be that much kinder. It reminds me that everyone has bad days and my response just might help put a little life back into someone. . What do you think? How can you be a life giver today? . . . #lifegiving #refresh #renew #deepbreath #therapy #selfcare #gratitude #stillness #mindfulness #mindful #awareness #kindness #compassion #support #hope #copingskills #wellness #psychology #mentalhealth #depression #stressrelief #stressfree #cognitivebehavioraltherapy #helpfultips #empowerment #anxiety #encouragement #bepresent #slowdown #takeabreak

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littlehandsandme_yxe

Family feedback regarding our Positive Discipline: Understanding Your Child classes! Did you know we use the program from @positivediscipline Association, which is created by Dr Jane Nelson and Lynn Lott? And we are the ONLY program to be endorsed by the North American Adlerian Society!!!! #positivediscipline #parenting #positiveparenting #saskatoonparents #gentleparenting #kindandfirmparenting #parentingtips #parent #copingskills #parentingtip #parenttips

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travelingmind18_peiyi

Mindful Monday❤️🌼☘️🌈☀️ Living in the moment to moment. Breathe, go with the process, be comfortable with discomfort, and be compassionate 🙏🌸💜😊🌺🙌

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travelingmind18_peiyi

Mindful Living!!!! Enjoy the Moment! ❤️🌼☘️🌈🌸☀️ It’s Sunday. 🙌🙌🙌🙌🙌

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travelingmind18_peiyi

Everyday you learn more about yourself and get to know what you need. ❤️🌼☘️🌈😊☀️⠀ ⠀ ⠀ Don’t let anxiety take over your life. Don’t live in the future or on the past. 🤫🤔😶😬🙄⠀ ⠀ ⠀ Be Patient and Live in the Moments 🌈🌻🙏🙏

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travelingmind18_peiyi

After a hard-working day, be kind to yourself. ❤️🌼☘️🌈☀️ I enjoy sitting at my favor couch with a cup of hot tea after a long day. 🙏🌻😊 What would you do to treat yourself nicely? Share with us !!!!! 🌺👍

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travelingmind18_peiyi

Crocheting on Sunday

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