Couchto5k Photos & Videos on Instagram

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hunting_the_curves_tina

Getting home at 4am after a great workout. Feeling good even started couch to 5k if you know me well u know I hate running but it did help it was a empty gym. MUST STAY MOTIVATED. #nighttimeworkout #keepingmotivated #weights #weighttraining #cardio #couchto5k #losingweight #myjourney

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soundrunning

Would you like more access to our coaches? We offer personal coaching for those wanting custom plans, access to our strength and prehab library, and a coach to guide the way. #halfmarathontraining #marathontraining #coach #couchto5k #personalcoach

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soundrunning

We also offer plans built specifically for you and catered to your goal, calendar, and race. You set the goal, we will build you a plan! #halfmarathontraining #marathontraining #couchto5k #coach #personaltrainer

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ktonesitup5

Trying so hard, feel so accomplished, then I catch a glimpse of my giant booty in the mirror. 😩 Keep on keeping on I guess. 35 is making this journey harder and harder. #couchto5k #bestself #ihatemirrorsandmyass

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runningtogrow

FACE TRANSFORMATION! βœ¨βœ¨βœ¨βœ¨πŸ‘πŸ½πŸ‘πŸ½ - - I know I’ve been posting so much but I can’t help to feel soo happy. I was in a dark pit for 2 years in which I used food as comfort. I was depressed, afraid and anxious which led me to lose interest in the one thing I loved, running. - - I was miserable + negative and although losing weight does not equal happiness, ( I know that from experience) I feel like myself again because I’m running and my life has structure. I’m just sooo proud of myself. I will definitely be focusing on myself for the rest of the year and hopefully forever! ✨🌻✨🌻✨ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #nycruns #nycrunners #nyrr #runningformentalhealth #piit28 #piitstagram #runningcommunity #runnersworld #mexicanrunner #weightlossjourney #healthylifestyle #healthyliving #womanrunning #latinarunner #couchto5k #runninginspiration #womansrunningcommunity #runningnyc #brooklynrunner #brooklynrunning #inspiringwomenrunners #ihavearunnersbody #irun #runnersofinstagram #keepgoing #dontgiveup #keeprunning #everydamnmile #justrun #halfmarathonrunning

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realliferunners

Had a great run this morning and now I’m finally posting after this long day! This first week of school and coaching have been crazy business! Tempo Thursday workout included a warmup, 20 min tempo with goal pace 8:20-8:40 and cool down. It felt great! I love runs like this! Feeling πŸ’ͺπŸ’₯😎

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mitchenglish

On my way to 5K. I know, it’s not remarkable...but I will be! Watch. Already shaved 2 minutes! #CouchTo5K #Mitchspiration #motivation #GettingStronger #WatchOut #GodOnMySide

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jjdoeslife

Second run of the week, done! I went with @ericvanlugo to his gig at #thevillages and took the opportunity to #run around πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ swipe to see the realness of #chubrub πŸ˜‚ not sure what kind of thread I should use to sew it back together... ideas anyone? And yes, that tiny little spot was chafed at the end of my run and it hurts πŸ˜’ #runner #iamarunner #girlswhorun #fitfam #cardio #running #slowbutshegoes #zenlabsfitness #c25k #couchto5k #thickthighssavelives #onestepclosertobeingamermaid #thicc

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tcup28

Run number two kicked my butt....so I'm just gonna focus on the views πŸŒ„πŸŒ„ #training #couchto5k #colorado #day2 #findingnewtrails

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elenaquebral

Ran the Moonlight Run last night. Knocked at least 20 seconds off my time on a pretty hilly course. Approximate time 30:43, split 9:38. Not too bad. #summerrunning #keepgrinding #feelingstronger #couchto5k #getthattimedown #turnitaround

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runningtogrow

FINALLY ABLE TO RUN 3 miles in 30 mins πŸ‘πŸ½πŸƒπŸ½β€β™€οΈπŸ‘πŸ½πŸƒπŸ½β€β™€οΈπŸ‘πŸ½ My pace is finally a bit under 10 mins during a 3 mile run!!! 😱😱 Anyone who has been following me since December knows I was struggling to get back into running. Trust me I still struggle to get myself to run but I feel way lighter on my feet compared to 6 months ago. - - - I also broke into my new running sneakers and I love them. I get so much support + cushioning that my shins and ankles don’t get tight anymore. DO NOT GIVE UP! Trust me it will get better. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #nycruns #nycrunners #nyrr #runningformentalhealth #piit28 #piitstagram #runningcommunity #runnersworld #mexicanrunner #weightlossjourney #healthylifestyle #healthyliving #womanrunning #latinarunner #couchto5k #runninginspiration #womansrunningcommunity #runningnyc #brooklynrunner #brooklynrunning #inspiringwomenrunners #ihavearunnersbody #irun #runnersofinstagram #keepgoing #dontgiveup #keeprunning #everydamnmile #justrun

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andes_ww_journey

7sp for this delicious dinner! Enchilada was an Ole Wellness Wrap {1sp} 99% fat free turkey and Fat Free Refried Beans {0sp} @tostitos Queso {1sp} Velveeta Shreds {1sp} Enchilada Sauce {1sp} Light Sour Cream {1sp} 1/4 c Mexican Rice {2sp}

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linishealthylifechoice

A bit of change in the routine in order to progressively build up my strength. Starting from the beginning the #topbodychallenge from #soniatlev. This program really helped me loose my 12kg pre-pregnancy and get toned and fit. So program is now : run 5K/3 times a week and Topbodychallenge/3 Times Γ  week. . . . #spartanrace #spartanthailand #postpregnancy #repriseenmain #topbodychallenge #soniatlevfitness #fitness #workout #weightlossjourney #healthy #bangkok #thailand #nopainnogain #sweatisfatcrying #transformation #motivation #soniatlev #progress #avantapres #pertedepoids #progres #viesaine #programmeminceur #couchto5K

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mayyoubehealthy

Shameless selfie from the last time I went out out. Because this dress is cute and my mirror phototaking angle is gucci πŸ‘Œ

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mrs.franks.yall

That face you make when it’s supposed to be your Friday but it’s not and everything is crazy and you’re exhausted and the light at the end of the tunnel is still forever away πŸ˜’πŸ˜© But on the upside my run tonight was the best I’ve had in months 😁 My pace still sucks but damn I ran for 42 minutes 😳 Happy Thursday y’all πŸ™ƒ

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nathouse17

I think my dog needs the #couchto5k program. She made me almost drag her during my mile.... #dogproblems #lazydog #dogmom #girlmom #tryingtobearunneragain #workingmom #rescuedog

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morwenna_slimmingworld

#bodymagic Thursday. 45 minute circuit class followed by #couch25k #couchto5k #swpwllheli #swdiary #slimmingworld #slimmingworlduk

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jlcook00

Today, I ran. Quite possibly for the first time since high school, if you count basketball and softball short sprints as running, if not for the first time ever. Started Couch to 5k to get ready for The Great Pumpkin run next month. Here's to new workouts and hopefully getting better, faster, stronger with each one. . . #wentbetterthanifigured #onestepatatime #gottastartsomewhere #couchto5k #sweaty #postworkoutshakeandtea #peanutbutterbirthdaycakeshake #cherrylimeadeteabomb @greatlakesnutrition #vsginstacrew #vsgjourney #cattax

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uhohmichelios

Took a walk with my fav son who took a pic of a mushroom. Completed my #couchto5k and got sweat in my eye. 😭

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andes_ww_journey

Love this idea! I saw @ww_foodiegetsfit post this and I need a little something to kick myself into gear! I want to get the last 20lbs off and get back to lifetime! Who else is in?? #leanforhalloween πŸ‚πŸŽƒπŸ

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micaeladeloach

I’d prefer to run outside... but that’s not an excuse to skip! Got this workout done at the Y πŸ’ͺ #couchto5k #running #fitness #setgoalsandcrushthem #noexcuses🚫 #deloachdash

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lmurnyy

Get up. Get moving. Challenge yourself. Training for November’s 5k starts today πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ

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roxyrparker

Just finished #c25k πŸƒβ€β™€οΈ week 7 day 1 run and I am so thankful for my God who gave me the strength to break through the mental junk. I am certain that if anyone saw me they probably thought why is that crazy lady talking to herself?? πŸ€ͺπŸ€ͺπŸ€ͺ But truth be told I was praising my Lord OUT LOUD and guess what I ran 2.5 miles in 25 minutes. πŸ™ŒπŸ»πŸ™ŒπŸ» #eyesup and incredible things will happen. ❀️❀️ Even better than accomplishing the goal was the gentle reminder that He is always there. My soul is full!!

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timenarcstudios

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rockstarnancy

One of my favorite parts of my morning walk is when it’s done -sitting on my steps listening to the birds and the neighborhood waking up. And looking at the amazing trees in my yard. This tree took years and years to grow into this beauty, which reminds me that nothing truly amazing happens overnight. #trees #oaktree #buildyourlife #day27 #couchto5k

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melmel_cwp

I love my morning jogs! It is the only time i get for myself to reflect on life, be free and clear my head!! Maybe tomorrow I will be able to run all the way up the hill without stopping 😬 #couchto5k #jogging #running #gettingfit #burningcalories #metime #clearmyhead #ilovetojog #beingfree

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runple.stiltskinny

#couchto5k week 7 session 2 highs and lows #warmdownlowdown #running #runrunrun #25minuter

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lynndyloojones_sw

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bally626

Training hard. Strangely enjoying it. Who'd have thought it.. the chunky asthmatic girl with a dodgy knee is actually RUNNING! #couchto5k #running #fitness #weightloss #bodymagic #asthma #asthmagirl #thisgirlcan #fitat40 #lifebeginsat40 #sweaty

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gazgriffin86

Couch to 5k (treadmill) week 8, day 1 βœ”βœ”βœ” Late in the week but I've been in Shrewsbury for the past few days. So close to that 5km mark now! #slimmingworld #bodymagic #couchto5k #fitness

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kmflabtofab

That’s right, week 4 is complete! Nearly half way and I must say I’m starting to feel fitter... when I breathe my lungs feel stronger and I notice a massive difference already ! #smashingit #couchto5k #beforeimthirty #weightlossjourney #gettingfit #fitness #flabtofab #running #runner #runningworld #healthexercise

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swjulesmac

β€˜Let no one discourage your ambitious attitude. You don’t need a fan club to achieve your goals. Be your own motivation.’ πŸƒπŸ»β€β™€οΈ

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natty1kenobi

I #uglycriedsohard all the way home, so I'm kinda hoping nobody saw me. But I didn't care. Because, today, on the first cool evening of the summer, this stubborn (determined?) #chunkychick finally hit #5km ( #walking and #running #intervalls, with a #kickass #runtime) and I'm quite literally crying with joy!! I did it! Holy crap, you guys!! Don't ever give in to self-doubt, and don't ever compare yourself to anyone. Just frikkin work hard to #improveyourself!!! Ps: @leanneay no crows or other birds could peck at my carcass today!!!!!!!!!! #nottodaysatan #fatbutfit #runningrookie #fatburningmachine #couchto5k #legsonfire #runningnoob #fortyandfit #crushinggoals #buildthebodyyouwant #strongnotskinny #committedtomyhealth #activeliving #eatmydust #workbitch #livingmybestlife #noexcuses #yolo #cantstopme

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jacqaurora

#couchto5k managed W9 R1 by distracting myself with uncharted territory, including aiming for and finding, this Greek Orthodox Church, seeing the pretty house of my dreams and reading more of the Wonders if Weston placards. This one wasn’t easy. It was emotional and my legs are tired 24 hrs later. 2 more to go...

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dollsrockinfitness

When you manage a 5.5k run in the most beautiful setting it sets your soul on fire! I loved it! #running #roadrunning #offroadrunning #5k #run #fitness #happy #befree #couchto5k #devon #woodburycommon

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sonyaslimmingworld

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angiesfoodforyou

Fabulous cross country pub social run with my running buddies! Our homework was 6.5 K but the run was set at 6.7K so that’s what we did. Loved every moment, including jumping over cow pats!! We had a snack and drinks in a lovely old country pub afterwards! Brilliant #crosscountryrunning #trailrunning #couchto5kgraduate #5kto10k #runningmum #runningmotivation #fitover50 #lovetorun #foodblogeats #foodblogger #couchto5k #runformentalhealth #goodforyourhealth #endurancetraining #runnersofinstagram #10ktraining

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mrs_5k_motivation

I'm looking for some motivation to get fit and active! My husband has changed me to a 5k run. I'm a long way away from it at the moment! By hoping to get there soon. My journey is going to be a little longer than I hoped due to a fall and sprained ankle but it's getting better and I need to build up some strength in it! #couchto5k #joggers #training #5ktraining #5khereicome #longwaytogo

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jen_and_em_slim

Week 7 of #c25k tonight and gotta be honest I almost didn’t go cuz wasn’t feeling it, felt lethargic and jus wanted to put my pjs on and chill on sofa but forced myself to go out and now I feel fab! It really does give you a boost at the end and I started the whole thing not even being able to run a minute. Think anybody suffering with negative mind talk around exercisers give it a go cuz I used to constantly tell myself there was no way I could run or that I was to lazy or people would laugh at me and turns out it really was all my head #slimmingworld #slimming #journey #running #fitness #exercise #run #pelsallrunners #jenandemslim #fitbit #fitbitcharge2 #negativemind #youcandoit #couchto5k #keepgoing #fattofit #happy #ificanyoucan

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shyretiringtype

A whole day in A&E with my baby boy (he’s ok - phew!) and I came home and smashed all my PB’s πŸ‘ŠπŸΌ #couchto5k #running #fitness #trying #fitnessnotfatness πŸƒπŸ»β€β™€οΈπŸ’ͺ

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rubys_ragz

Competed week 5 of couch to 5k and managed to run 20 minutes non stop πŸ’ͺπŸ€©πŸŽ‰πŸƒβ€β™€οΈπŸ’¦ #running #runningmotivation #runningmama #couchto5k #training #getfit #destressing #combatstress #anxietyrelief #excercise #learntorun #motivation #determination

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flyingfeetrunning

Another completed Couch to 5k Course! An absolutely fabulous friendly bunch of runners, various paces and abilities but all finishing with a smile on their faces! Thanks for making my role so much fun! #couchto5k #thejunctionbroadstone #runningcoach

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theemmabritton

Had my running style assessed today by Chris Kay @bristol.physiotherapy.clinic - considering he had to video me from behind(!) he was very lovely! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ Hear what happened on Friday's Breakfast Show on @bbcbristol πŸ‘ #Couchto5K #GetInspired #thisgirlcan #bbcradiobristol #aliveappeal

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slimminglou73

Feeling good!! #couchto5k

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beckyjane3004

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sw_rachel89

This cold might have beaten my willpower down!!

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agencelesgriffes

Le Throwback de cette semaine date d’il y a 2 ans, quand AmΓ©lie avait dΓ©cidΓ© de se mettre en forme, et courir le 5km! πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ˜‚ Elle ne s’est toujours pas inscrit au Gym depuis! . . . . #agencelesgriffes #officevibes #teambuilding #couchto5k #funkyrunner #throwbackthursday #nightrun #fashionshowroom #vodkamademedoit

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gemma8683

Yo! I did a 5K run tonight for the first time EVER #chufties #couchto5k

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theketodiaries_x

First run in a LONGGG timeπŸ˜πŸƒπŸ½β€β™€οΈ - I used the #couchto5k app and I’m determined to keep it upπŸ’ͺ🏼 - Beautiful views🏞 clear mindπŸ§˜πŸΌβ€β™€οΈ music playing🎧 - All I kept thinking is β€œdon’t give up, just keep goingβ€πŸ‘ŠπŸΌπŸ’ͺ🏼 - #keto #ketodiet #ketofam #ketonewbie #weightlosshelp #weightloss #weightlossjourney #weightlossprogress #weightlosssupport #running #runningnewbie #myfitnesspal #fitbit #friends #follow #help #couchto5k

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x_natalie_sw_x

Week 6 Run 2. Went out in the torrential rain to make sure I got it in #slimmingworld #slimmingworldmums #slimmingworldbodymagic #couchto5k #c25k #week6run2 #thismumcan #thismumruns #thismummycan

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emma.markey_sw

Tonight's run. Worked out a new route and set a first personal record for 5k however that distance included a small warm up and cool down walk. I'm determined to continue running and improve my speed and fitness. Well and truly got the running bug after completing the couch to 5k app. I really recommend that everyone give it a go, I promise you, you will surprise yourself! #running #beginnerrunner #couchto5kgraduate #couchto5k #runningforweightloss #runningforfitness #slimmingworld #foodoptimising #slimmingworldjourney #slimmingworldfood #slimmingworldmeal #slimmingworldfamily #slimmingworldinspiration #slimmingworldmotivation #slimmingworldsupport #slimmingworldfollowers #slimmingworlddiary #slimmingworldmums #slimmingworldblog #slimmingworldinsta #bodymagic #exercise #iwillbefit #iwillbeskinny #iwillgetthere #fooddiary #foodblog

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dadbodbuilder

2288 calories, including the 600kcal guestimate from the pancake at diner. Since we ate out tonight I have no idea what the exact macros of that pancake were. β€’ Hopefuly I could show how you too can navigate a carb and fat heavy environement like theme parks and eat healthy, balanced and still enjoy a nice day out with the fam. β€’ IHigh on carbs again today. Tomorrow I’m going for a high fat/high protein day 😈 β€’ β€’ #iifym #flexibledieting #weightlossjourney #dadbod #fitfam #fitdutchies #fitdad #runner5 #iamrunner5 #zombiesrun #couchto5k #gym #workout #closetherings #fulldayofeating

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mattjohnross

Lots of faces. Lots of paces! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈ Why not come and join us on Saturday for parkrun at 9.30am, or next Tuesday and Thursday at 19.30 for more Couch to 5k? If you've missed week 1, still come along and we'll make sure everyone has some other people to run with! #trinitymove #couchto5k

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anonymous__slimmer_sw

16th August 2018 DinnerπŸ‘‰πŸ» Lunch B- Apple and cinnamon overnight oats- 40g oats (HEB) vanilla muller light (F) Apple (S) cinnamon(F) L- Burgers (F) sweetcorn (F) Heinz Lentil Curry (F) D- Peppers (S) stuffed with lamb mince (F) onions (S) tomatoes (S) spices (F) with mushrooms (S) garlic seasoned potato (F) babybel (1/2 HEA) S- Biscuit and raisin yorkie😍 (11 syns) fridge Raiders (2.5 syns) options white hot chocolate (2 syns) Ending the day on 1️⃣5️⃣.5️⃣ syns... #Slimmingworld #SlimmingworldUK #sw #Slimmingworldmeals #extraeasy #Slimmingworldgoals #slimmingworldfamily #slimmingworldmotivation #swfooddiary #swfoodblog #swrecipe #foodoptimising #weightloss #weightlossjourney #healthy #healthyrecipe #bodymagic #c25k #couchto5k #running

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rockymountymca

Get ready for the Oktoberfest 5k on October 13th with our couch to 5k program starting August 27th! Call (540)489-9622 to register today! #couchto5k #oktoberfest5k

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dadbodbuilder

Last meal of today after an awesome and magical day with the family @efteling. β€’ Skyr and honey, whey protein with milk and yoghurt and calcium tablet. Needed the proteins after a carb rich meal (pancake). β€’ Carbs: 33g, fats: 2g, protein: 55g β€’ β€’ #iifym #flexibledieting #weightlossjourney #dadbod #fitfam #fitdutchies #fitdad #runner5 #iamrunner5 #zombiesrun #couchto5k #gym #workout #closetherings #fulldayofeating

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beardrunners

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jensjourney_slimmingworld

@jdseasonings fajitas for the first time tonight, they were lush 😍😍😍 . . @weightwatchersuk wrap (HeB), 40g reduced fat cheese (HeA), sour cream & salsa (2syns), @slimmingworld chips and I’m absolutely stuffed 😍🀀 . . #gettinghealthy #foodoptimise #couchto5k #foodoptimising #weightlossmotivation #slimmingworld #slimmingworldstruggles #slimmingworldmotivation #slimmingworldmealspiration #jdseasonings #swuk #swuk2018 #swnortheast

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sweetpeasniffer

Just finished reading this amazing book by @richroll, I've even bought myself some running trainers to get me going on the couch to 5k program. Watch out #Oxfordshire! (well, after we move @themarketgarden to new premises!) #vegan #fitness #inspired #running #couchto5k #neverenoughtime

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manxbecca

I graduated from the couch to 5k course tonight, running 5k in 36:37 mins. It's not fast but considering I'm carrying a few extra lbs (to say the least), I'm super happy with this 😁😁 let the adventure begin indeed! #thisgirlcan #couchto5k

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hoppers.1982

Decided to sack off the #couchto5k programme as felt it was holding me back and turns out I was right! However, cannot fault it for building my confidence to go out there and do this tonight. Was so tired as well! Will definitely ache tomorrow #bodymagic #slimmingworld #journeytotarget #5ktraining #runnersofinstagram #canonlygetbetter

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kirstyshealthylife

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slimmingmummymoo_wwuk

Having finished the #couchto5k plan I have started a training programme to get me running 10km. The app from @zenlabsfitness allows you to jump to week 9 if you having completed the #couchto5k plan. Tonight was week 11, day 1 which was 3 x 17 minute runs with a 1 minute walk in between. I covered 7.33km. πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ #weightwatchers #weightwatchersonline #wwnocount #weightwatchersflex #wwflexeffect #smartpoints #wwfooddiary #weightloss #weightlossjourney #weightwatchersfitpoints #couchto5kgraduate #couchto5K #first5k #training #running #charityrun #first10k #girlswhorun #thisgirlcan #thisgirlcanrun #mumswhorun

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garrett.sherry9

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velocitie5

Never thought of myself as much of a cook but I’ve had a bit more time lately and find I’m enjoying it. This was dinner using the unnervingly realistic @vegetarianbutcher no-chicken pieces, spicy tomato-based sauce, with rice and veg. I’ve got another batch of sauce saved for tomorrow πŸ˜‡Planning to try first run of week 4 #couchto5k in the morning. Oddly excited/nervous! 😏Netflix now calling - my favourite time of day 😎 #runningnewbie #plantbased #flexitarian #dinner #vegetarianbutcher #vegetarian #instafood

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bryllama

We're 1/3 of the way through #Couchto5k ! I thought we'd give up after the first run and now we're planning how to keep jogging when we go to Cape Verde. I've changed man. P.s. pls pass me cake and beer to celebrate

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brimstagramz

probably my nicest run yet. almost perfect weather conditions and a beautifully scenic route πŸ‘ŒπŸ» #nofilterneeded #runcam #couchto5k #yestheyareblurryitookthemwhilstrunning

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hayreyroberts

Yet to run under 11 minutes but I plod on! Might brave my first parkrun this Saturday! Trying to do a HIIT strength workout once a week too to see if this improves my time. πŸ‘πŸ™‚πŸ’ͺ #couchto5k #beginnerrunner #womensrunninguk

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new.leashonlife

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dansrunningdiaries

That’s it run done .. lower back in agony but I did it .. bring on Saturday #couchto5k #fitness #running #nike #nikerunning #uphillclimb

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thehungrysanddancer

Tonight's run was a two-stage affair. The first attempt was thwarted by getting soaked by a mini-monsoon within the first five minutes, but I went home, dried off and went back out again. I was rewarded with a rainbow overhead as I ran along by the sea. 🌈 It would have been easy to just sack it off altogether and spend the evening on the sofa, but I didn't, because I know I never regret a workout. And I like to eat 😁 #adidas #running #rainbow #couchto5k #healthy #fitness

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low.fatdad

Took a few days off of running whilst in Switzerland πŸ‡¨πŸ‡­ but back on it today, running 5K through the beautiful village of Saint Maure in France πŸ‡«πŸ‡·. Very much enjoy French village running. 8.30pm and still 27 degrees Celsius. #lowfatdad #5kto10k #couchto5k #nafld #stemaure

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accountable_amy

First run since the end of May and despite my running app logging it at 23 miles (hahaha!) I feel like I kinda smashed it! Tomorrow I’m going to ditch #c25k and just go for it on my own, I definitely had more in the tank today so I’m excited to see what I’m capable of! πŸƒπŸΌβ€β™€οΈ Definitely can feel my fitness improving from all the swimming I’ve been doing recently even if I can’t see any changes on my body yet. Just gotta keep on keepin’ on! πŸ‘ŠπŸ»

4

slimmingworld_peggy

Proper pudding today! Eton mess ish - 2 meringue nests (5 syns) with quark and berries which was absolutely delicious!!! I also completed week 4 run 2 of the Couch to 5k today and felt great! Finishing today on 9 syns with my first weigh in tomorrow... I’m nervous! πŸƒπŸ»β€β™€οΈ #slimmingworld #syncounting #swnewbie #couchto5k

0

heroprincessmum

Week 9, Day 2 Half Marathon Training πŸƒπŸ»β€β™€οΈ I’ve said it before and I’ll say it again.... β€œit’s great running in the rain” β˜”οΈ I got absolutely drenched and I did not care at all πŸŒ§πŸ˜€πŸ’• πŸƒπŸ»β€β™€οΈ It was the 6th time at my 7k fast route and it was 3rd fastest, so happy with that.πŸ˜€ πŸƒπŸ»β€β™€οΈ #run #runner #running #runnergirl #runforfun #runlikeagirl #runr #runnerscommunity #runningcommunity #runnerslife #strava #stravarun #instarunners #runnersofinstagram #ukrunchat #fitfam #thisgirlcan #tmr #thisgirlruns #girlswhorun #runningmun #runningmummy #headspace #womensrunning #instarun #ukrunchat #runnerfullstop #5k #couchto5k

3

laurensrunningdiary

Social 5K run tonight! Superman route involving a gentle incline, a relatively big hill (also a Strava segment) and then a beautiful downhill payoff! Made all the more exciting because we signed our contracts for our new house (that we first viewed back in March!!) . . . . . . #Running #runner #beginnerrunner #thisgirlcan #thisgirlcanrun #nottinghamrunner #ukrunchat #runchat #runchatuk #gettingfit #couchto5k #couch25k #strava #runnersofinstagram #instarunners #thisgirlcan #nikerunning #nottingham #nottinghamrunners #loverunning #garmin #garminforerunner #garminforerunner935 #runstagram #instagramrunners #runningcommunity #nwr #nottswomenrunners

0

barkley_the_corgi

0

boyd_rebecca_90

4

adulting.is.rough

0

runningto5k

Started off what will be the first of many runs today. Funny to call it a run, when what I mostly did was jog slowly and walk πŸ˜… Oh well! I’ve got to start somewhere! #couchto5k #training #livingmybestlife β€’ β€’ Two years ago I had a #ACLsurgery on my knee. Just over a month ago I felt that familiar (horrible) popping feeling and knew something bad had happened. After getting yet another MRI on this knee, I’ve discovered that it’s the meniscus this time that’s torn. Have yet to hear what the surgeon has to say, but for now I’ll be taking this exercise thing a little easy πŸƒπŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ§˜πŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈ Luckily #cycling has been my saving grace on this #roadtorecovery πŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈ Keeps me active and is very low impact on my knees! #badknees #ACL #meniscustear β€’ β€’ Feeling pretty good after #day1 But I’m taking it one step at a time and remembering why I’m doing this #purpose #health #fuckcancer #cibcrunforthecure #pinkysposse5k

0

mrs_griffwards_gets_fit

Last run of week two done and two personal bests! Running without the pushchair was much easier, even without a rest day! #couchto5k #postpregnancy #healthylife #ct5k #couchpotatoto5k #postpregnancyworkout #postpregnancyfitness #postpregnancyexercise

1

sw_yaz

πŸƒπŸ»β€β™€οΈ #couchto5k πŸƒπŸ»β€β™€οΈ Woohoo! First week of runs completed and actually enjoyed it! πŸ˜„ Feeling very proud of myself and @jo.jam13 πŸ‘πŸ» #slimmingworldinspiration #bodymagic #weightloss #healthylifestyle #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldinsta #slimmingworldjourney #slimmingworldsupport #slimmingworldmotivation #slimmingworldmafia #slimmingworldmember #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers

0

hannahjoanmortimer

It may be bloody slow but for someone that couldn’t run for more than 30 seconds a few months a go I’m pretty pleased! It did involve some speed walking but also a hell of a lot of running πŸƒπŸΌβ€β™€οΈ #attemptingtorun #indoorrunner #couchto5k #teachingmyselftorun #shreddingforthewedding #weddingdiet #weddingdressmotivation

3

dadbodbuilder

Pancake with chicken kebab, veg, garlic sauce on the side. Always order sauces on the side. β€’ Carbs: unknown, fats: unknown, protein: unknown. Total calories: 600kcal (guestimate). β€’ β€’ #iifym #flexibledieting #weightlossjourney #dadbod #fitfam #fitdutchies #fitdad #runner5 #iamrunner5 #zombiesrun #couchto5k #gym #workout #closetherings #fulldayofeating

1