When every human from patients, to friends, to family members even my mentor(s) are sick as hell (started around Xmas time, I’ve watched it spread everywhere and to everyone) I kick all those hippie liquids into over drive. Kombucha, lemon water (hot and cold), Turmeric latte’s, Kakao, isagenixs mineral coffee, macha latte’s (and Maca root powder in my protein shakes, extra scoop), good old fashion cold and hot green tea, and some English breakfast tea because well, I like it. .
Sleep, nutrition, and moving the body and the occasional CBD intake (which, will Be on the daily when I find the right medical grade an strain for me. Stay tuned on this.) paired with authentic humans in your wheel house will keep you healthier than anything else. Stress is an old story I choose to not live in. Self care is my #1 priority along with being Allie’s mom. Can’t give our time or love to others if we deplete ourselves first (major lessons learned here for me). Mortality is very real my friends. I choose once again to live and love my way through this life. My health is and will remain my responsibility first. 🌿💛
#countrygirl #hippieheart #mountainwoman #california