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couragousliv1

What a difference a hair cut makes!?? #haircutsforwomen #healthyhair #courageousliving

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katecourageous

We have a tendency to over-focus on one thing, at the expense of another. We see the times we lost our temper, were lazy, didn’t follow through as more indicative of who we are than the times that we did take a breath, did give it our all, did stay focused until the end. ⠀ ⠀ We are not just all of one thing, and not another. ⠀ We contain multitudes. ⠀ We are both. ⠀ We are beyond labels. ⠀ We are infinitely complex. ⠀ ⠀ I don’t know how it is that sometimes I’m so capable of shining my love and other times I’m struggling with petty meanness. ⠀ ⠀ I only know that I am not all of one with none of the other. ⠀ ⠀ The mistakes don’t cancel out the good that exists. ⠀ ⠀ https://www.yourcourageouslife.com/begin

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maydapoc

Being aware of how we have been conditioned is the first step into our personal freedom. Critical thinking and observing our confirmation bias are part of that self-awareness. #maydapoccoaching , #selfawareness , #consciousliving , #courageousliving

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courageousmi50

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courageousmi50

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courageousmi50

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thecouragepractice

Always. 🌊

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blazebellbliss

Today marks 7 years FREE of drugs and alcohol. 🎉 7 years of not making everything worse. 7 years of not waking up and instantly apologizing. 7 years committed to healing by any means necessary instead of escaping my any means necessary. Thank you for choosing to forgive me even when I knew I didn't yet deserve it. Thank you for supporting me when I was lost and listening to me when I was scared. Thank you to each of you who have reached out to ask me how you can also stay clean and still live a kickass life. Helping you makes my life worth living! Today I'm able to be a positive light. My life is better than it's ever been and I know without doubt that it will keep getting more and more AMAZING. Thank you from the bottom of my heart for your part in my recovery. ❤️ Tank: @musicisthedrug_ Jewelry: @ecoquirkygarbage Bralette: @bottomsboutique

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it_is_courage

Hanging out with the gang. I love these beautiful women. They are Awesome people!!! Blessings 🙏

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meitravelgram

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thefirewithinher

. THE FIRE WITHIN SARAH🔥 {full story link in my bio} . Sarah struggled with a very debilitating chronic illness for 6 years and her testimony is so amazing. Even if you have not struggled with an illness, her story will apply to anyone going through something hard, and I really encourage you to read it. I will leave you with an excerpt from her story. . “If you are falling, flailing, wishing your life felt sturdy and safe, know this: there is a “But then God” waiting to catch you. It may look and feel different than you think it will, but God will always give you more than you could’ve hoped or imagined. Soon, you will be watching God make the bad thing good. Soon, you will be flinging gold to all you meet.” . Sarah also is trying to raise awareness for the treatment she found, Dynamic Neural Retraining System, and has links in the story on how to find more info on that! Thank you for reading and showing her love for her strength. 💙 #thefirewithinher #thepowerofstory #beautyforashes @sarahjacksonpanther

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katecourageous

We need to be “all in” for our lives. ⠀ ⠀ We need compassion for ourselves, when we are not “all in.”⠀ ⠀ All in for...⠀ -the healing⠀ -the clarity and true seeing⠀ -wherever creativity will take you⠀ -the people we love⠀ -loving ourselves ⠀ -alignment with our values⠀ ⠀ ⠀ I think it’s more impactful to declare that you are all-caps all the fucking way ALL IN, than it is to say...”Well, I’ll try. We will see. I’ll do my best...”⠀ ⠀ If you leave yourself a back door escape hatch, you will probably take it. ⠀ ⠀ Of course, because we can turn being all in to perfectionism so easily, it’s important to pair that with being compassionate with yourself at any time that you are *not* all in for your life. ⠀ ⠀ The two pieces come together. The intensity of “all in” becomes an intensity that you use as a tool for yourself, to lift yourself up when you doubt or lose faith, rather than something to take yourself down. ⠀ ⠀ https://www.yourcourageouslife.com/begin

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maydapoc

Our bodies need not only nourishing, but most importantly, nurturing. Give them healthy foods, helpful and supportive thoughts. Protect them from harm. Give them love. #maydapoccoaching , #consciousliving , #selflove , #healthybody, #mindfulness , #courageousliving

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thefirewithinher

. FRIDAY NIGHT GETTING LIT! . The bathtub used to be my only place where I temporarily didn’t hurt. I would take like four baths a day and sometimes would just sleep in it and keep replacing the water all night to keep it hot. . Now the tub is like my safe place I retreat to when I’m stressed, overwhelmed, exhausted, tight, or just need to regroup. I get a lot of thinking, relaxing, praying, meditating, and stillness in this spot! . What is your thing you do or place you go to relax and regroup? If you don’t have something that can reset you, what is something you would like to incorporate into your day? It doesn’t have to take long, it just has to signal you to chill out. In this crazy overstimulating world it’s up to you to #CREATEYOURCALM. #thefirewithinher #happyfridaynight

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vintagevania

Don’t allow someone to treat you poorly just because you love them. Value yourself and you will be respected automatically as a result of that💕 ✨ Tag a friend who needs to hear this today!

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katecourageous

Nearly every morning of my daughter’s short life—literally nearly every morning—she has started her day snuggling on the couch with me or with her father. ⠀ ⠀ I kiss her head and whisper into her ears that she is smart, kind, beautiful, and good. ⠀ ⠀ And yet, the other day she said to me about a play date, “But what if no one likes me or wants to play with me?”⠀ ⠀ I felt such grief, hearing those words. ⠀ ⠀ (PS, I am crying as I type this).⠀ ⠀ Even though I *knew* that we give our goodness to ourselves, that basic insecurity about human connection can be simply part of being human, and that no one else can can love us *for* us...⠀ ⠀ I had hoped that somehow the early morning contact and love and whispered encouragement could help her bypass that little piece of human suffering. ⠀ ⠀ No one gets a free pass, my friends. ⠀ ⠀ The work to love ourselves is our work. ⠀ ⠀ You could have been parented by the very best. You could have had every advantage in terms of growing up around stable, emotionally mature people—and still, it would be your work to learn how to love yourself. ⠀ ⠀ It occurs to me now that perhaps this is both our work, and the privilege of a lifetime. 💗⠀ ⠀ https://www.yourcourageouslife.com/begin

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thecouragepractice

Home doesn’t just have to be four walls and a roof. It can also be anywhere love abides. Let’s be a home, friends.

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courageousliving.me

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thecouragepractice

Own your story. All of it. The mountaintop moments, the dark valleys, the falls, the rises, and everything in between. . . The world needs our courage more than ever. . . What makes our courage practice such a unique offering to the world is what we have experienced, what story we have lived and are living now. . . So don’t leave anything out. Hold all chapters sacred. .

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sarahjacksonpanther

I don’t mean to brag, but I live with a song-writing genius whose falsetto is, to put it mildly, MEMORABLE. Last week the crown of his creative genius was a song about chocolatey mousse (“it will make you silly as a goose!”🎶) to the tune of the Winnie the Pooh theme song, and this week, for my birthday, it was an original ditty about the exact time I was born: . “7:13 the birth of my dream She’s so great she should have her own meme!" . Listen, single ladies: if you find someone who writes songs and has a fervent falsetto, MARRY THE HECK OUT OF HIM. He will add many happiness units to your life.

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blazebellbliss

If it’s not a Hell Yes!, it’s a NO. End of story. 👊🏽

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katecourageous

You put your work out there—you become a coach, make art, write something that matters to you, try to rally people to take action and create social change. ⠀ ⠀ And often at first? No one cares. ⠀ ⠀ Sometimes, painfully, no one cares for a loooong time. ⠀ ⠀ (BTW, most people give up on their entrepreneurial dreams within a year. A year! C’mon, now. Think about it. Of *course* it’s going to take more than a year to build a sustainable empire!). ⠀ ⠀ If you have found the thing that makes your heart bloom wide open, you’ve got to love it even when it’s young and demands everything of you. ⠀ ⠀ You’ve got to do it for the love, not the recognition. ⠀ ⠀ All the challenges you encounter are simply your story being written. ⠀ ⠀ How do you want the chapters to go? “I tried something and it didn’t pick up momentum, so I quit (and told everyone that the industry was the problem, it’s so hard for artists/coaches/activists/writers...)”⠀ ⠀ Or: “I tried something. It didn’t pick up momentum. That was effing hard. But I knew I wouldn’t feel satisfied with my life if I gave up, so...”⠀ ⠀ When things are difficult, it’s not the end. It’s just another chapter. It’s the comma, not the period—unless of course, you decide differently. ⠀ ⠀ https://www.yourcourageouslife.com/begin

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courageousmi50

Success requires determination and courage! 👊🏼 Don't quit, you got this. 😎 Arise . . . #ARISE2018 👈🏽 Read my blog "A Journey To Me" ARISE! #arise #joy #hope #faith #confidence #love #focus #health #wealth #courage #determination #potential #purpose #integrity #character #conversation #outlook #motivation #follow #repost #blessed #courageousmi #courageousYou #courageousliving

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breathingskyhealingarts

Warrior 1 pose prep for Day 5 of #EmbodyThePriestess Autumn Equinox challenge. Warrior A - Symbology with planet Mars. "The symbol for Mars, represented the shield and spear of the god of war, Mars; it is also the masculine or male symbol." ~ nasa.gov Few weeks ago, for the first time, I got a chance to watch the movie 'Peaceful Warrior', based on the book 'The Way of the Peaceful Warrior' by Dan Millman. It was one of those perspective shifting experience. I was inspired to learn more about my Warrior nature through Yoga practice. So far, so good. Learning as I go and doing my best to stay present while turning my savage inner critic to a constructive inner critic. 😥 Lovely Hosts: @_thematron @amma.soul @amanda.m.richards @samanthaveda @biancayoga @moonyogini Generous Sponsors: @solsticeintimates @quenchactivewear @piyogapants @suzanneheyn @thegoddesshouse.yoga @_thematron @jungalisoul @melodydawnjewelry @CorazonDeTierraYLuna @wolfwomanwitch @newworldlibrary _ 💪💖 #FeminineRising #GoddessHouseFestival #InstaLove #YogaChallenge #PriestessPath #SacredSisterhood #Goddess #AquarianAge #HealTheWorld #GratitudePractice #YogaLife #FitnessLife #SelfCare #WarriorOne #YogaJournal #YogaJourney #courageousliving #authenticlife #personalliberation #personaltransformation #empoweredlife #evolvedconsciousness #filipinayogi @breathingskyhealingarts

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maydapoc

Going with the flow is not about being passive or letting life pass you by. It’s the conscious choice to choose your battles wisely #maydapoccoaching , #consciousliving , #courageousliving , #serenityatwork

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it_is_courage

There is purpose for the pain. That is encouraging to me. Our pain is not in vain. There is a divine plan.

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thecouragepractice

Let it in, friends. . . Allow the stories of others in. . . When a story is shared with you, let it in. Feel it for a moment. . . Compassion fatigue is real, yes. And boundaries are absolutely essential for our own self-care. . . Yet both of these doesn’t mean we check out entirely, either. Or consistently choose casual, passive comfort over engaged empathy and curiosity. . Here’s the raw truth: sometimes it takes equal courage to listen and actually let it in as it does to share. . . When we let it in, we learn. When we let it in, we give. When we let it in, we actually receive the kind of connection we’re looking for anyway. . . Be courageous and let it in.

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vanessateklenburg

I could write a post every day with the amount I want to share. I want to talk to you in full vivid detail about this beautiful corner of the planet, how often it takes my breath away and how this week I seriously felt like Emma Stone: ‘Fuck! Seriously? It's like you're photoshopped’ (remember that line when Ryan Gosling took his shirt off?!). I want to talk to you about the food. Oh my! Artisan producers on every corner, organic farm gates... it’s luscious, so connected to the land... so alive. I want to talk about the stuff that really matters, like true set-your-soul-on-fire freedom, the health of your body, your mind, your spirit. I want to talk to you about this glorious business I’m in, about the power of leadership to lift you and the people around you. I want to talk about dreams and finding satisfaction right in this moment. But here’s the thing: I’m too busy milking the deliciousness. Watching my boys chop wood and get our fire going, eating, walking, driving along country roads and seeing my long-held vision right before my eyes, filling our bellies with scallops and squid from the bay, chatting to farmers and feeling the glow as they greet me by name, eating hand-picked, local, organic, grass-fed, deep conversations with visionary women who are also determined and on their path, taking in the delight of all my boys following their bliss too... and more eating... more pleasure. So I will write more, but just that I’m giving myself full permission to milk all this. I want you to know too that I’m writing here when I feel the impulse, and when I want to connect, not because I need to keep appearing in your feed for you to remember me. That might mean a bunch of insta stories all at once with some ideas I have for you, and it might mean you don’t hear from me for days, while... you know, I’m eating. In the meantime, I have a question for you. I got this little whisper to start some kind of podcast or live fortnightly talk. Topics could include home education, lifestyle, health, essential oils, parenting, leadership, courageous living, mindset, personal growth... If you think I have something that could help you somehow, what would you love to ask?

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thecouragepractice

What do you really, really want? . . Sometimes we stay in uncomfortable or undesirable situations for fear that moving on could be even worse. . . Maybe we are afraid we won’t get what we want. Maybe we feel caught somehow. Maybe we’ve rationalized out how this is the best there is for us. Maybe we haven’t given our current situation enough of a chance to really know. . . Or maybe we are afraid of failing, of turning the page and starting all over again. Maybe we believe our present circumstances will get better in time. . . Maybe you’re here—in this situation—in some way. . . Should this pull at your heart at all, take a moment to get still and listen. What is tolerable in your life? And is that good enough for you? . . If it is, lean into it with all you’ve got for this life is short. . . And if you know this isn’t what you really, really want, consider this a little nudge to begin pursuing what you do want at the deepest level.

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blazebellbliss

I’m taking a short break from this very hectic day full of adulting. Let’s all just take a breath and daydream about climbing trees and enjoying the childlike things in life. 🍃🤹🏻‍♀️ I’d love to hear about your favorite playful activity now that you’re all grown up. What gives you that joyful childlike glee now? 🎈🍭 PC/MUHA: @emilymcgarryphotography @ebb.flo.hair.boutique

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thecouragepractice

As much as we love to wrap our identity around our thoughts, we are not our thoughts. Our thoughts are just…well, thoughts. . . Who we are is far deeper than anything the mind can conjure. 💙

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vintagevania

The reality is that it doesn’t matter how much you give in a relationship (whether it’s your emotions, time, energy, money, knowledge etc...), sometimes you simply won’t get in return what you may consider to be fair. These are some of the reasons why: ✨ ✅The person is willing, but lacks the ability ✅The person is unwilling and lacks the ability ✅The person is unwilling and has the ability ✨ If you are in a situation where you find yourself frustrated about this specific topic, try to figure out if the person is willing AND has the ability, skills, knowledge etc... to determine whether what you want is indeed possible. ✨ For example: If I want to have a complete and delicious vegan meal and I go to a steakhouse, I simply can’t expect them to offer me what I’m looking for. They may be willing, but still unable because of lack of expertise, ingredients etc... ✨ Tag a friend who needs to hear this today💕

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it_is_courage

Lemon juice is very effective at cleansing the liver as it promotes the liver to flush out toxins Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils. According to Edison Institute of Nutrition.

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thecouragepractice

We often hope our people will just know what we need. . . Yet seldom can they read our head and heart. . . We must ask for what we need. . . Asking is courage in practice. . . It opens us up to be seen, heard, loved, and supported as we desire. . . When we ask with respect and kindness, it deepens our connection to our people and powerfully gives permission for them to do the same in return. . . Take a moment. Ask.

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ajtappen

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courageousmi50

Never Tired from doing what is right. NEVER! Stay determined! 👊🏼 . . . #ARISE2018 👈🏽 Read my blog "A Journey To Me" ARISE! #arise #joy #hope #faith #confidence #love #focus #health #wealth #courage #determination #potential #purpose #integrity #character #conversation #outlook #motivation #follow #repost #blessed #courageousmi #courageousYou #courageousliving

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courageousmi50

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courageousmi50

I Am Determined! Say it with me. 😊 I am too positive to be doubtful! 😁 I am too optimistic to be fearful. 😋 I am too DETERMINED to be defeated! 😎 Arise! . . . #ARISE2018 👈🏽 Read my blog "A Journey To Me" ARISE! #arise #joy #hope #faith #confidence #love #focus #health #wealth #courage #determination #potential #purpose #integrity #character #conversation #outlook #motivation #follow #repost #blessed #courageousmi #courageousYou #courageousliving

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maydapoc

What life’s little (and big!) gifts can you see around you today? #maydapoccoaching, #consciousliving, #courageousliving, #gratitude, #serenityatwork, #lifelittlepleasures , #happiness

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thecouragepractice

The truth will rise to the surface when we lean into listening more than overthinking.

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heartworkwt

✨💗✨🌸✨A Warm shout out for anyone called to join in on Sunday's Art & Meditation, Spring Equinox workshop! .
Wonderful things happen when we sit in a space that encourages personal inner guidance, purposeful intention and self discoveries. . Spring reflects a time of renewal, sewing new seeds & coming forth with new ideas. . 
During this day retreat you have a chance to be in heartcentred reflection, bring forth & express your desires while creating an art piece that can be used as a resource for the growth of what's to come forth. . An infinite well of inspiration and creativity lies within you. . Allow this auspicious day to awaken your own seeds of possibility. . This is an experiential, heart centred day mixing meditation, personal journeying and intuitive art making. . So join us to Celebrate, Connect and Create with the uplifting energy of the Spring Equinox. . No art or meditation experience necessary! . Sunday 23rd September, 11am - 3pm at Connect the Dots Yoga & Wellness Centre, Oatley. $85 includes all art materials & light refreshments. . Recommend wearing comfortable clothing. Limited spaces available. . Bookings available @connect.the.dots.aus Hope to see you there! . 📷 source from Pinterest. . . . . . . . #heartworkwt #arttherapyworkshop #transpersonalarttherapy #intuitiveart #meditation #mindfulness #springequinox2018 #personaljourney #supportive #artforhealth #weareallcreative #selfcaresunday #heartcentred #holistichealth #sowingseeds #naturesinspiration #settingintentions #celebratespring #mindbodysoulspirit #soulgrowth #connection #selfexpression #selfawareness #hiddenmessages #creativity #whatlieswithin #courageousliving #sydneyevents #oatley

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vintagevania

I was reflecting about how powerful the decision-making process is in life and the correlation it has with our emotions. Our emotions definitely have the ability to impact many of our decisions. ✨ That’s why it’s important to be mindful of the types of decisions you make when you are in a certain emotional state. And if it’s a major decision that can impact your life forever, be super extra mindful😉 There is nothing wrong with taking the time to analyze and evaluate before making a decision👍🏼 ✨ Tag a friend who needs to hear this today💕

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blazebellbliss

It really is tough to mess with someone who deeply loves themselves. Cheers to all us unfuckwithable love machines! 💗 Thanks for the reminder, @namasteasfuck 👊🏽

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lorin_living_courageously

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katecourageous

You will not get it perfect, no matter how hard you try. ⠀ ⠀ This is the good news. ⠀ This is the opportunity of a lifetime to actually breathe life into who you are. ⠀ ⠀ Secretly, when perfectionism is a thing for us, we think others have it all pulled together and we alone do not. Logically we know this might not be true and yet it *feels* true so we proceed as-if. ⠀ ⠀ Paradoxically the doorway to having your shit together is opened by living fully in the times you do not (they will be many, those times). Consciousness is the initiation of any life change. You don’t get initiated without a reckoning of “what’s wrong,” and of course when you go deep enough into that initiation you discover that nothing’s wrong. ⠀ ⠀ Nothing is wrong; you just needed to be lived. You are being lived. Every breath, you are being lived until you are not. The consciousness that one day you will not, can also be an awakening. ⠀ ⠀ Time’s short. No one is perfect, anyway. Find something else to live for. 💗💗💗⠀ ⠀ https://www.yourcourageouslife.com/begin

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courageousmi50

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maydapoc

Our interactions with others can be our opportunity to observe and better ourselves. See them as a feedback, don’t beat yourself up. It also takes two to tango #maydapoccoaching , #selfimprovement, #connections, #relationshipgoals , #innerpeace , #knowthyself, #courageousliving, #consciousliving, #selfawareness

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courageousmi50

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truthtopurpose

What are you doing that’s keeping you from what you really want? Sometimes the tasks we tell ourselves we HAVE to get done (perfectly) before we take a step forward are the very things holding us back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #takeaction #bebold #courageousliving #nomorelists #preparedenough #dreambig #toomuchplanning #chaseyourdreams #yougotit #coaching #actnow #youareready #trustyourself #faceyourfear #purposedrivenlife #findyourtruth

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living_with_courage

Keep going. Even though it is tough. Keep moving forward.

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sarahjacksonpanther

Today marks my 34th lap around the sun. It’s been a wild ride — one part zippy, easy slip ‘n sliding and one part clinging to a bucking bull on a barge in the middle of a tsunami. This whole human thing is not for the faint of heart, and also, it's pretty wondrous. Wondrous things today: a breakfast croissant churro (YES, THAT IS A REAL THING AMEN); roses and tulips from my best guy; a walk at the beach; fresh tamales in the heart of Santa Ana; and Jay helping me unpack my suitcase from our Labor Day trip (because WE CAN DO HARD THINGS).

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blazebellbliss

I’m so grateful that I was able to show up and support my friends at @recoveralaska this weekend! It was their 2nd annual Run/Walk for Recovery! I was able to catch up with some many amazing people who have been a part of my recovery journey. Huge thanks to everyone who cane out to support this important cause!! 🏃🏻‍♀️👊🏽

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couragemolina

We are so quick to believe the lie, but why?

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larajane.music

"How wonderfully you have grown since July of last of year. Over rivers, over mountains, through an ocean of fears, learning to believe over and over again, no matter the darkness, light is still pouring in." . (Morgan Harper Nichols) . 🙏✨ . . . . #overcomingfears #transformation #transforming #growth #courage #courageousliving #becomingyou #selfdiscovery #personalgrowth #selfbelief #believeinyourself #followyourdreams #dontholdback #dowhatyoulove #goforyourdreams #quotesaboutlife #youareworthy #musicforthesoul #inspirationforyou #inspiringquotes #youarepowerful #empoweredlife #shootforthestars #followyourpath #followyourbliss

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courageouswellness

What are you up to on this lovely September Sunday afternoon? Catch up on an episode of @courageouswellness 🍁 Check out our episode featuring @_brennadwyer_ where we discuss #spiritualfitness the importance of #physicalmovement and so much more!! 💗💪 Happy listening! 🎧 . . . . #septemberfeels #sundayfunday #sundayvibes #spiritualSunday #femalepodcast #fitness #theclass #exhalespa #dance #dancee #sunset #beachvibes #sundaybeachday #moveyourbody #courageousliving #courageouswellness

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sarahjacksonpanther

Listen, Edmond from the Narnia series will make you think that Turkish Delight is the best candy in the whole wide world, but DO NOT BELIEVE HIM. It is really just chunky jelly coated in powdered sugar, and if you grew up on Narnia books like I did, there is a good chance you will think someone is playing a joke on you the first time they give you real Turkish Delight. . I imagine Heaven will rectify this culinary blunder. In heaven, I expect Turkish Delight will taste even better for us than it did for Edmond. . Here’s my reasoning: in heaven, we will have new bodies — new tongues with new taste buds and new noses to smell chocolate and wine and garlic sizzling in butter. And the heavenly food will not be harvested from an earth that is dying— it will be juicier, plumper, smoother, tastier, and more satisfying than we can imagine. . Other things I am looking forward to eating in heaven: crème brulee, mac and cheese, and chocolate mousse. . In heaven, I would also like to climb a giant pine tree with Jesus. I feel reasonably assured that He will be up for this, because He is playful (He created playful creatures and mountains and oceans for us to play in, after all), and also because He is adventurous (see: He created humans, mountains, and oceans). Once we are at the top of the tree, I hope an outdoor orchestra bursts into song and plays some glorious, classical piece. I have a theory that musical notes might have sounds AND smells in heaven. Maybe middle C will smell like strawberries, and F will smell like fresh summer basil. . Basically, what I’m trying to say is: the best is yet to come.

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heartworkwt

✨ S e e d s o f p o s s i b i l i t y ✨ Join us for a soulful & heart centred, Art + Meditation day retreat on Sunday 23rd Sept. . Give yourself space to connect with the energy of Spring, journey inwards, sit with your truth, and create from your heart. . This is a particularly auspicious time for setting seeds of intentions with the Spring Equinox. While aligning with the energy of spring we have an opportunity to draw upon it to assist us in propelling our seeds into growth moving forward. . Be inspired by your own inner guidance and get clearer on your future dreams. .
There is no art or meditation skills neccessary, as you will be guided throughout the day. . Are you open, curious and willing to give yourself this space? . When & Where: Sunday 23rd September, 11am - 3.00pm at Connect the Dots Yoga & Wellness Centre, Oatley. . Investment of $85.00 which includes all art materials & light refreshments on the day. . More detailed information and bookings head to @connect.the.dots.aus . I am very much looking forward to sharing this day of soulful connection with you.
. From my heART to yours, Bronwen :) . ✨💗🌀✨ . 📷 artwork by Marsha Kennedy. . . . . . . . #heartworkwt #arttherapyworkshop #transpersonalarttherapy #intuitiveart #meditation #mindfulness #springequinox2018 #personaljourney #supportive #artforhealth #weareallcreative #selfcaresunday #heartcentred #holistichealth #sowingseeds #naturesinspiration #settingintentions #celebratespring #mindbodysoulspirit #soulgrowth #connection #selfexpression #selfawareness #hiddenmessages #creativity #whatlieswithin #courageousliving #sydneyevents #oatley

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theemmakatedawson

There are three great reasons why the Confidence Bootcamp is a must have. . Reason 1 – I’ll be there to support you every step of the way. Building confidence can be difficult and uncomfortable. It involves shining a light on those part of yourself that have been in the dark for a while! But lovely lady I have your back on this. You are not going it alone, I’m right here with you. . Reason 2 – You’ll become a member of the beautiful Confidence Bootcamp community. There is something very special about women coming together to support each other and that energy is one of the things that makes the Bootcamp so special. . Reason 3 – You’ll get two amazing bonuses. The first is a training on deciding, setting and maintaining strong confident boundaries and the second is a goody bag delivered straight to your door. . The women that dive head first into our community and participate in the exercises and live coaching with me quickly experience a shift in confidence and they immediately feel empowered to do more of what they love. . Use the link in my bio to check out the amazing stories of Confidence Bootcampers. . . . #buildingconfidence #boostyourconfidence #liveconfidently #confidenceiskey #confidenceisaninsidejob #startfromwhereyouare #nowsthetime #mindsetiseverything #coachingwomen #coachingforsuccess #confidencecoach #supportingwomen #mumshustlehard #mumpreneurs #womeninbusinessrock #liveyourbestlife #livebeautifully #courageousliving #fearlesswomen #thisisyourtime #unleashyourawesome

2

acertaincourage

Not. A. Thing. Gen 1:31 " And God saw everything that He had made, and behold, it was VERY good...." #acertaincourage #courageousliving

2

maydapoc

Call it wishes, desires, dreams... every step counts, starting by the thinking part, and the vision #maydapoccoaching , #vision, #goals, #dailybliss, #selfawareness , #consciousliving, #courageousliving

0

miiazchh

Carolina is a courageous parakeet that pulled through for over a week in my house without being eaten or squeezed to death by my son. We all can learn a lot from her. Go on now, you pretty little bird! Break free! XD #parakeetsofinstagram #prettylittlebirds #courageousliving

2

couragemolina

Looking for something to binge on while eating your hurricane snacks? Check out these amazing women from season 1 of the award-winning Courageous Living Podcast!!

3

courageousmi50

0

heartworkwt

✨Join me next Sunday ✨ #Repost @connect.the.dots.aus with @get_repost ・・・ DAY RETREAT Mindfulness is about being fully present with whatever emerges. It is an art, science and daily practice that supports a greater sense of awareness and an invitation into expansiveness in ones life. When we live mindfully, we live creatively - creating our owns lives in a tapestry that feels good for us and also that allows us to hover over the times that feel uncomfortable . We return to the breath to allow whatever is meant to unfold, without needing to control how that may look. It is an invitation in to trust. 💕 We can find mindfulness through meditation and art. Bronwen our sandplay and transpersonal art therapist is going to be supporting a group next weekend in to this fertile space. To create and weave magic at this spring equinox time. Allowing a space of possibility and expansiveness. This one isn’t to be missed. Next Sunday the 23rd of September at our Oatley studio. 11-3pm Event information is up under ‘Events’ at www.connecthedots.com.au . . . . . #heartworkwt #arttherapyworkshop #transpersonalarttherapy #intuitiveart #meditation #mindfulness #springequinox2018 #personaljourney #supportive #artforhealth #weareallcreative #selfcaresunday #heartcentred #holistichealth #sowingseeds #naturesinspiration #settingintentions #celebratespring #mindbodysoulspirit #soulgrowth #connection #selfexpression #selfawareness #hiddenmessages #seasonalchange #creativity #lightanddark #whatlieswithin #courageousliving

0

it_is_courage

Me and my sister hanging out Sabbath evening. @kdaylewis

5

maydapoc

0

maydapoc

Do you sometimes feel overwhelmed with everything you have to do? Pause for a second and take inventory of everything that you are responsible for... exhausting right? No wonder you catch yourself smiling or even dreaming that you are taking a break from adulting! Now take a closer look at that weight you are bearing. How much of it is truly yours? How much is actually you going too many extra miles, while a lot of it can be delegated? What if today, you would decide to stop parenting people around you and only accept responsibility for what is really yours? The conversation continues on my blog this month! https://www.maydapoccoaching.com/adulting/ #maydapoccoaching , #consciousliving, #adulting, #responsibility, #selfawareness, #courageousliving, #serenityatwork, #dailybliss, #healthybeahavior

0

maydapoc

Our inner desire as Humans is to expand; be it our wisdom, our knowledge, our connections... #maydapoccoaching, #goals, #desires, #lifepurpose, #courageousliving

0

maydapoc

Notice life’s little gifts. They sometimes come in unexpected packages. And most times, they are just the things we take for granted. Be appreciative of the smallest acts of kindness, accept them with thanks, give back what and when you can. Enjoy! #maydapoccoaching , #dailybliss, #miracleoflife , #gratitude, #appreciation, #courageousliving , #consciousliving

1

maydapoc

0

maydapoc

🌻🌻🌻. Good Sunday to everyone #maydapoccoaching , #choice, #courageousliving, #consciousliving, #goals

0

maydapoc

Not always easy, but definitely worth the effort #maydapoccoaching , #courageousliving, #consciousliving, #awareness, #knowthyself

0

maydapoc

Knowing why we want what we want keeps us focused and accountable to ourselves #maydapoccoaching , #consciousliving, #courageousliving, #integrity, #goals

0

maydapoc

Responding, not reacting = being in control of own emotions = better and more conscious communication #maydapoccoaching , #conscious, #consciousliving , #courageousliving, #knowthyself , #healthybehavior

0

maydapoc

When it comes to personal growth, be your own truth seeker #maydapoccoaching , #seeker, #knowthyself , #awareness , #mindfulness, #conscious, #courageousliving

0

maydapoc

Observe yourself without judgment or criticism. Learn and analyze. That’s how we make progress. #maydapoccoaching , #seethelesson, #lifeisateacher, #courageousliving,

1

maydapoc

Taking responsibility for past mistakes starts by acknowledging that you were in a different place then. And seeing it as another learning step in your personal growth #maydapoccoaching , #responsibility , #consciousliving, #forgiveness, #selfforgiveness, #courageousliving

2

maydapoc

Time to stop what’s not working anymore... the over-thinking, over-worrying, self-imposed rules and limitations... all of it..bye bye #maydapoccoaching , #letgo, #dailybliss, #courageousliving

2

maydapoc

Explore the why behind what you do #maydapoccoaching , #courageousliving, #integrity

0

maydapoc

Be present, even if it is uncomfortable... this is where learning takes place #maydapoccoaching , #showup, #courageousliving, #dailybliss, #lifepurpose

0

maydapoc

0