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crunchgarwood

#strengthsaturday 💪🏻 Alexa is one of our talented Personal Trainers here at Crunch! With her positive and upbeat personality she is sure to give you a fun, motivational, rewarding and heart pumping workout 🏋🏼‍♀️ Schedule your 30-minute kickoff session with Alexa, where she will go over your goals with you and take you through your own personalized workout! Stop in or call 908-789-0900 to get started today #personaltraining #trainer #crunchfitness #crunchgarwood #getfit #goalgetter #kickoff #ptsession #crunchtv

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_tom.mm

The others looked better, I swear

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crooktraining

🔊🔊ANOTHER #CROOKTRAINING #BREAKFASTCLUB BOOT CAMP!! 🔊🔊 - - Awesome job today guys! It was freezing but we still went hard. Different type of programming today with some more complex movements. I'm so glad you guys had a great time because I had a ever better time! Let's do this again. Get ready! - - #CROOKTRAINING #fitness #motivation #fitnessmotivation #shredded #transformation #bodybuilding #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #crunchtv #crunchTustin

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crunchyork

Please Join us in Congratulating Danielle! After Training with Ashley For 1 month, Danielle lost 10.5 inches overall and 3lbs of fat. She can also squat 135lbs now 🏋️‍♀️ #personaltraining #personaltrainer #goalcrusher #crunchfitness #keepmovingforward #notdoneyet #crunchyork #crunchtv #yorkpa #hiit #crunchgym #friday #fridaymotivation #fitnessmotivation #makingfitnessfun #gym #workout #fitness #fitfam #gymlife #fitlife #fitspo #fitspiration #fitstagram #train #grind #noexcuses #results #workoutmotivation

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karlitas_wayy2018

Let’s DANCE 9am then Barre 10:30!!! #crunchtv #crunchsilverdale #barrelovers #barrefitness #dance #zumba

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dr_prof_fierce

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maui13_25

11 weeks post-op. Feeling pretty good. 20 min Octane MMA Stairmaster: Climb the Space Needle 790 steps 4 rounds: 10 box jumps 24" 10 arm raises front, then side 5lbs 10 ball slams 15lbs 5 burpees Then, 4 rounds: 6 sets of stairs Alternate 10 air squats & 10 inclined pushups between stairs. Hoping three workouts in a week gets me back in the groove. Toughest part right now is swallowing pride and using light weight, doing modified movements during recovery. #octane #startrac #crunchlife #crunchappleton #maui13 #crunchtv #myzonemoves #myzone #meps #11weekspostop #willbesoretommorow #swallowpride #patience

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melo2tymes_

Team Motivation? I’m the type (for the last two years of my training) to workout by myself or with people I feel workout harder that are on the same line of training as I am. S/o @_kiddo3 and @forbes718. As far as a gym with a team that’s so solid and 10 toes we have a crew, but these two are my motivators and friendly competition. Very wise and knowledgeable to this game and I appreciate you both @livelyons @cassandrafity0gi #BANKBILLSNOSMALLCHANGE #crunchtv #crunchgreenpoint

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crunchtrainer

SLED PR!!! Emily struggled to push the unloaded sled for a warm up only a few weeks ago. Now she's moving 110# like it ain't no thang #crunchtv #crunchseminole #crunchtrainer #crunchhillsborough #crunchcountryside

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gohardno3xcuse2

I just wanted to go for a nice walk... 😂😂😂 somebody wanted to jog - oh well, jogging it is... 🙏🏼🇩🇴😂😂😂 - we’re done for today - God is good - amen!

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bemoorefit

I have quite a few memberships to gyms throughout NYC and my Friday leg day in the Bronx. I go to certain gyms for different vibes, locations, equipment. My favorite.....an empty one with space to roam free and no interruptions and no EGOS. This one has been home base the last 5 years or so. • • • #crunchfitness #crunchtv #crunch59th #gym #gymtime #allmine #train #trainhard #training #style #nyc

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soufyangonzal

#personaltrainer #fitspo #Bodybuilding#gymshark #lululemon #bootygains#crunchsnellville #weightloss #iifym #fitnessmodel#kickboxing #athlete #powerlifting #crossfit#legday #bootybuilding #fitnessjourney #glutes#crunchtv #ifbb #gopro #adidas #hiit#gymmotivation #fitchicks #girlswholift#fitnessmotivation #fitnessinspiration#weightlifting #fitgirlsguidechallenge

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cortes_fitness

You know you are doing well when you’re no longer interested in looking back. #bodybuilding #bodytransformation#beart#classicphysique##fitness#fitnessmotivation#mondaymotivation#goldenaesthetics#goldenera#fitnessmodel#bulking#leanbulking#hardwork#lakenonatrainer#personaltrainer#lakenonafitness#teamcortes#fst7#shredz#shredded#lakenonatrainer#personaltrainer#cortesbrothers#crunchlakenona#weekendwarrior#armday#posing#crunchtv#hardwork#aesthetic#lakenona#crunchtv

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mellee16

#Lyra #flyday 👯‍♀️⭕️ @kissywan was so happy I chose a @bts.bighitofficial song to freestyle to 😜. . . . #wasteitonme #BTS #Steveaoki @steveaoki #friday #freestyle

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hesjordan

💪‼️

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hesjordan

One of my students

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bcornell7

What an inspiration it is to train with this guy! You cannot make any excuse and it just makes you work 10x harder! @rb__fitness beat cancers ass 9yrs ago, they had to remove one of his legs unfortunately but didn’t give up. What a story and a what a guy! Keep grindin bro! @rb__fitness @rb__fitness @rb__fitness !!!! #crunchfitness #crunchtv #crunchsnellville #fitness

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run4_tacos

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jonathontanner

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kauepenhavel

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evevolvefitness

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gordon_d69

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ptpaigexmua

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crunch.silverdale

‼️⚠️ ATTENTION ALL SILVERDALE #CRUNCH MEMBERS ⚠️‼️ #THANKSGIVING HOURS & CLASSES WILL BE 7AM-12PM #crunchtv #crunchsilverdale

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ejynnek

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henry_flexx_

This is madness... nooo this is latspread 😭 . . My back to flex Friday and the haterssss🙌🏽 don’t let nobody tell you YOU CANT.. . . . #letswork #flexfriday #fitness #fitnessmotivation #gym #fit #latspread #bodybuilding #igfitness #instafit #friday #fitnessmodel #aesthetic #motivation #mood #flex #athlete #nyc #personaltrainer #crunch23rd #crunchtv

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theblacklightlab

I come to the #gym late at night, I have not mastered being able to not take on everyone’s energy. If your energy is off, I can tell, you can’t hide that from me, it’s called #lightlanguage .... it travels quantum fast. I was triggered today and I reacted, tonight I passed. We are responsible for how we feel, part of this #twinflame journey. For us to independent as a #divinefeminine we are not here to be anything a partnership in life, equally. I have no problem bouncing and saying peace out anymore if it doesn’t feel good! I worked too hard to achieve a level of inner peace. Once we rid of the human programs, it gets easier, people are going to think you are selfish. If I trigger you, then your welcome, there’s a part of you that needs healing, recognize it and handle your business. This is earth school. We are all equal! I say this with love, I waited all day to workout. 🙏🏾 pray for the people who can’t do it for themselves, #spiritualawakening #energyhealing #5thdimension #higherconsciousness #higherself #crunch23rd #crunchtv #quantum #quantumphysics

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cortes_fitness

Never stop chasing your dreams #bodybuilding #bodytransformation#beart#classicphysique##fitness#fitnessmotivation#mondaymotivation#goldenaesthetics#goldenera#fitnessmodel#bulking#leanbulking#hardwork#lakenonatrainer#personaltrainer#lakenonafitness#teamcortes#fst7#shredz#shredded#lakenonatrainer#personaltrainer#cortesbrothers#crunchlakenona#weekendwarrior#armday#posing#crunchtv#hardwork#aesthetic#lakenona#crunchtv

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mr_lawes

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mobilegrl

Working on myself. Best place to be on a Friday night! #crunchmtpleasant #ladieswholift #nevergiveup #crunchmountpleasant #crunchtv

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andersons_fitness

Guys...I was SO happy to workout today....clearly 😂. My daily workout is My me time, time to focus on growth, bettering myself and feeling the pure enjoyment & satisfaction I experience while working out. Today’s leg day went amazing 😍 FUELED🔥 by @redcon1 Total War Pre Workout💪🏽 by @motiv8nu2 Hydrated 💦by @thejughugger #npcflorida #redcon1tieroperator #fitspo #fitchick #fitnessgoals #fitnessaddict #fitnessmotivation #fitnessinspiration #gymmotivation #gyminspiration #bikinigirl #bikinicompetitor #npc #npcbikini #npcathlete #npcbikinicompetitor #npcbikiniathlete #girlswholift #girlswhoworkout #girlswithmuscles #bikiniprep #abs #bodybuilding #musclesaresexy #crunchfitness #crunchcountryside #crunchtv #redcon1 #jugsquad

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crunch19th

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gamma_fit

225lbs steady lately. Staying lean and pushing harder than ever. My nutrition, or lack there of, is catching up to me recovery wise. I'm burning roughly 3500 cals in a 24hr period WITHOUT cardio. Getting in calories and food gets tiresome but have to do it. Time to increase again and see what we can create 😎💪🏻@apollonnutrition @efjackson328 @jerseyshoresupplements @crunch.somerset

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crunchyork

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swolecop12

I never skip the accessory work-outs as well. 👮🏻💪🏻👊🏻 @crunch.snellville #CrunchTv #CaptCrunch #CrunchSnellville #BackWorkOut #Lats #TeamSwole #DamnZaddy #ThinBlueLine #BlueLineBeast #FitCops #SwoleCops #Fit4Duty

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angeloconsoli

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crunchyork

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gmercado21

After experiencing a few injuries this year, I’m back to squatting 405 💪🏼 felt good and I’m very happy with the depth! Thank you @neto_torres_2169 for the push and @_lizettem for recording. And a huge thank you to @completenutrition_brownsville for giving me the supps necessary to fuel my workout and feel good throughout! #crunchfitness #crunchbrownsville #crunchtv #squats #legday #pushingweight #heavysquats #teamnocalves #fueledbycompletenutrition

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theblacklightlab

Here’s the thing .... there is a portal open right now ..... to jump start your dreams ..... a quantum leap .... but..... you gotta show god you serious ........ so I can barely do one of these ..... lol but I’m trying .... see god is about to grant your wishes ..... but .... it’s a journey.... patience .... imagine if god gave you everything you wanted right away..... lol u wished somebody dead and oops u wished that right? Lol see you gotta be high vibrational to attract those manifestations. Also .... with this 1111 gateway , something big is going to happen to a lot of us doing the work. You gotta start learning to believe in magic. Trust me when I tell you the possibilities are endless. So start somewhere! Be loving and never doubt god! I love you all! 😍🙏🏾🔮🖤👽 #twinflame #5thdimension #spiritualawakening #energyhealing #gym #calesthenics #fitness #motivation #higherconsciousness #crunch23rd #Crunchtv

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ds___fitness_

New squat max! Easily had another 15-25 pounds more but this will do for now! 405lbs controlled, good posture and good depth! Hitting new records now and couldn’t be happier! S/O to @fit.sebas for the spot S/O to @fitjboles for the video BW 193 . . . #bodybuilding #bodybuilder #fitnessmotivation #fitness #mensphysique #gym #strong #weightlifting #crunchtv #crunchtampapalms #ifbb #fitfam #followme #ripped #bulking #squats #legday #inspiration #muscle #health #strength #athlete #abs

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vivi_la_cruz

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ferrell_fit_fam

HAPPY FRIDAY EVERYONE! • Although working out in groups can be difficult, it's always fun when you can grab some friends and have a great time! • It's all about having fun. Now go grab your friends and conquer this work! • 🏋🏾‍♀️: @prettycute_mook 🏋🏿‍♂️: @justshaud • 🎵: Sicko Mode - @travisscott ft. @champagnepapi • ( #hashtag #fitness #cardio #justmove #squats #drake #travisscott #justtrain #crunchchamblee #Crunchtv #7daychallenge #likeforlikes #hashtags4likes #instagood )

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crunchbushwick

#Repost @oh_elise ・・・ Fitness Tip Friday from @crunchbushwick Personal Trainer Elise Oleksiak on the importance of strength training!! “For the first two years of my daily yoga practice, I could NOT make any progress with this arm balance - crow pose. Every single day in class, I dreaded the possibility that the teacher was gonna have us do crow. Without fail I would try it, but I could just not get up off my toes. Yoga is totally not about focusing on your physical shortcomings, but I would still feel disheartened. But NOW I can do crow pose! What changed?? Strength training! It wasn’t until I started lifting weights and building muscle that I was able to make any progress in yoga. Or in any athletic endeavors, really. Don’t be scared that if you lift weights you are gonna look too masculine, ladies. Building muscle doesn’t necessarily have to mean putting on bulky arm mass - not that there is anything wrong with that. (My big shoulder muscles come from a year of surfing multiple times a day. And I love them.) Plus, lean muscle burns fat off your body! Train with me and achieve your fitness goals like I am, every damn day. ❤️💪🏼” • • #fitnesstipfriday #crowpose #yoga #yogaposes #fitnessgoals #fitgirls #chickswholift #gymmotivation #workout #exercise #goals #tinymilestones #progressnotperfection #crunchfitness #crunchtv #crunchbushwick #itscrunchtime @crunchbushwick

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missyfitnesstexas

360 degrees of fun and fitness ! Such a blast and the best way to start off a Friday morning! #fitfam #fastandfurious #results #burpees #partnerdrills #fitness #challenge #pushyourself #drills #crunchtv #crunckilleen

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shaneomac716

Thank you @crunchhamburg for the #hydromassage so nice after a workout. #crunchhamburg #crunchtv

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ac_pt_fitness

Sled push offs are a bitch and this is a dope remix by @jdeanwilliams of Jinder Mahal's theme. I'm way too tired and hungry to give you a strong and inspiring caption. Have a happy Friday!!!🎥 by @neal_r0 #fit #fitness #fitspo #fitfam #fitspiration #instafitfam #instafitness #instafit #igfitness #igfit #igfitfam #CRUNCHTV #CRUNCHFIDI #bodybuilding #personaltrainer #training #personaltraining #workout #aesthetics #calisthenics #weightlifting #gym #gymlife #gymrat #athlete #motivation #inspiration #likes4likes #followforfollow

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crunchtrainer

Slamming bars with my boy @colemcallister hitting some stiff bar, beltless, deficit doubles. Working out with like minded people always raises the intensity! #crunchtv #crunchseminole #crunchtrainer #crunchhillsborough

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crunchaloha

Black Friday sales are going on NOW at Crunch Aloha! Stay on top of your fitness over the holidays with these awesome deals 😍😍😍 #crunchaloha #crunchfitness #aloha #oregon #personaltraining #personaltrainer #weightloss #strength #muscle #healthy #fitness #fitfam #crunchtv #crunchgym #fitlifestyle #blackfriday #deals #savings #membership #training #healthyfortheholidays

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fitnessbymusic

Captain Hook... working on my step through “Push/Pull” - still some work to refine but this will floor most fighters if landed clean. I love slow-motion footage to pick apart what needs to be improved. | #FitnessByMusic #fitness #training #trainer #LiveWell #Right #Now #boxing #heavybag #crunchtv #crunchchamblee #flexfriday

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victoria.d.fitlife

Yo Quiero Dinero 🎶 J Lo said it best! Having some fun in my brother @victorlouis17 class a few weeks back. Always love dancing in his class, I miss it! #zumba #zin #myhappyplace #dinero #whatsyourcrunchtime #crunchtv #crunchdalycity @crunchdalycity

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crunch.bellevue

It’s Give Back Friday! And you know what that means? A little goes a long way. Stop by #crunchbellevue today to donate lightly used clothes, kitchen appliances, canned foods and hygiene kits for the women at The Sophia Way (women’s shelter) in #Bellevue 🧤🧼🧻 do your part in making our community a better place 😁💪🏽 #crunchfitness #crunch #crunchtv #thesophiaway #womensshelter #donate #donation #inspiration #inspo #giveback #community #togetherness #helpingothers #fitness #fit #fitastic #fitfam #strongwomen #women #woman

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crunchgreenbrook

🚨 Attention Members! 🚨 The following is a modified schedule for this weekend! Saturday 11/17- 10am Top it Off w/ Rich and 10:30am Belly, Butt, Thighs w/ Rich. Sunday 11/18- 9:30am Zumba Strong w/ Yulibeth. Please call or visit the front desk for any clarification. Enjoy!!! #crunchgreenbrook #crunchtv #crunchfitness

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crunchtrainer

Quick little finisher for the grip. 15 trap bar shrugs into 35# pinch grip #crunchtv #crunchseminole #crunchtrainer #crunchhillsborough

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strong_is_sexii_

When I say I broke myself off today!! Maaaaaan . . . I’m tired! But I feel phenomenal! This is closest I’ve felt like my old self physically in a very long time. #StrongIsSexy#FitMom #NoExcuses #Results #MomBod Remember, we all have the same 24 hours in a day; we make room for things that are important. Plus summer bodies are made in the winter so don’t get comfortable or complacent as it starts to get cold. Put in the work and enjoy the fruits of your labor and show off #Summer2019 🤗😘 I’m turning 42 next month and I don’t feel a day over 25 (today 😜) now time to cook dinner and enjoy the rest of this #BeautifulDay walking on a nature trail 💕 #SundayFunday #Fall #FitOver40 #GymRat #CrunchTV #CrunchCharleston #strongereveryday #FitChicks #PainIsWeaknessLeavingTheBody

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strong_is_sexii_

I’m no expert, I am not a coach nor a personal trainer but what I am is a friend that will show up and cheer you on, help you out, push you to go further & harder than the day before. I’m still learning and getting #StrongerEveryday and I love sharing what I do know with those that are willing to put in the work 🤷🏾‍♀️ it’s that simple. We’re just a couple of females that are working towards a #healthier #fitter lifestyle 💖 #FitnessJourney #CrunchTV #CrunchCharleston #Motivation #FitChicks #StrongIsSexy #NoExcuses #Werk #GymRat #FitMilitaryWomen #FitNotSkinny #FitOver40 💋

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littlebabysparkletoes

#crunch division #crunchtv fam

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strong_is_sexii_

#iHateCardio but it’s a must sometimes and afterwards I do feel great 👍🏾 #NoExcuses #FitMom #GymRat #StrongIsSexy #FitChicks #FitOver40 #CrunchTV #CrunchCharleston

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