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mrfitness4u2

This right here is another one of my favorite full body exercises. I like simple movements that don't require a lot of equipment that can be done almost anywhere. @6_packabbz is performing the #wallsit with a #medicineball side to side #ballslam. This movement is high intensity ❗️... Grab a 10-15 pounds ball and give it a try 💪🏾 #crunchgarwood #crunchtv #mrfitness4u2

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cardwell160

That tricep pump💪 #crunchsilverdale#crunchtv #filtersmakemelookbetter

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gokcesahin3003

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brianyohejr

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foreign_skrong

The hardest thing about hitting a PR is trying to balance the bar properly on ur back. I’m expecting a weird dm message after this🤷🏾‍♀️ 225x1 PR ✅ #squat #lift #crunchtv #crunchtustin #powerlifting #skrong #isymfs

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downwiththefonz

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crunchbrownsville

$0 enrollment on Peak, Peak Plus and Peak Plus Results with a 12 month commitment has been extended until 2/1 Come by our location or visit us online www.crunchbrownsville.com #0enrollment #crunchbrownsville #crunchtv #commitandsave

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peterwilliamsr3

"Best day ever" 🎊 A happy quick video 🎊 . . . . . 🌞Originally produced by @yandycalisthenics . Starring: - @defqonvegan (as a front lever) - @yandycalisthenics (as a back lever) - @aayee_lupe_official (as a guy in the behind punching the punching bag)🌞 - @peterwilliamsr3 (as a walked handstand) . . . . . . . . . . . . . #calisthenics #calistenia #videooftheday #photooftheday #photoshoot #fit #tampa #florida #handstand #balance #frontlever #backlever #calisthenic #crunchhillsborough #crunchtv #crunchgym #ufitrank @ufitrank #l4l #gym #muscle #sw #streetworkout #happines

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cory_alan00

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betsymendlov

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yandycalisthenics

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brptraining

Sometimes you gotta do the things that got you this far.. This will forever be apart of my memory bank. #AthleteProblems #BuiltbyBRP

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el_unico_cuban_blood

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gordon_d69

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realvinnywang

First post of 2019 and it’s a workout video!! Who would’ve guessed? I wanted to post a 2018 recap post but I got lazy and now it’s too late. Anyway, here’s a volume PR of 225 for 10! This is the second set and depth is questionable at this angle, but it still felt solid. Back felt good too since I didn’t go low enough to drop into a butt wink. Advice or witty roasts welcome #RoastMe #AdviceWelcomeToo #BothWillMakeMeCry #AlsoICantWalkAnymore #LegsDestroyed #PR #RoadTo315 #Groot #RockingMarvelApparel #ModelStatus #FingerGuns #Booty #Train #PersonalTraining #PersonalTrainer #Fitness #Squats #HappyNewYear #2019 #CrunchTV #CrunchBowery

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crunchbeaverton

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edi._lia

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trainersuave

Probably the first gym selfie I've ever posted. Great workout and new gym threads made me do it 💪🏽 Have a great weekend everyone. #crunchtampapalms #crunchtv #trainer #fitness #gym #motivation #positivevibes #lifestyle #nike #success #workout #dedication #crunch #humble #results #change #health #hiit #work #train #strength #weight

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c_movement

Look ma, we made it. 🙌🏼✨ • Flexing with @abunai_fit in front of @crunch59th’s new window display. • Yes, it was like 30 degrees outside. And yes, the shirts still came off. • You’re welcome. 💪🏼✌🏼 • ‘ON-SEASON, ALL SEASON!!’ • #crunch #crunchgym #crunchtv #crunch59th #crunchfitness #nojudgments #personaltraining #personaltrainer #train #flex #flexfriday #fit #fitness #fitfam #fitcouple #goonsquat #wildin #abs #asianinvasion #coletteeverywhere

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victor_del_valle

My fav day of the week ☠️💀😘👱🏼‍♀️

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zeusevalentine

Racing with a client! She murdered tonights workout. 💪⚡️ #crunchtv #crunchvancouver

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kcrunchtrainer

🐒 Hanging DB Stack 🐒 . . ✔️Engages your core & works on grip strength 👐 . . ‼️Happy FriYAY @crunchsantarosa ‼️ . . #crunchsantarosa #crunchtv #gym #abs #core #strength #challenge #DB #exercise #workout #legs #functional #movement #coordination #goals #fitnessjourney #santarosa #personaltraining

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bigbababear

This has got to be my most favorite lift! This is my strong point, this is my solitude, this is where I make it or break it (literally). Deadlifts will always be my favorite lift. Have you already checked out my clothing brand page?? Battle tested and ready to go, for all your nitty, ‘grit’ty things. Go follow and check out @gritathlaprl For details!! 3x7 @ 325 2x5 @ 135 1x3 @ 225 #crunchtv #crunchdivision #grizzlybear #barbellbrigade #bigbellycrew #gritathlaprl #GRIT #DEADLIFTS

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nick_linss

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iam_yves

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ptpaigexmua

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yussef28

Pump city! Commanding these muscles to GROW! Also—do you want strong wrists? Try fingertips push-ups. #gymshark66 #gymshark #gymsharktrain

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polishbeastfit

Happy Friday to those who Workout and Slay like its Monday..... Time to make some Mad F*cking Gains... Glutes and Hamstrings Night.... lets flex those gains lol

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karlitas_wayy2018

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shit2fit_ness

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flexappeal5649

Sometimes I wish I would have stuck with boxing but it wasn't meant to be. It taught me alot and help me to be more confident in being who I am. Life is a marathon and not a sprint. I've been alot of places and seen alot of things and I'm still not even half way yet. I will be great no matter who believes in me because I BELIEVE in ME! Stay Encouraged my Friends! #boxingislife #crunchathens #crunchtv

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crunch_bellmore

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crunch_westbabylon

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mulatto_muscle

Fear of failure can fuel your engine or burn your car up. The energy that surrounds us can be manipulated. How you choose to use it can make or break you! Big news comin this weekend! The game is changing!!!! #mulattomuscle #mulatto #mixed #muscle #strong #powerlifting #powerlifter #bodybuilding #bodybuilder #fit #fitnessmotivation #fitness #fitfam #fitspiration #fitnessaddict #gym #gymrat #gymmotivation #gymlife #crunchtv #crunchbloomingdale #miami #miamibeach #orlando #tampa #akron #330

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fullcircleperformance

@the_shala_mcmillan with a very solid 120 kg (264 lbs) Snatch Balance. Looking forward to Junior Nationals next month! . . Give us a follow and check out our website to learn how we program assistance movements such as the Snatch Balance to help drive the personal bests in the competition lifts! #usaweightlifting #tokyo2020 #snatch #olympiclift #powerlifting #weightlifting #florida #athlete #wod #crunch #crunchbradenton #crunchtv

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curlsnightout_

🍑 Low Bar 315x6 High Bar full depth 310x5 It’s not a phase, mom

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crunchlakeforest

Client Spotlight! Killing some biceps and shoulders with @ocjayt Jay is a long time client of our trainer @joshroefit that has made a ton of progress. Always down for the next exercise or another round he gives 110% into each rep. He is planning on doing a competition with @joshroefit in the near future and is going to kill it! 💪🏼Keep getting it Jay!  #clientspotlight #flexfriday #motivationmonday #fitness #instafit #fitnessmotivation #fitspo #bodybuilding #health  #workout #exercise #photooftheday #like #fun #igers #instagood #joshroefit #personaltrainer #instagood #crunchlakeforest #crunchtv

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fla_sweetest_fitgirl

Well I was DEAD TIRED, EXHAUSTED ALL BEFORE I STARTED! 🤦🏾‍♀️🤦🏾‍♀️😫😫😫 It’s only the beginning of Prep and My Cardio is the Lowest it’s EVER BEEN!! AND I AM DEAD BOSS!!! DEAD! DEAD! DEAD! But guess what! I put my headphones on and KILLED MY BACK! And STILL DID MY HOUR LONG LEG CIRCUIT!! YOUR 👏🏾 GIRL 👏🏾 IS 👏🏾 WORKING 👏🏾💪🏾💪🏾💪🏾💪🏾 FIRST SHOW UP ; THE ONLY ONE IN FLORIDA!! The CJ Classic March 9th West Palm Beach! #letsworkbaby #prointhemaking #roadtothePro #tuneup #goingforgold #weneedperfection #IMWORKINGFORABURGER 😫😫😫😫😫😫 #POUNDBURGER #IMSTAAARVING #PersonalTrainer #TEAMNOEXCUSES #NOOPTIONS #PopeGirl #PopeStrong #BodiedByV #CrunchTv #CrunchDeltona

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firststepgymclothes

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wavy_loue

Just putting in that work as always #crunchtv #crunchhillsborough #transformation #fitness

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joshroefit

Killing some biceps and shoulders with @ocjayt Jay is always down for the next exercise giving 110% into each rep. He is planning on doing a competition in the near future with me and is going to kill it! 💪🏼 Keep getting it Jay!

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coachsterling21

Leslie has lost 17lbs in 2 months of training 💪🏻 #goalcrusher #proudtrainer #keepmovingforward #crunchyork #crunchtv

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cynicallycynth

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crunchbushwick

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kait.bark

I'm back! Here's a bit of a pic dump from the last few days of absence. Hip thrusts, dead lift and dip machine videos all showing progress in either weight or muscle growth. . . . Hip thrust I did a weighted pyramid topping out at 245lbs for 3x5. . . . Dead lift isnt a weighted increase as much as endurance increase. I was only able to do 2 at this weight a week or two ago and now I'm able to do 3x5 of 185lbs. I didn't want to try a mac since I just did a back workout before so I wasn't feeling confident in my strength at the moment. . . . Dips aren't difficult for me but also not much strongest movement either. My trainer was having me do HIIT on shoulder day and was brutal to say the least. Either way he was able to capture a bit of the muscle and cut in my shoulders. #girlswholift #fitchick #fitness #lift #gym #girlswithtattoos #muscle #strong #gettingstronger #body #bodybuilding #bodytransformation #gymaddict #gymlife #gains #shoulder #booty #backday #back #deadlift #hipthrust #dips #crunchfitness #crunchkilleen #crunchtv

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chris_jordan_athens

First session with this UGA Vet Med Student in over a month. Her muscle memory remained intact. Glad to be back in the trenches with this athlete. • • • #CrunchAthens #CrunchTv #ga #georgia #gym #fit #fitness #balance #reflexes #health #nutrition #endurance #boxing #kickboxing #exercise

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lil.emilile

My whole afternoon got ruined. Had a visit scheduled that got canceled, tried to make other visits happen and make phone calls, but no one was cooperating, and I still have 2 hours to flex out from traveling this week, so I said fuck it and came to the gym! Couldn’t get my ass in gear to run my full 5 miles, but man did I get a good 45 minutes of leg day in! Thankful I’ve made it to the gym 5 times this week already cause I really don’t know if I’ll be able to walk tomorrow after this leg day. Shout out to the great Fugate for finding me and pushing me further than I woulda pushed myself! Always great when you have someone that believes in you and encourages/makes you lift heavier and do more reps than you woulda on your own! #legday #crunchlubbock #crunchtv #crunchfitness #dying #girlswholift #liftheavyshit #socialworklife #tgif #thegrindincludesfriday

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_itspoetic

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big_ac_fam

Happy Friday everyone🙌🏼 Have you been taking your post workout shakes? 🥛 - Jeremiah has been taking his Whey Protein since he started training. He’s also been trying pre/post workout supplements and noticing gains 💪🏼 - Feel free to message him on what flavors @dotfit supplements he’s tried! 🙌🏼 - - #dotfit #supplements #gains #aesthetics #fitness #motivation #crunchtv #dalycitycrunch

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crunchunionsquare

We’ve got a spot for you - At Crunch!!! Let’s ride!!! #crunchtv #crunchunionsq

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he_in_fam

Hope everyone is hitting their goals! So far the new year has humbled me with new PRs 💪🏻 Hit the 265lb deadlift today :) #flexfriday #crunchsouthtampa #crunchfitness #crunchtv #deadlift #deadliftpr #lift #lifting #gym #dragonball #supersaiyan #trainlikeasaiyan #humble

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kingdomfitness1

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yogi_rich

Last nights workout finished up with some dips. Wait til the end. @bigbachi @birdo_ntn #tampafitness #crunchtv #crunchhillsborough #dips

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mehmetcanaydemir839

Just out here lifting heavy things and putting them down. #crunchmtpleasant #crunchtv

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phoenixsoulyoga

43/100 Work your ass off Play hard af Rest often! 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ We can create the life we always dreamed of but not without putting in the hours 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ Happy Friday Fam 🤸🏾‍♀️🤸🏾‍♀️ Come see me for yoga classes Schedule in Highlights⬆️ 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ Squad: @_drethegiant_ @sixpackspecialist Wearing: @athleta Shoes: @nike 🤸🏾‍♀️🤸🏾‍♀️😂 #blackfitness #melaninfitness #melaninfitness #yogaeverydamnday #igyoga #blackgirlmagic #partneryoga #acroyoga #acro #crunchtv #crunchroslindale #yogagirl #blackyogagirl #yogapose #blackgirlyoga #blackgirlasana #fitnessmotivation #veganfitness #vegan #plantbased #vegansofig #fueledbyplants #squadgoals #fitness #veganyogi #melaninpoppin #yogisofinstagram #ebonyfitness

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tane_maohi

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trainer__zach

Ended my bench set with a 225 AMRAP of 11. New PR for me as well💪🏻 @gustavo_jr17 with the spot. #benchpress #powerlifting #AMRAP #chestday #triceps #powerbuilding #bodybuilding #deadlift #squats #fitness #lightweight #yeaaahbuddy #crunchohana #crunchtv

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keith_kropp

Thanks for filming, Amy! You’re the best!#crunchbeeridge #crunchtv

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withloveceleste

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haaanderson

Philadelphia Marathon in the books and each one is just as hard as the first one #7thmarathon #26.2 #running #crunchfitness #crunchmiddletown #crunchtv

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