Dairyfreeketo Photos & Videos on Instagram

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_mitahara

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neweraof

Kinoalı kısır 👩🏻‍🍳 1 SB Kinoa 2SB Su ile haşlıyoruz. 15 dakika 1 adet Kurusoğan 1 YK salça 1 dal yeşil soğan Marul, Nane, Dereotu, Maydonoz 🌱 Kavurduğumuz soğan ve salçaya ayrı bir yerde haşladığımız kinoaları ekliyoruz. Üzerine istediğiniz miktarda yeşillik ilave ederek karıştırıyoruz. Kimyon, Tuz ve Karabiber ilave edip servise hazırlayabilirsiniz. Afiyet olsun😋 * * * * * * * #glutensiz #glutenfree #glutenfrei #glutenfreedairyfree #glutenfreemeals #sugarfreelife #dairyfreeketo #healthyish #healthygut#sağlıklıyemekler

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ketone_kobos

Giving the gift of health is a great idea! Contact me for a 5, 10 or 15 trial pack to add to your stocking stuffers! #ketonekobos #stockingstuffers #ketoaf #healthygifts #energyhealing #brainhealth #weightlossgoals #newyearshealthgoal #keto #ketocompliant #glutenfree #dairyfreeketo #dairyfree

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2manyraspberries

Well this isn't Carnivore! Not even Plant based. No...not Phyto! Bikinis and Berries Day & may well be an interesting experiment for me. Carnivore is helping alot. . . . . Add Collagen or Gelatin or both and we aren't plant based. If the Carnivore police understand how hot it is they won't mind a #wholefoods Berry and Butterfly Smoothie and a trip to the beach! . . . 2 C Malkadamia (macadamia milk). 1 C of fresh frozen organic raspberries. 2 t🥄s of Butterfly Pea Powder. 2 t🥄s of Maqui @loving_earth 2 scoops of @vitalproteins collagen 2 scoops of bloomed @gelatinaustralia gelatin. 2 t🥄s Hemp Protein. 1 t🥄 of Monk fruit. Added some Neural Nectar to mine Thanks to @superfeast and #oxygen @mysupercells . . My Energy needs to be burnt! I ♡ my ability to go and stop! Eatwell, livewell. Feel amazing. Gratitudious . . #raspberry #butterflypea #antioxidants #nutrients #supersmoothie #smoothie #smoothies #smoothierecipes #collagen #gelatin #dairyfree #dairyfreeketo #ketosmoothie #ketoaf #guthealth #guthealth #cleaneating #eatclean #foodismedicine #autoimmunewarrior #adaptogens #sugarfree

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ketopaleogirl

Today’s food log. As always I strived to fill my day with Yumm and I succeeded! What was Yumm in your life today?? . 1258 calories 20 net carbs 85 protein 86 carbs . Breakfast: Ginger Snap Paleo Protein Bar Lunch: Blackberry Avocado Post Workout Smoothie Dinner: Organic Grass Fed Beef Salad with charred veggies, toasted, walnuts, avocado, and cucumbers. Spicy Taco Dressing. . . . #1200Calories #balancedmeal #caloriesincaloriesout #cico #cleaneating #dairyfreeketo #easyketo #ketoeats #ketofamily #ketofitness #ketogains #ketogenicdiet #ketogenicfood #ketogenicjourney #ketolicious #ketomeal #ketomealplan. #ketomealprep #ketoon #ketopaleo #ketosisdiet #lowcarbpaleo #mfp #paleofit #paleofitness. #paleoketo #paleomeals #portioncontrol #simpleketo #whatieatinaday

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melliemckeown

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ordinarydiva_getsfit

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shawnmynar

#tryittuesday What if, instead of taking your weight gain/weight loss resistance as a sign you’re doing something wrong, you took it as your body’s way of telling you there’s more going on? What if, instead of only looking at your diet to change your body, you paid attention to your whole being? What if, instead of restricting calories, you focused on nourishment? What if, instead of beating yourself up for “failing”, you practiced grace, kindness, and patience with yourself? ••• All of these questions are what I chose to embrace between the first and second pic. I was SO sick in the first pic. My body was crying out for help. It was not something I could just diet and fix as it had been in the past. Fast forward 2 YEARS of intense healing in both my body and MY MIND, to the current pic. This is not a “before and after” of weight loss. This is about complete and total health gain to become balanced. This includes hormones, toxicity, gut health, mental well-being, stress, letting go, sleep hygiene, movement, EVERYTHING. As a result, my body changed to be at its comfortable place after 2 YEARS of healing. In that time, I chose to enjoy my life and let it do its thing. ••• A few steps I took to get from point A to point B: •Real food #keto with LOTS of food. More than I’ve ever eaten in my life. And no rules. Just what feels right. #intuitiveketo • Functional lab testing. This is how I found that I was dealing with mold toxicity, hormonal imbalances, gut issues, food sensitivities, etc • Being happy regardless. I stopped weighing my happiness based on how I looked in my jeans (pun intended). •Lifestyle: Sleeping as much as I needed, strength training/movement to my capacity, limited alcohol/sugar/toxins, etc •Detox: ALL the detox tools. Sauna, liver support, binders (specifically for mold treatment). ••• I hope that at the start of the New Year, you can choose to make it a year to find complete health instead of chasing a number on the scale. If you’d like help getting started, I’d love to be part of your team with the Fat Burning Female Project! One day enrollment is 1/1/2019 and we start as a group 1/4! Link in bio. #dietsdontwork #keto #fatburningfemale

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mothabutta

15% off TONIGHT AND TOMORROW ONLY on top of our $25 gift sets. CODE: HOLIDAY. Shop last minute gifts for friends and family (or yourself) before we ship out on Thursday! #superfood #giftideas #coconut #coconutbutter #wellness #natural #paleo #keto #whole30 #goodfats #guthealth #mct #bulletproofcoffee #raw #organic #dairyfree #dairyfreeketo #sugarfree #glutenfree #foodie #foodblogger #balance #balanceddiet

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revkatie

Just whipping up a #goldenmilk latte with #turmeric to sip on during my next meeting. #brainhealth #guthealth #coconutmilk #keto #paleo #dairyfreeketo

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wholesomeexplorer

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reversingpcos

Consuming a dairy free diet has been known to be beneficial for most people, especially women with PCOS. While there is a limited amount of scientific research proving that there’s a link between PCOS and dairy, we can take the facts that we do know about the effects of dairy and make an assumption that it’s probably best to stay away from it, unfortunately (I miss you, cheese). . . Dairy consists of a bunch of growth hormones, one of which is called IGF-1 (Insulin growth factor-1). Its job is to grow babies into adults (it’s really good at its job). In an adult’s body, it causes you to grow muscle and fat and it accomplishes this by bulking up your androgen production (something women with PCOS already have TOO much of). IGF-1 also has a similar build to insulin and acts like it too. So basically, while IGF-1 is mimicking insulin, your body now thinks you have more of it then you naturally produced and this will cause irregular blood sugar levels, which is something your body has a hard time regulating. This can eventually turn into type 2 diabetes! Some of the hormones found in a single glass of milk: · Pregnenlone · Progesterone · Insulin · IGF-1 & IGF-2 · Testosterone · Androstenedione Dairy has also been linked to acne, male pattern hair loss, inflammation and weight gain in women with PCOS. I recommend cutting dairy from your diet as part of an elimination diet to see how you feel and see if your PCOS symptoms get better. Stay in tune and check-in with yourself ☺️ One thing I believe is really important for us women with PCOS is to not think we are disabled and destined to live a life full of fear and restriction. We have PCOS (which CAN be managed and REVERSED), we were not given a death sentence! Let’s not live in fear and take all of the fun out of life and eating!

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ketofromtheblock

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_keto_kara_

Dinner tonight is steak (a treat for me! I never buy it!), broccoli (with mayo because I need more fat), and bacon! Easy and fast. . . What’s on the menu for you tonight? . . . . . . . . . . . #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketoweightloss #weightloss #weightlosstransformation #lchf #lchfdiet #lowcarb #lowcarblife #ketolife #ketolove #ketofam #ketoaf #ketotransformation #lowcarbhighfat #dairyfree #dairyfreeketo #dairyfreerecipes #lactoseintolerant #caseinfree #caseinfreediet #ketomn #ketominnesota #ketokitchen #ketokitchenqueens

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naomieatsketo

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ketobross

This #repost is so timely right now. We all know this is a stressful time of year and stress has so many negative effects on your body. I encourage you to do what you can to keep stress at bay this holiday season. Go for a walk, read a book, take a long bath, Netflix and chill, whatever works best to help you relax. Self care is very important so don’t put it on the back burner. Keep it top of mind and make it a priority. Your body will thank you!! 😊👍🏻🌟 . #selfcare #reducestress #ketodiet #ketoworks #eatrealfoods #optimalhealth #ketogirl #easyketo #sugarfreelife #ketogoals #fatadapted #lowcarbliving #ketoforlife #iloveketo #ketojourney #dairyfreeketo #ketogenicliving #ketoliving #strictketo #lchfdiet #ketogeniclifestyle #fatisfuel #ketoaf #ketolove #ketoforbeginners #ketofamily #ketoresults #ketowoe #ketoapproved

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success.keto

🍔 Keto Sausage Breakfast Sandwich ☀️ The perfect breakfast for this weekend! . ❤️❤️Enjoy and make sure to TAG a keto friend 💕🙏 . . 👉 Click link in bio for free KETO tools and downloads 😘 . . INGREDIENTS 6 large eggs 2 tbsp. heavy cream Pinch red pepper flakes Kosher salt Freshly ground black pepper 1 tbsp. butter 3 slices cheddar 6 frozen sausage patties, heated according to package instructions Avocado, sliced - DIRECTIONS In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs. Serve eggs between two sausage patties with avocado. - Enjoy👌 - . -------------------------- 👉👉 Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . . #ketoburger #ketobreakfast #ketomeal #ketoish #fatisfuel #allthefats #ketoideas #simpleketo #highfat #dairyfreeketo #easyketo #fatheaddough #fatheadpizza #ketocooking #ketosnack #ketoislife #ketocommunity #ketogirl #ketoadapted #ketoweightlossjourney #lowcarblife #ketofood #lowcarbmeal #lowcarbdinner #lowcarblifestyle #nocarbs #lowcarbliving #lowcarbdiet

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vegan.keto

Yummy salad made of cabbage, cilantro & kale, topped with pickled/fermented veggies, tomatoes, cucumber, tempeh, avocado and hemp seeds. The dressing was peanut butter mixed with brain octane oil, garlic, fermented veggie water, soy sauce & some maple flavored monk fruit. #lowcarbvegan #veganketo #plantbasedketo #lowcarbsalad #keto #dairyfreeketo #veganfoodshare #cleaneatingvegan #vegangf

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visidakori

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yokinosmadalyn

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jeffery.lucas1979

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thechaotickitchen

Finished Product: These Keto Cabbage Rolls (or Sarma, Gołąbki, Kåldolmar, Töltött káposzta, Krautwickel, Bai Cai Juan... Whatever your preferred moniker is) are TO DIE FOR. They were so much easier in the Instant Pot than in the oven, are tender, savory, moist, and perfectly comforting. I finished them up with a spoonful of tomato sauce, a sprinkle of fresh parsley, and a quick grating of my salt-cured eggs for some umami. Divine. - - - - - - #beef #grassfed #cabbagerolls #keto #ketosis #ketodiet #ketogenic #cleanketo #dairyfreeketo #paleo #primal #ketopaleo #grainfree #lowcarb #lowcarbhighfat #lchf #realfood #eggs #organic #kidfriendly #glutenfree #dairyfree #fatadapted #umami #PCOS #cleaneating #fatfueled #weightlossjourney #healthyfats #weightloss

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irina.keto.19

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paleoplusketo

Swedish meatballs from the new keto instant pot cookbook by @mariaemmerich This one is 🔥🔥🔥I had no idea you could make meatballs in the instant pot. My picky eaters licked their plates ☺️☺️ *** I used kite hill almond cream cheese instead of cream cheese. Go order this book!! #ketoinstantpot #ketomeatballs #swedishmeatballs #mariaemmerich #mariaemmerichrecipe #ketoaf #ketofamilymeals #dairyfreeketo #ketopaleo #paleoketo #paleoplusketo #lowcarbpaleo

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thefitishmomma

Day 6 of my 12 days of FITMAS 🎅💪🎄 . Today's Tip: 💥Have a designated workout space! 🏋️‍♀️Somewhere to go every single morning where you can be putting in work.💪 . It doesn't have to be big & fancy filled with top of the line equipment🙅‍♀️. It just has to be somewhere in your house that is easily accessible & has enough space that you can easily move around in😎. . Mine is in our baby's nursery/office. We are fixing to move her into her crib in the next few weeks so that will be changing but it has worked great for me the past few months. I leave my dumbells, workout band & sheets off to the side so that they're ready to go so that as soon as I step in I can go to work💪! . Do you have a designated workout space in your house? . P.S. yes, I have makeup on at 4:45 am because I am horrible about washing my face before bed🤦‍♀️🤷‍♀️

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yassqueenketo

Don’t get me wrong, I love finding #Keto substitutes and hacks and recipes.... but honestly, keeping it clean and simple is really my fave. I see the best results, and have an easier time making good choices. #dairyfreeketo #cleaneating #keepitsimple #jerf #ketodiet #ketogenic #lowcarb

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yourwholehealthcoach

“Do I have to give up dairy?” ~ “I don’t think I could live without cheese.” ~ “I thought yogurt was healthy!” ~ These are things I hear from clients all the time. Like all foods, not all dairy is created equal. The most important thing is *what kind* of dairy you eat. In my new blog post, I break down the difference between raw vs. pasteurized dairy and why you don’t have to say goodbye to (all) cheese. 🙌🧀 Click the link in my bio to learn more!

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evescrackers

Last week of hustle before the holidays! 🎅🏼

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ray_rays_kitchen

My #lowcarb #sugarfree millionaires shortbread just got a #vegan makeover 😍 Crunchy, sweet and #delicious 🤩 and made with just almonds, coconut, flaxseed, cocoa and #stevia it’s also #paleo #healthy and #ketofriendly 😇 😝 🍫 😋 🍪 🤤 ❤️ 😝 🥥 #ketogenicdiet #lowcarbdiet #healthyfood #keto #ketodiet #lchf #ketofam #lowcarbpaleo #dairyfreeketo #healthybaking #ketodessert #lowcarbvegan #eatclean #lowcarbbaking #eatright #ketobaking #healthysnacks #lowcarblove

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sliced_veggies

ℝ𝕖𝕔𝕚𝕡𝕖: Keto Meatballs & Mushrooms 🍄 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 𝕀𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕤: • Meatballs: egg, pork rind bread crumbs, salt, pepper, parsley, & lil tomater sauce - air fried for 11 min! • Noodles: @miraclenoodle - soaked in warm water then sautéed in the saucy sauce • Sauce: the yummiest leftover cauliflower Alfredo from @thecastawaykitchen • Mushrooms: cremini’s sautéed in avo oil & fresh garlic ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #glutenfree #dairyfree #paleo #keto #dairyfreeketo #ketorecipes #paleorecipes #dairyfreerecipes #glutenfreerecipes #recipes #leftovers #ketoleftovers #ketomeatballs #ketopasta #healthyrecipes #healthyfood #ketolife #ketogenic #healthyishappy #happyishealthy

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gigieats

It’s no secret I love putting things in my mouth 😛, but have you ever wondered what my FAVORITES ARE (aside from Salmon)?! . . On the #blog this week, I showcase MY TOP 5 FAVORITE #RECIPES (which you will see if you swipe LEFT) I’ve made this year along with MY TOP 5 FAVORITE #YOUTUBEVIDEOS I’ve also made and MY TOP 7 (cause I couldn’t pick just 5) FAVORITE #HEALTHYPRODUCTS (food, gadgets, supplements) I’ve either been using for FOREVER or just discovered this year (they make for GREAT #CHRISTMASPRESENTS by the way!)! . . DON’T DENY IT, YOU ARE CURIOUS- so go on, check out the LINK IN MY BIO! 🔥 . . @ketoqueenkreations1 @prymalcoffeecreamer @gowiseusa @swervesweetie @lilys_sweets_chocolate @thecerealschool @milkandeggscom @kellylynnssweets @artisanaorganics @lifeextension @choczero

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_keto_kara_

It’s hard for me to find before pictures for #transformationtuesday since I knew my angles and rarely took full body pictures. Also, I have ALWAYS had a full face, even in my skinniest days- but here is a picture where I think you can see the difference! To the right is March 2018, to the left is last Friday! . . . . . . . . #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketoweightloss #weightloss #weightlosstransformation #lchf #lchfdiet #lowcarb #lowcarblife #ketolife #ketolove #ketofam #ketoaf #ketotransformation #lowcarbhighfat #dairyfree #dairyfreeketo #dairyfreerecipes #lactoseintolerant #caseinfree #caseinfreediet #ketomn #ketominnesota #ketokitchen #ketokitchenqueens

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thechaotickitchen

I didn’t have all the ingredients on hand for my planned dinner (Beef & Rice Casserole from @thecastawaykitchen), so I thought about what else I could make that would satisfy that craving (since I was itching for it big-time by then - Make it ASAP!). Enter Easy Instant Pot Stuffed Cabbage Rolls! I took the basic premise of ground beef and cauliflower rice and changed up the seasonings. All to be rolled into neat little bundles of deliciousness... Stay tuned! - - - - - - #stuffedcabbage #improvise #beef #keto #ketosis #ketodiet #ketogenic #cleanketo #dairyfreeketo #paleo #primal #ketopaleo #grainfree #lowcarb #lowcarbhighfat #lchf #realfood #ketofam #organic #kidfriendly #glutenfree #dairyfree #fatadapted #eatfatlosefat #PCOS #cleaneating #fatfueled #woe #healthyfats #fitfam @avogel_usa @redboatfishsauce

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baconbutterbourbon

One week til Christmas, which means there is still plenty of time to bake! LINZER COOKIES: 1 stick butter
3/4 cup granular @swervesweetie 1 egg 1 cup almond flour 1/2 cup coconut flour 1t baking powder Dash of sea salt 1t lemon extract Mix ingredients, roll flat between two sheets of wax paper, and refrigerate for a few hours. Cut with a linzer cookie cutter and bake at 350 for 8-10 minutes, or until just lightly browned at the edges. Cool on the cookie sheet for a few minutes then carefully move to a rack...they will be fragile until fully set. Fill with a jam made from fresh raspberries & @choczero raspberry syrup and dust with confectioners @swervesweetie! 🎅🏼 #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #dairyfreeketo #lchf #lowcarb #ketoaf #ketofam #ketolife #ketolifestyle #ketocommunity #ketobaking #lowcarbbaking #ketorecipes #lowcarbrecipes #lowcarbdiet #ketodessert #ketochristmas #ketochristmas2018 #ketoholiday #sugarfree #noaddedsugar #norefinedsugar #grainfree #ketogenicfoodie #baconbutterbourbon

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kels_health_fitness_journey

All I need today is a little bit of coffee and a whole lot of JESUS!!! This is so true for me daily! I’m starting my 2019 goals off early, why wait. I need to get more organized, have a steady routine for my quiet time with the Lord & my workouts, and healthy eating & meal planning. I also want to be better about my budget so we can afford more adventures in 2019. . . . #ketocoffee #keto #coffee #holidaymugs #christmasmug #mugcollection #coffeeaddict #ilovecoffee #ketomorning #ketobreakfast #paleo #whole30 #aip #nodairy #dairyfreeketo #dairyfree #goodmorning #christmascountdown #starbucks #kcups #keurig #keurigcoffee #glorytogod #homeschool #homeschoolmom #godisgreat #jesussaves #graceofgod #allglorytogod #jesusisthereasonfortheseason

4

bigeasy.wholeliving

Today’s #desklunch is a repeat of yesterday’s which I’m looking forward to since I never actually got to eat yesterday’s! Work was 🍌 🍌🍌

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bigeasy.wholeliving

Cheery little #breakfast plate to refill the tank after this mornings workout, served up with a peppermint mocha collagen coffee ☺️

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ketopaleogirl

Keto Paleo Food Log: 12/17 Calories: 1226 Net Carbs: 17 Protein: 83 Fat: 82 . Lunch: cheezy creamy savory chia cereal, avocado and organic soft boiled egg . Dinner: Salad with organic grass-fed beef, avocado, toasted walnuts, charred vegetables & a Spicy taco dressing.

4

ketobross

Tips for buying good olive oil: 1. Light is the enemy of olive oil so look for a really dark bottle. 2. Look for oil that is labeled extra-virgin. 3. Read the label to find the extract or harvest date. Olive oil does not improve with age so fresher is better. The harvest season for olives in the northern hemisphere is October & November. 4. Don’t buy the cheapest olive oil but it shouldn’t break your budget either. The one pictured here is from Walmart so I’m sure there are better varieties available elsewhere but no matter where you shop these tips still apply. I wanted to show that seeing the harvest date on the label is important. Also, the bottle is very dark which is good. When storing olive oil keep it away from light and heat. You want to use it frequently so it doesn’t spoil so buy smaller bottles if you don’t use it often. Hope this is helpful! 👍🏻🌟 . #oliveoil #ketofoods #ketodiet #ketoworks #eatrealfoods #optimalhealth #ketogirl #easyketo #sugarfreelife #ketogoals #fatadapted #lowcarbliving #ketoforlife #iloveketo #ketojourney #dairyfreeketo #ketogenicliving #ketoliving #strictketo #lchfdiet #ketogeniclifestyle #fatisfuel #ketoaf #ketolove #ketoforbeginners #ketofamily #ketoresults #ketowoe #ketoapproved

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_mitahara

0

_mitahara

Eating and documenting properly is realy hard but it gives a big motivation🙋 Düzenli beslenmek ve bunun kaydını tutmak gerçekten zor is ama iyi bir motivasyon kaynağı🤸 #mitahara #yoga #temizbeslenme #eatclean #beslenmegunlugu #wiseeats #sagliklibeslenmegunlugu #diet #diyet #diyetgünlüğü #dietdiary #glutenfree #glutensiz #ekmeksiz #nutrition #healty #healtyfoods #healtynutrition #dairyfreeketo #saglikliyasam #healty #sekersiz21gun # foodphoto # #foodphotography #yemekfotoğrafçılığı #yemekfotografciligi #saglikliyasa

0

naomieatsketo

Some mornings you need a coffee as big as your face. 😬 This is the iced peppermint mocha recipe I posted over a week ago. It’s my jam! 🙌🏻👍🏻 #keto #ketodiet #ketofood #ketodrinks #ketocoffee #ketoicedcoffee #ketorecipes #ketolife #ketolifestyle #ketoweightloss #ketojourney #ketoonabudget #easyketo #cheapketo #dairyfreeketo #paleoketo #ketoathome #ketohomemade #ketogirl #ketogram #ketoforlife

2

blockedlist___

5

letmeshowyoubaby

Vegan tom yum coconut soup. Sweet spicy sauer delicious 🌶🥥🍅🍋🍲 We are very blessed in Berlin with a lot of good vegan Asian restaurants. But if you want to step up your game it’s worth trying at home.

2

doulardaphne

1

dr.vegan

23

fillabowlnz

#Repost @liorasaad ・・・ Cannot wait to get home and try our dinner from @fillabowlnz ✌🏻 epic job Matt!

3

halfbakedatx

A new sampler box this week-only $10. Can you believe it?!?! These are mini donuts and mini cupcakes hence being called "cuppycakes". Lol. They're first come, first served and I only made a limited number of boxes. South Austin pick up. DM, text or message me on FB. #halfbakedatx #bakedatx #atx #atxketo #austintx #austin #ketofortheholidays #keto #ketodonuts #dairyfreeketo #glutenfreeketo #bakermama #myautisticdaughterlovesketodonuts #autismmom

2

ketopaleogirl

Today is my two year ketoversary of not cheating! I use to go on and off keto a lot. But it really made me crave carbs all the time. For me, carbs were an addiction so it just made it easier to quit them completely. Now keto is way easier. Do you ever let yourself have a cheat or do you prefer to stay strict?

15

thecoyoteblues

Monday dinner- baked chicken thigh, kale cooked in butter and leftover pecans from lunch. About 300 calories. #lchfdiet #lchf #ketogenicdiet #ketogenic #pcosdiet #ketoforpcos #dairyfreeketo #keto #ketodiet

0

gracewitandgrit

Happy Monday! Putting my stamp onto this Monday with a dark chocolate cocoa and watching Home Alone 2. Didn’t get as much moved around the house as I wanted but I made progress. Anyone else get some goals accomplished? Tell me! . . . . #mondaymotivation #monday #mondaymood #mondays #mondayselfies #mondaysyndrome #mondayselfie #paleohotchocolate #paleo #dairyfreeketo #mondaystyle #boymomsrock #mondaze #honestmotherhood #mondaysbelike #mondaysucks #mondaysesh #mondaysocial #babybear #goalsetting2018 #coffee #mondayvibes #coffeeholic #mondayspecial #boymomma #mommusings #boymomlife #boymomlife

26

yassqueenketo

Salt and vinegar seasoning from @bwwings = OBSESSED How did I ever live without an air fryer? Why did It take me so long to try this flavor of wings??? . . . . . . #ketogenic #ketosis #grainfree #glutenfree #ketodiet #ketogenicdiet #keto #dairyfree #dairyfreeketo

2

deliciously.keto


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