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laura.jane.bolton

🚦 omelette for brunch. Took only 10 minutes! Take 3 organic eggs and lightly beat with a little Himalayan pink salt and fresh black pepper. Add to a small pan with a little ghee, avocado oil or coconut oil on a LOW heat (to protect the fats and minimise the oxidisation which causes inflammation in the body) and cook for a few minutes. Meanwhile chop some tomatoes and avocado and pop on top of the omelette once cooked. Drizzle with extra virgin olive oil, a sprinkle of fresh or freeze dried basil and a little more salt. Super simple but delicious flavours. Use the best quality produce you can get hold of, organic if possible 💚 . There are few taste combos better than avocado tomato, basil, salt and EVOO 😍 . . . . . . . . . . #paleofood #paleo #paleodiet #nourish #londonhealth #dairyfreeketo #health #paleorecipes #paleorecipe #ketogenicdiet #brainfood #superbrain #foodforenergy #healthygut #healthydigestion #geniusfoods #mitochondria #foodismedicine #antiinflammatorydiet #quickpaleo #feedyourbrain #londonfitfam #paleouk #paleocooking #paleochef #paleolifestyle #ketocooking

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ourflipsidelife

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humans_r_us_kathy

Dinner with @lukehinesonline and @mealsmindsetmoves - this burger bowl is the bomb and I love the chargrilled cos lettuce! #keto #ketofood #ketofam #lchf #lowcarb #dairyfree #dairyfreeketo #mealsmindsetmoves #lukehines #dinner #nakedburger #burgerbowl

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ketodietinspiration

@got_celiac inspired me to make some roasted carrots tonight! 🥕 . . . Covered the carrots in melted @smartbalance dairy free butter with some garlic powder, paprika, cinnamon, and some extra seasonings! . . . . Paired with some mashed potatoes (used same butter and @good_karma_foods flaxseed milk) then mixed with nutritional yeast to give it a cheesy taste and some garlic powder. 🤩 . . . So easy and yummy and #vegan !!! . . . . . #ketodietrecipes #denvereats #septemberwhole30 #glutenfree #grainfree #nutfree #soyfree #dairyfree #dairyfreeketo #keto #ketodiet #ketorecipes #paleo #paleodiet #paleorecipes #whole30recipes #whole30 #whole30approved #whole30compliant #eeeeeats #healthyrecipes #healthylifestyle #healthyfood #vegetarianrecipes #veganrecipes #sugarfree : noglutenplease_

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elise.does.keto

Last nights dinner was Paleo Pete’s @chefpeteevans Shepherds Pie cooked in duck fat, with Cauliflower Mash instead of mashed potato. So delicious & plenty leftover for lunch today. Served with a simple garden salad (and a sprinkle of bocconcini!)🥗Recipe in comments x #tastesbetterthanitlooks #keto #ketogenic #ketogeniclifestyle #ketogenicliving #ketorecipes #ketocooking #ketofood #ketodiet #ketogenicdiet #eatfatlosefat #lchf #lowcarbhighfat #lowcarb #lchfdiet #weightloss #losingweight #lowcarblifestyle #ketofriendly #ketoaf #ketodinner #ketofam #diet #dairyfreeketo #paleo #paleodiet #paleorecipes #paleofood #paleodinner

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simplewholepaleo

I don't really meal prep (I went a bit overboard on my January #Whole30). I generally prep 2-3 meals a week, then mix and match leftovers. I try to do a plain-ish protein, and I'll pair it with a salad or steamed vegetables. I try to "shop myself" first as @wholekitchensink says, and I planned to use ground beef, chicken breasts, and shrimp this week.🤔 . I bought @physicalkitchness 's "Instantly Paleo" ebook yesterday (thanks for the tech support, Chrissa! 😂), swiped through it and found the barbecue chicken recipe. Dinner was set! It was so good, I wish I had cooked four chicken breasts instead of just two. 🤤 I had the chicken with fried plantains for dinner, and packed up the rest for two more meals. The purple stuff is Okinawan sweet potato mash.😋 . Link to purchase ebook here: https://physicalkitchness.com/instantly-paleo . #iamwhole30 #myfoodfreedom #luckywelivehawaii #ketopaleo #paleo #dairyfreeketo #jerf #healthierhawaii

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lizziegoesketo

I finally tried the #miraclenoodles tonight for dinner. I’m way into them. Immediately added them back to my grocery list. 🍝 Check out my stories for how I prepped them and for this gorgeous #ketopasta recipe.

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melliemckeown

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wifeyketo

Basic asf OMAD 🤷🏻‍♀️👀🤤🤤 Chorizo eggs 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀. #chorizo #ketogirl #keto #ketoaf #ketogeniclifestyle #ketoresults #ketocommunity #ketoforlife #ketogenic #ketogenicdiet #ketodiet #ketoweightloss #ketotransformation #ketorecipes #ketolife #fatisfuel #eatmorefat #dairyfree #dairyfreeketo #newbitch #happylife #weightloss #weightlossjourney #weightlossmotivation #intermittentfasting #lowcarb #lowcarbdiet #lowcarbhighfat #newme #omad

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savemyselfproject.keto

is this not the most beautiful @grilldburgers that you ever did see? I like my nourish & flourish on a low carb bun with bacon 🙌🏼 • • • #savemyselfproject #keto #lowcarb #lchf #myketolife #myketojourney #ketosis #ketogenic #paleo #myweightlossjourney #glutenfree #whole30 #burger #grilld #lowcarbbun #lowcarbburger #nourishandflourish #dairyfree #dairyfreeketo

3

simpleketoerin

Dinner tonight was super easy and yummy. Roasted a couple chicken beasts, salt and pepper for the kids and mine had a herb mix. Put on top of baby mixed greens, a little green onion, topped with spicy pumpkin seeds and #dairyfree green goddess dressing. I had stopped tracking my macros forever ago and since working out more I had been feeling kinda worn down. A friend reminded me that I should track and also see where my protein is at. SO turns out I haven’t been eating enough protein, like not even close lol. So this week I’m back at it and working on hitting my protein! #ketodinner #simpleketo #cleanketo #dairyfreeketo #trackyourmacros

3

itsonyxnutrition

Pesto on everything, please. Eggs, spaghetti squash, grain bowls, toast, roasted vegetables.. I’ll put this on anything. ••• This isn’t your traditional pesto. There’s no cheese and you can make this as thick or thin as you like. I took half and kept it quite thick to use as a spread for sandwiches, or as a dip for carrots and other fresh vegetables. The other half was thinned out with additional oil and 2 TBSP of water. ••• Here’s what I did: Process 1/3 cup pumpkin seeds, 1/4 cup pine nuts, and 1 1/2 cups basil until it resembles a coarse crumb. Pulse in 3 TBSP lemon juice, a good pinch of salt. Finally, with your food processor running, steadily pour 1/2 to 2/3 cup of avocado oil or olive oil into the basil mixture. ••• #freshisbest #holisticnutrition #dairyfree #dairyfreeketo #magicelixir #flavortown #nutritionconsultant #hormonebalance

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paleobarbie

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noglutenplease_

@got_celiac inspired me to make some roasted carrots tonight! 🥕 . . . Covered the carrots in melted @smartbalance dairy free butter with some garlic powder, paprika, cinnamon, and some extra seasonings! . . . . Paired with some mashed potatoes (used same butter and @good_karma_foods flaxseed milk) then mixed with nutritional yeast to give it a cheesy taste and some garlic powder. 🤩 . . . So easy and yummy and #vegan !!! . . . . . #ketodietrecipes #denvereats #septemberwhole30 #glutenfree #grainfree #nutfree #soyfree #dairyfree #dairyfreeketo #keto #ketodiet #ketorecipes #paleo #paleodiet #paleorecipes #whole30recipes #whole30 #whole30approved #whole30compliant #eeeeeats #healthyrecipes #healthylifestyle #healthyfood #vegetarianrecipes #veganrecipes #sugarfree

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podtastic_eats

I’ve had a smoker for longer than I care to admit without ever actually using it. I guess that is what happens when you love to cook and also love all of the different methods of cooking. No more! . . I finally fired that bad boy up today to make this Top Loin London Broil. A bit of dry rub, set it, and forget it. . . #healthyeating #healthyfood #healthylifestyle #holistichealth #holisticnutrition #paleo #primal #jerf #cleaneating #glutenfree #grainfree #cleanketo #dairyfree #keto #ketogenic #ketodiet #lchf #lowcarb #dairyfreeketo #carnivore #carnivorediet

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ordinarydiva_getsfit

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jtsquared22

6 miles followed by grilled salmon and green beans with bacon. I’ll be so glad when this half marathon is over. #running #akrun #akronmarathon #halfmarathon #halfmarathontraining #fitness #keto #dairyfreeketo #ketogenic #ketodiet #lowcarb #lowcarbdiet #lowcarblifestyle

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dailyketosis

📌...easy button calls for burgers and veggies on a sheet pan at 400 for 30 minutes. No clean up. Throw the parchment paper away. Genius. 🌱 ✌🏽 #keto #pcos #dairyfree #dairyfreeketo #lchf #ketodiet

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knowrishwell

How cute as there 100% vegan snacks! @sobeautifullyreal Has done it again with vegan sushi donuts! 😮 Inspired to give this creative recipe a go!

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baconbutterbourbon

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jillsuzwood

Keto fried rice with Keto sesame chicken #ketofood #familyfavorite #dairyfreeketo

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chunky_otter

0

blissfullydenise

Normally I dont like to make two posts in one day but this sesame chicken on cauliflower rice is insane. I'm continuing to try out keto recipes from my roommate, @ditchingdairy's, cookbooks and this one did not disappoint. The recipe is inspired by @mariaemmerich's recipe but with a few modifications: Sautee 1 pound of boneless, skinless chicken thighs in 2 tbsp of coconut oil until browned. Remove the chicken from the pan. To the pan with the leftover oil and drippings add: 1/2 cup bone broth, 1/4 cup @swervesweetie, 1/4 cup @nakedcoconuts cocoaminos, 2 tbsp sesame oil, 1 tbsp lime juice, 1/2 tsp grated ginger, 2 tsp garlic and salt and peppa. I reduced it for about 10 minutes before adding back the chicken and cooking for another 10 minutes. My tummy is so happy! . . . . #dinner #chicken #stirfry #cauliflower #caulirice #dairyfree #yum #thefeedfeed #wholefoods #food52 #thecookfeed #healthygut #healthyfats #healthy #heath #eatrealfood #realfood #cleaneating #canadian #canadianeats #balance #teacher #teachersofinstagram #healthylifestyle #glutenfree #keto #lchf #lowcarb #highfat #dairyfreeketo

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keto_pnw_mama

I bought some new teas, and this @celestialtea Bengal Spice is VERY sweet. Then I recalled that @promisedketo had told me that you could dip a blood glucose testing strip directly into a beverage to test for sugar. And sure enough, this tea tested at 24 mg/dl. I also tested my other tea, Lady Gray, and it got a "Lo" reading, which means there isn't enough detectable sugar to read on the meter. ▪️ This just reinforces for me that if something taste sweet (in the absence of artificial sweeteners) you should be suspicious. And investigate !!! ______________________ #keto #ketolife #ketogenicweightloss #ketosis #ketoaf #ketosislife #fatadapted # #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarbdiet #momlife #fitmom #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #keto #dairyfreeketo #dairyfreeketo #weightlosstransformation #weightlossmotivation #organic #jerp #justeatrealfood #lowcarblife #lowcarblifestyle #bg #bloodglucose #bloodglucosemeter

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brucewayne171015

What’s your favourite meal ?? Doesn’t matter what yours is, as long as there’s balance ☺️☺️ #foodporn #food #meals #healthyfood #macro #diet #process #sweet #potato #dairyfreeketo #protein #mealprepsunday #photooftheday #eggs #berries #yum

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whole_30ness

THURSDAYS! 😫😫 My busiest day! But this will the last one for awhile thank goodness. The term is over and baby classes are DONE! 🎉 . A quick fried eggs, avo, onions and salad while I throw my beef cheeks in the slow cooker . . . #whole30breakfast #whole30australia #iamwhole #whole30 #whole30september #whole30homies #whole30approved #messycook #lowcarb #lowcarblife #paleo #dairyfreeketo

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thechaotickitchen

Crispity-crunchity Keto-Paleo chicken tender salad for dinner tonight. The tenders are from @thecastawaykitchen (google castaway kitchen crispy chicken strips, you’ll thank me later); they’re coated in a delicious mixture of coconut flour and @manitobaharvest hemp hearts, then fried in @nutiva coconut oil. I served them over peppery arugula and greens mix and topped with @tessemaes Creamy Avocado Ranch and @nandosusa Medium Peri-Peri Sauce. My kiddos have already eaten ALL of my planned leftovers. All. Of. Them. #keto #ketogenic #ketodiet #cleanketo #dairyfreeketo #paleo #primal #ketopaleo #paleoketo #lowcarb #lowcarbhighfat #lchf #realfood #wholesome #organic #kidfriendly #glutenfree #dairyfree #momhack #healthycooking #homecook #whole30 #whole30recipes #PCOS #cleaneating #chicken #chickentenders #hemphearts #coconutoil

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lizettespaleolife

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baconbutterbourbon

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lizettespaleolife

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paleobarbie

Yummy lunch at Love and War in Texas. Steak, salad and pork skins. It came with black eyed peas but I didn’t eat them. Very Keto friendly place and fun conversation with Nancy today. #keto #hypothyroidism #autoimmunedisease #dairyfreeketo #paleoketo #primal #paleo #ketocommunity #ketolife #ketomom #ketolifestyle #ketolunch #ketoweightloss

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ketodiet_app

You’ll only need 4 ingredients to make keto-friendly marzipan - great for dipping into chocolate or decorating desserts! The dough is perfectly pliable and can be rolled into any shape 💛 Recipe is on the blog, link in bio at @ketodiet_app⠀ ⠀ #ketodietapp #lchf #lowcarb #paleo #keto #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketodiettracker #ketotracker #fatadapted #ketoapp #ketorecipe #ketodessert #sugarfreelife #ketolife #easyketo #dairyfreeketo #wickedspatula #foodismedicine #jerf #healthyrecipes #cleaneating #healthyfood #healthyketo

6

loveontable

Post-dance-class meal of leftover ground elk with homemade taco seasoning, baby greens, cilantro, radishes, salsa, pumpkin seeds, and a drizzle of olive oil. Oh, and let’s not forget 2 squares of 85% dark chocolate 😀 . . . #postworkoutmeal #groundelk #ketolunch #ketolunchideas #paleolunch #paleolunchideas #lowcarbpaleo #lowcarbpaleodiet #lowcarbpaleolife #lchflunch #lchfdiet #lchflunchideas #lowcarblunch #lowcarblunchideas #ketorecipes #ketofoodie #lowcarbhighfat #paleorecipes #paleofoodie #lchfrecipes #lchffoodie #lowcarbfoodie #lowcarbrecipes #dairyfreeketo #healthyfoodie #loveonthetable #angelikailina

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keto_pnw_mama

I have been looking for a better bar, one that I would consider clean: it would need to be somewhat keto-friendly, free of artificial sweeteners and soluble corn fiber, one that doesn't spike my blood glucose, and one that can be found easily. After having a discussion with @fit_pattern, he suggested @rxbar . These are not "keto" bars per se, they have 19g Net Carbs, but they are made with whole foods, and I am at a point in my keto journey that I would willingly eat a higher carb product if it were real food. I was really drawn by the transparency of this company, the ingredients are listed as the most prominent part of the front of the label. This bar contains only 3 egg whites, 6 almonds, 4 cashews, two dates, chocolate, and sea salt. The total cals are 210, 9g F, 12g P. ▪️ So today I experimented on myself and tried the Chocolate Sea Salt RX Bar. The first pic shows the bar and my Baseline Blood Glucose. Swipe left to see the second pic and my BG after 30 minutes, 3rd pic is 60 minutes after, 4th pic 90 mins after, and 5th pic my BG 2 hrs after consuming the bar. My blood glucose did go up 20 points, but it returned to near baseline within 2 Hrs. ▪️I don't eat a ton of bars, but my husband does because he travels a lot for work, and he has been saying that he feels that the bars (Quest, Kirkland) he is eating is affecting his BG. I am going to start buying these for him (and test him as well). I purchased these at Safeway, I have seen them at @wincofoods and @traderjoes as well. ▪️The Rx Bar is the only bar I have found to date that checks nearly all the boxes for my needs !!! ______________________________________ #keto #ketolife #ketogenicweightloss #ketosis #ketoaf #ketosislife #fatadapted # #ketofam #ketogenicweightlossjourney #eatmorefat #lowcarbdiet #momlife #fitmom #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #keto #dairyfreeketo #dairyfreeketo #weightlosstransformation #weightlossmotivation #organic #jerp #justeatrealfood #lowcarblife #lowcarblifestyle #bg #bloodglucose #bloodglucosemeter

14

purely_healthy_living

Olive oil has shown in endless studies its help benefits, it’s an essential part of the Mediterranean lifestyle... and guess what? It’s one of the part of the world we’re people RARELY get chronic problems! . Besides Olive Oil is delicious on salads but ALWAYS use it raw! Don’t cook with it because it’s very delicate to heat and light! . And today I’m doing a #GIVEAWAY with @cucinaaurora and TWO lucky winners will get to try their infused olive oil! . To enter: 1. Follow me @purely_healthy_living 2. Follow @cucinaaurora 3. Tag your friends Multiple entries allowed! . . . . . . . . #dairyfreeketo #pcos #fatisfuel #lowcarbrecipes #ketogeniclifestyle #sodelicious #foodcoma #devourpower #antiinflammatorydiet #paleocooking #feedyourbrain #foodismedicine #functionalnutrition #superbrain #biohackerdiet #bulletproof #functionalhealth #functionalmedicine #goopmake #foodblogeats #lcffood #foodisart #tastethisnext #dairyfreelife #oliveoil

69

onehealthynut

😲Omg....this was me 1 year ago!! Can you say Sugar Addict?!?! How many bananas?! The 7 bananas alone = 217g Carbs and 116g Sugar. 😖 No wonder I'm insulin resistant and why I struggled to get rid of the belly fat. Your body can only use so much glucose for fuel and then it stores that as fat. 👈 Food for thought! #formerfruitarian

1

low.carb.love

Cold Brew Pumkin Spice Coffee . O-M-G 🙌🏼 . This is just too good to be true 😍 . This is how I made it and it was beyond purf 👌🏼 . •1 cup of cold brew coffee ( you can totally use regular coffee) •2-3 tablespoons of any cream (I used coconut) •1/2 cup of milk sub (you can add more if you want •1-2Tablespoons of pumkin (I used 1 and it was delish, but you can always add 1 more 🤤) •1/2 tsp Pumkin spice •1/2 tsp Cinnamon •Sweetener to taste •Ice •Enjoy . Feel free to make any modifications. Who’s going to make this deliciousness? 🙋‍♀️🤗 . Tag a friend that would love this recipe ❤️ . . #ketodrink #ketotreats #pumkinspice #pumkinspicelatte #healthydrink #healthydrinks #dairyfreeketo #dairyfreelife #ketostarbucks #coldbrewcoffee #ketorecipes #lowcarbrecipes #lowcarblife #paleorecipes

114

chunky_otter

3

weirdfoodsbyshel

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thecastawaykitchen

Nut Free Low Carb, High Fiber Bread Rolls! These bad boys are also dairy free and may I say, oh-so-delicious! I worked off the famous @diet_doctor keto rolls and applied my coconut flour magic, along with a few other tweaks. I wanted these to be good. Period. Not “good for coconut flour keto rolls.” Mission accomplished. # While I don’t recommend eating these kinds of grain subs all the time. Damn it’s nice to have sometimes. Recipe coming soon. . . . . #feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood #hormonehealth #dairyfreeketo #hormonebalance #pcos #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree #nutfree #bread

54

kkgoesketo

Amazing, my leftover lunch looks prettier than the actual dinner I originally made the other night. It’s very rare when that happens, leftovers never look pretty for me. This requires a photo!

1

refinedkaht3

I explored my neighborhood this morning with my little one and ended up walking around for an hour. It was a good long walk and tiring. And when I got home I wanted to take a nap but I felt hungry at the same time. So I took advantage of my little one sleeping and so I made myself some food for #brunch - sauteed kale with mushrooms and ground beef, and salted egg . . . . #postpartum #momlife #lowcarb #paleo #paleodiet #keto #ketodiet #ketogenic #eatrealfood #easymeals #glutenfree #dairyfree #dairyfreeketo #fitmom #fitteacher #egg #ketolunch

3

sd_keto_supply

Shrimp Linguini Instructions: 16oz. of Zucchini “noodles” 1 pound of raw shrimp, peeled and deveined 2 Tablespoons of olive oil 2 Tablespoons of lime juice 2 Tablespoons of cream cheese 1 Tablespoon of fresh chopped parsley ½ teaspoon of crushed red pepper flakes 1 teaspoon of minced garlic 1 teaspoon of sea salt 1/2 teaspoon of black pepper Instructions: 1. Place shrimp in a bowl with lime juice, olive oil, red pepper. 2. Let marinate in refrigerator 20-30 minutes. 3. In a large skillet heat olive oil and cook shrimp until pink (1-2 minutes per side) 4. Remove shrimp and add zucchini spaghetti, fresh parsley, and cream cheese. 5. Cook noodles 2-3 minutes. 6. Add minced garlic, salt, and pepper 7. Add shrimp to noodles and cook an additional 1-2 minutes Optional: Top with fresh grated Parmesan cheese. #ipreview @preview.app

6

dairyfreeketomomma

5

chunky_otter

I could have bought six chicken breast for the cost of these 12 grilled nuggets and my diet soda. 🤦🏻‍♀️ Sometimes you just gotta. . . #keto #ketodiet #ketogenicdiet #ketoaf #dairyfreeketo #dairyfree #sugarfree #lchf #lowcarb #ketomeals #lowcarbmeals #weightloss #gettinghealthy #cleaneating #eatingoutketo #ketoonthego #quickketo #ketofastfood

0

podtastic_eats

Ive been really slacking with meal prep and batch cooking lately. Because of that, I’ve decided that it’s time to start utilizing my Instant Pot more. Up first...Buffalo Chicken Meatballs. These are great for a quick meal, and also make great party food when you are cheering on the home team. Total prep time was about 10 minutes and then 10 minutes in the Instant Pot. . . #healthyeating #healthyfood #healthylifestyle #holistichealth #holisticnutrition #paleo #primal #jerf #cleaneating #glutenfree #grainfree #cleanketo #dairyfree #keto #ketogenic #ketodiet #lchf #lowcarb #dairyfreeketo #carnivore #carnivorediet #instantpot

4

emily.likes.food

1 CUP of white sugar?? 🙅🏻👻🙅🏻 Heck NO. These Keto Peanut Butter Cookies are proof you don't need all that junk to have a scrumptious treat! #zerosugar . . http://PrettyPies.com/recipe/keto-pb-cookies or click the tap.bio on my profile @emily.likes.food For a direct link . . Hope you're having a fab day friends. I'm trying to finish up 2 new recipes with a sick kiddo home from school today :/ but I think she's on the mend 🤞 It's a despicable me 3 , snacks, snacks and more snacks kind of day, haha. #momliferocks . . . . . #ketorecipes #prettypies #f52grams #deliciouslyhealthy #glutenfreevegan #healthyrecipe #dairyfreeketo #dairyfreelife #sugarfreelife #cleaneatingideas #lowcarbrecipes #lowcarbdessert #lowcarbhighfatdiet #lchfdiet #jerf #peanutbutterlover @aldiusa @bulksupplements @letscookvegan #todayfood #feedfeedglutenfree @thefeedfeed.glutenfree

8

baconbutterbourbon

Have I mentioned how much I love the farmers market at my job? Because I do. A lot. Other than the obvious cooking them with bacon, what is your favorite brussels sprout recipe? 🥓 #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #dairyfreeketo #lchf #farmersmarket #farmfresh #eatyourveggies #ketoveggies #freshveggies #brusselsprouts #brusselssprouts #wildflowers #bacon #ketolunch #ketosnack #ketoside #ketogenicfoodie #baconbutterbourbon

2

_foodpaige

3

thechaotickitchen

Recipe # 2 ✔️ This bowl of umami deliciousness is @nomnompaleo’s Cream of Mushroom soup, and it is perfection. It’s creamy and savory, earthy and unctuous. I’d love to have had the crispy mushroom “croutons”, but my 3 year old ate them all 😒 I’m over here pretending it’s not 94 degrees out, but even though it is, this soup is not overly heavy or filling. It could very easily be made #vegan or #vegetarian by swapping out the chicken broth for veggie and using a comparable plants-based cooking oil (I’ve been crazy for @miyokos_kitchen organic cultured vegan butter lately). #keto #ketogenic #ketodiet #cleanketo #dairyfreeketo #paleo #primal #ketopaleo #paleoketo #lowcarb #lowcarbhighfat #lchf #realfood #wholesome #organic #kidfriendly #glutenfree #dairyfree #momhack #healthycooking #homecook #whole30 #whole30recipes #PCOS #cleaneating #creamofmushroom #mushrooms

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wholesomeexplorer

0

madewholecookbook

#Repost @thechaotickitchen with @get_repost ・・・ Do you love Broccoli-Cheese Soup (preferably from Panera) as much as I do? Run, don’t walk, and pick up a copy of @thecastawaykitchen’s new book, @madewholecookbook! I tried her recipe for Alfredo sauce last week and had some leftover (I know, it seems impossible 😝). I revamped it for lunch today by warming it up, adding some more coconut milk, nutritional yeast flakes, cooked and chopped broccoli, lemon juice, grated garlic, and turmeric (for color). This is the PERFECT fall lunch or dinner (even though it’s 94 here today 😱). I like mine chunky, but if you prefer a smoother texture, it could easily be thrown in the blender or immersion blended. This could also be easily made #vegetarian or #vegan by using veggie stock in the Alfredo recipe. #broccoli #cheese #broccolicheesesoup #keto #ketogenic #ketodiet #cleanketo #dairyfreeketo #paleo #primal #ketopaleo #paleoketo #lowcarb #lowcarbhighfat #lchf #wholesome #organic #kidfriendly #glutenfree #dairyfree #momhack #homecook #whole30 #whole30recipes #PCOS #cleaneating

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empoweredsoulfood

0

omgketobecky

One more glamour shot of my daughters birthday cake - with wild horses on it - because it’s my super talented wife @dakota_grown s birthday today!! She tracks the wild horse herd in Theodore Roosevelt national park in North Dakota AND I love her ♥️♥️———————————————————————— link in profile ————————————————————————www.omgketoyum.com ————————————————————————

20

thechaotickitchen

Do you love Broccoli-Cheese Soup (preferably from Panera) as much as I do? Run, don’t walk, and pick up a copy of @thecastawaykitchen’s new book, @madewholecookbook! I tried her recipe for Alfredo sauce last week and had some leftover (I know, it seems impossible 😝). I revamped it for lunch today by warming it up, adding some more coconut milk, nutritional yeast flakes, cooked and chopped broccoli, lemon juice, grated garlic, and turmeric (for color). This is the PERFECT fall lunch or dinner (even though it’s 94 here today 😱). I like mine chunky, but if you prefer a smoother texture, it could easily be thrown in the blender or immersion blended. This could also be easily made #vegetarian or #vegan by using veggie stock in the Alfredo recipe. #broccoli #cheese #broccolicheesesoup #keto #ketogenic #ketodiet #cleanketo #dairyfreeketo #paleo #primal #ketopaleo #paleoketo #lowcarb #lowcarbhighfat #lchf #wholesome #organic #kidfriendly #glutenfree #dairyfree #momhack #homecook #whole30 #whole30recipes #PCOS #cleaneating

3

paleobarbie

0

thechaotickitchen

Let’s talk leeks: Leeks are members of the Allium family, along with their ubiquitous relatives, garlic and onions. These cousins of the amaryllis plant are pungent and sweet, and to me, they taste just like springtime. They are delicious roasted and in soups or stews. They have roughly 12g total carbs per cup, putting them on par with onions. To use them, cut off the root and the very dark green parts (these are fibrous and tough), and slice in half lengthwise. Then thinly slice them into half-moons. Leeks grow in sand, so now they must be thoroughly cleaned. Place the sliced leeks in a bowl of cold water and mix them around to break apart the layers. Allow them to sit for a few minutes, and voila - The sand will all sink to the bottom. Now, DO NOT pour them through a colander at this point! You’ll be adding the sand right back onto them. Instead, use a slotted spoon, a handled sieve, a spider, or your hands to remove them off the surface to a clean vessel #keto #ketogenic #ketodiet #cleanketo #dairyfreeketo #paleo #primal #ketopaleo #paleoketo #lowcarb #lowcarbhighfat #lchf #realfood #wholesome #organic #kidfriendly #glutenfree #dairyfree #momhack #healthycooking #homecook #whole30 #whole30recipes #PCOS #PCOSDiet #cleaneating #leeks #leek #protip

0

freedbyfat

Baking like it’s Saturday morning • • Today is my day off so I meal prepped for a few days! This morning I was definitely in the feels for the holidays. There is something about baking early in the morning that makes me want to sit down and watch Christmas movies all day! Soooo that’s what I’m gonna do 🎄• • Food -> ground beef egg bites, deviled eggs, tuna egg salad, and a big ole pile of ground beef. • • #carnivore #keto #ketogenic #animalproducts #eatmeat #meatheals #mealprep #foodfordays #ketones #ketogenicdiet #ketoaf #christmas #fatfueled #lowcarb #ketodiet #wayofeating #ketoween #dairyfreeketo #dairyfreelife #dairyfree

6

empoweredsoulfood

10

crow.keto

2

thechaotickitchen

I’m bulk cooking today! We have after-school activities every weekday for the next 3 weeks, so I’m doing the pre work now. Keep reading for some bulk/make-ahead cooking tips! First up: Cream of Mushroom soup from @nomnompaleo! 1. Have a plan. Plot in your head or on paper your step-by-step process, and adjust as necessary. This will help avoid mishaps like having to wash and re-wash your favorite knife or cutting board mid-use (chop all of your veg first, then move on to raw meats). Figure out what vessels the finished products will go in for storage before you start. I also like to print recipes and tape them to my cabinets for easy reference while cooking (plus this saves counter space). 2. Start with a clean kitchen and an empty dishwasher! Having your tools clean and organized will make the bulk cooking process so much more enjoyable, and prevent being overwhelmed. 3. Make sure your knives are sharp. A dull knife is far more dangerous than a sharp one. Even my kids (5 and 3) use my sharp Wüsthof knives. 4. Keep a bowl handy for kitchen scraps and garbage right on the counter near you. It’s a great way to keep your mind and workspace organized and de-cluttered! 5. Be willing to improvise! Did you forget that one ingredient from the store that seems vital to a recipe? Don’t panic! Google or Pinterest is a great source for food substitutions. 6. On the improvisation note, I’ll share my steadfast cookbook rule: Always make a new recipe exactly according to its author the first time. Chances are they’ve made, remade, and tweaked it hundreds of times before publication. After you’ve tried it, go back and adjust to your palate after finishing or the next time. I’m a nut for umami, citrus, and garlic, so o often find my taste requires double or triple of those ingredients. 7. Most of all, HAVE FUN. (cont in comments) #keto #ketogenic #ketodiet #cleanketo #dairyfreeketo #paleo #primal #ketopaleo #paleoketo #lowcarb #lowcarbhighfat #lchf #realfood #wholesome #organic #kidfriendly #glutenfree #dairyfree #momhack #healthycooking #homecook #whole30 #whole30recipes #cookingwithkids #stem #stemkids #kidcooks @pacificfoods @traderjoes @avogel_usa

2

chunky_otter

5

lizettespaleolife

0

blissfullydenise

I finally got around to trying my new doughnut pan and some paleo, keto friendly doughnuts 🍩🍩 naturally I over filled it and they dont actually have holes in the centre but they're delicious just the same! I got the recipe from @divalicious_recipes and it is: 1/2 cup Coconut flour 1/4 cup Erythritol 1/4 cup Cocoa powder 6 Eggs medium 1/4 cup Coconut oil 1/4 cup Coconut milk 1 teaspoon Cinnamon 1/4 teaspoon Salt 1/4 teaspoon Baking soda 1 tablespoon Vanilla extract For the glaze I did my own thing which was 2 tbsp of melted coconut oul, about 1 tbsp of @swervesweetie, and just a little bit of coconut milk. Put it all in my magic blender and viola, glaze! Best part is, they were really freaking good. They are a great snack for when the kids are using their classroom dollars to buy candy and I'm craving something sweet. . . . . #baking #doughnuts #sugarfree #chocolate #dairyfreeketo #dairyfree #yum #thefeedfeed #wholefoods #food52 #thecookfeed #healthygut #healthyfats #healthy #heath #eatrealfood #realfood #cleaneating #canadian #canadianeats #balance #teacher #teachersofinstagram #healthylifestyle #glutenfree #keto #lchf #lowcarb #highfat

1

bigeasy.wholeliving

I love salads for #breakfast. Don’t under estimate how much your breakfast plate is elevated by a handful of greens! Everything combines to make a delicious salad dressing for the greens, and the greens wilt slightly from the heat of the eggs and become tender perfection. This morning’s breakfast features two @localcoolingfarms eggs fried in ghee on a bed of @twodogfarmsllc arugula with crumbled @applegate bacon and seasoned with a steak seasoning grinder then drizzled liberally with @cholulahotsauce. Enjoying my breakfast with a nitro coffee find from Costco: @luckyjackcoffee. This bottled nitro is better than some others I’ve tried (though none are as good as on tap! The fresh nitro infusion is 👌).

6

thecastawaykitchen

This was dinner last night and it was epic. Weeknight fancy. Looks fancy, takes less than 30 minutes to make! Full Recipe 👇🏽🍜❤️ # Salmon Noodle Soup Serves 3 Cooks up in 20 minutes # 3 tbsp avocado oil 1 pound salmon fillet (de-boned, skin removed)- cut into 1” pieces 1 1/4 teaspoon fine salt, divided 1 teaspoon ground mustard seed 3 cloves garlic, minced 2-3 cups veggie noodles 2 sprigs thyme 3 cups bone broth (I used @bonafideprovistilns beef) 1 cup full fat coconut milk 2 cups arugula, chopped 1 tsp fish sauce Squeeze of lemon # Heat a large pot one high heat. Toss the salmon chunks with 1 tsp salt and mustard powder. Add oil to the pot and then the salmon. Sauté for 5 minutes stirring often. Remove the salmon with a slotted spoon and set aside. Add the noodles and garlic to the pot and sauté for 8 minutes or until tender. Add in the remaining salt and thyme sprigs. Add in the broth and coconut milk. Bring to a simmer. Add the arugula. Stir in the salmon, fish sauce and lemon. Serve right away! With butternut noodles: 633/ F 40/ C 17/ P 45 . . . #feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood #hormonehealth #dairyfreeketo #hormonebalance #pcos #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree #whole30

36

thechaotickitchen

7

nomorewandering

1

ninjasmamazx

Issa keto bowl. And it was breakfast for dinner before @zvaigenhaft chocolate avocado pudding (gone too fast for a pic). 😍😍😍😍 @kitehillfoods unsweetened almond yogurt @manitobaharvest hemp hearts @sweetleafstevia stevia Unsweetened shredded coconut Vanilla bean powder Berries #keto #functionalmedicine #foodismedicine #healyourself #dairyfreeketo #ketopaleo #cnssjogrens #dysautonomia #thingswecancontrol

2

lizettespaleolife

0

intuitivelyhuman

My first time ever making fat bombs - they are absolutely amazing, and I'm not proud to admit this, but I had 5 of them, at once - I just could NOT stop eating! I guess there goes lunch for me today 😮 😬 ⁣ ⁣ And here is the recipe: ⁣ ⁣ * please keep in mind that I soaked all the seeds over night and then dry roasted them in the oven, in order to reduce the amount of anti-nutrients in them ⁣ ⁣ - 12 tbsp of coconut flakes⁣ - 6 tbsp pumpkin seeds ⁣ - 6 tbsp sunflower seeds⁣ - 3 tbsp flax seeds⁣ - 3 tbsp sesame seeds ⁣ - 3 tbsp hemp seeds⁣ - 3 tbsp coconut flour⁣ - 6 tbsp coconut oil ⁣ - 4 tbsp creamed coconut ⁣ ⁣ Mix everything together in a food processor, until it becomes a soft paste, and then divide it into 28 individual fat bombs (or whichever number is more convenient for you) - I used an ice cube tray, seemed like the easiest way to measure and store them. Super simple and quick, and now there’s always a delicious little treat waiting for me in the freezer, if my body asks. ⁣ For quite some time, I was completely off nuts and seeds (following a strict AIP diet), but decided recently to reintroduce them and my body reacted totally ok - as long as I have them only once in a while, and not too many at once, AND only if they are soaked and roasted first.⁣ ⁣ Each bomb has 91 calories, 8.6 g fat, 1 g net carbs, 1.95 g protein. They are also rich in vitamin e, selenium, magnesium, potassium, manganese and iron. ⁣ #keto #ketosis #ketodiet #ketogenic #ketorecipes #dairyfreeketo #dairyfree #lowcarb #glutenfree #grainfree #paleo #paleodiet #paleorecipes #fatbombs #aipreintro #aip #intuitiveeating #foodcombining #guthealth #healing #foodasmedicine #cleaneating #realfood #healthyfood #multiplesclerosis #autoimmunedisease #chronicillness

2

humans_r_us_kathy

Loving the fresh, #nutrientdense meals on @mealsmindsetmoves by @lukehinesonline - this coconut schnitty is healthy and delicious. #Dairyfreeketo (or very limited) truly is the way to go for me. #keto #ketofood #ketofam #mealsmindsetmoves #lukehines #healthyketo #healthyfood #jerf #lchf #lowcarb #dinner #blog #blogger #humamsrus

0

whole_30ness

I've been so keen to cook a MEAL and not just eat meat and salad! 🎉🎉 . Tonight I made crispy chicken in creamy mushroom sauce by @paleorunningmomma using this recipe (https://www.paleorunningmomma.com/paleo-chicken-mushroom-sauce-whole30/) 🙌 . I didn't follow the recipe to a T (whatever that means 💁). I used different herbs, skinless chicken and I didn't have any broth in the freezer and refused to buy compliant stock for ridiculous $$$'s but it still turned out super delicious and I got a couple of serves to freeze for #leftovers . I served mine over steamed and sautéed greens. I would totally recommend trying this one! . . . #whole30 #whole30dinners #whole30australia #septemberwhole30 #whole30recipes #dairyfreeketo #paleo #whole30homies #lowcarblife

0

endo_thriver

When I gave up dairy I noticed: -my skin got clearer -I felt less bloated -I didn’t have as much persistent ongoing inflammation -my digestion issues improved If you have gone dairy free too, what benefits have you noticed? #dairyfree #dairyfreeketo #endometriosis #myendostory #myjourney #bloating #inflammation #chronicillness #chronicpain #autoimmunedisease #autoimmune #cleaneating #healthyfood #healthylifestyle #healthyliving #plantbasedprotein #plantpowered #healthychoices

0

melliemckeown

4

karenkaprot

Digging in to my first meal of the day. Blows my mind when I think about how I used to have so many issues with blood sugar, I’d be hungry every few hours and I would have to eat all day long. Now I only eat twice a day! How did I do it? I’ll share all my secrets soon..... 🤫🤓🥗

3

savemyselfproject.keto

something that makes keto soooo easy - is being able to eat meals like this on a Wednesday afternoon... just totally refusing to eat shitty, substandard food right now... eat like you love yourself! • • • #savemyselfproject #keto #ketogenicdiet #ketodiet #brunch #lchf #myketojourney #ketofood #ketoweightloss #ketolunch #banting #paleo #primal #aussieketobabes #ketofam #ketobasics #dairyfreeketo #paleoketo

5

paleomazing

EASY Cacao Treats - I love to make these “not perfect” artisanal style Keto, dairy feee and gluten free treats like this. They whip up in minutes and then they r ready in about 10-20 depending on my fat, dry and protein types ( if used) ratios. I’ve been really enjoying @foursigmatic products for well over a year and now using them even more in recipe developing. People are becoming more and more aware of the many benefits of mushrooms, herbs and spices to address or assist in the many biological benefits. They’ve totally any aging which I’m VERY into as an enjoyment! Thanks @timferriss for shining the beacon and turning me onto them and their more abundant products even more! I know I liked the mushroom coffee mix you suggested but wow, there are SO many options now and uses and you were so right. They r game changers. 🙏 #foursigmatic #timferriss #thankyou #gratefull #mushrooms #cleansing #healthy #delicious #cacao #keto #dairyfree #dairyfreeketo #glutenfree #celiac #paleo #paleomazing #recipedevelopment #recipedeveloper #recipedeveloper #hungry #nom #nomnom #eatclean #healthysnacks #easy

2

rootofwellbeing

3

ketotrimmama

2

thekelliekitchen

For the win.....Thai Peanut, bacon and avocado tacos in my coconut flour tortillas. @peterwevans Hurry up, I’m hungry! #ketorecipes #thekelliekitchen #glutenfreerecipes #thaipeanutsauce #crazyfood #dairyfreeketo #bacon

0

keto.with.kristin

2

ms__warrior18

0

ditchingdairy

Tried the Crab Louie salad recipe from “Easy Dairy-Free Ketogenic Recipes” by @mariaemmerich tonight for supper! I haven’t ever had crab in a salad before, so it was fun to try something different. Tomorrow I’m thinking about turning my leftover crab into a crab cake or maybe some crab salad. It’s fun to explore all the new recipes I might not have tried before keto! #keto #ketogenic #dairyfreeketo #ketoweightloss #ketocommunity #ketolifestyle #dairyfree #ketosis #ketodiet #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #lowcarb #lowcarbdiet #weightloss #ketojourney #ketofood #organic #crab

2