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highvibrationfitness

🎧The Keto Answers Podcast: 🎧 . BUILDING MUSCLE ON KETO. Myths debunked. . . . When you do strength training on a carb-based diet, you need a lot of carbs to build and maintain mass. 🚨 . . ⚡️However, those rules go out the window when you follow a ketogenic diet and become fat-adapted.⚡️🔥 . Building muscle and getting stronger without depending on carbs is completely possible on keto. ⚡️⭐️ . . Today Luis Villasenor explains exactly how to optimize your ketogenic diet for muscle building, including how much protein to eat, the best fuel sources, and the electrolytes you need.⭐️ . 🔥Luis is the founder of Ketogains, a website that helps people achieve an optimal body recomposition through a ketogenic diet and fine-tune their diet to reach their health goals. 🤸🏻‍♀️🥇 . . He has been powerlifting and strength training on a keto diet for years, so he's living proof you don't need to load up on carbs to grow. 🏋🏼‍♂️💪🏼💥 . Learn how a keto diet can boost your gains -- carb-free.🚨💥⚡️ . #mondaymotivation

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ketonesandrecreation

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kumashake_inc

♥️ Giveaway Alert ♥️ partnered with @theswolesurfer and @neuroast Enter by following me @kumashake_inc @neuroast and @theswolesurfer and tag a friend in the @theswolesurfer comments! Ends 6/19/18 at midnight PST! Good luck ☀️😎 #keto #lchf #vegan #ketongo

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ketofueledlifestyle

Homemade ghee in the making! #ghee #dairyfreeketo

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keto4all

Keto Day 71 - Dairy Free Day 20 - Morning Weigh-In ⬆️ .2 lbs for a total of ⬇️ 30.2 lbs. Happy Monday! #dairyfreeketo #keto #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #ketogenic #ketofood #ketolifestyle #fitness #fitfam #ketolife #ketocommunity #ketofam #ketofamily

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runningunderthesun

So much more goes into being healthy... It’s not just about diet & fitness, it’s the mindset shift that really allows you to achieve those goals. Xoxo Jo 💖

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thecastawaykitchen

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becomingness

NEW RECIPE..... healthy choc nutty smoothie!! This smoothie is AMAZING 🍫🌰🥤👌🏻😋. Recipe link in my bio!!

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bree_keto

Tried @chefpeteevans Jamaican simmer sauce tonight with chicken, fresh jalapeños & broccoli-cauli rice. So fricken good! 🥘 Day 1 back on track was a success!👊 Breakfast: 100g born cultured coconut yoghurt Snack: 1 bite of a gross protein bar 😂 Lunch: tuna salad Dinner: Jamaican chicken 👏 #keto #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoaustralia #dairyfreeketo #dairyfree #glutenfree #jerf #eattherainbow #lowcarb #lowcarbdiet #lchf #healthyfats #healthyeating #healthylifestyle #shreddingforthewedding #bridetobe #weightloss #weightlossjourney

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keto_in_pics

I made a lovely cottage pie yesterday for the carb eaters and had planned to make a small keto one for me with cauliflower mash but thought better of it and had homemade seed crackers with low carb whole earth peanut and seed butter and some fine green beans (lower in carbs than the big ones). Scroll to torture yourself with the amazing cottage pie 🤤 🥨🌱🥧

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gritandhealing

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melliemckeown

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tangietp

They may look ugly, but believe me, they are gooooooooood. Chocolate-covered uncured bacon (dairy-free and low carb, but tastes super naughty 😂😂😂) for my guy. Happy Father’s Day to my amazing hubby @aaronprieskorn! ❤️ The only person I willingly share bacon with! #lilyschocolate #baconbaconbacon #lchf #lowcarbhighfat #ketomom #ketolife #ketogenic #ketofam #type2diabetes #autoimmunedisease #lowcarblifestyle #lowcarblife #highfatforlife #eattolive #chronicillness #eatbetterfeelbetter #glutenfree #glutenfreelife #t2d #dairyfreeketo

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gaugegirl_muscle.n.pray

Meal preppin with micro greens. Enjoy your week y’all. Have a great day/muscle & pray!! 💪🏾🙏🏽 #bodyandmind #gaugegirltraining #6weekshred #keto #dairyfreeketo #lowcarb #healthyeating #selfcare

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katiegrown

Homemade blueberry muffins with fresh duck eggs ftw on this rainy day! - - To a mixing bowl add ------- 1/4 c coconut flour 1-4 tsp salt 1/4 tsp soda 1/4 tsp cinnamon 1 scoop collagen peptides 3 eggs 1/4 c full fat coconut milk (that has been mixed together) 1 TB melted coconut oil 1/4c frozen blueberries. Mix together, scoop into lined muffin tins. Bake @350 for 20 min, or until top are firm. - #lowcarb #blueberries #duckeggs #homemade #fromscratch #nofilter #nofilterneeded #paleo #glutenfree #organic #fatfueled #kidapproved #recipe #onebowl #toddlerapproved #breakfast #sugarfree #dairyfree #dairyfreeketo

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refinedkaht3

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bree_keto

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crow.keto

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keto4all

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lift.likeamother

What is a mom bod anyway? Break the stereotype...you can get your best body ever, at any age. I’ve compiled all my fat-loss tips into one plan - DM me to get yours 💌👙

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hangryforbacon

Home again from a fun and HOT weekend at the cottage! I usually don’t feel like cooking when I get back home after being away. Pulled some leftover chicken out of the freezer and thawed over the stove in some fat. It’s easy to stay on track when you set yourself up for success 😃👌🏼

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keto4all

Keto Day 70 - Dairy Free Day 19 - Lunch/Dinner - A Burrito Bowl from @chipotle with double carnitas, pico, guacamole and lettuce. Delicious as always!! YUM!! 😋👍 #dairyfreeketo #keto #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #ketogenic #ketofood #ketolifestyle #fitness #fitfam #ketolife #ketocommunity #ketofam #ketofamily #sundayfunday #happyfathersday #burritobowl #chipotle

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thecastawaykitchen

Thank goodness for @paleoonthego 🙏🏽 After being bed ridden for 24 hours, feeling like death, hit by some mystery flu, I was so grateful to crawl out of bed and have a nutritious meal ready to go. Their AIP Shepherd’s Pie is made with creamy cauliflower & it totally hit the spot. Added a healthy drizzle of @primalkitchenfoods avocado oil and a pinch of pink Himalayan salt. . . . . #feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood #hormonehealth #dairyfreeketo #hormonebalance #pcos #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree #whole30

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keto4all

Keto Day 70 - Dairy Free Day 19 - Ketone Check - Ketones are looking good! 2.6 with an ideal range of 1.5-3.0! 😁👍 Love my @ketomojo! #dairyfreeketo #keto #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #ketogenic #ketofood #ketolifestyle #fitness #fitfam #ketolife #ketocommunity #ketofam #ketofamily #ketomojo

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happyhealthythunderthighs

Got snow peas on our @hungryharvest, and I pretty much build meals around the veggies we get. The Hubs requested beef and snow peas, so beef and snow peas it is. Followed a @thepioneerwoman recipe, but subbed stevia for brown sugar and cut the corn starch in half. 👌🏻 #keto #ketosis #dairyfreeketo #ketoadaptation #ketoadapted #ketofood #ketolife #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #eatfat

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podtastic_eats

My birthday dinner a few days early since we had to go to the beach to get the good seafood. It was worth the drive and the 45 minute wait for the table. . . Started the meal with some items from the Raw Bar — Oysters and Clams. Second course was Shrimp Cocktail. Third course salad. And the main course, the coup de grâce, a Whole Lobster, Snow Crab, and Dungeness Crab. . . I pretty much had to be rolled out of the restaurant, but it was worth every bite. . . #healthyeating #healthyfood #healthylifestyle #holistichealth #holisticnutrition #paleo #primal #jerf #cleaneating #glutenfree #grainfree #dairyfree #keto #ketogenic #ketodiet #lchf #lowcarb #dairyfreeketo #dinner #healthydinner #birthdaydinner

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beautifullivingwithjen

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half_bites

Wingy dingy day 🐓 Happy Father’s Day/Sunday Funday

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seemyhappiness

Chocolate keto pancakes for the best father I know. Happy Fathers Day to Dave and all the fathers out there. Hope you are getting special treatment today! #keto

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the_ambitiousmom

Happy Fathers Day Lunch... Fresh catch ...Siete Mares/Seven Seas Stew ( Fresh 🐟 Fish, jumbo shrimp 🦐🍤, (cherry stone clams and octopus 🐙 not in picture ), king crab 🦀 , mussels and jumbo scallops!!! I Made it extra spicy 🌶!! I had to drive around town to specialty stores for some of these items...But it was worth it!! #fathersday2018 #lowcarb #ketogenic #mexicanlowcarb #keto #cetogenica #bajoencarbohidratos #socalketo #dairyfreeketo #nodairy #paleo #whole30 #carnivore #fatforfuel #therealhousewivesoftheinlandempire

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crow.keto

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keto.coach.d

My golden coffee - ☕ ✔fights inflammation ✅acts as an antioxidant ✔detoxifies the liver ✅helpful in relieving arthritis symptoms ✔boosts brain function ✅aids your digestive system Anyone who's been through our ATG 101 has this amazing tried and true recipe 😉 ** this is all made with store bought foods that you probably already have in your home - no gimmicks, no special "skinny powders" REAL foods.** #dairyfree #keto #dairyfreeketo #atg #ketogenic #ketones #bpc #goldenbpc #wholehealth #healthyfoods #naturalhealing #naturalhealth #digestion #nogimmicks #realfood #spices #holistichealth #healyourself #eatright #lovewhatyoueat #coffee

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podtastic_eats

We lucked out and our beach hotel had a great little restaurant attached. Tasty food and affordable, my kind of place! . . I just ate the omelette pictured (and maybe a couple of bites of potato, it is vacation after all LOL) and it was delish — 3eggs, spinach, mushrooms, and bacon. . . #healthyeating #healthyfood #healthylifestyle #holistichealth #holisticnutrition #paleo #primal #jerf #cleaneating #glutenfree #grainfree #dairyfree #keto #ketogenic #ketodiet #lchf #lowcarb #dairyfreeketo #breakfast #healthybreakfast #podtasticeatsout

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wanderlust_keto

Dairy free Father's day breakfast and gravy?! Yas, please! Made the real deal for the mister and this dairy free beauty for myself. The recipe for the gravy is on my blog. I hope all you dad's out there have a great Father's day! . . . #dairyfreeketo #dairyfreebreakfast #happyfathersday #biscuitsandgravy #glutenfree

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yogawithnick

A 50 second soundbite from the . .. • P O D C A S T DROPPING 20TH JUNE with @tris.west • (link in bio - #standard) . Here we discuss the amazing magical properties of #shilajit which as the name suggests is totally #legit 😊😊 . @zebraclark I know you're on this product. Anyone else involved / interested in optimum human performance / yoga vibrations I suggest you take note (@createspacemagic @uprootlife @joey__yoga @aim2be @rosaliayoga , for example) - check it out! 👩‍🌾👨‍🌾

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thehealthfullife

Beautiful post from @fooddreamer Who knew food could be so beautiful? I love the vibrant colors of these Low Carb Raspberry Coconut Cream Popsicles and they taste as good as they look! Easy to make, low carb and dairy free. The perfect trifecta for a summer treat. . . . . . . . #ketocake #ketodessert #lowcarbdessert #sugarfree #dairyfree #lchf #lowcarbrecipes #treatyoself #thebakefeed #lowcarbfeed #ketogenic #ketogenicdiet #indulge #bakespace #sugarfreetreats #everydayketo #raspberries #coconutmilk #coconut #popsicles #dairyfree #dairyfreeketo

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joseenado

Every day after I workout, I have some sort of salad, maybe a tad higher in carbs than usual b/c of tomatoes and onions but it should be fine post workout. I love burgers but wrapping them in lettuce is too messy for me. This is a deconstructed low carb burger made of grass-fed, local beef. 🍔 🐮

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keto4all

Keto Day 70 - Dairy Free Day 19 - Breakfast - A “Super Omelette” with ham, bacon, sausage, onions and green peppers...no cheese. Yum!! 🙂🙂 #dairyfreeketo #keto #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #ketogenic #ketofood #ketolifestyle #fitness #fitfam #ketolife #ketocommunity #ketofam #ketofamily #sundayfunday #happyfathersday

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caveshake

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keto4all

Keto Day 70 - Dairy Free Day 19 - Morning Weigh-In ⬇️ .4 lbs for a total of ⬇️ 30.4 lbs. 🙂👍 Happy Father’s Day to all the dads out there! #dairyfreeketo #keto #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #ketogenic #ketofood #ketolifestyle #fitness #fitfam #ketolife #ketocommunity #ketofam #ketofamily #sundayfunday #happyfathersday

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podtastic_eats

Hey, I was just happy to find something that would qualify as Keto on the boardwalk! They didn’t have any veggies, but I do love me some coleslaw. And no, I didn’t eat all of this chicken, I have a voracious appetite and that was too much even for me. . . #healthyeating #healthyfood #healthylifestyle #holistichealth #holisticnutrition #paleo #primal #jerf #cleaneating #glutenfree #grainfree #dairyfree #keto #ketogenic #ketodiet #lchf #lowcarb #dairyfreeketo #dinner

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thecastawaykitchen

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happyhealthythunderthighs

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bigeasy.wholeliving

Had a good workout this morning! Tucking into #breakfast and then onto Sunday funday relaxing, and dinner at a friends house. I’m really digging doing mealprep on Saturday instead of Sunday; it feels good to know everything is done! Anywho, #breakfast is the last of the smoked chicken 😭 fried in ghee with some pastured eggs, avocado, and hot sauce 🙌

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nosugaraloud

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yogawithnick

V E G A N I S S I T ? ? . The #vegan world / movement continues to spark such fascination in me. I don't quite get the message in this #repost from @hannahbedfordinnit (but I like it! 😁) . I had a great conversation yesterday with @carmenschwering on the back of a post from @ethcs about 'not taking what isn't yours to take..' . 🍗It's interesting for me coming from a family and an Insta ecosystem ( #ketosis #paleofood etc) with such an emphasis on the benefits of a #paleo diet. 👩‍👧‍👧 I know so many people who #thrive on it, keeping things like #IBS and cancer psa tests at zero. . 🍎 I'm aware too that I could sit at home eating nothing but pasta and potatoes (or dick for that matter!) .. safe in the knowledge I have a Vegan Lifestyle 🌱 . I wonder if, as we look at optimum human #nutrition , we should take into account other words like #wild #whole ..and #organic 🥕🌰🍗

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rawesomelicious

Becoming more and more a fan of microwavable keto "bread". This one calls for only 4 ingredients, is super easy and quick, and reminds of an English muffin (which I would call toastie where I'm from). . . . . . #keto #scones #englishmuffin #muffins #toastie #ketogenicfood #ketovegan #ketose #ketofied #dairyfreeketo #hflc #cleaneating #lowcarb #nosugar #healthy #ilovebreakfast #homemade #brotzeit #bread #alldaybreakfast #breakfast

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podtastic_eats

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runningunderthesun

Happy Fathers Day @drrobertsusa - The kids are so blessed to have a dad as caring, hardworking & loving as you!

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keto_in_pics

Today’s breakfast salad. 🥗🧀🍄🍗

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keto_in_pics

My dinner yesterday 😋 Cooked by the carb eater. 🍗🥑🍄🌱🥒🌶

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lydfizz

chicken caprese salad, fajita bowl with cauliflower rice, ricotta chicken w/ zoodles, dill chicken salad, and crispy tofu & bok choy salad 😊

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primalcoreaustralia

After Dinner Mint Collagen Fat Bombs. 💥💥💥 Prepare for the week ahead for any possible cravings . Set your week up right and ready for success ... These are so easy to make it’s ridiculous... Amazingly tasty for the whole family . . . . Ingredients ☄️ 150ml of melted coconut oil ☄️ 1 scoop of Primal Core Vanilla Collagen ☄️ Carob or @absolute_organic Raw Cacao Powder ☄️ a few drops of peppermint essence or extract or edible essential oil Method : 1. Heat up coconut oil in the microwave or over the stove 2. Mix Vanilla Collagen in the coconut oil until dissolved 3. Mix Cacao powder or Carob powder and stir until dissolved 4. Add peppermint essence and mix 5. Pour into moulds and place in freezer until hard. Take out and put in fridge and enjoy 😉

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glutendairyfreeeats

BC spot prawns sautéed in garlic and olive oil infused with chili served with spiced cauliflower and fresh garden salad. #glutenfree #glutenfreefood #glutenfreemeals #glutenfreedinner #dairyfree #dairyfreefood #dairyfreeketo #keto #ketorecipes #ketodinner #paleo #paleofood #paleorecipes #paleodinner

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keto4all

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keto4all

Keto Day 69 - Dairy Free Day 18 - Dinner - Some deviled eggs and a grilled chicken, bacon and avocado sandwich with no bun at @rubytuesday. Very tasty!! 😋👍 #dairyfreeketo #keto #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #ketogenic #ketofood #ketolifestyle #fitness #fitfam #ketolife #ketocommunity #ketofam #ketofamily #happysaturday #rubytuesday

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gaugegirl_caitlin

Not beautiful but it is delicious! Zucchini bread from the #dairyfreeketo budget shred 🥒🍞 #gaugegirltraining #6weekshred #ketogenicdiet #keto #lowcarb

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cleanketoblog

Low Carb Almond Butter Cookies 😍 Brought to you by @vega_team @lakantosweetener and @earthbalance • Swipe for ingredients! • Preheat oven to 350 deg. With handheld or upright mixer, cream earth balance, almond butter, and monkfruit sweetener. Once smooth and creamy add vanilla extract and blend. In a separate bowl mix almond flour, salt, baking soda, and Vega essentials vanilla protein powder (you can use plain unsweetened too) Slowly incorporate dry ingredients into wet until combined. Using a cookie scoop, make 15 balls of dough in a parchment paper lined baking sheet. Using a fork, gently press crisscross pattern on top of each cookie. Bake in oven for 12 min and let cool on rack (as seen in pic) Pour yourself a cold glass of non dairy milk for dippin’ and enjoy! • • •

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compassionateketo

This has quickly turned into my go-to summer dinner. Tofu and veggie nori wrap! I made a big batch of baked tofu earlier in the week so I wouldn’t have to cook in this heat, and I’m patting myself on the back for that decision! • #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eatyourdamnveggies #eggfreeketo #glutenfreevegan #grainfreevegan #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #livinganutritiouslife #lowcarbhighfatvegan #lowcarbvegan #lowfodmapvegan #lowfodmapveganketo #nutfreeveganketo #plantbasedketo #veganketo #veganketogenic #veganketomeals

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rachelswholejourney

Whole30 done right!! This is hands down my favorite thing to eat on Whole30. Buffalo drumsticks with veggies and dump ranch! #buffalowildwings #dairyfreeketo #whole30june #whole30

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shawnmynarhealth

Got to meet up with my aunt, uncle, and cousin while in Texas! So nice to catch up with family during my conference travel. We went to @24dineratx which is a super easy place to be #keto. I mean, you can’t go wrong with a bunless burger topped with bacon, avocado, and some sort of aioli! #ketodiet #glutenfree #ketoforwomen #grainfree #ketopaleo #ketoforlife #ketogenic #dairyfree #dairyfreeketo #sugarfree #lchf #lowcarb #lowcarblifestyle

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cazaflaws

Pecan scones(biscuits) for (dairy free-keto) strawberry shortcake🍓 I’m giving it a score of 7/10. • I did my first IG LIVE while making them. If you are interested, you could check that out in my stories! 😬 @edenvalleyyoga lets do an IG LIVE CARROT CAKE COOK-OFF!!!! 😳 it would be super awesome 😬 #carolcooks #ialwayswantedacookingshow #strawberryshortcake #keto #dairyfree #dairyfreeketo #strawberries🍓

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shanen87

Recently cut out dairy for health reasons and I’ve noticed I’ve gotten rid of a lot of bloat and puffiness. I love dairy but it doesn’t agree with my digestive system #dairyfree #dairyfreeketo #selfie #selflove #lululemon #americaeagle #weightlossjourney #weightlosstransformation #thickwomen #thickthighssavelives

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thecastawaykitchen

I guess yesterday was the “wrong” day to start my #whatiatetoday series due to it being a low intake day. But the point of these will make more sense once a few of them are up. I didn’t chose to post yesterday b/c it was a low calorie day, same way I didn’t chose not to post it for the same reason. If I can’t be honest with these there is no reason for sharing them. Here is today, just to clear things up 🤣 I’ll aim to do these once or twice a week going forward. # 💚2 cups coffee with my dairy free creamer (recipe on the blog) 💚Pâté + Greens + Blackberries 💚 @epicbar epicbar maple bacon pork rinds + @alterecosf blackout 2 pieces 💚French Onion Dip Chicken Salad (link in bio) over Greens with avocado and blackberries and @jilzcrackerz 💚Another square dark chocolate . . . https://thecastawaykitchen.com/2018/06/french-onion-dip-chicken-salad-whole30-paleo-keto/ . . . #feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood #hormonehealth #dairyfreeketo #hormonebalance #pcos #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #whole30ish #whatieat #adayofeating

23

lift.likeamother

Me: I really shouldn’t wear workout clothes all the time. Also Me: 🏋🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️💃🏼 🎯 I have to credit my @target backpack for making me look stylish, workout clothes and all. This “mompack” was a game changer. I can haul around all our gear, and still have hands free for my crazy boys! Check the {LINK IN MY BIO} for your #mompack 🎒

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ketolistic

Sometimes it’s a chili day. Meaning, I’m so busy that I don’t have time to cook. What to do? Have Butter Bob’s Chili on hand. Heat it up with some miracle rice (@miraclenoodle). I topped mine with nutritional yeast for a dairy free cheese flavor. #dairyfreeketo

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happyhealthythunderthighs

Lunch of zoodles and chicken with a peanut butter/ sesame oil/ rice wine vinegar vinaigrette. #keto #ketosis #dairyfreeketo #ketoadaptation #ketoadapted #ketofood #ketolife #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #eatfat #intermittentfasting #if

1

no_fail_physique

Getting the post-workout grub on. Have you tried kohlrabi linguine? Here we have grass fed instant pot London broil, fat free marinara, kohlrabi linguine, shredded broccoli and some sweet potatoes buried down in all that glycogen replenishing goodness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ You can starve yourself skinny or feed yourself fierce. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ For women who are serious about shredding excess body fat and growing that precious lean muscle, give the latter a go 💪🏽 or, just follow the No Fail Physique Transformation for Women weight-specific fat loss & lean muscle plans. All the math and meal portions are done for you! Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feedfeed #huffposttaste #buzzfeedfoods #insulinresistance #worldcup #femaleathlete #physique #foodgawker #heresmyfood #hormonehealth #bitchesgottaeat #dairyfreeketo #hormonebalance #pcos #autoimmunedisease #weightloss #weightlossjourney #fatloss #fatlossjourney #strongwomen #shesquats #womenwholift #diet #nutrition #healthyfood #fatburner #fitmom #fitmoms #fitmum #nofailphysiquetransformationforwomen

0

podtastic_eats

Throwing some more love out to the Coffee Dry Rub. Good on beef and good on chicken. Served up with some zucchini sautéed up in bacon fat. Mmmm mmmm good. . . #healthyeating #healthyfood #healthylifestyle #holistichealth #holisticnutrition #paleo #primal #jerf #cleaneating #glutenfree #grainfree #dairyfree #keto #ketogenic #ketodiet #lchf #lowcarb #dairyfreeketo

2

joys.keto.journey

Woo hoo! I had a great week (don't tell anybody, but I actually had some pancakes on Wednesday 🙊).. Glad I still pulled through and had a great loss this week. Into the 170s I go! Hopefully I won't need to stay here long before the 160s take over 😉 • • • • • • • #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketodiet #ketolife #ketoworks #ketogeniclife #ketogenic #ketogeniclifestyle #lchf #lowcarb #highfat #fat #weightloss #weightlossgoals #loseit #weightlossjourney #dairyfree #dairyfreeketo

0

bigeasy.wholeliving

Raided the fridge to come up with a cold plate lunch. Adult lunchable? Charcuterie board?? Whatever it’s called it’s delicious and zero effort😃. @grillospickles, prosciutto, tender homemade smoked chicken, kalamata olives, and some homemade tangy ranch - Going out to dinner tonight with friends. Reservations is for 8:15. AM I GONNA MAKE IT YALL IDK

5

health_happiness_nature_nut

Keto without dairy is definitely more challenging, but I’m managing to prepare some good snacks. Vanilla coconut chia seed pudding which is super delicious with fresh fruit🍓 #snacks #nomnom #food #foodie #keto #ketogenic #hflc #dairyfreeketo #dairyfree

1

keto.lex

The verdict is in and that lakanto syrup was😋. I paired my cinnamon mug cake with a slice of turkey bacon 🥓 and put about 3 tsp of the syrup on top an ohhh.em.geeeee. Recipe in the comments #keto #ketogenicdiet #ketorecipes #ketobreakfast #ketobread #dairyfreeketo #dairyfree #frenchtoast #lowcarbdiet #lowcarbrecipes #highfatlowcarb #organicfood #simplybalanced #sugarfree #sugarfreelife

1

thecastawaykitchen

7

keto4all

Keto Day 69 - Dairy Free Day 18 - Lunch - Beef Brisket & Bacon Burrito Bowl from @qdoba with pico, salsa verde, guacamole, jalapeño and cilantro. Wow!! REALLY good!! 😋👍 #dairyfreeketo #keto #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #ketogenic #ketofood #ketolifestyle #fitness #fitfam #ketolife #ketocommunity #ketofam #ketofamily #happysaturday #burritobowl #qdoba

1

themaxwellmethod

As a kid I remember loving Jell-O pudding in the summer time, for a cool down treat. Now that I’m older AND wiser, I know I can still enjoy that similar treat, but with way more benefits. 😛 If I told you my chocolate pudding cups were made with avocados instead of milk and eggs would you believe me? 🥑 ✅Keto-friendly ✅Vegan ✅Protein-rich ✅Full recipe shared in profile link and on www.themaxwellmethod.com. ...You’re welcome.

13

ak47keto

A little homemade keto granola for breakfast today :) #dairyfreeketo #ketodairyfree #keto #ketogenicdiet #lchf #dairyfree #weathermakerconsultingllc

0

podtastic_eats

There’s a hole lotta green going on in this Beef Bowl making it all the more tasty imho. It’s also a super quick and easy Keto meal with healthy protein and fats and carbs balanced with fiber. . . #healthyeating #healthyfood #healthylifestyle #holistichealth #holisticnutrition #paleo #primal #jerf #cleaneating #glutenfree #grainfree #dairyfree #keto #ketogenic #ketodiet #lchf #lowcarb #dairyfreeketo

0

justkristin82

Homemade mayonnaise! This recipe is so delicious and so healthy for you. The avocado oil has a much more mild taste than olive oil, which makes it so much better. It doesn't taste like store bought mayo, which is good. I use it when I make bunless hamburgers, as a dip for artichokes (with tons of garlic) or I'll dip cucumber and tomato slices in it. It's also good on hotdogs, or in deviled eggs. 1 Egg 1 cup avocado oil Salt and Pepper to taste A pinch of mustard seed, if you have it. A tsp lemon juice. (I didn't have lemon juice so I used a couple drops of my lemon essential oil) My.doterra.com/justkristin #homemademayonnaise #avocadooil #avocadooilmayo #hotdogs #deviledeggs #doterra #essentialoils #keto #eatfatlosefat #healthyliving #lchf #lchfrecipes #lowcarb #lemonessentialoil #doterra #essentialoilrecipes #cookingwithessentialoils #healthyrecipes #ketorecipes #lowcarbrecipes #dairyfreeketo

8