What Happens When You Eat a Lot of Burgers? 🍔
Burgers and Blood Pressure. Burgers can be high in sodium, with a double hamburger with mayo containing 1,081 milligrams. ... A high-sodium diet can lead to high blood pressure and an increased risk for heart disease, stroke and kidney disease.
Red meat, including hamburger, tends to be overlooked as part of a nutritious diet; but moderate amounts fit perfectly into a balanced diet. Hamburger meat packs your meal with nutrients, like iron, vitamin B-12 and protein. So if you're a generally healthy person, a hamburger once in awhile may have some benefits. 👉Healthy adults should consume no more than 2,300 milligrams of sodium per day.
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