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robday_fitness_

Great training session done today. 20 minute EMOM- 1st minute- 5 bench press at 65kg. 2nd minute-10 strict dips. Then did every 2min30secs- 6 Ball slams. 9 box jump overs. 12 dumbbell snatches. Was taking about 50 seconds and needed that long rest. Did 5 rounds.

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vickstertt

Swim membership is pretty good value at £20/month... until you realise you haven’t been to the pool in 3 months. That 1km swim cost me £1.50 per length 🤷‍♀️😳🤔 Awesome feeling to be back in the water counting those laps. Not going to lie, used every one of those swim toys though. #mypullbuoyismylordandsaviour #swimming #swimmingpool #swimmer #notreally #didntdie #bargain #sameagainin3months

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jadeealice17

Climbed a volcano before breakfast 🌋 #adventure #explore #fun #hot #didntdie #lanzarote #volcano

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tainogunslinger

Yeah... I've been lazy but today something took hold of me from within. #runningismytherapy #didntdie #garminvivoactive3 #garminfitness #OLDMANRUNNING #nikefreern #shortrun #blastthoseturtles

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freedom_junkie

#weeklymile with intervals today. Run the straights walk the curbs! All done before 0700. Nice and cool this morning! 🌝🌝🌝 #DreamBig #TeamDO #tgif #running #anaerobic #conditioning #intervals #nikerun #dadbod #sweatisfatcrying #runningstillsucks #didntdie

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theressaban

I was taken mountain bike riding today, like legit down hill mountain biking. And sommmmeonnnne thought it would be a good idea to take me on a downhill track rated 7/10 on the difficulty scale. Glad to say I survived and had a blast! 🚲

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kelliewex

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sarahhwyman

Spent the afternoon scrambling up the side of a mountain we had entirely to ourselves #nature #explore #alberta #kananaskis #canyoncreek #icecave #views #mountains #cave #smoke #hiking #biking #scrambling #didntdie #onlyfellonce #deathgrip

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jennycf2018

08.16.18 First workout: A: 6 sets double jerks - my max 95lbs |<< love these B: row 300m rest 1 min 6X Second workout: Row 800m THEN 12 rounds of 5 pushups 10 KBS Second workout time : 14:40 #backtobootcamp #thursdaynight #workouts #feelinggood #didntdie #reebok306

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kwagnerx

“I have loved her, my little wanderer, with a mind full of wild forests and eyes that await adventure” #grandcanyon #southkaibabtrail #hike #hikearizona #arizona #soblessed #phdadventures #didntdie #didntgetbitbyasnake

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tashw72

Day 5, driving from LA to Vegas with a stop at Peggy Sue's Diner #batcountry #joshuatree #mojavedesert #California #nevada #lasvegas #peggysue #wrongsideoftheroad #didntdie #peyote

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cate_with_a_k

Friday Rec and community class. My first time ever doing cross fit and it's wasn't as scary as I though it would be and I didn't die. Two 15 min partner workouts, might even consider giving it another go. #crossfit #didntdie #cardioandweights #firsttime

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thewanderingbarbella

There is something so special about the bond between a coach and an athlete. @kinnygfunkera thank you for standing with me in all my crazy ideas and ventures. You are an amazing athlete and an even better friend. #strongwomen #coach #athlete #badbitchesonly #training #weightlifting #functionaltraining #doallthethings #didntdie

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louiepugsworth

Today I learned if you have angry knees and angry foot you shouldn’t try trail running. You should stick to the nice flat paved trail you know and love. The knee is gonna be angry tomorrow. #slothinoxen #didntdie #didntfall

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sodapopslim

My flight just landed in #sacramento. Came here for a #wedding this weekend,.. heres a picture of me from this morning. #preflight #sacramentobound #calivacation #weekendvacation #firsttimeflyer #didntdie

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danimoeckel_fitness

Today's workout was more than just lifting weights. It was therapy! After a frustrating first half of my day, this was exactly what I needed to clear my head, reset my thoughts, and finish my day feeling strong and positive. #letitgo #getyourmindright #staypositive #liftweights

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hannahnelstagram

v happy i got to see michigan once again! had an excellent week last week exploring and basically winging it ☀️🍃🦌🌊 #didntdie #actualadventure #michigan #prettygoodstate #beauty #iwatchedthenewjumanjiontheferry #itwasgood #dwaynejohnson

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_lauren_hall__

Had a great time at Rutland water park with these lot! Honestly the slide and jump are a lot bigger and scarier than they look in the pictures 😅 .. Thanks @garnerpiranha for videoing us even though it was absolutely chucking it down 😘 #rutlandaquapark #didntdie

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beckyjane3004

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emfautos

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amandatainter

What a great trip! So many good people to run into! #findmypark #didntdie

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kirstys07

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pamgreer007

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the_savage_fitness_academyuk

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jacjac88

My anaconda don’t want none unless you got buns hun #bolivia #amazon #anaconda #forreal #didntdie #jungle #pampas #travel

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frannlamm

My lightning #iphone7 #sopro

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jessiegwendolynn

Been out of the bush for almost a week and ready to go back. Bring on Wapiti. #backcountry #monkman #monkmanfalls #britishcolumbia #backpacking #hiking #backcountry #hammockcamping #didntdie

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yeahthejacko

Critiques went well today! Happy with the end results #groupproject #model #supended #architecture #uq #didntdie #breadwinners #4sopendoors #wegetting7sthough #colaboradores #plan #section @j.r.my and his amazing photography!

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pswizzle17

Flashback to that time Big Dog Chris and I walked a lap of Moreton Island. 30kg packs and a short supply of water made things mentally tough as well as physically. Not to mention losing a shoe and having to do the majority barefoot.... . . . . . . @moretonisland @brisbane @queensland @tangaloomaislandresort #didntdie #walking #sandisland #ytb #bigdog #hardwork #mental #barefoot #sunburn #camping #beers #mates #goodtimes #throwbackthursday #beach #crossfit #crossfitgames @crossfit @crossfitgames

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haylesrgrant

Today was my 31st birthday so I hiked up a very large mountain and snowboarded down it 🤙🏼 #bestdayever #birthday #snowboarding #freeriding #hike #mountain #winter #nz #getoutthere #mtolympus #didntdie

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mcbain_liz

Rode some T-bars. Did some turns. Traversed A LOT. Found five bucks. Spent five bucks 🤙🏼🏂😛 #perisher #smiggins #guthega #canadianclub #snowboarding #whataday #didntdie

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lenasfitbits

I managed to actually face the 4:30am rise! Fed, washed and In the gym for 5:30. 1st pull session done and home for 6:45 before my little had even surfaced! Pretty good going for an early morning-phobe. #crackofdawn #gettingitdone #imoknow #didntdie #earlymorningworkout

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mike_kelly92

Progression is key! Being able to hit the first two jumps in Leichhardt is a big move forward. 🏂 #snowboarding #epicpass #perisher #perisherparks #sentit #sendit #didntstackit #didntdie

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mrdotts

Another #5milerun Got my speed up to 5.8 and finished at 5.2mph. I’m tired, dragging ass but I still got it done. My knees are bugging me a little. But it’s all good. Thanks for all the love on my post from today. I’ll comment in a few. But killing it 👍🏼. #foodprepping #foodpreparation #killedit #didntdie #didntgiveup #jogged #walked #hitthemgoals #proud #amazed #feltgood #proudofmyself #stayedfocused #focused #gettingfit #gettinghealthy #healthyfood #healthychoices #smartliving #betterliving #fitfam #beard #gaybear #justkillingit

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littlebirdlydia

Im definitely not good at this but I had a blast trying!🤸‍♀️ . . . #tightrope #slackline #balance #tryhard #Itried #didntdie #snapchatfilter #snapchat #feelingmyself

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sarahlyday

More to come, but long story short, because I’m dead; 😴 And not ☠️. But climbed to the summit of Old Rag Mountain today on the eastern ridge of The Blue Ridge Parkway, and it may have been 99% hell, but that 1% view was #pictureperfect. #livelife #adventure #adventuretravel #shenandoahnationalpark #blueridgemountains #blueridgeparkway #travel #rockclimbing #bouldering #didntdie #nottodaysatan #goodvibes #goodvibesonly #lifestooshort #girlswithmuscle #fitlife #fitfam #gymlife

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dominique_april

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katherinelyon

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nee_colee

Today was cardio and abs. Including mountain climbers, jump squats, and many different forms of planks and jump rope. I think the phots show the phases of our moods perfect through the workout. But we did it and I don’t regret working to make myself healthy. I feel amazing and I can keep up with my 8 yr old who never gets tired! Small goals.. . . . #didntdie #didyoudie #cardio #workout #motivation #workoutbuddy #meandmom #kickingbutt #progressnotperfection #progress #homeworkout

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gypsydanger77

3rd bridge selfie with this incredible person. #didntdie #trailskate

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janessataylor

Day 1 working out with the personal trainer. While it was moderately painful to lift my arm to take this selfie, I didn't die. Lol. #momof7 #postworkout #didntdie #myarmshurt #workinprogress #fitnessgoals #fitness

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louiepugsworth

Break from #slothinoxen because I don’t care how slow I was today. It was recovery run day and I didn’t want to do it at all. Too tired, too much traffic, my everything hurts because I don’t stretch. But I did it and I #didntdie

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sheabeast5

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mrshahnnotsolo

Last few hours in #nola 💚💜🖤💛 . . . . . . . . . . . #frenchquarter #market #bikeshare #didntfall #didntdie #bye

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sarafraser85

Apparently 33 is the year to do something you've never done before!! It was scary and fun! I've also never ridden in a limo or an ambulance, I'm thinking do the limo on my 35th and save the ambulance for like 97 😂😄 #firstbikeride #didntdie #wasntdressedforthis #adrenaline #firsttimeforeverything #motorcycleride

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kyliefhogue

We successfully survived a full 24 hours of being college students. Please contact me for a hangout time. I’m book solid until December with nervous breakdowns, cram nights, and studying so limited spots are available. #collegelife #didntdie #homeschoolerprobs #college #imabigkidnow #watchoutworld #bestestfriend

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cmvanwormer

Took Wesley for a spin over a couple of jumps today🤪 #didntdie #firsttimejumpinginforever #millbrookleatherhalfchaps

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heather.silva

Both off us today said all of these things Omgoodness I'm going to pass out 😱 "Feeling barfy" "WHOA Head rush!" Why. Straight up lifting circuits biceps and back. Plus. Upped the weights! It's an intense feeling just lifting. I love it, but it's tough. It's a weird not always real sweaty workout but you know it's working.. that hot burning muscle pain is so crazy but you like it but you also can't do one more. 😂 Good news No one puked fainted or died. We did laugh, swear, and whimper a bit. #survivors #circuitlifting #biceps #workingoutstruggle #nopainnogain #butilikeit #didntdie

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mpbbrooklyn

PERFECTION captured in one picture. Happy Feast Day Mom! __________________________________ #feastoftheassumption #mamamary #didntdie #ourqueen #ourmother #heavenandearth #catholic #mpbparish #mpbparishbrooklyn #dioceseofbrooklyn #brooklyndiocese #catholicchurch __________________________________ CHECK US OUT! Twitter: mpbparishbrooklyn Snapchat: mpb_brooklyn3 Facebook: MPB (Brooklyn) NEW WEBSITE IS 🔥! (Link in the bio! ☝🏻)

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beckyjane3004

W7D2 C25K “would you like a taxi to collect your car?” “It’s ok thanks I’ll run over” 😂 3.5miles away, today wasn’t about time it was about not dying when I walked in to collect the car 😂 #goals #getoffmyass #didntdie #letsdothisshit #putinthework #runwalk #couchto5k #backtobasics #training #positivevibes #feelbetterforit #workforresults #doitnottalkaboutit #littleachievements #milestones #cantbelieveimrunning #seeingresults #chasingthebeforeandafterpictures #gettingbacktoshape #c25k

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lindsay.fish_discglf

#swamplife #didntdie 😂 200+ gators at alligator alley in Foley, AL! 🐊 🐊🐊 Including a world record holding gator, captain crunch, from Tallahassee FL. He had to be captured because he didn’t like the swamp life and would roam neighborhoods causing a ruckus. His bite force was then measured, and he became the world record holder for the strongest bite at 2,982 lbs! #crazy #facts #alligator #alley . . . . Thanks to my girls for braving the creatures and the heat with me! ♥️ #adventurebuddies @ajaorvis @kkornely . . . #travel #life #foley #alabama #summer #love #nature #swamp #gator #learning #hesgonnagetyou #didntdietho #seethegator #eatthegator #🐊 #iphonephotography #adobelightroom #toomanyhashtags #sobasic

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ktbwellf4m

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vtec_hunni

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richamanjari

Ignore the face. The place is heaven... nothing devilish about it. #snorkeling #devilsden #cantswim #didntdie #nofilter

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chrishadland89

Thank you Budapest! Absolutely fantastic 7 days at Sziget Music Festival! #sziget #Budapest #photography #music #festival #friends #musicfestival #unicum #didntdie #Hungary

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goulevitch

I did not jump off this ledge into that waterfall today, but I did jump off this ledge into that waterfall. #didntdie

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jarrahvivien

So turns out my new contraption is more handy than dangerous, what a relief.

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char_murch

Last minute adventures are always the best with my guy 🌲 #woodhill #4wding #didntdie #country #newzealand

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danielle.boileau

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itsnarumi

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analyy.chapaa

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wheystedmartini

Just out here getting lost on purpose. Hikes,weights, swim, body weight stuff, dance, yoga, fighting doesn’t matter just go move, pick a few things and commit. Let’s aim to be better everyday✊🏽 🖤🇺🇸 #sandiego #cowelsmountain #didntdie #moresun #lessclothes #freedom #fitnessjourney #armday #fitnessmotivation #somethingdifferent #feedmefightme #grrrlarmy #virtusoutdoors #isymfs #unnaturalslabs #ironaddict #fuckaverage #fuckexcuses #trainhard #bodybuilding #powerbuilding #fit #musclegirl #fitchick #commitment #passion #love #lift #killeverything

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chev_pole_dancing

I haven’t trained silks in what feels like forever so it was good to have a play again #silks #flying #aeriereal #aerialsilks #practice #dangling #fitness #strengthtraining #hangingaround #didntdie #nopainnogain

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mrdotts

Got it early for me tonight. That’s another #5milerun in for the day. That’s makes it’s a little over #13miles in less than 12 hours I think.lol Yeah my knee is kinda feeling it. But it’s all good. Time to do the other part of the workout. #lifting I gotta say though. I can’t sleep worth shit. Anyways #geterdone #foodprepping #foodpreparation #killedit #didntdie #didntgiveup #jogged #walked #hitthemgoals #proud #amazed #feltgood #proudofmyself #stayedfocused #focused #gettingfit #gettinghealthy #healthyfood #healthychoices #smartliving #betterliving #fitfam #beard #beardgang #gaybear #staystrong

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louiepugsworth

Hatched my spirit animal while I was running. When running I get to walk when something hatches- I call it Pokémon rules. #slothinoxen #didntdie #trottinoxen

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biggirlshrinking223

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iamjerichog

In this case "someone" was my legs....Back to back #PR days (30 min tabata/45 min metrics) with @robinnyc and my @onepeloton fam. 🤩🔥💚 #OnePeloton #Sweat #DoIt #ICan #Yes #FBombs #Fire #RobinNYC #Tabata #DidntDie #Truth #Fitness #Goals #Crush #Ride

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movingwithmurph

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nicoletfitness15

Cottage run views #didntdie 👌 #lakelife #muskoka #canada #happy #fitmom 💗

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solissylvia

Were called the WOD family 😂 The family that WODs together, stays together! 🏋️‍♂️🏋️‍♀️ Dropped into the Box in Findlay, Crossfit M2 💪Nice group of coaches & people to work out with . @michael_p70 . #crossfitm2 #didntdie #liftingweights #familytime #feelingswole #wornout #legsareshaking #thrusters #emptynesters

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thebookofcharlotte17

Had such a lovely birthday with @leahnadinex in Stratford upon Avon today 😍🚣‍♀️♥️ loved it! Got on a boat and didn’t get stuck Haha! And ate a really big scone from 😍🙈 then had a lovely meal with most of my favourite people in the world ♥️ bar a few that couldn’t make it! ♥️ love you all with all my heart and more and I’m so grateful to have you all in my life 😍💋♥️ here’s to making memories with those ones you love the most ♥️ #memories #birthday #friends #family #successfulwomen #personaldevelopment #halfwayto50 #love #happy #grateful #travel #world #uk #stratforduponavon #beautifulplaces #beautifulpeople #workhardplayhard #boat #didntdie #funny #laugh #favourite #besties #myworld 🌎 #future

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manila_trilla

Didn’t get too much action this past weekend because of the rain but at least I got to rip a few pics 🤷🏼‍♂️ #didntdie #floridatrackdays #bikelife #kawasaki #yamaha #bikesofinstagram #trackbike #636 #r1 #suzuki #ducati #honda #bmw #kneedown #southfloridariders #pistonaddictz #agv #bikerchick #hashslinginghashtagger

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randys_transmissions

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meagan_zielinski

I did electrical today and didn’t die! 😳🤗😂✋ #diy #electrical #firsttime #didntdie #plumbing #splicingwires #doingepicshit 🤫

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