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briannadiorio

Should I Diet?! _____ There is a strong statistical correlation between dieting frequency and weight gain ——- Fat gain throughout course of life is predicted by the number of times the person tries to diet _____ Bouts of dieting leads to a multitude of adaptations such as decreased overall metabolic rate, decline in total energy expenditure, decrease expression of machinery for fat oxidation, decreased thyroid output, increased ghrelin (why you are always starving on your diet this is your hunger hormone), increased fat cell number, reduced sensitivity to feel full signals and last but not least WEIGHT GAIN _____ Weight gain is a gradual process, as is fat loss….Consider fat loss to be a side effect or extra bonus for being healthy —- If you want to achieve lifestyle changes and keep that weight that you lost well lost for a good portion of your life then ALL aspects of health must be addressed: this includes digestion, hormonal balance, nutritional status, food allergies, emotional issues and genetic tendencies ——— Focus on getting your body in balance, eliminate any contraindicating factors that may be contributing to your weight issue, and be gentle with your body, kind to yourself and patient with the process —— Consistency is much more important than perfection when it comes to maintain and sustain fat loss ______ You and your nutritional, caloric and hormonal needs are unique can and most likely will change, even on a day-to-day basis. Nutrition is not static, have you ever stayed on the same exact workout routine for 16 weeks straight…negative so why would your nutritional needs be any different? ——— #briannaapproved #diet #hormonebalance #weightloss #dietfail #macros #paleo #mealplan #holistichealth

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noexcusefitmom

Last call! We start Monday, are you gonna be with us? 30min workouts, easy nutrition plan without deprivation, support AF, me on your ass 1on1, prizes, ... I know I felt tired of being tired before taking the plunge and I also know I’m not alone with that. So I want to pass on what I found to have worked for me and so many of my clients. Drop your email in the comments (without the .com) or email me at noExcuseFitMom@gmail.com and I’ll get you the deets ✌🏼 . #ishouldworkout #overitdotcom #undiet #foodfreedom #healthyrecipeshare #weightlossrecipes #easyhomeworkouts #easyworkout #shortworkout #dietbet #cleanrecipes #ketofail #lowcarbfail #dietfail #cheatdayeveryday #dpt #bfrd #trich #transformationtuesday #extremeweightloss #myweightlossjourney2018 #abworkout #squatchallenge #legworkout #armworkout #bodyafterbaby #mombod

0

man_on_a_diet

Well, I'm massively off plan still. With visiting relatives the weekend has extended into 5 days of eating and drinking. Going to have to face facts and accept it'll be another gain this week. Strict rules in place as of tomorrow. #manonadiet #weightloss #loseweight #health #fitness #wellbeing #newyou #motivation #keepgoing #offplan #dietfail #fellofthewagon #refocus #backonit #lostcontrol

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taraanneley

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thelittleflexi

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k8marsh89

Didn't have to go far for dessert this evening..... Used our own apples to make this fat less apple cake!! Served with clotted cream ice cream 😋😋 it's safe to say the diet isn't going well today!! #homegrown #apples #applecake #icecream #dietisgoingbadly #dietfail

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helenasmythe

Had a fabulous day today.... amazing food 🍛 amazing decor and wonderful company

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claire_davies_

Carrot and corriander soup with added chicken to ease a nasty stomach bug...with a side of chips because my husband made extra and that's absolute #romance #food #foodpics #poorly #ill #sorryformyself #nutrients #healthyish #littlefatty #littlefattynomore #recover #dietfail #soupinaugust #aldifinds #endowarrior #comfortfood

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tdoan70

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theverybestme

After a really good day yesterday I Fell right off the diet wagon hard today!! Feeling really rubbish about myself but one look at this little cutie and I can’t help but smile. Changing a lifetime of bad habits and eating is not going to happen overnight. Just need to pick myself up, dust myself off and keep moving forward. #dietfail #postpartumbody #postpartumtummy #willdobetter #doingitformybabygirl #cutie #6monthsold #sittingonherown #lovehersomuch💕

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anya.perry

Hi there, Anya's fish cooking show is back!😂 . Just putting this apron on makes me want to improve the recipes I've been using. Which is impossible when it comes to Alton Brown's Sardine paté.🤴 . #irestmycase #altonbrown #altonbrownrecipe

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macellaioburger

Novidade no cardápio: Agora temos Guacamole como opção de Copertura! 😋 Una iguaria baseada na culinária mexicana feita com abacate e temperos variados. Mais um excelente acompanhamento para levar mais sabor ao seu hambúrguer! Venha experimentar! 🥑🍔😋

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brittany_cuff

That’s a lie!!! 🤷🏽‍♀️

1

nj_roc

0

dietade_3_semanas

@dietade_3_semanas Hermosa niña verdad, dale me gusta si estás de acuerdo con migo 💰💯🔥😘 - - - - - -

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rapiddietsolution

@rapiddietsolution Be Happy 😃 Feel great 👍🏻 and trust on you. Period! - Double tap if you agree with me! - - - - -

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wandergirleats

Roti Kacang Kahwin from Jing Chew. No further captions needed 😝🤣

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csm.wanderlust

These maki are sooo good I ordered 2nd round!! 😋 #foodporn #sgfood #salmonbellymaki #afterwork #dietfail

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hungrychickpea

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the_nurse_and_the_chef

If you’re going to fail on your diet you may as well do it so spectacularly that you forget to take a photo of the evidence. Protein pancakes and kale salad were consumed by us prior to letting it all go at @ohmywaffle.gc #waffles #dietfail #instafail #whittakerschocolate #chocolate #sugar #carbs #carbsarelife #icecream #willbebettertomorrow #andinthemorningimmakingwaffles! 🤣

0

fitnessft_

🔥YOUR MACROS CHEAT SHEET 🔥 - You here a lot of people talk about macros. But which foods have what macros?🤔 - Especially when you’re a beginner it can be hard to figure out what foods to choose. 😞 - Here you can see a great list made by my friend @realjaredhamilton that will definitely help you out!🙌🏼 - Try to go for ‘clean’ sources at least 80% of the time, the rest you can fill up with more fun foods!🥦 - Let me know what is your favourite macro out there?🤔 - Like if you agree 👍🏼 Any extra tips? Leave them down below 👇🏼 ⠀ 📸 by: @realjaredhamilton #macros #ifitfitsyourmacros #macronutrients #caloriedeficit #caloriecounting #calorie #calories #caloriedeficit #caloriesburned #fatlossjourney #weightlosstips #eatright #metabolism #diets #dietfood #dieting #dietplan #diettips #dietfail #dietplan #healthyeating #healthyeats #hiitworkout #cardio #cardioworkout #fitnesstips #fitnesshelp #weightlosshelp #fitnessinspiration #fitnessbeginner

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sheri_zarucki

#aboutlastnight 😋 still my #favorite #restaurant in tlv 👌🏼 #duck #pita #asianstyle 🔥🔥🔥

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wurlysweightloss_sw

When in Rome and all that... by Rome I mean Belfast. #Guiness #dietfail #holidayspam #notsoslimmingworld

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worldsokayestmummy

What I ate yesterday. Whats not pictured is the chinese i treated myself to for not having a take away for so long 😣😣 so ive found some gym gear im desperstley in need of online for same price online to show myself what i could of had instead :/ next time..... #sw #strugglingwithweight #struggle #fail #dietfail #motivationneeded #slimmimgworld #weightloss #weightlossjourney #quotes #food #blogger #mumof4 #slimmer #slimmingblogger #slimmersofinstagram #mummyblog #irish #postpregnancy #postpregnancydiet #40weekspregnant

1

310gt

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victoria_myfitnessjourney

Last night I made a lovely, not so healthy toad in the hole as a birthday treat! However i did replace my sausages with chicken sausages to lower the calories just a little! Unfortunately there wasn’t time to take a photo before eating #foodie #celebration #toadinthehole #food #sausage #sausageandmash #best #bestperson #friend #foodphotography #meal #homecooked #dietfail #slimming #toning #healthylifestyle

0

healthy_homo

“I’ve failed every diet I’ve ever tried” I hear these words Every Single Day And it breaks my heart. And not for the reasons you think. It doesn’t break my heart that you ”failed” It doesn’t break my heart that you didn’t stick to the plan It doesn’t break my heart that you keep trying again and again It doesn’t break my heart that you are cake on the weekend Had wine on Friday That you hit the vending machine at 3pm. It breaks my heart that you think this is YOUR fault! It breaks my heart that you blame YOURSELF for not sticking to the unreasonable plan! It breaks my heart that you think you failed because you couldn’t live on 1200 calories a day! NO-ONE can!!! Or should! It’s soooo dangerous!! It breaks my heart that you somehow think that amongst EVERYTHING you are already doing, out of all the foods you AREN’T allowed to enjoy, out of TRYING SO HARD constantly.... you think that falling off track ...... is your fault... And I’m here to tell you something straight from my gay heart I promise you it’s not your fault. I truly, truly promise you DO try hard enough, you aren’t a failure and that it’s the system that has failed you. I wholeheartedly believe that if we offer a program to someone then we are GIVING them an OPPORTUNITY BUT With that comes a RESPONSIBILITY that we MUST uphold. That responsibility isn’t yours It’s mine I have to make sure that this program is simple to follow and ENHANCES your life! That this program is sustainable for you That your results are ACHIEVABLE It is the programs responsibility to give you the best opportunity Because you stepped forward You asked for help You reached out And that is the most IMPORTANT step of the process And if the program doesn’t adhere to its responsibility and it FAILS YOU Then you miss your opportunity at a happier, healthier life..... That is a bloody crime. These fad diets, shakes, pills and more haven’t stepped up to their responsibility and I’m really sorry for that. Because you played your part.... you stepped up, you got vulnerable, you probably cried, you paid money and you asked for help And YOU got let down. And you know what is the worse part.... ⬇️full post

3

storyteller.girl

Who wants? 😍 I think I am one of those people who have extra stomach space, specially reserved for sweets! No matter how full I am, I can rarely say no to the dessert! 🤣 #onlyalittle #half #cravings #dietfail #dietwhatdiet

7

food_for_fitness__

🔥Look Great Naked🔥 - 😝IMO almost every weight loss goals boils down this—looking good naked. - ☕️Grab some caffeine, have a seat, & let’s chat about the 6 ways you can look good naked. - 🏋️‍♂️Strength Train🏋️‍♂️ No, I’m not talking getting big & bulky, I’m talking about have lots of lean, sexy, shape, & muscle tone to your body. You know what happens if you just lose all your fat without having some muscle tone? You’ll look like a board. Most people don’t want to look like a board. - 🍗Lots Of Protein🍗 This one goes right along with strength training—protein is going to help build the lean muscle we’re going for BUT it’s also going to help you burn more calories, keep your belly full & satisfied. - 🧘‍♀️Low Stress🧘‍♀️ Stress makes everything suck. Get your stres under control. It plays big roles in fat loss. - 😴Sleep Well😴 If you aren’t sleeping you won’t look good naked—simple as that. You have to sleep & recover. - ⚖️Calorie Deficit⚖️ If you have fat to lose you have to be in a calorie deficit to lose weight. There’s no way around it. - 😜🍩Sex & Donuts😜🍩 Assume the better your sex life the better naked you’re going to look. And then donuts make everything better 😉 - 🙋‍♀️Still confused about some stuff? I’m always a DM away 💌 #hamiltontrained #fatburner #fatlossjourney #fatloss #lookgoodnaked #weightlossfood #weightlossprogram #fitnessfoods #fitnessgoals #diets #diettips #dietgram #dietfail #dietfoods #dietplan #dietwhatdiet #strengthtraining #losingfat #losingweight #fitnessmom #calories #caloriedeficit #caloriecounting #countingcalories #bodysculpting #gymtime #hiit #abs #sixpackabs #workouttips

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tdoan70

0

instabelezaecorpo

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bethiethefoodie

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saki7026

1000% accurately ME!!! 🤣😂🙋🏼 #livelifelaughing #dietfail

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natalies_nutrition

Tonight’s dinner 😋 Cauliflower mash with a generous dose of olive oil and butter (see stories for steps), broccoli 🥦 (I buy it frozen @costco #lifesaver) with cheese & protein (I used @tempeafoods ) Took no time to make and no time to eat. Second serving coming up 😋🤤😝 #hflc #hflcdiet #lchfrecipes - - - - - - - - - - - #weightlosscoach #weightlossrecipes #fatlosscoach #fatlosstips #weightlosstips #ww #weightwatchers #dietfail #lchflifestyle #lchffood #cravings #fatisfuel

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wendela26

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ricmarques_br

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simply_thay

Well, this was a weekend of bad choices xD But that's okay, I'll be back on track in no time. Went to my mom's, so you know, mom's food 🙈 Now going back to my place (hope my cats are still alive) Today marks one week since I started my diet, so I'm supposed to step on the scale, I confess I'm a bit scared to do it after this weekend but oh well. I'll do it once I get home. #starbucks #dietfail #bullettrain #japan #goinghome #missmycats 🇧🇷 Esse foi um final de semana de más escolhas xD mas tudo bem, voltarei aos trilhos ainda hoje. Fui visitar minha mãe, aí já viu, comida de mãe né 🙈 Voltando pra casa agora (espero que meus gatos estejam vivos) Hoje faz uma semana que comecei a dieta, então é dia de pesagem. Confesso que estou com medo depois desse final de semana rs mas o farei quando chegar em casa.

1

memesforcrispybois

0

kinsella_michael

Follow @kinsella_michael to Build Your Best Body Ever - Post by @maxfit - EATING HEALTHY BUT NOT LOSING‼️ Can you relate?🙋🏻‍♂️🙋🏻‍♀️ Comment below.👇 . ➖➖➖➖➖➖➖ Follow 👉 @maxfit Follow 📸 @maxfit ➖➖➖➖➖➖➖ . If you’re eating “healthy” but not losing weight, you’re not in a daily caloric deficit. Period. . Creating a caloric deficit can be achieved by controlling your food intake, or burning more calories (with exercises & movement in general) than your body needs to maintain weight. . Today, we’re talking about what goes in our mouths! 😋🤪 . At a quick glance, these two days worth of meals look identical. . ⬅️🍽⬅️ LEFT . 1400 “Healthy” Calories . The left represents what most women would do well, for weight loss and/or fat loss. . ➡️🍽➡️ RIGHT . 2400 “Healthy” Calories . The right represents what most women would gain weight on. . Both myself & my clients want to be lean, tight & toned.🙋🏻‍♂️🙋🏻‍♀️ . Potion control is the only difference between these 2 days. 🤯 . Eating nutrient dense whole foods a.k.a. “HEALTHY” (most of the time) is ideal for how we function & feel.✅ . Controlling our total caloric intake is how we will achieve our weight loss goals. ✅ . Continue to fuel your body with these good foods, but be sure you know how much of them you’re eating daily. ✅ . Tag a friend who’s on a weight loss journey. 😅🙌😅 . Hope you found this helpful! Any thoughts, or questions?🙏👇 . . . . . #weightlossgoals #weightlossjourney #caloriecounting #dietingsucks #dietplan #dietstartstomorrow #summerbodyinprogress #summerbodygoals #fatlosstips #bodyinprogress #weightlosscoach #dietfail #wholefoodsplantbased #whole30approved #ilovefoodtoomuch

2

memesforcrispybois

0

swoosh_memes

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chronicles_of_billo

Just some of the meals I had will away for a few days. #vapiano #frankieandbennys #pizzaexpress and some random dessert place in Stirling. #overate but still lost #weight. #weightloss #dietfail #3lbsdown #stepbystep #stepcount #fitbit #woremyselfout #wellworthit

0

home_sweet_home_46

Ok so it’s Monday and the normal diet ritual starts again!!! I haven’t picked the best Monday to start my diet as it’s my first day back to work after being off ill and u know what I’m about to say!..........YES I have failed again😂 BUT there still lots more Monday’s for me to starts! I just haven’t decided which one yet🤪 . . . #myhome #myinteriorstyletoday #mydecor #myinterior #myhomestyle #ourhome #ourhouse #kitchenremodel #kitchendecor #kitchens #kitchensofinstagram #sweetshop #sweettreat #sweettreat #sweettooth #dietfail #treatnight #sweetjars #newbuild #instahomes #interiorgoals #interiors #homegoals #housegoals #decorgoals #decors #quartz

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missanarivera

I wasn’t hiding my cheat meal from the gram. I was hiding the gram from my cheat meal 🤫😩 See what had happened was...I had to run an errand, and Cook Out is new to me cause I just moved here, and it was right by Target, and I was sorta kinda hungry...and...and...and... 🤦🏽‍♀️ #excuses #cheatmeal #notcheatday #dontbelikeme #cookout #cheapfood

6

anya.perry

Shampoo vs conditioner conundrum 💃 How often do you run out of your hair conditioner before you run out of your shampoo? . Here’s a deal. . ➡We rush and skip some essential parts of the routine because other things are "more important". ➡We choose to focus on the minimum because otherwise it’s seems too overwhelming. ➡ We simply can’t wait for those 3-5 minutes with the conditioner on to nourish our gorgeous hair. ➡We can’t really skip the shampoo because it’s no socially acceptable to show up with dirty hair (unless you train like a mad CrossFitter, then it is just fine 😁) ➡The shampoo is a must, and the conditioner is optional. . ♦The shampoo usage is often similar to doing the minimum: getting up, putting your pants on, going to work (because #adulting), social time or chores, dinner, shower, bed. . ♦Often worrying about what others say and think, too concerned to make sure and get the minimum down, rushing too much to chase those items from your to-do list and being antsy about the future. . ♦The conditioner is self-care (without being trendy!), simply time and effort invested in our health, emotions, mindset and growth. Those beautiful moments of enjoying your delicious meal slowly (without scrolling up on your phone), taking a few minutes to think before doing, and sitting still, just enjoying the being. . Breath in, breathe out. Rinse off. . How often do YOU use the conditioner? . You'll never look at your conditioner bottle the same way. 🙄🤣😂

6

mecca_sports_nutrition

2

dietade_3_semanas

@dietade_3_semanas Cuerpos hermosos son muy bien vistos 💯💰🔥😘 - Cierto o falso? Comenta abajo 👇🏻 - - - - -

6

rapiddietsolution

@rapiddietsolution True or False? 💯💰🔥😘 - What do you think 🤔? - - - -

2

imightbefunnydotcom

Source unknown.

4

realjaredhamilton

🍫Low Calorie Sweets🍫 - 🙃How’s your sweet tooth? - 💪If it’s like mine it can be strong AF. - 😉But if you have fat loss goals & want swan dive into a vat of chocolate what should you do? - 🔥Don’t worry, I gotchu, fam👊 - 🤫Here’s 6 ways to indulge in your sweet tooth without going bat-shit crazy in the calories. - 🍦Halo Top🍦 By far my favorite go-to is a pint of @halotopcreamery (Salted Carmel for me). They make things super easy to enjoy ice cream without eating 1000+ calories/pint. - 🍎FRUIT🍎 Having fruit is extremely overlooked. Things like kiwi, strawberries, watermelon, or pineapple can really help your sweet tooth. - 🍬MINI CANDY🍬 Mini or fun sized candy makes it super easy to enjoy straight up candy without going overboard. A lot of these minis aren’t even 100 calories. - 🍭FUDGE POPS🍭 (Sorry, the sucker was the best emoji🙄) Fudge pops are only around ~40 calories each so when that sweet tooth hits, BAM hit it back with a fudge pop. - 🍮SF PUDDING🍮 (Damnit, no pudding emoji either🖕). Any-who, another great go to is sugar free pudding. Still tastes like normal pudding but only about ~60 cals/cup. - 😬Gourmet Gum😬 Companies like @project7 make things like Gourmet Gum. It’s gum that straight up tastes like whatever your heart desires—bday cake, gummy bears, red velvet, sex (jk😜). - ❤️Hope these tips help, be sure to tag a friend with a sweet tooth!🍫 #hamiltontrained #sweettooth #diettips #dietfood #diets #dietfail #dietstartsmonday #dietbet #dieter #losingfat #loseweịght #weightlosstips #weightlosshelp #weightlossfood #fitnessfood #lowcal #lowcalorie #countingcalories #caloriecounting #fitmom #fitnesstime #fitnessfamily #fatloss #fatlossjourney #project7 #fitnessgoals #cheatmeal #fitnesstime #calorie #calories #lowcaloriediet

8

zieyra_as

Mula pada harini kalau saya cakap saya nak back to normal badan percaya tak ?😅😂 ke takpe ? #dietplan #dietfail

3

fitness.food.feelgood.fun

FEELGOOD • Today I just almost #burned my #chicken, as I left it cooking on the stove while I was #busy with other things (my #iphone 😬🙄). • I just ate over half a kilo of #carrots with #hummus 😳 in less than half an hour. And I haven’t been #drinking enough #water. • This is a little out of character for me. 🙈 • Ever since my #familyholiday over a week ago, I sort of #fell of my #if and my #diet. • I feel #tired, #bloated and #stressed. • So over the next few days, I aim to get #backontrack again. ~ Breg #getfit #ithappens #dietfail #fallseventimesstandupeight #consistencyiskey #stayfocussed #nosuchthingasfailure #onlylessonslearned #fitnessfoodFEELGOODfun #kitchenfail #homecooking #stupididasstupiddoes

1

macellaioburger

Muito amor, dedicação e uma equipe treinada para te oferecer o hambúrguer mais delicioso da cidade! 😋Ainda não provou? Então chega mais!😉

5

nizeldotco

1

nesiambow

3

kellykatapiller

When you wanna be healthy, but your coworkers don’t care. #delicious😋 #dietfail #blueberrymuffin

0

abbylacuna

0

fitmama_d87

0

naomi_safariboutique

Nap time means I can squeeze in some Lino carving for the new accessories coming soon! Using my new hobby tray and catching up on the real housewives 🐘😁 #safariboutique #linoprint #mumlife #craft #businessmum #creative #motivated #therealhousewivesofatlanta #refuel #naptime #elephant #sensoryboard #dietfail

4

fit_elements

Has anyone else’s Monday ever start like this?? 🙋🏼‍♀️🙋🏾‍♂️🤦🏻‍♀️🤦🏼‍♂️ #Monday #diet #dietfail #fail #fml #food #foodie #tampa #tampabay

1

wandergirleats

Tried out @isayyatta ‘s new addition to their menu - Karaage Tosuto, and I quite like it! It is basically a sweetened version of their Karaage and egg floss served on something like a french toast. Simple and yet satisfying 😋

2

michael.fathi

3

coach_prem

DIET MAKAN SALAD?? .. Kalau diet je mesti nak makan salad ataupun kalau pilih salad sebagai meal je mesti org ingat diet kan😋😋... . Tapi betul ke semua salad sihat dan sesuai utk diet??🤷‍♀️🤷‍♀️... .. Saya faham yg salad ni memang makanan yg seimbang , mengandungi segala khasiat ... tapi .. cara pemilihan protein dlm salad tu yg membuatkan salad tu kurang sihat sebenarnya.. . cth crispy salad 🥗, ayam dan kepingan roti dlm salad tu ade lah , kurang sihat sebabcara masakan nya goreng so high kalori... . lepas tu tambah pula dgn dressing dia , mayonis lah thousand highland sos lah kan , 🤦🏼‍♀️🤦🏼‍♀️lagi lah tinggi kalori dia kan , .. so sihat ke salad tu tak kan 😏😏.. . so pemilihan cara makanan pun sangat penting dlm proses penurunan badan tau👌🏼.. . Nak kurus dan fit dgn cara sihat 🤗, tanpa ubat , fat bunner, jamu ataupun pill... jom join PROGRAM KURUS FIT ONLINE COACHING bersama saya coach prem..😍. . click link diatas utk daftar program 👆👆👆.. . 🔥 @coach_prem 0125804713 . #kurussihat #kuruscepat #makan #dietfood #dietfail

0

hungrychickpea

1

lisa_lim

0

platts.laura_swjourney_

🌟sorry for the long post🌟 3 full days of eating absolute rubbish and can’t even blame the school holidays as the kids were away 😩😭 started Friday night with my usual treat of a chicken kebab, Saturday I went to meadowhall to meet the in laws and stayed good with a bowl of porridge from wetherspoons for breakfast and a subway salad for lunch, Saturday night it all went down hill tho after a couple of afternoon drinks turned into a full night of cocktails and gin with a chinese to finish off 🤦🏻‍♀️ Sunday I went to cleethorpes for the day and had a massive hangover!! The hangover munchies took over and I ate fish & chips with a waffle, ice cream and chocolate sauce for dessert, I then had 2 pieces of my partners calzone when we got home!!! 🐷🐽🐷 I have honestly not eaten like this for a very very long time and am aware that weekend bingeing is how I gained weight in the first place!! I’m not going to undo all the hard work I put into my journey in the week by being stupid at the weekend!! Next weekend I am not going off plan 💪💪💪 . . . . #dietfail #slimmingworldmotivation #unhealthyfood #slimmingworldmums #slimmingworlduk #fallenoffthewagon

6

kmsuh888

이게 문제임😋🤪😩 도리토스에서 무너짐 망했음 다이어트는 내일부터 #20180812 #d59 #doritos #chips #dietfail

0

taking_back_life

Dinner last night was pasta bake with red onion and bell pepper, topped with feta and followed by an overly-indulgent dessert of Victoria sponge and custard 😕 #diet #weightloss #bingeeatingdisoder #bingeeatingdisorderrecovery #dietfail #dietcheat #pasta #pastabake #feta #custard #dessert #custard #cake #Victoriasponge

0

essenceofeating

This always makes me laugh!⠀ ⠀ (PS. You don't need to cut the carbs. If you'd like some help with making healthy food choices, get in touch 😊 )

3

kit_bv

1

samkandi

Darn it! This my 3rd attempt to try @chefico and it's closed on Sundays. 🍕🍕 will do. #comfortfood

3

dnapowerinc

HOW WELL DOES YOUR BODY BURN STORED FATS? We test for genes related to stored body fat. Variations in this area can lead to excess energy from food to be stored as fat and difficulty in metabolizing or burning of the stored fats. This may lead to higher body mass and a greater likelihood of abdominal obesity and cardiovascular disease. - - - - - - - - - - - #weightloss #fatlosstips #weightwatchers #ww #fatforfuel #highfat #weightlosstips #nutrigenomics #dnatest #genetics #dietfail #dnadiet #eatforyourdna #eatbetternotless #vancouver #canada weightlosstips #weightlosscoach #fitnesscoach #applewatch #fitbit

0

luvatfirstbite

The only 4 C’s that I need in my life: Chocolate, Chewy, Crispy, Cookie. Everything But the Kitchen Sink Cookies. Loaded with oats, nuts, craisins, coconut, cornflakes and more 😍 Sickest cookie dough, in case you’re wondering. And no, I don’t worry myself with petty things like raw eggs. #cookies #crunch #cornflake #chewy #4cs #chocolatechips #oatmeal #craisin #fullyloaded #coconut #walnuts #luvatfirstbite #eatdessertfirst #dietfail #cookiedough #yum #eat #dessert #bake

1

wurlysweightloss_sw

@loops2510 is my favourite. It os the summer holidays and the perfect time to relax everything, diet and healthy eating included. Will sort it out once term time sneaks back round #losingweight #losing100lbs #diet #dietfail #summerholidays #teacherlife #teachersofinstagram

0

ariannaortis_zin

3

ketobreastfeedingmama

0

homedecor__filiz__

4