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annonuovovitanuova

1

annonuovovitanuova

Stamattina Goduria ! #muffin con farina di #avena gusto #melacannella #musclefit_food , una piccola quantità di farina00 ed #albume. Per ripieno #mela ed un #pezzetto di #cioccolatofondente . Waiting for #nutriProtein.it . Per info sui prodotti Muscle Fit visita la pagina: www.muscle-fit.it Usa il codice IRENE15 per uno sconto del 15%. . Per acquistare i prodotti ↘Nutriprotein mancano pochissimi giorni! Stiamo lavorando per concludere il sito e poter proporvi i prodotti e la consulenza online 🎉 Troverete anche i prodotti Musclefit 💪🏻 , un solo ordine, spedizioni velocissime, prodotti ottimi! . Manca pochissimo! ⏳ #dieta #diet #dimagrire #perderepeso #diarioalimentare #dietaflessibile #fitnessmotivation #foodstagram #dietagiusta #dietaproteica #proteine #proteica #iperproteica #dietfit #stiledivita #lowcarb #risparmio #dimagrireinsieme #assistenza #day6 #dietaiperproteica

0

audrey_sak_mi_aim

Cc insta ! . . comment allez vous ? 👉 petite pensée pour tous ceux de l'autre côté de l'île qui ont subit énormément à cause du cyclone 😢😯🍃☔ COURAGE À TOUS #974 . . CE MATIN on a fait du SPORT en famille avec mon mari et ma grande ! 👪💪👟👟 #bikiniavecsissy3 #BAS3 . . On se motive à reprendre le sport mm si on est en vacances 😥😉😁💪 . . Goûter ce matin : de belles tranches d'ananas ! Hummm 🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍 . #breakfast #petitdejeuner #mangersain #healthy #bio #sain #regime #dietfit #hiit #hiitworkout #fitness #fitmom #dietfit #reunionisland #974 #sport #hiitaufeminin #fitgirl #igbas #regime #bas3 @sissymua #sport #fitness #fitgirl

0

ciksuricikya

6

ciksuricikya

14

kevinzahri

#Repost @bam_duan ・・・ Ni nak habaq mai pagi ahad ni ada free community workout kat Bukit Jelutong, Shah Alam. Jemput ramai - ramai bagi peluh bercucuran ke padang rumput. Kita exercise sambil happy² dengan fun games ye. . Lokasi: Waze/Maps - Papparich Bukit Jelutong. Jgn pi lepak dlm papparich pulak. Kita nak workout, bukan makan². 😁. Pukul berapa: 7.30pagi. Nak bwk apa? Paling penting bawak diri, towel nak lap peluh, air secukupnya & yoga mat. Kalau takde mat takpe, dengar2 cerita rumput kat situ lembut mcm karpet. 😄 . Ok guys, jumpa ahad nanti! Angkut semua orang pagi2 tu okeh..lepas workout nanti nak pi shopping ke kenduri ke cheat meal ker dipersilakan. . #freeworkout #freecommunityworkout #jk1m #quackermalaysia #jk1m10 #jk1m10bukitjelutong #jomkurus #jomsihat #jomaktif #bukitjelutong #shahalam #seku8 #dietfit #dietfitmalaysia #bjboomers #coachduan #teamduan

9

oneamazingjourney

WRONG CHOICES: I experience what’s called Clinically : Dumping Syndrome - I don’t remember when was the last time I eat a scoop of ice cream.. i knew all along i shouldn’t of eaten the ice cream.. but i was behind the counter like a fukin little fat kid waiting to get it. So YES , i did eat it and all of it...i started to feel tired, slouchy, sleepy in fact i took a nap that never happens. Anyway.. this killed my day.. I really wanted to go to the gym but my stomach is growling like a lot .. and I can’t be running to the restroom at all times .. so tomorrow double work out.. -------------------------------------------- #dumpingsyndromesucks #behumblesitdown #dumpingsyndrome #fuelyourbodyright #helpothers #icecream #gastricbypass #helpothers #helpmehelpyou #fitness #dietbet #gastric #gastricbypass #gastricbypasssurgery #fitnessjourney #instafitness #determination #dietfit #dietbet #countingcalories #fatgirlfedupdietbet #fuelyourbody #fatgirl #fatgirls #fatgirlfedup #fuelyourlife #workout #fitnesstracker #fatgirlfedup #transformation #fitcouple #fitgirl #fuelyourlife #provethemwrong #morninginspiration

3

annonuovovitanuova

Ora dell'aperitivo! . Con NUTRIProtein si puo! Non sono amante degli aperitivi, ma chi non ama sgranocchiare delle patatine mentre fa due chiacchiere con qualcuno oppure sul divano rilassati? Non perdetevi la vasta varietà di patatine chips e soffiate che vi offre Nutriprotein insieme alle noci di soia o le palline soffiate alla soia in vari gusti 🍹🍷🥂 è possibile abbinarle ad una bevanda Zero o Senza Zuccheri . Sono per la fase 1 della dieta iperproteica o per chiunque abbia voglia di concedersi uno sfizio rimanendo in forma 👋🏻 . Waiting for #nutriProtein.it . Per info sui prodotti mancano pochissimi giorni! Stiamo lavorando per concludere il sito e poter proporvi i prodotti e la consulenza online 🎉 . Manca pochissimo! ⏳ #dieta #diet #dimagrire #perderepeso #diarioalimentare #dietaflessibile #fitnessmotivation #foodstagram #dietagiusta #dietaproteica #proteine #proteica #iperproteica #dietfit #stiledivita #lowcarb #risparmio #dimagrireinsieme #assistenza #day5 #dietaiperproteica #patatine #chips #aperitivo #patatinesoffiate #patatineproteiche #patatinefritte

0

comalevesejaleve

1

anbegoga

✨ BEAUTYSECRETS ✨ , el eficaz tratamiento del que todo el mundo habla y que arrasa en Europa, llega también a CANARIAS 😍 #SinEfectoRebote #Natural #ControlyAtencion24horas #SinPasarHambre Comenta "OK" ⤵️ O POR PRIVADO 📲647050800 Y TE LO EXPLICO TODO. #dietasanayequilibrada #dietfit #saludables #objetivofit #cuidatucuerpo #reto16semanas

0

annonuovovitanuova

E se hai fantasia di pasta e pomodoro?? Eccola qui! Pasta proteica con pomodorini, capperi, olio d'oliva ed origano... Poi Finocchio con 1 pomodoro secco tagliuzzato, origano e olive. La pasta è @nutriprotein.it . Waiting for #nutriProtein.it . Per info sui prodotti mancano pochissimi giorni! Stiamo lavorando per concludere il sito e poter proporvi i prodotti e la consulenza online 🎉 . Manca pochissimo! ⏳ #dieta #diet #dimagrire #perderepeso #diarioalimentare #dietaflessibile #fitnessmotivation #foodstagram #dietagiusta #dietaproteica #proteine #proteica #iperproteica #dietfit #stiledivita #lowcarb #risparmio #dimagrireinsieme #assistenza #day5 #pastaproteica #pastaiperproteica #finocchi #capperi

1

maria_bcosta

0

lerugbyman83

3

annonuovovitanuova

Biscottini Proteici gusto Speculos 😍😍😍😍 Speziato come piace a me, cannella a go go! Possono essere usati come spezza fame insieme al caffè, uno non conta come presa proteica e per noi in dieta iperproteica sono un Oasi nel deserto. Per ulteriori informazioni portate pazienza, stiamo culminando i preparativi per il lancio del sito NUTRIProtein 😊 . Waiting for #nutriProtein.it . Consulenza online -📦Spedizioni veloci -🗒Protocollo semplice da seguire -🥞Prodotti di gusto ottimo, pronti al consumo / facili e veloci da preparare . Manca pochissimo! ⏳ #dieta #diet #dimagrire #perderepeso #diarioalimentare #dietaflessibile #fitnessmotivation #foodstagram #dietagiusta #dietaproteica #proteine #proteica #iperproteica #dietfit #stiledivita #lowcarb #risparmio #dimagrireinsieme #assistenza #day5 #dietaiperproteica #dietahiperproteica #prodottiiperproteici

0

myrelog

Не особо люблю книги художественного жанра.⠀⠀⠀⠀⠀⠀ Помню, как в школе всегда злилась и задавалась вопросом: "Почему я должна перечитывать и учить наизусть то, что понапридумывали в свободное от дел время эти писатели и поэты?!")))😅⠀⠀⠀⠀⠀⠀ Разбираться в причинах такой нелюбви к художественной литературе уже не буду, но со временем мое отношение изменилось...⠀⠀⠀⠀⠀⠀ Не скажу, что прибываю в постоянном поиске "что почитать" или начала читать взахлеб всякую новую книжку. Я ищу произведения, которые дарят положительные эмоции. ⠀⠀⠀⠀⠀⠀ С недавних пор такой подход к информации стал распространяться на все.⠀⠀⠀⠀⠀⠀ Я почистила группы в ВК: отписалась от новостных пабликов, от всяких "подслушано" и от тех, в которых наблюдались говняные коменты от быдло-массы🤢 ⠀⠀⠀⠀⠀⠀ Отсортировала ТВ каналы, оставив только познавательные, с фильмами и мультиками))⠀⠀⠀⠀⠀⠀ В общественном транспорте я слушаю любимую музыку, чтобы не слышать чьи-то телефонные разборки или бабушкины "кому на Руси жить хорошо"😌 ⠀⠀⠀⠀⠀⠀ Зачем?⠀⠀⠀⠀⠀⠀ Ну, во-первых, потому, что негативные эмоции вредны для здоровья.⠀⠀⠀⠀⠀⠀ А во-вторых, так проще концентрироваться на своих собственных задачах и целях, вместо того, чтобы переживать за одно съеденное племя другим племенем где-нибудь в Папуа-Новой Гвинее.🙈 ⠀⠀⠀⠀⠀⠀ На фото - моя новая книжка "Куриный бульон для души". Наверное, все знают про эту серию книг. Я выбрала часть "О сильных людях и удивительных судьбах." Кто читал ее? Какую ещё часть стоит почитать?)

11

audrey_sak_mi_aim

0

annonuovovitanuova

#Colazione ! #tortino all'arancio #nutriProtein ed un bel caffè lungo con una goccia di latte . Waiting for #nutriProtein.it . Per info sui prodotti mancano pochissimi giorni! Stiamo lavorando per concludere il sito e poter proporvi i prodotti e la consulenza online 🎉 . Manca pochissimo! ⏳ #dieta #diet #dimagrire #perderepeso #diarioalimentare #dietaflessibile #fitnessmotivation #foodstagram #dietagiusta #dietaproteica #proteine #proteica #iperproteica #dietfit #stiledivita #lowcarb #risparmio #dimagrireinsieme #assistenza #day5

0

oneamazingjourney

People ask me if I eat. Absolutely I do. There is no secret in to weight loss diet. I have learn so much in 17 months. And what has really helped after doing it all is counting calories. Everyone is different we’re not the same we only know what works for us. So starving your self or not eating properly will only delay you from loosing weight, being weak or tired. Eat clean, Proper Portions, Balance your diet & have a regular fitness set... YES set up goals ..I promise you will be successful - good night it’s 10 pm I’m tired i worked out at home ...see you tomorrow ! -------------------------------------------- #behumble #behumblesitdown #newgoals #fuelyourbodyright #helpothers #help #helpothers #helpmehelpyou #fitness #dietbet #gym #inspire #fitnessjourney #instafitness #determination #dietfit #dietbet #countingcalories #fatgirlfedupdietbet #fuelyourbody #fatgirl #fatgirls #fatgirlfedup #fuelyourlife #workout #fitnesstracker #fatgirlfedup #transformation #fitcouple #fitgirl #fuelyourlife #provethemwrong #morninginspiration

1

annonuovovitanuova

Bevanda al cioccolato iperproteica #nutriProtein ! Provata ed approvata! 🍫 . Waiting for #nutriProtein.it . Per info sui prodotti mancano pochissimi giorni! Stiamo lavorando per concludere il sito e poter proporvi i prodotti e la consulenza online 🎉 . Manca pochissimo! ⏳ #dieta #diet #dimagrire #perderepeso #diarioalimentare #dietaflessibile #fitnessmotivation #foodstagram #dietagiusta #dietaproteica #proteine #proteica #iperproteica #dietfit #stiledivita #lowcarb #risparmio #dimagrireinsieme #assistenza #day4 #bevandaproteica #bevanda #bevandaiperproteica

0

annonuovovitanuova

0

lerugbyman83

3

eddinevino

Pour tout ceux qui recherchent un bon point de vente de compléments alimentaires dans le 79, et/ou veulent des informations, je vous invite à suivre la page suivante DIET NUTRITION !! #dietnutrition #79 #niort #musculationfrance #muscu #diet #dietfit #fitness #fitnessmotivation #fitnessaddict #fitnessfood #healthy #complementsalimentaires #nutrition #fitnessgoals #fitnessboy

1

gerald.antunes

. Aujourd’hui ils rient de TES RÊVES, DEMAIN c’est TOI qui riras de leur mode de vie 😉 .

3

oneamazingjourney

3

oneamazingjourney

1

annonuovovitanuova

Certe volte bisogna aspettare il momento giusto per ripartire, QUESTO È IL MIO MOMENTO! Viva la dieta! Oggi un pranzo (tardivo) strepitoso! Gnam! 🌮🧀🍖🥗 Bieta al vapore e 3 pomodorini, condito a crudo con olio, sale, origano ed un pancake NUTRIProtein salato al gusto bacon formaggio che ho riempito con due fette di prosciutto cotto che ha questi valori: . Spalla Cotta (50gr): Carboidrati: 1g Grassi: 2,5g Proteine: 7,5g . Il pancake salato ha 18g di proteine ed è semplicissimo da fare, basta idratare il composto e cuocerlo in padella🍽🍖 Lo trovate solo da NUTRIProtein ✌🏻 . Waiting for #nutriProtein.it . Per info sui prodotti mancano pochissimi giorni! Stiamo lavorando per concludere il sito e poter proporli insieme alla consulenza online 🎉 . Manca pochissimo! ⏳ #dieta #diet #dimagrire #perderepeso #diarioalimentare #dietaflessibile #fitnessmotivation #foodstagram #dietagiusta #dietaproteica #proteine #proteica #iperproteica #dietfit #stiledivita #lowcarb #risparmio #dimagrireinsieme #assistenza #day4

2

paparazzixx

1

ivancall

Vermucito pero siempre con pan integral jajajaja #queso #chorizodejabali #mahou #panintegral #vermouth #dietfit

7

paparazzixx

0

chloettra

1

cik.lin

@Regranned from @bam_duan - Ni nak habaq mai pagi ahad ni ada free community workout kat Bukit Jelutong, Shah Alam. Jemput ramai - ramai bagi peluh bercucuran ke padang rumput. . Lokasi: Waze/Maps - Papparich Bukit Jelutong. Jgn pi lepak dlm papparich pulak. Kita workout atas padang, bkn dlm restoran 😁. Jam: 7.30pagi. Nak bwk apa? Yang paling utama bawak diri, towel nak lap peluh, air secukupnya & yoga mat. Kalau takde mat takpe, dengar2 cerita rumput kat situ lembut mcm karpet. . Ok guys, jumpa ahad nanti! Angkut semua orang pagi2 tu okeh..lepas workout nanti nak pi shopping ke kenduri ke cheat meal ker dipersilakan. . #freeworkout #freecommunityworkout #jk1m #quackermalaysia #jk1m10 #jk1m10bukitjelutong #jomkurus #jomsihat #jomaktif #bukitjelutong #shahalam #seku8 #dietfit #dietfitmalaysia #bjboomers #coachduan #teamduan - #regrann

8

bam_duan

Ni nak habaq mai pagi ahad ni ada free community workout kat Bukit Jelutong, Shah Alam. Jemput ramai - ramai bagi peluh bercucuran ke padang rumput. Kita exercise sambil happy² dengan fun games ye. . Lokasi: Waze/Maps - Papparich Bukit Jelutong. Jgn pi lepak dlm papparich pulak. Kita nak workout, bukan makan². 😁. Pukul berapa: 7.30pagi. Nak bwk apa? Paling penting bawak diri, towel nak lap peluh, air secukupnya & yoga mat. Kalau takde mat takpe, dengar2 cerita rumput kat situ lembut mcm karpet. 😄 . Ok guys, jumpa ahad nanti! Angkut semua orang pagi2 tu okeh..lepas workout nanti nak pi shopping ke kenduri ke cheat meal ker dipersilakan. . #freeworkout #freecommunityworkout #jk1m #quackermalaysia #jk1m10 #jk1m10bukitjelutong #jomkurus #jomsihat #jomaktif #bukitjelutong #shahalam #seku8 #dietfit #dietfitmalaysia #bjboomers #coachduan #teamduan

12

oneamazingjourney

YESSSSS here we go again.. MY STORY IS REAL.. there is just so much behind it...... this was my trainer back 4 years ago at the same gym I’m attending as I speak #lafitnessmorenovalleyeast - As soonest I lost 20 pounds I became pregnant with Khloe. And yes I LEFT... the gym AGAIN... lol...So I have been trying to come back so many times like 4 times finally I made it I cut my tubes and stop having kids .. 17 months now and strong ..: 84 pounds down and ima keep doing it -------------------------------------------- #behumble #behumblesitdown #newgoals #dietbetchallange #helpothers #help #helpothers #helpmehelpyou #fitness #dietbet #lafitnessmorenovalleyeast #gym #inspire #fitnessjourney #instafitness #determination #dietfit #dietbet #countingcalories #fatgirlfedupdietbet #fatgirlfedup #fatgirl #fatgirls #fatgirlfedup #fatgirlproblems #workout #fitnesstracker #fatgirlfedup #transformation #fitcouple #fitgirl #fitnessmotivation #provethemwrong #morninginspiration

0

oneamazingjourney

SERIOUSLY OMG - yes that’s lukas I’m carrying. My sons sweet sweet nurse Mrs.Shawn next to me and Madison in the blue stripe blouse. We’re talking about 3 years ago. There was no Khloe yet... Lukas was about 7 months old. I would always wear that same dress and 3/4 jean jacket always all the time all the freaken time !!! I had no clothes -------------------------------------------- #behumble #behumblesitdown #newgoals #dietbetchallange #helpothers #help #helpothers #helpmehelpyou #fitness #dietbet #gym #inspire #fitnessjourney #instafitness #determination #dietfit #dietbet #countingcalories #fatgirlfedupdietbet #fatgirlfedup #fatgirl #fatgirls #fatgirlfedup #fatgirlproblems #workout #fitnesstracker #fatgirlfedup #transformation #fitcouple #fitgirl #fitnessmotivation #provethemwrong #morninginspiration

1

oneamazingjourney

1

oneamazingjourney

TRANSFORMATION TUESDAY: Believe it or not this dress you see here the husband @eldeezz put it together. He took sowing classes in high school just to keep up with credits to stay in the football team.. the coach signed him up in cooking and arts and craft classes FUNNY !! This dress is 5 years old.. I have used it 3 times gotta get rid of it. -------------------------------------------- #behumble #behumblesitdown #newgoals #dietbetchallange #helpothers #help #transformationtuesday #helpmehelpyou #fitness #dietbet #gym #inspire #fitnessjourney #instafitness #determination #dietfit #dietbet #countingcalories #fatgirlfedupdietbet #fatgirlfedup #fatgirl #fatgirls #fatgirlfedup #fatgirlproblems #workout #fitnesstracker #fatgirlfedup #transformation #fitcouple #fitgirl #fitnessmotivation #provethemwrong #morninginspiration

3

emagrecendoeafinando

0

annonuovovitanuova

Questa invece la merenda 😛😛😛 Biscotto arancio cioccolato, unione perfetta! Per fase 1 . Waiting for #nutriProtein.it . Per info sui prodotti mancano pochissimi giorni! Stiamo lavorando per concludere il sito e poter proporvi i prodotti e la consulenza online 🎉 . Manca pochissimo! ⏳ #dieta #diet #dimagrire #perderepeso #diarioalimentare #dietaflessibile #fitnessmotivation #foodstagram #dietagiusta #dietaproteica #proteine #proteica #iperproteica #dietfit #stiledivita #lowcarb #risparmio #dimagrireinsieme #assistenza #day3 #galleta #hiperproteica #faltapoco

1

annonuovovitanuova

La pizza proteica NutriProtein!!! Mia e solo mia per ora! 🤣😍🍕🍕🍕 Tra poco sara disponibile sul nostro sito e potrete gustarlo anche voi! Il passo passo nelle foto, prima l'ho cotta in padella, poi al volo al grill del forno 🍕🍕 . Waiting for #nutriProtein.it . Per info sui prodotti mancano pochissimi giorni! Stiamo lavorando per concludere il sito e poter proporvi i prodotti e la consulenza online 🎉 . Manca pochissimo! ⏳ #dieta #diet #dimagrire #perderepeso #diarioalimentare #dietaflessibile #fitnessmotivation #foodstagram #dietagiusta #dietaproteica #proteine #proteica #iperproteica #dietfit #stiledivita #lowcarb #risparmio

0

lerugbyman83

1

oneamazingjourney

Just received this email check it out !!! @isfrannyfityet actually encourage me to join in. I had doubts about my self joining in after my $2K challenge that was a hard one.. but I managed and i survived another one ... thanks Franny. Can’t wait to finish up the diet bet with @fatgirlfedup ... keeping my self on point . -------------------------------------------------- I’m dying for 2 tacos de carne asada con todo Lol I’m gonna enjoy them ... -------------------------------------------- #behumble #behumblesitdown #newgoals #dietbetchallange #helpothers #help #helpothers #helpmehelpyou #fitness #dietbet #lafitnessmorenovalleyeast #gym #inspire #fitnessjourney #instafitness #determination #dietfit #dietbet #countingcalories #fatgirlfedupdietbet #fatgirlfedup #fatgirl #fatgirls #fatgirlfedup #fatgirlproblems #workout #fitnesstracker #fatgirlfedup #transformation #fitcouple #fitgirl #fitnessmotivation #provethemwrong #morninginspiration

5

gerald.antunes

. ✅✅Voici mes produits phares pour mon entraînement 🔥🔥 . Le Triangle de Santé 🍀de Kyäni est composé de 3 produits décrits dans mes précédents post 👇: . Kyäni Sunrise 🌔, une boisson riche en antioxydants, vitamines et minéraux. . Kyäni Sunset 🌘, une alliance entre la vitamine E tocotriénol et les oméga 3 du saumon Sockeye sauvage d’Alaska. . Kyäni Nitro FX ou Nitro Xtreme, deux produits innovants qui permettent de relancer la production naturelle d'Oxyde Nitrique👊🏽 dans le corps. .

1

oneamazingjourney

Before you can achieve anything in life, you have to know what you want. You have to decide that whatever you're doing is important to you, that it's worth it. And if it isn't, it's time to set new, more meaningful goals. -------------------------------------------- #behumble #behumblesitdown #newgoals #dietbetchallange #helpothers #help #helpothers #helpmehelpyou #fitness #dietbet #lafitnessmorenovalleyeast #gym #inspire #fitnessjourney #instafitness #determination #dietfit #dietbet #countingcalories #fatgirlfedupdietbet #fatgirlfedup #fatgirl #fatgirls #fatgirlfedup #fatgirlproblems #workout #fitnesstracker #fatgirlfedup #transformation #fitcouple #fitgirl #fitnessmotivation #provethemwrong #morninginspiration

0

oneamazingjourney

If you don't know where you want to go, then it doesn't matter which path you take. Discipline is the bridge between goals and accomplishment. Set your goals high, and don't stop till you get there. Setting goals is the first step in turning the invisible into the visible. “ Pa luego es tarde” -------------------------------------------- #behumble #behumblesitdown #newgoals #dietbetchallange #helpothers #help #helpothers #helpmehelpyou #fitness #dietbet #lafitnessmorenovalleyeast #gym #inspire #fitnessjourney #instafitness #determination #dietfit #dietbet #countingcalories #fatgirlfedupdietbet #fatgirlfedup #fatgirl #fatgirls #fatgirlfedup #fatgirlproblems #workout #fitnesstracker #fatgirlfedup #transformation #fitcouple #fitgirl #fitnessmotivation #provethemwrong #morninginspiration

1

oneamazingjourney

HAPPY TEARS !!!! I have reach my goal weight 17 months I told my self I was going to stop and keep up with his weight but.. I did it and drop 84 pounds I can still make it to my dream weight 180. LETS DO THIS GUYS ... I’m ready are you ! Are you ready to join me ? Let’s support each other “we family, we can do it” -------------------------------------------- #fitness #gym #bodyworksplusabs #inspire #fitnessjourney #instafit #instafitness #instafitapp #determination #dietfit #dietbet #countingcalories #fatgirlfedupdietbet #fatgirlfedup #fatgirl #fatgirls #fatgirlfedup #fatgirlproblems #happytears #elbowplanks #plankstek #workout #fitnesstracker #bucketlist #fatgirlfedup #transformation #fitcouple #fitgirl #fitnessmotivation #provethemwrong #morninginspiration

17

oneamazingjourney

Today January 16th 2018 today is the day i was waiting for .......I start my Next step to my new journey.. 180 pounds is my new goal. I lost 84 pounds guys !! In 17 months I’m literally crying ... I worked so hard so hard so hard and I enjoyed every single step even with my downfalls, pain and aches I did it guys !! Today is a great day to make a memory like my phone screen says .. -------------------------------------------- #behumble #behumblesitdown #dietbetchallange #helpothers #help #helpothers #helpmehelpyou #fitness #dietbet #lafitnessmorenovalleyeast #gym #inspire #fitnessjourney #instafitness #instafitapp #determination #dietfit #dietbet #countingcalories #fatgirlfedupdietbet #fatgirlfedup #fatgirl #fatgirls #fatgirlfedup #fatgirlproblems #workout #fitnesstracker #fatgirlfedup #transformation #fitcouple #fitgirl #fitnessmotivation #provethemwrong #morninginspiration

2

lynna_88

Cerita hutan lg🐒 credit to @cttinie for the snap..tiada aksi yg terlarang 👻 Jambatan runtuh dah lama tu, bukan sbb group kitaorg 💆🏻‍♀️ #bukitKutu #hiking #hikers #dietfit #jk1m10

2

larissa.monteiro01

💎 Fico lembrando de mim pequenina, querendo ansiosamente crescer... Há, menina... que ingênua !!! Mal sabia que aquela época era melhor de se viver. Querido 23 anos chegou, a jornada e sua somente sua . Outros podem caminhar com você mais ninguém pode caminhar por você . ♣️ 🎉 Parabéns pra mim . 🎉 ' 🎈 Que, comece os jogos. 🎈 💃🏻💋👅 ° ° ° Foto @luizlhacer 👁️ °make @makeupcorral 👄 ° #fitnessgirl #fitnessmodel #magrelafit #workout #bodybuilding #bodybuildingmotivation #fitspo #gym #train #trainning #fotooftheday #cardio #healthychoices #strong #motivation #intagood #determination #ligestyle #diet #dietfit #cleaneating #eatclean #bakharnabieva #redhead #blessed #magrelafit

8

edamirfit

1

oneamazingjourney

DIET BET WEIGHT IN- due today. Finally 200 pounds y’all I couldn’t be any prouder of my self and this long amazing journey.. all my dreams are coming together.. currently I’m on another bet with @fatgirlfedup and I need to keep up to win again. -------------------------------------------- #behumble #behumblesitdown #dietbetchallange #helpothers #help #helpothers #helpmehelpyou #fitness #dietbet #lafitnessmorenovalleyeast #gym #inspire #fitnessjourney #instafitness #instafitapp #determination #dietfit #dietbet #countingcalories #fatgirlfedupdietbet #fatgirlfedup #fatgirl #fatgirls #fatgirlfedup #fatgirlproblems #workout #fitnesstracker #fatgirlfedup #transformation #fitcouple #fitgirl #fitnessmotivation #provethemwrong #morninginspiration

4

comalevesejaleve

0

carmeferrer.nutricionista

Volvemos a la carga con el ¡¡¡MÉTODO DEL PLATO!!! Y hoy os presento: 🍗🍆POLLO GUISADO CON SETAS ACOMPAÑADO DE BERENJENA AL LEKUE y ARROZ INTEGRAL🍅🍄 *Ingredientes*: ✓contramuslos de pollo ✓cebolla ✓tomate maduro ✓berenjena ✓ arroz integral ✓conserva de setas variadas ✓aceite ✓sal ✓hierbas provenzales ✓pimienta. *Preparación*: 1. Pon una olla para guisar al fuego con un poco de aceite y pasa los contramuslos de pollo previamente salpimentados, a fuego medio para que se hagan un poco. Resérvalos. 2. Añade un poco de agua a la olla e introduce el la cebolla a trozos tomate pelado y cortado a cuartos. 3. Baja el fuego y deja cocer a fuego lento durante unos 15 min para que se vayan pochando las verduras. 4. Una vez estén blandas, añade los contramuslos y un poco de aceite para que a fuego lento se vaya guisando todo durante unos 30 min. 5. Finalmente, añade el mix de setas variadas durante unos 10 minutos para finalizar el guiso. 6. Paralelamente, lava y corta la berenjena a rodajas e introducela en el estuche de lekué con 100 ml de agua al microondas 6 min a potencia máxima. *En este caso, como acompañamiento, he puesto arroz integral que ya tenía cocido guardado en un tupper. Si te ha gustado la idea, dale al 💚 y comparte conmigo tus platos😋 #foodlovers #foodpic #yummy #eathealthy #healthyeats #eatclean #foodporn #foods #healthyfood #lunch #diet #dieta #dietfit #fitness #healthylife #nutritionist #nutricion #dietist #foodie #comebien #alimmenta

3

annonuovovitanuova

Iniziano ad uscire le forme giuste! Devo andare in paleeeesssttttrrrraaa però! 😁 . Waiting for #nutriProtein.it . Per info sui prodotti Muscle Fit visita la pagina: www.muscle-fit.it Usa il codice IRENE15 per uno sconto del 15% ___________________________ @musclefit_food #musclefit_food #musclegirl @nutriprotein.it #dieta #diet #dimagrire #perderepeso #diarioalimentare #dietaflessibile #fitnessmotivation #foodstagram #dietagiusta #dietaproteica #proteine #proteica #iperproteica #dietfit #stiledivita #lowcarb #risparmio #codicesconto #-10cm #forme #rotondita #sonounamamma #nonsonopiuunaragazzina #fieradime 💪🏻✌🏻 #-14kgdalparto #postparto -15kg ancora 😡📌

1

annonuovovitanuova

Il mio #pranzo ! Per fortuna ho qualcosa di nutrizionalmente corretto da mangiare al volo e non pane e prosciutto oppure rimanenze di carboidrati nel frigo... L'ideale sarebbe verdura e proteina fresca ma la vita è dura, bisogna correre e difenderci in questa giungla! Forza e coraggio e ...almeno la bilancia mi da un kg in meno! Vi dirò piano piano i miei risultati di peso, devo togliere un po di vergogna che ho accumulato con 2 gravidanze... Tanti sacrifici buttati ma tanto amore guadagnato 👨‍👩‍👦‍👦 La mia forma fisica la recupero 💪🏻 Waiting for #nutriProtein.it . Per info sui prodotti Muscle Fit visita la pagina: www.muscle-fit.it Usa il codice IRENE15 per uno sconto del 15% ___________________________ @musclefit_food #musclefit_food #musclegirl #dieta #diet #dimagrire #perderepeso #diarioalimentare #dietaflessibile #fitnessmotivation #foodstagram #dietagiusta #dietaproteica #proteine #proteica #iperproteica #dietfit #stiledivita #lowcarb #risparmio #codicesconto #day3

0

annonuovovitanuova

3

ilovemusclenutricion

Buenos días ilovemusclers!!! I❤️💪🏾 Repetimos esta receta que nos hace la alimentación mucho más facil ..... muy sencillos de preparar , con Proteina y pocas calorías y muy fits🔝🔝🔝 ✏️Receta para 10 unids: 👉🏾 1 litro de leche de soja 👉🏾 5 cacitos de proteína 👉🏾10 hojas de gelatina 👉🏾Nutchoc 0%👉🏽pops Calentamos 1/2 litro de leche de soja y antes de que hierva lo paramos, vamos incorporando poco a poco las hojas de gelatina y a la vez moviéndolo con una cuchara. En un shaker metemos el otro 1/2 litro de avena en frío con la proteína, batimos bien y añadimos a la leche caliente. Si nos han quedado grumos pasamos la batidora. Una vez tenemos toda la mezcla la vamos poniendo en vasos o flaneras y le añadimos una cucharada de Nutchoc a cada uno. Dejamos templar y luego metemos en la nevera una vez preparados decoramos al gusto con pops y nutchoc flup ..... a disfrutar !! Muy🔝 y muy FIT!! DELICIOSOSSS😋😋 #diet #protein #bigprotein #maxprotein #sumaysiguenos #fitlove #dietfit #nopainnogain #ilovefitness #ilovesports #ilovemuscle #elquelasiguelaconsigue #aportodas💪 #atope #protein #physique #gymtime #gym #fitness #fitfood #ladietaasiesmasfacil

0

oneamazingjourney

Re-posting listen to this woman speak about self awareness and self care. How important it is to care for your self after having a bunch of kids like her .. And finding her self that the gym makes her sane and that it brings hopes and re -charging back to life. -------------------------------------------- #behumble #behumblesitdown #behumbled #helpothers #help #helpothers #helpmehelpyou #fitness #lafitnessmorenovalleyeast #gym #inspire #fitnessjourney #instafitness #instafitapp #determination #dietfit #dietbet #countingcalories #fatgirlfedupdietbet #fatgirlfedup #fatgirl #fatgirls #fatgirlfedup #fatgirlproblems #workout #fitnesstracker #fatgirlfedup #transformation #fitcouple #fitgirl #fitnessmotivation #provethemwrong #morninginspiration

4

oneamazingjourney

0

oneamazingjourney

0

oneamazingjourney

SMILING IS ALWAYS IMPORTANT - with a smile you transmit happiness and hope to your self and other people. Even when you don’t want too a smile always helps you and your inner you. So mile ! -------------------------------------------- #fitness #lafitnessmorenovalleyeast #gym #bodyworksplusabs #inspire #fitnessjourney #instafit #instafitness #instafitapp #determination #dietfit #dietbet #countingcalories #fatgirlfedupdietbet #fatgirlfedup #fatgirl #fatgirls #fatgirlfedup #fatgirlproblems #planks #elbowplanks #plankstek #workout #fitnesstracker #bucketlist #fatgirlfedup #transformation #fitcouple #fitgirl #fitnessmotivation #provethemwrong #morninginspiration

7

ciksuricikya

28

oneamazingjourney

1

oneamazingjourney

5

oneamazingjourney

SENCE A HUMOR AGAIN- you have seen my bras and underwear why not my pads jajajjajajajajajjajajajajaja what heavy !!! it’s 7pm now my pain 1 out of 10 a 2 hopefully it goes away.. eventually it will. --------------------------------------------- #gym #bodyworksplusabs #inspire #fitnessjourney #instafit #instafitness #instafitapp #determination #dietfit #dietbet #countingcalories #fatgirlfedupdietbet #fatgirlfedup #fatgirl #fatgirls #fatgirlfedup #fatgirlproblems #planks #elbowplanks #plankstek #workout #fitnesstracker #bucketlist #fatgirlfedup #transformation #fitcouple #fitgirl #fitnessmotivation #morninginspiration #headache

3

oneamazingjourney

2

eduardodeecarli

Tijolinho por tijolinho, seguimos! 🐓👊 #gym #workout #ratgym #dietfit #treino #extremeteam #pump #armsday

9

annonuovovitanuova

La cena! Spaghetti Iperproteici. Solo 4,3g di carboidrati e 20g di proteine per porzione! Solo da #nutriprotein con sughetto di pomodoro, salsiccia cotta in padella piano piano ed insalata 😁 . Waiting for #nutriProtein.it . . #dieta #diet #dimagrire #perderepeso #diarioalimentare #dietaflessibile #fitnessmotivation #foodstagram #dietagiusta #dietaproteica #proteine #proteica #iperproteica #dietfit #stiledivita #lowcarb #risparmio #codicesconto #day2

0

annonuovovitanuova

A merenda avevo fantasia di cioccolato... Mi sono mangiata la tavoletta #nutriprotein che avevo a casa!🍫🍫🍫🍫😍😍😍😍 . Waiting for #nutriProtein.it . . #dieta #diet #dimagrire #perderepeso #diarioalimentare #dietaflessibile #fitnessmotivation #foodstagram #dietagiusta #dietaproteica #proteine #proteica #iperproteica #dietfit #stiledivita #lowcarb #risparmio #codicesconto #day2

0

oneamazingjourney

ITS MONDAY HAPPY MARTIN LUTHER KINGS HOLIDAY- We’re in the country of the opportunities take that in to consideration grab it and never let it go.. other people like us don’t have that chance like we do... we are blessed - -------------------------------------------- #fitness #lafitnessmorenovalleyeast #gym #bodyworksplusabs #inspire #fitnessjourney #instafit #instafitness #instafitapp #determination #dietfit #dietbet #countingcalories #fatgirlfedupdietbet #fatgirlfedup #fatgirl #fatgirls #fatgirlfedup #fatgirlproblems #planks #elbowplanks #plankstek #workout #fitnesstracker #bucketlist #fatgirlfedup #transformation #fitcouple #fitgirl #fitnessmotivation #provethemwrong #morninginspiration

0

oneamazingjourney

OH MY GOSH- Connie is gonna kill me . Heading to work out only #lafitnessmorenovalleyeast - I promise my self that I was gonna get back on point and I’m I have two goals on process and I will REACH them no matter how but IM.. we can do this guys.. BODY WORKS PLUS ABS --------------------------------------------- #fitness #lafitnessmorenovalleyeast #gym #bodyworksplusabs #inspire #fitnessjourney #instafit #instafitness #instafitapp #determination #dietfit #dietbet #countingcalories #fatgirlfedupdietbet #fatgirlfedup #fatgirl #fatgirls #fatgirlfedup #fatgirlproblems #planks #elbowplanks #plankstek #workout #fitnesstracker #bucketlist #fatgirlfedup #transformation #fitcouple #fitgirl #fitnessmotivation #provethemwrong #morninginspiration

1

ciksuricikya

dlm malas2 rasa nk tido.. gagah kn diri jugak pi training mma n muaythai... tp muaythai xhbs sbb rasa kaki jem sikit kt ankle... sblm jd ape2 baik stop... . know ur limit hokey.. dont go beyond ur limit.. kita nk elakkan injuries.. mcm cikyah da injured, xnk bg tmbh teruk.. buat takat yg mampu . . #was125kg #azamkurus2018 #misibelow55kg #transformation #ohana #fattofitjourney #fat2fit #weightlossjourney #trainer #jomkurus #dietfitmalaysia #akunakkurus #dietfit #weightlossprogram #trainerkl #cheras #ampang #programkurus #healthylifestyle #fitnessinstructor #cikyah #cikjoysport #misiringankanbumi #kurusdansihat #kurustanpaubat #misikebaya #misikebayaraya #kurus #perangiobesiti #transformasi

1

annonuovovitanuova

Io non riesco a sedermi a tavola, corro sempre 🏃🏼🏃🏼 Dovrei dimagrire solo con i km che faccio! Perciò a pranzo sostituire il pasto è l'ideale! Sono in proteica, come faccio? Latte scremato, whey protein @musclefit_food ed un tocco di farina di avena! Non solo "sazia" ma mantiene il mio intestino attivo. Oggi a pranzo gusto cioccolato e via! 🍫 . Tutti i prodotti, sia #nutriProtein Che #musclefit_food saranno presenti nel nostro sito (ancora in lavorazione, manca pochissimo!) www.nutriProtein.it . . Waiting for #nutriProtein.it . Per info sui prodotti Muscle Fit visita la pagina: www.muscle-fit.it Usa il codice IRENE15 per uno sconto del 15% ___________________________ @musclefit_food #musclefit_food #musclegirl #dieta #diet #dimagrire #perderepeso #diarioalimentare #dietaflessibile #fitnessmotivation #foodstagram #dietagiusta #dietaproteica #proteine #proteica #iperproteica #dietfit #stiledivita #lowcarb #risparmio #codicesconto #day2

3

annonuovovitanuova

0

yacine_yass_83

2

maria_bcosta

0

audrey_sak_mi_aim

1

oneamazingjourney

No matter what journey your in never forget we’re you started from. I remember I was lost, I felt lonely, I wanted to give up, I was confused, I was afraid of failure, I had doubts, I cried while working out but yet I managed to squeeze my balls and move forward I crumbled my fears and tears and wipe them off my cheeks and step forward. I’m a mom of 5 kids I’m 40 years old I didn’t know if it was right to do this change at this stage.. but I did it .. It’s a tough journey but only YOU can make a change no one else can do it for you ... but you.. -------------------------------------------- #behumble #behumblesitdown #behumbled #helpothers #help #helpothers #helpmehelpyou #fitness #lafitnessmorenovalleyeast #gym #inspire #fitnessjourney #instafitness #instafitapp #determination #dietfit #dietbet #countingcalories #fatgirlfedupdietbet #fatgirlfedup #fatgirl #fatgirls #fatgirlfedup #fatgirlproblems #workout #fitnesstracker #fatgirlfedup #transformation #fitcouple #fitgirl #fitnessmotivation #provethemwrong #morninginspiration

2

oneamazingjourney

Another picture to compare with. Can you imagine how miserable I was being this huge and yet with the same happiness i bring to the table 81 pounds less. All of you who personally know me know I’m the same person from day one... a happy person, positive, motivated and most important for reals... not just appear to be or wanna be I’m a friendly person...a true friend who loves to help at all times.. I’m so happy you guys.. still pursuing those 3 pounds to reach my 200 weight goal. It’s tough !! But I will break thru !!! ------------------------------------------------ My goal is 200 pounds.. after that .....my dream weight is 180 I WILL REACH THAT GOAL TOO WATCH ME !!! -------------------------------------------- #zumba #zumbawear #zumbaclass #fitness #lafitnessmorenovalleyeast #gym #inspire #fitnessjourney #instafitness #instafitapp #determination #dietfit #dietbet #fatgirlfedupdietbet #fatgirlfedup #fatgirl #fatgirls #fatgirlfedup #fatgirlproblems #planks #workout #fitnesstracker #fatgirlfedup #transformation #fitgirl #fitnessmotivation #provethemwrong #morninginspiration #goals #goalweight #sexy #fit #fitness

12

oneamazingjourney

My Saturday work out Mission is complete. My goal for next week is to keep up my 5 days a week 2 to 3 times a day and my meal plan on point. I lack a little due to being sick as a dog for 2 weeks with flue and severe cough !! ------------------------------------------------ My goal is to weight under 198 because diet-bet with @fatgirlfedup will be up 02/03/18 -------------------------------------------- #zumba #zumbawear #zumbaclass #fitness #lafitnessmorenovalleyeast #gym #inspire #fitnessjourney #instafitness #instafitapp #determination #dietfit #dietbet #fatgirlfedupdietbet #fatgirlfedup #fatgirl #fatgirls #fatgirlfedup #fatgirlproblems #planks #elbowplanks #plankstek #workout #fitnesstracker #bucketlist #fatgirlfedup #transformation #fitgirl #fitnessmotivation #provethemwrong #morninginspiration

6

gio_entrenadora

👉Receta super facil • 😁MANTEQUILLA DE MANI😁 • 📌Ingredientes: • 300 grs de mani tostado y salado 50 ml de aceite (en mi caso use aceite altoleico) 1 cucharada sopera de azucar rubia • 📌Preparacion: • En una licuadora poner todos los ingredientes Licuar hasta que quede una pasta homogenea😋 • ¡¡¡LISTO YA TENEMOS LA MANTEQUILLA DE MANI!!! • 👆Para mantenerla fresca y quede aun mas espesa, llevarla a la heladera🙄 • • 👆Si queres tener mas energia a la hora de entrenar; complementate naturalmente y varia la forma de digerir los frutos secos... en este caso el mani😊 • 👆Una de mis formas favorita de comer la mantequilla de mani, es con galletas de arroz🤗 • • #planesnutricionales #comidafit #fitness #fitnessmotivation #dieta #fitnessgirl #wellnessfitnes #dietfit #vidaactivafit #vidasana #bodyfit #comidasaludable #lifefitness #dietasana #personaltrainers #alimentacionsaludable #diet #healthydiet #comidafitness #gioentrenadoramujerfitness #healthyfood #comidadeliciosa

8

annonuovovitanuova

0