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gulfcoastgourmetfoods

repost via @instarepost20 from @paleolivingspices Chicken lime fajitas ๐Ÿคค๐Ÿคค๐Ÿคฉ๐Ÿ’—๐ŸŒธ There are Paleo tortilla recipes out there- or you can toss your fajitas in lettuce and make a Mexican inspired salad out of this. SO SO GOOD! ๐Ÿ’๐Ÿปโ€โ™€๏ธ INGREDIENTS โ€ข 2 large chicken breasts sliced horizontally to create 4 fillets (1 1/2 pounds) โ€ข 1/2 red onion, thinly sliced โ€ข 3 bell peppers, thinly sliced (any mix of colors) Chicken Fajita Marinade โ€ข 2 tablespoons olive oil โ€ข 3 tablespoons brown sugar โ€ข 2 tablespoons orange juice โ€ข 2 tablespoons lime juice โ€ข 2 tablespoons reduced sodium soy sauce โ€ข 1 tablespoon Dijon mustard โ€ข 1 tablespoon chili powder โ€ข 1 1/2 teaspoons ground cumin โ€ข 1 tsp EACH garlic pwdr, onion pwdr, salt โ€ข 1/2 tsp EACH smoked paprika, chili pwdr, dried oregano โ€ข 1/4 teaspoon pepper MARINADE: In a large freezer bag, whisk together all of the Chicken Fajita Marinade ingredients. Remove 2 tablespoons to use later for vegetables. Add chicken to freezer bag and toss to coat. CHICKEN: Heat 1 tablespoon olive oil in a large skillet over medium high heat. Cook chicken undisturbed for 2-3 minutes, or until nicely browned. Turn chicken over, cover, and reduce heat to medium. Cook for approximately 2-4 more minutes or until chicken is cooked through. Remove to a cutting board and cut stripes.โ€จVEGETABLES: Meanwhile, Add 1 tablespoon oil to the leftover juices in the skillet along with reserved 2 tablespoons marinade. Heat over medium high heat. Add onions and saute 1 minute. Add bell peppers and saute for 3-4 minutes or until crisp-tender. Add sliced chicken and toss to coat. . . . #paleorecipes #keto #ketorecipes #healthyeating #dietfood #dietplan #wholefoods #weightloss #whole30recipes #weightlossjourney #glutenfree #ketorecipes #mealprep #mexicanfood #mealprepideas #weightlossfood #skinnyfood #healthydiet #healthyfood #tacos #dietrecipes #paleodiet #paleorecipes #buddhabowl #buzzfeedfood #tasty #fitfood source: carlsbadcravings.com

0

primarivascrn

[PAID PROMOTE SKIB 2.0] INFO @senisehat Mengkonsumsi obat Pelangsing Badan secara sembarangan justru dapat menimbulkan efek samping yang membahayakan kesehatan. Obat Pelangsing adalah obat yang diformulasikan untuk mengurangi kadar lemak dalam tubuh dan membantu menurunkan berat badan secara cepat. Dalam dunia kedokteran ada beberapa macam obat pelangsing yang memiliki sifat dan cara kerja bermacam-macam dan belum tentu sesuai dengan kebutuhan tubuh. Lebih baik mengatur pola makan (diet) dan berolahraga secara teratur supaya kesehatan lebih dapat terjaga walupun terbilang tidak instan. Follow @senisehat untuk info kesehatan lainnya. #senisehat #sehat #kesehatan #infokesehatan #mausehat #diet #makanandiet #dietfood #makan #infosehat #badanbagus #ocd #dietalowcarbo #ppskib19

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improveyourhealthh

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egdg247

0

ssonwin_

#์•„์นจ #breakfast #๋ฐ˜์ˆ™๋ž€ 2๊ฐœ + #ํ˜ธ๋ฐ•๊ณ ๊ตฌ๋งˆ 1๊ฐœ . . . #๋Œ€์ „ ์—์„œ ๋จน๋Š” ์•„์นจ ๋‚ด๊ฐ€ ์ง์ ‘ ์‚ถ์€ #๊ณ„๋ž€ ์€ ์งฑ ๋ง›์ด๋‹ค ๐Ÿ‘๐Ÿป (It's so delicious to eat my own eggs. My dad brought me a pumpkin sweet potato.๐Ÿ˜๐Ÿ ๐Ÿฅš๐Ÿ ๐Ÿฅš) . . . #communication #followers #eat #dietfood #healthfood #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ์•„์นจ #์œ ์ง€์–ดํ„ฐ #๋‹ค์ด์–ดํ„ฐ #์‹๋‹จ #๊ด€๋ฆฌํ•˜๋Š”์—ฌ์ž #์™ธ์ถœ #์ผ์ƒ #ํœด์ผ #ํ† ์š”์ผ #๋จน๋ฐฉ #dieter #sogood #๋‹ค์ด์–ดํŠธ์†Œํ†ต #egg #sweetpotato #foodstagram #food #์Šต๊ด€์„ฑํ˜•

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diet_hyunny_

์ด๋ ‡๊ฒŒ ๋ง›์žˆ์–ด๋„ ๋˜ใ„ด ใ… ์š”,,?๐Ÿ˜— @atemshop.official

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sheselectricblog

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nancy.dike

โค๏ธ Showing Incredible Transformations, All Credits For: ๐Ÿ‘Œ @jens_healthjourney โค๏ธ . . Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible! . . ๐Ÿ’ช Give your body the change it needs! ๐Ÿ†— More information? โค๏ธ ๐Ÿ‘‰ We want to help you to have a healthy lifeโฌ‡๏ธโฌ‡๏ธ to Watch Video about DIET Success PLAN ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio ๐Ÿ‘‰ @nancy.dike . . #weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeats

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mjkitchenmalang

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tswedin7.0

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nanous_diet

1

best.dietplan

Nice work ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ† @ioana_fit ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ - - Photo ๐Ÿ“ท by @ioana_fit ๐Ÿ‘ Congratulations๐Ÿ… - - Follow โžก @best.dietplan ๐Ÿ˜ ๐Ÿ“ฃ Comment and Tag a Friend if you like this Transformation. . . โ–ถ Share Great Content ๐Ÿ’ช Inspiring Transformations ๐Ÿ‘Š. - - . โœ”Click on the link in my bio and learn how to lose weight! ๐Ÿ‘‰ @best.dietplan ๐Ÿ‘ˆ _________________________________ . . #flexibledieting #fit #weightlossstruggle #fitnessgoals #workoutgirl #fatloss #weightlossinspiration #weightlossprogram #healthy #iifymwomen #cardioday #throwbackthursday #bodyweight #fitnesscoach #weightlosschallenge #weightlosstransformations #dietfood #momswithmuscle #getstrong #workouttips #loveyourself #fitgirlsguide #fitmoms #photooftheday #workoutfit #beforeandafter #FitnessGirlsMotivation #myfitnessjourney #exercises

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odeko.da0409

ใฉใฆ็…ฎใƒ‘ใƒผใƒ†ใ‚ฃใƒผ๐ŸŽ‰ ใฉใฆ็…ฎโค๏ธ็พŽๅ‘ณใ—ใ‹ใฃใŸ๐Ÿ’› ๆฅฝใ—ใ„ๅคœใ”้ฃฏ ใชใ‚“ใงใ‚‚ๅ–‹ใฃใฆ ใชใ‚“ใงใ‚‚ใ‚ใ‚Šใชไผš่ฉฑ๐Ÿ’›็ฌ‘ ็œ ใใ†ใชไบบใ‚‚ๅคงๆญ“่ฟŽโค๏ธ็ฌ‘็ฌ‘ #ๅคœใ”้ฃฏ #ใŠๅฎถใ”้ฃฏ #ใฉใฆ็…ฎ #ไปฒ้–“ #ๅฎถๆ— #ๅนธใ› #ๆฅฝใ—ใ„ #ใŠใ—ใ‚ƒในใ‚Š #้ฃŸ่‚ฒ #ๅฅณๅญๅŠ› #dietfood #ใƒ€ใ‚คใ‚จใƒƒใ‚ฟใƒผ #ใ‚ฆใ‚งใ‚คใƒˆใƒžใƒใƒผใ‚ธใƒกใƒณใƒˆ #ๆ‰‹ไฝœใ‚Š #ๅคœไธญใซ้ฃŸในใฆใ‚‚ใใฎใพใพ #็—ฉใ›ใ‚‹ใ‚ˆใ‚Š็ตžใ‚‹ #ๅคข #happy #Japan

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mjkitchenmalang

0

h.yeonss_

9์›” 22์ผ ์•„์นจ ์•„์นจ์€ ๋‹ค์‹ ๋ฐฅ์ƒ!! ๐ŸŒฟ์‹œ๋ž˜๊ธฐ๋ฐฅ&์†Œ์‹œ์ง€๐ŸŒฟ ์‚ฌ์‹ค ์ œ๊ฐ€ ์ œ์ผ ๊ธฐ๋Œ€ํ•˜๊ณ  ์žˆ์—ˆ๋˜ ๋ฐฅ์ธ ์‹œ๋ž˜๊ธฐ๋ฐฅ์„ ๋“œ๋””์–ด ๋จน์–ด๋ณด๊ฒŒ ๋ฌ์–ด์š”!! ์—ญ์‹œ ๋‹ค์‹ ์ƒตใ…œ์‹œ๋ž˜๊ธฐ๋ฐฅ ์™€์•„์•„์•„์•ˆ์ „ ๋ง›์žˆ์–ด์š”ใ…œใ…œใ…œ ํ˜„๋ฏธ๋Š” ๊ผฌ๋…๊ผฌ๋… ์”นํžˆ๊ณ  ์”จ๋ž˜๊ธฐ๋„ ๋งŽ์ด ๋“ค์–ด์žˆ์–ด์„œ ํ–ฅ๊ธ‹ํ•˜๊ณ  ์ข‹์•„์š”๐Ÿ‘ (๋‹ค์‹ ์ƒต ๋‹ค์‹ ๋ฐฅ์ƒ ๋ฐฅ์ข…๋ฅ˜๋งŒ ๋”ฐ๋กœ ํŒ”์•˜์œผ๋ฉด ์ข‹๊ฒ ๋‹ค๐Ÿ˜ข) ๊ทธ๋ฆฌ๊ณ  ์†Œ์‹œ์ง€๋Š” ๊ท€์—ฝ๊ฒŒ ์นผ์ง‘๋„ ์žˆ์–ด์šฉใ…‹ใ…‹ใ…‹ ์ œ์ž…๋ง›์—๋Š” ์ชผ๊ธˆ ์ง ํŽธ์ด์—ˆ์ง€๋งŒ ์ผ๋ฐ˜์†Œ์‹œ์ง€๋ณด๋‹ค ํ›จ์”ฌ ๋ง›์žˆ์–ด์š” ๋ชจ๋ฅด๊ณ  ๋จน์œผ๋ฉด ๋‹ญ์ฐŒ ์†Œ์‹œ์ง€์ผ์ง€ ๋ชจ๋ฅผ์ •๋„!! ๊ทธ๋ฆฌ๊ณ  ์‹œ๋ž˜๊ธฐ๋ฐฅ์„ธํŠธ์—๋Š” ์ œ๊ฐ€ ์ข‹์•„ํ•˜๋Š” ๋‘๋ถ€์ฝฉ ๋ฐ˜์ฐฌ์ด ๋งŽ์ด ๋“ค์–ด์žˆ์–ด์„œ ์ข‹์•˜์–ด์š”๐Ÿ˜ ๋˜ ๋ณถ์Œ๊น€์น˜ ์‹คํ™”??!! ์‹œ๋ž˜๊ธฐ๋ฐฅ์ด๋ž‘ ์™„์ „ ์ฐฐ๋–ก๊ถํ•ฉโฃ ์ด๋•Œ๊นŒ์ง€ ๋จน์€๊ฒƒ์ค‘ ์–˜๊ฐ€ 1๋“ฑ๐Ÿ… โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #๋‹ค์‹ ์ƒต #๋‹ค์‹ ๋ฐฅ์ƒ #ํด๋ฆฐ์‹๋‹จ #์ž‡ํด๋ฆฐ #instafood #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ์†Œํ†ต #๋‹ค์ด์–ดํŠธ๋งžํŒ” #์‹๋‹จ๊ด€๋ฆฌ #์‹๋‹จ๊ณต์œ  #์‹๋‹จ์ผ๊ธฐ #diet #dietfood #healthyfood #dieter #์„ ํŒ” #๋งžํŒ” #์ข‹๋ฐ˜ #f4f #lfl #ใƒ€ใ‚คใ‚จใƒƒใƒˆ

2

improveyourhealthh

13 Health Benefits of Coffee, Based on Science โ˜•๏ธโžก๏ธ1๏ธโƒฃCan Improve Energy Levels and Make You Smarter 2๏ธโƒฃCan Help You Burn Fat 3๏ธโƒฃCan Drastically Improve Physical Performance 4๏ธโƒฃContains Essential Nutrients 5๏ธโƒฃMay Lower Your Risk of Type 2 Diabetes 6๏ธโƒฃMay Protect You From Alzheimer's Disease and Dementia 7๏ธโƒฃMay Lower Your Risk of Parkinson's 8๏ธโƒฃMay Protect Your Liver 9๏ธโƒฃCan Fight Depression and Make You Happier ๐Ÿ”ŸMay Lower Risk of Certain Types of Cancer 1๏ธโƒฃ1๏ธโƒฃDoesnโ€™t Cause Heart Disease and May Lower Stroke Risk 1๏ธโƒฃ2๏ธโƒฃMay Help You Live Longer 1๏ธโƒฃ3๏ธโƒฃThe Biggest Source of Antioxidants in the Western Diet #healthyfood #healthylifestyle #healtylife #coffee #coffetime #diet #dietfood #health #likeforfollow #lifestyle #fitnessgirl #fit #instagram #instagood #instafit

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kits_and_gigglez

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shreddedmodels

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inspiration.weightloss

How I feel when wearing jeans ๐Ÿ˜‚ - Need to lose the gut? Grab my free belly fat burning guide in bio @inspiration.weightloss

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shreddedmodels

4

food_funcooking

2

mjkitchenmalang

2

diet_jjeong__

9/22 #์•„์นจ #๋‹ค์‹ ์ƒต #์ ๋‹นํ•˜๊ฒŒ๋จน๊ธฐ #๋ฐ€ํ•œ์คŒ ์–ด์ œ๋ฐค๋ถ€ํ„ฐ ๊ธฐ๋‹ค๋ฆฐ #๋นต๋ชจ๋‹ ์™€..... ์‘ฅํ–ฅ์ด ์žฅ๋‚œ์•„๋‹ˆ๋„ค์š” ๊ฑฐ๊ธฐ๋‹ค ๊พธ๋•๊พธ๋•ํ•˜๊ธฐ๊นŒ์ง€.. ์™„์ „ ์ทจํ–ฅ์ €๊ฒฉ๐Ÿ˜ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #diet #dietfood #์ผ์ƒ #today #์˜ค๋Š˜ #daily #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์†Œํ†ต #์„ ํŒ” #๋งžํŒ” #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ์†Œํ†ต #๋‹ค์ด์–ดํŠธ๊ณ„์ • #๋‹ค์ด์–ดํŠธ๊ฐ„์‹ #๋‹ค์ด์–ดํ„ฐ๋งžํŒ” #๋‹ค์ด์–ดํ„ฐ์†Œํ†ต #๋จน์Šคํƒ€๊ทธ๋žจ #๋ง›์Šคํƒ€๊ทธ๋žจ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด์Šคํƒ€๊ทธ๋žจ

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shreddedmodels

1

food_funcooking

1

bb_wellness_inspo

How practical is this salad jar concept? #healthyeating #salad _____ Photo credit: freepik.com

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su.diyet

1

___imo.x

. โœ„-------------------------------------- . ๐Ÿด ๆœใ”ใฏใ‚“ . ไฝ“ใŒ่ปฝใ„็ญ‹่‚‰็—›๐Ÿ‘พ . ๅ‹•ใ„ใฆ็พŽๅ‘ณใ—ใใ”้ฃฏใ‚’้ฃŸในใ‚‹ใฃใฆใ„ใ„ใชโœŒ๏ธŽ ใจใ‚Šใ‚ใˆใšๆ—ฉๆœใ‚ธใƒ 1ๆ™‚้–“๐Ÿƒ . ใƒจใƒผใ‚ฐใƒซใƒˆใซใ‹ใ‘ใฆใ‚‹ใฎใฏใ‚ฐใƒฉใƒŽใƒผใƒฉใงใฏใชใใฆใƒใƒˆใƒ ใ‚ฎ๏ผ ็พŽ่‚ŒๅŠนๆžœใ‚’็‹™ใ„ใพใ™โ—Ž . โœ„-------------------------------------- . #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒ˜ใƒซใ‚ทใƒผ #ๆœใ”ใฏใ‚“ #็พŽๆดป #ไธๅฏงใช็”Ÿๆดป #่‡ช็‚Šๅฅณๅญ #ใ‚ขใƒฉใ‚ตใƒผๅฅณๅญ #่‡ชๅˆ†็ฃจใ #ไฝ“้‡่จ˜้Œฒ #้ฃŸในใฆ็—ฉใ›ใ‚‹ #้ฃŸในใฆ็ถบ้บ—ใซใชใ‚‹ #็ณ–่ณชๅˆถ้™ #็ถบ้บ—ใซใชใ‚ŠใŸใ„ #diet #dietfood #healthy #healthylifestyle #dietfood #168cm #๋ทฐ์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ . โœ„--------------------------------------

5

hyeseon_kwak

ํ•˜๋ฃจ๋น ๋ฅธ ์ธ๋ฐ”๋””์ฒดํฌ ๋‹ค์šง 21์ผ?? 22์ผ์ฐจ? ๊ทธ์ œ,์–ด์ œ ์ €๋…์— ๋นต์„ ๋จน์€ ํšจ๊ณผ ๊ทผ์œก์ด ๋Š˜๊ณ  ์ง€๋ฐฉ์ด์ค„์—ˆ๋‹ค #์ง์žฅ์ธ๋‹ค์ด์–ดํŠธ #์ง์žฅ์ธ๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํ„ฐ #์‹๋‹จ #์‹๋‹จ์กฐ์ ˆ #์‹์ด์š”๋ฒ• #๋‹ค์ด์–ดํŠธ์‹๋‹จ #fitfood #diet #dietfood #dietgram #diettherapy #healthy #healthyfood #instafood #fitness

3

nutriziouz

Do you know what's inside my @6pack_id bowl? #ribeyesteak #romainelettuce #seeds #mushrooms & #cherrytomatoes with #pestovinaigrette as my #saladdressing It's a #nutriziouzdelicioushealthyfoods I had it for #lunch & feel full until the dinner time ๐Ÿ˜ even though it's a #petite portion! This is what I called a #lowcaloriedensefoods a good option for people who wants to lose weight but doesn't want to starve ๐Ÿ’ฏ #dietfood #nutriziouz #passionfornutrition #nutrition #nutriziouzcolorfulmeals

2

lovemini_diet

์ง‘์— ์žˆ๋Š” ๊ณ ๊ตฌ๋งˆ๊ฐ€ ํ˜น์‹œ ์ฉ์—ˆ์„๊นŒ๋ด ์˜ค๋Š˜ ํ•˜๋ฃจ์ข…์ผ ๊ฑฑ์ •ํ–ˆ๋‹ค...(๊ฑฑ์ •ํ• ์ผ์ด ์–ผ๋งˆ๋‚˜ ์—†์œผ๋ฉด..ใ…‹ใ…‹ใ…‹ใ…‹) ๋‹คํ–‰ํžˆ ์•„์ง ๋ฉ€์ฉกํ•ด์„œ ์–ผ๋ฅธ ๋จน์–ด์ค˜๋ฒ„๋ฆผ ๐Ÿคฃ . ๋•๋ถ„์— ์ €๋…์€, ๊ณ ๊ตฌ๋งˆ 2/3๊ฐœ์™€ ์ˆœ๋‘๋ถ€์™€ ๋‹ฌ๊ฑ€1๊ฐœ ์Šคํฌ๋Ÿผ๋ธ”..?(์ •์ฒด๋ชจ๋ฅผ์Œ์‹์ด๋‚˜ ๋ง›์€ ์žˆ์Œ) ๐Ÿ ๐Ÿณ . ์ ๋‹นํžˆ ์ฑ™๊ฒจ๋จน๊ตฌ ๊ธ‰ ๋””์ €ํŠธ๊ฐ€ ๋•ก๊ฒจ์„œ ๋ถ€๋žด๋ถ€๋žด ํ• ์ผ ์ฑ™๊ฒจ์„œ ์นดํŽ˜๋กœ ๋‚˜์˜ด . ์„ ํƒํ•œ๊ฑด #๋ง์ฐจ์ฟ ํ‚ค ๋ž‘ ๋”ฐ๋œปํ•œ #๋ฏผํŠธํ‹ฐ ๐ŸŒฑ๐Ÿ€โ˜˜๏ธ๐ŸŒฟ๐Ÿƒ . ๋ง์ฐจ์Šค์ฝ˜์ด๋ž‘ ๋ง์ฐจ์ฟ ํ‚ค ๋‘๊ฐ€์ง€๊ฐ€ ์žˆ์—ˆ๋Š”๋ฐ ์Šค์ฝ˜์€ ํฐ๋ฉ์–ด๋ฆฌ 1์กฐ๊ฐ,์ฟ ํ‚ค๋Š” 2์กฐ๊ฐ์ด ๊ฐ ํฌ์žฅ ๋˜์–ด์žˆ์–ด #์ ๋‹นํžˆ๋จน๊ธฐ ์‹ค์ฒœ์ค‘์ธ ๋‚˜๋Š” ์ฟ ํ‚ค๋กœ ์„ ํƒ๐Ÿช ๋ฐฉ๊ธˆ ์ง„์งœ ํ•œ๊ฐœ์งธ ๋‹ค๋จน๊ณ  ๋‘๊ฐœ์งธ ์œ ํ˜น์— ๋„˜์–ด๊ฐˆ๋ป” ํ–ˆ์ง€๋งŒ ๋‹คํ–‰์ด ์ž˜ ๋„˜์–ด๊ฐ....์ง„์งœ ์นญ์ฐฌํ•ด!!! - #์ด๋˜ํ•œ์ง€๋‚˜๊ฐ€๋ฆฌ๋ผ - ์ฑ…์ด๋‚˜ ์ฝ์–ด์•ผ์ง€ ๋ฏผํŠธํ‹ฐ๋‚˜ ๋งˆ์‹œ๋ฉด์„œ๐Ÿ“š๐Ÿต . . #์ž˜๋จน๊ณ ์šด๋™ํ•˜์ž #๋‹ค์‹ ์ƒต #์ ๋‹นํžˆ๋จน๊ธฐ #์†Œํ†ตํ•ด์š” #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํ„ฐ์†Œํ†ต #๋‹ค์ด์–ดํ„ฐ๋งžํŒ” #๋‹ค์ด์–ดํ„ฐ์†Œํ†ตํ™˜์˜ #๋‹ค์ด์–ดํ„ฐ์†Œํ†ตํ•ด์š” #๋‹ค์ด์–ดํ„ฐ์‹๋‹จ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํ„ฐ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ #ํด๋ฆฐ์‹๋‹จ #ํด๋ฆฐํ•˜๊ฒŒ๋จน๊ธฐ #์ ๋‹นํžˆ๋จน์ž #diet #dietfood #dietplan #dieter

2

fit_food_fashionista

1

food_funcooking

1

ga.hye_kwon

#20180922 ํ† ์š”์ผ ์•„์นจ. . . โœ” ๊ณต์œ ์ด. โœ” ๋‹จ๋ฐฑํ•œ๋ผ, ๋‘์œ ์Šต๊ด€, ๊ตฌ์šด๋ž€ . . ์ฃผ6์ผ #๊ณต๋ณต์œ ์‚ฐ์†Œ ์„ฑ๊ณต๐Ÿ‘ ์ „ ํ• ์•„๋ฒ„์ง€ ์‚ฐ์†Œ๊ฐ€์š” ๊ณ ํ–ฅ ๊ฐ€์‹œ๋Š” ๋ถ„๋“ค ์•ˆ์ „์šด์ „ ํ•˜์„ธ์šฉ๐Ÿ˜„๐Ÿ˜ . . _ #์ผ์ƒ #ํ™ˆํŠธ #๊น€๋ฝ€ํ™ˆํŠธ #๊น€๋ฝ€๋งˆ๋ฏธ๊ณต์œ ์ด #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ† ์š”์ผ #์•„์นจ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์‹๋‹จ๊ด€๋ฆฌ #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจย  #daily #diet #dieter #exerxise #hometraining #saturday #morning #healthy #healthyfood #dietfood

2

grandgrand35

9/22 sat morningโ˜€๏ธŽ ใƒป็Ž„็ฑณ100g ร— ใƒ˜ใƒณใƒ—ใ‚ทใƒผใƒ‰ ใƒป็ด่ฑ† ร— ใ‚ใ‹ใถ ร—ใ‚ใ‹ใ‚ ร—ๅกฉใ‚†ใง้ถ่ƒธใƒใƒ  ร—ใ‚ชใ‚ฏใƒฉ ร—ๅต ใƒปใจใ‚“ๆฑ ใƒปใƒจใƒผใ‚ฐใƒซใƒˆ50g ร— ใ‚ขใ‚ฌใƒ™ใ‚ทใƒญใƒƒใƒ— ใƒปใ‚ญใ‚ฆใ‚ฃ2/1 ใƒปใƒใƒŠใƒŠ2/1 ใƒปใใ‚‹ใฟร—3 ใƒปใƒ›ใƒƒใƒˆใ‚ณใƒผใƒ’ใƒผ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ่จ˜้Œฒ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒ€ใ‚คใ‚จใƒƒใƒˆๅžข #่…น็ญ‹ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใƒจใ‚ฌ #ayaใƒˆใƒฌ #ใŠใ†ใกใ”ใฏใ‚“ #diet #dietfood #yoga #workout #instafood

2

juicybagels.uk

2

chibtoxteaandwellnessshop

Fat Loss Friendly foods You Can Find Around Getting prepped to begin dialing in your nutrition? Trying to lose fat? This list of Fat Loss Friendly Foods will be one of your best friends. Fat Loss Friendly Foods mean foods that are lower in calories, so you can eat more of them. They are nutrient dense foods that will fill you up. You can eat more of them, and still stay within your calorie guidelines. More bang for your calorie buck. Winging it while trying to lose fat never works. Have these foods on hand and work them into your meal and snack planning . As we are going into dry season, take advantage of watermelon - super low in calories and they are so good on sunny days. There are a tons of Fat Loss Friendly foods out there. This list is just scratching the surface or the ones you can easily get around your neighborhood here in Nigeria. See some of the lists below: Carrot Watermelon Shrimps Yoghurt Broccoli Cucumber Strawberries Cherries Coffee Tomatoes Eggs etc. fatloss #fatlosshelp #fatlosscoach #fatlossfood #fatlossgoals #dieting #dietfood #dietingtips #caloriefriendly #countingclaories #caloriescount #fatlossfriendly #watermelon #greekyogurt # #fitover40 #fitover50 #fitver55 #fitand40 #fitand50 #SipChibtoxToday #chibtoxteaandwellnessblog #chibtoxteaandwellnessshop #healthbenefitsofteas #healthylifestyle

2

dieter_haps

#์•„์นจ์‹๋‹จ (7:35) ์‚ฌ๊ณผ 1๊ฐœ ๋ฐ”๋‚˜๋‚˜ 1๊ฐœ ๊ทธ๋ฆญ์š”๊ฑฐํŠธ 1๊ฐœ ๋‘๋ถ€์‰์ดํฌ๋Š” ๋„ˆ๋ฌด ์ž์ฃผ ๋จน์–ด์„œ ์•ฝ๊ฐ„ ๋ฌผ๋ ค์„œ...(?) ๊ณผ์ผ๊ณผ ์š”๊ฑฐํŠธ๋กœ ์ƒ์พŒํ•˜๊ฒŒ ํ•˜๋ฃจ ์—ด๊ธฐ!! #๋‹ค์ด์–ดํŠธ์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์‹๋‹จ์ผ๊ธฐ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹ #๋‹ค์ด์–ดํŠธ์Œ์‹ #๋‹ค์ด์–ดํŠธ๋งžํŒ” #๋‹ค์ด์–ดํ„ฐ์„ ํŒ” #์Šต๊ด€์„ฑํ˜• #์‹๋‹จ์กฐ์ ˆ #์‹๋‹จ๊ธฐ๋ก #๋‹ค์ด์–ดํŠธ๊ธฐ๋ก #๋‹ค์ด์–ดํŠธ๊ณ„์ • #diet #dietfood

1

st_bustami

Cobain yuk macam2 menu olahan ayam nan sehat buatan teman seperjuangan, Chef Brata @brataindonesia. Semua menu ayam olahan beliau ditanggung lezat, sehat dan bebas MSG. Cocok banget bagi yang tengah diet karbo dan protein tinggi. Yuk dicoba, man teman! Best in town ever ๐Ÿ‘๐Ÿ‘. Oya ada menu baru yang gak kalah lezatnya nih; Brown Rice + Ayam Goreng Kalasan Centil + Sambal Ijo, only IDR 25K. Mantap kan? Order H-1 via online chat by dm or WhatsApp atau bisa datang langsung ke mini resto kita di JL. KH. Abdullah Syafei, Tebet, Jakarta Selatan ya man teman. . Brata Indonesia. Chicken Honey For order your BI.CH Just DM Instagram @brataofficial or whatsapp at 087781075512. . . . #bich #menusehat #menudiet #ayammadu #serbaayam #foodgram #foodies #dietfood #hidupsehat #bestintown

2

juicybagels.uk

2

juicybagels.uk

2

grandgrand35

1

sistamayantiekasuci

[PAID PROMOTE SKIB 2.0] INFO @senisehat Mengkonsumsi obat Pelangsing Badan secara sembarangan justru dapat menimbulkan efek samping yang membahayakan kesehatan. Obat Pelangsing adalah obat yang diformulasikan untuk mengurangi kadar lemak dalam tubuh dan membantu menurunkan berat badan secara cepat. Dalam dunia kedokteran ada beberapa macam obat pelangsing yang memiliki sifat dan cara kerja bermacam-macam dan belum tentu sesuai dengan kebutuhan tubuh. Lebih baik mengatur pola makan (diet) dan berolahraga secara teratur supaya kesehatan lebih dapat terjaga walupun terbilang tidak instan. Follow @senisehat untuk info kesehatan lainnya. #senisehat #sehat #kesehatan #infokesehatan #mausehat #diet #makanandiet #dietfood #makan #infosehat #badanbagus #ocd #dietalowcarbo #ppskib19

3

juicybagels.uk

2

clinicalecorps

1

juicybagels.uk

2

juicybagels.uk

2

spearmanchris

HOW ELSE WOULD I WANT TO RING IN MY BIRTHDAY ๐Ÿฐ๐ŸŽ - โœ… A Movie โœ… A Coffee โœ… An awesome gym session โœ… and Great company - Have an awesome weekend guys โค๏ธ - ๐Ÿ“จ A FEW SPACES LEFT to work with us. Serious offers only. Drop me a DM today letting me know: - ๐Ÿ”บYour Goals. ๐Ÿ”บWhere you are based. ๐Ÿ”บHow hard you are willing to work. - ๐ŸŽ™The Shred-with-Science PODCAST is FULL of tips and tricks on getting in the best shape of your life.๐ŸŽ™ ๐Ÿ’ช๐Ÿพ Link in Bio @spearmanfitness โœ…

29

sarasdoze

3

myweightwatcherslife

Slow cooker ropa vieja ๐Ÿฅฉ๐Ÿฝ #wwuk #ww #weightwatchers #slowcooker #lowfat #dietfood

1

_ecsmotivations777

2

_ecsmotivations777

2

bb_wellness_inspo

Strawberry bliss ๐Ÿ“๐Ÿ“๐Ÿ“ #healthyeating ________ Photo credit: freepik.com

2

gaaae_mii

์—ฐํœด ์‹œ์ž‘์€ #๋ผ์ง€๊ณ ๊ธฐ ๋„ฃ์€ ์ƒ๋Ÿฌ๋“€๋กœ~๐Ÿท๐Ÿ…๐Ÿฅฆ ๋งค์ฝค๋‹ฌ์ฝคํ•œ ์‚ด์‚ฌ์†Œ์Šค๋ž‘ ๊ฐ™์ด ๋จน์—ˆ๋”๋‹ˆ ๋ฉ•์‹œ์นธ ๋Š๋‚Œ์ด ๋‚˜๋Š”๊ตฐ๐Ÿ‡ฒ๐Ÿ‡ฝ . . #์ƒ๋Ÿฌ๋“œ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ์š”๋ฆฌ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๊ฑด๊ฐ•์‹๋‹จ #์ž‡ํด๋ฆฐ #์œ ์ง€์–ดํ„ฐ #์‹๋‹จ๊ด€๋ฆฌ #์‹๋‹จ๊ธฐ๋ก #์‹๋‹จ #์‹๋‹จ์ผ๊ธฐ #salad #daily #foodie #foodpic #diet #dietfood

6

andinicateringjogja

Selamat pagii Selamat beraktifitas dan jgn lupa sarapan ๐Ÿ˜˜๐Ÿ˜˜ . . . Kenapa mau catering diet dan sehat aja ko mahal??๐Ÿ˜‘๐Ÿ˜‘ Cuma @andinicateringjogja Ga pake mahal guys,, Berbagi ilmu sehat itu ibadahh Yuk dptin tips sehat setelah program bersama kamii jadi bisa lanjutkan sendri utk mengatur pola makan sehatnya ๐Ÿ˜˜๐Ÿ˜˜ . . Be smart be healthy with @andinicateringjogja . . #ugm a #kulinerjogja #jogjaculinary #jogjafood #jogjakuliner #cooking #cookinglife #dietmayo #dietmayojogja #dietmenu #dietfood #catering #cateringdiet #cateringmurahjogja #cateringmurah #cateringdietmayo #cateringdietmurah #healtyfood #healtyfoods #healtylife #healtylifestyle #nocholesterol #foodlover #foodpic #foodlife #food #testimoni #hidupsehat #healtylifestyle #andinicateringjogja #uny

1

shanaz.aftab

Check it out for yourself, yaz looks absolutely amazing. Persistence really does pay off. Well done Yaz ๐Ÿ‘Trials are available, contact me for more information. Yaz has been trialling out my Blend coffee and black coffee for the past few weeks now and sheโ€™s not only lost 4.5lbs but sheโ€™s also increased her energy levels too. Which made it so much more easier for her to go to work and do the amazing work that she does. . . Follow @yazzirehman to see what wonderful charity work she does for the community and refugees . . #healthylifestyle #loseweightfast #lifestylechange #balanceddiet #dietfood #happyweight

1

savanaoscalita

[PAID PROMOTE SKIB 2.0] INFO @senisehat Mengkonsumsi obat Pelangsing Badan secara sembarangan justru dapat menimbulkan efek samping yang membahayakan kesehatan. Obat Pelangsing adalah obat yang diformulasikan untuk mengurangi kadar lemak dalam tubuh dan membantu menurunkan berat badan secara cepat. Dalam dunia kedokteran ada beberapa macam obat pelangsing yang memiliki sifat dan cara kerja bermacam-macam dan belum tentu sesuai dengan kebutuhan tubuh. Lebih baik mengatur pola makan (diet) dan berolahraga secara teratur supaya kesehatan lebih dapat terjaga walupun terbilang tidak instan. Follow @senisehat untuk info kesehatan lainnya. #senisehat #sehat #kesehatan #infokesehatan #mausehat #diet #makanandiet #dietfood #makan #infosehat #badanbagus #ocd #dietalowcarbo #ppskib19

1

diet._.mint

180922 ์•„์นจ ์˜ค๋Š˜ #์š”๊ฑฐํŠธ๋ณผ ๊ทธ๋ฆญ์š”๊ฑฐํŠธ ๋Œ€์‹  ์š”๊ฑฐํŠธ์Œ๋ฃŒ. ํ”Œ๋ ˆ์ธ ์ด๋ผ๊ณ  ํ–ˆ๋Š”๋ฐ ๋‹น๋ฅ˜๊ฐ€ ๋†’์•„์„œ... ๋ฐ˜์ •๋„๋งŒ. ํ”Œ๋ ˆ์ธ... ๋‹ฌ์ง€์•Š๊ฒŒ ๋‹น๋ฅ˜ ๋ช‡๊นŒ์ง€๋ผ๊ณ  ๊ทœ์ •์žˆ์œผ๋ฉด ์ข‹๊ฒ ์–ด์š”๐Ÿ˜ฃ ํœ™ํœ™ ์ €์–ด์„œ ๋จน๋‹ค๋ณด๋ฉด ๋ธ”๋ฃจ๋ฒ ๋ฆฌ ์ž๊ธฐ์ฃผ์žฅ๐Ÿ‡๐Ÿ‡ ์ปต ๋ชจ๋‘๊ฐ€ ๋ณด๋ผ์ƒ‰์œผ๋กœ ๋ฌผ๋“ค์–ด๋ฒ„๋ฆฌ๋Š” ์กด์žฌ๊ฐ ๋Œ€๋ฐ•๐Ÿ’œ . #์ฝฉ๊ฐ€๋ฃจ ๋„ฃ์œผ๋‹ˆ๊นŒ ๊ณ ์†Œํ•œ๋ง› ๋‚˜์„œ ์ข‹์•˜์–ด์š”. #ํ•์ฝฉํ๋ธŒ ํŽ€๋”ฉ์œผ๋กœ ์ตœ๊ทผ์— ๋ฐ›์€๊ฑด๋ฐ ์ดˆ๋ฐ˜์— ๋‚˜์˜จ ์•„๊ปด๋จน๋˜ ํ๋ธŒ๋ณด๋‹ค ๋งค๋ˆํ•˜๊ณ  ๋…น์ฐจํ–ฅ์ด ๋” ๋งŽ์ด ๋‚˜๋Š”๊ฒƒ ๊ฐ™์•„์š”. ์š”๊ฑฐํŠธ๋ณผ์— ํ•์ฝฉํ๋ธŒ๊นŒ์ง€ ๋จน์ž๋งˆ์ž ํ™”์žฅ์‹ค ๋‹ค๋…€์˜ด๐Ÿ™ˆ . #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ์š”๋ฆฌ #์‹๋‹จ๊ด€๋ฆฌ #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #์‹๋‹จ์ผ๊ธฐ #diet #์‹๋‹จ์กฐ์ ˆ #dietfood #dietgram #healthy #eatclean

repeatgoodhabits

1

_ecsmotivations777

4

_ecsmotivations777

2

mela.diete

Voilร  de quoi j'aurai envie la tout de suite maintenant : un petit muffin orange coco, un mรฉlange peu connu mais tellement bon ๐Ÿ˜๐Ÿ˜๐Ÿ˜ mais bon il est l'heure de faire dodo. Demain direction l'Allemagne pour une journรฉe ร  europapark, spรฉciale Halloween ๐Ÿ˜ je suis tellement contente de dรฉcouvrir ce parc. Et vous vous connaissez ? Des bisous ร€ demain pour de nouvelles aventures. #dietetique #healthy #fitfoodie #eatclean #cleaneating #diete #dietfood #health #crultyfree #healthyfood #eeeeeats #eatwell #healthyeating #healthychoices #foodblogger #foodlove #perdredupoids #instafood #healthyfoodshare #fitnessfood #fitnessmeal #mydiet #beautifulcuisines #foodie #mincir #regimeuse #fit @foodie_features #feedfeed @food #gloobyfood @food_glooby @thefeedfeed #thrivemags @healthycuisines

1

shamekh.yasser

0

_ecsmotivations777

3

_ecsmotivations777

3

_ecsmotivations777

2

_ecsmotivations777

2

_ecsmotivations777

3

_ecsmotivations777

2

_ecsmotivations777

2

inspirational.weightloss

Life's too short to do unnecessary things you don't want to. Double tap if you agree!

1

ercurl

Pastel de Lavanda con un Chai Latte en @sweetberrybakerycafe demasiado rico $5.7 dls aproximรกdamente. Muy, pero muy recomendable . . . #foodporn #foodartist #dessert #desserts #dessertporn #postres #postre #dieta #foodpics #dietfood #healty #fantasia #beautyfood #cafe #chai #chailatte #sweet #dulce #pasteleria #bakery

0

segredosdeuan

1

fivepoints_personaltraining

0

fitchicelle

1

weightloss.bestplan

Sooooo awesome! ๐Ÿ‘๐Ÿ’ฏ๐Ÿ‘ @noco_sleeved โค ๐Ÿ’ช๐Ÿค—๐Ÿ‘ - - Credit for ๐Ÿ“ท: @noco_sleeved โค ๐Ÿ‘ Congratulations . - - - โ–ถ Follow โžก @weightloss.bestplan ๐Ÿ˜ โœ” Click on the link in my bio and learn how to lose weight! ๐Ÿ‘‰ @weightloss.bestplan ๐Ÿ‘ˆ . . . โžก SHARE, COMMENT & GET WHAT YOU WANT IN @weightloss.bestplan โ€“ ........................................................ . . #cardio #staypositive #bodyweightworkout #fitgoals #dietfood #fatlossjourney #weightlossproblems #motivation #weightlosscommunity #athomeworkout #iifymwomen #progress #fitnesscoach #inspiration #weightlossmotivation #weightlossgoals #dailymotivation #sweatwithkayla #food #myfitnessjourney #fitgirls #trainharder #weightlossgoal #workouts #fitnessfood #bodybuildinglifestyle #squatsfordays #workouttips #bodyspace

1

ali_hamdami_moghadam

0

healthy.calories.world

1

diamond_the_star86baby

Regrann from @sarahdufflifestyleandfitness - Super post by my sparkly friend Sam aka @saltylifts read on petals ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป ใƒปใƒปใƒป ๐ŸฅžEver struggled with knowing when to stop eating? Most of us only know TWO extremes of eating: STARVING or STUFFED. Very rarely do we actually slow down to mindfully eat our food, be aware of our hunger levels, our body and its cues. โ € ๐Ÿ“ŠHave you seen the hunger scale before? If not, here it is! Itโ€™s a great way to think about your physical sensation and mood as it pertains to hunger. Being more aware of hunger can help you: โ € ๐Ÿ”บmanage portion sizes ๐Ÿ”บcontrol emotional eating ๐Ÿ”บunderstand when to stop eating ๐Ÿ”บrecognize your personal hunger cues โ € ๐Ÿง In order to lose weight, being mindful and eating slowly is needed to tune in and recognize the signs of fullness. โ € ๐ŸดYou should practice trying to eliminate hunger, NOT chase fullness. I made the mistake of chasing fullness for the first part of my dieting life and when I made the switch, I noticed a big change in my body. In other words, on the chart, the goal should be numbers 5-6. Ideally, you should feel as though you could workout an hour later without discomfort. โ € โŒZones 1-3: Try to stay out of these zones to avoid binging, overeating, or becoming ravenous or lightheaded. โœ…Zones 4-7: The sweet spot of fullness. Zone 5-6 is where you want to be after a meal. Like you could eat more but feel good ๐Ÿค— โŒZones 8-10: Try to avoid this zone! This is what you may typically feel like after Thanksgiving ๐Ÿ— โ € Be sure to bookmark this and tag a friend below who would benefit from this chart!โœŒ๐Ÿผ (thank you @hooper.fit for inspiring this post!) โ € #fitfood #dietfood #dieting #dietplan #hunger #foodmatters #knowyourfood #nutritioncoach #onlinetrainer #mindfuleating #hungry #foodcoma #eatinghealthy #healthyhabits #healthmatters #consistencyiskey #eatforabs #eatforhealth #foodasmedicine #eatmindfully #fitfoodie #eatingforhealth #weightlossfood #nutritiontips #healthyeatinghabits #eatwelllivewell #fatlossjourney #fatlosstips #weightwatchersdiamond_the_star86baby

1

bb_wellness_inspo

Strawberry salad... yes please! #healthyeating #cleaneating #dietfood ____ Photo credit: freepik.com

1

yumasaa_

#180922 . . ๐Ÿƒโ€โ™€๏ธ #๋ชจ๋ชจ๋‹ค์ด์–ดํŠธ Day 53 #๋””๋ฐ์ด 13 ๐Ÿ‘„ #์š”๋‹ˆ์™€์ž๊ธฐ์‚ฌ๋ž‘ํ•˜๊ธฐ #์š”๋‹ˆ์™€์ž๊ธฐ์‚ฌ๋ž‘ํ•˜๊ธฐ_๋นˆ @cafe_yonis @yoni_project 1. ๋งŒ๋ณด๊ฑท๊ธฐ 2. ๊ณต๋ณต์šด๋™โœ”๏ธ . . โ–ช๏ธ์•„์นจ: #์š”๊ฑฐํŠธ๋ณผ ํ—ฌ์Šค์žฅ์—์„œ ๋ชธ๋ฌด๊ฒŒ๋„ ์žด ๊ฒธ, 10๋ถ„ ๋Ÿฐ๋‹ ํ•˜๊ณ  ์™”๋‹ค. ์˜ค๋Š˜ ์•„์นจ ์š”๊ฑฐํŠธ๋ณผ ๋งŒ๋“ค์–ด๋จน์œผ๋ ค๊ณ  ์–ด์ œ ์‚ฌ์˜จ ๋ณด๋žŒ์ด ์žˆ๊ตฐ! ๊ทธ๋ž˜๋†€๋ผ์— ๋ฐ”๋‚˜๋‚˜๋„ฃ๊ณ  ์œ„์— ์นด๋ฌด์นด๋ฌด๊ฐ€๋ฃจ ๋ฟŒ๋ง๋ฟŒ๋ง ๋„˜ ๋ง›์žˆ๋‹ค... . . #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํ„ฐ์†Œํ†ต #๋‹ค์ด์–ดํ„ฐ์‹๋‹จ #๋‹ค์ด์–ดํŠธ์Œ์‹ #diet #dietfood #yogurtbowl #banana #granola #camucamupowder

4

hayley27_1

Dinner time. ๐Ÿ˜ Today's dinner is โญ Sugar mustard lamb โญ Carrots โญ Broccoli โญ Egg noodles โญ Courgette โญ Green beans 570 cals ๐Ÿคฉ I've had a super low calorie day today. Around about 850 calories. Halo top later though. Takes me to about 970 calories. Still a super low calorie day. But tomorrow night I'll be on the gin soooo ill be drinking afew extra calories ๐Ÿ˜œ Swings and roundabouts. ๐Ÿค  The mustard I've used for this was a gift from a friend. It's made from whiskey ๐Ÿ™ƒ

2