SNACKS 🐽 to have them or not to have them, that is the question.
Quite simply, if your hungry HAVE ‘EM! It’s all about tuning in to your hunger/fullness cues. Too often we are taught to override them when we are younger, told to “finish our plates” or to “have two more bites.” The key is to re-strengthen the signals between your gut and brain. How do you do that? Chew your food, be present, before a second helping ask yourself if your actually hungry, and make eating a social activity.
Snacks between meals can prevent overreating at meal time, can help stabilize blood sugars throughout your day and help you maintain stable energy levels to keep you be at your best 💥
How to make ☝🏽
Buckwheat flour, coconut flour, ground flax seeds, baking soda, all spice, cinnamon, vanilla extract, coconut oil, hemp protein, and maple syrup (duh)👅