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mojordan6

4

iifymacademy

⚠️FREE CALORIE CALCULATOR-link in bio👆🏽⚠️ - Awesome visual by @kyle.coughlan and @roballenfitness ⠀ “💥Should you cycle your carbs?💥 ⠀ I personally tried carb cycling out for 4 weeks and I didn’t work for me as well as I thought it would.😕 ⠀ I prefer calorie cycling (active days = Eat more; rest days = Eat less). If you’re interested in learning more about this strategy, shoot me a DM! 😊 ⠀ Like any ‘program’ or ‘diet’, just because it works for someone, doesn’t mean it’ll work for you. But the only way to find out is by experimenting. ⠀ If you want to give carb cycling a try, this will be a good guide to get you started. ⠀ I suggest you schedule your high carb days for your more active days, and your low carb days for your less active/rest days. ⠀ Additionally it’s important that you control your portions, especially if your goal is fat loss.” . #carbcycling #highcarb #lowcarb #dieting #diets #dietplan #fatlossjourney #weightlossjourney #hypertrophy #teenfitness #teenbodybuilding #sgfitness #carbcycle #losefat #fatloss #leangains #leanbulk

2

jayesh_bhosale_sixpack

सफलता हमारा परिचय दुनिया को करवाती है, और असफलता हमें दुनिया का परिचय करवाती है.. Comment below 😎 #Jayeshbhosale #Fitness #Bodybuilding #Nutrition #dietplan #Workout #Beach #Nikon #Youtube #Channel #Purpose #Fatlose #fitnessblogger #earnmoremoney #goals #likelive #planning

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platinum_jsworld

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danabourgi

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mohdf946

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carlos_taylo_r

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miguelribeirosantos

Na impossibilidade de caminhar lá fora por causa da chuva por vezes troco a caminhada pelo salto á corda 😄😄 Será melhor, será pior, será bom para cardio em jejum? Vamos ver💪 Saltar corda pode ser uma atividade cardiovascular excelente tal como caminhar, e queimar umas calorias extra, contudo apresenta algumas diferenças. Vou apresentar o que acho a respeito em pós/contras 👉 Prós - Forma extremamente barata de fazeres o teu exercício aeróbico - Além de proporcionar trabalho aeróbico, é um top exercício de coordenação motora entre mãos/ pernas, é muito usado no mundo do boxe também com esta finalidade - Proporciona um grande trabalho de resistência dos músculos da panturilha, ao início eu não consegui 30 segundos seguidos 😂 ardia muito o gémeos 😂 - Realiza de certo modo também um trabalho de resistência de músculos do ombro, por isso e por trabalhar também a panturilha é outra razão pelo qual é muito usado no boxe, são músculos muito solicitados em resistência durante um combate - Pode ser realizado em praticamente em qualquer lugar e o material é de fácil transporte 👉 Contras - É um exercício que causa bastante impacto principalmente no joelho - Se utilizado em cardio em jejum, convém que se faça de forma muito lenta mesmo, isto porque tente a elevar bastante mais a frequência cardíaca do que com caminhada rápida. Eu com caminhada ando por volta das 120 bpm mesmo em estrada com um pouco de inclinação, a saltar á corda tranquilamente ando por volta das 140/ 150 bpm, isso pode ser uma intensidade já muito elevada para um cardio em jejum., senão vai o músculo embora e a gordura fica 😂 - Causa um pouco de monotonia se tiver de fazer esse cardio 40/50 minutos -Convém ter bastante prática para o fazer sem interrupções, pois se não tiver muita coordenação motora ainda, vai falhar muitas vezes, mas com a prática vai melhorando #dietplan #homeworkout #workout #fitness #shape #portugal #natural #training #instafit #healthy #lifestyle #physique #body #gymtime #conhecimentoepoder #gymlife #fitnessmotivation #fitnessaddict #cardio #fitgirl #fitmen #exercise #weightloss #shredded #nutrition #aesthetics #ripped

0

aquanowa

Bus verpasst? Move'n Fun als Wartezeitverkürzer😉 Du kennst die Übungen und warun solltest nicht 100 Kalorien durch unser kleines Intervalltraining verbrennen? 25 Sekunden Übung und 10 Sekunden Pause. 12 verschiedene Moves (fast'n slow) à 25 Sek + 10 Sek. Pause = 7 Minuten = 100 Kalorien. Das machst du im Laufe des Tages 10x und schwuppdiwupp hast du 1.000 cal verbrannt😎 Jeden Tag = 7 Tage = 7.000 cal. = 1 Kilo Gewichtsverlust👏👏👏 Hast du gut gemacht👍 Jooh, das machst du 10 Wochen durch und schon sind 10 Kilo runter😉 Tip of the day: Üb' noch 'nen bischen, denn nächsten Monat wird es ernst. Wenn du mich dann überhaupt noch brauchst, du alter Kämpfer. Start now 4 Pool Position - Give everything and you get everything😁 Bald auch in deiner Stadt, Aqua-NoWa Übrigens, das Aqua-NoWa Move'n Fun Center ist der offizielle Partner der Lebensfreude😊

3

euspiquancy

Tomato stew crowned with Stock fish, fried snails, and cow skin (Stock fish in stew?) yes yes you heard me I said Stock fish. Weird right? We love weird and we give our customers Exactly what they pay for. * * * For orders Please click link in bio Call/WhatsApp 0706472104 Or simply send us a DM * * * #tigernut #tigernutmilk #tigernuts #goodfood #food #keto #ketodiet #foodie #hustlers #hustlerssquare #euspiquancy #diet #dietplan #porthacourt #cook #chef #amsr #honey #honeycomb #honeycombasmr #stew #ofadarice #ofadastew #tomatostew #tomato

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iifymacademy

⚠️FREE CALORIE CALCULATOR-link in bio👆🏽⚠️ - Love this visual by @cartergood: - "Here’s a repost of one of my favorite graphics I’ve created.Reason being, it’s a super-duper important topic. ⠀ Weekend splurging/overeating seems to be one of, if not the biggest struggle facing folks looking to lose weight. ⠀ Plus, being that it’s Saturday morning, I thought it might be useful to a few people 😉... ⠀ Do you struggle with weekend overeating? ⠀ You can do everything right Monday morning through Friday afternoon with tracking 📝, exercising 🏋️‍♀️, & staying consistent 🔄... ⠀ But(t🍑) you always end up blowing it Friday and Saturday night? 🍻😧🍕 ⠀ You see, many-a-folk don't realize how easily a weekend of mindlessly drinking 🍺🤤 and overeating 😋🍣 can negatively affect their weight loss progress. ⠀ For example, let’s say a person who maintains their weight on 2300 calories sets a moderate 500-calorie daily deficit to lose weight... ⠀ They could be on point the entire week but then completely offset their hard work with just one and a half days of splurging! ⠀ Now… I’m NOT saying you can't, shan’t, or shouldn’t have fun on the weekend. ⠀ Just remember —> having too much “mindless fun" can quickly undo the hard work you're putting in Monday-Friday. ⠀ My Advice👇 ⠀ Have fun on the weekend with your friends and family (because that’s what life is all about), but make sure you’re going in with some type of a plan, too 💪☺️” ——— #cartergood #weightloss #weightlosstips #weightlosshelp #fitness #overeating #bingeeating #weightlosssupport #weekend #weekendvibes #weekends #drinks #weightlossjourney #fatloss #dieting #yoyodiet #dietplan #caloriecounting #fit #fitspo #fitfood #fitnessfood #losingweight #healthyhabits #fatlosshelp #fatlosstips

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sherry.does.keto

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gosia_koziel

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one2onedietlisad

Believe in yourself always 💫 Believe you can and you’re halfway there 💫 Contact me today and get started on your weight loss journey with a steps programme to suit you, and your current lifestyle. You can enjoy lots of delicious nutritionally balanced products. ———————————————————————— Lisa D Cambridge Weight Plan Consultant ☎️ 07515 660946 📧 Lisad.cambridge@gmail.com 🌐 www.cambridgeweightplan.com/ldurrant 👤 www.facebook.com/one2onedietlisad 📲 www.instagram.com/one2onedietlisad 💬 www.twitter.com/one2onedietlisa ————————————————————————

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shoaibsaifi1900

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juliusise

ᴀɴᴢᴇɪɢᴇ Collect moments, not things 👊🏻🔥. Hallo Kapstadt, Hallo Lions Head und einen schönen Dienstag Sportsfreunde 🙌🏻. Wir sind heute morgen gut in Kapstadt angekommen und haben es tatsächlich mit 4 Personen, 5 Koffern + jeweils Handgepäck in unserem kleinen Mietwagen in unsere Unterkunft geschafft 😅. Jetzt geht es einkaufen und dann zusammen Abendessen. Ich hoffe euch geht es auch gut und zeig euch in meiner Story noch mehr von unserem Trip. Habt einen schönen Abend meine Lieben ✌🏻. 📸: @no_nick87

14

alexmccants_lose_weight

1

protrainf3

No commitment required! We know getting started with a #Healthy eating plan is tough, so we're making it easier. For a limited time, take 20% off your entire order by using coupon code "first20" at checkout.  ProTrain was built on the ideology that fitness enthusiasts, athletes, and busy people who care about their health should be able to focus on what matters most in life to them. By leaving the cooking, cleaning, and delivery of perfectly portioned meals that are prepared with the highest quality, best-tasting ingredients, our clients are able to simply grab our meals and GO!

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euspiquancy

Ofada stew just how our client likes it (Ayamese) also known as pepper stew * * * For orders Please click link in bio Call/WhatsApp 0706472104 Or simply send us a DM * * * #tigernut #tigernutmilk #tigernuts #goodfood #food #keto #ketodiet #foodie #hustlers #hustlerssquare #euspiquancy #diet #dietplan #porthacourt #cook #chef #amsr #honey #honeycomb #honeycombasmr #Ofada #ofadastew #ofadarice

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mealprepkingz

White rice Vs Brown rice Fun fact: Did you know white rice is actually brown rice with the germ and bran removed ? Both have their pros and cons! Source: @mealpreponfleek. --- Brown rice is great source of manganese, selenium and magnesium. Unfortunately for white rice lowers, most fibre’s and some nutrients are stripped away during the refining process, which leaves it with very few essential nutrients. But don’t be to quick to disregard white rice because it has its benefits too. Its easier to digest and its great for refuelling muscles. --- Hit the link in bio Order today >>@mealprepkingz . . . . . . . . #mealprepkingz #mpk #diet #fueledbyfood #fitfam #quality #nutrition #dietplan #diet #mealprep #qualityproducts #performance #convenience #cookless #eatwell #eatwelllivewell #healthylifestyle #fitnessjourney #mpkmeals #eat #balance

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martie0484

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eriksneakzfit

Pull day!! Rise and grind and put in the work.💪🏽 #1stphormathletesearch #wedothework #pulldayworkout

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planner_perfectionist

....... Tomorrow @ 8AM, set your ⏰ if you want to snag one 🛒 I’ve had hundreds of messages this week so I expect to sell out fast! 🙌🏼 PLEASE PLEASE don’t order wanting Christmas delivery, turnaround time is 1-2 weeks excluding delivery times. I will do my best but I don’t want any sad faces on Christmas morning if the bottles aren’t there in time 🙁 As always I appreciate every single one of you, I can’t believe how much you guys love them, my little business is growing by the minute and I wish I could give you all a squishy hug to say thank you 🤗... You’ve all made my CHRISTMAS!! P.s if you miss out, they’ll be back after Christmas and will continue to be re stocked. We have all new products, colours, bundles, stickers in the new year which you guys will drool over 😍 #slimmingworld #slimming #diet #food #fooddiary #fooddiaryinserts #dietplan #dietinterts #mealplan #mealplanning #diary #sticktoplan #onplan #plannerperfectionist #planner #plannercommunity #plannerstickers #stickers #affordablestickers #bright #colourful #ukstickers #girlboss #girlbosslife #etsy #etsybusiness #smallbusiness #smallbusinessowner #supportsmallbusinesses #supportadream

2

dietoloq_melekkamalzade

Hərdən bəziləriniz kalorisi yoxdu deyib çeyvə tərəvəz quru meyvəni abarda bilir 🤨 Ama unutmayaq ki, kalorisiz heçnə yoxdur ❌ Mandarin sudur , xurma kiçikdir deyib özünüzə təskinlik tapmayın ✖️ təəssüf ki miqdarı aşdığınız zaman kilo aldırır🤗🧐 . . . @dietoloq_melekkamalzade 👩🏽‍⚕️ 📞+994508583121 . . . #diet #dietplan #dietfood #diabetes #likeforlikes #l4l #instagram #insta #instagood #lovemyjob #dietician #f4f #followforfollowback #healthyfood #healthylifestyle #healthy #instaquote #instafit #fit #motivationalquotes #motivation #fitness #dietazerbaycan #diyetoloqmelek #detox #detoxwater

2

forwardmarch

1

thedietchef_

We @thedietchef_ make meals for the soul of a human being. #Handcrafted for you. @thedietchef_ #dietplan

0

burnfat2019

2

healthyfoodbuzzy

Dinner plans are HERE! ☝🏽 # Zesty Lime Chicken And Black Bean Rice Servings: 4 INGREDIENTS 4 chicken thighs 1 cup white rice 1½ cups chicken broth 2 tablespoons olive oil ½ onion, diced 4 cloves garlic, minced ½ cilantro, chopped 1 can black beans, drained 1 lime Salt, to taste Pepper, to taste PREPARATION Season both sides of the chicken thighs with salt and pepper. In a large skillet, add the olive oil and place the chicken skin side down for about 5 minutes or until skin is golden brown. Flip the chicken and cook for another 3 minutes. Take the chicken out and add the onions and cook until they’re translucent, about 5 minutes. Add the rice, stir to coat in the oil and onions, and toast for 3 minutes. Pour in the chicken stock, add the garlic and place the chicken on top of the rice. Bring to a boil, then cover and simmer for 25-30 minutes, or until rice is cooked. Once cooked, take the chicken out and add in the cilantro, black beans, and the juice of one lime. Enjoy! - - Tag a Friend and show them this😋😎 - Comment and Like🤩🤗 - Do you want to learn the truth about weight-loss that could help you burn 1 lbs of fat every 72 hours? Click on the link in bio for a FREE jumpstart eBook! - Follow us @healthyfoodbuzzy👈 for daily tips! 🎥 @buzzfeedtasty - #chickenandrice#cookingvideos#cookingvideo#healthytips#jamaicanfood#weightlossdiet#weightlossplan#nutritiontips#dietplan#nutritionplan#losingweight#highprotein#caribbeanfood#healthydiet#healthyfoodporn#healthyfoods#healthyfoodie#cleanfood#healthygoodvideos #dinnerideas#dinnerrecipes#chickenrecipe#caribbeanfood

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burnfat2019

1

forwardmarch

0

burnfat2019

1

rjdsjourney

This is the fridge of a person tormented by trying to get in the protein 😂🙈

3

babiestofitness

Still got it ✌️

1

keep_silence_sadstory

Still holding like in 4 days i lost 2.3 kili and i am really happy about that, but i am also scared that i ll stop losing that fat and start gaining... #alone #lonely #depressed #depression #anxiety #worthless #hopeless #sad #food #disgusted #disgusting #fat #fatgirl #ana #mia #eat #ate #eating #disorder #ed #calories #loseweịght #diet #dietplan #skinny

0

eat2perform

Most Americans aren't getting recommended levels of choline! Like vitamin B12, this essential nutrient comes predominantly from animal-based sources like eggs and meat. Peanuts are a good vegan source of choline! #PlantBasedDiet

1

heather_sw_89

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joejohnsonfitness

Everyone is the same. .. You don’t have a ‘slow metabolism’ .. Cake doesn’t affect you more than it does anyone else, you just eat too much and/or don’t move enough to lose any weight. .. The truth is you can still eat a substantial amounts of cake and lose weight, you’ll just need to make sacrifices in other areas (do more exercise/skip a meal/have a couple of low calorie meals). .. You don’t need to give up cake, or anything else for that matter if you want to lose weight, you just need a bit more self control and some knowledge about calories. .. Credit to @martinnutrition for the quote, still the most hilarious one- liner from the @macnutrition mentorship I did a few years back. .. #weightlossjourney #weightlosstransformation #weightloss #weightwatchers #weightlossmotivation #weightlosscoach #diet #dietplan #dietfoods #dietingtips #flexibledieting #iifym #caloriecounting #caloriedeficit #caloriesincaloriesout #caloriescount #nutritioncoach #nutrition #physiquecoach #fitnessmotivation #fitfam #instafitness #instafit #cico

1

aly.oks

🌸 Déjeuner 🌸 Très bon petit repas ce midi fait en catimini hier soir... fondue de poivrons, haricots rouges aux épices mexicaines et des œufs 😋😋 excellent !!! A refaire ! Ce soir resto!! #instafood #lunch #healthylunch #déjeuner #repasdumidi #goodcalories #eatclean #healthylifestyle #food #cleaneating #eat #foodblogger #fitnessaddict #thon #homemade #cooking #fitnesslife #mangermieux #dietplan #mealprep #yummy #bonappetit #fitmom #legumes #eatwellbewell #instafit #yummy #mangersain #eggs #ideerepas

0

keep_silence_sadstory

I lost 0.7 kilo and i am happy, but this day was kinda mess like when i woke up i didnt want to, get up but then one thing came in my mind, you can step on scale and see progress and i literally jumped out of bed... My mental illnes really gots me... #alone #lonely #depressed #depression #anxiety #worthless #hopeless #sad #food #disgusted #disgusting #fat #fatgirl #ana #mia #eat #eating #ed #eating #disorder #diet #dietplan #skinny #fat

0

dani_ford85

Work sorted for the next 3 days, breakfast will be made at work 👌 @muscle_hustle_supplements #dietplan #mealprep #foodfoodfood #insanecutz #foodprep

1

flame_vintage

True Story! Someone?

2

diet_fit_healthy_life

Are you Ready for starting your first diet day with us on friday 14/12/2018? ❤😊 if you'll start with us please read carefully this post & wait for the first week Diet plan we will post it on thursday 13/12/2018 ❤ For any Questions feel free to ask 💛 #healthyfood #healthyrecipes #healthybreakfast #healthylifestyle #healthysnacks #healtyfood #healthymeals #healthyfoodporn #healthylunch #diet #dietplan #dietfood #dieting #dietlife #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessaddict #fitspiration #fitnessblogger #fitgoals

0

eat.lift.live_

0

wes_liftfit

When something or someone try to steal your dream, come back stronger and more determined than before! - #bodybuilding #body #bodypositive #bodytransformation #absworkout #biceps💪 #bicepsandtriceps #tricepworkout #chestworkout #pecsfordays #motivationalspeaker #motivation #diet #dietplan #ifbbpro #upcomingpro

7

raechaelo

CLIENT REVIEW💃🏾 3 weeks on my plan and with me as her coach💪 This client was part of my just concluded November challenge and her main goal was to cut fat and tone up. And guess what? We are doing it! Fat loss? Check Less belly fat? Check Tone up? Check! • Do you want these results too? Then join my plan by getting my book via the link in my bio or send a dm to get started. I'm available to help! • • #raechaelo #raechaelofitness #weightlosscommunity #fitnesshack #girlsthatlift #workoutmotivation #fatloss #fitnaija #weightloss #girlsthatworkout #fitfam #naijafitfam #dietplan #healthcoach #fitlife #hiitworkout #fitsporation #fitnessaddict #fitnessgoals #bodypositive #naijabusiness #askdamz #naijabrandchick #nigerianweightloss #nbctribe #instanaija #nigerianwomen #womeninnigeria

1

healthyfoodbuzzy

Homemade breakfast pockets that are simple and delicious! 🍳🥓. READ MORE ⏬Use turkey bacon for a healthier alternative🦃! - - Tag a Friend and show them this😋😎 - Comment and Like🤩🤗 - Do you want to learn the truth about weight-loss that could help you burn 1 lbs of fat every 72 hours? Click on the link in bio for a FREE jumpstart eBook! - Follow us @healthyfoodbuzzy👈 for daily tips! - 🎥 @buzzfeedtasty - #eggsbenedict #eggfast #eggslut #eggsandwich#breakfastrecipe #breakfastideas#eggsnthings #weightlossplan#nutritiontips#dietplan#dietfood#nutritionplan#losingweight#highprotein#wholefoods#breakfastsandwich#healthyfoodporn#healthyfoods#healthyfoodie#cleanfood#healthyfoodbuzzy

1

evolvetrainingsystem

Some BREAKFAST IDEAS for ya Follow @evolvetrainingsystem for daily content . Every day is different. Some mornings are rushed while others you have the time to sit down and have a nice meal. For this reason it’s important to have quick options to stay on top of your fitness goals. I hope you guys enjoy these . Save this for your mornings . Which one is your favourite . . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

5

moidietjournal

Menu Dinner : Brown Rice Ikan masak laksa Tumis kangkung Happy eatclean teman sisy ! 💖 ============================ #beranilangsingonline #caralangsingsehat #dietkenyang #diettanpaobat #langsingaman #dietplan #dietfood #dietsehat #mealplan

0

moidietjournal

Menu Lunch : Brown Rice Basil Thai Chicken Tumis Kangkung Happy eatclean teman sisy ! 💖 ============================ #beranilangsingonline #caralangsingsehat #dietkenyang #diettanpaobat #langsingaman #dietplan #dietfood #dietsehat #mealplan

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d.edwardspersonaltraining

Let’s be honest, no you wouldn’t. So why is it that so many people have the mindset of f*** it when they have a bad meal or a bit of a slip up with their food and consider the rest of that day, week or even month a complete write off. It just doesn’t make sense. 🤷🏻‍♂️ - - You had a bit of a slip up, so what?! It’s going to happen. The key is to not think “oh well, I’ve failed so what’s the point in trying” instead think to yourself “ok, so that happened, now what can I learn from this so that it doesn’t happen again” and then simply reset. - - Don’t reset the next day, week or month. Reset at the next meal! 🍽 - - #diet #mindset #mindsetcoach #dietmotivation #weightloss #weightlossmotivation #weightlossideas #weightlossjourney #fatloss #fatlosscoach #fatlossmotivation #foodforthought #dietplan #dietfood #health #setbacks #reset #meal #healthylifestyle #healthyliving

0

one2one_diet_kristina


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