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rickmillerrd

Have you ever tried this method for #weight or #fat loss? . I know many of my patients ๐Ÿ‘ฆ๐Ÿ‘งhave sworn by this method but is there any scientific evidence to support it? ๐Ÿ“š๐Ÿ“– . . This approach is called the 'Delbeouf Illusion' ๐ŸŽฉ๐Ÿ”ฎ - 'making something appear bigger than it actually is' โžก๏ธ new study suggests that if you are ALREADY hungry on your #diet then this method will just make matters WORSE ๐Ÿ˜ฑ . How did they show this? . โžก๏ธ40 men ๐Ÿšนand 40 women ๐Ÿšบ took part in the study to assess their perception of portion size using images of food (not real food sadly ๐Ÿ˜ฅ) โžก๏ธ Delbeouf Illusion was used with the food ๐Ÿฅ˜ and the participants had to assess thwere either fed or hadn't eaten for ~3 hours before the food. โžก๏ธ Checked the results against non-food objects, like a a round tyre (a control). . . What you need to know: . ๐Ÿฅ—If you're hungry, the Delbeouf illusion (small plate trick) DOESN'T seem to work for both men and women. If you're hungry you can't easily 'trick' yourself to believing that a portion size is not small ๐Ÿคฃ ๐Ÿฅ—It may be useful when you've eaten already (e.g. when eating a snack between meals - use a small plate/bowl). ๐Ÿฅ—Managing hunger is as much about the PSYCHOLOGICAL approach to eating and hunger, as it is to the food on your plate. Seek help from a professional who understands your approach to eating. ๐Ÿฅ—It is better to eat MORE of nutritious and satiating (filling) foods than just eating smaller portions of energy dense sh*te (to borrow the phrase from @the_visionary_medic) ๐Ÿฅ—This is why the advice 'eat less' when you're already ravenously hungry on a diet - won't do very much and is very UNHELPFUL advice. . . . . #weightloss #weightwatchers #diets #rickmiller #dietitian #weightlossjourney #fatlosstips #dietplan #dieta #studygram #study #functionalmedicine Picture credit @washingtonpost

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flavinit

Another Satisfied Flavin Fitter! Thank you Melissa! Iโ€™m actually working on your next Weeks meal plan now! #flavinprepmeals #dietplan #diet #mealprep #foodprep #fitness

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carlylsteel

Less that a week ๐Ÿ”ฅ๐Ÿ‘๐Ÿป 8lb down ๐Ÿ™Œ๐Ÿปโ˜•๏ธ #brazilianroast

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ieatright_triptitandon

Variety is the Spice of life #eat #nuts #seeds & #spices to alkaline the #body #naturally #closetonature LOSE WEIGHT FAST & FOREVER ๐Ÿ’ƒJOIN US FOR YOUR HEALING WEIGHT LOSS WITH #triptitandon Call 9810038656 ๐Ÿ˜‡ | www.ieatright.in HEAL YOUR BODY THROUGH FOOD NOT MEDICINE - LOVE & LIGHT - NUTRITIONIST Tripti Tandon GET YOUR HEALING WEIGHT LOSS WITH US! @IEatRight DLF Phase 1, Gurgaaun, Haryana - Delhi NCR - Nigeria - New York - Dubai - UK - Australia Expert in the field of Clinical Nutrition, Naturopathy, Child Obesity, Weight Loss management for Men & Women, Karmic and Self Healing YouTube: https://goo.gl/BynqeC Instagram: https://goo.gl/EvUu2p Facebook: https://goo.gl/sJgviF Twitter @I_EatRight Tumblr: https://goo.gl/bebZoh Write to me: ieatright@yahoo.in Make an appointment, call: +91 9810038656 Website: https://www.ieatright.in #weightloss #aroundtheworld #weightlosstransformation #weightlossjourney #weightwatchers #weightlossmotivation #fitness #fitnessmotivation #healthyfood #naturalhealing #healthylife #healthylifestyle #foodie #instafit #instagood #dietplan #didyouknow #india #foodforthought #naturelovers

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gabriel.delgadob

Solamente somos los mejores @ultimate_team_coaching

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thedayofdoctors

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abdulla_aljalamnh_

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the_slimming_unicorn87

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dietitianrajatjain

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mike_4tin

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amy_cat_sw

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21daymealplan

#facetofacefriday 230lbs to 186 lbs ๐Ÿ‘ง๐Ÿ’ช ๐Ÿ“ท @discovering_the_new_me

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mm_motivationalquotes

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mm_motivationalquotes

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mm_motivationalquotes

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mm_motivationalquotes

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mm_motivationalquotes

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mm_motivationalquotes

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mm_motivationalquotes

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mm_motivationalquotes

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mm_motivationalquotes

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mm_motivationalquotes

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andrew.p.m.rader

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selfit_ness

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mm_motivationalquotes

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mm_motivationalquotes

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mm_motivationalquotes

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anitad_2018

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mm_motivationalquotes

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mm_motivationalquotes

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mm_motivationalquotes

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mm_motivationalquotes

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mm_motivationalquotes

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mm_motivationalquotes

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mm_motivationalquotes

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westmibulldogrescue

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mkenziehyatt

An example of water ๐Ÿ‹๐Ÿฅ’๐Ÿ’ง #diet #dietplan #dietfood #gym #healthyfood #healthylifestyle #starttoday ๐Ÿ’ช๐Ÿผ

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exerciseandnutritionprograms

Cheat meals ๐Ÿ• โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Everyone loves a cheat meal especially especially when in the middle of a tough diet / workout plan ๐Ÿ” cheat meals can be a great reward system when incorporated into diets correctly ๐Ÿ™๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Doโ€™s ๐Ÿ‘๐Ÿป โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ… 1. You can eat anything in moderation, work your cheat meal into your daily macro/ caloric intake ๐ŸŸ. โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ… 2. Enjoy your food , youโ€™ve worked hard to achieve it ๐Ÿ” โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ… 3. Prepare your next healthy meal before your cheat meal as it will decrease the chances of you binge eating ๐Ÿ™Œ๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Dontโ€™s ๐Ÿ‘Ž๐Ÿป โŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒ 1. Donโ€™t neglect social events ie. nights out , birthdays because of a diet โ€ผ๏ธ go out , enjoy the night and drink/ eat in moderation and continue your plan as usual in the morning โŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒ 2. Donโ€™t feel bad about your cheat meal , use target based achievements to award yourself cheat meals ( without going over the top ๐Ÿ˜‚) โŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒโŒ 3. After your cheat meal go straight back into your diet and continue as if nothing happened ๐Ÿ’ช๐Ÿป never stop a diet because of a cheat meal simply continue your plan as normal ๐Ÿ™๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”. If you liked this post helped you in anyway please double tap and show some love โค๏ธ if anyone has any questions about this post or any of my other posts please do not hesitate to get in touch ๐Ÿ’ช๐Ÿป. #fitness #nutrition #exercise #food #fitnessmodel #fitnessjourney #macros #cheatmeals #diet #dietplan #dietfood

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prismas_reality

This random salad for lunch today!

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aristotelisgiannos

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mybodyunity

Are you in need of a change? Do you need some help with your diet? Your luck is in. As we are launching our NEW Transformation Program we will give 5 lucky winners a FREE program. All you have to do is tag a friend below and tell us why you deserve to be on our next program. It's that easy!! 5 luck winners will be chosen at random. And don't worry we've thought it through for you and the program won't start until after the holiday season on 1st Sept, hurrah!! #bodyutransform #nutrition healthylife #fitnessgirls #inspiration #training #fitness #workout #activewear #dietplan #weights #diet #nutrition #gym #healthyfood #fitfam #fitnessgoals #gymlife #healthy #healthychoices #healthyfood #eatclean #fitnessmotivation #loseweightnow #bodygoals #weightloss #weightlossjourney

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99to55trans

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bossfoodco

Iโ€™m trying to get through this book right now at every spare moment (itโ€™s literally kept in my car for when I get stuck waiting at a meeting or elsewhere). Amazing to learn about how much our nutrient intake has been reduced by the modern food system. Vitamins and minerals matter - itโ€™s the foundation of our company!

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weightlossdietfoods

Tag a friend you want to see this. Follow us for more here @weightlossdietfoods

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healthytobeyou

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kimschlagfitness

Youโ€™ve put in so much effort yet the stupid scale wonโ€™t budge. Your clothes still fit tightly in all the same places. No change in the mirror either. Ugh๐Ÿ˜‘ How can this be?! Youโ€™ve weighed your food. Packed your lunch. Passed on the endless stream of cookies at the office. Itโ€™s been weeks, but still nothing. Sound like you? Take a close look at whatโ€™s happening Friday - Sunday. ๐Ÿ˜ฟ On the graphic youโ€™ll see that 1800 calories is this personโ€™s target to be in a deficit. She nails it Mon.- Thurs. But look at what happens to her daily average when the weekend is added in! It brings her up to 2143! Stucksville. ๐Ÿ™€ Itโ€™s maddening that all of that effort throughout the week can be offset in 48 hours- but itโ€™s true & itโ€™s super common. Does this mean that you can never again enjoy Friday nights out? Nope. But if you want to do that *and* lose weight you need a plan. ๐Ÿ˜ผ It comes down to choices. The pancakes or the ice cream. The cake or the wine. Keep them w/in your total calorie budget while prioritizing mostly whole, nutrient dense foods. ๐Ÿ˜บ Some things that help: ~ Plan your food ahead of time. Decide whatโ€™s top of your list & log it 1st. Want a juicy burger? A glass of wine? Movie theater popcorn? Pick. Log it. Then plug in your protein & some veggies. Work with whatever calories you have left to plan the rest of the dayโ€™s food. ~ Log everything. If you eat it or drink it, log it. It will help you to see where youโ€™re going over. Itโ€™s far less stressful to see youโ€™re not making progress & know why, then to feel that no matter what you do โ€œnothing works.โ€ ~ Be flexible, but donโ€™t be afraid of boundaries. No food needs to be off limits. Thatโ€™s the flexible part. But total calories have to stay in check to see progress. Hold yourself accountable to the boundaries you set. If you decide that youโ€™re eating a small popcorn at the movies & thatโ€™s what you budgeted for, stop after the bag is empty. Donโ€™t go back for refills. If you give yourself a 1 plate rule at a buffet, donโ€™t get a 2nd plate. ~ Lastly- if you get off track, just get back on. Donโ€™t wait till Monday. Donโ€™t beat yourself up about it. Have a fabulous weekend & message me any time for help! ๐Ÿ’ช๐Ÿ’• Kim

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tcharafphoto

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deebofitness

3 Months of Online Training for only $80. Letโ€™s get it! NEW CLIENT SPOTS NOW OPEN! Sign up at DEEBOfit.com TODAY! #online #onlinetraining #trainingplan #workout #workoutplan #fitness #fitnessplan #mealplan #healthy #dietplan #diet #weigthloss #fitnessgoals #fitnessjourney #bodytransformation #bodygoals

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aj_slimming_daries_

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mariangelaalbano_nutrizionista

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tagscout4foodies

ANIMAL STYLE. ๐ŸŸ๐ŸŸ๐ŸŸ Fries are a beautiful thing all the world โ€” if you had to pick ONE LAST WAY to take yours, how do you want them and from where?! These are topped with melted cheese, chopped grilled onions and In-N-Out spread. . . DM your beautiful meals pictures to be featured next. Give us your caption with your username along with pictures. .

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this_is_my_gym_journey

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pleasestealmymemes

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thrust4fit

Follow ๐Ÿ‘‰@thrust4fit for fun

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pleasestealmymemes

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halaallam.befit

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ketonella_

Hello there fruitsikels! ๐Ÿ˜‚ Can't wait to do a lot of desserts with you guys!

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misswigglez

2 weeks ago it all started to change! . I couldnโ€™t dislike myself anymore than I do and they say you have to hit bottom before you get back up SO I decided to take control of my diet instead of the diet taken control of me!! . I had an acute sugar addiction that I could consume 1 even 2 1kg bags of sugar a week as well as fizzy drinks, puddings and anything that screamed sweetness! I was sluggish ,moods up and down and forever tired! . Well 2 weeks on and how things are moving forward for the better, I knew Iโ€™d need lots of motivation if I was to change my food plan so I invested in a personal trainer and I can say without the trainers motivation and belief I doubt I would of got past the first day. ๐Ÿ‘ . Iโ€™m staying focused and determined because one day Iโ€™d like to be able to look in the mirror and like what I see back. Iโ€™ve been on a calorie controlled diet which was my choice and attending 2 personal training sessions a week as well as swimming and popping to the gym! I get days when I want to throw the towel in and sit in a mountain of cakes and ice cream but my willpower is growing stronger and stronger everyday!! The picture of the sugar bags shows the amount Iโ€™ve lost in 2 weeks since Iโ€™ve started - A whooping 10LB ๐Ÿ˜„ . . #change #diet #weightloss #sugaraddict #sugar #10lbsdown #exercise #personaltrainer #gym #swimming #training #healthylifestyle #healthy living #wanttochange #healthyeating #buildconfidence #motivate #dietplan #caloriecontrolled

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fitnut.nl

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women.weight.loss

๐Ÿ’ฅ FRUITS AND VEGETABLES HIGH IN FIBER๐Ÿ’ฅ -follow @women.weight.loss ๐Ÿ—When trying to lose fat we always talk about protein and how it keeps you feeling fuller longer etc etc - ๐Ÿฅ’ But one thing that is not mentioned quite as much is fiber and itโ€™s role in satiety. Not to mention itโ€™s affect on keeping you all regular and stuff ๐Ÿ’ฉ๐Ÿ™„ - ๐ŸFoods that are high in fiber take longer to digest, keeping you feeling fuller longer like protein. - ๐ŸŒAnd the best part is that many foods that are higher in fiber are also lower in calories so you can add volume to your meals which will also keep you feeling full for fewer calories ๐Ÿ™Œ๐Ÿป. - ๐Ÿป Vegetables and fruit top the list of higher fiber foods with lower calorie counts. There are others that could be added, but this list is a great place to start. - ๐Ÿฅ•What is your favorite vegetable or fruit? - #diet #dieting #dietplan #dietingtips #fatloss #fatlossjourney #fatlosshelp #fatlossgoals #fatlosscoach #fatlossdiet #fruit #veggies #weightloss #weightlossmotivation #weightlossstory #calorie #lowcalorie #countingcalories #weightlosstransformation #fiber #healthcoach, #healthyfood, #healthyhabits #fitoverforty #fitoverfifty #fitover55 #fitat40 #fitat50 #susanniebergallfitness

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women.weight.loss

Question: Why am I not losing weight? โ˜•๏ธ๏ธ๏ธFollow @women.weight.loss 1/4 of the messages in my inbox look like this: "Hi, can I ask you a question? I am in a caloriedeficit and only eating x calories a day, but I haven't lost a single pound." โ˜•๏ธ๏ธ๏ธ My response: "you are probably eating more than you think you are eating." I know this is not what you want me to say, but 90% of the time this is the case, due to a bunch of reasons pictured here. โ˜•๏ธ๏ธ๏ธ Restaurant foods contain more fats, thus more calories. You are guesstimating your foods instead of weighing them (not saying you should, but if you're tracking calories, you're probably making that mistake). You are 'strict' Monday-Thursday, but 'off' Friday-Sunday, which means you are probably even eating more than you burn overall in a week! โ˜•๏ธ๏ธ๏ธ Above are 12 of the reasons listed. There are probably more, but these are a few big ones! โค๏ธ @fastforwardamy #lowcalorie #lowcal #lowcalories #dieting #diet #dietplan #dietfood #cheatclean #healthydiet #nutritionist #nutritiontips #fitnesstips #fitnessfood #fitnessfoods #fitfoodie #fitfood #weightlossstory #weightlossdiary #fatloss #fatlossjourney #losingweight #countingcalories #highprotein #fitnessgoals #fitnesslife #fitstagram #eatingclean #cleaneats #diettips

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moreish_middleton

PLEASE SHARE Coming at you next week with another brand new menu back at you Monday morning from 7.30am gearing up for another big week ahead working closely with our suppliers to ensure you our customers very best ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป ๐Ÿฅ—๐ŸŒฑnext weeks menu ๐ŸŒฑ๐Ÿฅ— โ€ข jerk chicken wraps spinach & pepper rice shredded apple slaw โ€ข teriyaki chicken stir fry chilli & lime garlic noodles shredded spring onions โ€ข sticky Cajun meatballs wholemeal brown pasta sautรฉed green vegetables โ€ข hot & spicy chicken thighs Mexican spiced rice spinach & tomato salsa โ€ขtuna pasta salad โ€ข grilled herb chicken Cesar salad toasted croutons garlic Cesar dressing โ€ขSpiced Cajun chicken pasta salad #moreishmiddleton #localbusiness #fuel #protein #fresh #mealprep #mealplan #mealplanning #cleaneating #gainz #fresh #freshproduce #healthyfood #healthyeating #healthylifestyle #diet #dietplan #gym #mealprepleeds #freshness #nutrition #dietjourney #fuelledbymoreishmiddelton

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weightloss.thatworks

๐Ÿ ๐Ÿ˜‰ Follow @weightloss.thatworks, comment what you want and tag a friend for more motivation! ๐Ÿ’“ ========================= ๐Ÿ€ ๐Ÿ’ƒ Want to lose 8 - 16 pounds of weight? ๐Ÿ’ช๐Ÿ” Ckeckout my bio link @weightloss.thatworks to find out ๐Ÿ†๐Ÿ˜ƒ .๐Ÿ€ Link in Bio โžก๏ธ @weightloss.thatworks๐Ÿ˜ DM me for more info ๐Ÿ˜ƒ ======================== #weightlosstransformation #weightlossthatworks #weightlossjourney #weightlossdiet #weightlossroutine #weightlossprogram #dietplan #dietthatworks #weightlosshelp #beforeandafter

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evang_evang

Gulay is life๐Ÿ˜˜ #dietplan

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weightloss.thatworks

๐Ÿ ๐Ÿ˜‰ Follow @weightloss.thatworks, comment what you want and tag a friend for more motivation! ๐Ÿ’“ ========================= ๐Ÿ€ ๐Ÿ’ƒ Want to lose 8 - 16 pounds of weight? ๐Ÿ’ช๐Ÿ” Ckeckout my bio link @weightloss.thatworks to find out ๐Ÿ†๐Ÿ˜ƒ .๐Ÿ€ Link in Bio โžก๏ธ @weightloss.thatworks๐Ÿ˜ DM me for more info ๐Ÿ˜ƒ ======================== #weightlosstransformation #weightlossthatworks #weightlossjourney #weightlossdiet #weightlossroutine #weightlossprogram #dietplan #dietthatworks #weightlosshelp #beforeandafter

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mmadvisorygroup

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b1ack_mambaa

Intermittent Fasting(part 4/7) Intermittent Fasting alternates periods of fasting with periods of feeding or feasting. There are several ways to structure your fasting periods from 16 hours of fasting and 8 hours of feeding, all the way to 36 hours of fasting, 12 hours of feeding. What it manipulates: Nutrient timing, and often this affects calorie level. Healthfulness: This depends on what types of foods you are consuming, and what your overall calorie and macro levels are, although some experts suggest that the simple act of fasting and feasting in and of itself improves health. Cost: Low to average.It makes sense that if your overall food consumption decreases, your cost of eating will decrease. Convenience:Very convenient for most people.You can go several hours without worrying about food or spending time eating. Efficacy:Again, this depends on other factors, but many people have experienced great success with different versions of IF, even when indulging in less-than-healthful foods.Whether this is due to timing or calorie control is yet to be determined. Common mistakes:Assuming that you can eat whatever you want because you have been fasting.Trying to force yourself to fast when it doesnโ€™t suit you, your lifestyle, or your goals. Who it might be good for:Busy professionals, people who travel often, people who donโ€™t like to eat/feel inconvenienced by eating,2 type diabetes, athletes. Like I always say, take care of your body and it will take care of you. Thanks for taking the time to read this. Like my instagram account.

3

fitnessleaguepro

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dd__rosee

// 2018.08.17 // Diet Day 3 . Food / 1 banana, turkey ham, 1 hard-boiled egg, Starbucks cappuccino, 1 Club Mate, caprese, soup โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #diet #dietfood #weightloss #dieter #healthyfood #dietplan #eatclean #eatinghealthy #backontrack #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์‹๋‹จ #์‹๋‹จ๊ธฐ๋ก #๋‹ค์ด์–ดํŠธ์ค‘ #์‹๋‹จ์กฐ์ ˆ #์‹๋‹จ์ผ๊ธฐ

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twistedcurryco

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petua.kurus.darytea

Tak kira nak kecil kan belah mana pun, utk pertama kali kene ambil BOTH. Sebab? Korang tak akan tahu mana sebenarnya yang buat berat badan bertambah naik walaupun diet selama ni. Mungkin ada yg termasuk dalam kategori masalah pembuangan. Pembuangan yang tak lancar sebenarnya salah satu yang membuatkan berat susah nak turun walaupun boleh membuang hari-hari. Tu yg ada org kurus tapi perut buncit. Dan ada yang jenis memang bab makan selera makan tak boleh nak control walaupun detox, jadi kene usaha ambik sesuatu yang membantu awak rasa haus. Normal manusia memang susah nak minum air kosong, jdi consume herbs, InshaAllah rasa sendiri tekak kering dan automatically akan membuatkan korang terpaksa jadikan air kosong tu sahabat baik tau๐Ÿ˜‰ . 1 SET KOMBO DARY TEA ( 1 SLIMMY BODY + 1 SKINNY LEGS ) RM 48 SM / RM 52 SS 2 SET KOMBO DARY TEA ( 2 SLIMMY BODY + 2 SKINNY LEGS ) RM 88 SM / RM 92 SS 3 SET KOMBO DARY TEA ( 3 SLIMMY BODY + 3 SKINNY LEGS ) RM 128 SM / RM 132 SS 4 SET KOMBO DARY TEA ( 4 SLIMMY BODY + 4 SKINNY LEGS ) RM 168 SM / RM 172 SS . . . . ๐Ÿ’— DIGALAKKAN AMBIL 2 SET KOMBO UNTUK KESAN MAKSIMUM . . ๐Ÿšš HARGA DAH TERMASOK POSTAGE ๐Ÿ’™ FREE GUIDE & TIPS WHATSAPP SIS 0126432447 ( STOKIS DARY TEA) . . #daridary #daryslimmybodytea #teatoxbydary #teatoxmurah #stokisdary #shawlcantikmurah #skinnylegtea #slimmybodytea #tipskurus #jomkurus #kuruscaraselamat #detoxcaraselamat #resepidiet #tipsdiet #lemonex #dietplan #tehkurusmurah #medinadesire #boosterwhitening #dyxy .

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jeremiahbair

๐Ÿค”This you? Is this whatโ€™s been keeping you from getting results? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € You know whatโ€™s crazy? Thereโ€™s a plethora of free information on the internet. Millions of free training programs that could get you great results. (Got one for ya, link in my bio ๐Ÿ˜ธ) โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Point is, itโ€™s not a lack of available knowledge thatโ€™s keeping you from getting great results. Itโ€™s not that youโ€™re missing the โ€œperfect programโ€. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Youโ€™re likely lacking consistency. โ €โ €โ €โ €โ €โ €โ €โ €โ € Most any training program will change your body for the better, when done with consistency. (Make sure it includes: Some form of overload + the foundational movement patterns: squat, hinge, lunge, push, pull, carry). โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Sooo unless you havenโ€™t had internet access for the last five years, lack of information hasnโ€™t been holding you back. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Ready to get consistent? Accountability forces consistency. Shoot me a DM, letโ€™s talk.

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beefitfoods

$5 Meals today. Donโ€™t miss out!

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alexmccants_lose_weight

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alexmccants_lose_weight

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degisimintamzamani

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foulds89

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raahuldoda

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